Littleton, IL Therapy for Coping Skills

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Need Help? Guide Me
Coping Skills
+1 More
MICHELE PETERSMARK
Hello! I am a Licensed Clinical Professional Counselor. I have over twenty seven years working in this field. I am based in Illino... More
Therapist
Offers online care for Littleton, Illinois
LCPC
Female
Hello! I am a Licensed Clinical Professional Counselor. I have over twenty seven years working in this field. I am based in Illinois. I enjoy working with adults struggling wi... More
Who might be a good fit for Michele?
Michele Petersmark may be a good match for people navigating anxiety, depression, or mood challenges who prefer a compassionate, inquiry-based counseling framework. Her approach incorporates mindfulness and cognitive behavioral techniques alongside positive psychology, creating a supportive, nonjudgmental space for adults seeking to build coping skills and explore personal growth. View Profile
Littleton, IL
Coping Skills
+1 More
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Teletherapy & Virtual Care
Offers online care for Littleton, Illinois
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Littleton, IL
Coping Skills
+1 More
CHEVONNE TONEY
Welcome, I am Chevonne Toney and I am a Licensed Clinical Professional Counselor (LCPC) in practice for over 24 years. I have work... More
Therapist
Offers online care for Littleton, Illinois
LCPC
Female
Welcome, I am Chevonne Toney and I am a Licensed Clinical Professional Counselor (LCPC) in practice for over 24 years. I have worked in a variety of different settings and hel... More
Who might be a good fit for Chevonne?
Chevonne Toney offers an approach that may suit individuals focusing on managing conditions such as ADHD, Bipolar Disorder, Depression, Anxiety, and Trauma. With a client-centered approach and expertise in Mindfulness-Based Stress Reduction, she could be particularly beneficial for middle-aged individuals seeking to better understand themselves and their conditions, and wanting to heal from their symptoms in order to build a better life. View Profile
Littleton, IL
Coping Skills
+1 More
SEVIL ARIN
One of the bravest things you can do is begin to understand your own story. There is so much value, understanding, and growth in d... More
Therapist
Offers online care for Littleton, Illinois
LCPC
Female
One of the bravest things you can do is begin to understand your own story. There is so much value, understanding, and growth in developing a healthy relationship with yoursel... More
Who might be a good fit for Sevil?
Sevil Arin may support individuals who want to explore issues such as perfectionism, low self-esteem, or feelings of overwhelm through a Cognitive Behavioral Therapy-informed lens. Her approach could be particularly beneficial for older adults striving to manage mood disorders, life transitions, or coping with physical health conditions. As a female therapist who specializes in women's mental health, she provides a sensitive and supportive environment for those facing these and other challenges. View Profile
Littleton, IL
Coping Skills
+1 More
DANIELLE KEYS
I am open about my legal blindness. I am an adaptable and direct clinician who is passionate about collaboratively assisting teens... More
Therapist
Offers online care for Littleton, Illinois
LCPC
Female
I am open about my legal blindness. I am an adaptable and direct clinician who is passionate about collaboratively assisting teens, adults, and families to achieve their uniqu... More
Who might be a good fit for Danielle?
Danielle Keys may be a match for those interested in a client-centered and behavioral therapy approach, particularly when facing challenges like anxiety, ADHD, or family dynamics. Her adaptable and direct style, combined with practical problem-solving techniques, supports clients in managing stress and building emotional resilience. View Profile
Littleton, IL
Coping Skills
+1 More
BRIAN BURGESS
I am a client centered therapist/psychologist with 13+ years of experience working with couples and individuals age 18 and older. ... More
Therapist
Offers online care for Littleton, Illinois
LP|LCPC
Male
I am a client centered therapist/psychologist with 13+ years of experience working with couples and individuals age 18 and older. My schedule is generally Monday through Thurs... More
Who might be a good fit for Brian?
People seeking clarity around their emotions or support navigating life transitions may find Brian Burgess’s approach fitting. He emphasizes self-empathy and insight, working collaboratively to help clients manage feelings and develop coping skills that support lasting personal growth. View Profile
Littleton, IL
Coping Skills
+1 More
BRANDON SILVERMAN
I am an open-minded, person-centered, and strength-based mental health counselor that focuses on the present and provides counseli... More
Therapist
Offers online care for Littleton, Illinois
LCPC
Male
I am an open-minded, person-centered, and strength-based mental health counselor that focuses on the present and provides counseling through Cognitive Behavioral Therapy metho... More
Who might be a good fit for Brandon?
Those managing concerns related to anxiety, ADHD, or anger may appreciate the methods Brandon Silverman incorporates into his practice. His person-centered, strength-based approach combined with Cognitive Behavioral Therapy offers support that is grounded in the present and tailored to individuals seeking practical skills for coping and personal growth. View Profile
Littleton, IL
Coping Skills
+1 More
ELEXES HETZEL
Are you feeling frustrated and overwhelmed, as if you have lost control over your own life and are unsure how to get back on track... More
Therapist
Offers online care for Littleton, Illinois
LISW|LCSW
Female
Are you feeling frustrated and overwhelmed, as if you have lost control over your own life and are unsure how to get back on track? It happens to all of us sometimes. Our mind... More
Who might be a good fit for Elexes?
Clients working through anxiety and grief and looking for cognitive behavioral therapy support might engage well with Elexes Hetzel’s approach. She collaborates warmly to help individuals unpack their thoughts and emotions, supporting them through life transitions and caregiving challenges with a focus on gradual, empowering progress. View Profile
Littleton, IL
Coping Skills
+1 More
MEGHAN SKIDMORE
Hi there, my names is Meghan Skidmore and I am a licensed clinical social worker in Northern Illinois. I have 16 years of experien... More
Therapist
Offers online care for Littleton, Illinois
LCSW
Female
Hi there, my names is Meghan Skidmore and I am a licensed clinical social worker in Northern Illinois. I have 16 years of experience as a clinical social worker. I have previo... More
Who might be a good fit for Meghan?
Meghan Skidmore may support individuals who want to explore family dynamics and coping skills through a family therapy-informed lens. Her extensive experience working with children, adolescents, and families—especially those navigating challenges like ADHD, anxiety, and foster care—shapes a compassionate approach that considers both school and home environments. View Profile
Littleton, IL
Coping Skills
+1 More
SHANNON MAXIMOV
Hi, I am a License Clinical Social Worker with 15 years of experience in treating anxiety, depression, life transitions, relations... More
Therapist
Offers online care for Littleton, Illinois
LCSW
Female
Hi, I am a License Clinical Social Worker with 15 years of experience in treating anxiety, depression, life transitions, relationship issues, grief and loss. I specialize in ... More
Who might be a good fit for Shannon?
Those coping with pregnancy-related mental health challenges or pursuing personal growth in managing anxiety and grief may find Shannon Maximov’s approach to be well-aligned. Her background in compassionate bereavement care and perinatal mood support offers a sensitive, eclectic framework tailored to women navigating reproductive and maternal transitions. View Profile
Littleton, IL
Coping Skills
+1 More
FALLON COLLINSGARDEN
Hi! I'm a Licensed Clinical Professional Counselor (LCPC) based in Illinois. I received my Master's degree from the University of ... More
Therapist
Offers online care for Littleton, Illinois
LCPC
Female
Hi! I'm a Licensed Clinical Professional Counselor (LCPC) based in Illinois. I received my Master's degree from the University of Phoenix and have been practicing for 4 years.... More
Who might be a good fit for Fallon?
Fallon Collins-garden may be well-suited to individuals who value cognitive behavioral therapy in managing mood disorders and trauma. Her approach helps clients understand the connection between their thoughts, feelings, and behaviors, which can be especially supportive for those working through anxiety, depression, or difficult life transitions. View Profile
Littleton, IL
Coping Skills
+1 More
DENISE ROGERS
In today's world, mental health support is needed more than ever. Mental health IS health. It's time to end the stigma and realize... More
Therapist
Offers online care for Littleton, Illinois
LCSW|LICSW
Female
In today's world, mental health support is needed more than ever. Mental health IS health. It's time to end the stigma and realize it's okay to not be okay. Finding a therapis... More
Who might be a good fit for Denise?
Denise Rogers may be a match for those interested in a person-centered and cognitive behavioral therapy approach, particularly when facing challenges like anxiety, mood disorders, or coping with chronic illness. She creates a warm, collaborative space that supports adults seeking to build resilience and navigate complex emotional or health-related concerns. View Profile
Littleton, IL
Coping Skills
+1 More
PATRICIA VOLOSCHINWEINER
I have been providing English and Spanish speaking families in the Chicago area with a wide range of psychological and counseling ... More
Therapist
Offers online care for Littleton, Illinois
LCPC
Female
I have been providing English and Spanish speaking families in the Chicago area with a wide range of psychological and counseling services since 1985. In our sessions we will ... More
Who might be a good fit for Patricia?
Patricia Voloschinweiner may be a match for those interested in integrative therapy, particularly when facing challenges like anxiety, depression, or family conflict. She offers support in both English and Spanish, creating a space to explore emotions and relationships while addressing life stressors across generations, including older adults. View Profile
Littleton, IL
Coping Skills
+1 More
COURTNEY VILIMEK
Hi! I'm a Licensed Clinical Professional Counsellor (LCPC) based in Illinois. I received my Masters from the Roosevelt University ... More
Therapist
Offers online care for Littleton, Illinois
LCPC
Female
Hi! I'm a Licensed Clinical Professional Counsellor (LCPC) based in Illinois. I received my Masters from the Roosevelt University and have been practicing for 10 years. I he... More
Who might be a good fit for Courtney?
Individuals or couples navigating challenges such as anxiety, ADHD, or difficulties with peer and family relationships may find alignment with the strategies and frameworks utilized by Courtney Vilimek, where applicable. Her behavioral approach, combined with a focus on building strong therapeutic rapport and using creative interventions, supports clients in understanding their feelings and developing practical skills to move forward. View Profile
Littleton, IL
Coping Skills
+1 More
TINA GASKELL
🧠 Hey, I'm Tina — and I'm glad you're here. I'm a psychotherapist with over 25 years of experience providing therapy in perso... More
Therapist
Offers online care for Littleton, Illinois
LCPC
Female
🧠 Hey, I'm Tina — and I'm glad you're here. I'm a psychotherapist with over 25 years of experience providing therapy in person and online. If you're feeling overwhelmed,... More
Who might be a good fit for Tina?
Those managing concerns related to anxiety, depression, or ADHD may appreciate the methods Tina Gaskell incorporates into her practice. Her blend of evidence-based therapies with neuroscience insights offers a thoughtful way to build confidence and clarity while navigating life’s transitions and emotional overwhelm. View Profile
Littleton, IL
Coping Skills
+1 More
ELISA TESSIER
Life can be challenging, but you don't have to navigate it alone. If you feel lost and unsure of your life's direction, are strug... More
Therapist
Offers online care for Littleton, Illinois
LCSW
Female
Life can be challenging, but you don't have to navigate it alone. If you feel lost and unsure of your life's direction, are struggling with strained relationships, or find yo... More
Who might be a good fit for Elisa?
People experiencing overwhelm from life transitions and looking for a therapist with experience in supporting individuals across the lifespan might consider Elisa Tessier’s style of care. She integrates practical strategies and mindfulness techniques to help clients build coping skills and find clarity in a collaborative, supportive setting. View Profile
Littleton, IL
Coping Skills
+1 More
REBECCA MURRAY
Hello! I am Rebecca, a therapist practicing in Illinois. In 2013 I graduated from The Chicago School of Professional Psychology wi... More
Therapist
Offers online care for Littleton, Illinois
LCPC
Female
Hello! I am Rebecca, a therapist practicing in Illinois. In 2013 I graduated from The Chicago School of Professional Psychology with my Master's degree. I received training in... More
Who might be a good fit for Rebecca?
Rebecca Murray may support individuals who want to explore healing from trauma and emotional challenges through an EMDR- and Internal Family Systems-informed lens. She creates a calm, nonjudgmental space that encourages curiosity and skill-building to help clients manage anxiety, depression, grief, and life transitions. View Profile
Littleton, IL
Coping Skills
+1 More
WILLIAM WARD
Hello, I am William Ward. I’m a Licensed Clinical Social Worker with experience in a range of settings, including outpatient car... More
Therapist
Offers online care for Littleton, Illinois
LCSW
Male
Hello, I am William Ward. I’m a Licensed Clinical Social Worker with experience in a range of settings, including outpatient care and law enforcement, which has given me a d... More
Who might be a good fit for William?
Individuals or couples navigating anxiety, trauma, or emotional challenges may find alignment with the strategies and frameworks utilized by William Ward, where applicable. His use of evidence-based therapies such as CBT, DBT, and EMDR creates a compassionate environment aimed at fostering understanding and personal growth. View Profile
Littleton, IL
Coping Skills
+1 More
PAMELA BARRIGAR
Hi, I am a Licensed Clinical Social Worker with extensive experience working with individuals of all ages. I am licensed in Illino... More
Therapist
Offers online care for Littleton, Illinois
LCSW
Female
Hi, I am a Licensed Clinical Social Worker with extensive experience working with individuals of all ages. I am licensed in Illinois, Missouri, Florida, Georgia and Arizona. I... More
Who might be a good fit for Pamela?
Pamela Barrigar may be a good match for people navigating anxiety, depression, or trauma who prefer a faith-informed and flexible therapeutic framework. Her eclectic approach, combining evidence-based methods with a compassionate, nonjudgmental stance, supports clients seeking both emotional healing and personal growth within a safe, respectful space. View Profile
Littleton, IL
Coping Skills
+1 More
BITHYNIA ABARCA
Welcome! I am a Licensed Marriage and Family Therapist (LMFT) with eight years of experience, and I am deeply passionate about the... More
Therapist
Offers online care for Littleton, Illinois
LMFT
Female
Welcome! I am a Licensed Marriage and Family Therapist (LMFT) with eight years of experience, and I am deeply passionate about the work I do. Throughout my career, I have work... More
Who might be a good fit for Bithynia?
People experiencing anxiety, grief, or relational distress, or those wanting to strengthen coping skills, could benefit from Bithynia Abarca’s focused therapeutic work. Her integrative approach, informed by attachment-based and Internal Family Systems methods, often supports clients seeking a warm, trusting space to explore their experiences, especially within multicultural and faith-informed contexts. View Profile
Littleton, IL
Coping Skills
+1 More

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.