San Diego, CA Mind-body approach Therapists

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Mind-body approach
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for San Diego, California
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
San Diego, CA
Mind-body approach
Marketplace logo for Provider Group
Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for San Diego, California
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
People experiencing gambling or behavioral addictions, or those wanting to strengthen their recovery skills, could benefit from Birches Health’s focused therapeutic work. Their evidence-based, holistic telehealth program combines individual and group support tailored to these specific challenges, making care accessible from home with specialized clinicians trained in problem gambling and related issues. View Profile
San Diego, CA
Mind-body approach
MARYAM LATEEF
Hi there, Are you struggling with depression, grief, trauma, anxiety, not able to focus or concentrate when you need to? Are you ... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Female
Hi there, Are you struggling with depression, grief, trauma, anxiety, not able to focus or concentrate when you need to? Are you considering psychiatric medication management... More
Who might be a good fit for Maryam?
Clients working through depression, anxiety, or trauma and looking for mind-body supportive care might engage well with Maryam Lateef’s approach. She integrates holistic healing practices like mindfulness, meditation, and energy medicine alongside traditional psychiatric care to address the whole person’s well-being. View Profile
San Diego, CA
Mind-body approach
CECCILY BEDNASH
I am a licensed marriage and family therapist and registered art therapist providing telehealth services to TN and CA residents. A... More
Therapist
Offers online care for San Diego, California
LMFT
Female
I am a licensed marriage and family therapist and registered art therapist providing telehealth services to TN and CA residents. As a practicing visual artist for 22 years I u... More
Who might be a good fit for Ceccily?
Those managing concerns related to anxiety, life transitions, or family conflict may appreciate the methods Ceccily Bednash incorporates into her practice. Her blend of attachment-based and mindfulness-informed approaches, combined with a deep understanding of creative and diverse life experiences, supports clients in expressing their authentic selves. View Profile
San Diego, CA
Mind-body approach
JOY DIORES
I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) licensed in California. I provide compassionate, e... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Female
I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) licensed in California. I provide compassionate, evidence-based care designed to help you regai... More
Who might be a good fit for Joy?
Joy Diores may be a match for those interested in a mind-body approach, particularly when facing anxiety, depression, or bipolar disorder. Her warm, personalized care blends medication management with psychotherapy techniques to support individuals seeking balance and clarity in their mental health journey. View Profile
San Diego, CA
Mind-body approach
MARCELLA IANNACITO
Hi! I am a Licensed Clinical Social Worker (LCSW) based out of California. I received my Master's degree from the State Universi... More
Therapist
Offers online care for San Diego, California
LCSW
Female
Hi! I am a Licensed Clinical Social Worker (LCSW) based out of California. I received my Master's degree from the State University of New York, Albany and have been practici... More
Who might be a good fit for Marcella?
People experiencing anxiety or depression and looking for a therapist with experience in cognitive behavioral and mind-body approaches might consider Marcella Iannacito’s style of care. She offers compassionate, solution-focused support that emphasizes practical coping skills and mindfulness to help clients build confidence and resilience through life’s challenges. View Profile
San Diego, CA
Mind-body approach
PORSHA PETERSON
A Board-Certified Psychiatric Mental Health Nurse Practitioner hailing from Los Angeles, I boast over 17 years of diverse clinical... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Female
A Board-Certified Psychiatric Mental Health Nurse Practitioner hailing from Los Angeles, I boast over 17 years of diverse clinical expertise, primarily in emergency nursing. D... More
Who might be a good fit for Porsha?
Clients working through mood disorders and looking for mind-body approach support might engage well with Porsha Peterson’s approach. Her experience in emergency nursing and dedication to underserved communities inform a compassionate style that emphasizes education and stigma reduction in mental health care. View Profile
San Diego, CA
Mind-body approach
JUAN QUINTANILLA
I am a licensed marriage family therapist based in California. I received my master's degree from the University of San Francisco ... More
Therapist
Offers online care for San Diego, California
LMFT
Male
I am a licensed marriage family therapist based in California. I received my master's degree from the University of San Francisco and have been practicing for 20 years. I help... More
Who might be a good fit for Juan?
Juan Quintanilla may be a match for those interested in mindfulness-based and mind-body approaches, particularly when facing challenges like anxiety, anger management, or grief. He integrates compassionate communication and techniques such as CBT and EMDR to support individuals in fostering kindness toward themselves while improving relationships across the lifespan. View Profile
San Diego, CA
Mind-body approach
SARAHBROOKE STILES
Hello, I am a Licensed Clinical Social Worker based in California and I have been offering Psychotherapy to individuals, couples, ... More
Therapist
Offers online care for San Diego, California
LCSW
Female
Hello, I am a Licensed Clinical Social Worker based in California and I have been offering Psychotherapy to individuals, couples, and groups for the past 5 years. My own jo... More
Who might be a good fit for Sarahbrooke?
Those managing concerns related to trauma, anxiety, or OCD may appreciate the methods Sarahbrooke Stiles incorporates into her practice. Her integrative, mind-body approach reflects a deep understanding of how emotional, physical, and energetic factors intertwine, offering support that addresses the whole person. View Profile
San Diego, CA
Mind-body approach
KATHLEEN FAY
Hello and Welcome! I am a social worker who has been in the field for over 20 years. Early in my career, I was fortunate enough ... More
Therapist
Offers online care for San Diego, California
LCSW|LICSW
Female
Hello and Welcome! I am a social worker who has been in the field for over 20 years. Early in my career, I was fortunate enough to work with a psychiatrist who believed ther... More
Who might be a good fit for Kathleen?
Kathleen King may be well-suited to individuals who value a mind-body approach in managing anxiety and life transitions. Her practice integrates trauma-informed CBT, somatic psychotherapy, and mindfulness techniques to help clients build self-compassion and connect with their inner strengths in a collaborative and respectful environment. View Profile
San Diego, CA
Mind-body approach
CAITLIN WEBER
Hi, I’m Caitlin, a California Licensed Marriage and Family Therapist (LMFT). I specialize in working with women ages 18–35 who... More
Therapist
Offers online care for San Diego, California
LMFT
Female
Hi, I’m Caitlin, a California Licensed Marriage and Family Therapist (LMFT). I specialize in working with women ages 18–35 who are navigating anxiety, stress, life transit... More
Who might be a good fit for Caitlin?
Individuals or couples navigating anxiety, life transitions, and hormonal concerns may find alignment with the strategies and frameworks utilized by Caitlin Weber. Her holistic approach, which blends traditional therapy with wellness coaching and incorporates faith when desired, supports young women seeking to foster balance and resilience in their lives. View Profile
San Diego, CA
Mind-body approach
JENNIFER YATES
I’m so glad you’re here. My name is Jennifer Yates, and I am a Licensed Marriage and Family Therapist with over 25 years of ex... More
Therapist
Offers online care for San Diego, California
LMFT
Female
I’m so glad you’re here. My name is Jennifer Yates, and I am a Licensed Marriage and Family Therapist with over 25 years of experience in the mental health field and 17 ye... More
Who might be a good fit for Jennifer?
People seeking clarity around anxiety or support navigating life transitions may find Jennifer Yates’s approach fitting. Her use of cognitive behavioral and compassion-focused therapies, combined with a mind-body perspective, offers a supportive space especially for older adults and women experiencing challenges like postpartum or family conflict. View Profile
San Diego, CA
Mind-body approach
AMBER MITCHELL
I am Amber Mitchell. I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP). I have over 18 years in the medi... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Female
I am Amber Mitchell. I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP). I have over 18 years in the medical field. I practice general adult psychiatr... More
Who might be a good fit for Amber?
Amber Mitchell may be a good match for people navigating mood disorders who prefer a collaborative, medication-informed framework. Her approach combines cognitive behavioral therapy with a mind-body focus, supporting adults through challenges like depression, anxiety, and perinatal mental health concerns in a compassionate and open-minded way. View Profile
San Diego, CA
Mind-body approach
CARMEN CROUCHER
If you're struggling with stressors, attempting to heal from past traumas, facing anxiety in certain areas of life, or are feeling... More
Therapist
Offers online care for San Diego, California
LPCC
Female
If you're struggling with stressors, attempting to heal from past traumas, facing anxiety in certain areas of life, or are feeling down I can help you navigate these difficult... More
Who might be a good fit for Carmen?
Individuals focused on improving emotional well-being while managing anxiety or trauma may find support in Carmen Croucher’s work. Her person-centered approach emphasizes building a trusting relationship and offers practical skills tailored to each client’s unique experiences, including attention to female and maternal mental health. View Profile
San Diego, CA
Mind-body approach
HELEN METTU
As a Psychiatric Nurse Practitioner currently accepting new clients, I've been in clinical practice since 2010. Specializing in un... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Female
As a Psychiatric Nurse Practitioner currently accepting new clients, I've been in clinical practice since 2010. Specializing in understanding the unique challenges patients fa... More
Who might be a good fit for Helen?
Clients in need of guidance around mood regulation and emotional challenges could benefit from Helen Mettu’s approach. She integrates a mind-body perspective with psychoeducation to support individuals managing conditions like anxiety, bipolar disorder, and trauma, including those with military backgrounds. View Profile
San Diego, CA
Mind-body approach
CYNTHIA PEREZ
Hi, my name is Cindy Pérez, and I’m a Licensed Clinical Social Worker with over a decade of experience supporting individuals a... More
Therapist
Offers online care for San Diego, California
LCSW
Female
Hi, my name is Cindy Pérez, and I’m a Licensed Clinical Social Worker with over a decade of experience supporting individuals and communities through life’s challenges. I... More
Who might be a good fit for Cynthia?
Clients facing concerns such as anxiety, depression, or family conflict may connect with the techniques and structure offered by Cynthia Perez. Her trauma-informed, mindfulness-based approach, combined with culturally sensitive care in both English and Spanish, supports individuals seeking a compassionate space to build coping skills and resilience. View Profile
San Diego, CA
Mind-body approach
VICTORIA OMERI
Are you battling with your mental health and think no one understands or care? Are you curious about medication management but don... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Female
Are you battling with your mental health and think no one understands or care? Are you curious about medication management but don't know where to start? or are you looking to... More
Who might be a good fit for Victoria?
Clients facing concerns such as anxiety, mood disorders, or challenges with medication management may connect with the techniques and structure offered by Victoria Omeri. Her holistic approach, combining mind-body methods and evidence-based therapies like CBT and DBT, supports individuals seeking integrated care for both mental and physical well-being. View Profile
San Diego, CA
Mind-body approach
PAUL WENSLEY
I am a Licensed Clinical Social Worker with over three decades of experience in mental health and clinical experience. I draw from... More
Therapist
Offers online care for San Diego, California
LCSW
Non-binary
I am a Licensed Clinical Social Worker with over three decades of experience in mental health and clinical experience. I draw from 63 years of my own life experience as a gay ... More
Who might be a good fit for Paul?
Paul Wensley may align well with adults who are working through issues such as anxiety, grief, or challenges related to identity and belonging. Their compassionate, strength-based approach integrates mind-body and psychodynamic methods, creating space for clients to explore their whole selves and move forward with greater understanding. View Profile
San Diego, CA
Mind-body approach
MICHELLE SHIMTALENS
Hey thereI I'm Michelle, a Licensed Professional Clinical Counselor, treating Asian American adults from the ages of 18-40 in the ... More
Therapist
Offers online care for San Diego, California
LPCC
Female
Hey thereI I'm Michelle, a Licensed Professional Clinical Counselor, treating Asian American adults from the ages of 18-40 in the state of California. I am a psychosomatic the... More
Who might be a good fit for Michelle?
Individuals focused on improving self-love while managing anxiety or trauma may find support in Michelle Shimtalens’s work. Her somatic, mind-body approach combined with techniques like EMDR and person-centered care offers a way to connect emotional and physical experiences, especially for Asian American young adults navigating life transitions. View Profile
San Diego, CA
Mind-body approach
LI KELLY
As a healthcare provider, my goal is to work with you to meet your healthcare needs, including your emotional and psychosocial nee... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Female
As a healthcare provider, my goal is to work with you to meet your healthcare needs, including your emotional and psychosocial needs. I believe in a holistic approach, evidenc... More
Who might be a good fit for Li?
Clients seeking structured support for mood disorders or looking to improve coping skills might consider working with Li Kelly. Her holistic, mind-body approach combined with medication management and psychotherapy is designed to address both emotional and psychosocial needs across children, teens, and young adults. View Profile
San Diego, CA
Mind-body approach

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in San Diego, California

As the second-largest city in California, San Diego is home to a diverse population of over 1.4 million people. Renowned for its warm climate, beautiful beaches, and rich cultural heritage, residents enjoy an active, outdoor lifestyle. Landmarks like Balboa Park and the San Diego Zoo contribute to the city's vibrant atmosphere.

Key Mental-Health Concerns for San Diego Residents

Common mental health concerns in San Diego include anxiety, depression, and substance abuse. According to the California Health Care Foundation, approximately 1 in 6 adults in California experience mental health challenges, while 1 in 20 suffer severe mental health disorders.

Access to Care & Providers in San Diego

In San Diego, both public and private mental health services are readily available. Local crisis lines offer immediate support, while community organizations provide ongoing care. Notable initiatives include the City of San Diego's Behavioral Health Services and the San Diego Access and Crisis Line.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in San Diego.
  • Trauma-focused care, including Eye Movement Desensitization and Reprocessing (EMDR), is offered by many therapists.
  • San Diego is also known for unique offerings such as e-therapy, bilingual care, and veteran support.

Local Policies & Stressors

Despite its many attractions, San Diego's high cost of living can be a stressor, as can industry pressures within the city's significant biotech and military sectors. Additionally, student mental health is a concern given the large population of higher education institutions.

Take the Next Step

Your path to mental well-being starts here. Find a licensed therapist in San Diego, California and start your journey towards improved mental health today.