Mechanicsburg, IL Therapy for Coping Skills
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Hello! My name is Nicolette Surico. I have a Masters Degree in Counseling Psychology and am a Licensed Therapist. I have been work...
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Hello! My name is Nicolette Surico. I have a Masters Degree in Counseling Psychology and am a Licensed Therapist. I have been working with adults, young adults, adolescents, f...
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Who might be a good fit for Nicolette?
Individuals focused on improving coping skills while managing substance use or mental health challenges may find support in Nicolette Surico’s work. Her approach takes into account the whole person and incorporates creative techniques to help clients move forward through life’s complexities.
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Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn...
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Teletherapy & Virtual Care
Offers online care for Mechanicsburg, Illinois
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia...
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Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues.
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"Hello and Welcome! I am a Licensed Clinical Social Worker (LCSW), also holding a Certified Advance Alcohol and Drug Counse...
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"Hello and Welcome! I am a Licensed Clinical Social Worker (LCSW), also holding a Certified Advance Alcohol and Drug Counselor (CAADC) with over 20 years of profession...
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Who might be a good fit for Yvonne?
People experiencing addiction, or those wanting to strengthen their coping skills, could benefit from Yvonne Jaquet's focused therapeutic work. Her experience in Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), coupled with her personal history of working in the public sector and as a parent, may provide a grounding and empathetic approach to therapy, particularly beneficial for those navigating life transitions or dealing with trauma and PTSD.
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Hi - I'm Seth, and many of my clients come to me because they struggle with unhealthy relationship dynamics, whether it be in long...
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Hi - I'm Seth, and many of my clients come to me because they struggle with unhealthy relationship dynamics, whether it be in long-term or brand new romantic partnerships, fam...
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Who might be a good fit for Seth?
Clients facing concerns such as unhealthy relationship dynamics may connect with the techniques and structure offered by Seth Gruenwald. He creates a compassionate and accepting space that supports emotional awareness and authenticity, helping individuals, couples, and families work through challenges like addiction, anxiety, and trauma.
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My name is Shavone Marie Williams-Moss, I am a Licensed Clinical Social Worker. I entered the field of social work largely because...
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My name is Shavone Marie Williams-Moss, I am a Licensed Clinical Social Worker. I entered the field of social work largely because of my family background; I was raised by a s...
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Who might be a good fit for Shavone?
People seeking clarity around managing emotions or support navigating complex family dynamics may find Shavone Williamsmoss’s approach fitting. Her personal experience and compassionate perspective often inform her work with individuals facing challenges like anxiety, depression, and self-esteem, creating a space for healing and growth.
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What does resilience mean to you? How important is it in facing current challenges? Are there areas in your life that might be hol...
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What does resilience mean to you? How important is it in facing current challenges? Are there areas in your life that might be holding you back?
Congratulations on taking th...
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Who might be a good fit for Graciela?
Clients in need of guidance around anxiety, depression, or grief could benefit from Graciela Luque's approach. As a bilingual therapist fluent in English and Spanish, she offers a diverse range of therapeutic techniques, including CBT, mindfulness, and trauma-informed care, making her a potential fit for individuals from various cultural backgrounds and age groups.
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Hello, I'm Suzette, a Licensed Clinical Social Worker. I specialize in supporting individuals through challenges such as sports pe...
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Hello, I'm Suzette, a Licensed Clinical Social Worker. I specialize in supporting individuals through challenges such as sports performance, depression, anxiety, women’s iss...
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Who might be a good fit for Suzette?
Suzette Gray may support individuals who want to explore personal growth and resilience through a strengths-based and mindfulness-informed lens. She creates a compassionate space tailored to each person’s experiences, particularly for those managing stress, life transitions, or challenges related to anxiety and depression.
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Do you find yourself feeling overwhelmed or like you just can't get everything done? Do you often wonder how everyone else seems t...
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Do you find yourself feeling overwhelmed or like you just can't get everything done? Do you often wonder how everyone else seems to do it but you can't? Like you are letting ...
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Who might be a good fit for Lauren?
Lauren Oestmann offers an approach that may suit individuals focusing on managing overwhelming feelings and finding balance in daily life. She integrates client-centered, strength-based, and solution-focused therapies, using tools like DBT and mindfulness to support clients at their own pace in addressing anxiety, depression, and past traumas.
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Hello, my name is Julie!
Seeking counseling is a courageous first step toward healing, and I am here to help! Do you feel sad, ...
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Hello, my name is Julie!
Seeking counseling is a courageous first step toward healing, and I am here to help! Do you feel sad, anxious or stressed most of the day? Are you ...
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Who might be a good fit for Julie?
Clients in need of guidance around managing mood and anxiety challenges could benefit from Julie Field’s approach. She creates a warm, non-judgmental space that supports exploring difficult emotions while addressing issues like addiction, grief, and communication struggles with compassion and practical coping strategies.
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Hello! At the beginning, my focus will be on getting to know you. Everyone has a story to tell and as you tell yours, I will be ...
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Hello! At the beginning, my focus will be on getting to know you. Everyone has a story to tell and as you tell yours, I will be looking for your personal character strengths...
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Who might be a good fit for Elizabeth?
Clients working through anxiety, depression, or relationship challenges and looking for compassionate, faith-informed counseling support might engage well with Elizabeth Dubiel’s approach. She emphasizes identifying personal strengths and combining them with practical strategies, creating a collaborative space that supports growth through both therapy sessions and real-life application.
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Hello! I am a graduate from the University of Illinois School of Social Work Champaign-Urbana. I also received training at the C...
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Hello! I am a graduate from the University of Illinois School of Social Work Champaign-Urbana. I also received training at the Center for Family Studies/The Family Institute...
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Who might be a good fit for Jordan?
People experiencing anxiety or trauma and looking for a therapist with experience in cognitive and trauma-informed care might consider Jordan Litvak’s style of support. His approach integrates family systems theory with humor to help clients explore new perspectives and build motivation for meaningful change.
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Hi. I am a Licensed Clinical Professional Counselor (LCPC) and a Licensed Mental Health Counselor (LMHC). Perspective clients need...
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Hi. I am a Licensed Clinical Professional Counselor (LCPC) and a Licensed Mental Health Counselor (LMHC). Perspective clients need to know I genuinely care about the people I ...
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Who might be a good fit for Elizabeth?
Clients seeking structured support for trauma, distress tolerance, and emotional regulation, or looking to improve self-esteem might consider working with Elizabeth Newman. Her approach, which is informed by Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness, could be beneficial for middle-aged individuals navigating life changes and the emotional challenges that come with chronic illness or Alzheimer's in the family.
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If your mind is racing, or you're feeling stuck in panic or overthinking — don’t stay in that alone. I help people slow down, ...
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If your mind is racing, or you're feeling stuck in panic or overthinking — don’t stay in that alone. I help people slow down, calm their nervous system, and think clearly ...
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Who might be a good fit for Monika?
Those managing concerns related to anxiety, OCD, or self-esteem may appreciate the methods Monika Breidenbach incorporates into her practice. She integrates mindful, brain-based approaches like ACT and CBT to help clients understand their experiences and gently move past self-blame while addressing stress, perfectionism, and related challenges.
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Life is rough, let’s be real. But there’s no problem too big or too small that therapy can’t help with. Whether it be anxiet...
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Life is rough, let’s be real. But there’s no problem too big or too small that therapy can’t help with. Whether it be anxiety from your job, a huge life change, or you j...
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Who might be a good fit for Amy?
Amy Nunez may be well-suited to individuals who value collaborative support in managing anxiety, depression, or developing coping skills. She emphasizes a team approach, working alongside clients to provide practical tools and guidance through life’s challenges.
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Hi - I'm Regina - a passionate, Illinois-Licensed Clinical Professional Counselor (LCPC) and educator that has worked with adults,...
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Hi - I'm Regina - a passionate, Illinois-Licensed Clinical Professional Counselor (LCPC) and educator that has worked with adults, teens, and families, and couples, in both in...
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Who might be a good fit for Regina?
Individuals managing concerns related to anxiety, depression, or relationship challenges may appreciate the methods Regina Hughes incorporates into her practice. Her eclectic approach, combined with experience supporting older adults and diverse client needs, offers a flexible space to explore coping skills and emotional growth.
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Sometimes the body is the first indicator that it's time to deal with our trauma. When this happens, the feelings that arise can b...
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Sometimes the body is the first indicator that it's time to deal with our trauma. When this happens, the feelings that arise can be overwhelming and scary. The good news is, y...
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Who might be a good fit for Victoria?
Victoria Blaylock may align well with adults who are working through issues such as depression, family conflict, or trauma. She incorporates compassion, mindfulness, and problem-solving techniques to help clients gain new perspectives on intergenerational patterns and supports them in making meaningful changes for their future.
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Hi! I live in Indiana, but I graduated from the University of Illinois at Chicago with my Master of Social Work degree in 2001. I ...
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Hi! I live in Indiana, but I graduated from the University of Illinois at Chicago with my Master of Social Work degree in 2001. I have been working in the field for over 25 ye...
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Who might be a good fit for Laurie?
Individuals focused on improving coping skills while managing anxiety or depression may find support in Laurie Elwell’s work. She integrates cognitive behavioral therapy and a person-centered approach to create a compassionate space that honors each client’s unique journey, including those experiencing life transitions or trauma.
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Hello- I’m Alice
I enjoy helping others change, grow and solve lifelong challenges. I have my Doctorate in Clinical Psycholog...
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Hello- I’m Alice
I enjoy helping others change, grow and solve lifelong challenges. I have my Doctorate in Clinical Psychology and a Masters degree in Marriage and Family...
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Who might be a good fit for Alice?
People experiencing challenges with addiction or mood disorders and looking for a therapist with experience in diverse clinical settings might consider Alice Fitzgerald’s style of care. Her background across community mental health, emergency services, and correctional facilities informs a flexible, empathetic approach tailored to individual goals in a safe, nonjudgmental space.
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In today's world, mental health support is needed more than ever. Mental health IS health. It's time to end the stigma and realize...
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In today's world, mental health support is needed more than ever. Mental health IS health. It's time to end the stigma and realize it's okay to not be okay. Finding a therapis...
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Who might be a good fit for Denise?
Denise Rogers may be a match for those interested in a person-centered and cognitive behavioral therapy approach, particularly when facing challenges like anxiety, mood disorders, or coping with chronic illness. She creates a warm, collaborative space that supports adults seeking to build resilience and navigate complex emotional or health-related concerns.
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Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Illinois, and I am a virtual practice. I received my Masters from the Lo...
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Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Illinois, and I am a virtual practice. I received my Masters from the Loyola University Chicago and have been in this...
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Who might be a good fit for Kinya?
Individuals or couples navigating anxiety, depression, or trauma may find alignment with the strategies and frameworks utilized by Kinya Lucasbrown, where applicable. Her strength-based and solution-focused approach emphasizes building self-esteem and fostering balance, which can support those seeking positive change during life transitions or coping with past challenges.
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Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.