Mascoutah, IL Therapy for Coping Skills

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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Teletherapy & Virtual Care
Offers online care for Mascoutah, Illinois
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Mascoutah, IL
Coping Skills
+1 More
GABRIELLA COTE
Hi I'm Gaby. If you have been feeling sick and stuck in a negative thought process and wondering if there is anyone who can unders... More
Therapist
Offers online care for Mascoutah, Illinois
LCPC|LPC
Female
Hi I'm Gaby. If you have been feeling sick and stuck in a negative thought process and wondering if there is anyone who can understand or help you, let's talk. I am here to he... More
Who might be a good fit for Gabriella?
People experiencing challenges such as addiction, anxiety, or trauma, or those wanting to strengthen their coping skills, could benefit from Gabriella Cote's focused therapeutic work. With a trauma-informed recovery approach and a range of methods including cognitive behavioral therapy and positive psychology, Gabriella's practice could be supportive to individuals, particularly young adults and middle-aged individuals, who are eager to explore their dreams, strengths, and strategies for moving forward. View Profile
Mascoutah, IL
Coping Skills
+1 More
JUSTIN CODY
If you had to describe you life in one word, it might be overwhelmed. Hello! I am a Christian Licensed Clinical Professional Couns... More
Therapist
Offers online care for Mascoutah, Illinois
LCPC
Male
If you had to describe you life in one word, it might be overwhelmed. Hello! I am a Christian Licensed Clinical Professional Counselor (LCPC) based out of Central Illinois. Li... More
Who might be a good fit for Justin?
Individuals or couples navigating anxiety, depression, or challenges related to foster care and adoption may find alignment with the strategies and frameworks utilized by Justin Cody, where applicable. His integration of Christian counseling with cognitive behavioral and solution-focused approaches offers a supportive space for those seeking to manage life’s ups and downs through both practical and spiritual guidance. View Profile
Mascoutah, IL
Coping Skills
+1 More
FELICIA MUHAMMAD
I am licensed in Illinois with 11 years of professional therapy work experience. I also am a sociologist of 30 years, studying and... More
Therapist
Offers online care for Mascoutah, Illinois
LCPC
Female
I am licensed in Illinois with 11 years of professional therapy work experience. I also am a sociologist of 30 years, studying and teaching on behavior within society. I have ... More
Who might be a good fit for Felicia?
Those managing concerns related to anxiety, grief, or relationship challenges may appreciate the methods Felicia Muhammad incorporates into her practice. Drawing on her background in sociology and a compassionate, client-centered approach, she creates a supportive space tailored to each person’s unique experiences and goals. View Profile
Mascoutah, IL
Coping Skills
+1 More
ALEXANDRIA SMITH
Hi, I'm Alex (she/her/hers). I'm a Licensed Clinical Professional Counselor (LCPC) in Illinois. I received my Masters from Webst... More
Therapist
Offers online care for Mascoutah, Illinois
LCPC
Female
Hi, I'm Alex (she/her/hers). I'm a Licensed Clinical Professional Counselor (LCPC) in Illinois. I received my Masters from Webster University (Saint Louis, MO) and have been... More
Who might be a good fit for Alexandria?
Alexandria Smith offers an approach that may suit individuals focusing on managing anxiety, depression, or life transitions. With her extensive experience in Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), and psychoeducation, she is well equipped to provide supportive care to those navigating emotional challenges and seeking to improve their overall well-being. View Profile
Mascoutah, IL
Coping Skills
+1 More
KENISHA DAVIS
Are you feeling overwhelmed, stressed, or disconnected? Struggling with depression, anxiety, sleep, or a lack of focus and motivat... More
Clinician
Offers online care for Mascoutah, Illinois
PMHNP
Female
Are you feeling overwhelmed, stressed, or disconnected? Struggling with depression, anxiety, sleep, or a lack of focus and motivation? Are you ready to break free from the cyc... More
Who might be a good fit for Kenisha?
Kenisha Davis offers an approach that may suit individuals focusing on achieving mental, emotional, and spiritual balance. Her integrative method combines functional medicine with spiritual healing, supporting those seeking to address root causes of challenges like anxiety, depression, or ADHD while fostering lasting wellness and personal growth. View Profile
Mascoutah, IL
Coping Skills
+1 More
STEPHANIE HOUNNOU
I’ve been in the field for 8 years now and enjoy working alongside people with various backgrounds. My previous experience as a ... More
Therapist
Offers online care for Mascoutah, Illinois
LCSW
Female
I’ve been in the field for 8 years now and enjoy working alongside people with various backgrounds. My previous experience as a Kaiser therapist, community mental health and... More
Who might be a good fit for Stephanie?
Stephanie Hounnou may be a match for those interested in narrative and evidence-based approaches, particularly when facing anxiety, grief, or sleep difficulties. She integrates methods like EMDR and CBT to support older adults in building coping skills and fostering personal growth within a culturally sensitive framework. View Profile
Mascoutah, IL
Coping Skills
+1 More
GABRIELA WNEK
Hello my name is Gabby Wnek and I am a licensed clinical social worker based in Illinois. I have been practicing for 8 years. I he... More
Therapist
Offers online care for Mascoutah, Illinois
LCSW
Female
Hello my name is Gabby Wnek and I am a licensed clinical social worker based in Illinois. I have been practicing for 8 years. I help adults with anxiety, depressing, stress, a... More
Who might be a good fit for Gabriela?
People experiencing anxiety, depression, or burnout, or those wanting to strengthen their emotional regulation skills, could benefit from Gabriela Wnek’s focused therapeutic work. She integrates practical tools and education about the nervous system, offering a mind-body approach that supports lasting self-management. View Profile
Mascoutah, IL
Coping Skills
+1 More
WILLIAM WARD
Hello, I am William Ward. I’m a Licensed Clinical Social Worker with experience in a range of settings, including outpatient car... More
Therapist
Offers online care for Mascoutah, Illinois
LCSW
Male
Hello, I am William Ward. I’m a Licensed Clinical Social Worker with experience in a range of settings, including outpatient care and law enforcement, which has given me a d... More
Who might be a good fit for William?
Individuals or couples navigating anxiety, trauma, or emotional challenges may find alignment with the strategies and frameworks utilized by William Ward, where applicable. His use of evidence-based therapies such as CBT, DBT, and EMDR creates a compassionate environment aimed at fostering understanding and personal growth. View Profile
Mascoutah, IL
Coping Skills
+1 More
SIEDAH MCNEIL
Hey, I'm Siedah. I'm happy you're here! Starting therapy can be a bit challenging. And finding the right therapist can be a bit t... More
Therapist
Offers online care for Mascoutah, Illinois
LCSW
Female
Hey, I'm Siedah. I'm happy you're here! Starting therapy can be a bit challenging. And finding the right therapist can be a bit tricky... but if you're reading this, you're o... More
Who might be a good fit for Siedah?
Siedah Mcneil may support individuals who want to explore healing from trauma and family conflict through a culturally sensitive therapy-informed lens. Her approach integrates evidence-based methods like Cognitive Behavioral Therapy and Dialectical Behavior Therapy, offering tailored support for clients across a wide age range, including children, adolescents, and adults. View Profile
Mascoutah, IL
Coping Skills
+1 More
KRISTEN CREE
Hi! I am a Licensed Clinical Social Worker providing services in Illinois and Tennessee. I've been working with children and adul... More
Therapist
Offers online care for Mascoutah, Illinois
LCSW
Female
Hi! I am a Licensed Clinical Social Worker providing services in Illinois and Tennessee. I've been working with children and adults since 2009 when I received my Masters in S... More
Who might be a good fit for Kristen?
Individuals focused on improving emotional well-being while managing challenges like ADHD or anxiety may find support in Kristen Cree’s work. Her strength-based approach, combined with cognitive behavioral and solution-focused therapies, offers practical tools suited for children, teens, and adults seeking growth across various life stages. View Profile
Mascoutah, IL
Coping Skills
+1 More
MEREDITH STONER HEATH
Welcome! I’m Meredith Stoner Heath (she/her), and I am a Licensed Clinical Social Worker licensed in both Wisconsin and Illinois... More
Therapist
Offers online care for Mascoutah, Illinois
LCSW
Female
Welcome! I’m Meredith Stoner Heath (she/her), and I am a Licensed Clinical Social Worker licensed in both Wisconsin and Illinois. It’s not easy to accept help or to open ... More
Who might be a good fit for Meredith?
People seeking clarity around life transitions or support navigating challenges like anxiety and relationship conflicts may find Meredith Stoner Heath’s approach fitting. She creates a compassionate, nonjudgmental space that encourages open sharing and works collaboratively with clients to develop personalized goals that support overall well-being and growth. View Profile
Mascoutah, IL
Coping Skills
+1 More
HOLLY FAK
Hello, my name is Holly. I am Licensed Clinical Social Worker with over 20 years of experience dedicated to empowering clients be ... More
Therapist
Offers online care for Mascoutah, Illinois
LCSW
Female
Hello, my name is Holly. I am Licensed Clinical Social Worker with over 20 years of experience dedicated to empowering clients be the best version of themselves. My counselin... More
Who might be a good fit for Holly?
People seeking clarity around grief, loss, or support navigating major life transitions may find Holly Fak’s approach fitting. Her warm, collaborative style emphasizes client strengths, making space for those managing anxiety, depression, or trauma to explore healing at their own pace. View Profile
Mascoutah, IL
Coping Skills
+1 More
JUDITH NELSON
Hello! Thanks for pausing your search to take a look at my profile. I am a Licensed Clinical Professional Counselor (LCPC) and cl... More
Therapist
Offers online care for Mascoutah, Illinois
LCPC
Female
Hello! Thanks for pausing your search to take a look at my profile. I am a Licensed Clinical Professional Counselor (LCPC) and clinical mental health counselor educator (EdD)... More
Who might be a good fit for Judith?
Judith Nelson offers an approach that may suit individuals focusing on healing from trauma and rebuilding personal resilience. She integrates trauma-focused therapies with a strength-based, multicultural perspective, supporting clients through complex experiences like grief, anger, and life transitions. View Profile
Mascoutah, IL
Coping Skills
+1 More
AMANDA BERENGUEL SMOLKA
I am a Licensed Clinical Social Worker who has been formally practicing therapy for 5+ years; though I've been an informal therapi... More
Therapist
Offers online care for Mascoutah, Illinois
LCSW
Female
I am a Licensed Clinical Social Worker who has been formally practicing therapy for 5+ years; though I've been an informal therapist for family and friends since my adolescent... More
Who might be a good fit for Amanda?
Amanda Berenguel Smolka may align well with adults who are working through issues such as anxiety, depression, or challenges related to family and relationships. She integrates evidence-based approaches like DBT, CBT, and ACT with a focus on executive functioning and family dynamics, supporting clients in navigating complex emotional and mental health concerns. View Profile
Mascoutah, IL
Coping Skills
+1 More
CHRISTINA PIZARRO
As you embark on your journey, therapy can provide a safe and supportive space to explore, understand and challenge life experienc... More
Therapist
Offers online care for Mascoutah, Illinois
LCSW
Female
As you embark on your journey, therapy can provide a safe and supportive space to explore, understand and challenge life experiences that shape our identities and perceptions ... More
Who might be a good fit for Christina?
Christina Pizarro may be a good match for people navigating addiction or mood disorders who prefer a holistic and culturally informed framework. She integrates evidence-based practices like CBT, DBT, and EMDR with a strengths-based approach that honors each individual’s unique background and life experiences. View Profile
Mascoutah, IL
Coping Skills
+1 More
KATHERINE SARAGA
My counseling style is pretty laid back. I have been described as supportive, thoughtful, and empathetic, with a pretty good sense... More
Therapist
Offers online care for Mascoutah, Illinois
LCSW
Female
My counseling style is pretty laid back. I have been described as supportive, thoughtful, and empathetic, with a pretty good sense of humor. I specialize in child, teen, and y... More
Who might be a good fit for Katherine?
Katherine Saraga offers an approach that may suit individuals focusing on coping skills, peer relationships, or self-esteem, particularly in the context of chronic illness or life transitions. With a supportive and empathetic style and unique experience in child, teen, and young adult therapy, she might be an especially comforting presence for those in these age groups. Katherine's notable specialty in Animal Assisted Therapy, with the addition of Therapy Dog Trekk, could offer a soothing environment for clients seeking a unique therapeutic experience. View Profile
Mascoutah, IL
Coping Skills
+1 More
MICHAEL PARKS
I am a 47-year-old white Christian male that has been married for 29 years. I have three kids 26,19 and 16. I also have a spunky... More
Therapist
Offers online care for Mascoutah, Illinois
LCSW
Male
I am a 47-year-old white Christian male that has been married for 29 years. I have three kids 26,19 and 16. I also have a spunky granddaughter who is five years old. I hav... More
Who might be a good fit for Michael?
Michael Parks may be a match for those interested in a person-centered approach, particularly when facing challenges like ADHD, anger, or grief. His calm and steady presence aims to support children, teens, and young adults as they work through emotional struggles and life transitions. View Profile
Mascoutah, IL
Coping Skills
+1 More
KAJA SWITALSKA
I became a therapist simply because I’ve always wanted to help people. I've seen firsthand the incredible power of connection an... More
Therapist
Offers online care for Mascoutah, Illinois
LCSW
Female
I became a therapist simply because I’ve always wanted to help people. I've seen firsthand the incredible power of connection and how transformative it can be to have a non-... More
Who might be a good fit for Kaja?
Those coping with anxiety, depression, or substance misuse may find Kaja Switalska’s approach to be well-aligned with their needs. She creates a warm, non-judgmental space that combines CBT, mindfulness, and motivational interviewing to support personal growth, often using humor to help lighten difficult moments. View Profile
Mascoutah, IL
Coping Skills
+1 More
ELISA HOLTMAN
Hello! My name is Elisa Holtman. I am a Licensed Clinical Social Worker (LCSW) based in Illinois. I received my Masters from the U... More
Therapist
Offers online care for Mascoutah, Illinois
LCSW
Female
Hello! My name is Elisa Holtman. I am a Licensed Clinical Social Worker (LCSW) based in Illinois. I received my Masters from the University of Illinois Urbana-Champaign. I hav... More
Who might be a good fit for Elisa?
People experiencing challenges like anxiety or school-related stress and looking for a therapist with experience in adolescent mental health might consider Elisa Holtman’s style of care. Her background in school-based social work and focus on middle school-aged youth offers practical insight into the unique pressures children and their families face in educational settings. View Profile
Mascoutah, IL
Coping Skills
+1 More

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.