Upper Lake, CA Therapy for Coping Skills

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KHUSBU OROZCO
Welcome! I'm Khusbu. I want to take a moment to acknowledge you've taken the first step towards bettering your mental health bec... More
Therapist
Offers online care for Upper Lake, California
LMFT
Female
Welcome! I'm Khusbu. I want to take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can ... More
Who might be a good fit for Khusbu?
Those managing concerns related to anxiety, depression, or self-care may appreciate the methods Khusbu Orozco incorporates into her practice. She emphasizes a person-centered approach that supports developing assertive communication and healthy boundaries, creating a safe space for middle-aged clients to explore their challenges. View Profile
Coping Skills
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JILL WAKEFIELD
When booking a session with me you can expect to be greeted with openness and comfortability. I am a very personable person and ai... More
Therapist
Offers online care for Upper Lake, California
LPCC
Female
When booking a session with me you can expect to be greeted with openness and comfortability. I am a very personable person and aim to ease you into our therapy journey. I pro... More
Who might be a good fit for Jill?
Jill Wakefield may be a match for those interested in Cognitive Behavioral Therapy (CBT) and Grief Therapy, particularly when facing anxiety, trauma or grief. With a calming and kind approach, Jill focuses on positive outcomes and empowering individuals to relearn negative thinking and behaviors. Her experience with adults and adolescents, along with her expertise in areas such as self-esteem, life transitions, and suicidal ideation recovery, may resonate especially with middle-aged individuals seeking a compassionate, understanding therapist to support their healing journey. View Profile
Coping Skills
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MARIE CHRISTIAN
Welcome to my page! Do you feel alone? Do your dark thoughts and feelings impact your energy, sleep, appetite, or sex life? Is it... More
Clinician
Offers online care for Upper Lake, California
PMHNP
Female
Welcome to my page! Do you feel alone? Do your dark thoughts and feelings impact your energy, sleep, appetite, or sex life? Is it difficult to enjoy time with family and frie... More
Who might be a good fit for Marie?
Marie Christian may work particularly well with those looking to build skills around managing mood disorders and coping with anxiety or depression. Her holistic, compassionate approach emphasizes a trusting partnership that respects each individual’s goals, offering support tailored to older adults navigating these challenges. View Profile
Coping Skills
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ELIZABETH ARREDONDO
Hello, I'm Elizabeth, a Licensed Clinical Social Worker and your compassionate guide on the journey to improved mental well-being.... More
Therapist
Offers online care for Upper Lake, California
LCSW
Female
Hello, I'm Elizabeth, a Licensed Clinical Social Worker and your compassionate guide on the journey to improved mental well-being. I am a therapist who believes in creating a ... More
Who might be a good fit for Elizabeth?
Elizabeth Arredondo may work particularly well with those looking to build skills around coping and self-esteem. She offers a compassionate and accepting space, supporting school-age children as they develop confidence and emotional resilience in a safe, judgment-free environment. View Profile
Coping Skills
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JUSTIN KRAM
Hello! I am a Licensed Marriage and Family Therapist (LMFT) currently based and practicing in Oregon, though with an active licens... More
Therapist
Offers online care for Upper Lake, California
LMFT
Male
Hello! I am a Licensed Marriage and Family Therapist (LMFT) currently based and practicing in Oregon, though with an active license in California as well. I attended Californi... More
Who might be a good fit for Justin?
Justin Kram may be a good match for people navigating life transitions who prefer a humanistic and culturally sensitive framework. His approach emphasizes an adaptive, non-judgmental stance that supports individuals facing challenges such as relationship changes, career shifts, or spiritual questioning. View Profile
Coping Skills
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CELESTE HAYES
Hi! I'm Celeste and I am a Licensed Clinical Social Worker (LCSW) in the state of California. I received my master's degree from t... More
Therapist
Offers online care for Upper Lake, California
LCSW
Female
Hi! I'm Celeste and I am a Licensed Clinical Social Worker (LCSW) in the state of California. I received my master's degree from the University of South Carolina (go gamecocks... More
Who might be a good fit for Celeste?
Celeste Hayes may support individuals who want to explore healing and growth through a therapy-informed lens that integrates acceptance and commitment, cognitive-behavioral, and dialectical behavior approaches. Those facing anxiety, grief, or family conflict might find her collaborative style and emphasis on providing a safe, supportive space helpful as they work toward greater coping skills and emotional clarity. View Profile
Coping Skills
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LAUREN CARNINE
I am a licensed professional clinical counselor licensed in California with over seven years of experience working as a psychother... More
Therapist
Offers online care for Upper Lake, California
LPCC
Female
I am a licensed professional clinical counselor licensed in California with over seven years of experience working as a psychotherapist. I have worked with clients with a wide... More
Who might be a good fit for Lauren?
Clients seeking structured support for trauma, self-esteem issues, or looking to improve their coping skills might consider working with Lauren Carnine. Lauren's approach, which blends cognitive-behavioral, EMDR and TRM, and dialectical behavioral counseling, may be especially beneficial for adults of all ages, from young to older, who appreciate a warm, interactive style that respects individuality and rejects stigmatizing labels. View Profile
Coping Skills
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REBECCA GOMEZ
Everyone's journey is different and that is why I tailor my approach to meet your unique needs and goals. I specialize in helping ... More
Therapist
Offers online care for Upper Lake, California
LMFT
Female
Everyone's journey is different and that is why I tailor my approach to meet your unique needs and goals. I specialize in helping individuals navigate anxiety, depression, lif... More
Who might be a good fit for Rebecca?
People experiencing anxiety and looking for a therapist with experience in cognitive behavioral and psychodynamic approaches might consider Rebecca Gomez’s style of care. She tailors her work to each individual’s unique journey, creating a supportive space to explore challenges like depression, life transitions, and relationship concerns with warmth and clarity. View Profile
Coping Skills
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ELIZABETH ROJAS
Welcome! I'm Liz. I am a Licensed Clinical Psychologist (PhD). Have you noticed your outlook on your life growing increasingly g... More
Therapist
Offers online care for Upper Lake, California
LP
Female
Welcome! I'm Liz. I am a Licensed Clinical Psychologist (PhD). Have you noticed your outlook on your life growing increasingly grim? Perhaps struggling in your self-confiden... More
Who might be a good fit for Elizabeth?
Clients seeking structured support for issues such as PTSD, depression, or anxiety, or looking to improve self-confidence and stress management might consider working with Elizabeth Rojas. With an integrative, person-centered therapy approach, she tailors treatment to individual needs and values, using research-backed techniques and a multicultural lens to understand and guide clients towards an optimal quality of life. View Profile
Coping Skills
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ALEXANDRA BAYO
Do you struggle with anxiety or depression? Feel stuck in old patterns? Wondering if therapy could help—but unsure where to begi... More
Therapist
Offers online care for Upper Lake, California
LMFT
Female
Do you struggle with anxiety or depression? Feel stuck in old patterns? Wondering if therapy could help—but unsure where to begin? Taking the first step can feel overwhelmin... More
Who might be a good fit for Alexandra?
Alexandra Bayo may be well-suited to individuals who value a person-centered approach in managing anxiety, depression, or trauma. She offers a compassionate, bilingual space where clients can explore underlying issues at their own pace, integrating attachment-based and trauma-informed methods tailored to each person’s unique story. View Profile
Coping Skills
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FRANCIS OKODOGBE
Francis is a board-certified Psychiatric Mental Health Nurse Practitioner. He completed his training at Walden University and earn... More
Clinician
Offers online care for Upper Lake, California
PMHNP
Male
Francis is a board-certified Psychiatric Mental Health Nurse Practitioner. He completed his training at Walden University and earned a Master of Science in nursing with specia... More
Who might be a good fit for Francis?
Francis Okodogbe may support individuals who want to explore mood disorders, anxiety, or addiction through a Cognitive Behavioral Therapy-informed lens. With his extensive experience in various levels of mental health care, he offers a holistic and trauma-reduction focus, which could be beneficial for those re-entering the community after prior hospitalization or those navigating their first experiences with mental health issues. View Profile
Coping Skills
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MANUEL DOMINGUEZ
Hi there, I’m Manny. Are you currently searching for a sense of meaning and purpose in your life? Do you find yourself in an ex... More
Therapist
Offers online care for Upper Lake, California
LMFT
Male
Hi there, I’m Manny. Are you currently searching for a sense of meaning and purpose in your life? Do you find yourself in an existential/spiritual emergency? Are you explor... More
Who might be a good fit for Manuel?
Clients seeking structured support for exploring personal identity, spirituality, or healing from trauma might consider working with Manuel Dominguez. His holistic, depth psychology–informed approach can help individuals bring unconscious material into awareness, fostering greater authenticity and self-understanding. View Profile
Coping Skills
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CHRISTINE ZACHA
With nearly 20 years of experience working with individuals, children, teens, and families, I have been actively focusing on telet... More
Therapist
Offers online care for Upper Lake, California
LMFT
Female
With nearly 20 years of experience working with individuals, children, teens, and families, I have been actively focusing on teletherapy for the past 5 years, ensuring that cl... More
Who might be a good fit for Christine?
Christine Zacha may be a strong resource for individuals looking to develop strategies for managing anxiety, ADHD, or family conflict. Her flexible, client-centered approach blends evidence-based therapies with a compassionate, out-of-the-box style that supports clients in discovering practical coping tools and fostering lasting change. View Profile
Coping Skills
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KISHA BASHKIHARATEE
Hi, I'm Dr. Kisha Bashkiharatee. My background includes a Masters in Clinical and School counseling, and my PhD is in Family Studi... More
Therapist
Offers online care for Upper Lake, California
LPCC
Female
Hi, I'm Dr. Kisha Bashkiharatee. My background includes a Masters in Clinical and School counseling, and my PhD is in Family Studies. I have loved being a part of the mental h... More
Who might be a good fit for Kisha?
Dr. Kisha Bashkiharatee may work particularly well with those looking to build skills around coping with anxiety, family conflict, or bolstering self-esteem. Her experience in clinical and school counseling and family studies might be especially beneficial for individuals in middle age or young adults who are seeking guidance and support on their mental health journey. View Profile
Coping Skills
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KATY CASLAV
Calling all anxious Millennials and Gen Z women! Do you feel overwhelmed, lost, confused, not sure what to do next? Do you feel li... More
Therapist
Offers online care for Upper Lake, California
LCSW
Female
Calling all anxious Millennials and Gen Z women! Do you feel overwhelmed, lost, confused, not sure what to do next? Do you feel like you have to live up to someone elses expec... More
Who might be a good fit for Katy?
People experiencing anxiety and looking for a therapist with experience in cognitive behavioral therapy might consider Katy Caslav’s style of care. She works thoughtfully with Millennials and Gen Z women who are seeking to better understand their emotions, build healthy coping skills, and find greater fulfillment during times of life transition. View Profile
Coping Skills
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PAUL TASSIE
Hello! Hi! I'm a licensed therapist with 12 years of expertise and experience providing services in California and Michigan. I rec... More
Therapist
Offers online care for Upper Lake, California
LMFT
Male
Hello! Hi! I'm a licensed therapist with 12 years of expertise and experience providing services in California and Michigan. I received my Masters from Antioch University, Los... More
Who might be a good fit for Paul?
Those coping with anxiety or pursuing personal growth in managing relationships may find Paul Tassie’s approach to be well-aligned. His work often integrates cognitive-behavioral and person-centered methods, offering support tailored to young adults, adults, and couples facing a range of emotional and behavioral challenges. View Profile
Coping Skills
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SARA GUERREROMARTINEZ
Hi! I am a Licensed Professional Clinical Counselor (LPCC) in California. I received my Masters degree from CSU Fresno and have be... More
Therapist
Offers online care for Upper Lake, California
LPCC
Female
Hi! I am a Licensed Professional Clinical Counselor (LPCC) in California. I received my Masters degree from CSU Fresno and have been practicing for over 5 years in the public ... More
Who might be a good fit for Sara?
Clients facing concerns such as addiction or anxiety may connect with the techniques and structure offered by Sara Guerrero-martinez. Her experience working with diverse populations, including older adults and those managing chronic illness, informs a compassionate approach grounded in CBT and DBT strategies. View Profile
Coping Skills
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MARIEL ROSS
I specialize in helping individuals overcome life's challenges, heal from past wounds, and discover their inner strength toward a ... More
Therapist
Offers online care for Upper Lake, California
LCSW
Female
I specialize in helping individuals overcome life's challenges, heal from past wounds, and discover their inner strength toward a path of growth and resiliency. Whether you're... More
Who might be a good fit for Mariel?
Individuals focused on improving their self-esteem while managing challenges like anxiety, depression, or trauma may find support in Mariel Ross's work. Mariel's multilingual capacity and expertise in a variety of treatment methods, including Brainspotting, Cognitive Behavioral Therapy, and Eye Movement Desensitization and Reprocessing, could be particularly beneficial for those seeking a versatile approach to healing and resilience-building. View Profile
Coping Skills
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NIRMALA SHIVRAM
I am a licensed therapist with a Master of Science in Social Work from the University of Baroda. I have extensive experience worki... More
Therapist
Offers online care for Upper Lake, California
LCSW
Female
I am a licensed therapist with a Master of Science in Social Work from the University of Baroda. I have extensive experience working with individuals facing challenges with de... More
Who might be a good fit for Nirmala?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Nirmala Shivram’s focused therapeutic work. Her warm, empathetic style incorporates mindfulness and motivational interviewing to help clients explore purpose and navigate life transitions in a supportive environment. View Profile
Coping Skills
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LYNETTE ALARCON
Hi! I'm Lynette Alarcon I am a Licensed Marriage and Family Therapist in Southern California. I graduated from Brandman University... More
Therapist
Offers online care for Upper Lake, California
LMFT
Female
Hi! I'm Lynette Alarcon I am a Licensed Marriage and Family Therapist in Southern California. I graduated from Brandman University in 2018. I have been in the field since 2017... More
Who might be a good fit for Lynette?
Lynette Alarcon may support individuals who want to explore healing from addiction and mood challenges through an eclectic, trauma-informed lens. She integrates approaches like DBT and motivational interviewing to address complex emotional needs, offering care in both English and Spanish for diverse clients. View Profile
Coping Skills
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Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.