Springfield, IL Acceptance and Commitment Therapy (ACT) Therapists

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Acceptance and Commitment Therapy (ACT)
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Springfield, Illinois
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Springfield, IL
Acceptance and Commitment Therapy (ACT)
Jamila Watson
Hello! I'm Jamila and I have been working as a social worker for almost 10 years. I've worked with people from all walks of life f... More
Therapist
Offers online care for Springfield, Illinois
LCSW
Female
Hello! I'm Jamila and I have been working as a social worker for almost 10 years. I've worked with people from all walks of life facing many different issues. And with this di... More
Who might be a good fit for Jamila?
Jamila Watson may be a good match for people navigating anxiety, trauma, or life transitions who prefer a trauma-informed and behaviorally focused framework. Her collaborative, client-centered approach integrates therapies like ACT and CBT to help individuals create meaningful change while fostering a safe, non-judgmental space for healing and growth. View Profile
Springfield, IL
Acceptance and Commitment Therapy (ACT)
HARLOW KEDZIE
Hi there! I am a Licensed Clinical Social Worker (LCSW) based out of the Chicago suburbs. I have worked within this field for ov... More
Therapist
Offers online care for Springfield, Illinois
LCSW
Female
Hi there! I am a Licensed Clinical Social Worker (LCSW) based out of the Chicago suburbs. I have worked within this field for over 8 years and in numerous therapeutic roles ... More
Who might be a good fit for Harlow?
People experiencing mood disorders or trauma and looking for a therapist with experience in Acceptance and Commitment Therapy might consider Harlow Kedzie’s style of care. She integrates trauma-informed and person-centered approaches to help adults develop compassion for themselves while managing challenges related to chronic illness, substance use, and interpersonal violence. View Profile
Springfield, IL
Acceptance and Commitment Therapy (ACT)
OLENA BURGER
I am a Licensed Clinical Social Worker with a master’s degree from the University of Illinois at Chicago and over ten years of c... More
Therapist
Offers online care for Springfield, Illinois
LCSW
Female
I am a Licensed Clinical Social Worker with a master’s degree from the University of Illinois at Chicago and over ten years of clinical experience. I specialize in helping a... More
Who might be a good fit for Olena?
People experiencing trauma-related challenges and looking for a therapist with experience in holistic and evidence-based practices might consider Olena Burger’s style of care. She offers a compassionate, client-centered approach that supports healing and resilience, creating a safe space for self-discovery and meaningful change. View Profile
Springfield, IL
Acceptance and Commitment Therapy (ACT)
SHERRI LARSON
Many people recognize positive aspects of themselves, but struggle to feel connected in relationships or at peace in their daily l... More
Therapist
Offers online care for Springfield, Illinois
Female
Many people recognize positive aspects of themselves, but struggle to feel connected in relationships or at peace in their daily lives. I am particularly sensitive to clients ... More
Who might be a good fit for Sherri?
Clients in need of guidance around emotional challenges such as anxiety, depression, or relationship concerns could benefit from Sherri Larson’s approach. Her active, compassionate style combines cognitive behavioral techniques with direct feedback to support meaningful lifestyle changes over time. View Profile
Springfield, IL
Acceptance and Commitment Therapy (ACT)
DANIEL ESSENPREIS
"If you problem is like a mountain, I can't carry you up it. But I can walk with you every step of the journey." Hi, I’m Dan. ... More
Therapist
Offers online care for Springfield, Illinois
LCSW
Male
"If you problem is like a mountain, I can't carry you up it. But I can walk with you every step of the journey." Hi, I’m Dan. I’m a licensed psychotherapist with experie... More
Who might be a good fit for Daniel?
Daniel Essenpreis offers an approach that may suit individuals focusing on managing anxiety, depression, or life transitions. He creates a safe, client-centered space that meets people where they are, integrating therapies like ACT, CBT, and DBT to support growth across a range of ages and challenges. View Profile
Springfield, IL
Acceptance and Commitment Therapy (ACT)
LAUREN CAMPBELL
I want to make therapy as comfortable as possible. Coming to therapy can be an intimidating process. The last thing people want i... More
Therapist
Offers online care for Springfield, Illinois
LCSW
Female
I want to make therapy as comfortable as possible. Coming to therapy can be an intimidating process. The last thing people want is some stuffy, uptight professional that make... More
Who might be a good fit for Lauren?
People seeking clarity around managing mood disorders or support navigating life transitions may find Lauren Campbell’s approach fitting. Her warm, collaborative style and experience across diverse care settings create a space where clients can feel comfortable exploring challenges like anxiety, grief, or trauma while building practical skills through therapies such as ACT, CBT, and DBT. View Profile
Springfield, IL
Acceptance and Commitment Therapy (ACT)
DEBRA DISNEY
With over 20 years of experience as a mental health psychotherapist, I have supported individuals through a wide range of life cha... More
Therapist
Offers online care for Springfield, Illinois
Female
With over 20 years of experience as a mental health psychotherapist, I have supported individuals through a wide range of life challenges. I have also had the privilege of pro... More
Who might be a good fit for Debra?
Individuals focused on improving emotional balance while managing anxiety or grief may find support in Debra Disney’s work. Her trauma-informed, compassionate approach integrates mindfulness and internal family systems to gently uncover strengths and foster resilience. View Profile
Springfield, IL
Acceptance and Commitment Therapy (ACT)
Rockney Hudson
Hello, and welcome! My name is Rockney Hudson and I am here to support you in exploring ways to enhance your mental well-being. ... More
Therapist
Offers online care for Springfield, Illinois
LCSW
Male
Hello, and welcome! My name is Rockney Hudson and I am here to support you in exploring ways to enhance your mental well-being. My approach is rooted in three key therapeuti... More
Who might be a good fit for Rockney?
People experiencing anxiety, depression, or stress, or those wanting to strengthen coping skills, could benefit from Rockney Hudson’s focused therapeutic work. His approach combines client-centered empathy with solution-focused and cognitive-behavioral techniques, creating a collaborative space that emphasizes practical strategies and adaptive thinking tailored to each individual’s goals. View Profile
Springfield, IL
Acceptance and Commitment Therapy (ACT)
Rajashree Iyer
I believe that every individual has the potential to recover from their life challenges and my job to help you reach your fullest ... More
Therapist
Offers online care for Springfield, Illinois
Female
I believe that every individual has the potential to recover from their life challenges and my job to help you reach your fullest potential. As a therapist I am kind and strai... More
Who might be a good fit for Rajashree?
Individuals focused on improving coping skills while managing anxiety or family conflict may find support in Rajashree Iyer’s work. She integrates Cognitive Behavioral Therapy with a straightforward, compassionate approach and is able to incorporate multiple languages, which can help create a comfortable and inclusive space for diverse clients. View Profile
Springfield, IL
Acceptance and Commitment Therapy (ACT)
Molly Litwicki
I’m a licensed therapist based in Illinois with a passion for helping adults overcome the barriers that keep them stuck—whethe... More
Therapist
Offers online care for Springfield, Illinois
LCSW
Female
I’m a licensed therapist based in Illinois with a passion for helping adults overcome the barriers that keep them stuck—whether that’s addiction, anxiety, depression, ch... More
Who might be a good fit for Molly?
Individuals focused on improving emotional balance while managing anxiety, addiction, or procrastination may find support in Molly Litwicki’s work. Her warm and direct style incorporates evidence-based approaches like CBT and DBT to help clients set clear goals, challenge unhelpful patterns, and build practical skills for lasting change. View Profile
Springfield, IL
Acceptance and Commitment Therapy (ACT)
LATRICE WILLIS
Taking the first step toward therapy can feel overwhelming, but you don’t have to do it alone. I specialize in working with chil... More
Therapist
Offers online care for Springfield, Illinois
LCSW
Female
Taking the first step toward therapy can feel overwhelming, but you don’t have to do it alone. I specialize in working with children, teens, and adults who are navigating de... More
Who might be a good fit for Latrice?
Clients seeking structured support for managing anxiety or looking to improve coping skills might consider working with Latrice Willis. She combines an individualized, eclectic approach with therapies like CBT and ACT to create a nurturing space where clients of all ages can feel heard and empowered throughout their healing journey. View Profile
Springfield, IL
Acceptance and Commitment Therapy (ACT)
ROBERT JASKULA
I’m a Licensed Clinical Social Worker with over thirty years of experience supporting individuals and families in schools, hospi... More
Therapist
Offers online care for Springfield, Illinois
LCSW
Male
I’m a Licensed Clinical Social Worker with over thirty years of experience supporting individuals and families in schools, hospitals, substance use programs, homeless shelte... More
Who might be a good fit for Robert?
Robert Jaskula may be a strong resource for individuals looking to develop strategies for managing ADHD, anxiety, or addiction. His compassionate approach blends psychological insight with spiritual depth, creating a supportive space that honors each person’s unique experience through methods like ACT, CBT, and mindfulness. View Profile
Springfield, IL
Acceptance and Commitment Therapy (ACT)
Karen FrontczakArmstrong
My name is Karen F Armstrong. I am licensed in four states as a behavioral health and relationship therapist along with a certific... More
Therapist
Offers online care for Springfield, Illinois
Female
My name is Karen F Armstrong. I am licensed in four states as a behavioral health and relationship therapist along with a certification in two states as an addiction professio... More
Who might be a good fit for Karen?
Karen Frontczakarmstrong may align well with adults who are working through challenges such as addiction, anxiety, or relationship difficulties. Her supportive, nonjudgmental approach incorporates a range of therapeutic methods and experience with trauma, military families, and career coaching to help clients explore feelings and develop meaningful coping strategies. View Profile
Springfield, IL
Acceptance and Commitment Therapy (ACT)
MARIA BARSELLOTTI
Hi! I’m Maria and I’m passionate about helping people make fulfilling changes. I specialize in eating disorders, depression, a... More
Therapist
Offers online care for Springfield, Illinois
LCSW
Female
Hi! I’m Maria and I’m passionate about helping people make fulfilling changes. I specialize in eating disorders, depression, anxiety, trauma, adjustment, and emotional reg... More
Who might be a good fit for Maria?
Individuals or couples navigating challenges like anxiety, trauma, or eating disorders may find alignment with the strategies and frameworks utilized by Maria Barsellotti, where applicable. Her collaborative and eclectic approach, incorporating methods like ACT, CBT, and DBT, supports personalized care tailored to each person’s unique journey toward emotional regulation and fulfilling change. View Profile
Springfield, IL
Acceptance and Commitment Therapy (ACT)
Kandice RichardsLanza
Welcome, and thank you for considering me as a partner in your journey toward healing and growth. I’m Kandice, a licensed clinic... More
Therapist
Offers online care for Springfield, Illinois
LCSW
Female
Welcome, and thank you for considering me as a partner in your journey toward healing and growth. I’m Kandice, a licensed clinical social worker specializing in work with ch... More
Who might be a good fit for Kandice?
Clients working through trauma and looking for trauma-focused therapeutic support might engage well with Kandice Richardslanza’s approach. She integrates a range of methods—including Trauma-Focused CBT and mindfulness practices—that can help individuals, children, and families address complex emotional challenges and promote healing in a compassionate, culturally sensitive environment. View Profile
Springfield, IL
Acceptance and Commitment Therapy (ACT)
MARTA MICKO
Hi! My name is Marta, Why just survive when we can thrive? This is the question we need to ask ourselves when thinking about star... More
Therapist
Offers online care for Springfield, Illinois
LCPC
Female
Hi! My name is Marta, Why just survive when we can thrive? This is the question we need to ask ourselves when thinking about starting therapy. I have dedicated my career to h... More
Who might be a good fit for Marta?
People experiencing relationship challenges and looking for a therapist with experience in CBT and DBT might consider Marta Micko’s style of care. She integrates creative, holistic approaches that emphasize the mind-body connection and tailors treatment to support personal growth, emotional balance, and self-care. View Profile
Springfield, IL
Acceptance and Commitment Therapy (ACT)
MARIA MEINTANIS
I'm a Licensed Clinical Professional Counselor (LCPC) based in the Chicago Suburbs. I have 10 years of experience working in Resi... More
Therapist
Offers online care for Springfield, Illinois
LCPC
Female
I'm a Licensed Clinical Professional Counselor (LCPC) based in the Chicago Suburbs. I have 10 years of experience working in Residential Treatment, Partial Hospitalization, a... More
Who might be a good fit for Maria?
Individuals focused on improving emotional regulation while managing symptoms of mood or eating disorders may find support in Maria Meintanis’s work. She integrates processing difficult memories with skill-building strategies, using approaches like DBT and EMDR to help older adults navigate trauma and promote healing. View Profile
Springfield, IL
Acceptance and Commitment Therapy (ACT)
LEONIDAS GKIMISIS
For the past decade, I have been diligently offering counseling services to individuals seeking transformative life changes or sim... More
Therapist
Offers online care for Springfield, Illinois
LCPC|LPCC
Male
For the past decade, I have been diligently offering counseling services to individuals seeking transformative life changes or simply seeking solace in processing their emotio... More
Who might be a good fit for Leonidas?
Leonidas Gkimisis may be a strong resource for individuals looking to develop strategies for managing mood disorders, addiction, or self-esteem challenges. His compassionate approach, incorporating methods like Acceptance and Commitment Therapy and Motivational Interviewing, supports clients seeking meaningful personal growth and emotional resilience. View Profile
Springfield, IL
Acceptance and Commitment Therapy (ACT)
ALEJANDRO GARRIDO
I am Dr. Alejandro Garrido, a Licensed Clinical Psychologist, I have spent numerous years working with individuals, couples and fa... More
Therapist
Offers online care for Springfield, Illinois
LP
Male
I am Dr. Alejandro Garrido, a Licensed Clinical Psychologist, I have spent numerous years working with individuals, couples and families ranging from adolescence through adult... More
Who might be a good fit for Alejandro?
Clients seeking structured support for anxiety, depression, or coping with life changes might consider working with Alejandro Garrido. He integrates psychological and spiritual perspectives in a collaborative, bilingual approach that can help individuals explore both mental health and faith-related goals. View Profile
Springfield, IL
Acceptance and Commitment Therapy (ACT)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Springfield, Illinois

Home to approximately 115,000 residents, Springfield, Illinois is a city rich in history and culture. Known for its vibrant community and the iconic Abraham Lincoln Presidential Library, Springfield offers a unique blend of urban and suburban lifestyles amidst its historic landmarks.

Key Mental-Health Concerns for Springfield Residents

Among the prominent mental health concerns in Springfield are depression, anxiety, and substance abuse. According to the Illinois Department of Public Health, these conditions are prevalent statewide, underscoring the need for accessible mental health services.

Access to Care & Providers in Springfield

Springfield offers a variety of public and private mental health resources, including crisis lines and community organizations. The city is committed to making mental health treatment accessible, with initiatives such as the Springfield Mental Health First Aid program.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Springfield.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) for trauma-focused care.
  • Unique local offerings include e-therapy services, bilingual care options, and specialized support for veterans.

Local Policies & Stressors

Springfield residents may face stressors related to the cost of living and industry pressures, particularly in the healthcare and education sectors. The city's sizable student population and growing remote-work trends may also impact mental health.

Take the Next Step

When you're ready to begin your journey towards better mental health, consider therapy in Springfield, Illinois. Find a licensed therapist in Springfield, Illinois who can provide the support you need.