Washington, DC Therapy Accepting CareFirst Insurance

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Naval Anacost Annex
CareFirst
DIERA PARHAMCARRUTHERS
I am a Licensed Professional Counselor with vast experience in mental health and health sciences in multiple settings for over six... More
Psych Hub Learner
Therapist
Offers online care for Washington, District Of Columbia
LPC|LMHC
Female
I am a Licensed Professional Counselor with vast experience in mental health and health sciences in multiple settings for over sixteen years. I am licensed in the state of Vir... More
Who might be a good fit for Diera?
People experiencing anxiety or bipolar disorder and looking for a therapist with experience in cognitive behavioral therapy might consider Diera Parhamcarruthers’s style of care. Her background in crisis and trauma, combined with work across diverse settings including residential and forensic environments, informs a thoughtful approach for those managing complex emotional and mental health challenges. View Profile
Washington, DC
CareFirst
TMera Mitchell
Hello, I'm T'Mera. I believe in the power of holistic and strength-based methods, not just in my daily life but also in my therape... More
Therapist
Offers online care for Washington, District Of Columbia
Female
Hello, I'm T'Mera. I believe in the power of holistic and strength-based methods, not just in my daily life but also in my therapeutic practice. My approach is all about addre... More
Who might be a good fit for Tmera?
People experiencing challenges like anxiety, ADHD, or family conflict, or those wanting to strengthen personal growth and resilience, could benefit from Tmera Mitchell’s focused therapeutic work. Her integrative approach blends evidence-based therapies with a strength-based, holistic perspective that honors each person’s unique journey. View Profile
Washington, DC
CareFirst
Carol Brusca
Carol Brusca, LMFT, is a seasoned Licensed Marriage and Family Therapist with over 15 years of experience helping adults navigate ... More
Therapist
Offers online care for Washington, District Of Columbia
Female
Carol Brusca, LMFT, is a seasoned Licensed Marriage and Family Therapist with over 15 years of experience helping adults navigate complex emotional and behavioral challenges. ... More
Who might be a good fit for Carol?
Clients in need of guidance around emotional regulation and relational challenges could benefit from Carol Brusca’s approach. Her compassionate use of Cognitive Behavioral Therapy alongside mindfulness and trauma-informed techniques supports lasting change for individuals facing anxiety, depression, addiction, and complex life transitions. View Profile
Washington, DC
CareFirst
EFUNTOMIWA ADEDEJI
Hi there, my name is Mimi! I am a licensed clinical social worker/therapist licensed in Maryland and the District of Columbia with... More
Therapist
Offers online care for Washington, District Of Columbia
LICSW|LCSW-C
Female
Hi there, my name is Mimi! I am a licensed clinical social worker/therapist licensed in Maryland and the District of Columbia with over 15 years of experience. I have been tru... More
Who might be a good fit for Efuntomiwa?
Individuals or couples navigating challenges like anxiety, depression, or family conflict may find alignment with the strategies and frameworks utilized by Efuntomiwa Adedeji, where applicable. Her empathetic and interactive approach emphasizes listening and respect, creating a supportive space especially for young adults transitioning from foster care as well as clients dealing with trauma and relationship issues. View Profile
Washington, DC
CareFirst
Robert Jones
Do you have times when you don't feel your best? Do you wonder if things in your past are hindering your present and possibly your... More
Therapist
Offers online care for Washington, District Of Columbia
Other
Do you have times when you don't feel your best? Do you wonder if things in your past are hindering your present and possibly your future? Do you feel getting a different view... More
Who might be a good fit for Robert?
Robert Jones may support individuals who want to explore healing from past experiences through a cognitive-behavioral and solution-focused lens. His approach is grounded in helping clients reduce obstacles that affect self-expression and personal growth, with added experience in sports psychology for those interested. View Profile
Washington, DC
CareFirst
Funmilayo Olugbemi
Are you feeling stuck, anxious, or unsure of how to move forward in your life? Maybe you're struggling with relationships, feeling... More
Nurse Practitioner
Offers online care for Washington, District Of Columbia
APRN/NP
Female
Are you feeling stuck, anxious, or unsure of how to move forward in your life? Maybe you're struggling with relationships, feeling uncomfortable in your own skin, or facing ch... More
Who might be a good fit for Funmilayo?
Funmilayo Olugbemi may be a strong resource for individuals looking to develop strategies for managing anxiety, mood disorders, or trauma-related symptoms. Her compassionate approach emphasizes resilience and understanding, creating a supportive space for clients who feel isolated or overwhelmed by their experiences. View Profile
Washington, DC
CareFirst
Catherine Ogunsola
"She’s been an amazing help to me every step of the way. " -Christelle G. from DCCatherine Ogunsola is a Board Certified... More
Nurse Practitioner
Offers online care for Washington, District Of Columbia
Female
"She’s been an amazing help to me every step of the way. " -Christelle G. from DCCatherine Ogunsola is a Board Certified Mental Health Psychiatric Nurse Practitioner... More
Who might be a good fit for Catherine?
People experiencing challenges with anxiety, depression, or ADHD and looking for a therapist with experience in psychiatric medication management might consider Catherine Ogunsola’s style of care. Her collaborative approach, grounded in both medical and mental health expertise, emphasizes patient education and the mind-body connection to support holistic well-being. View Profile
Washington, DC
CareFirst
CHARLES OKOROM
Welcome! My name is Charles Okorom, and I’m a Board Certified Psychiatric Mental Health Nurse Practitioner licensed in Washingto... More
Nurse Practitioner
Offers online care for Washington, District Of Columbia
PMHNP
Male
Welcome! My name is Charles Okorom, and I’m a Board Certified Psychiatric Mental Health Nurse Practitioner licensed in Washington, D.C., and Maryland. I have over five years... More
Who might be a good fit for Charles?
Charles Okorom may be a strong resource for individuals looking to develop strategies for managing mood disorders or anxiety. His approach integrates compassionate listening with evidence-based methods like cognitive behavioral therapy and motivational interviewing, alongside personalized medication management tailored to each person’s unique needs. View Profile
Washington, DC
CareFirst
OLUFUNKE CARTER
Welcome! I am a psychiatric/mental health nurse practitioner with over 6 years of experience in treating individuals with mental h... More
Nurse Practitioner
Offers online care for Washington, District Of Columbia
PMHNP
Female
Welcome! I am a psychiatric/mental health nurse practitioner with over 6 years of experience in treating individuals with mental health disorders. I practice in both, Maryland... More
Who might be a good fit for Olufunke?
People seeking clarity around managing mental health and substance use challenges or support navigating midlife transitions may find Olufunke Carter’s approach fitting. She integrates holistic care that addresses emotional, spiritual, and physical well-being, supporting clients through lifelong transformation with methods like cognitive behavioral therapy and medication management. View Profile
Washington, DC
CareFirst
FATIMA BURTON
I’m a licensed psychotherapist with over 15 years of experience supporting adults and adolescents navigating anxiety, life trans... More
Therapist
Offers online care for Washington, District Of Columbia
LICSW|LCSW
Female
I’m a licensed psychotherapist with over 15 years of experience supporting adults and adolescents navigating anxiety, life transitions, relationship concerns, and emotional ... More
Who might be a good fit for Fatima?
Fatima Burton may work particularly well with those looking to build skills around managing stress, trauma, and intimacy challenges. Her approach emphasizes healing through personal storytelling and culturally affirming perspectives, supporting clients in creating meaningful growth and nurturing relationships. View Profile
Washington, DC
CareFirst
KATE PABAI
Kate Pabai is a board-certified Psychiatric Mental Health Practitioner with a huge passion for mental health, whose care is center... More
Nurse Practitioner
Offers online care for Washington, District Of Columbia
PMHNP
Female
Kate Pabai is a board-certified Psychiatric Mental Health Practitioner with a huge passion for mental health, whose care is centered on incorporating the medical as well as th... More
Who might be a good fit for Kate?
Kate Pabai may support individuals who want to explore mental health through a psychiatric nurse practitioner-informed lens. She integrates both medical and psychological aspects of care, offering personalized treatment and medication management for a range of conditions such as anxiety, depression, ADHD, and mood disorders. View Profile
Washington, DC
CareFirst
PAMELA TANKDILLINGHAM
Dr. Tank-Dillingham holds a Doctorate of Nursing Practice and is dual certified in both psychiatric-mental health and family speci... More
Nurse Practitioner
Offers online care for Washington, District Of Columbia
PMHNP
Female
Dr. Tank-Dillingham holds a Doctorate of Nursing Practice and is dual certified in both psychiatric-mental health and family specialties. She is licensed in 16 states, meeting... More
Who might be a good fit for Pamela?
Individuals focused on improving emotional well-being while managing mood and anxiety challenges may find support in Pamela Tankdillingham’s work. She integrates psychoeducation and compassionate care, addressing diverse needs including trauma, LGBTQ+ mental health, and perinatal concerns through virtual sessions that offer accessibility and comfort. View Profile
Washington, DC
CareFirst
SHIMON ESHAGHIAN
Hi, my name is Efraim Eshaghian. I have been in therapy myself, and I have come to realize what allows one to live the life he wo... More
Therapist
Offers online care for Washington, District Of Columbia
LMFT|LCMFT
Male
Hi, my name is Efraim Eshaghian. I have been in therapy myself, and I have come to realize what allows one to live the life he would like to live. We work on allowing the cl... More
Who might be a good fit for Shimon?
Clients in need of guidance around self-esteem and coping with life transitions could benefit from Shimon Eshaghian’s approach. He emphasizes a strength-based process that helps individuals uncover their own solutions and recognize personal qualities that support meaningful change. View Profile
Washington, DC
CareFirst
ELIONORE NKWEMOU
Elionore Nkwemou, PMHNP-FNP, BC is a leading figure in the field of Mental Health, Pain Management and Family Medicine, She is kno... More
Nurse Practitioner
Offers online care for Washington, District Of Columbia
Female
Elionore Nkwemou, PMHNP-FNP, BC is a leading figure in the field of Mental Health, Pain Management and Family Medicine, She is known for her unwavering commitment to the well-... More
Who might be a good fit for Elionore?
People experiencing symptoms of anxiety, depression, or addiction and looking for a therapist with experience in integrated mental health and family care might consider Elionore Nkwemou’s style of care. She incorporates a compassionate, patient-centered approach that combines evidence-based therapies with attention to both mental health and pain management needs. View Profile
Washington, DC
CareFirst
TONI BELL
I’m a trauma-informed, culturally responsive therapist who works with adults navigating challenges such as anxiety, depression, ... More
Therapist
Offers online care for Washington, District Of Columbia
LPC
Female
I’m a trauma-informed, culturally responsive therapist who works with adults navigating challenges such as anxiety, depression, trauma, ADHD, and substance use. I specialize... More
Who might be a good fit for Toni?
People experiencing anxiety, trauma, or substance use challenges and looking for a therapist with experience in cognitive behavioral and solution-focused approaches might consider Toni Bell’s style of care. She offers a culturally responsive, trauma-informed space that supports adults through life transitions and recovery while emphasizing empowerment and practical strategies. View Profile
Washington, DC
CareFirst
DANIELA CHETAN
In the 13 years of clinical experience as a provider, I learned to care for my patients holistically, both mind and body. As a dua... More
Nurse Practitioner
Offers online care for Washington, District Of Columbia
PMHNP
Female
In the 13 years of clinical experience as a provider, I learned to care for my patients holistically, both mind and body. As a dually board-certified Psychiatric Mental Health... More
Who might be a good fit for Daniela?
Clients seeking structured support for mood disorders or looking to improve their overall mental wellbeing might consider working with Daniela Chetan. Her integrated approach combines medication management and mind-body therapies, tailored to individual needs and supported by her experience in functional medicine and culturally sensitive care. View Profile
Washington, DC
CareFirst
Tiffany Burt
What is going on in my life? As we all know life can be overwhelming at times with trying to fit in, working, relationships, and e... More
Therapist
Offers online care for Washington, District Of Columbia
Female
What is going on in my life? As we all know life can be overwhelming at times with trying to fit in, working, relationships, and everything in between. Sometimes we avoid situ... More
Who might be a good fit for Tiffany?
Tiffany Burt may align well with adults who are working through challenges such as anxiety, life transitions, or managing stress. Her approach incorporates evidence-based practices and collaborative planning, creating a supportive space for clients to explore their experiences and build healthier outcomes. View Profile
Washington, DC
CareFirst
Kimberlee Adams
Kimberlee Adams is a highly skilled Psychiatric Nurse Practitioner with a Master of Science in Nursing (MSN) from Temple Universit... More
Nurse Practitioner
Offers online care for Washington, District Of Columbia
Female
Kimberlee Adams is a highly skilled Psychiatric Nurse Practitioner with a Master of Science in Nursing (MSN) from Temple University and a Post-Master’s Certification in Psyc... More
Who might be a good fit for Kimberlee?
Those coping with ADHD or pursuing personal growth in managing anxiety may find Kimberlee Adams’s approach to be well-aligned. She integrates cognitive behavioral therapy with a compassionate, age-spanning perspective to support children, teens, and young adults working through these challenges. View Profile
Washington, DC
CareFirst
Teri Sarnowski
Teri has years of psychiatric experience and works with all age groups.... More
Nurse Practitioner
Offers online care for Washington, District Of Columbia
Female
Teri has years of psychiatric experience and works with all age groups.... More
Who might be a good fit for Teri?
Teri Sarnowski may be a strong resource for individuals looking to develop strategies for managing ADHD, anxiety, or addiction. Her approach integrates trauma-informed and strength-based therapies, offering support that is adaptable across different adult life stages. View Profile
Washington, DC
CareFirst
GRACE SOISTMAN
Board Certified Psychiatric Mental Health Nurse Practitioner and graduate of George Mason University, licensed to serve clients in... More
Nurse Practitioner
Offers online care for Washington, District Of Columbia
PMHNP
Female
Board Certified Psychiatric Mental Health Nurse Practitioner and graduate of George Mason University, licensed to serve clients in Virginia, Washington DC, and Iowa. I bring n... More
Who might be a good fit for Grace?
People experiencing substance use and co-occurring mental health challenges and looking for a therapist with experience in medication management might consider Grace Soistman’s style of care. Her approach blends neuroscience-informed methods with compassionate, culturally aware support, focusing on building resilience and connection rather than solely relying on medication. View Profile
Washington, DC
CareFirst

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Washington, District of Columbia

The vibrant and diverse population of Washington, District of Columbia, is marked by its unique blend of culture, business, and politics. With landmarks like the U.S. Capitol and the Washington Monument, this bustling metropolis is as dynamic as it is historic.

Key Mental-Health Concerns for Washington Residents

Anxiety and depression are prevalent concerns among residents, according to the CDC. Stressors related to high-powered careers and the fast-paced lifestyle in the District of Columbia can exacerbate these conditions.

Access to Care & Providers in Washington

Access to mental health services in Washington, District of Columbia is facilitated through both public and private providers. The city offers crisis lines and community organizations dedicated to mental health, along with several local initiatives aimed at expanding access to care.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) is widely available to help individuals manage their thoughts and behaviors.
  • EMDR and trauma-focused care are offered by many therapists, providing residents with effective treatment for traumatic experiences.
  • Unique local offerings include e-therapy, bilingual care, and specialized support for veterans.

Local Policies & Stressors

The high cost of living in Washington, D.C., alongside industry pressures and a significant student population, can contribute to mental health challenges. The prevalence of remote work can also impact social connections and overall well-being.

Take the Next Step

When you're ready to take the next step, there's a network of support waiting for you. Find a licensed therapist in Washington, District of Columbia today and start your journey to better mental health.