White Heath, IL Therapy for Coping Skills

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KAREN DOLBEE
Hi! I'm Karen and I am excited to meet you. I enjoy being a part of my clients' journeys as they explore challenges, concerns rela... More
Therapist
Offers online care for White Heath, Illinois
LCSW
Female
Hi! I'm Karen and I am excited to meet you. I enjoy being a part of my clients' journeys as they explore challenges, concerns related to anxiety and depression, and the ups an... More
Who might be a good fit for Karen?
Karen Dolbee may support individuals who want to explore anxiety and mood concerns through a mindfulness-informed lens. She offers a compassionate, non-judgmental space where clients can collaboratively examine their current experiences and envision a hopeful future. View Profile
Coping Skills
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SHELLY LEWIN
My name is Shelly Mark Lewin, and I am deeply honored to be joining the team of therapists at Grow Therapy. I am a Licensed Clini... More
Therapist
Offers online care for White Heath, Illinois
LCSW
Male
My name is Shelly Mark Lewin, and I am deeply honored to be joining the team of therapists at Grow Therapy. I am a Licensed Clinical Social Worker (LCSW) with over 30 years o... More
Who might be a good fit for Shelly?
Shelly Lewin offers an approach that may suit individuals focusing on healing from emotional challenges such as anxiety, grief, or family conflict. Drawing on decades of experience in diverse healthcare settings, he integrates trauma-informed care and solution-focused strategies to support clients through difficult transitions and complex life circumstances. View Profile
Coping Skills
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MARGUERITE MARTINO
I greet every client with the belief that we are born into this world with the capacity for living unique and healthy lives. ... More
Therapist
Offers online care for White Heath, Illinois
LCPC
Female
I greet every client with the belief that we are born into this world with the capacity for living unique and healthy lives. I believe that it is the stressors of challen... More
Who might be a good fit for Marguerite?
Marguerite Martino offers an approach that may suit individuals focusing on healing from trauma and rebuilding emotional balance. She creates a collaborative and safe space where clients can gently explore and transform patterns related to anxiety, depression, and attachment injuries using somatic and Internal Family Systems methods. View Profile
Coping Skills
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PATRICIA HERNANDEZ
I am a licensed clinical social worker who’s worked with diverse populations seeking to feel empowered through education and lea... More
Therapist
Offers online care for White Heath, Illinois
LCSW
Female
I am a licensed clinical social worker who’s worked with diverse populations seeking to feel empowered through education and learning self-advocacy. I have a diverse backgro... More
Who might be a good fit for Patricia?
Individuals or couples navigating trauma, domestic violence, or the challenges of assimilation may find alignment with the strategies and frameworks utilized by Patricia Hernandez, where applicable. She integrates approaches like Dialectical Behavior Therapy and Motivational Interviewing to support clients in building coping skills and fostering self-advocacy within diverse and complex life circumstances. View Profile
Coping Skills
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MARTHA TIERNEY
Hello, I am a Licensed Clinical Social Worker in Chicago, Illinois. I earned my MSW in 2005 from the University of Minnesota. I ha... More
Therapist
Offers online care for White Heath, Illinois
LCSW
Female
Hello, I am a Licensed Clinical Social Worker in Chicago, Illinois. I earned my MSW in 2005 from the University of Minnesota. I have supported many clients experiencing life t... More
Who might be a good fit for Martha?
Martha Tierney offers an approach that may suit individuals focusing on navigating life transitions or coping with grief. She integrates compassion-focused methods and psychoeducation to support clients through changes related to career, relationships, and aging, providing a thoughtful space for understanding and growth. View Profile
Coping Skills
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MELISSA BUCKLEY
Hi, I’m Mel B! I’m a Licensed Clinical Social Worker with a Master’s degree from Aurora University in Social Work. For the p... More
Therapist
Offers online care for White Heath, Illinois
LCSW
Female
Hi, I’m Mel B! I’m a Licensed Clinical Social Worker with a Master’s degree from Aurora University in Social Work. For the past 10 years, I’ve helped young adults in t... More
Who might be a good fit for Melissa?
Melissa Buckley offers an approach that may suit individuals focusing on managing anxiety, ADHD, or the challenges that come with early adulthood transitions. She creates a collaborative, nonjudgmental space where clients can explore their goals with curiosity, using techniques like cognitive behavioral therapy and solution-focused methods to build practical skills for daily life. View Profile
Coping Skills
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EMILY STONER
Hi, I'm Emily. I have been a psychotherapist for 10 years working exclusively with adults. I work with female identifying individ... More
Therapist
Offers online care for White Heath, Illinois
LCPC
Female
Hi, I'm Emily. I have been a psychotherapist for 10 years working exclusively with adults. I work with female identifying individuals who are dealing with trauma, anxiety, ... More
Who might be a good fit for Emily?
Individuals or couples navigating trauma, anxiety, or postpartum challenges may find alignment with the strategies and frameworks utilized by Emily Stoner, where applicable. Her eclectic approach and understanding of the demands faced by busy adults, especially women balancing multiple roles, create a space for practical healing and growth. View Profile
Coping Skills
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MELISSA HAMILTON
Thanks for stopping by I’m glad to see you are taking the steps to change your situation. I view myself as a change agent, I’m... More
Therapist
Offers online care for White Heath, Illinois
LCSW
Female
Thanks for stopping by I’m glad to see you are taking the steps to change your situation. I view myself as a change agent, I’m here to help you through the process. Almost... More
Who might be a good fit for Melissa?
Those coping with anxiety, depression, or family relationship challenges may find Melissa Hamilton’s approach to be well-aligned. She integrates trauma-informed care and cognitive behavioral techniques with mindfulness practices to support clients in building practical skills tailored to their unique experiences. View Profile
Coping Skills
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STACEY JONES
Hi there! I’m Stacey Jones, a licensed mental health professional in Illinois, Indiana and Arizona. I earned my Master’s degre... More
Therapist
Offers online care for White Heath, Illinois
LCPC|LMHC|LPC
Female
Hi there! I’m Stacey Jones, a licensed mental health professional in Illinois, Indiana and Arizona. I earned my Master’s degree in Counseling from Saint Xavier University ... More
Who might be a good fit for Stacey?
Stacey Jones may be a good match for people navigating anxiety, depression, or trauma who prefer a collaborative, strengths-based framework. She focuses on creating a safe and supportive space where adults can build insight and practical tools to foster lasting personal growth. View Profile
Coping Skills
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KLEAH FERNANDEZ
Hi there! My name is Kleah and I am a licensed clinical social worker based in Chicago, Illinois with 4 years of clinical experie... More
Therapist
Offers online care for White Heath, Illinois
LCSW
Female
Hi there! My name is Kleah and I am a licensed clinical social worker based in Chicago, Illinois with 4 years of clinical experience. I have a Master's degree from the Unive... More
Who might be a good fit for Kleah?
Clients working through grief and family conflict and looking for cognitive behavioral therapy support might engage well with Kleah Fernandez’s approach. As a queer, first-generation Filipina-American clinician, she brings a culturally attuned perspective that can resonate with individuals navigating life transitions and trauma. View Profile
Coping Skills
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MARTA MICKO
Hi! My name is Marta, Why just survive when we can thrive? This is the question we need to ask ourselves when thinking about star... More
Therapist
Offers online care for White Heath, Illinois
LCPC
Female
Hi! My name is Marta, Why just survive when we can thrive? This is the question we need to ask ourselves when thinking about starting therapy. I have dedicated my career to h... More
Who might be a good fit for Marta?
Marta Micko offers an approach that may suit individuals focusing on managing emotions, improving self-esteem, or navigating relationship issues. With her extensive experience in Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, Marta is equipped to support clients grappling with a broad range of concerns. Furthermore, her ability to offer services in both English and Polish could be particularly beneficial to Polish-speaking individuals seeking therapy in their native language. View Profile
Coping Skills
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SUSAN PROUDFOOT
Ever feel like your brain won't turn off or that you are constantly worrying about one thing or another? Feel like you are always ... More
Therapist
Offers online care for White Heath, Illinois
LCSW|LICSW
Female
Ever feel like your brain won't turn off or that you are constantly worrying about one thing or another? Feel like you are always anxious or have some trauma in your past? Do ... More
Who might be a good fit for Susan?
Susan Proudfoot may be a strong resource for individuals looking to develop strategies for managing anxiety and trauma-related challenges. Her approach creates a compassionate, tailored space where clients’ unique experiences are honored, drawing on methods like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to support lasting relief and personal growth. View Profile
Coping Skills
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LETERIA PRICE
Hello, I'm Leteria and I am here for you. Looking for someone who will listen and try to understand? Need help in figuring out w... More
Therapist
Offers online care for White Heath, Illinois
LCPC
Female
Hello, I'm Leteria and I am here for you. Looking for someone who will listen and try to understand? Need help in figuring out what you want or need? Do you want to better u... More
Who might be a good fit for Leteria?
Individuals or couples navigating challenges related to trauma, anxiety, or relationship difficulties may find alignment with the strategies and frameworks utilized by Leteria Price, where applicable. Her approach emphasizes creating a safe space for vulnerability and improving communication, drawing on years of experience supporting survivors and families through healing and growth. View Profile
Coping Skills
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JENNIFER MEHOCHKO
"Hello! I'm a Somatic Experiencing Practitioner, an expert on trauma resolution, attachment, parts work, and nervous system regul... More
Therapist
Offers online care for White Heath, Illinois
LCPC
Female
"Hello! I'm a Somatic Experiencing Practitioner, an expert on trauma resolution, attachment, parts work, and nervous system regulation. I believe in a holistic approach to th... More
Who might be a good fit for Jennifer?
People experiencing trauma and looking for a therapist with experience in somatic and brain-based therapies might consider Jennifer Mehochko’s style of care. She integrates attachment-based and experiential approaches like EMDR and Somatic Experiencing to support nervous system regulation and foster healing that addresses both emotional and physical aspects of distress. View Profile
Coping Skills
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LISA BICKET
I am a social worker with over 20 years of experience working with clients from infants (support to parents) to geriatrics. I bel... More
Therapist
Offers online care for White Heath, Illinois
LCSW
Female
I am a social worker with over 20 years of experience working with clients from infants (support to parents) to geriatrics. I believe that our thoughts are powerful to change... More
Who might be a good fit for Lisa?
Lisa Bicket may be a good match for people navigating issues such as anxiety, depression, grief, or family conflicts who prefer a Cognitive Behavioral Therapy (CBT) framework. With over 20 years of experience ranging from infants to geriatrics, her work could be particularly beneficial for older adults or parents seeking to better understand and manage their thoughts and behaviors. View Profile
Coping Skills
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ALEJANDRO GARRIDO
I am Dr. Alejandro Garrido, a Licensed Clinical Psychologist, I have spent numerous years working with individuals, couples and fa... More
Therapist
Offers online care for White Heath, Illinois
LP
Male
I am Dr. Alejandro Garrido, a Licensed Clinical Psychologist, I have spent numerous years working with individuals, couples and families ranging from adolescence through adult... More
Who might be a good fit for Alejandro?
Clients facing concerns such as anxiety, depression, or challenges with grief may connect with the techniques and structure offered by Alejandro Garrido. His collaborative approach integrates psychological care with spirituality, supporting individuals who wish to explore healing across emotional, mental, and spiritual dimensions. View Profile
Coping Skills
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OLUSHOLA BAKARE
My name is Dr. Olushola Bakare, and I'm a board-certified Psychotherapist. I attended St Joseph College. I'm happy to help you tod... More
Therapist
Offers online care for White Heath, Illinois
LCMFT|LMFT
Female
My name is Dr. Olushola Bakare, and I'm a board-certified Psychotherapist. I attended St Joseph College. I'm happy to help you today with any of your concerns. I enjoy empower... More
Who might be a good fit for Olushola?
Individuals navigating challenges like anxiety or depression may find support through the approach used by Olushola Bakare. She creates a warm, judgment-free space that emphasizes recognizing and building on each client’s unique strengths, particularly for adults and older adults seeking cognitive-behavioral therapy. View Profile
Coping Skills
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BRANDI BINDER
Hello! I am Brandi. Are you struggling with stress? Trauma? Depression? Anxiety? Relationship issues? Figuring out your balancing... More
Therapist
Offers online care for White Heath, Illinois
LCSW
Female
Hello! I am Brandi. Are you struggling with stress? Trauma? Depression? Anxiety? Relationship issues? Figuring out your balancing act with all things in your day to day? All... More
Who might be a good fit for Brandi?
Brandi Binder may be a good match for people navigating issues such as stress, trauma, depression, anxiety, or relationship complications who prefer a supportive and proactive framework. With her emphasis on learning new ways to cultivate positivity and enhance self-esteem, Brandi may be particularly beneficial for young adults and middle-aged individuals seeking a safe space for growth and healing. View Profile
Coping Skills
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CLIFTON BURNS
My first career includes 17 years of retail management. I worked in multiple divisions, environments, and roles within the retail... More
Therapist
Offers online care for White Heath, Illinois
LCPC|LPCC
Male
My first career includes 17 years of retail management. I worked in multiple divisions, environments, and roles within the retail management industry. Most of my experiences ... More
Who might be a good fit for Clifton?
Clifton Burns may support individuals who want to explore work-life balance issues and corporate industry stressors through a person-centered, trauma-informed lens. His background in retail management and understanding of workplace expectations and challenges positions him as a fitting resource for working professionals grappling with conflict management, compassion fatigue, or ineffective time management. View Profile
Coping Skills
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JUSTIN CODY
Hello! I am a Christian Licensed Clinical Professional Counselor (LCPC) based out of Central Illinois. Life is a journey, and as w... More
Therapist
Offers online care for White Heath, Illinois
LCPC
Male
Hello! I am a Christian Licensed Clinical Professional Counselor (LCPC) based out of Central Illinois. Life is a journey, and as with all journeys there are ups and downs, str... More
Who might be a good fit for Justin?
Individuals or couples navigating anxiety, depression, or challenges related to foster care and adoption may find alignment with the strategies and frameworks utilized by Justin Cody, where applicable. His integration of Christian counseling with cognitive behavioral and solution-focused approaches offers a supportive space for those seeking to manage life’s ups and downs through both practical and spiritual guidance. View Profile
Coping Skills
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Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.