Springfield, IL Cognitive Behavioral Therapy for Insomnia (CBT-i) Therapists

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Cognitive Behavioral Therapy for Insomnia (CBT-i)
ALEXANDER AMU
Greetings, I am a licensed Professional Mental Health Counselor, who is licensed in Georgia and Illinois. I am currently resident ... More
Therapist
Offers online care for Springfield, Illinois
LPC|LCPC
Male
Greetings, I am a licensed Professional Mental Health Counselor, who is licensed in Georgia and Illinois. I am currently resident in Georgia. I am also a Certified Clinical me... More
Who might be a good fit for Alexander?
Clients working through challenges such as depression, trauma, or sleep difficulties and looking for cognitive-behavioral therapy support might engage well with Alexander Amu’s approach. His experience with therapies like Cognitive Processing Therapy and CBT for insomnia offers structured options for those seeking practical strategies to manage symptoms and improve daily functioning. View Profile
Springfield, IL
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Springfield, Illinois
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Springfield, IL
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Springfield, Illinois
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Springfield, IL
DOMINIQUE JACKSON PITTMAN
Do you often feel on edge, fatigued, or irritable? Do you feel like there are no other options or that no one is listening? Do you... More
Therapist
Offers online care for Springfield, Illinois
LCSW
Female
Do you often feel on edge, fatigued, or irritable? Do you feel like there are no other options or that no one is listening? Do you feel like you struggle to focus on the prese... More
Who might be a good fit for Dominique?
People experiencing anxiety and looking for a therapist with experience in CBT and DBT might consider Dominique Jackson Pittman’s style of care. Her approach integrates evidence-based techniques with a holistic focus on the mind-body connection, creating a supportive space for managing stress and fostering personal growth. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Springfield, IL
Sylvia Nwakanma
Dr. Sylvia Nwakanma is a dual board-certified Psychiatric Mental Health and Family Nurse Practitioner with over 14 years of experi... More
Nurse Practitioner
Offers online care for Springfield, Illinois
Female
Dr. Sylvia Nwakanma is a dual board-certified Psychiatric Mental Health and Family Nurse Practitioner with over 14 years of experience in healthcare. Her approach to care is p... More
Who might be a good fit for Sylvia?
Clients seeking structured support for ADHD, depression, or addiction might consider working with Sylvia Nwakanma. Her patient-centered and inclusive approach creates a collaborative space that addresses a broad range of mental health concerns, with sensitivity to diverse backgrounds including LGBTQ+ individuals, veterans, and those coping with trauma or chronic illness. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Springfield, IL
BRANDON SILVERMAN
I am an open-minded, person-centered, and strength-based mental health counselor that focuses on the present and provides counseli... More
Therapist
Offers online care for Springfield, Illinois
LCPC
Male
I am an open-minded, person-centered, and strength-based mental health counselor that focuses on the present and provides counseling through Cognitive Behavioral Therapy metho... More
Who might be a good fit for Brandon?
Brandon Silverman offers an approach that may suit individuals focusing on managing anxiety, depression, or challenges related to ADHD. His person-centered and strength-based style, combined with Cognitive Behavioral Therapy, supports clients in building practical coping skills and addressing concerns in the present moment. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Springfield, IL
ALESIA LACY
Hello and welcome. Have you been thinking about starting therapy for a while but feel overwhelmed by the idea of where to start? A... More
Therapist
Offers online care for Springfield, Illinois
LMHC|LCPC
Female
Hello and welcome. Have you been thinking about starting therapy for a while but feel overwhelmed by the idea of where to start? At whatever pace you are comfortable I am here... More
Who might be a good fit for Alesia?
Individuals or couples navigating challenges such as anxiety, addiction, or life transitions may find alignment with the strategies and frameworks utilized by Alesia Lacy, where applicable. She offers a supportive, strength-based approach that encourages clients to move at their own pace while focusing on motivation and practical solutions to foster personal growth. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Springfield, IL
ALICIA SIMMONS
Hi there! My name is Alicia, and I am a Licensed Clinical Professional Counselor (LCPC) based in Illinois. I am also a Licensed Me... More
Therapist
Offers online care for Springfield, Illinois
LMHC|LCPC
Female
Hi there! My name is Alicia, and I am a Licensed Clinical Professional Counselor (LCPC) based in Illinois. I am also a Licensed Mental Health Counselor (LMHC) in the state of ... More
Who might be a good fit for Alicia?
Alicia Simmons may be a match for those interested in cognitive-behavioral and solution-focused approaches, particularly when facing challenges like anxiety, depression, or life transitions. Her warm, genuine style and experience supporting adults through a variety of emotional struggles can provide a thoughtful space for personal growth and healing. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Springfield, IL
Brianna Johnson
Brianna Johnson is a Board Certified Psychiatric-Mental Health Nurse Practitioner who has been providing psychiatric evaluations, ... More
Nurse Practitioner
Offers online care for Springfield, Illinois
Female
Brianna Johnson is a Board Certified Psychiatric-Mental Health Nurse Practitioner who has been providing psychiatric evaluations, psychotropic medication management, and psych... More
Who might be a good fit for Brianna?
Individuals focused on improving emotional well-being while managing symptoms of anxiety or depression may find support in Brianna Johnson’s work. She integrates a variety of therapeutic approaches, including cognitive behavioral and compassion-focused therapies, to help adults across different life stages address their mental health needs with empathy and understanding. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Springfield, IL
OREOLUWATOMI AGBAJE
My name is Tomi ,a board certified Psychiatric Mental Health Nurse Practitioner in Chicagoland area with experience treating patie... More
Nurse Practitioner
Offers online care for Springfield, Illinois
PMHNP
Female
My name is Tomi ,a board certified Psychiatric Mental Health Nurse Practitioner in Chicagoland area with experience treating patients across the lifespan. My passion for deepl... More
Who might be a good fit for Oreoluwatomi?
Clients seeking structured support for mood disorders or looking to improve coping skills might consider working with Oreoluwatomi Agbaje. She integrates thorough assessments with a combination of therapy and medication management, tailoring care to meet the unique needs of older adults facing challenges like anxiety, depression, or bipolar disorder. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Springfield, IL
ROBIN ZAZOVE
I understand life can be stressful. We all struggle at times and need someone to help us through. In my work with clients and fami... More
Therapist
Offers online care for Springfield, Illinois
LMHC|LCPC
Female
I understand life can be stressful. We all struggle at times and need someone to help us through. In my work with clients and families, I firmly believe in building on the str... More
Who might be a good fit for Robin?
Robin Zazove may support individuals who want to explore resilience and personal growth through an eclectic-informed lens. Her approach emphasizes building on existing strengths to help clients navigate life’s challenges, offering a compassionate space for those facing transitions, anxiety, or family-related concerns. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Springfield, IL
ELIZABETH SCHAEFER
Hi, I’m a licensed therapist passionate about helping people navigate life’s challenges, rediscover their strengths, and recon... More
Therapist
Offers online care for Springfield, Illinois
LCSW
Female
Hi, I’m a licensed therapist passionate about helping people navigate life’s challenges, rediscover their strengths, and reconnect with their sense of self. I believe ther... More
Who might be a good fit for Elizabeth?
Clients in need of guidance around emotional connection and self-understanding could benefit from Elizabeth Schaefer’s approach. Her warm, collaborative style incorporates mindfulness and trauma-informed methods to help individuals explore underlying patterns and access their inner strength with compassion. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Springfield, IL
LUCERO GARCIA
I am a Latinx bilingual and bicultural psychotherapist. I have a master’s degree in social work from the Jane Addams College of ... More
Therapist
Offers online care for Springfield, Illinois
LCSW
Female
I am a Latinx bilingual and bicultural psychotherapist. I have a master’s degree in social work from the Jane Addams College of Social Work at the University of Illinois at ... More
Who might be a good fit for Lucero?
Individuals focused on improving coping skills while managing anxiety or depression may find support in Lucero Garcia’s work. She integrates mindfulness and cognitive behavioral techniques within a culturally sensitive framework, creating a safe space that honors each individual’s unique background and experiences. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Springfield, IL
JESSICA OLADUMIYE
Hello! I am a Licensed Clinical Social Worker in the state of Florida and in Illinois. I obtained my Masters degree from Aurora Un... More
Therapist
Offers online care for Springfield, Illinois
LCSW
Female
Hello! I am a Licensed Clinical Social Worker in the state of Florida and in Illinois. I obtained my Masters degree from Aurora University here in Aurora, IL. I have 8 years o... More
Who might be a good fit for Jessica?
Clients seeking structured support for couples counseling or looking to improve family relationships might consider working with Jessica Oladumiye. She integrates attachment-based and emotionally focused approaches with sensitivity to clients’ values, creating space for marriages and families to grow in today’s complex world. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Springfield, IL
Colleen Crilley
Colleen Crilley is a Licensed Professional Counselor and Art Therapist with a Master's degree in Art Therapy and Counseling from U... More
Therapist
Offers online care for Springfield, Illinois
Female
Colleen Crilley is a Licensed Professional Counselor and Art Therapist with a Master's degree in Art Therapy and Counseling from Ursuline College. With 20 years of experience,... More
Who might be a good fit for Colleen?
Colleen Crilley may be a good match for people navigating anxiety, depression, or trauma who prefer an integrative, research-informed framework. Her approach weaves together neuroscience and evidence-based practices with a compassionate focus, supporting clients as they work toward healing and renewed purpose. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Springfield, IL
Janet Rodriguez
Hello. My name is Janet Rodriguez. I am Hispanic and bilingual. I have been a licensed clinical professional counselor since 2004... More
Therapist
Offers online care for Springfield, Illinois
LCPC
Female
Hello. My name is Janet Rodriguez. I am Hispanic and bilingual. I have been a licensed clinical professional counselor since 2004, but I have been working as a counselor sinc... More
Who might be a good fit for Janet?
Janet Rodriguez may align well with adults who are working through issues such as anxiety, depression, or life transitions. She offers a flexible, client-centered approach that draws from multiple therapeutic techniques, creating a personalized and supportive space for growth and resilience. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Springfield, IL
CHRISTINE SPUHLER
I am a Bilingual (Spanish) Clinical Social Worker. I am experienced in working with a variety of issues including immigrant and mi... More
Therapist
Offers online care for Springfield, Illinois
LCSW
Female
I am a Bilingual (Spanish) Clinical Social Worker. I am experienced in working with a variety of issues including immigrant and minority issues, trauma, obesity, brain injury,... More
Who might be a good fit for Christine?
Christine Spuhler may align well with adults who are working through trauma, anxiety, or anger management challenges. She integrates psychodynamic and somatic approaches, often incorporating art and mind-body techniques, which can be helpful for those seeking deeper self-awareness and healing, especially within immigrant or minority experiences. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Springfield, IL
SEAN MEYER
I earned my doctorate and post-graduate master's degrees in psychology and my master's degree in counseling from the University of... More
Therapist
Offers online care for Springfield, Illinois
LCPC|LMHC|LPCC
Male
I earned my doctorate and post-graduate master's degrees in psychology and my master's degree in counseling from the University of Hawai'i at Manoa. Professionally, I retired ... More
Who might be a good fit for Sean?
People seeking clarity around managing symptoms of anxiety or support navigating career transitions may find Sean Meyer’s approach fitting. Drawing on cognitive behavioral and solution-focused therapies, he offers practical strategies that can resonate with adults across various life stages, including those with military backgrounds or unique stressors. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Springfield, IL
SANDRA CROSS
Hi, My name is Sandi Cross. I hold a BS and MSW, both from the University of Illinois. I also have a Type 73 Certification in Scho... More
Therapist
Offers online care for Springfield, Illinois
LCSW
Female
Hi, My name is Sandi Cross. I hold a BS and MSW, both from the University of Illinois. I also have a Type 73 Certification in School Social Work. I have spent my entire adult... More
Who might be a good fit for Sandra?
Those coping with anxiety, depression, or family conflict may find Sandra Cross’s approach to be well-aligned. Her experience working with children, adolescents, and families, combined with a focus on building coping skills and using cognitive behavioral and family therapy techniques, supports clients in addressing emotional and behavioral challenges while working toward their personal goals. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Springfield, IL
ALEXANDRIA SMITH
Hi, I'm Alex (she/her/hers). I'm a Licensed Clinical Professional Counselor (LCPC) in Illinois. I received my Masters from Webst... More
Therapist
Offers online care for Springfield, Illinois
LCPC
Female
Hi, I'm Alex (she/her/hers). I'm a Licensed Clinical Professional Counselor (LCPC) in Illinois. I received my Masters from Webster University (Saint Louis, MO) and have been... More
Who might be a good fit for Alexandria?
Those managing concerns related to anxiety, depression, or life transitions may appreciate the methods Alexandria Smith incorporates into her practice. She uses an eclectic approach tailored to each individual, providing supportive and solution-focused care that can help clients work toward their personal goals. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Springfield, IL

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Springfield, Illinois

Home to approximately 115,000 residents, Springfield, Illinois is a city rich in history and culture. Known for its vibrant community and the iconic Abraham Lincoln Presidential Library, Springfield offers a unique blend of urban and suburban lifestyles amidst its historic landmarks.

Key Mental-Health Concerns for Springfield Residents

Among the prominent mental health concerns in Springfield are depression, anxiety, and substance abuse. According to the Illinois Department of Public Health, these conditions are prevalent statewide, underscoring the need for accessible mental health services.

Access to Care & Providers in Springfield

Springfield offers a variety of public and private mental health resources, including crisis lines and community organizations. The city is committed to making mental health treatment accessible, with initiatives such as the Springfield Mental Health First Aid program.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Springfield.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) for trauma-focused care.
  • Unique local offerings include e-therapy services, bilingual care options, and specialized support for veterans.

Local Policies & Stressors

Springfield residents may face stressors related to the cost of living and industry pressures, particularly in the healthcare and education sectors. The city's sizable student population and growing remote-work trends may also impact mental health.

Take the Next Step

When you're ready to begin your journey towards better mental health, consider therapy in Springfield, Illinois. Find a licensed therapist in Springfield, Illinois who can provide the support you need.