Rochester, IL Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Rochester, Illinois
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Rochester, IL
Self-help Apps
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Rochester, Illinois
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Self-help Apps
Rochester, IL
AMY LAVERTY
Hi! I'm a Licensed Clinical Professional Counselor (LCPC) based in Illinois. I received my Masters degree in 2000 and have been wo... More
Psych Hub Learner
Therapist
Offers online care for Rochester, Illinois
LCPC
Female
Hi! I'm a Licensed Clinical Professional Counselor (LCPC) based in Illinois. I received my Masters degree in 2000 and have been working in the mental health field for over 20 ... More
Who might be a good fit for Amy?
Clients facing concerns such as anxiety, depression, and grief may connect with the techniques and structure offered by Amy Laverty. Her approach blends cognitive behavioral therapy with compassion-focused and trauma-informed care, creating a supportive environment for adults and young adults seeking a safe space to explore their challenges. View Profile
Self-help Apps
Rochester, IL
Tracy Ehrhardt
I hold an LCPC in Illinois and a LMFT in Missouri Given the current stressor in the world sometimes it can see like even the smal... More
Therapist
Offers online care for Rochester, Illinois
Female
I hold an LCPC in Illinois and a LMFT in Missouri Given the current stressor in the world sometimes it can see like even the smallest of task are overwhelming. I understand ... More
Who might be a good fit for Tracy?
Tracy Ehrhardt may be a strong resource for individuals looking to develop strategies for managing stress, anxiety, or family conflict. Her empathetic and objective approach, combined with a variety of therapeutic methods including trauma-focused and relational therapies, supports clients across diverse backgrounds and life stages. View Profile
Self-help Apps
Rochester, IL
Danielle Hammons
Dr. Danielle Hammons, DNP, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to supporting ado... More
Nurse Practitioner
Offers online care for Rochester, Illinois
Female
Dr. Danielle Hammons, DNP, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to supporting adolescents and adults through anxiety, depressi... More
Who might be a good fit for Danielle?
Those coping with mood disorders or pursuing personal growth in managing anxiety may find Danielle Hammons’ approach to be well-aligned. She integrates evidence-based cognitive behavioral therapy with a compassionate, holistic perspective that considers each person’s unique experiences and challenges. View Profile
Self-help Apps
Rochester, IL
CHIMDIYA OSISIOMA
Hi there! I'm Chimdiya Osisioma, and I'm here to support you on your mental health journey. As a Psychiatric-Mental Health Nurse P... More
Nurse Practitioner
Offers online care for Rochester, Illinois
PMHNP
Female
Hi there! I'm Chimdiya Osisioma, and I'm here to support you on your mental health journey. As a Psychiatric-Mental Health Nurse Practitioner, I focus on creating a safe and w... More
Who might be a good fit for Chimdiya?
Chimdiya Osisioma may be a good match for people navigating mood disorders or anxiety who prefer a cognitive-behavioral therapy framework. Her approach emphasizes compassionate care and creating a safe space, supporting clients as they work toward mental wellness through evidence-based treatments tailored to their unique experiences. View Profile
Self-help Apps
Rochester, IL
JESSICA BEASTON
I am a compassionate and trauma-informed therapist specializing in supporting women who face challenges with self-esteem, emotiona... More
Therapist
Offers online care for Rochester, Illinois
LCPC|LPC
Female
I am a compassionate and trauma-informed therapist specializing in supporting women who face challenges with self-esteem, emotional overwhelm, and the pressures of daily life.... More
Who might be a good fit for Jessica?
Jessica Beaston may work particularly well with those looking to build skills around managing emotional overwhelm and strengthening self-compassion. Her trauma-informed, collaborative approach combines evidence-based techniques like CBT and DBT with a focus on empowering women through life transitions and fostering resilience in a supportive space. View Profile
Self-help Apps
Rochester, IL
ANA PEREZ
Hello there ! I am Ana Do you find your self stuck in life? , do you find difficult to relate to other people in social setting... More
Therapist
Offers online care for Rochester, Illinois
LCPC
Female
Hello there ! I am Ana Do you find your self stuck in life? , do you find difficult to relate to other people in social settings? Lack confidence ? Do you feel misunderstoo... More
Who might be a good fit for Ana?
Ana Perez may be a good match for people navigating feelings of low confidence or difficulty relating to others who prefer a compassionate, client-centered framework. She offers a supportive space to explore emotional and spiritual growth while addressing challenges like anxiety, depression, and social connection in both English and Spanish. View Profile
Self-help Apps
Rochester, IL
Susan Bock
Susan Bock is a Licensed Mental Health Counselor who has been providing mental health counseling to adult clients with depression ... More
Therapist
Offers online care for Rochester, Illinois
Female
Susan Bock is a Licensed Mental Health Counselor who has been providing mental health counseling to adult clients with depression and anxiety for six years. She enjoys helping... More
Who might be a good fit for Susan?
Susan Bock may be well-suited to individuals who value cognitive behavioral and mindfulness-based approaches in managing anxiety and depression. Her use of motivational interviewing and skills-focused strategies can support clients aiming to reduce symptoms and enhance overall well-being across different adult life stages. View Profile
Self-help Apps
Rochester, IL
JOSEPH PROCTOR
Hi! I'm a Licensed Clinical Psychologist (LCP) based in Illinois. I received my doctorate from the Adler University of Illinois an... More
Therapist
Offers online care for Rochester, Illinois
LP
Male
Hi! I'm a Licensed Clinical Psychologist (LCP) based in Illinois. I received my doctorate from the Adler University of Illinois and have been practicing for 27 years. I help c... More
Who might be a good fit for Joseph?
Joseph Proctor may align well with adults who are working through issues such as anxiety, depression, or substance use. His approach integrates insight and strategic techniques grounded in Acceptance and Commitment Therapy and Adlerian principles, supporting clients in moving toward a more fulfilling life. View Profile
Self-help Apps
Rochester, IL
SUSAN LATHE
Greetings, I am Susan Lathe NP I strive to make the world a better place. I feel that I can accomplish this by helping people to ... More
Nurse Practitioner
Offers online care for Rochester, Illinois
PMHNP
Female
Greetings, I am Susan Lathe NP I strive to make the world a better place. I feel that I can accomplish this by helping people to live their best life possible. I am here to ... More
Who might be a good fit for Susan?
Those managing concerns related to anxiety, mood disorders, or serious mental illness may appreciate the methods Susan Lathe incorporates into her practice. She offers a collaborative approach that blends medication management with Acceptance and Commitment Therapy, supporting clients in making choices that best suit their path to well-being. View Profile
Self-help Apps
Rochester, IL
SARAH JAIN
I am an accomplished Licensed Clinical Social Worker (LCSW) based in Indiana and am also licensed in Michigan. My experience has... More
Therapist
Offers online care for Rochester, Illinois
LMSW-C|LCSW
Female
I am an accomplished Licensed Clinical Social Worker (LCSW) based in Indiana and am also licensed in Michigan. My experience has given me nearly 20 years of working with adu... More
Who might be a good fit for Sarah?
Those coping with anxiety, grief, or significant life transitions may find Sarah Jain’s approach to be well-aligned. She integrates empathy with evidence-based methods like DBT and mindfulness to create a supportive space that honors each person’s unique experience. View Profile
Self-help Apps
Rochester, IL
Amanda Rogers
Amanda Rogers has a philosophy of partnering with her patients and working together as a team to meet the patient's recovery goals... More
Nurse Practitioner
Offers online care for Rochester, Illinois
Female
Amanda Rogers has a philosophy of partnering with her patients and working together as a team to meet the patient's recovery goals. She has a special interest in mood disorder... More
Who might be a good fit for Amanda?
Individuals or couples navigating mood disorders or trauma-related challenges may find alignment with the strategies and frameworks utilized by Amanda Rogers, where applicable. She emphasizes a collaborative approach that integrates trauma-informed care and mindfulness techniques to support recovery and emotional well-being. View Profile
Self-help Apps
Rochester, IL
SELMA RODRIGUEZ FREIJO
I have worked as a therapist for over 8 years, serving in both private practice and community mental health settings. I graduated ... More
Therapist
Offers online care for Rochester, Illinois
LCSW
Female
I have worked as a therapist for over 8 years, serving in both private practice and community mental health settings. I graduated with my masters degree in social work from Fl... More
Who might be a good fit for Selma?
Selma Rodriguez Freijo offers an approach that may suit individuals focusing on managing anxiety, depression, or grief. Her bilingual skills and experience working with diverse populations, including those affected by substance use and trauma, support clients seeking culturally sensitive and compassionate care. View Profile
Self-help Apps
Rochester, IL
CATHERINE MILLER
Hi! I am board-certified dance/movement therapist (BC-DMT) and licensed professional clinical counselor (LCPC) in IL. I received m... More
Therapist
Offers online care for Rochester, Illinois
LCPC
Female
Hi! I am board-certified dance/movement therapist (BC-DMT) and licensed professional clinical counselor (LCPC) in IL. I received my Masters from Columbia College Chicago and h... More
Who might be a good fit for Catherine?
Catherine Miller may be a strong resource for individuals looking to develop strategies for coping with grief or navigating significant life transitions. Her strength-based, mind-body approach is informed by a multicultural perspective, offering support that honors diverse backgrounds and experiences. View Profile
Self-help Apps
Rochester, IL
CHIDINMA OJI
Hello, I am a psychiatric mental health nurse practitioner . I assess, diagnose and treat individuals with mental health condition... More
Nurse Practitioner
Offers online care for Rochester, Illinois
PMHNP
Female
Hello, I am a psychiatric mental health nurse practitioner . I assess, diagnose and treat individuals with mental health conditions.Using a holistic approach, I collaborate wi... More
Who might be a good fit for Chidinma?
Individuals or couples navigating anxiety or depression may find alignment with the strategies and frameworks utilized by Chidinma Oji, where applicable. Her holistic and culturally sensitive approach supports young people through adulthood in making informed decisions about their mental health while integrating both medication management and psychotherapy. View Profile
Self-help Apps
Rochester, IL
KAREN ROTHSTEIN PINEDA
As a Latina and Jewish therapist, I see the need for therapists who can identify with intersectional identities. I work with peopl... More
Therapist
Offers online care for Rochester, Illinois
LCPC
Female
As a Latina and Jewish therapist, I see the need for therapists who can identify with intersectional identities. I work with people who are dealing with issues around their ra... More
Who might be a good fit for Karen?
Clients seeking structured support for challenges related to identity, trauma, or mood disorders might consider working with Karen Rothstein Pineda. She integrates culturally sensitive and trauma-informed approaches to help individuals explore how their unique intersectional identities impact their mental health and personal growth. View Profile
Self-help Apps
Rochester, IL
JENNIFER OH
I’m a licensed therapist with over 20 years of experience helping teens, young adults, adults and families navigate life’s cha... More
Therapist
Offers online care for Rochester, Illinois
LCPC
Female
I’m a licensed therapist with over 20 years of experience helping teens, young adults, adults and families navigate life’s challenges. I specialize in working with anxiety... More
Who might be a good fit for Jennifer?
People seeking clarity around anxiety, trauma, or relationship challenges may find Jennifer Oh’s approach fitting. Her supportive, client-centered style emphasizes culturally sensitive care and practical tools tailored to teens, young adults, and families aiming to build confidence and greater control in their lives. View Profile
Self-help Apps
Rochester, IL
Marla Seals
Marla Seals is a Licensed Clinical Professional Counselor (LCPC) with over 16 years of experience helping individuals navigate tra... More
Therapist
Offers online care for Rochester, Illinois
Female
Marla Seals is a Licensed Clinical Professional Counselor (LCPC) with over 16 years of experience helping individuals navigate trauma, anxiety, depression, suicidal ideation, ... More
Who might be a good fit for Marla?
Marla Seals may be a match for those interested in trauma-informed and cognitive behavioral approaches, particularly when facing challenges such as anxiety, depression, or complex life stressors. She offers a collaborative and personalized style that emphasizes building coping skills and emotional regulation within a warm and supportive therapeutic environment. View Profile
Self-help Apps
Rochester, IL
LAURA LEWISON
I am a solutions focused therapist with over 20 years of experience. In this time, I have worked with people from all walks of lif... More
Therapist
Offers online care for Rochester, Illinois
LCPC
Female
I am a solutions focused therapist with over 20 years of experience. In this time, I have worked with people from all walks of life from those who have struggle with homelessn... More
Who might be a good fit for Laura?
Laura Lewison may support individuals who want to explore personal growth and emotional resilience through a cognitive and compassionate therapy-informed lens. Her approach integrates interactive techniques like ACT, CBT, and DBT, creating space for clients from diverse backgrounds—including the LGBTQ+ community and those navigating life transitions—to work collaboratively toward their goals. View Profile
Self-help Apps
Rochester, IL