Winsted, CT Therapy for Coping Skills
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Coping Skills
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Welcome! I am Robyn. These days many people are feeling anxious, overwhelmed, and depressed. Sometimes they feel as if no matter w...
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Welcome! I am Robyn. These days many people are feeling anxious, overwhelmed, and depressed. Sometimes they feel as if no matter what they do, it isn't enough and either they ...
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Who might be a good fit for Robyn?
Robyn Hawley offers an approach that may suit individuals focusing on managing anxiety, depression, and change, while improving self-esteem. With her dedication to creating a safe space for conversation and her use of evidence-based techniques, such as Cognitive Behavioral Therapy, Robyn may be particularly fitting for adults across various age groups who are seeking to enhance their coping skills and navigate life transitions.
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Stephanie Larose is a board-certified family nurse practitioner and a psychiatric mental health nurse practitioner. She helps pati...
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Stephanie Larose is a board-certified family nurse practitioner and a psychiatric mental health nurse practitioner. She helps patients with depression, anxiety, PTSD, trauma, ...
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Who might be a good fit for Stephanie?
Stephanie Larose may align well with adults who are working through issues such as anxiety, depression, or trauma. She incorporates a patient-centered approach that emphasizes open communication and collaborative decision-making, creating space for clients to feel heard and supported throughout their care.
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Greetings!
Are you feeling overwhelmed by day- to day issues? Are you struggling in your relationships, or having difficulties co...
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Greetings!
Are you feeling overwhelmed by day- to day issues? Are you struggling in your relationships, or having difficulties communicating with others? Do you just need a s...
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Who might be a good fit for Janet?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Janet Guthrie’s focused therapeutic work. She creates a nonjudgmental space that emphasizes authentic connection while integrating evidence-based approaches like CBT and DBT to support individuals, couples, and young adults through challenges such as trauma and depression.
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Do you want a therapist who is down to earth and easy to talk to? Then you are in the right place! I am a Licensed Clinical Social...
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Do you want a therapist who is down to earth and easy to talk to? Then you are in the right place! I am a Licensed Clinical Social Worker with experience working with individu...
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Who might be a good fit for Crystal?
People seeking clarity around self-esteem issues or support navigating grief may find Crystal Norris's approach fitting. Her solution-oriented perspective, coupled with her experience in Cognitive Behavioral Therapy, might be particularly beneficial for older adults dealing with anxiety, depression, or trauma.
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I have extensive experience in serving adults, adolescents, children, and families by providing mental health counseling, domestic...
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I have extensive experience in serving adults, adolescents, children, and families by providing mental health counseling, domestic violence prevention, substance use preventio...
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Who might be a good fit for Lasonja?
Lasonja Carter may support individuals who want to explore coping skills and emotional regulation through a DBT-informed lens. Her approach integrates therapies like Rational Emotive Behavior Therapy and Solution Focused Brief Therapy, which can be helpful for those managing mood disorders, life transitions, or family conflict.
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Dr. Alexis (she/they) is a queer, neurodivergent, Latinx therapist and guide who supports Women of Color, LGBTQ+ folks, and late-d...
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Dr. Alexis (she/they) is a queer, neurodivergent, Latinx therapist and guide who supports Women of Color, LGBTQ+ folks, and late-diagnosed neurodivergent individuals navigatin...
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Who might be a good fit for Alexis?
Alexis Mercado offers an approach that may suit individuals focusing on healing from burnout and exploring identity within the context of cultural and neurodivergent experiences. She integrates narrative therapy, somatic practices, and culturally sensitive care to create a restorative space where clients can reconnect with their authentic selves at their own pace.
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Hi , I am passionate about treating anxiety, depression, stress reactions, insomnia, by integrating pharmacological and nonpharma...
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Hi , I am passionate about treating anxiety, depression, stress reactions, insomnia, by integrating pharmacological and nonpharmacological methods. I strive to create a safe ...
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Who might be a good fit for Simmi?
Clients seeking structured support for anxiety, depression, or stress reactions, or looking to improve their self-esteem and coping skills might consider working with Simmi Narula. By integrating pharmacological and nonpharmacological methods, she aims to educate and empower her clients about the biological changes and develop coping skills, which could be particularly beneficial for those wanting to enhance their resiliency.
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Hello, I am Licensed Clinical Social Worker (LCSW) based in Connecticut. I received my Masters in Social Worker from Fordham Unive...
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Hello, I am Licensed Clinical Social Worker (LCSW) based in Connecticut. I received my Masters in Social Worker from Fordham University and have been in the field of Social Wo...
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Who might be a good fit for Melonie?
Individuals focused on improving coping skills while managing anxiety or depression may find support in Melonie Atkins’s work. She integrates a nonjudgmental, open-minded approach with cognitive behavioral therapy to help clients build resilience and navigate mental health challenges.
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Pamela English is a Licensed Professional Counselor (LPC), licensed in the state of Connecticut. Pamela has 10 years of experience...
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Pamela English is a Licensed Professional Counselor (LPC), licensed in the state of Connecticut. Pamela has 10 years of experience working in the mental health profession. She...
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Who might be a good fit for Pamela?
Clients working through grief, trauma, or anxiety and looking for cognitive-behavioral therapy support might engage well with Pamela English’s approach. Her experience with diverse populations, including teens, adults in crisis, and members of the LGBTQ community, allows her to tailor care with cultural sensitivity and a calming presence.
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My therapy style is grounded in mindfulness and positive psychology, focusing on empowering clients to build a stronger sense of s...
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My therapy style is grounded in mindfulness and positive psychology, focusing on empowering clients to build a stronger sense of self. I help clients reframe negative thoughts...
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Who might be a good fit for Aamir?
Clients facing concerns such as anxiety, depression, or family conflict may connect with the techniques and structure offered by Aamir Kadri. His mindfulness-based approach, combined with positive psychology and tailored coping strategies, supports clients in building self-awareness and resilience across life transitions and personal growth.
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Greetings my name is Yaasmiyn Marcelle. I am a Licensed Professional Counselor in Connecticut and South Carolina. I received my Ma...
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Greetings my name is Yaasmiyn Marcelle. I am a Licensed Professional Counselor in Connecticut and South Carolina. I received my Master's from Post University. I have worked in...
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Who might be a good fit for Yaasmiyn?
Clients facing concerns such as low self-esteem or difficulties with coping skills may connect with the techniques and structure offered by Yaasmiyn Marcelle. Her existential approach could provide meaningful support, especially for older adults striving to lead a more positive life.
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I will support you with empathy and understanding.
We all come from different walks of life and I find it’s important to meet p...
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I will support you with empathy and understanding.
We all come from different walks of life and I find it’s important to meet people where they are. I will take into accoun...
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Who might be a good fit for Sarah?
Individuals or couples navigating grief, life transitions, or challenges related to self-esteem may find alignment with the strategies and frameworks utilized by Sarah Marshall. Her collaborative approach, which incorporates cognitive behavioral skills and mindfulness techniques, aims to tailor support based on each person’s unique background and goals.
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🚀 No🚫 stimulants 🚫 or 🚫 benzodiazepines 🚫
Hi, I’m Wilber Espinosa, and I’m looking forward to meeting ...
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🚀 No🚫 stimulants 🚫 or 🚫 benzodiazepines 🚫
Hi, I’m Wilber Espinosa, and I’m looking forward to meeting you and guiding you on your mental health jou...
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Who might be a good fit for Wilber?
Those coping with anxiety or pursuing personal growth in managing depression may find Wilber Espinosa’s approach to be well-aligned. He combines practical therapeutic techniques like CBT and DBT with a collaborative style that emphasizes your independence and personal goals.
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Hello I'm Ivelisse
I am a LMHC and Qualified Supervisor for the state of Florida, as well as south Carolina, Vermont and Connec...
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Hello I'm Ivelisse
I am a LMHC and Qualified Supervisor for the state of Florida, as well as south Carolina, Vermont and Connecticut. Specializing in child, adolescent and ...
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Who might be a good fit for Ivelisse?
People experiencing challenges with child or adolescent mental health, and looking for a therapist with experience in trauma and PTSD, might consider Ivelisse Correa's style of care. Individuals, particularly parents, caregivers, or guardians of those aged 5-25 years dealing with anger, anxiety, depression, or mood disorders could benefit from her client-centered and trauma-informed care. Her use of cognitive behavioral therapy, coupled with mindfulness and creative expressions, adds a unique touch to her approach, while her bilingual capability in English and Spanish accommodates a wider range of clients.
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Richard Spears LPC, LADC has over 20 years of experience as therapist working with, mental health and substance. Do you feel pulle...
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Richard Spears LPC, LADC has over 20 years of experience as therapist working with, mental health and substance. Do you feel pulled in a million directions, unable to fit it a...
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Who might be a good fit for Richard?
Those coping with anxiety, depression, or pursuing personal growth in self-esteem may find Richard Spears's approach to be well-aligned. He offers a holistic approach that integrates mindfulness and Cognitive Behavioral Therapy, which could be beneficial for high performers seeking to manage their anxieties and avoid burnout. His extensive experience with a broad range of mental health concerns, including but not limited to mood disorders and trauma, may make him a fitting resource particularly for adults across various age groups.
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Hi, friends call me Kate. I have been Board Certified for 22 years and bring a variety of work experiences to the table. I curren...
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Hi, friends call me Kate. I have been Board Certified for 22 years and bring a variety of work experiences to the table. I currently work 2 days a week at a hospital in Outpa...
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Who might be a good fit for Kathleen?
Kathleen Walsh may align well with adults who are working through challenges such as anxiety, depression, or family conflict. Her integrative approach, combined with experience in parent coaching and support for managing life stressors, offers a collaborative space to develop practical coping skills.
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Hello, I'm Elizabeth. As a therapist over the last 12 years I have worked with a wide variety of people as an advocate and an all...
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Hello, I'm Elizabeth. As a therapist over the last 12 years I have worked with a wide variety of people as an advocate and an ally in helping them heal and grow through the t...
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Who might be a good fit for Elizabeth?
Individuals focused on improving coping skills while managing anxiety and depression may find support in Elizabeth Morris’s work. She brings a person-centered approach that emphasizes identifying root stressors, setting boundaries, and fostering authenticity, with a particular sensitivity to LGBTQIA+ clients, neurodivergence, and those seeking to strengthen self-worth.
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Do you ever feel overwhelmed, anxious and exhausted? Do you wish that you could confide in someone about it? I help individuals wo...
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Do you ever feel overwhelmed, anxious and exhausted? Do you wish that you could confide in someone about it? I help individuals work through their issues by using tools to cop...
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Who might be a good fit for Rolanda?
Rolanda Parks may be a good match for people navigating anxiety, depression, or relationship challenges who prefer a collaborative, skill-building approach. She integrates evidence-based methods like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help clients develop practical coping tools and regain balance in their lives.
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My name is Kiersten, I am a Licensed Clinical Social Worker in Connecticut. I graduated with my Masters in 2016 from Fordham Unive...
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My name is Kiersten, I am a Licensed Clinical Social Worker in Connecticut. I graduated with my Masters in 2016 from Fordham University and have been practicing for 4 years. I...
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Who might be a good fit for Kiersten?
Kiersten Wamser offers an approach that may suit individuals focusing on navigating life transitions, managing anxiety or depression, or grappling with trauma. As a licensed clinical social worker, Kiersten believes in the power of hope and tailors each treatment to meet individual needs, using treatment methods such as Cognitive Behavioral Therapy (CBT) and Trauma-Informed Care. This could be particularly beneficial to young to older adults seeking thoughtful, customized support.
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Hi, I’m Leila, and I have been practicing therapy within the home and community for over 15 years. I have a warm, transparent a...
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Hi, I’m Leila, and I have been practicing therapy within the home and community for over 15 years. I have a warm, transparent and down to earth communication style. If you'...
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Who might be a good fit for Leila?
Leila Connor offers an approach that may suit individuals focusing on breaking free from unhelpful patterns related to mental health or substance use. Her warm and transparent style, combined with practical skill-building and trauma-informed methods, supports clients in developing resilience and self-reliance over time.
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Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.