Indianapolis, IN Therapy for Coping Skills

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Coping Skills
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JESSICA CAMPFIELD
Hi there! I am a Licensed Mental Health Counselor (LMHC) and I am based in Indianapolis, Indiana. I went to the University of Indi... More
Therapist
Offers online care for Indianapolis, Indiana
LMHC
Female
Hi there! I am a Licensed Mental Health Counselor (LMHC) and I am based in Indianapolis, Indiana. I went to the University of Indianapolis for my Masters and have been in the ... More
Who might be a good fit for Jessica?
Clients in need of guidance around managing anxiety, ADHD, or family conflict could benefit from Jessica Campfield’s approach. She incorporates strength-based methods that support children, young adults, and their families in building resilience and navigating challenges together. View Profile
Indianapolis, IN
Coping Skills
+1 More
WILLARD VAUGHN
My name is Willard and I am a licensed counselor in several states. My practice primarily focuses on helping others deal with amb... More
Therapist
Offers online care for Indianapolis, Indiana
LMHC|LPC
Male
My name is Willard and I am a licensed counselor in several states. My practice primarily focuses on helping others deal with ambiguity. Often our thoughts and subsequently ... More
Who might be a good fit for Willard?
Those coping with anxiety or pursuing personal growth in managing mood and relationships may find Willard Vaughn’s approach to be well-aligned. His pragmatic, client-guided style emphasizes authentic conversation and supports building flexibility in thinking, helping individuals navigate uncertainty and reclaim their sense of agency. View Profile
Indianapolis, IN
Coping Skills
+1 More
KEVIN MINNICK
I am a Licensed Mental Health Counselor and a Licensed Clinical Addiction Counselor in Indiana. I have spent most of my career as ... More
Therapist
Offers online care for Indianapolis, Indiana
LMHC
Male
I am a Licensed Mental Health Counselor and a Licensed Clinical Addiction Counselor in Indiana. I have spent most of my career as an addictions counselor and took on mental he... More
Who might be a good fit for Kevin?
Kevin Minnick may be a match for those interested in a direct, solution-focused approach, particularly when facing challenges related to substance misuse or relationship difficulties. His work with adults in both addiction and mental health settings, combined with practical methods like Cognitive Behavioral Therapy and Motivational Interviewing, supports clients seeking clear strategies to address their concerns efficiently. View Profile
Indianapolis, IN
Coping Skills
+1 More
TASHA COWAN
Hi! I'm a Licensed Mental Health Counselor (LMHC) in Indiana and a Licensed Professional Counselor in South Carolina. I received ... More
Therapist
Offers online care for Indianapolis, Indiana
LMHC|LPC
Female
Hi! I'm a Licensed Mental Health Counselor (LMHC) in Indiana and a Licensed Professional Counselor in South Carolina. I received my Masters from Indiana University - Purdue U... More
Who might be a good fit for Tasha?
Clients facing concerns such as anxiety, depression, or self-harming behaviors may connect with the techniques and structure offered by Tasha Cowan. Her use of Dialectical Behavior Therapy and EMDR provides a thoughtful framework for those seeking to develop healthier coping skills and work through trauma in a supportive space. View Profile
Indianapolis, IN
Coping Skills
+1 More
VANESSA FORD
Welcome! I am Vanessa Ford, a Licensed Clinical Social Worker. I have 20 years of therapy and mental health services under my belt... More
Therapist
Offers online care for Indianapolis, Indiana
LCSW
Female
Welcome! I am Vanessa Ford, a Licensed Clinical Social Worker. I have 20 years of therapy and mental health services under my belt. Most of my experience has taken place in a ... More
Who might be a good fit for Vanessa?
Clients in need of guidance around emotional challenges and family dynamics could benefit from Vanessa Ford’s approach. Her experience working with children, adolescents, and adults across diverse settings supports a collaborative process using evidence-based techniques like CBT, EMDR, and mindfulness to build skills and foster hope. View Profile
Indianapolis, IN
Coping Skills
+1 More
MARISOL CRUZ
My name is Marisol Cruz, and I am bilingual in English and Spanish. I have worked within school settings for 28 years, both in hig... More
Therapist
Offers online care for Indianapolis, Indiana
LMHC|LCPC|LPC
Female
My name is Marisol Cruz, and I am bilingual in English and Spanish. I have worked within school settings for 28 years, both in high school and elementary school. The students ... More
Who might be a good fit for Marisol?
Those coping with anxiety, depression, or family conflict may find Marisol Cruz’s approach to be well-aligned. Her bilingual skills and extensive experience working with children, adolescents, and families support a collaborative process that fosters personal growth and practical routines across home and school environments. View Profile
Indianapolis, IN
Coping Skills
+1 More
AMANDA HAWKINS
Are your relationships with others not what you would like them to be? Do you feel like you are not living up to your "full potent... More
Therapist
Offers online care for Indianapolis, Indiana
LMHC|LPCC
Female
Are your relationships with others not what you would like them to be? Do you feel like you are not living up to your "full potential" and serving your life purpose? The stres... More
Who might be a good fit for Amanda?
People experiencing challenges with relationships or those wanting to strengthen their sense of purpose could benefit from Amanda Hawkins’s focused therapeutic work. She integrates cognitive behavioral therapy to help clients identify personal strengths and navigate life transitions with greater self-understanding and resilience. View Profile
Indianapolis, IN
Coping Skills
+1 More
SHERRY MCGOWAN
I am a Licensed Clinical Social Worker and Licensed Clinical Addictions Counselor based in Indianapolis. I earned my MSW from Indi... More
Therapist
Offers online care for Indianapolis, Indiana
LCSW
Female
I am a Licensed Clinical Social Worker and Licensed Clinical Addictions Counselor based in Indianapolis. I earned my MSW from Indiana University and have spent over five years... More
Who might be a good fit for Sherry?
Sherry Mcgowan may be well-suited to individuals who value a strength-based and compassionate approach in managing addiction, anxiety, or life transitions. She works collaboratively to help clients build practical coping skills and develop personalized strategies that support lasting change during challenging periods. View Profile
Indianapolis, IN
Coping Skills
+1 More
TENISHA JOHNSON
Beginning a journey into therapy can feel like opening a door you didn’t realize was locked — both unfamiliar and full of poss... More
Therapist
Offers online care for Indianapolis, Indiana
LISW|LCSW
Female
Beginning a journey into therapy can feel like opening a door you didn’t realize was locked — both unfamiliar and full of possibility. I’m here to guide you through tha... More
Who might be a good fit for Tenisha?
Clients in need of guidance around managing anxiety and depression could benefit from Tenisha Johnson’s approach. She offers a collaborative, client-centered space that supports exploring personal challenges while tailoring strategies using cognitive behavioral and solution-focused therapies. View Profile
Indianapolis, IN
Coping Skills
+1 More
THOMAS DEHORN
Hi! I’m a licensed counselor in Indiana and my dream client is motivated to work together to make healthy changes. I specializ... More
Therapist
Offers online care for Indianapolis, Indiana
LMHC
Male
Hi! I’m a licensed counselor in Indiana and my dream client is motivated to work together to make healthy changes. I specialize in stress management, depression, relations... More
Who might be a good fit for Thomas?
Individuals managing concerns related to anxiety, depression, or addiction may appreciate the methods Thomas Dehorn incorporates into his practice. He focuses on setting personalized goals and exploring the influence of family dynamics, using a cognitive-behavioral approach to support motivated clients seeking healthier patterns. View Profile
Indianapolis, IN
Coping Skills
+1 More
TIFFANY SEEKRI
Greetings, I am an accomplished Licensed Clinical Social Worker (LCSW) based in Indiana, bringing over a decade of dedicated exper... More
Therapist
Offers online care for Indianapolis, Indiana
LCSW
Female
Greetings, I am an accomplished Licensed Clinical Social Worker (LCSW) based in Indiana, bringing over a decade of dedicated experience to my practice. I specialize in providi... More
Who might be a good fit for Tiffany?
Individuals or couples navigating anxiety, grief, or trauma may find alignment with the strategies and frameworks utilized by Tiffany Seekri, where applicable. Her tailored, client-centered approach incorporates evidence-based methods like Trauma-Focused CBT and family therapy to support healing and build resilience across diverse life stages. View Profile
Indianapolis, IN
Coping Skills
+1 More
KIMBERLY WINKEL
Hello and welcome! I understand that life can be tough at times. I am dedicated to helping people, like you, navigate through diff... More
Therapist
Offers online care for Indianapolis, Indiana
LCSW
Female
Hello and welcome! I understand that life can be tough at times. I am dedicated to helping people, like you, navigate through difficult periods. We all reach a point where we ... More
Who might be a good fit for Kimberly?
Kimberly Winkel may be a match for those interested in personalized goal-setting, particularly when facing challenges such as anxiety, grief, or trauma. With a focus on self-esteem and coping skills, Kimberly's approach could provide valuable tools for individuals seeking to maintain a healthy work/life balance. Women and those navigating career transitions or parenting concerns may especially resonate with the support she offers. View Profile
Indianapolis, IN
Coping Skills
+1 More
BRENDA HARDIN
Hello! Do you feel overwhelmed? Do you feel there is a lack of purpose, fulfillment and passion in your life? Do people in your li... More
Therapist
Offers online care for Indianapolis, Indiana
LCSW
Female
Hello! Do you feel overwhelmed? Do you feel there is a lack of purpose, fulfillment and passion in your life? Do people in your life often have a hard time really getting what... More
Who might be a good fit for Brenda?
Clients facing concerns such as anxiety, depression, or trauma may connect with the techniques and structure offered by Brenda Hardin. She creates a safe and collaborative space that supports exploring thoughts and feelings, helping individuals increase self-awareness and work through barriers to personal growth. View Profile
Indianapolis, IN
Coping Skills
+1 More
VALETA WILSON
I have a dedicated 24 years of social services experience, with 14 years of outpatient clinical experience. I started my career as... More
Therapist
Offers online care for Indianapolis, Indiana
LCSW
Female
I have a dedicated 24 years of social services experience, with 14 years of outpatient clinical experience. I started my career as a mentor for youth, in local non-for-profit ... More
Who might be a good fit for Valeta?
Clients in need of guidance around mood disorders or trauma could benefit from Valeta Wilson's approach. With her vast experience spanning from early childhood to late adulthood, and a particular focus on therapies like CBT, ACT, DBT, and PST, she may resonate with those who value a comprehensive and flexible therapeutic journey. Her long-standing commitment to diverse clinical roles, right from youth mentorship to outpatient mental health therapy, makes her well-versed in tackling a broad spectrum of mental health concerns. View Profile
Indianapolis, IN
Coping Skills
+1 More
PAMELIA SUBLETT
Hi there, I'm Pamelia. Are you feeling overwhelmed, stressed, anxious, and/or sad? Feeling as if you are unable to make it throu... More
Therapist
Offers online care for Indianapolis, Indiana
LICSW|LMSW-C|LCSW
Female
Hi there, I'm Pamelia. Are you feeling overwhelmed, stressed, anxious, and/or sad? Feeling as if you are unable to make it through the day, that there are not enough hours i... More
Who might be a good fit for Pamelia?
Clients facing concerns such as feeling overwhelmed, stressed, anxious, and/or sad may connect with the techniques and structure offered by Pamelia Sublett. Pamelia takes a whole body approach, addressing the needs of the mind, body, and spirit, and integrates mindfulness and meditation to help clients get in touch with themselves. View Profile
Indianapolis, IN
Coping Skills
+1 More
EILEEN WOLTMAN
I have been a Licensed Clinical Social Worker for over 25 years. I started my career working in Outpatient Addictions working with... More
Therapist
Offers online care for Indianapolis, Indiana
LCSW
Female
I have been a Licensed Clinical Social Worker for over 25 years. I started my career working in Outpatient Addictions working with adults, adolescents and families exposed to ... More
Who might be a good fit for Eileen?
Eileen Woltman may align well with adults who are working through challenges such as establishing healthy boundaries or managing anxiety and self-esteem. Her approach emphasizes clear communication and honoring personal needs, supporting clients in protecting their peace and deepening relationships through practical skills and compassionate guidance. View Profile
Indianapolis, IN
Coping Skills
+1 More
CHRISTY WALTERS
I am a licensed mental health counselor, with 15 years experience working with ages 6-99. I have worked with Trauma victims, Anxie... More
Therapist
Offers online care for Indianapolis, Indiana
LMHC
Female
I am a licensed mental health counselor, with 15 years experience working with ages 6-99. I have worked with Trauma victims, Anxiety issues, Depression, self esteem, domestic ... More
Who might be a good fit for Christy?
Those managing concerns related to anxiety, depression, or self-esteem may appreciate the methods Christy Walters incorporates into her practice. With her training in Cognitive Behavioral Therapy (CBT) and Compassion Focused therapies, she is particularly adept at meeting clients where they are and collaboratively developing new, healthy pathways for growth. Her experience working with a wide age range, from children to young adults, further broadens her understanding and supportive approach. View Profile
Indianapolis, IN
Coping Skills
+1 More
JEANETTE RUDD
Hi! I'm Jan, a Licensed Marriage & Family Therapist with over 14 years of experience as a therapist. I can help with concerns you ... More
Therapist
Offers online care for Indianapolis, Indiana
LMFT
Female
Hi! I'm Jan, a Licensed Marriage & Family Therapist with over 14 years of experience as a therapist. I can help with concerns you have about anxiety, depression, relationships... More
Who might be a good fit for Jeanette?
Jeanette Rudd may align well with adults who are working through issues such as anxiety, depression, or relationship challenges. Her approach incorporates trauma-informed care and attachment-based methods, creating a compassionate space that honors clients’ experiences while supporting healing and growth. View Profile
Indianapolis, IN
Coping Skills
+1 More
KIMBERLY WARD
An experienced online therapist with a demonstrated history of working in the mental health industry in both FL and TX. Highly ski... More
Therapist
Offers online care for Indianapolis, Indiana
LPC|LMHC
Female
An experienced online therapist with a demonstrated history of working in the mental health industry in both FL and TX. Highly skilled in Child/Adolescent Development and Adul... More
Who might be a good fit for Kimberly?
Clients working through challenges such as anxiety or depression and looking for person-centered therapy support might engage well with Kimberly Ward’s approach. Her experience with children, adolescents, and adults, combined with techniques like mindfulness and cognitive behavioral therapy, offers a thoughtful framework for those seeking practical coping skills and emotional insight. View Profile
Indianapolis, IN
Coping Skills
+1 More
ESTELLA GANGER
I am passionate about coming alongside you to help reach your goals! I am honored to be a part of each client’s process for hea... More
Therapist
Offers online care for Indianapolis, Indiana
LMHC
Female
I am passionate about coming alongside you to help reach your goals! I am honored to be a part of each client’s process for healing and change, and value addressing whateve... More
Who might be a good fit for Estella?
Clients working through trauma and looking for trauma-informed therapy support might engage well with Estella Ganger’s approach. She integrates culturally sensitive care and welcomes conversations around racial trauma, creating space for clients to explore healing within the context of their unique identities and experiences. View Profile
Indianapolis, IN
Coping Skills
+1 More

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Indianapolis, Indiana is a bustling Midwestern city with a population of over 880,000 residents, known for its sports legacy, cultural festivals, and extensive park system. From the iconic Indianapolis Motor Speedway and the vibrant Mass Ave arts district to the peaceful White River State Park, the city offers a blend of urban excitement and family-friendly neighborhoods. With a growing tech sector and healthcare industry, Indianapolis continues to attract newcomers while celebrating its Hoosier heritage.

Mental health services in Indianapolis, Indiana address a variety of common conditions, including anxiety, depression, trauma, and substance use disorders. In Indiana, nearly one in five adults experiences a mental health issue each year, and local surveys indicate rising rates of stress and mood concerns, particularly among young adults and working professionals. Veterans and first responders in the region also face elevated risks of PTSD, underscoring the importance of accessible mental health treatment in Indianapolis.

Availability of mental health therapists in Indianapolis spans both public and private sectors. The Eskenazi Health Midtown Community Mental Health Center and Community Health Network offer sliding‑scale counseling, psychiatric care, and crisis intervention services. Major systems like IU Health and Ascension St. Vincent integrate behavioral health into primary care, while nonprofit organizations and private practices provide teletherapy, group support, and specialized clinics. The 988 Suicide & Crisis Lifeline ensures 24/7 immediate assistance for anyone in need.

Therapy in Indianapolis features evidence‑based approaches tailored to individual needs. Licensed therapists in Indianapolis commonly use Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) for anxiety and mood disorders, while Eye Movement Desensitization and Reprocessing (EMDR) is effective for trauma recovery. Many practitioners also offer family systems therapy, couples counseling, child and adolescent play therapy, and culturally responsive care for Indianapolis’s growing immigrant and LGBTQ+ communities.

Local mental health policies and initiatives continue to expand support networks. Indianapolis’s Division of Mental Health and Addiction partners with city agencies and nonprofits to host wellness fairs, Mental Health First Aid training, and school‑based counseling programs. Annual events during Mental Health Awareness Month promote community outreach and stigma reduction, while partnerships with Butler University, Marian University, and local faith organizations bring peer support and educational workshops to diverse neighborhoods.

Unique stressors in Indianapolis include seasonal weather swings, rising housing costs in revitalized districts, and job‑related pressures in healthcare and logistics sectors. Long commutes across the sprawling metro area and challenges balancing work and family life can add daily strain. Students, remote workers, and caregivers may feel isolated without strong local networks, highlighting the need for flexible, accessible therapy in Indianapolis.

Taking the step to seek professional support is a sign of strength. Whether you’re exploring therapy in Indianapolis for the first time or seeking specialized care, licensed therapists in Indianapolis are here to help you navigate life’s challenges. Discover mental health services in Indianapolis, Indiana today—reach out to a local counselor, join a support group, or inquire about teletherapy options. You don’t have to face your journey alone; compassionate, professional care is within reach.