Panama, IL Therapy for Coping Skills

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Coping Skills
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MTISUNGE KAPALAMULA
So you survived a pandemic, losses and uncertainty? Resilience is within you. My name is Dr. Erica, I am a psychotherapist and pro... More
Therapist
Offers online care for Panama, Illinois
LMHC|LCPC
Female
So you survived a pandemic, losses and uncertainty? Resilience is within you. My name is Dr. Erica, I am a psychotherapist and professor in the Chicago and Northwest Indiana a... More
Who might be a good fit for Mtisunge?
Mtisunge Kapalamula may support individuals who want to explore resilience and healing through an integrative-informed lens. Her approach emphasizes empathy and openness, creating a nonjudgmental space to address challenges such as anxiety, depression, or relationship difficulties in virtual sessions from the comfort of home. View Profile
Panama, IL
Coping Skills
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Teletherapy & Virtual Care
Offers online care for Panama, Illinois
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Panama, IL
Coping Skills
+1 More
LOVEA SMITH
Have you ever felt like you were standing in the middle of the road knowing you can’t go backward but not sure which way to turn... More
Therapist
Offers online care for Panama, Illinois
LCPC
Female
Have you ever felt like you were standing in the middle of the road knowing you can’t go backward but not sure which way to turn? Have you asked yourself “what if,” ques... More
Who might be a good fit for Lovea?
Lovea Smith may be a good match for people navigating trauma and anxiety who prefer a compassionate, trauma-informed care framework. She emphasizes creating a safe and culturally sensitive space where clients can process their experiences at a comfortable pace while building coping skills and self-esteem. View Profile
Panama, IL
Coping Skills
+1 More
KLEAH FERNANDEZ
Hi there! My name is Kleah and I am a licensed clinical social worker based in Chicago, Illinois with 4 years of clinical experie... More
Therapist
Offers online care for Panama, Illinois
LCSW
Female
Hi there! My name is Kleah and I am a licensed clinical social worker based in Chicago, Illinois with 4 years of clinical experience. I have a Master's degree from the Unive... More
Who might be a good fit for Kleah?
Clients working through grief and family conflict and looking for cognitive behavioral therapy support might engage well with Kleah Fernandez’s approach. As a queer, first-generation Filipina-American clinician, she brings a culturally attuned perspective that can resonate with individuals navigating life transitions and trauma. View Profile
Panama, IL
Coping Skills
+1 More
BRIDGET MCKNIGHT
Hello! I am a licensed clinical social worker serving individuals in Illinois, Texas, and South Carolina. My background includes w... More
Therapist
Offers online care for Panama, Illinois
LCSW|LISW-CP
Female
Hello! I am a licensed clinical social worker serving individuals in Illinois, Texas, and South Carolina. My background includes working with families who have faced abuse, ne... More
Who might be a good fit for Bridget?
Individuals or couples navigating anxiety, grief, or family conflict may find alignment with the strategies and frameworks utilized by Bridget Mcknight, where applicable. Her use of Cognitive Behavioral Therapy, combined with experience supporting diverse populations including older adults and those affected by foster care or adoption, allows her to tailor tools that promote self-compassion and emotional resilience. View Profile
Panama, IL
Coping Skills
+1 More
YVONNE JAQUET
"Hello and Welcome! I am a Licensed Clinical Social Worker(LCSW), also holding a Certified Advance Alcohol and Drug Counsel... More
Therapist
Offers online care for Panama, Illinois
LCSW
Female
"Hello and Welcome! I am a Licensed Clinical Social Worker(LCSW), also holding a Certified Advance Alcohol and Drug Counselor (CAADC) with over 20years of professional... More
Who might be a good fit for Yvonne?
People experiencing addiction, or those wanting to strengthen their coping skills, could benefit from Yvonne Jaquet's focused therapeutic work. Her experience in Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), coupled with her personal history of working in the public sector and as a parent, may provide a grounding and empathetic approach to therapy, particularly beneficial for those navigating life transitions or dealing with trauma and PTSD. View Profile
Panama, IL
Coping Skills
+1 More
KAREN ROTHSTEIN PINEDA
As a Latina and Jewish therapist, I see the need for therapists who can identify with intersectional identities. I work with peopl... More
Therapist
Offers online care for Panama, Illinois
LCPC
Female
As a Latina and Jewish therapist, I see the need for therapists who can identify with intersectional identities. I work with people who are dealing with issues around their ra... More
Who might be a good fit for Karen?
Clients in need of guidance around issues such as race, religion, ethnicity, sexual orientation, or gender identity could benefit from Karen Rothstein Pineda's approach. Her recognition of intersectional identities, combined with a commitment to culturally sensitive therapy, may resonate particularly with those seeking to process personal experiences and understand how societal norms impact their mental health. View Profile
Panama, IL
Coping Skills
+1 More
SHELENA CLAY
Shelena is a Licensed Clinical Professional Counselor in the state of Illinois and a Licensed Professional Counselor in the state ... More
Therapist
Offers online care for Panama, Illinois
LCPC|LPC
Female
Shelena is a Licensed Clinical Professional Counselor in the state of Illinois and a Licensed Professional Counselor in the state of Texas. She has worked in the field of ment... More
Who might be a good fit for Shelena?
Shelena Clay may support individuals who want to explore personal growth through a cognitive-behavioral and existential-informed lens. She works with clients to reframe negative thinking and behaviors, offering practical tools to help manage anxiety, depression, and relationship challenges. View Profile
Panama, IL
Coping Skills
+1 More
CARRIE PARR
We live in a fast passed society, and it can be hard to keep up with all of our various life roles and responsibilities. Those who... More
Therapist
Offers online care for Panama, Illinois
LCSW
Female
We live in a fast passed society, and it can be hard to keep up with all of our various life roles and responsibilities. Those who are making mental health a priority in their... More
Who might be a good fit for Carrie?
Clients seeking structured support for managing mood disorders or looking to improve coping skills might consider working with Carrie Parr. She offers a compassionate space where individuals can explore their emotions and develop practical strategies through therapies like CBT and DBT, all at a pace that honors their unique journey. View Profile
Panama, IL
Coping Skills
+1 More
AMANDA BERENGUEL SMOLKA
I am a Licensed Clinical Social Worker who has been formally practicing therapy for 5+ years; though I've been an informal therapi... More
Therapist
Offers online care for Panama, Illinois
LCSW
Female
I am a Licensed Clinical Social Worker who has been formally practicing therapy for 5+ years; though I've been an informal therapist for family and friends since my adolescent... More
Who might be a good fit for Amanda?
Amanda Berenguel Smolka may align well with adults who are working through issues such as anxiety, depression, or challenges related to family and relationships. She integrates evidence-based approaches like DBT, CBT, and ACT with a focus on executive functioning and family dynamics, supporting clients in navigating complex emotional and mental health concerns. View Profile
Panama, IL
Coping Skills
+1 More
DIANE RECOB
Hello, I am a licensed clinical social worker who specializes in treating simple and complex trauma, neurodivergent traits (ADHD, ... More
Therapist
Offers online care for Panama, Illinois
LCSW|LICSW
Female
Hello, I am a licensed clinical social worker who specializes in treating simple and complex trauma, neurodivergent traits (ADHD, ASD, sensitivities) and along with general me... More
Who might be a good fit for Diane?
Those coping with trauma or pursuing personal growth in managing anxiety and depression may find Diane Recob’s approach to be well-aligned. She integrates a variety of therapeutic methods, including EMDR and somatic experiencing, to create a safe, empathetic space where clients feel truly seen and supported in their healing journey. View Profile
Panama, IL
Coping Skills
+1 More
ROBERT NOONAN
I am a board-certified Psychiatric Nurse Practitioner with Prescriptive Authority. I have over 15 years of experience providing m... More
Clinician
Offers online care for Panama, Illinois
PMHNP
Male
I am a board-certified Psychiatric Nurse Practitioner with Prescriptive Authority. I have over 15 years of experience providing mental health services, including medication m... More
Who might be a good fit for Robert?
People experiencing challenges with ADHD, addiction, or anxiety and looking for a therapist with experience in mindfulness-based approaches might consider Robert Noonan’s style of care. His background in psychiatric nursing combined with a deep personal practice of mindfulness meditation informs a thoughtful integration of medication management and stress reduction techniques. View Profile
Panama, IL
Coping Skills
+1 More
HEATHER SCHULTZ
Heather Schultz, LCSW, is dedicated to helping individuals of all ages and backgrounds overcome anxiety, depression, women's issue... More
Therapist
Offers online care for Panama, Illinois
LCSW
Female
Heather Schultz, LCSW, is dedicated to helping individuals of all ages and backgrounds overcome anxiety, depression, women's issues, weight loss struggles, and specializes in ... More
Who might be a good fit for Heather?
Heather Schultz may be a match for those interested in Acceptance and Commitment Therapy, particularly when facing challenges such as anxiety, depression, or family conflict. Her warm, nonjudgmental style offers a supportive environment where clients can build resilience and explore personal growth, especially around women’s mental health and parenting concerns. View Profile
Panama, IL
Coping Skills
+1 More
PAMELA BARRIGAR
Hi, I am a Licensed Clinical Social Worker with extensive experience working with individuals of all ages. I am licensed in Illino... More
Therapist
Offers online care for Panama, Illinois
LCSW
Female
Hi, I am a Licensed Clinical Social Worker with extensive experience working with individuals of all ages. I am licensed in Illinois, Missouri, Florida, Georgia and Arizona. I... More
Who might be a good fit for Pamela?
Clients seeking structured support for managing anxiety, depression, or self-esteem challenges might consider working with Pamela Barrigar. Her integrative approach, which includes Acceptance and Commitment Therapy and Christian counseling, offers a compassionate and flexible framework for individuals from diverse backgrounds navigating life transitions or emotional struggles. View Profile
Panama, IL
Coping Skills
+1 More
ALEXANDRA MOLINA
Are you seeking support on your mental health journey? With over a decade of experience as a clinical mental health counselor, I o... More
Therapist
Offers online care for Panama, Illinois
LPC|LMHC|LCPC
Female
Are you seeking support on your mental health journey? With over a decade of experience as a clinical mental health counselor, I offer compassionate and personalized guidance ... More
Who might be a good fit for Alexandra?
People seeking clarity around issues such as anxiety, depression, or trauma, or support navigating life transitions, may find Alexandra Molina's approach fitting. Her trauma-certified counseling, along with a focus on personalized guidance for different age groups, particularly children, adolescents, and young adults, could be beneficial for those in need of a compassionate and tailored approach to mental health. View Profile
Panama, IL
Coping Skills
+1 More
MARKETA SMITH
Hi, I am Marketa PMHNP-BC, My vast experience as a nurse practitioner has led me to the awareness that patients psychological/emo... More
Clinician
Offers online care for Panama, Illinois
PMHNP
Female
Hi, I am Marketa PMHNP-BC, My vast experience as a nurse practitioner has led me to the awareness that patients psychological/emotional needs are rarely addressed in the phys... More
Who might be a good fit for Marketa?
Clients working through mood disorders and seeking Cognitive Behavioral Therapy (CBT) support might engage well with Marketa Smith’s approach. She emphasizes personalized care that integrates emotional well-being with overall health, tailoring treatment plans to each individual’s unique needs. View Profile
Panama, IL
Coping Skills
+1 More
ELISA HOLTMAN
Hello! My name is Elisa Holtman. I am a Licensed Clinical Social Worker (LCSW) based in Illinois. I received my Masters from the U... More
Therapist
Offers online care for Panama, Illinois
LCSW
Female
Hello! My name is Elisa Holtman. I am a Licensed Clinical Social Worker (LCSW) based in Illinois. I received my Masters from the University of Illinois Urbana-Champaign. I hav... More
Who might be a good fit for Elisa?
People experiencing challenges like anxiety or school-related stress and looking for a therapist with experience in adolescent mental health might consider Elisa Holtman’s style of care. Her background in school-based social work and focus on middle school-aged youth offers practical insight into the unique pressures children and their families face in educational settings. View Profile
Panama, IL
Coping Skills
+1 More
KINYA LUCASBROWN
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Illinois, and I am a virtual practice. I received my Masters from the Lo... More
Therapist
Offers online care for Panama, Illinois
LCSW
Female
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Illinois, and I am a virtual practice. I received my Masters from the Loyola University Chicago and have been in this... More
Who might be a good fit for Kinya?
Individuals or couples navigating anxiety, depression, or trauma may find alignment with the strategies and frameworks utilized by Kinya Lucasbrown, where applicable. Her strength-based and solution-focused approach emphasizes building self-esteem and fostering balance, which can support those seeking positive change during life transitions or coping with past challenges. View Profile
Panama, IL
Coping Skills
+1 More
ELVEDINA OWEN
I am a Licensed Clinical Therapist with over 10 years of experience dedicated to helping clients improve and address their mental ... More
Therapist
Offers online care for Panama, Illinois
LCSW
Female
I am a Licensed Clinical Therapist with over 10 years of experience dedicated to helping clients improve and address their mental health. I offer a wide variety of services, i... More
Who might be a good fit for Elvedina?
Elvedina Owen offers an approach that may suit individuals focusing on managing anxiety or navigating life transitions. She creates a compassionate, client-centered space that emphasizes empathy and safety, supporting clients as they explore their thoughts and develop coping skills. View Profile
Panama, IL
Coping Skills
+1 More
KATHY OGRADY
I am a first generation American who is from Chicago & who always had a passion for helping others. I have worked within social s... More
Therapist
Offers online care for Panama, Illinois
LCSW
Female
I am a first generation American who is from Chicago & who always had a passion for helping others. I have worked within social services and health care for thirty years. I ... More
Who might be a good fit for Kathy?
Kathy Ogrady may support individuals who want to explore life transitions and emotional challenges through a supportive, Internal Family Systems (IFS)-informed lens. Her extensive experience working with diverse populations, including those facing mental health crises and physical health concerns, offers a compassionate framework for clients seeking guidance across different stages of adulthood. View Profile
Panama, IL
Coping Skills
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Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.