Colchester, CT Therapy for Coping Skills

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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Teletherapy & Virtual Care
Offers online care for Colchester, Connecticut
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Colchester, CT
Coping Skills
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KAREN FAHEY
Hello and welcome! My name is Karen Fahey. I am a Licensed Clinical Social Worker with over 25 years of experience. I work with in... More
Therapist
Offers online care for Colchester, Connecticut
LCSW
Female
Hello and welcome! My name is Karen Fahey. I am a Licensed Clinical Social Worker with over 25 years of experience. I work with individuals and ages 18 and up. In a safe and ... More
Who might be a good fit for Karen?
Karen Fahey may be well-suited to individuals who value a holistic and body-centered therapeutic approach in managing anxiety, depression, or trauma. Her compassionate and collaborative style is designed to foster self-awareness and healing within a safe, nonjudgmental space. View Profile
Colchester, CT
Coping Skills
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LOIS COGGINS
Hello, my name is Tess. I am a licensed Professional Counselor in the state of Connecticut. I am employed at a facility that trea... More
Therapist
Offers online care for Colchester, Connecticut
LPC
Female
Hello, my name is Tess. I am a licensed Professional Counselor in the state of Connecticut. I am employed at a facility that treats mental health and substance use. I have 4 ... More
Who might be a good fit for Lois?
Clients seeking structured support for anxiety, anger, or life transitions might consider working with Lois Coggins. Her approach blends cognitive behavioral therapy with an eclectic style, offering personalized strategies that honor each individual’s unique journey, including those navigating substance use or exploring spiritual growth. View Profile
Colchester, CT
Coping Skills
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MARTELL HAWKINS
I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) dedicated to partnering with clients as they navigate ... More
Clinician
Offers online care for Colchester, Connecticut
PMHNP
Male
I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) dedicated to partnering with clients as they navigate their mental health journey. My approach is c... More
Who might be a good fit for Martell?
Martell Hawkins may align well with adults who are working through issues such as depression, anxiety, or trauma. Drawing from his background as a retired Army Veteran and his expertise in medication management combined with supportive care, he partners with clients to tailor treatment that honors their goals and experiences. View Profile
Colchester, CT
Coping Skills
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DASHELLE BARCO
Hi! I'm a Licensed Professional Counsellor (LPC) based in Connecticut. I received my Masters from South University and have been ... More
Therapist
Offers online care for Colchester, Connecticut
LPC
Female
Hi! I'm a Licensed Professional Counsellor (LPC) based in Connecticut. I received my Masters from South University and have been practicing for 7 years. I help young adults s... More
Who might be a good fit for Dashelle?
Clients in need of guidance around coping with trauma, anxiety, or depression could benefit from Dashelle Barco's approach. With her expertise in Trauma-Focused Cognitive Behavioral Therapy, she may be particularly effective for young adults seeking to manage their mood disorders and navigate their emotions while striving to reach their fullest potential. View Profile
Colchester, CT
Coping Skills
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LISA OROZCO
Welcome! I'm Lisa. Are you experiencing stressors related to life changes and its triggering anxiety? Are you feeling burnt out... More
Therapist
Offers online care for Colchester, Connecticut
LMHC|LPC
Female
Welcome! I'm Lisa. Are you experiencing stressors related to life changes and its triggering anxiety? Are you feeling burnt out? Do you need help increasing motivation, sel... More
Who might be a good fit for Lisa?
Individuals navigating challenges like anxiety, life transitions, or low self-esteem may find support through the approach used by Lisa Orozco. She integrates holistic strategies and mindfulness-based techniques in a bilingual, culturally sensitive setting to help clients build coping skills and emotional balance. View Profile
Colchester, CT
Coping Skills
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LASONJA CARTER
I have extensive experience in serving adults, adolescents, children, and families by providing mental health counseling, domestic... More
Therapist
Offers online care for Colchester, Connecticut
LPC|LMHC
Female
I have extensive experience in serving adults, adolescents, children, and families by providing mental health counseling, domestic violence prevention, substance use preventio... More
Who might be a good fit for Lasonja?
Lasonja Carter may support individuals who want to explore coping skills and emotional regulation through a DBT-informed lens. Her approach integrates therapies like Rational Emotive Behavior Therapy and Solution Focused Brief Therapy, which can be helpful for those managing mood disorders, life transitions, or family conflict. View Profile
Colchester, CT
Coping Skills
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AAMIR KADRI
My therapy style is grounded in mindfulness and positive psychology, focusing on empowering clients to build a stronger sense of s... More
Therapist
Offers online care for Colchester, Connecticut
LPC
Male
My therapy style is grounded in mindfulness and positive psychology, focusing on empowering clients to build a stronger sense of self. I help clients reframe negative thoughts... More
Who might be a good fit for Aamir?
Clients facing concerns such as anxiety, depression, or family conflict may connect with the techniques and structure offered by Aamir Kadri. His mindfulness-based approach, combined with positive psychology and tailored coping strategies, supports clients in building self-awareness and resilience across life transitions and personal growth. View Profile
Colchester, CT
Coping Skills
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STEPHANIE LAROSE
Stephanie Larose is a board-certified family nurse practitioner and a psychiatric mental health nurse practitioner. She helps pati... More
Clinician
Offers online care for Colchester, Connecticut
PMHNP
Female
Stephanie Larose is a board-certified family nurse practitioner and a psychiatric mental health nurse practitioner. She helps patients with depression, anxiety, PTSD, trauma, ... More
Who might be a good fit for Stephanie?
Stephanie Larose may align well with adults who are working through issues such as anxiety, depression, or trauma. She incorporates a patient-centered approach that emphasizes open communication and collaborative decision-making, creating space for clients to feel heard and supported throughout their care. View Profile
Colchester, CT
Coping Skills
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MAUREEN JACQUOT
Hello there! My name is MJ and I'm a Licensed Professional Counsellor (LPC) based in Connecticut. I received my Masters from Walde... More
Therapist
Offers online care for Colchester, Connecticut
LPC
Female
Hello there! My name is MJ and I'm a Licensed Professional Counsellor (LPC) based in Connecticut. I received my Masters from Walden University in 2015 and have been practicing... More
Who might be a good fit for Maureen?
Maureen Jacquot may be a strong resource for individuals looking to develop strategies for managing anxiety, life transitions, or challenges related to gender identity. She integrates approaches like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to support young adults and middle-aged clients in building coping skills and fostering personal growth. View Profile
Colchester, CT
Coping Skills
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WILBER ESPINOSA
🚀 No🚫 stimulants 🚫 or 🚫 benzodiazepines 🚫 Hi, I’m Wilber Espinosa, and I’m looking forward to meeting ... More
Clinician
Offers online care for Colchester, Connecticut
PMHNP
Male
🚀 No🚫 stimulants 🚫 or 🚫 benzodiazepines 🚫 Hi, I’m Wilber Espinosa, and I’m looking forward to meeting you and guiding you on your mental health jou... More
Who might be a good fit for Wilber?
Those coping with anxiety or pursuing personal growth in managing depression may find Wilber Espinosa’s approach to be well-aligned. He combines practical therapeutic techniques like CBT and DBT with a collaborative style that emphasizes your independence and personal goals. View Profile
Colchester, CT
Coping Skills
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MARIE DORCELY
As a Clinical Social Worker for more than a decade, I have assisted many individuals like yourself navigate through various diffic... More
Therapist
Offers online care for Colchester, Connecticut
LCSW
Female
As a Clinical Social Worker for more than a decade, I have assisted many individuals like yourself navigate through various difficult life transitions. It would be an honor fo... More
Who might be a good fit for Marie?
Those coping with grief or pursuing personal growth in managing life transitions may find Marie Dorcely’s approach to be well-aligned. She integrates Cognitive Behavioral Therapy to help older adults build coping skills and navigate challenges such as family conflict and trauma with greater resilience and clarity. View Profile
Colchester, CT
Coping Skills
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LAWRENCE OGBOGU
Hi I'm Dr Lawrence! As a double board certified Mental Health Nurse Practitioner & Family nurse Practitioner with extensive knowle... More
Clinician
Offers online care for Colchester, Connecticut
PMHNP
Male
Hi I'm Dr Lawrence! As a double board certified Mental Health Nurse Practitioner & Family nurse Practitioner with extensive knowledge and experience with inpatient/outpatient ... More
Who might be a good fit for Lawrence?
People experiencing mood disorders, or those wanting to strengthen their coping skills, could benefit from Lawrence Ogbogu's focused therapeutic work. With his unique background as a Mental Health Nurse Practitioner, Lawrence utilizes evidence-based approaches like cognitive-behavioral therapy and motivational interviewing, making him a potential fit for older adults seeking to navigate their mental health challenges with empathy and respect. View Profile
Colchester, CT
Coping Skills
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ANNIE GOLDSZMIDT
I’m a warm, insight-oriented therapist who offers a steady, compassionate space for adults navigating grief, relational wounds, ... More
Therapist
Offers online care for Colchester, Connecticut
LMFT
Female
I’m a warm, insight-oriented therapist who offers a steady, compassionate space for adults navigating grief, relational wounds, and the impact of growing up around emotional... More
Who might be a good fit for Annie?
Annie Goldszmidt may work particularly well with those looking to build skills around coping with grief, relational challenges, or the lasting effects of emotional inconsistency. Her approach, rooted in deep listening and relational mindfulness, supports adults in uncovering and reshaping patterns that influence their emotional well-being and relationships. View Profile
Colchester, CT
Coping Skills
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TARA MURPHY
CT therapist passionate about joining women in their journey to growth, healing and moving forward through life’s transitions in... More
Therapist
Offers online care for Colchester, Connecticut
LPC
Female
CT therapist passionate about joining women in their journey to growth, healing and moving forward through life’s transitions in creative and life-affirming ways. If you are... More
Who might be a good fit for Tara?
Those managing concerns related to life transitions, self-esteem, or past traumas may appreciate the methods Tara Murphy incorporates into her practice. With a passion for supporting women through creative and life-affirming methods, Tara utilizes techniques like Cognitive Behavioral Therapy and Compassion Focused therapy to help her clients understand and resolve their challenges. Her expertise in areas such as ADHD, addiction, and women's mental health, coupled with her commitment to provide a safe and supportive space, could make her a fitting choice for individuals seeking to unearth and overcome negative perceptions holding them back. View Profile
Colchester, CT
Coping Skills
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MICHELLE DUBNER
With 45 years of healthcare experience, I bring deep compassion and clinical expertise to my work. I am passionate about helping i... More
Clinician
Offers online care for Colchester, Connecticut
PMHNP
Female
With 45 years of healthcare experience, I bring deep compassion and clinical expertise to my work. I am passionate about helping individuals, both young and old, cope with lif... More
Who might be a good fit for Michelle?
Michelle Dubner may be a good match for people navigating mood disorders or life transitions who prefer a compassionate, humanistic framework. Her approach blends mindfulness and personalized care to support emotional well-being across adulthood and later life stages. View Profile
Colchester, CT
Coping Skills
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ASHLEY QUINONES
HI! I am a Licensed Marriage and Family Therapist in CT. I have been in the mental health field for 15 years and a practicing ther... More
Therapist
Offers online care for Colchester, Connecticut
LMFT
Female
HI! I am a Licensed Marriage and Family Therapist in CT. I have been in the mental health field for 15 years and a practicing therapist for 8 years! Taking this step to begin ... More
Who might be a good fit for Ashley?
People seeking clarity around family dynamics or support navigating life transitions may find Ashley Quinones’s approach fitting. She integrates strength-based and trauma-informed care to support clients across all ages, with particular attention to communication, boundaries, and emotional growth within families. View Profile
Colchester, CT
Coping Skills
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LAURIE SILVAN
Hi there, I'm Laurie. Would you like to dive deeper into your own inner healing? Would you like to work with someone with a holis... More
Therapist
Offers online care for Colchester, Connecticut
LCSW
Female
Hi there, I'm Laurie. Would you like to dive deeper into your own inner healing? Would you like to work with someone with a holistic, soulful, and mindful approach? I would l... More
Who might be a good fit for Laurie?
Individuals focused on improving emotional regulation while managing stress and overwhelm may find support in Laurie Silvan’s work. Her approach blends mindfulness and somatic therapy techniques to help clients connect with their bodies and cultivate a greater sense of inner peace and resilience. View Profile
Colchester, CT
Coping Skills
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REBECCA DAWSON
Therapy I feel is a chance to learn and shift patterns in our lives. Relationships are a key part of life but are difficult on man... More
Therapist
Offers online care for Colchester, Connecticut
LMFT
Female
Therapy I feel is a chance to learn and shift patterns in our lives. Relationships are a key part of life but are difficult on many levels and we learn the way that we communi... More
Who might be a good fit for Rebecca?
Individuals or couples navigating life transitions, family conflict, or difficulties in communication may find alignment with the strategies and frameworks utilized by Rebecca Dawson, where applicable. Her expertise in relational therapy could be particularly useful for those wanting to understand their patterns, identify the meanings behind their experiences, and improve their relationships. Notably, her inclusive practice welcomes people from all perspectives, making her an open-minded partner in your journey towards change. View Profile
Colchester, CT
Coping Skills
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LEILA CONNOR
Hi, I’m Leila, and I have been practicing therapy within the home and community for over 15 years. I have a warm, transparent a... More
Therapist
Offers online care for Colchester, Connecticut
LPC
Female
Hi, I’m Leila, and I have been practicing therapy within the home and community for over 15 years. I have a warm, transparent and down to earth communication style. If you'... More
Who might be a good fit for Leila?
Leila Connor offers an approach that may suit individuals focusing on breaking free from unhelpful patterns related to mental health or substance use. Her warm and transparent style, combined with practical skill-building and trauma-informed methods, supports clients in developing resilience and self-reliance over time. View Profile
Colchester, CT
Coping Skills
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Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.