East Haven, CT Therapy for Coping Skills

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Coping Skills
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ALEXANDRA DASH
Hi there! My name is Alexandra, I am a Licensed Clinical Social Worker (LCSW), with a Master’s Degree in Social Work from Columb... More
Therapist
Offers online care for East Haven, Connecticut
LCSW
Female
Hi there! My name is Alexandra, I am a Licensed Clinical Social Worker (LCSW), with a Master’s Degree in Social Work from Columbia University. I have over 7 years of experie... More
Who might be a good fit for Alexandra?
Clients in need of guidance around anxiety, depression, or traumatic experiences could benefit from Alexandra Dash's approach. Her extensive experience working with veterans, survivors of domestic violence, and her focus on cognitive behavioral and cognitive processing therapies may particularly resonate with older adults seeking to cultivate coping skills and self-understanding in a supportive, nonjudgmental space. View Profile
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SIMMI NARULA
Hi , I am passionate about treating anxiety, depression, stress reactions, insomnia, by integrating pharmacological and nonpharma... More
Clinician
Offers online care for East Haven, Connecticut
PMHNP
Female
Hi , I am passionate about treating anxiety, depression, stress reactions, insomnia, by integrating pharmacological and nonpharmacological methods. I strive to create a safe ... More
Who might be a good fit for Simmi?
Clients seeking structured support for anxiety, depression, or stress reactions, or looking to improve their self-esteem and coping skills might consider working with Simmi Narula. By integrating pharmacological and nonpharmacological methods, she aims to educate and empower her clients about the biological changes and develop coping skills, which could be particularly beneficial for those wanting to enhance their resiliency. View Profile
Coping Skills
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KERRI GRIFFIN
Hi there, I am Kerri! Do you struggle with stress management, self-esteem issues and finding a balance in your life? I help peop... More
Therapist
Offers online care for East Haven, Connecticut
LCSW
Female
Hi there, I am Kerri! Do you struggle with stress management, self-esteem issues and finding a balance in your life? I help people explore their strengths and strategies for... More
Who might be a good fit for Kerri?
Individuals navigating challenges like stress management and self-esteem may find support through the approach used by Kerri Griffin. She incorporates cognitive behavioral therapy and talk therapy techniques to help clients build coping skills and create a more balanced, fulfilling life. View Profile
Coping Skills
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TAMEKO PENNY
Welcome—I’m Tameko, and I’m genuinely glad you’re here. If you’re reading this, it likely means something in your life f... More
Therapist
Offers online care for East Haven, Connecticut
LCSW
Female
Welcome—I’m Tameko, and I’m genuinely glad you’re here. If you’re reading this, it likely means something in your life feels out of alignment or unfulfilled. Perhaps... More
Who might be a good fit for Tameko?
Clients facing concerns such as anxiety, depression, or unresolved trauma may connect with the techniques and structure offered by Tameko Penny. Her approach is welcoming and grounded in helping individuals break through barriers that limit motivation and fulfillment, supporting those seeking to regain connection with themselves and their lives. View Profile
Coping Skills
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JANET GUTHRIE
Greetings! Are you feeling overwhelmed by day- to day issues? Are you struggling in your relationships, or having difficulties co... More
Therapist
Offers online care for East Haven, Connecticut
LCSW|LICSW
Female
Greetings! Are you feeling overwhelmed by day- to day issues? Are you struggling in your relationships, or having difficulties communicating with others? Do you just need a s... More
Who might be a good fit for Janet?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Janet Guthrie’s focused therapeutic work. She creates a nonjudgmental space that emphasizes authentic connection while integrating evidence-based approaches like CBT and DBT to support individuals, couples, and young adults through challenges such as trauma and depression. View Profile
Coping Skills
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EBONY GRAHAM
Great Day! My name is Ebony A. Graham. I am a Licensed Professional Counselor trained in a holistic approach to therapy. I provide... More
Therapist
Offers online care for East Haven, Connecticut
LPC
Female
Great Day! My name is Ebony A. Graham. I am a Licensed Professional Counselor trained in a holistic approach to therapy. I provide Family Therapy as well as Individual Session... More
Who might be a good fit for Ebony?
Clients in need of guidance around emotional challenges and family dynamics could benefit from Ebony Graham’s approach. Her eclectic style, incorporating cognitive behavioral therapy and motivational interviewing, supports individuals navigating anxiety, grief, and life transitions with a holistic perspective. View Profile
Coping Skills
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ANGELIQUE ROSS
My passion has always been to work with individuals to increase their overall happiness, build upon their strengths, and encourage... More
Therapist
Offers online care for East Haven, Connecticut
LPC
Female
My passion has always been to work with individuals to increase their overall happiness, build upon their strengths, and encourage them to never give up on their goals. I have... More
Who might be a good fit for Angelique?
Angelique Ross offers an approach that may suit individuals focusing on overcoming challenges such as anxiety, depression, or trauma, or those seeking to improve their coping skills and self-esteem. Her relaxed and goal-oriented approach, combined with her experience in various community settings, may particularly resonate with young adults navigating life transitions or middle-aged individuals managing family conflicts. View Profile
Coping Skills
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LISA OROZCO
Welcome! I'm Lisa. Are you experiencing stressors related to life changes and its triggering anxiety? Are you feeling burnt out... More
Therapist
Offers online care for East Haven, Connecticut
LMHC|LPC
Female
Welcome! I'm Lisa. Are you experiencing stressors related to life changes and its triggering anxiety? Are you feeling burnt out? Do you need help increasing motivation, sel... More
Who might be a good fit for Lisa?
Individuals navigating challenges like anxiety, life transitions, or low self-esteem may find support through the approach used by Lisa Orozco. She integrates holistic strategies and mindfulness-based techniques in a bilingual, culturally sensitive setting to help clients build coping skills and emotional balance. View Profile
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JHUMA COMIZIO
Meet Rebecca Comizio: an experienced and caring therapist with a passion for helping others. With over 11 years of experience as ... More
Therapist
Offers online care for East Haven, Connecticut
LMHC|LPC
Female
Meet Rebecca Comizio: an experienced and caring therapist with a passion for helping others. With over 11 years of experience as a school psychologist, licensed professional ... More
Who might be a good fit for Jhuma?
Rebecca Comizio may be a good match for people navigating anxiety or stress who prefer an Acceptance and Commitment Therapy (ACT) framework. Her compassionate and empowering approach creates a supportive space for children, teens, and adults seeking to build resilience and manage life transitions. View Profile
Coping Skills
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SAMANTHA CZAJA
Hi, I’m Samantha Czaja, a Licensed Clinical Social Worker (LCSW) providing therapy for children, teens, and adults ages 5 and up... More
Therapist
Offers online care for East Haven, Connecticut
LCSW
Female
Hi, I’m Samantha Czaja, a Licensed Clinical Social Worker (LCSW) providing therapy for children, teens, and adults ages 5 and up. I earned my Master of Social Work (MSW) fro... More
Who might be a good fit for Samantha?
Samantha Czaja may be well-suited to individuals who value a trauma-informed and culturally responsive approach in managing challenges like anxiety, ADHD, or family-related concerns. Her collaborative style incorporates evidence-based therapies and skill-building techniques designed to foster emotional regulation and resilience in both youth and adults. View Profile
Coping Skills
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CLAUDIA KRASNICKI
First off, thank you for taking this step to self-improvement. I am very biased in staying this, but I truly believe everyone can ... More
Therapist
Offers online care for East Haven, Connecticut
LP
Female
First off, thank you for taking this step to self-improvement. I am very biased in staying this, but I truly believe everyone can benefit from therapy at some point in their l... More
Who might be a good fit for Claudia?
Clients working through anxiety, depression, or trauma and looking for psychodynamic and cognitive behavioral therapy support might engage well with Claudia Krasnicki’s approach. Her experience supporting individuals facing significant life challenges, combined with a focus on fostering self-care and self-love, offers a confidential space for those seeking growth and healing. View Profile
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ASHLEY BECK
Are racing thoughts clouding your mind? Is self-doubt dimming your confidence or holding you back? Are you at a crossroads, unsure... More
Therapist
Offers online care for East Haven, Connecticut
LPC|LMHC
Female
Are racing thoughts clouding your mind? Is self-doubt dimming your confidence or holding you back? Are you at a crossroads, unsure which way to turn in life? For those ready t... More
Who might be a good fit for Ashley?
Individuals or couples navigating feelings of overwhelm, stress, or disconnection may find alignment with the strategies and frameworks utilized by Ashley Beck, where applicable. Ashley's holistic approach and experience in incorporating meditative practices such as Reiki, mindfulness, and creative expression may especially resonate with those seeking to balance their mind, body, and spirit. Her commitment to creating a safe space and supporting individuals in reclaiming their power and expanding their consciousness could provide a nurturing environment for adults in different stages of their lives. View Profile
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OKSANA FULLER
What would you do if you were free from anxiety/depression/fear/regret...? Life challenges often exacerbate our worst fears and ... More
Clinician
Offers online care for East Haven, Connecticut
PMHNP
Female
What would you do if you were free from anxiety/depression/fear/regret...? Life challenges often exacerbate our worst fears and behaviors. Together, we will sort through is... More
Who might be a good fit for Oksana?
Oksana Fuller may align well with adults who are working through anxiety, mood disorders, or life transitions. Her approach blends evidence-based therapies like CBT and ACT with a mind-body perspective, helping clients uncover root causes and develop practical plans to foster greater well-being. View Profile
Coping Skills
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KELLEY MACHADO
Hello, my name is Kelley Machado, I am a Licensed Clinical Social Worker in Connecticut. You may wonder what does Licensed Clinica... More
Therapist
Offers online care for East Haven, Connecticut
LCSW
Female
Hello, my name is Kelley Machado, I am a Licensed Clinical Social Worker in Connecticut. You may wonder what does Licensed Clinical Social Worker mean, what does that allow me... More
Who might be a good fit for Kelley?
Kelley Machado may be well-suited to individuals who value a personalized, integrative therapeutic approach in managing life transitions and emotional challenges. She works thoughtfully with clients across diverse backgrounds to develop healthy coping strategies that foster greater self-understanding and stronger relationships. View Profile
Coping Skills
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NICOLE BEALL
Nicole Beall is a Licensed Professional Counselor (LPC) with over 12 years of experience. She has a strong background in treating ... More
Therapist
Offers online care for East Haven, Connecticut
LPC|LMHC
Female
Nicole Beall is a Licensed Professional Counselor (LPC) with over 12 years of experience. She has a strong background in treating addiction and a wide spectrum of psychiatric ... More
Who might be a good fit for Nicole?
Nicole Beall may work particularly well with those looking to build skills around coping with addiction and anxiety. She integrates holistic techniques like mindfulness and meditation alongside traditional therapeutic approaches to support adults and older adults in overcoming challenging patterns and fostering personal growth. View Profile
Coping Skills
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GIANG VO
My therapeutic style is supportive, collaborative, and grounded in a strength-based approach. My goal as a therapist is to provide... More
Therapist
Offers online care for East Haven, Connecticut
LCSW
Female
My therapeutic style is supportive, collaborative, and grounded in a strength-based approach. My goal as a therapist is to provide a safe and compassionate space where you can... More
Who might be a good fit for Giang?
Clients facing concerns such as anxiety, trauma, or life transitions may connect with the techniques and structure offered by Giang Vo. Her supportive, strength-based approach creates a compassionate space where healing unfolds at a pace tailored to each individual’s unique journey. View Profile
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SANJA JOKSOVIC
As a therapist, I am here to support and guide individuals on their journey towards healing, self-discovery, and personal growth. ... More
Therapist
Offers online care for East Haven, Connecticut
LMFT
Female
As a therapist, I am here to support and guide individuals on their journey towards healing, self-discovery, and personal growth. I provide a safe and non-judgmental space for... More
Who might be a good fit for Sanja?
Clients working through anxiety and depression and looking for cognitive-behavioral therapy support might engage well with Sanja Joksovic’s approach. She creates a compassionate, collaborative space that emphasizes developing coping skills and resilience through evidence-based methods tailored to each individual’s journey. View Profile
Coping Skills
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MARCIA TREJO
I’m delighted to see that you have taken a step towards investing in You! I will challenge you to think outside of the box. My ... More
Therapist
Offers online care for East Haven, Connecticut
LPC
Female
I’m delighted to see that you have taken a step towards investing in You! I will challenge you to think outside of the box. My priorities in therapy are helping clients bui... More
Who might be a good fit for Marcia?
Individuals navigating challenges like anxiety, depression, or motivation struggles may find support through the approach used by Marcia Trejo. She emphasizes building awareness around negative thoughts and tailoring care to each person’s unique life experiences and values, creating an open and empathetic space for growth. View Profile
Coping Skills
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RICHARD SPEARS
Richard Spears LPC, LADC has over 20 years of experience as therapist working with, mental health and substance. Do you feel pulle... More
Therapist
Offers online care for East Haven, Connecticut
LPC
Male
Richard Spears LPC, LADC has over 20 years of experience as therapist working with, mental health and substance. Do you feel pulled in a million directions, unable to fit it a... More
Who might be a good fit for Richard?
Those coping with anxiety, depression, or pursuing personal growth in self-esteem may find Richard Spears's approach to be well-aligned. He offers a holistic approach that integrates mindfulness and Cognitive Behavioral Therapy, which could be beneficial for high performers seeking to manage their anxieties and avoid burnout. His extensive experience with a broad range of mental health concerns, including but not limited to mood disorders and trauma, may make him a fitting resource particularly for adults across various age groups. View Profile
Coping Skills
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YAASMIYN MARCELLE
Greetings my name is Yaasmiyn Marcelle. I am a Licensed Professional Counselor in Connecticut and South Carolina. I received my Ma... More
Therapist
Offers online care for East Haven, Connecticut
LPC
Female
Greetings my name is Yaasmiyn Marcelle. I am a Licensed Professional Counselor in Connecticut and South Carolina. I received my Master's from Post University. I have worked in... More
Who might be a good fit for Yaasmiyn?
Clients facing concerns such as low self-esteem or difficulties with coping skills may connect with the techniques and structure offered by Yaasmiyn Marcelle. Her existential approach could provide meaningful support, especially for older adults striving to lead a more positive life. View Profile
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Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.