San Diego, CA Mind-body approach Therapists

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Mind-body approach
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for San Diego, California
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
San Diego, CA
Mind-body approach
JAVIER MELENDEZVEGA
------------Cash Pay: Sliding Scale Available Upon Request --------- Hi, I’m Javier, a trauma-focused ecotherapist and founder... More
Therapist
Offers online care for San Diego, California
LCSW
Male
------------Cash Pay: Sliding Scale Available Upon Request --------- Hi, I’m Javier, a trauma-focused ecotherapist and founder of Eutierria Therapy. I help Black, Indigeno... More
Who might be a good fit for Javier?
Individuals or couples navigating trauma and identity-related challenges may find alignment with the strategies and frameworks utilized by Javier Melendezvega, where applicable. His trauma-informed, culturally sensitive approach combined with nature-based and somatic practices offers a holistic path for those seeking to heal intergenerational wounds and deepen their connection to heritage and the natural world. View Profile
San Diego, CA
Mind-body approach
JACOB LAPIDES
My name is Jacob Lapides and I am a licensed Marriage and Family Therapist (LMFT) in California and I have been in this field for ... More
Therapist
Offers online care for San Diego, California
LMFT
Male
My name is Jacob Lapides and I am a licensed Marriage and Family Therapist (LMFT) in California and I have been in this field for over 10 years now. I am a Holistic therapist ... More
Who might be a good fit for Jacob?
Those managing concerns related to ADHD, trauma, or adolescent mental health may appreciate the methods Jacob Lapides incorporates into his practice. His holistic and trauma-informed approach integrates mind-body wellness with a variety of therapeutic techniques, allowing for tailored support that addresses each individual’s unique needs. View Profile
San Diego, CA
Mind-body approach
SUJIN MA
If you’ve been feeling disconnected, anxious, or weighed down by the past, you don’t have to go through it alone. I’m Sujin ... More
Therapist
Offers online care for San Diego, California
LPCC
Female
If you’ve been feeling disconnected, anxious, or weighed down by the past, you don’t have to go through it alone. I’m Sujin Ma, a licensed therapist and board-certified ... More
San Diego, CA
Mind-body approach
RANDY DEL CID
Hi there, I'm Randy, Are you tired of being triggered, being reminded of stressful events, feeling edgy, irritable, anxious, pani... More
Therapist
Offers online care for San Diego, California
LCSW
Male
Hi there, I'm Randy, Are you tired of being triggered, being reminded of stressful events, feeling edgy, irritable, anxious, panicky, angry, depressed, isolated, fatigued, nu... More
Who might be a good fit for Randy?
Clients in need of guidance around managing triggers, anxiety, and grief could benefit from Randy Del Cid’s approach. Bringing experience supporting military personnel, first responders, and gold star families, he integrates a mind-body approach to create a compassionate and balanced space for healing and growth. View Profile
San Diego, CA
Mind-body approach
CYNTHIA PEREZ
Hi, my name is Cindy Pérez, and I’m a Licensed Clinical Social Worker with over a decade of experience supporting individuals a... More
Therapist
Offers online care for San Diego, California
LCSW
Female
Hi, my name is Cindy Pérez, and I’m a Licensed Clinical Social Worker with over a decade of experience supporting individuals and communities through life’s challenges. I... More
Who might be a good fit for Cynthia?
Cynthia Perez may be a good match for people navigating anxiety or depression who prefer a trauma-informed, mindfulness-based framework. She integrates techniques like cognitive behavioral therapy and motivational interviewing to support middle-aged adults in building coping skills and managing stress within a compassionate, bilingual environment. View Profile
San Diego, CA
Mind-body approach
JENNIFER YATES
I'm so glad you are here! My name is Jennifer Yates and I have been a Licensed Marriage and Family Therapist for 17 years, and pr... More
Therapist
Offers online care for San Diego, California
LMFT
Female
I'm so glad you are here! My name is Jennifer Yates and I have been a Licensed Marriage and Family Therapist for 17 years, and practicing for 25 years. I have a BS in Psycho... More
Who might be a good fit for Jennifer?
Individuals or couples navigating anxiety or challenges with self-esteem may find alignment with the strategies and frameworks utilized by Jennifer Yates. Her eclectic approach, combining cognitive behavioral and compassion-focused therapies with a mind-body perspective, can support older adults seeking practical coping skills and emotional growth. View Profile
San Diego, CA
Mind-body approach
PORSHA PETERSON
A Board-Certified Psychiatric Mental Health Nurse Practitioner hailing from Los Angeles, I boast over 17 years of diverse clinical... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Female
A Board-Certified Psychiatric Mental Health Nurse Practitioner hailing from Los Angeles, I boast over 17 years of diverse clinical expertise, primarily in emergency nursing. D... More
Who might be a good fit for Porsha?
Porsha Peterson offers an approach that may suit individuals focusing on mood disorders or managing ADHD symptoms. With her rich clinical expertise and passion for behavioral health, she might resonate with middle-aged adults who appreciate a holistic, mind-body approach to therapy and are interested in understanding and reducing the stigma surrounding mental illness. View Profile
San Diego, CA
Mind-body approach
MARLON ROLLINS
Greetings! I am Licensed Professional Clinical Counselor in California and Licensed Mental Health Counselor in Indiana with over 1... More
Therapist
Offers online care for San Diego, California
LPCC|LMHC
Male
Greetings! I am Licensed Professional Clinical Counselor in California and Licensed Mental Health Counselor in Indiana with over 15 years of experience. I have masters degrees... More
Who might be a good fit for Marlon?
People experiencing grief or those wanting to strengthen resilience could benefit from Marlon Rollins’ focused therapeutic work. His integration of mind-body techniques and psychodynamic insights supports adults and executives seeking to move forward with greater authenticity during life transitions. View Profile
San Diego, CA
Mind-body approach
DIANA WATTS
"Being able to be your true self is one of the strongest components of good mental health" – Lauren Mersy. As an integrative the... More
Therapist
Offers online care for San Diego, California
LCSW
Female
"Being able to be your true self is one of the strongest components of good mental health" – Lauren Mersy. As an integrative therapist, I tailor my approach to help you unde... More
San Diego, CA
Mind-body approach
MARYAM LATEEF
Hi there, Are you struggling with depression, grief, trauma, anxiety, not able to focus or concentrate when you need to? Are you ... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Female
Hi there, Are you struggling with depression, grief, trauma, anxiety, not able to focus or concentrate when you need to? Are you considering psychiatric medication management... More
Who might be a good fit for Maryam?
Clients in need of guidance around managing depression, anxiety, or trauma could benefit from Maryam Lateef’s approach. She integrates holistic and energy-based techniques like mindfulness and meditation alongside traditional mental health care to support healing on multiple levels. View Profile
San Diego, CA
Mind-body approach
YASHICA BUDDE
I'm Yashica a LMFT located in Simi Valley, California. I am a seasoned mental health therapist with over two decades of clinical k... More
Therapist
Offers online care for San Diego, California
LMFT
Female
I'm Yashica a LMFT located in Simi Valley, California. I am a seasoned mental health therapist with over two decades of clinical knowledge and experience. My approach to thera... More
Who might be a good fit for Yashica?
Clients facing concerns such as anxiety, grief, or low self-esteem may connect with the techniques and structure offered by Yashica Budde. Her culturally sensitive, humanistic approach, coupled with a mind-body perspective, may resonate with older adults who value inclusion and holistic wellness in their journey towards transformation. View Profile
San Diego, CA
Mind-body approach
VICTORIA OMERI
Are you battling with your mental health and think no one understands or care? Are you curious about medication management but don... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Female
Are you battling with your mental health and think no one understands or care? Are you curious about medication management but don't know where to start? or are you looking to... More
Who might be a good fit for Victoria?
Victoria Omeri may support individuals who want to explore their mental health issues through a holistic, mind-body approach. With a dual background as a family nurse and a psychiatric-mental health practitioner, she is uniquely positioned to understand the interconnectedness of physical and mental well-being. Her work may be particularly beneficial for those managing conditions such as ADHD, anxiety, depression or bipolar disorder and are open to medication management. View Profile
San Diego, CA
Mind-body approach
AMBER MITCHELL
I am Amber Mitchell. I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP). I have over 18 years in the medi... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Female
I am Amber Mitchell. I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP). I have over 18 years in the medical field. I practice general adult psychiatr... More
San Diego, CA
Mind-body approach
Marketplace logo for Provider Group
Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for San Diego, California
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles. View Profile
San Diego, CA
Mind-body approach
NATSUKO JACOBSON
Hello. I'm a bilingual English-Japanese Licensed Clinical Social worker based in Los Angeles, California. I've been practicing for... More
Therapist
Offers online care for San Diego, California
LCSW
Female
Hello. I'm a bilingual English-Japanese Licensed Clinical Social worker based in Los Angeles, California. I've been practicing for 8 and a half years. The majority of my caree... More
Who might be a good fit for Natsuko?
Natsuko Jacobson may align well with adults who are working through issues such as depression, anxiety, or grief related to loss and fertility. Her bilingual English-Japanese background and integration of humanistic and mind-body approaches can offer meaningful support for clients navigating cultural assimilation and emotional challenges. View Profile
San Diego, CA
Mind-body approach
LI KELLY
As a healthcare provider, my goal is to work with you to meet your healthcare needs, including your emotional and psychosocial nee... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Female
As a healthcare provider, my goal is to work with you to meet your healthcare needs, including your emotional and psychosocial needs. I believe in a holistic approach, evidenc... More
Who might be a good fit for Li?
Clients seeking structured support for mood disorders or looking to improve coping skills might consider working with Li Kelly. She integrates medication management with psychotherapy in a mind-body approach, tailoring care to both children and adults while emphasizing collaboration and holistic well-being. View Profile
San Diego, CA
Mind-body approach
HAILEY SMITH
Hello, my name is Hailey and I have been a mental health therapist for 12 years. I was born and raised in southern California , a... More
Therapist
Offers online care for San Diego, California
LMFT
Female
Hello, my name is Hailey and I have been a mental health therapist for 12 years. I was born and raised in southern California , and I am passionate about helping people incre... More
Who might be a good fit for Hailey?
Hailey Smith may be a match for those interested in Cognitive Behavioral Therapy, particularly when facing challenges such as anxiety, ADHD, or family conflict. Her approach emphasizes balancing mental, emotional, relational, and physical health, supporting clients in creating a more fulfilling and sustained sense of well-being. View Profile
San Diego, CA
Mind-body approach
NANCY RAMIREZ HERNANDEZ
Welcome! I'm Melissa Ramirez Hernandez, a Licensed Clinical Social Worker offering teletherapy to adults living in California. I g... More
Therapist
Offers online care for San Diego, California
LICSW|LCSW
Female
Welcome! I'm Melissa Ramirez Hernandez, a Licensed Clinical Social Worker offering teletherapy to adults living in California. I graduated from Cal State LA with a Master's in... More
San Diego, CA
Mind-body approach
JESSICA DULIN
I am a licensed marriage and family therapist with 8 years of experience. My clinical experience is working with individuals who a... More
Therapist
Offers online care for San Diego, California
LMFT
Female
I am a licensed marriage and family therapist with 8 years of experience. My clinical experience is working with individuals who are dealing with cancer and chronic illness, b... More
Who might be a good fit for Jessica?
Clients in need of guidance around managing anxiety, depression, or challenges related to chronic illness could benefit from Jessica Dulin’s approach. She integrates mind-body techniques and trauma-informed methods to create a safe space for emotional exploration and healing, particularly for older adults facing complex health transitions. View Profile
San Diego, CA
Mind-body approach

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in San Diego, California

As the second-largest city in California, San Diego is home to a diverse population of over 1.4 million people. Renowned for its warm climate, beautiful beaches, and rich cultural heritage, residents enjoy an active, outdoor lifestyle. Landmarks like Balboa Park and the San Diego Zoo contribute to the city's vibrant atmosphere.

Key Mental-Health Concerns for San Diego Residents

Common mental health concerns in San Diego include anxiety, depression, and substance abuse. According to the California Health Care Foundation, approximately 1 in 6 adults in California experience mental health challenges, while 1 in 20 suffer severe mental health disorders.

Access to Care & Providers in San Diego

In San Diego, both public and private mental health services are readily available. Local crisis lines offer immediate support, while community organizations provide ongoing care. Notable initiatives include the City of San Diego's Behavioral Health Services and the San Diego Access and Crisis Line.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in San Diego.
  • Trauma-focused care, including Eye Movement Desensitization and Reprocessing (EMDR), is offered by many therapists.
  • San Diego is also known for unique offerings such as e-therapy, bilingual care, and veteran support.

Local Policies & Stressors

Despite its many attractions, San Diego's high cost of living can be a stressor, as can industry pressures within the city's significant biotech and military sectors. Additionally, student mental health is a concern given the large population of higher education institutions.

Take the Next Step

Your path to mental well-being starts here. Find a licensed therapist in San Diego, California and start your journey towards improved mental health today.