Tampa, FL Therapy Accepting Cigna Insurance

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Cigna
DIANE BALES
Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of... More
Psych Hub Learner
Therapist
Offers online care for Tampa, Florida
LMHC|LPCC|LPC
Female
Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of healing. I am known for really caring about... More
Who might be a good fit for Diane?
Diane Bales may be well-suited to individuals who value a flexible, client-centered approach in managing anxiety, depression, or trauma-related concerns. She integrates various therapeutic methods to tailor support that honors each person’s unique journey toward healing and growth. View Profile
Tampa, FL
Cigna
Monica Grey
Hello, I'm Monica. My own process has taken me through many hills and valleys. Along the way, I have learned that life is what we ... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
Hello, I'm Monica. My own process has taken me through many hills and valleys. Along the way, I have learned that life is what we make it. While we are subject to the impact o... More
Who might be a good fit for Monica?
Clients in need of guidance around relational and emotional challenges could benefit from Monica Grey’s approach. She integrates cognitive, psychotherapeutic, and spiritual tools to support individuals and couples in addressing anxiety, trauma, and life transitions with a holistic focus on mental, emotional, and physical well-being. View Profile
Tampa, FL
Cigna
Iris Beltran
Iris Beltran is a Board Approved Licensed Professional Counselor. Iris is a graduate of Texas A & M University-Kingsville where sh... More
Therapist
Offers online care for Tampa, Florida
Female
Iris Beltran is a Board Approved Licensed Professional Counselor. Iris is a graduate of Texas A & M University-Kingsville where she obtained her Master of Science in Counselin... More
Who might be a good fit for Iris?
Individuals managing challenges such as anxiety, depression, or trauma may find support through the approach used by Iris Beltran. She integrates compassionate, trauma-informed methods like Cognitive Behavioral Therapy and Solution Focused Therapy to create a safe and empowering space for clients seeking healing and personal growth. View Profile
Tampa, FL
Cigna
ELIZA ANDRZEJCZYK
I am a compassionate and dedicated therapist specializing in experiential therapy, Gestalt approaches, and mindfulness, with a foc... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
I am a compassionate and dedicated therapist specializing in experiential therapy, Gestalt approaches, and mindfulness, with a focus on equine-assisted work and nature based t... More
Who might be a good fit for Eliza?
Individuals navigating challenges like anxiety, ADHD, or trauma may find support through the approach used by Eliza Andrzejczyk. She integrates experiential and mindfulness-based therapies, often incorporating equine-assisted and play therapy techniques to create a safe, engaging environment tailored to children, teens, and young adults. View Profile
Tampa, FL
Cigna
LEANDRA CHAMBERS CAMPBELL
Do you keep repeating the same behavior even though you truly desire and know what it takes to change? Are you struggling to figur... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
Do you keep repeating the same behavior even though you truly desire and know what it takes to change? Are you struggling to figure out or work towards your purpose? Do you fe... More
Who might be a good fit for Leandra?
Leandra Chambers Campbell may be a good match for people navigating challenges with depression, substance misuse, or self-esteem who prefer a cognitive-behavioral and values-based framework. She integrates mindfulness and art into her work, offering a compassionate space to explore how past and present experiences influence behavior and to develop goals that align with personal values. View Profile
Tampa, FL
Cigna
Rahonie Evans
I am a Dual Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP) and Family Nurse Practitioner (FNP) with a Doctor... More
Nurse Practitioner
Offers online care for Tampa, Florida
APRN/NP
Female
I am a Dual Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP) and Family Nurse Practitioner (FNP) with a Doctorate in Nursing Practice licensed to practice ... More
Who might be a good fit for Rahonie?
Rahonie Evans offers an approach that may suit individuals focusing on managing mood disorders and seeking a balanced, stigma-free space for healing. Her holistic and collaborative method integrates psychiatric assessment, medication management, and brief psychotherapy to support clients across a wide age range. View Profile
Tampa, FL
Cigna
Panya Mitchell
Hello, I'm Panya. I am deeply committed to supporting clients who are navigating anxiety, depression, trauma, and behavioral issue... More
Therapist
Offers online care for Tampa, Florida
LMFT
Female
Hello, I'm Panya. I am deeply committed to supporting clients who are navigating anxiety, depression, trauma, and behavioral issues, particularly within the context of family ... More
Who might be a good fit for Panya?
Individuals focused on improving emotional resilience while managing family-related challenges may find support in Panya Mitchell’s work. She creates a compassionate and safe space for clients of various ages to explore their experiences, using integrative methods that address anxiety, trauma, and interpersonal dynamics in a collaborative and goal-oriented way. View Profile
Tampa, FL
Cigna
Kinnari Birla
Hello, I'm Dr. Kinnari. “Our sorrows and wounds are healed only when we touch them with compassion.” Allow me to be the cataly... More
Therapist
Offers online care for Tampa, Florida
LP
Female
Hello, I'm Dr. Kinnari. “Our sorrows and wounds are healed only when we touch them with compassion.” Allow me to be the catalyst in your life who provides you with a safe ... More
Who might be a good fit for Kinnari?
Kinnari Birla may support individuals who want to explore healing and resilience through a mindfulness and acceptance-based lens. Her culturally sensitive and integrative approach creates a compassionate space to address challenges such as anxiety, grief, and trauma while fostering psychological flexibility and self-compassion. View Profile
Tampa, FL
Cigna
Brett Zelencik
Brett Zelencik is a Licensed Clinical Professional Counselor and Licensed Mental Health Counselor who has been providing individua... More
Therapist
Offers online care for Tampa, Florida
Male
Brett Zelencik is a Licensed Clinical Professional Counselor and Licensed Mental Health Counselor who has been providing individual therapy, in English, to adult clients with ... More
Who might be a good fit for Brett?
Clients facing concerns such as anxiety or depression may connect with the techniques and structure offered by Brett Zelencik. He integrates evidence-based approaches like CBT, DBT, and Motivational Interviewing to support adults in recognizing growth and tracking progress throughout their mental health journey. View Profile
Tampa, FL
Cigna
Jennifer Welton
Jennifer has a compassionate and professional approach. She is a certified Autism Clinical Specialist, with specializations in Tra... More
Therapist
Offers online care for Tampa, Florida
Female
Jennifer has a compassionate and professional approach. She is a certified Autism Clinical Specialist, with specializations in Trauma Focused-CBT, DBT, and interpersonal neuro... More
Who might be a good fit for Jennifer?
Individuals or couples navigating anxiety, depression, or challenges related to ADHD may find alignment with the strategies and frameworks utilized by Jennifer Welton, where applicable. Her approach blends trauma-focused and mindfulness-based techniques to help clients build emotional regulation skills while honoring their strengths and values. View Profile
Tampa, FL
Cigna
PHILLIP PARRISH
Hi I'm Phillip, Reaching out for support isn’t always easy—so take a moment to acknowledge the courage it took to take this f... More
Therapist
Offers online care for Tampa, Florida
LMHC
Male
Hi I'm Phillip, Reaching out for support isn’t always easy—so take a moment to acknowledge the courage it took to take this first step. Starting therapy can feel empoweri... More
Who might be a good fit for Phillip?
Clients seeking structured support for managing anxiety, depression, or challenges related to self-care might consider working with Phillip Parrish. He emphasizes creating a safe and understanding space while incorporating approaches like EMDR and person-centered therapy to help clients build healthier boundaries and find greater balance. View Profile
Tampa, FL
Cigna
ALBERT GARCIA
I am a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with over a decade of experience helping individuals n... More
Nurse Practitioner
Offers online care for Tampa, Florida
PMHNP
Male
I am a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with over a decade of experience helping individuals navigate mental health challenges. Since earni... More
Who might be a good fit for Albert?
Individuals focused on improving mental stability while managing complex mental health conditions may find support in Albert Garcia’s work. He integrates a thoughtful, evidence-based approach that balances medication management with lifestyle and mindfulness strategies to foster overall well-being. View Profile
Tampa, FL
Cigna
TAMOYA MERRITT
I am honored to have assisted hundreds of individuals over the years in discovering self-love, self-acceptance, and learning to wa... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
I am honored to have assisted hundreds of individuals over the years in discovering self-love, self-acceptance, and learning to walk in alignment with their true values. My ex... More
Who might be a good fit for Tamoya?
Those coping with addiction or pursuing personal growth in self-acceptance may find Tamoya Merritt’s approach to be well-aligned. She integrates compassionate, evidence-based methods like DBT and motivational interviewing to support individuals reclaiming their voices and navigating complex emotional challenges. View Profile
Tampa, FL
Cigna
MONICA CHWOJDAK
Hello! I’m a Licensed Professional Counselor (LPC) based in Virginia and have been providing therapy support since 2014. I help... More
Therapist
Offers online care for Tampa, Florida
LPC|LMHC
Female
Hello! I’m a Licensed Professional Counselor (LPC) based in Virginia and have been providing therapy support since 2014. I help people recognize their strengths to improve ... More
Who might be a good fit for Monica?
Individuals or couples navigating the effects of trauma or life transitions may find alignment with the strategies and frameworks utilized by Monica Chwojdak, where applicable. Her experience as a military veteran and use of trauma-informed, strength-based approaches support clients in building resilience and uncovering personal strengths for lasting wellbeing. View Profile
Tampa, FL
Cigna
PAUL WEAVER
Hi, I’m Paul. I am a Licensed Therapist and my goal is to help you discover ways forward through distress towards wellness. Whil... More
Therapist
Offers online care for Tampa, Florida
LMFT
Male
Hi, I’m Paul. I am a Licensed Therapist and my goal is to help you discover ways forward through distress towards wellness. While we can't change difficult situations of the... More
Who might be a good fit for Paul?
Individuals focused on improving coping skills while managing anxiety or mood challenges may find support in Paul Weaver’s work. He integrates mindfulness and compassion-focused techniques to help clients better understand their emotional experiences and develop practical strategies for healing and growth. View Profile
Tampa, FL
Cigna
CAROLYNN WHITE
I am a relational therapist who works to break cycles of conflict and create relationships that feel effective and fulfilling. I b... More
Therapist
Offers online care for Tampa, Florida
LMFT
Female
I am a relational therapist who works to break cycles of conflict and create relationships that feel effective and fulfilling. I bring a fluid and responsive approach, meeting... More
Who might be a good fit for Carolynn?
Carolynn White may be a strong resource for individuals looking to develop strategies for improving relationships and breaking cycles of conflict. Her relational approach combines empathy with direct guidance, helping clients deepen self-awareness and take meaningful steps toward healthier, more fulfilling connections. View Profile
Tampa, FL
Cigna
TOBIAS UNTERFRANZ
I tend to thrive in crisis. Ideal with the toughest cases of trauma, shootings, cults abductions, and domestic violence. I have be... More
Therapist
Offers online care for Tampa, Florida
LCPC|LPCC|LMHC
Male
I tend to thrive in crisis. Ideal with the toughest cases of trauma, shootings, cults abductions, and domestic violence. I have been able to help so many veterans as well ove... More
Who might be a good fit for Tobias?
Individuals or couples navigating trauma, complex crises, or life transitions may find alignment with the strategies and frameworks utilized by Tobias Unterfranz, where applicable. His client-centered, solutions-focused approach, combined with personal experience managing physical disabilities and trauma, supports developing coping mechanisms tailored to each person’s unique challenges. View Profile
Tampa, FL
Cigna
Rachel Hill
Dr. Rachel Y. Hill is a Doctoral prepared nurse certified as a Family, Psychiatric, and Advanced Holistic Nurse Practitioner. She ... More
Nurse Practitioner
Offers online care for Tampa, Florida
Female
Dr. Rachel Y. Hill is a Doctoral prepared nurse certified as a Family, Psychiatric, and Advanced Holistic Nurse Practitioner. She specialized in holistic and integrative medic... More
Who might be a good fit for Rachel?
Rachel Hill may be a match for those interested in a holistic and integrative approach to mental health, particularly when facing challenges like anxiety, depression, or addiction. Her practice blends evidence-based therapies with compassionate care, supporting clients across young to older adulthood in cultivating resilience and self-care. View Profile
Tampa, FL
Cigna
VIJAYA SIDDALINGAPPA
Hi, my name is Vijaya Siddalingappa also known as VJ. I am a licensed clinical psychologist PhD, and currently practice in Florida... More
Therapist
Offers online care for Tampa, Florida
LP
Female
Hi, my name is Vijaya Siddalingappa also known as VJ. I am a licensed clinical psychologist PhD, and currently practice in Florida. I have been in the mental health field for ... More
Who might be a good fit for Vijaya?
Individuals navigating challenges like trauma, addiction, or mood disorders may find support through the approach used by Vijaya Siddalingappa. She integrates cognitive behavioral techniques with a compassionate, individualized style that honors each person's unique background and strengths, offering space for both expression and skill-building. View Profile
Tampa, FL
Cigna
TIFFANY FISHER
My name is Tiffany Fisher and I am a Licensed Clinical Social Worker (LCSW). My goal is to create a space where you feel supported... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
My name is Tiffany Fisher and I am a Licensed Clinical Social Worker (LCSW). My goal is to create a space where you feel supported, understood, and empowered to make meaningfu... More
Who might be a good fit for Tiffany?
Tiffany Fisher may be well-suited to individuals who value a blend of DBT, CBT, and psychodynamic support in managing emotional challenges and building coping skills. Her approach focuses on creating a compassionate space that fosters self-awareness and emotional balance, especially for those working through issues like anxiety, ADHD, or family conflict. View Profile
Tampa, FL
Cigna

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Tampa, Florida

With a diverse population of over 400,000, Tampa, Florida, is a vibrant city known for its rich culture, sports teams, and iconic landmarks like the Tampa Riverwalk. As a city that values community and wellness, mental health is a key concern among its residents.

Key Mental-Health Concerns for Tampa Residents

Anxiety and depression are common mental health conditions in Tampa, mirroring national trends. According to the CDC, a significant portion of Florida's adults reported symptoms of anxiety and depressive disorders.

Access to Care & Providers in Tampa

Access to both public and private mental health services in Tampa, Florida, is readily available. The city offers numerous crisis lines, community organizations, and innovative local initiatives designed to foster mental wellness among its residents.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Tampa.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and dedicated support for veterans.

Local Policies & Stressors

While Tampa is a thriving city, residents face stressors such as the high cost of living, industry pressures, and the challenges of a large student population. The city's susceptibility to tropical storms also adds to the stress levels of its residents.

Take the Next Step

Embark on your journey to improved mental health. For therapy in Tampa, Florida, Find a licensed therapist in Tampa, Florida who can provide the help and guidance you need.