Harwinton, CT Therapy for Coping Skills

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JENNIFER PERERA
Maternal mental health and wellness is very near and dear to me and I am passionate about helping parents find their joy again. As... More
Therapist
Offers online care for Harwinton, Connecticut
LCSW
Female
Maternal mental health and wellness is very near and dear to me and I am passionate about helping parents find their joy again. As a mother who gets how hard it is, it is my p... More
Who might be a good fit for Jennifer?
Those coping with postpartum challenges or pursuing personal growth in balancing work and family life may find Jennifer Perera’s approach to be well-aligned. Drawing from her own experiences as a mother and her understanding of the pressures parents face, she offers support tailored to help clients navigate the emotional complexities of pregnancy, parenting, and life transitions. View Profile
Harwinton, CT
Coping Skills
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Teletherapy & Virtual Care
Offers online care for Harwinton, Connecticut
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Harwinton, CT
Coping Skills
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LISA BIOTY
Hi! I am a Licensed Clinical Social Worker based in Connecticut. I received my Masters in Social Work from Southern CT State Uni... More
Therapist
Offers online care for Harwinton, Connecticut
LCSW
Female
Hi! I am a Licensed Clinical Social Worker based in Connecticut. I received my Masters in Social Work from Southern CT State University in 1997 and have been practicing for ... More
Who might be a good fit for Lisa?
Lisa Bioty may work particularly well with those looking to build skills around coping with life transitions, anxiety, or trauma. With her expertise in Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), she offers an approach that suits individuals seeking to navigate complex emotional terrain, whether it's related to personal loss, family conflict, or women's mental health issues. View Profile
Harwinton, CT
Coping Skills
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KATHLEEN WALSH
Hi, friends call me Kate. I have been Board Certified for 22 years and bring a variety of work experiences to the table. I curren... More
Therapist
Offers online care for Harwinton, Connecticut
LPC
Female
Hi, friends call me Kate. I have been Board Certified for 22 years and bring a variety of work experiences to the table. I currently work 2 days a week at a hospital in Outpa... More
Who might be a good fit for Kathleen?
Kathleen Walsh may align well with adults who are working through challenges such as anxiety, depression, or family conflict. Her integrative approach, combined with experience in parent coaching and support for managing life stressors, offers a collaborative space to develop practical coping skills. View Profile
Harwinton, CT
Coping Skills
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GABRIELLA GRECO
I’m Dr. Gabriella Greco, a board-certified psychiatrist with a patient-centered approach rooted in compassion, collaboration, an... More
Clinician
Offers online care for Harwinton, Connecticut
DO
Female
I’m Dr. Gabriella Greco, a board-certified psychiatrist with a patient-centered approach rooted in compassion, collaboration, and respect. I work with adolescents and adults... More
Who might be a good fit for Gabriella?
Gabriella Greco may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or trauma. She integrates medication management with trauma-informed and cognitive-behavioral approaches to create a collaborative and supportive environment tailored to each person’s unique needs. View Profile
Harwinton, CT
Coping Skills
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REBECCA MULLIN
Hey, I'm Rebecca, Take a deep breathe and acknowledge you've taken the first step towards bettering your mental health. Let's be ... More
Therapist
Offers online care for Harwinton, Connecticut
LPC
Female
Hey, I'm Rebecca, Take a deep breathe and acknowledge you've taken the first step towards bettering your mental health. Let's be honest - starting therapy can be empowering, ... More
Who might be a good fit for Rebecca?
Rebecca Mullin may align well with adults who are working through challenges such as anxiety, depression, or life transitions. She integrates a trauma-informed, person-centered approach that emphasizes positivity and self-worth, supporting clients in building insight and resilience throughout their healing process. View Profile
Harwinton, CT
Coping Skills
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MELISSA VERAS MARTINEZ
Hi there and welcome! As we go through different stages and circumstances in our lives, there are moments when we face difficult c... More
Therapist
Offers online care for Harwinton, Connecticut
LCSW|LICSW
Female
Hi there and welcome! As we go through different stages and circumstances in our lives, there are moments when we face difficult challenges and just need a safe space to overc... More
Who might be a good fit for Melissa?
Melissa Veras Martinez may support individuals who want to explore healing and skill-building through a cognitive behavioral therapy-informed lens. She works with young adults, adults, and families, offering a compassionate space to address challenges such as anxiety, trauma, and life transitions in both English and Spanish. View Profile
Harwinton, CT
Coping Skills
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ASHLEY QUINONES
PLEASE NOTE. WE WILL HAVE OUR FIRST APPOINTMENT VIRTUALLY, FOLLOW UP APPOINTMENTS WILL BE DISCUSSED. HI! I am a Licensed Marriage... More
Therapist
Offers online care for Harwinton, Connecticut
LMFT
Female
PLEASE NOTE. WE WILL HAVE OUR FIRST APPOINTMENT VIRTUALLY, FOLLOW UP APPOINTMENTS WILL BE DISCUSSED. HI! I am a Licensed Marriage and Family Therapist in CT. I have been in t... More
Who might be a good fit for Ashley?
People seeking clarity around family dynamics or support navigating life transitions may find Ashley Quinones’s approach fitting. She integrates strength-based and trauma-informed care to support clients across all ages, with particular attention to communication, boundaries, and emotional growth within families. View Profile
Harwinton, CT
Coping Skills
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LENA MCMORRAN
Hello, I am a Licensed Professional Counselor (LPC) in the state of Connecticut. I have over 12 years experience treating adolesce... More
Therapist
Offers online care for Harwinton, Connecticut
LPC
Female
Hello, I am a Licensed Professional Counselor (LPC) in the state of Connecticut. I have over 12 years experience treating adolescents to older adults who are struggling with a... More
Who might be a good fit for Lena?
Lena Mcmorran may work particularly well with those looking to build skills around coping and managing mood-related challenges. Her experience across diverse clinical settings and use of Cognitive Behavioral Therapy (CBT) supports clients navigating anxiety, depression, trauma, and life transitions, especially among middle-aged adults. View Profile
Harwinton, CT
Coping Skills
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WILBER ESPINOSA
Hi, I’m Wilber Espinosa, PMHNP-BC. I’m a dual-certified nurse practitioner in both family and psychiatric care, with seven yea... More
Clinician
Offers online care for Harwinton, Connecticut
PMHNP
Male
Hi, I’m Wilber Espinosa, PMHNP-BC. I’m a dual-certified nurse practitioner in both family and psychiatric care, with seven years of experience helping individuals navigate... More
Who might be a good fit for Wilber?
Those coping with anxiety or pursuing personal growth in managing depression may find Wilber Espinosa’s approach to be well-aligned. He combines practical therapeutic techniques like CBT and DBT with a collaborative style that emphasizes your independence and personal goals. View Profile
Harwinton, CT
Coping Skills
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MARCIA TREJO
I’m delighted to see that you have taken a step towards investing in You! I will challenge you to think outside of the box. My ... More
Therapist
Offers online care for Harwinton, Connecticut
LPC
Female
I’m delighted to see that you have taken a step towards investing in You! I will challenge you to think outside of the box. My priorities in therapy are helping clients bui... More
Who might be a good fit for Marcia?
Individuals navigating challenges like anxiety, depression, or motivation struggles may find support through the approach used by Marcia Trejo. She emphasizes building awareness around negative thoughts and tailoring care to each person’s unique life experiences and values, creating an open and empathetic space for growth. View Profile
Harwinton, CT
Coping Skills
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CARLA FRANCO
Are you a high achiever but frequently feel you're "faking" your way to success? Do you find yourself stuck in a situation you ha... More
Therapist
Offers online care for Harwinton, Connecticut
LMFT
Female
Are you a high achiever but frequently feel you're "faking" your way to success? Do you find yourself stuck in a situation you haven’t figured out how to change? Do you hav... More
Who might be a good fit for Carla?
Clients facing concerns such as anxiety, self-esteem struggles, or difficulty managing negative thought patterns may connect with the techniques and structure offered by Carla Franco. Her collaborative and holistic approach, incorporating cognitive behavioral and dialectical behavior therapies, supports individuals in developing new perspectives and practical skills to foster personal growth and resilience. View Profile
Harwinton, CT
Coping Skills
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JENNIFER ROWE
I’m Jennifer L. Rowe, MSW, LCSW, and founder of Journey Life Balance Inc. I believe transformation is possible — even in life�... More
Therapist
Offers online care for Harwinton, Connecticut
LCSW
Female
I’m Jennifer L. Rowe, MSW, LCSW, and founder of Journey Life Balance Inc. I believe transformation is possible — even in life’s hardest seasons. With over 30 years of ex... More
Who might be a good fit for Jennifer?
Clients working through challenges like anxiety or life transitions and looking for eclectic therapy support might engage well with Jennifer Rowe’s approach. She offers flexible, individualized care that meets teens, college students, and adults where they are, blending different methods to support each person’s unique path to healing. View Profile
Harwinton, CT
Coping Skills
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KEVIN MERTENS
I'm a licensed Psychologist in CT and FL dedicated to helping you find a way to manage your symptoms and effectively negotiate the... More
Therapist
Offers online care for Harwinton, Connecticut
LP
Male
I'm a licensed Psychologist in CT and FL dedicated to helping you find a way to manage your symptoms and effectively negotiate the complexities of how you relate within yourse... More
Who might be a good fit for Kevin?
Clients in need of guidance around emotional regulation and relationship dynamics could benefit from Kevin Mertens’ approach. Drawing on his experience in diverse clinical settings, he offers support tailored to those managing anxiety, trauma, and mood-related challenges. View Profile
Harwinton, CT
Coping Skills
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DENISE ROGERS
In today's world, mental health support is needed more than ever. Mental health IS health. It's time to end the stigma and realize... More
Therapist
Offers online care for Harwinton, Connecticut
LICSW|LCSW
Female
In today's world, mental health support is needed more than ever. Mental health IS health. It's time to end the stigma and realize it's okay to not be okay. Finding a therapis... More
Who might be a good fit for Denise?
Denise Rogers may be a match for those interested in a person-centered and cognitive behavioral therapy approach, particularly when facing challenges like anxiety, mood disorders, or coping with chronic illness. She creates a warm, collaborative space that supports adults seeking to build resilience and navigate complex emotional or health-related concerns. View Profile
Harwinton, CT
Coping Skills
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AIKATERINI KOULIAKI
Hello, I am a Licensed Mental Health Counselor based in New York and licensed in the states of New York, New Jersey, Massachusetts... More
Therapist
Offers online care for Harwinton, Connecticut
LMHC|LPC
Female
Hello, I am a Licensed Mental Health Counselor based in New York and licensed in the states of New York, New Jersey, Massachusetts and Connecticut. I have been practicing for ... More
Who might be a good fit for Aikaterini?
People experiencing anxiety or depression, or those wanting to strengthen their coping skills, could benefit from Aikaterini Kouliaki's focused therapeutic work. Fluent in both English and Greek, Kouliaki's multicultural perspective and proficiency in Cognitive Behavioral Therapy may particularly resonate with adults and adolescents going through life transitions or grappling with postpartum mood struggles. View Profile
Harwinton, CT
Coping Skills
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JENNIFER SCHMIDT
Hi there, I'm Jenni! Feeling stuck and frustrated? Struggling to deal with the loss of a loved one? Trying to find balance in yo... More
Therapist
Offers online care for Harwinton, Connecticut
LCSW|LISW-CP
Female
Hi there, I'm Jenni! Feeling stuck and frustrated? Struggling to deal with the loss of a loved one? Trying to find balance in your life while coping with chronic illness? Ex... More
Who might be a good fit for Jennifer?
Individuals or couples navigating grief, anxiety, or life transitions may find alignment with the strategies and frameworks utilized by Jennifer Schmidt, where applicable. Her approach emphasizes meeting clients where they are and tailoring solution-focused interventions that respect individual values and backgrounds, offering flexibility between structured techniques and open dialogue. View Profile
Harwinton, CT
Coping Skills
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MICHELE BINEZEWSKI
I am a Licensed Professional Counselor working with adults struggling with anxiety, depression, grief loss and trauma. I utilize ... More
Therapist
Offers online care for Harwinton, Connecticut
LPC
Female
I am a Licensed Professional Counselor working with adults struggling with anxiety, depression, grief loss and trauma. I utilize a strength based approach to cognitive behavi... More
Who might be a good fit for Michele?
Clients facing concerns such as anxiety, grief, or challenges related to life transitions may connect with the techniques and structure offered by Michele Binezewski. Her strength-based use of cognitive behavioral therapy supports adults, including first responders and healthcare workers, in building coping skills within a trusting therapeutic relationship. View Profile
Harwinton, CT
Coping Skills
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LYDIA MANDELL
Hi! I'm Lydia Mandell. My specialty is guiding women who are 40+ through mid-life transitions using spirituality, and mind-body co... More
Therapist
Offers online care for Harwinton, Connecticut
LPC
Female
Hi! I'm Lydia Mandell. My specialty is guiding women who are 40+ through mid-life transitions using spirituality, and mind-body connection. I bring over 20 years of experienc... More
Who might be a good fit for Lydia?
Lydia Mandell may work particularly well with those looking to build skills around navigating life transitions, especially women aged 40+ who are seeking to reconnect with their own identity. Her use of diverse modalities such as art therapy, movement, humor, and meditation, combined with her attention to spirituality and mind-body connection, may resonate with clients desiring a holistic approach to mental health. View Profile
Harwinton, CT
Coping Skills
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ARIKA ADAMS
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be... More
Therapist
Offers online care for Harwinton, Connecticut
LCSW|LICSW
Female
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be nice to always be surrounded by people who p... More
Who might be a good fit for Arika?
People experiencing trauma and looking for a therapist with experience in perinatal mental health and family dynamics might consider Arika Adams’s style of care. Her solution-focused and strengths-based approach creates a supportive space where individuals and families can feel empowered to work through challenges like anxiety, parenting struggles, or mood disorders. View Profile
Harwinton, CT
Coping Skills
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Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.