Washington, DC Therapy Accepting UPMC Insurance

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UPMC
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DIERA PARHAMCARRUTHERS
I am a Licensed Professional Counselor with vast experience in mental health and health sciences in multiple settings for over six... More
Psych Hub Learner
Therapist
Offers online care for Washington, District Of Columbia
LPC|LMHC
Female
I am a Licensed Professional Counselor with vast experience in mental health and health sciences in multiple settings for over sixteen years. I am licensed in the state of Vir... More
Who might be a good fit for Diera?
People experiencing anxiety or bipolar disorder and looking for a therapist with experience in cognitive behavioral therapy might consider Diera Parhamcarruthers’s style of care. Her background in crisis and trauma, combined with work across diverse settings including residential and forensic environments, informs a thoughtful approach for those managing complex emotional and mental health challenges. View Profile
UPMC
Washington, DC
Trinette HawkinsColeman
Extensive experience in utilizing best practices to support clients with enhancing their quality of life. I specialize in treatin... More
Therapist
Offers online care for Washington, District Of Columbia
Female
Extensive experience in utilizing best practices to support clients with enhancing their quality of life. I specialize in treating a range of mental health and emotional heal... More
Who might be a good fit for Trinette?
Trinette Hawkinscoleman may align well with adults who are working through issues such as anxiety, depression, or trauma. She integrates a variety of therapeutic approaches, including Cognitive Behavioral Therapy and Internal Family Systems, to support clients from diverse backgrounds in enhancing their overall quality of life. View Profile
UPMC
Washington, DC
Veronica Slootsky
Veronica Slootsky is an adult psychiatrist who has been providing psychiatric care to adult patients' with depression and anxiety ... More
Psychiatrist
Offers online care for Washington, District Of Columbia
Female
Veronica Slootsky is an adult psychiatrist who has been providing psychiatric care to adult patients' with depression and anxiety for 10 years. она говорит по ру... More
Who might be a good fit for Veronica?
Clients in need of guidance around anxiety or trauma-related emotional challenges could benefit from Veronica Slootsky’s approach. She integrates psychopharmacology with trauma-focused and mindfulness-based therapies, offering support that respects cultural backgrounds and emphasizes building inner resilience. View Profile
UPMC
Washington, DC
GARLAND NICHOLS
Hello! My name is Garland Nichols and I am a Clinical Social Worker licensed in Washington, DC and North Carolina. My journey bega... More
Therapist
Offers online care for Washington, District Of Columbia
LICSW|LCSW
Male
Hello! My name is Garland Nichols and I am a Clinical Social Worker licensed in Washington, DC and North Carolina. My journey began as a Foster Care Social Worker, where I use... More
Who might be a good fit for Garland?
Clients seeking structured support for anxiety, depression, or grief might consider working with Garland Nichols. Drawing from his background in family rehabilitation and a strength-based approach, Garland focuses on empowering clients through practical strategies tailored to their individual needs. View Profile
UPMC
Washington, DC
Teri Sarnowski
Teri has years of psychiatric experience and works with all age groups.... More
Nurse Practitioner
Offers online care for Washington, District Of Columbia
Female
Teri has years of psychiatric experience and works with all age groups.... More
Who might be a good fit for Teri?
Teri Sarnowski may be a strong resource for individuals looking to develop strategies for managing ADHD, anxiety, or addiction. Her approach integrates trauma-informed and strength-based therapies, offering support that is adaptable across different adult life stages. View Profile
UPMC
Washington, DC
Michelle Durham
My name is Michelle Durham. I work from a trauma informed, harm reduction, strength-based perspective, with proven ability to coll... More
Therapist
Offers online care for Washington, District Of Columbia
LPC
Female
My name is Michelle Durham. I work from a trauma informed, harm reduction, strength-based perspective, with proven ability to collaborate and coordinate within cross-function ... More
Who might be a good fit for Michelle?
Michelle Durham offers an approach that may suit individuals focusing on healing from trauma and navigating complex identity or life transitions. Her person-centered, trauma-informed style integrates diverse therapeutic methods to support clients from varied backgrounds, including LGBTQ+ and multicultural communities. View Profile
UPMC
Washington, DC
Meredith Johnston
I am a compassionate and culturally competent LICSW (Licensed Independent Clinical Social Worker) who creates a warm, honest, and ... More
Therapist
Offers online care for Washington, District Of Columbia
Female
I am a compassionate and culturally competent LICSW (Licensed Independent Clinical Social Worker) who creates a warm, honest, and gentle space for clients to explore their inn... More
Who might be a good fit for Meredith?
Meredith Johnston may align well with adults who are working through issues such as trauma, anxiety, or questions related to identity and spirituality. Her trauma-informed and culturally sensitive approach, incorporating Internal Family Systems and narrative therapy, supports clients in exploring their inner experiences with empathy and respect. View Profile
UPMC
Washington, DC
MICHELLE LEE
Hello, my name is Michelle. I believe therapy is a time to examine internalized experiences that shape our perspectives and behavi... More
Therapist
Offers online care for Washington, District Of Columbia
LICSW|LCSW|LCSW-C
Female
Hello, my name is Michelle. I believe therapy is a time to examine internalized experiences that shape our perspectives and behaviors. Engaging in introspective work together ... More
Who might be a good fit for Michelle?
Michelle Lee may work particularly well with those looking to build skills around managing emotional dysregulation and processing feelings related to anxiety, depression, or trauma. She offers a psychodynamic approach that thoughtfully considers family of origin, attachment styles, and sociocultural influences within a supportive, nonjudgmental space. View Profile
UPMC
Washington, DC
FRANKLIN SELLERS
My zeal is to equipping individuals and families to be successful through collaboration of treatment goals and exploring innovativ... More
Therapist
Offers online care for Washington, District Of Columbia
LCSW|LICSW
Male
My zeal is to equipping individuals and families to be successful through collaboration of treatment goals and exploring innovative solutions, I am passionate about creating ... More
Who might be a good fit for Franklin?
Franklin Sellers offers an approach that may suit individuals focusing on overcoming obstacles and building resilience. His collaborative style and use of cognitive behavioral therapy combined with motivational interviewing create supportive spaces for clients working through challenges like anxiety, depression, or family conflict. View Profile
UPMC
Washington, DC
OKECHUKWU OFODILE
I am a dual board-certified psychiatric nurse practitioner (PMHNP-BC) and adult gerontology NP that specializes in Psychiatric Eva... More
Nurse Practitioner
Offers online care for Washington, District Of Columbia
PMHNP
Male
I am a dual board-certified psychiatric nurse practitioner (PMHNP-BC) and adult gerontology NP that specializes in Psychiatric Evaluations, Medication Management, diagnosing, ... More
Who might be a good fit for Okechukwu?
Okechukwu Ofodile may be a strong resource for individuals looking to develop strategies for managing mood and anxiety disorders. His collaborative approach encourages active participation in care, supporting adults and older adults through evidence-based medication management and cognitive behavioral therapy. View Profile
UPMC
Washington, DC
KAYLA COLEMAN
Hello! I am a board certified Psychiatric Mental Health Nurse Practitioner (PMHNP) and a military veteran. I bring a wealth of exp... More
Nurse Practitioner
Offers online care for Washington, District Of Columbia
PMHNP
Female
Hello! I am a board certified Psychiatric Mental Health Nurse Practitioner (PMHNP) and a military veteran. I bring a wealth of experience in providing compassionate, evidence-... More
Who might be a good fit for Kayla?
Clients seeking structured support for anxiety, depression, or trauma-related challenges might consider working with Kayla Coleman. With her background as a military veteran and use of motivational interviewing, she offers thoughtful care tailored to veterans, first responders, and young adults navigating mental health and medication management. View Profile
UPMC
Washington, DC
DOROTHY AKAKEM
Dr. Dorothy Akakem is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) licensed in the State of Maryland ... More
Nurse Practitioner
Offers online care for Washington, District Of Columbia
PMHNP
Female
Dr. Dorothy Akakem is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) licensed in the State of Maryland and the District of Columbia with several yea... More
Who might be a good fit for Dorothy?
Clients facing concerns such as anxiety, depression, or trauma may connect with the techniques and structure offered by Dorothy Akakem. Her collaborative, culturally sensitive approach emphasizes individualized care and the integration of medication management with psychotherapy to support healing and growth. View Profile
UPMC
Washington, DC
Raymond Wagstaff
Raymond Wagstaff, LCMHC, is a licensed clinical mental health counselor with over 10 years of experience supporting individuals th... More
Therapist
Offers online care for Washington, District Of Columbia
Male
Raymond Wagstaff, LCMHC, is a licensed clinical mental health counselor with over 10 years of experience supporting individuals through life’s most difficult challenges. He ... More
Who might be a good fit for Raymond?
Raymond Wagstaff may align well with adults who are working through issues such as trauma, anxiety, or addiction. His warm, empathetic approach combined with evidence-based methods like CBT and motivational interviewing supports clients in creating personalized and practical paths toward healing. View Profile
UPMC
Washington, DC
SELIAT DOSUNMU
I am Dr. Seliat Dosunmu, a Board-Certified Family and Psychiatric Mental Health Nurse Practitioner dedicated to helping individual... More
Nurse Practitioner
Offers online care for Washington, District Of Columbia
PMHNP
Female
I am Dr. Seliat Dosunmu, a Board-Certified Family and Psychiatric Mental Health Nurse Practitioner dedicated to helping individuals achieve emotional balance and overall well-... More
Who might be a good fit for Seliat?
People experiencing mood disorders and looking for a therapist with experience in medication management might consider Seliat Dosunmu’s style of care. Her holistic approach integrates cognitive behavioral therapy and motivational interviewing to support emotional balance while addressing the whole person’s mind, body, and lifestyle. View Profile
UPMC
Washington, DC
SOLOMON OKWUEZE
Are you seeking psychiatric support from a provider who blends deep expertise with heartfelt empathy? Immediate openings are now a... More
Nurse Practitioner
Offers online care for Washington, District Of Columbia
PMHNP
Male
Are you seeking psychiatric support from a provider who blends deep expertise with heartfelt empathy? Immediate openings are now available. Dr. Solomon Okwueze, DNP, is a Boar... More
Who might be a good fit for Solomon?
Solomon Okwueze may be a good match for people navigating complex psychiatric conditions who prefer a supportive, collaborative framework. His approach emphasizes personalized care and compassionate partnership, aiming to create a safe space for individuals managing challenges like treatment-resistant depression, anxiety, or co-occurring disorders. View Profile
UPMC
Washington, DC
Dana KimbroughDixon
Hello, I'm Dana. I am passionate about creating a safe environment where you can be yourself, feel empowered, be inquisitive, and ... More
Therapist
Offers online care for Washington, District Of Columbia
LPC
Female
Hello, I'm Dana. I am passionate about creating a safe environment where you can be yourself, feel empowered, be inquisitive, and build on your strengths. In this space, you d... More
Who might be a good fit for Dana?
Dana Kimbroughdixon may be well-suited to individuals who value a compassionate, non-judgmental therapeutic space in managing anxiety, depression, and family-related challenges. Her approach emphasizes exploring personal stories and relationships to build practical skills and resilience, incorporating techniques like cognitive behavioral therapy and mindfulness to support healing and growth. View Profile
UPMC
Washington, DC
MELISSA MCCALISTER
Hello, I'm Melissa McCalister, PMHNP-BC. If you feel like your life has become unmanageable, then try something different. Don't a... More
Nurse Practitioner
Offers online care for Washington, District Of Columbia
PMHNP
Female
Hello, I'm Melissa McCalister, PMHNP-BC. If you feel like your life has become unmanageable, then try something different. Don't allow life to pass you by any longer. I am ava... More
Who might be a good fit for Melissa?
Individuals navigating challenges like mood disorders or trauma may find support through the approach used by Melissa Mccalister. She offers compassionate care tailored to adults across a broad age range, helping clients take gradual steps toward recovery while embracing their unique experiences. View Profile
UPMC
Washington, DC
CHINELO OKPALOBI
Chinelo Okpalobi is a Licensed Mental Health Therapist with over 10 years of experience working with children, adolescents, adults... More
Therapist
Offers online care for Washington, District Of Columbia
LMHC|LPC
Female
Chinelo Okpalobi is a Licensed Mental Health Therapist with over 10 years of experience working with children, adolescents, adults, couples and families. Let's celebrate this... More
Who might be a good fit for Chinelo?
Chinelo Okpalobi offers an approach that may suit individuals focusing on building coping skills and improving emotional well-being. She creates a collaborative, client-centered space where tailored strategies like Cognitive Behavioral Therapy and mindfulness practices support growth across life stages, including young adults through older adults. View Profile
UPMC
Washington, DC
LUCIA RESENDE
Hello, I am a dedicated licensed Psychiatric Mental Health Nurse Practitioner committed to the well-being of individuals struggli... More
Nurse Practitioner
Offers online care for Washington, District Of Columbia
PMHNP
Female
Hello, I am a dedicated licensed Psychiatric Mental Health Nurse Practitioner committed to the well-being of individuals struggling with mental health challenges through comp... More
Who might be a good fit for Lucia?
Lucia Resende may align well with adults who are working through issues such as anxiety, depression, or family conflict. Her supportive and holistic approach, combined with her experience addressing both mental and physical health, offers a compassionate space for clients seeking comprehensive care. View Profile
UPMC
Washington, DC
ESABELLA TEBID MBAH
Dr. Esabella Tebid Mbah, "Dr. Bella" is a doctoral-prepared dual board-certified psychiatric mental health and Family Nurse Practi... More
Nurse Practitioner
Offers online care for Washington, District Of Columbia
PMHNP
Female
Dr. Esabella Tebid Mbah, "Dr. Bella" is a doctoral-prepared dual board-certified psychiatric mental health and Family Nurse Practitioner. I am the medical director of my estee... More
Who might be a good fit for Esabella?
Esabella Tebid Mbah may be a match for those interested in cognitive behavioral therapy, particularly when facing challenges like anxiety, depression, or mood disorders. Her approach integrates practical coping skills and motivational interviewing, offering tailored support to adults across various life stages seeking to improve their mental health and emotional well-being. View Profile
UPMC
Washington, DC

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Washington, District of Columbia

The vibrant and diverse population of Washington, District of Columbia, is marked by its unique blend of culture, business, and politics. With landmarks like the U.S. Capitol and the Washington Monument, this bustling metropolis is as dynamic as it is historic.

Key Mental-Health Concerns for Washington Residents

Anxiety and depression are prevalent concerns among residents, according to the CDC. Stressors related to high-powered careers and the fast-paced lifestyle in the District of Columbia can exacerbate these conditions.

Access to Care & Providers in Washington

Access to mental health services in Washington, District of Columbia is facilitated through both public and private providers. The city offers crisis lines and community organizations dedicated to mental health, along with several local initiatives aimed at expanding access to care.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) is widely available to help individuals manage their thoughts and behaviors.
  • EMDR and trauma-focused care are offered by many therapists, providing residents with effective treatment for traumatic experiences.
  • Unique local offerings include e-therapy, bilingual care, and specialized support for veterans.

Local Policies & Stressors

The high cost of living in Washington, D.C., alongside industry pressures and a significant student population, can contribute to mental health challenges. The prevalence of remote work can also impact social connections and overall well-being.

Take the Next Step

When you're ready to take the next step, there's a network of support waiting for you. Find a licensed therapist in Washington, District of Columbia today and start your journey to better mental health.