Sanger, CA Therapy for Coping Skills

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Need Help? Guide Me
Coping Skills
+1 More
JONI CARRASCO
Building self-awareness is often a hard place to start. I meet my patients where they are in their journey and support the process... More
Therapist
Offers online care for Sanger, California
LMFT
Female
Building self-awareness is often a hard place to start. I meet my patients where they are in their journey and support the process. Sometimes taking the first step to explore ... More
Who might be a good fit for Joni?
Those managing concerns related to anxiety, ADHD, or family conflict may appreciate the methods Joni Carrasco incorporates into her practice. She emphasizes meeting clients where they are in their journey, supporting self-awareness and personalized goals to help individuals move toward where they want to be. View Profile
Sanger, CA
Coping Skills
+1 More
ELIZABETH ROJAS
Welcome! I'm Liz. I am a Licensed Clinical Psychologist (PhD). Have you noticed your outlook on your life growing increasingly g... More
Therapist
Offers online care for Sanger, California
LP
Female
Welcome! I'm Liz. I am a Licensed Clinical Psychologist (PhD). Have you noticed your outlook on your life growing increasingly grim? Perhaps struggling in your self-confiden... More
Who might be a good fit for Elizabeth?
Clients seeking structured support for issues such as PTSD, depression, or anxiety, or looking to improve self-confidence and stress management might consider working with Elizabeth Rojas. With an integrative, person-centered therapy approach, she tailors treatment to individual needs and values, using research-backed techniques and a multicultural lens to understand and guide clients towards an optimal quality of life. View Profile
Sanger, CA
Coping Skills
+1 More
MARIA PEREZRIOS
Hello, I’m Maria Fernanda Perez, Licensed Marriage and Family Therapist. I have worked in a helping capacity for over 19 years. ... More
Therapist
Offers online care for Sanger, California
LMFT
Female
Hello, I’m Maria Fernanda Perez, Licensed Marriage and Family Therapist. I have worked in a helping capacity for over 19 years. I specialize in working with violence and tra... More
Who might be a good fit for Maria?
Maria Perez-rios may align well with adults who are working through issues such as anxiety, depression, or trauma. She integrates approaches like EMDR and attachment-based therapy to help clients deepen their connection with themselves and navigate complex emotional experiences. View Profile
Sanger, CA
Coping Skills
+1 More
JODI PRIOR
Life is hard. In this fast-paced world, we rarely take time to take care of ourselves. We end up exhausted and unhappy, feeling al... More
Therapist
Offers online care for Sanger, California
LMFT
Female
Life is hard. In this fast-paced world, we rarely take time to take care of ourselves. We end up exhausted and unhappy, feeling alone in our struggles. If you’re reading thi... More
Who might be a good fit for Jodi?
Individuals focused on improving emotional well-being while managing anxiety or depression may find support in Jodi Prior’s work. She creates a warm, nonjudgmental space that encourages clients to explore their strengths and emotions through trauma-informed care and cognitive behavioral techniques. View Profile
Sanger, CA
Coping Skills
+1 More
LI KELLY
As a healthcare provider, my goal is to work with you to meet your healthcare needs, including your emotional and psychosocial nee... More
Clinician
Offers online care for Sanger, California
PMHNP
Female
As a healthcare provider, my goal is to work with you to meet your healthcare needs, including your emotional and psychosocial needs. I believe in a holistic approach, evidenc... More
Who might be a good fit for Li?
Clients seeking structured support for mood disorders or looking to improve coping skills might consider working with Li Kelly. She integrates medication management with psychotherapy in a mind-body approach, tailoring care to both children and adults while emphasizing collaboration and holistic well-being. View Profile
Sanger, CA
Coping Skills
+1 More
PATRICIA CONTEH
Hello, I am a Psychiatric Mental Health Nurse Practitioner with over 25 years of experience in the field. I specialize in working ... More
Clinician
Offers online care for Sanger, California
PMHNP
Female
Hello, I am a Psychiatric Mental Health Nurse Practitioner with over 25 years of experience in the field. I specialize in working with individuals who are in a state of consta... More
Who might be a good fit for Patricia?
People experiencing anxiety and looking for a therapist with experience in integrative mental health might consider Patricia Conteh’s style of care. She emphasizes a personalized, culturally sensitive approach that blends traditional psychiatric methods with holistic practices to support individuals seeking balance and improved well-being. View Profile
Sanger, CA
Coping Skills
+1 More
KRISTEN WINSLOW
I have specialties in trauma, grief, and loss as my primary focus. In order to get this training, I’ve worked with programs in ... More
Therapist
Offers online care for Sanger, California
LMFT
Female
I have specialties in trauma, grief, and loss as my primary focus. In order to get this training, I’ve worked with programs in hospitals, with parole, and on the VA campus,... More
Who might be a good fit for Kristen?
Kristen Winslow may work particularly well with those looking to build skills around coping with trauma, grief, and loss. Her trauma-informed and humanistic approach, combined with experience supporting diverse communities including LGBTQ+ and BIPOC clients, offers a compassionate space for individuals, couples, and families processing complex emotional challenges. View Profile
Sanger, CA
Coping Skills
+1 More
MARCO REGALADO CHACON
Hello there! I’m Marco. If you’re struggling to cope with life’s challenges, I can help you navigate these obstacles and di... More
Therapist
Offers online care for Sanger, California
LMFT
Male
Hello there! I’m Marco. If you’re struggling to cope with life’s challenges, I can help you navigate these obstacles and discover a path forward. I’m a bilingual Lic... More
Who might be a good fit for Marco?
Marco Regalado Chacon may be well-suited to individuals who value Dialectical Behavior Therapy (DBT) in managing challenges such as addiction, anxiety, and depression. His bilingual ability and commitment to building healthier self and interpersonal relationships could particularly benefit young adults and middle-aged clients who are working to improve their coping skills and self-esteem. View Profile
Sanger, CA
Coping Skills
+1 More
JACQUELYN NAJERA
Hi there. My name is Jacquelyn Najera and I am a Licensed Clinical Social Worker (LCSW) based in California. I obtained my Masters... More
Therapist
Offers online care for Sanger, California
LCSW
Female
Hi there. My name is Jacquelyn Najera and I am a Licensed Clinical Social Worker (LCSW) based in California. I obtained my Masters from Portland State University in Oregon and... More
Who might be a good fit for Jacquelyn?
People experiencing anxiety and looking for a therapist with experience in working with middle-aged adults might consider Jacquelyn Najera’s style of care. She integrates approaches like CBT and mindfulness to help clients build coping skills and navigate life transitions with a focus on personal growth and fulfillment. View Profile
Sanger, CA
Coping Skills
+1 More
JESSICA GUERRERO
Welcome! I am a bilingual (Spanish), Licensed Clinical Social Worker with over 10 years of experience. I have practiced in forensi... More
Therapist
Offers online care for Sanger, California
LCSW
Female
Welcome! I am a bilingual (Spanish), Licensed Clinical Social Worker with over 10 years of experience. I have practiced in forensic, hospital and outpatient clinical settings.... More
Who might be a good fit for Jessica?
Those managing concerns related to anxiety or self-esteem may appreciate the methods Jessica Guerrero incorporates into her practice. Her bilingual approach and use of tailored Cognitive Behavioral Therapy and strength-based techniques can support adults seeking practical strategies for depression, stress, and career-related challenges. View Profile
Sanger, CA
Coping Skills
+1 More
JESSICA CANADARUDOLPH
Hello! My name is Jessica Canada-Rudolph and I am a Licensed Marriage and Family Therapist (LMFT). I received my Master's degree f... More
Therapist
Offers online care for Sanger, California
LMFT
Female
Hello! My name is Jessica Canada-Rudolph and I am a Licensed Marriage and Family Therapist (LMFT). I received my Master's degree from Alliant University and have been practici... More
Who might be a good fit for Jessica?
Jessica Canadarudolph may work particularly well with those looking to build skills around managing anxiety, bolstering self-esteem, or improving communication. With her expertise in Cognitive Behavioral Therapy and Emotionally Focused Therapy, she can offer valuable strategies to individuals of various age groups, including young adults, middle-aged individuals, and older adults. Her understanding of specific issues such as ADHD, mood disorders, and LGBTQ+ mental health adds an additional layer of relevance to her approach. View Profile
Sanger, CA
Coping Skills
+1 More
VICTORIA OJIAKOITA
As a board certified Psychiatric Mental Health Nurse Practitioner, I am dedicated in providing compassionate care, medication mana... More
Clinician
PMHNP
Female
As a board certified Psychiatric Mental Health Nurse Practitioner, I am dedicated in providing compassionate care, medication management, psychotherapy/therapy services for t... More
Who might be a good fit for Victoria?
People seeking clarity around managing mood disorders or support navigating changes in later adulthood may find Victoria Ojiako-ita’s approach fitting. Her combination of medication management and Acceptance and Commitment Therapy (ACT) reflects a compassionate, holistic focus tailored to individuals facing challenges like anxiety, depression, or bipolar disorder. View Profile
Sanger, CA
Coping Skills
+1 More
MARIA ACOSTA
Welcome! My name is Maria Acosta, I am a bilingual and bicultural psychotherapist with 10 years of experience working with adults ... More
Therapist
Offers online care for Sanger, California
LMFT
Female
Welcome! My name is Maria Acosta, I am a bilingual and bicultural psychotherapist with 10 years of experience working with adults struggling with Depression, Anxiety and/or Tr... More
Who might be a good fit for Maria?
Individuals focused on improving their self-esteem while managing anxiety or depression may find support in Maria Acosta's work. With a background in bilingual and bicultural psychotherapy, Maria's skills could be especially beneficial for Spanish-speaking women seeking to navigate mental and emotional wellbeing. Her use of mindfulness-based stress reduction and somatic therapies might also provide a unique perspective for those grappling with postpartum challenges or trauma. View Profile
Sanger, CA
Coping Skills
+1 More
KATY CASLAV
Calling all anxious Millennials and Gen Z women! Do you feel overwhelmed, lost, confused, not sure what to do next? Do you feel li... More
Therapist
Offers online care for Sanger, California
LCSW
Female
Calling all anxious Millennials and Gen Z women! Do you feel overwhelmed, lost, confused, not sure what to do next? Do you feel like you have to live up to someone elses expec... More
Who might be a good fit for Katy?
People experiencing anxiety and looking for a therapist with experience in cognitive behavioral therapy might consider Katy Caslav’s style of care. She works thoughtfully with Millennials and Gen Z women who are seeking to better understand their emotions, build healthy coping skills, and find greater fulfillment during times of life transition. View Profile
Sanger, CA
Coping Skills
+1 More
YESENIA SEGOVIA
Hello, my name is Yesenia Segovia, with an LCSW based in California. I really value listening, being a warm presence, bringing a ... More
Therapist
Offers online care for Sanger, California
LCSW
Female
Hello, my name is Yesenia Segovia, with an LCSW based in California. I really value listening, being a warm presence, bringing a sense of calm, understanding where you're com... More
Who might be a good fit for Yesenia?
Clients in need of guidance around work transitions, parenting, or self-esteem could benefit from Yesenia Segovia's approach. Leveraging her expertise in Cognitive Behavioral Therapy and Solution Focused Brief Therapy, she may suit those seeking strategies to manage stressors and foster a positive mindset. Particularly for Spanish-speaking adults across different life stages, her bilingual capacity might offer a comfortable and culturally sensitive space for growth and learning. View Profile
Sanger, CA
Coping Skills
+1 More
CARLA FRANCO
Are you a high achiever but frequently feel you're "faking" your way to success? Do you find yourself stuck in a situation you ha... More
Therapist
Offers online care for Sanger, California
LMFT
Female
Are you a high achiever but frequently feel you're "faking" your way to success? Do you find yourself stuck in a situation you haven’t figured out how to change? Do you hav... More
Who might be a good fit for Carla?
Clients facing concerns such as anxiety, self-esteem struggles, or difficulty managing negative thought patterns may connect with the techniques and structure offered by Carla Franco. Her collaborative and holistic approach, incorporating cognitive behavioral and dialectical behavior therapies, supports individuals in developing new perspectives and practical skills to foster personal growth and resilience. View Profile
Sanger, CA
Coping Skills
+1 More
COLLEEN GRANT
Hello! My name is Mica and I am a therapist specializing in body-based trauma healing. Trauma and grief will touch all of us at so... More
Therapist
Offers online care for Sanger, California
LPCC
Female
Hello! My name is Mica and I am a therapist specializing in body-based trauma healing. Trauma and grief will touch all of us at some point in our lives. However, each person i... More
Who might be a good fit for Colleen?
Sanger, CA
Coping Skills
+1 More
CLYDE SMITH
My ideal client is someone who is open-minded, curious, and ready to actively participate in their healing journey. They may feel ... More
Clinician
Offers online care for Sanger, California
PMHNP
Male
My ideal client is someone who is open-minded, curious, and ready to actively participate in their healing journey. They may feel stuck, overwhelmed, or disconnected, but they... More
Who might be a good fit for Clyde?
People experiencing feelings of overwhelm or disconnection, or those wanting to strengthen their sense of agency in healing, could benefit from Clyde Smith’s focused therapeutic work. His integrative approach blends traditional psychiatric care with personalized strategies such as mindfulness and nutrition, supporting clients who are ready to engage actively in a collaborative and compassionate treatment process. View Profile
Sanger, CA
Coping Skills
+1 More
KRISTIN BEECH
Hi, my name is Kristin I am a LCSW licensed by the state of California. I received master’s degree in social work from Californi... More
Therapist
Offers online care for Sanger, California
LCSW
Female
Hi, my name is Kristin I am a LCSW licensed by the state of California. I received master’s degree in social work from California State University Long Beach in 2012. I have... More
Who might be a good fit for Kristin?
People seeking clarity around healing from trauma or support navigating difficult emotional transitions may find Kristin Beech’s approach fitting. Her trauma-informed care, combined with experience in crisis stabilization and EMDR therapy, offers a grounded space for clients working through intense emotions and seeking to regain control. View Profile
Sanger, CA
Coping Skills
+1 More
KAREN HARVEY
Hi it's nice to meet you, I am a Marriage and Family Therapist (LMFT) based in California. I received my Masters from Fuller Theol... More
Therapist
Offers online care for Sanger, California
LMFT
Female
Hi it's nice to meet you, I am a Marriage and Family Therapist (LMFT) based in California. I received my Masters from Fuller Theological Seminary and have been practicing for ... More
Who might be a good fit for Karen?
Individuals focused on improving their sense of agency while managing anxiety or trauma may find support in Karen Harvey’s work. She integrates approaches like EMDR and CBT to help clients make sense of past experiences and move forward with clarity and resilience. View Profile
Sanger, CA
Coping Skills
+1 More

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.