San Diego, CA Internal Family Systems (IFS) Therapists

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Internal Family Systems (IFS)
DELSETA ROBINSON
You may be reading my profile now because you are experiencing burnout, anxiety, depression, relationship issues, or the negative ... More
Therapist
Offers online care for San-diego, California
LMFT
Female
You may be reading my profile now because you are experiencing burnout, anxiety, depression, relationship issues, or the negative impact of a traumatic experience. As a result... More
Who might be a good fit for Delseta?
People seeking clarity around managing anxiety, trauma, or life transitions may find Delseta Robinson’s approach fitting. She integrates evidence-based methods like EMDR and DBT within a compassionate, collaborative space to support personal growth and healing across diverse experiences. View Profile
San Diego, CA
Internal Family Systems (IFS)
Thomas VanMarter
You're probably here because you feel "stuck" in life. Maybe you're a parent who is challenged by their child's unique behavioral,... More
Therapist
Offers online care for San-diego, California
LMFT
Male
You're probably here because you feel "stuck" in life. Maybe you're a parent who is challenged by their child's unique behavioral, emotional or academic needs & want help navi... More
Who might be a good fit for Thomas?
Thomas Vanmarter may be well-suited to individuals who value a collaborative, skills-based approach in managing emotional challenges and behavioral concerns. His work integrates cognitive-behavioral strategies and family involvement to help clients develop tools for self-regulation and navigate life transitions with greater insight and support. View Profile
San Diego, CA
Internal Family Systems (IFS)
Barbara Gill
Today you are one step closer to feeling empowered and on a positive path to growth and well-being for yourself. As a solution-foc... More
Therapist
Offers online care for San-diego, California
LMFT
Female
Today you are one step closer to feeling empowered and on a positive path to growth and well-being for yourself. As a solution-focused cognitive behavioral therapist, my goal ... More
Who might be a good fit for Barbara?
Clients in need of guidance around emotional challenges and relationship dynamics could benefit from Barbara Gill’s approach. Her solution-focused cognitive behavioral therapy, combined with techniques like EMDR and family therapy, offers collaborative support for those working through issues such as anxiety, trauma, or family conflict. View Profile
San Diego, CA
Internal Family Systems (IFS)
M SUE DE SANTO
Have you ever felt like you were busy doing all the things you thought would bring you a happy life, yet felt alone and disconnect... More
Therapist
Offers online care for San-diego, California
LCSW
Female
Have you ever felt like you were busy doing all the things you thought would bring you a happy life, yet felt alone and disconnected from yourself and others? These feelings ... More
Who might be a good fit for M Sue?
Clients working through addiction or relationship challenges and looking for mindfulness-based therapy support might engage well with M Sue De Santo’s approach. She emphasizes reconnecting with mind, body, and spirit to build a stable sense of self, supporting individuals who want to explore healing through Internal Family Systems and mindful awareness. View Profile
San Diego, CA
Internal Family Systems (IFS)
JAIME REEVES
I’m Jaime Reeves, a Licensed Marriage and Family Therapist, author, and healing practitioner who blends clinical expertise with ... More
Therapist
Offers online care for San-diego, California
LMFT
Female
I’m Jaime Reeves, a Licensed Marriage and Family Therapist, author, and healing practitioner who blends clinical expertise with spiritual depth. I help individuals, couples,... More
Who might be a good fit for Jaime?
Those coping with trauma or pursuing personal growth in healing and self-discovery may find Jaime Reeves’ approach to be well-aligned. Her blend of trauma-informed care, Gestalt therapy, and ancestral healing creates a supportive environment for individuals and couples working through grief, life transitions, or mood challenges. View Profile
San Diego, CA
Internal Family Systems (IFS)
YI LING BENSON
My name is Rachel, I am a licensed marriage and family therapist (LMFT). I am originally from Hong Kong and speak multiple languag... More
Therapist
Offers online care for San-diego, California
LMFT
Female
My name is Rachel, I am a licensed marriage and family therapist (LMFT). I am originally from Hong Kong and speak multiple languages, including Cantonese and Mandarin. I effec... More
Who might be a good fit for Yi Ling?
Individuals navigating challenges like depression, anxiety, or family conflict may find support through the approach used by Yi Ling Benson. Her integration of therapies such as EMDR, Brainspotting, and solution-focused techniques, along with her multicultural background and multilingual skills, offers a thoughtful space for clients seeking coping strategies and emotional growth. View Profile
San Diego, CA
Internal Family Systems (IFS)
TSEGAMLAK WORKU
Hello, My name is Tsegamlak (Tsega) Worku, and I am a Licensed Marriage and Family Therapist with over two decades of experience.... More
Therapist
Offers online care for San-diego, California
LMFT
Male
Hello, My name is Tsegamlak (Tsega) Worku, and I am a Licensed Marriage and Family Therapist with over two decades of experience. Since 2001, I have dedicated my career to as... More
Who might be a good fit for Tsegamlak?
People seeking clarity around relationship dynamics or support navigating life transitions may find Tsegamlak Worku’s approach fitting. He integrates attachment-based and cognitive behavioral techniques with sensitivity to spiritual perspectives, offering guidance tailored to individuals, couples, and families managing challenges like anxiety, grief, or parenting concerns. View Profile
San Diego, CA
Internal Family Systems (IFS)
KATHERINE CARTER
Hello! I am a Licensed Marriage and Family Therapist based in Pasadena, California -- home of the Rose Parade! I received my Maste... More
Therapist
Offers online care for San-diego, California
LMFT
Female
Hello! I am a Licensed Marriage and Family Therapist based in Pasadena, California -- home of the Rose Parade! I received my Masters Degree from Fuller Seminary. My passion is... More
Who might be a good fit for Katherine?
Those coping with grief or pursuing personal growth in relationships may find Katherine Carter’s approach to be well-aligned. She integrates compassionate listening with practical tools and creative strategies, offering support that considers both emotional healing and personal values. View Profile
San Diego, CA
Internal Family Systems (IFS)
OGHENEFEJIRO ETIBO
My name is Feji, and I am a Licensed Marriage and Family Therapist specializing in working with adults struggling with anxiety, tr... More
Therapist
Offers online care for San-diego, California
LMFT
Female
My name is Feji, and I am a Licensed Marriage and Family Therapist specializing in working with adults struggling with anxiety, trauma, depression, mood disorders, and life tr... More
Who might be a good fit for Oghenefejiro?
Oghenefejiro Etibo may support individuals who want to explore healing from trauma and internal conflicts through a trauma-informed and psychodynamic lens. She incorporates approaches that emphasize understanding how unresolved emotions affect the body, guiding clients toward greater self-awareness and emotional integration during times of anxiety, depression, or life transitions. View Profile
San Diego, CA
Internal Family Systems (IFS)
ELLA JACKSON
I have been working with individuals, couples and families for 13 years. I specialize in anxiety, trauma, relationship conflict, c... More
Therapist
Offers online care for San-diego, California
LMFT
Female
I have been working with individuals, couples and families for 13 years. I specialize in anxiety, trauma, relationship conflict, codependency, and addiction. In therapy, I cre... More
Who might be a good fit for Ella?
Ella Jackson may support individuals who want to explore healing from trauma and emotional challenges through an EMDR-informed lens. She offers a warm, inviting space where clients can develop personalized skills and solutions tailored to their unique experiences, especially focusing on anxiety, relationship dynamics, and women’s mental health. View Profile
San Diego, CA
Internal Family Systems (IFS)
JACQUELINE ROBERTSON
Hello there! I am a Licensed Marriage & Family Therapist (LMFT). My approach is rooted in curiosity, kindness, and compassion, ai... More
Therapist
Offers online care for San-diego, California
LMFT
Female
Hello there! I am a Licensed Marriage & Family Therapist (LMFT). My approach is rooted in curiosity, kindness, and compassion, aiming to create a nurturing environment where ... More
Who might be a good fit for Jacqueline?
Clients in need of guidance around emotional healing and self-expression could benefit from Jacqueline Robertson’s approach. She integrates somatic and attachment-based techniques with a compassionate, holistic focus that honors the connection between body, mind, and spirit, including preparation and integration for psychedelic-assisted psychotherapy. View Profile
San Diego, CA
Internal Family Systems (IFS)
DANIEL COHEN
Hello and welcome! First, I'd like to acknowledge the courage it takes to seek support. Way to show yourself some love and care! M... More
Therapist
Offers online care for San-diego, California
LCSW
Male
Hello and welcome! First, I'd like to acknowledge the courage it takes to seek support. Way to show yourself some love and care! My name is Daniel and I am a board licensed th... More
Who might be a good fit for Daniel?
Daniel Cohen may be well-suited to individuals who value an integrative, Internal Family Systems approach in managing depression, anxiety, and trauma. He offers a collaborative, non-judgmental space that supports exploring underlying motivations and strengths, including innovative options like Ketamine Assisted Psychotherapy for those seeking alternative pathways to healing. View Profile
San Diego, CA
Internal Family Systems (IFS)
BUD WOODS
Hi! I’m a Licensed Marriage and Family Therapist (LMFT) based in the Bay Area, CA. I received my Master’s from University of S... More
Therapist
Offers online care for San-diego, California
LMFT
Male
Hi! I’m a Licensed Marriage and Family Therapist (LMFT) based in the Bay Area, CA. I received my Master’s from University of San Francisco. I help individuals and families... More
Who might be a good fit for Bud?
Bud Woods may be a good match for people navigating anxiety or relational challenges who prefer a collaborative, attachment-based framework. He offers a supportive environment that integrates approaches like Emotionally Focused Therapy and Internal Family Systems to help individuals and families foster healing and resilience. View Profile
San Diego, CA
Internal Family Systems (IFS)
LISA LIANG
Do you struggle with people-pleasing, anxiety, depression, internalized and/or externalized anger, or managing emotions in general... More
Therapist
Offers online care for San-diego, California
LMFT
Female
Do you struggle with people-pleasing, anxiety, depression, internalized and/or externalized anger, or managing emotions in general in a healthy manner? Did you experience chil... More
Who might be a good fit for Lisa?
Those coping with anxiety, internalized anger, or seeking personal growth in emotional awareness may find Lisa Liang’s approach to be well-aligned. She integrates compassionate yet direct guidance with techniques like Internal Family Systems and DBT to help clients embrace all parts of themselves and develop practical skills for lasting peace. View Profile
San Diego, CA
Internal Family Systems (IFS)
LA TANYA WALLACE
Therapy Intensives facilitate deep exploration of the roots of psychological factors impacting chronic mental or physical health i... More
Clinician
Offers online care for San-diego, California
PMHNP
Female
Therapy Intensives facilitate deep exploration of the roots of psychological factors impacting chronic mental or physical health imbalances. You will be provided a safe space ... More
Who might be a good fit for La Tanya?
Clients facing concerns such as chronic mental health challenges or physical health imbalances may connect with the techniques and structure offered by La Tanya Wallace. Her approach integrates intensive therapy sessions and mind-body modalities like Brainspotting and EMDR, creating space to explore deeper emotional and subconscious influences on coping and behavior. View Profile
San Diego, CA
Internal Family Systems (IFS)
MIR ALI
Hi, I’m Mir Ali! I believe we all have the capacity to heal, grow, and build more meaningful lives—and that real change often ... More
Therapist
Offers online care for San-diego, California
LPCC
Male
Hi, I’m Mir Ali! I believe we all have the capacity to heal, grow, and build more meaningful lives—and that real change often starts through connection. Over the past 8 ye... More
Who might be a good fit for Mir?
Mir Ali offers an approach that may suit individuals focusing on healing from trauma, managing anxiety, or navigating life transitions. His work integrates therapies like EMDR and attachment-based methods to create a supportive space where clients can feel empowered to grow at their own pace. View Profile
San Diego, CA
Internal Family Systems (IFS)
XINYI YUAN
Hi! I’m Cindy, a Licensed Marriage and Family Therapist, based in California with 8 years of experience working in community men... More
Therapist
Offers online care for San-diego, California
LMFT
Female
Hi! I’m Cindy, a Licensed Marriage and Family Therapist, based in California with 8 years of experience working in community mental health clinics, school settings, and priv... More
Who might be a good fit for Xinyi?
Xinyi Yuan may align well with adults who are working through issues such as anxiety, depression, or life transitions. She offers a compassionate, client-centered approach that incorporates therapies like CBT, EFT, and IFS to help individuals build coping skills and find inner strength in a supportive environment. View Profile
San Diego, CA
Internal Family Systems (IFS)
KRISTINE BERGMANN
Hello, I am a licensed marriage and family therapist (LMFT) based in California. I received my Master in Arts in Counseling Psycho... More
Therapist
Offers online care for San-diego, California
LMFT
Female
Hello, I am a licensed marriage and family therapist (LMFT) based in California. I received my Master in Arts in Counseling Psychology from Santa Clara University and have bee... More
Who might be a good fit for Kristine?
Kristine Bergmann may be a good match for people navigating anxiety or eating disorders who prefer a collaborative, strength-based framework. She creates a safe space where clients can explore their resilience and work toward greater self-understanding using approaches like attachment-based therapy and Internal Family Systems. View Profile
San Diego, CA
Internal Family Systems (IFS)
KRISTY RANDALL
Welcome and thanks for stopping in. My name is Kristy, I am a Licensed Clinical Social Worker (LCSW) and my pronouns are she/her/h... More
Therapist
Offers online care for San-diego, California
LCSW
Female
Welcome and thanks for stopping in. My name is Kristy, I am a Licensed Clinical Social Worker (LCSW) and my pronouns are she/her/hers. My ancestry is both Native American and ... More
Who might be a good fit for Kristy?
People seeking clarity around self-esteem and support navigating life transitions may find Kristy Randall’s approach fitting. Her use of mindfulness and Internal Family Systems techniques offers a compassionate framework for understanding inner critics and building kinder relationships with oneself. View Profile
San Diego, CA
Internal Family Systems (IFS)
SAHEBJIT SINGH
I’m Sahebjit “TJ” Singh, a therapist who doesn’t just listen, I help you climb out of the abyss. I walk beside you into ... More
Therapist
Offers online care for San-diego, California
LMFT
Male
I’m Sahebjit “TJ” Singh, a therapist who doesn’t just listen, I help you climb out of the abyss. I walk beside you into the parts of yourself you’ve buried, avoide... More
Who might be a good fit for Sahebjit?
Sahebjit Singh may be a match for those interested in Internal Family Systems (IFS) and existential approaches, particularly when facing deep-seated emotional pain or challenges with identity and self-understanding. He offers a presence-driven, authentic therapeutic experience that supports clients in transforming difficult internal experiences into sources of strength and renewed perspective. View Profile
San Diego, CA
Internal Family Systems (IFS)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

San Diego, California is a coastal gem home to over 1.4 million residents, celebrated for its year‑round sunshine, stunning beaches, and laid‑back Southern California vibe. From the historic Gaslamp Quarter to the scenic beauty of Balboa Park, the city offers a mix of urban amenities and outdoor adventure. With a thriving biotech industry, world‑class universities, and a diverse cultural tapestry, San Diego attracts families, students, and professionals seeking both opportunity and a relaxed coastal lifestyle.

Mental health challenges in San Diego reflect statewide trends, with anxiety, depression, trauma, and substance use disorders among the most prevalent conditions. In California, nearly one in five adults experiences a mental health issue each year, and local surveys indicate similar rates in San Diego County. Additionally, military and veteran populations face elevated risks for PTSD and depression, while youth report increasing stress related to academic pressure and social media influences.

Mental health services in San Diego, California are extensive and accessible through a network of public and private providers. County‑run clinics and the San Diego County Behavioral Health Services Department offer community counseling, mobile crisis teams, and school‑based programs. Major health systems like UC San Diego Health and Scripps Health provide integrated behavioral health in hospital and outpatient settings. Nonprofits, faith‑based organizations, and teletherapy platforms further expand options for anyone seeking licensed therapists in San Diego.

Therapy in San Diego employs a range of evidence‑based approaches to meet diverse needs. Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely used for mood and anxiety disorders, while Eye Movement Desensitization and Reprocessing (EMDR) addresses trauma. Many mental health therapists in San Diego also offer family systems therapy, couples counseling, and specialty programs for children, teens, and LGBTQ+ individuals, ensuring that treatment is tailored and culturally sensitive.

Local mental health initiatives demonstrate San Diego’s commitment to well‑being. Programs like “Mental Health Matters” festivals and county‑sponsored community workshops build awareness and reduce stigma. Partnerships between city government, universities, and grassroots groups support peer‑led support groups, wellness fairs, and professional training in Mental Health First Aid. School districts collaborate with behavioral health specialists to integrate social‑emotional learning into classrooms.

Unique stressors in San Diego include the high cost of living, housing shortages, and traffic congestion across a sprawling metro area. The coastal climate, while inviting, can also mask seasonal mood changes and air quality issues from regional wildfires. Tech and biotech professionals may face intense work demands, and students juggle competitive academic environments. These factors underscore the need for accessible mental health treatment in San Diego.

Whether you’re exploring therapy in San Diego for the first time or seeking specialized support, the city’s licensed therapists are here to help. From walk‑in crisis centers to private counseling practices and online sessions, mental health therapists in San Diego offer flexible, compassionate care. Taking that first step can lead to greater resilience, balance, and connection.

Investing in your mental health is a sign of strength, and support is available throughout the San Diego community. Explore mental health services in San Diego, California today—reach out to a local counselor, join a support group, or talk to your healthcare provider. Remember, you don’t have to face life’s challenges alone—help is within reach in your city.