Benson, IL Therapy for Coping Skills
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Coping Skills
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I am a Licensed Clinical Professional Counselor (LCPC) in Chicago, IL. I have been a practicing clinician since 2017. I have exp...
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Therapist
Offers online care for Benson, Illinois
LCPC
Female
I am a Licensed Clinical Professional Counselor (LCPC) in Chicago, IL. I have been a practicing clinician since 2017. I have experience with cognitive behavioral therapy (CB...
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Who might be a good fit for Meredith?
Meredith Patterson may work particularly well with those looking to build skills around managing emotions and coping with life transitions. Her use of cognitive behavioral therapy combined with mindfulness techniques offers a thoughtful way to understand how feelings influence thoughts and behaviors, which can support individuals dealing with anxiety, depression, or trauma.
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Benson, IL
Coping Skills
+1 More


Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn...
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Teletherapy & Virtual Care
Offers online care for Benson, Illinois
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia...
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Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues.
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Benson, IL
Coping Skills
+1 More

I have a unique and creative way of utilizing different therapeutic tools to match my client’s needs and individual issues. My f...
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Therapist
Offers online care for Benson, Illinois
LCPC
Male
I have a unique and creative way of utilizing different therapeutic tools to match my client’s needs and individual issues. My focus is to create a trusting and safe environ...
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Who might be a good fit for Jeffrey?
Jeffrey Lewis may be a good match for people navigating issues like anxiety or depression who prefer a cognitive-behavioral and person-centered framework. With his unique ability to tailor therapeutic tools to individual needs, he might be particularly suitable for older adults seeking a safe environment to explore their feelings and thoughts. His empathetic and motivational approach, coupled with the use of EMDR treatment, could offer a supportive platform for those honing their coping skills.
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Benson, IL
Coping Skills
+1 More

Do you have a case of "Monkey Mind” over thinking or can’t stop thinking?
Do you believe you are not enough?
Do you struggl...
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Therapist
Offers online care for Benson, Illinois
LCSW
Female
Do you have a case of "Monkey Mind” over thinking or can’t stop thinking?
Do you believe you are not enough?
Do you struggle with self forgiveness?
Are you feeling stu...
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Who might be a good fit for Sadiyah?
Sadiyah Abdur Rashid Hill may be a strong resource for individuals looking to develop strategies for managing overthinking, self-doubt, and feelings of being stuck. Her collaborative and strength-based approach integrates mindfulness and cognitive behavioral therapy while honoring each person’s unique cultural experience and personal journey.
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Benson, IL
Coping Skills
+1 More

Hello and Welcome,
I am Maria Daly, a skilled therapist licensed to serve clients who are residents of Illinois. My experience o...
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Therapist
Offers online care for Benson, Illinois
LCSW
Female
Hello and Welcome,
I am Maria Daly, a skilled therapist licensed to serve clients who are residents of Illinois. My experience over the past nine years has been counseling a...
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Who might be a good fit for Maria?
Those managing concerns related to anxiety, grief, or LGBTQ+ mental health may appreciate the methods Maria Daly incorporates into her practice. She offers a collaborative and patient approach that creates a safe space for clients to explore their experiences and work toward personalized goals for healing and acceptance.
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Benson, IL
Coping Skills
+1 More

My name is Jenelle Hoyt, I am an award winning Licensed Clinical Professional Counselor (LCPC) with over 10+ years of experience i...
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Therapist
Offers online care for Benson, Illinois
LCPC
Female
My name is Jenelle Hoyt, I am an award winning Licensed Clinical Professional Counselor (LCPC) with over 10+ years of experience in the helping profession. As a therapist, I h...
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Who might be a good fit for Jenelle?
Jenelle Hoyt may work particularly well with those looking to build skills around managing anxiety, depression, and self-esteem challenges. Her approach integrates therapies like ACT, CBT, and DBT to help clients set meaningful goals and develop coping strategies that reflect their personal values and life vision.
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Benson, IL
Coping Skills
+1 More

I am Dr. Alejandro Garrido, a Licensed Clinical Psychologist, I have spent numerous years working with individuals, couples and fa...
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Therapist
Offers online care for Benson, Illinois
LP
Male
I am Dr. Alejandro Garrido, a Licensed Clinical Psychologist, I have spent numerous years working with individuals, couples and families ranging from adolescence through adult...
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Who might be a good fit for Alejandro?
Clients facing concerns such as anxiety, depression, or challenges with grief may connect with the techniques and structure offered by Alejandro Garrido. His collaborative approach integrates psychological care with spirituality, supporting individuals who wish to explore healing across emotional, mental, and spiritual dimensions.
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Benson, IL
Coping Skills
+1 More

Hello and welcome. Have you been thinking about starting therapy for a while but feel overwhelmed by the idea of where to start? A...
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Therapist
Offers online care for Benson, Illinois
LCPC|LMHC
Female
Hello and welcome. Have you been thinking about starting therapy for a while but feel overwhelmed by the idea of where to start? At whatever pace you are comfortable I am here...
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Who might be a good fit for Alesia?
Individuals or couples navigating challenges such as anxiety, depression, or addiction may find alignment with the strategies and frameworks utilized by Alesia Lacy, where applicable. She offers a supportive space to move at your own pace while helping you prioritize the issues that feel most pressing, fostering motivation and growth toward your best self.
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Benson, IL
Coping Skills
+1 More

Hi, I’m Joe. With 26 years of experience across outpatient and hospital settings, I help individuals and families navigate life�...
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Therapist
Offers online care for Benson, Illinois
LCMHC|LMHC|LPC|LCPC
Male
Hi, I’m Joe. With 26 years of experience across outpatient and hospital settings, I help individuals and families navigate life’s challenges with compassion and clarity. I...
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Who might be a good fit for William?
Individuals focused on improving their coping skills while managing challenges such as anxiety, depression, or trauma may find support in William White's work. With a wealth of experience across various mental health settings, his approach emphasizes collaboration, compassion, and understanding. He may particularly resonate with those seeking to navigate the complexities of family dynamics, teen issues, or substance misuse.
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Benson, IL
Coping Skills
+1 More

Hello! My name is Nicolette Surico. I have a Masters Degree in Counseling Psychology and am a Licensed Therapist. I have been work...
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Therapist
Offers online care for Benson, Illinois
LCPC
Female
Hello! My name is Nicolette Surico. I have a Masters Degree in Counseling Psychology and am a Licensed Therapist. I have been working with adults, young adults, adolescents, f...
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Who might be a good fit for Nicolette?
Individuals focused on improving coping skills while managing substance use or mental health challenges may find support in Nicolette Surico’s work. Her approach takes into account the whole person and incorporates creative techniques to help clients move forward through life’s complexities.
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Benson, IL
Coping Skills
+1 More

I am a Licensed Clinical Professional Counselor based in the state of Illinois. I have been in the counseling field since 2009 and...
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Therapist
Offers online care for Benson, Illinois
LCPC
Female
I am a Licensed Clinical Professional Counselor based in the state of Illinois. I have been in the counseling field since 2009 and I have worked with a variety of people throu...
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Who might be a good fit for Nicole?
People experiencing anxiety, depression, or communication struggles in their relationship might consider Nicole Kough's style of care. With her competence in Cognitive Behavioral Therapy and Solution Focused Brief Therapy, she may be particularly helpful for adults and couples who are aiming to enhance their coping skills and self-esteem.
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Benson, IL
Coping Skills
+1 More

Hey there!! I'm Sara.
Sometimes we just need someone to listen. We're all human, we all struggle, and despite what many think... ...
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Therapist
Offers online care for Benson, Illinois
LCSW
Female
Hey there!! I'm Sara.
Sometimes we just need someone to listen. We're all human, we all struggle, and despite what many think... that's what normal looks like. With me, you'l...
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Who might be a good fit for Sara?
Those coping with depression or pursuing personal growth in developing coping skills may find Sara Barrientos’ approach to be well-aligned. She offers a supportive, non-judgmental space that encourages clients to move at their own pace and make meaningful changes suited to their current life season.
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Benson, IL
Coping Skills
+1 More

Hi! I live in Indiana, but I graduated from the University of Illinois at Chicago with my Master of Social Work degree in 2001. I ...
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Therapist
Offers online care for Benson, Illinois
LCSW
Female
Hi! I live in Indiana, but I graduated from the University of Illinois at Chicago with my Master of Social Work degree in 2001. I have been working in the field for over 25 ye...
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Who might be a good fit for Laurie?
Individuals focused on improving coping skills while managing anxiety or depression may find support in Laurie Elwell’s work. She integrates cognitive behavioral therapy and a person-centered approach to create a compassionate space that honors each client’s unique journey, including those experiencing life transitions or trauma.
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Benson, IL
Coping Skills
+1 More

Do you find yourself feeling overwhelmed or like you just can't get everything done? Do you often wonder how everyone else seems t...
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Therapist
Offers online care for Benson, Illinois
LCSW
Female
Do you find yourself feeling overwhelmed or like you just can't get everything done? Do you often wonder how everyone else seems to do it but you can't? Like you are letting ...
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Who might be a good fit for Lauren?
Lauren Oestmann offers an approach that may suit individuals focusing on managing overwhelming feelings and finding balance in daily life. She integrates client-centered, strength-based, and solution-focused therapies, using tools like DBT and mindfulness to support clients at their own pace in addressing anxiety, depression, and past traumas.
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Benson, IL
Coping Skills
+1 More

Hello! I'm Gina!!
Whether you are dealing with depression, anxiety or relationship issues (including parenting) I am here to hel...
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Therapist
Offers online care for Benson, Illinois
LCPC
Female
Hello! I'm Gina!!
Whether you are dealing with depression, anxiety or relationship issues (including parenting) I am here to help. Reaching out and looking into therapy and...
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Who might be a good fit for Gina?
Clients facing concerns such as anxiety or depression may connect with the techniques and structure offered by Gina Owens-spahn. She creates a supportive and safe environment that helps clients of various ages feel understood as they work toward personal growth and improved coping skills.
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Benson, IL
Coping Skills
+1 More

Hello my name is Gabby Wnek and I am a licensed clinical social worker based in Illinois. I have been practicing for 8 years. I he...
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Therapist
Offers online care for Benson, Illinois
LCSW
Female
Hello my name is Gabby Wnek and I am a licensed clinical social worker based in Illinois. I have been practicing for 8 years. I help adults with anxiety, depressing, stress, a...
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Who might be a good fit for Gabriela?
People experiencing anxiety, depression, or burnout, or those wanting to strengthen their emotional regulation skills, could benefit from Gabriela Wnek’s focused therapeutic work. She integrates practical tools and education about the nervous system, offering a mind-body approach that supports lasting self-management.
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Benson, IL
Coping Skills
+1 More

Hello! I am a Licensed Clinical Professional Counselor (LCPC) based in Chicago, IL. I received my undergraduate degree from the U...
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Therapist
Offers online care for Benson, Illinois
LCPC
Female
Hello! I am a Licensed Clinical Professional Counselor (LCPC) based in Chicago, IL. I received my undergraduate degree from the University of Iowa in Psychology, and then I w...
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Who might be a good fit for Danielle?
Danielle Farmer may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or life transitions. She offers a thoughtful, client-centered approach that emphasizes creating a safe and supportive space while utilizing cognitive behavioral therapy to help clients build coping skills and overcome challenges.
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Benson, IL
Coping Skills
+1 More

I am a husband of 13 years, a father of a 10 y/o neurodivergent son and a 6 y/o precocious daughter, a veteran of the US Navy with...
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Therapist
Offers online care for Benson, Illinois
LMFT
Male
I am a husband of 13 years, a father of a 10 y/o neurodivergent son and a 6 y/o precocious daughter, a veteran of the US Navy with 12 years served, including 1 deployment, and...
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Who might be a good fit for Charles?
People seeking clarity around managing anxiety or support navigating midlife transitions may find Charles King’s approach fitting. Drawing on his military background and experience with veterans, he integrates cognitive behavioral therapy and eclectic methods to address challenges such as anger, depression, and relationship dynamics.
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Benson, IL
Coping Skills
+1 More

Hello, I'm Leteria and I am here for you.
Looking for someone who will listen and try to understand? Need help in figuring out w...
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Therapist
Offers online care for Benson, Illinois
LCPC
Female
Hello, I'm Leteria and I am here for you.
Looking for someone who will listen and try to understand? Need help in figuring out what you want or need? Do you want to better u...
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Who might be a good fit for Leteria?
Individuals or couples navigating challenges related to trauma, anxiety, or relationship difficulties may find alignment with the strategies and frameworks utilized by Leteria Price, where applicable. Her approach emphasizes creating a safe space for vulnerability and improving communication, drawing on years of experience supporting survivors and families through healing and growth.
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Benson, IL
Coping Skills
+1 More

"Hello! I'm a Somatic Experiencing Practitioner, an expert on trauma resolution, attachment, parts work, and nervous system regul...
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Therapist
Offers online care for Benson, Illinois
LCPC
Female
"Hello! I'm a Somatic Experiencing Practitioner, an expert on trauma resolution, attachment, parts work, and nervous system regulation.
I believe in a holistic approach to th...
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Who might be a good fit for Jennifer?
People experiencing trauma and looking for a therapist with experience in somatic and brain-based therapies might consider Jennifer Mehochko’s style of care. She integrates attachment-based and experiential approaches like EMDR and Somatic Experiencing to support nervous system regulation and foster healing that addresses both emotional and physical aspects of distress.
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Benson, IL
Coping Skills
+1 More
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.