San Diego, CA Cognitive Behavioral Therapy for Insomnia (CBT-i) Therapists

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Cognitive Behavioral Therapy for Insomnia (CBT-i)
CARMEN CROUCHER
If you're struggling with stressors, attempting to heal from past traumas, facing anxiety in certain areas of life, or are feeling... More
Therapist
Offers online care for San Diego, California
LPCC
Female
If you're struggling with stressors, attempting to heal from past traumas, facing anxiety in certain areas of life, or are feeling down I can help you navigate these difficult... More
Who might be a good fit for Carmen?
Individuals focused on improving emotional well-being while managing anxiety or trauma may find support in Carmen Croucher’s work. Her person-centered approach emphasizes building a trusting relationship and offers practical skills tailored to each client’s unique experiences, including attention to female and maternal mental health. View Profile
San Diego, CA
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Cecilia Navarro
Hi, I’m Cecilia Navarro, a licensed mental health therapist located in California; working with young adults and professions dea... More
Therapist
Offers online care for San Diego, California
LCSW
Female
Hi, I’m Cecilia Navarro, a licensed mental health therapist located in California; working with young adults and professions dealing with anxiety, depression, and life trans... More
Who might be a good fit for Cecilia?
People experiencing burnout, anxiety, or complicated family dynamics, or those wanting to strengthen coping skills, could benefit from Cecilia Navarro Bravo’s focused therapeutic work. Her approach thoughtfully integrates mindfulness and acceptance-based methods, offering support tailored to women, young adults, and professionals balancing multiple life demands. View Profile
San Diego, CA
Cognitive Behavioral Therapy for Insomnia (CBT-i)
MAX SUTTONSMOLIN
You may be on the right path, but stumbled, fell, or got lost along the way. Or you may be struggling to find the path. I want to ... More
Therapist
Offers online care for San Diego, California
LP
Male
You may be on the right path, but stumbled, fell, or got lost along the way. Or you may be struggling to find the path. I want to help. In therapy, I aim to create a calm, stu... More
Who might be a good fit for Max?
People seeking clarity around their emotional experience or support navigating life transitions may find Max Suttonsmolin’s approach fitting. He offers a patient, nonjudgmental space that encourages curiosity and reflection, integrating therapies like ACT and DBT to support individuals coping with mood disorders, trauma, and identity-related challenges. View Profile
San Diego, CA
Cognitive Behavioral Therapy for Insomnia (CBT-i)
ANGELICA LIMON
Angelica has a passion for helping young children and adolescents, as well as couples and families. She works with clients who suf... More
Therapist
Offers online care for San Diego, California
LMFT
Female
Angelica has a passion for helping young children and adolescents, as well as couples and families. She works with clients who suffer from depression, anxiety, addiction, adju... More
Who might be a good fit for Angelica?
People experiencing anxiety, depression, or trauma, or those wanting to strengthen coping skills, could benefit from Angelica Limon’s focused therapeutic work. She integrates approaches like EMDR and mindfulness to help clients explore past experiences and build practical tools for managing real-life challenges. View Profile
San Diego, CA
Cognitive Behavioral Therapy for Insomnia (CBT-i)
VERONICA WATSON
I work towards building trust with clients. My practice focuses on helping those who struggle with managing stress, anxiety, slee... More
Therapist
Offers online care for San Diego, California
LMFT
Female
I work towards building trust with clients. My practice focuses on helping those who struggle with managing stress, anxiety, sleep difficulties, and women's issues. People te... More
Who might be a good fit for Veronica?
Veronica Watson may be a good match for people navigating anxiety, stress, or sleep difficulties who prefer a practical, skills-based framework. Her calm presence and use of evidence-based methods like CBT for insomnia and EMDR aim to provide immediate relief while fostering trust and realistic coping strategies. View Profile
San Diego, CA
Cognitive Behavioral Therapy for Insomnia (CBT-i)
SARAH LAWS
Hello, I'm Sarah. Does it ever feel like your thoughts and emotions have a life of their own? Are you unsure what's "wrong" exact... More
Psych Hub Learner
Therapist
Offers online care for San Diego, California
LMFT
Female
Hello, I'm Sarah. Does it ever feel like your thoughts and emotions have a life of their own? Are you unsure what's "wrong" exactly, but you know this isn't the life you want... More
Who might be a good fit for Sarah?
Individuals focused on improving self-acceptance while managing anxiety and executive function challenges may find support in Sarah Laws’s work. Drawing on her personal experience and a neurodiversity-affirming approach, she integrates Acceptance and Commitment Therapy to help clients embrace their identities and develop practical skills for a fulfilling life. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
San Diego, CA
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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for San Diego, California
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
People experiencing gambling or behavioral addictions, or those wanting to strengthen their recovery skills, could benefit from Birches Health’s focused therapeutic work. Their evidence-based, holistic telehealth program combines individual and group support tailored to these specific challenges, making care accessible from home with specialized clinicians trained in problem gambling and related issues. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
San Diego, CA
Adrianna Kathleen  Granlund
Adrianna is a Substance Use Disorder Certified Counselor Level II with over 7 years of experience and personal lived experience in... More
Therapist
Offers online care for San Diego, California
LCSW|LCSW
Female
Adrianna is a Substance Use Disorder Certified Counselor Level II with over 7 years of experience and personal lived experience in addiction recovery. She excels in creating p... More
Who might be a good fit for Adrianna Kathleen ?
Adrianna Kathleen Granlund may be well-suited to individuals who value a compassionate, evidence-based approach in managing addiction and related behaviors. Her work often integrates therapies like ACT, CBT, and motivational interviewing to support clients seeking personalized recovery plans and long-term healing. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
San Diego, CA
Tanya Hill
Hello, I'm Tanya. With over 20 years of experience in community mental health, I bring a wealth of knowledge and compassion to my ... More
Therapist
Offers online care for San Diego, California
LCSW
Female
Hello, I'm Tanya. With over 20 years of experience in community mental health, I bring a wealth of knowledge and compassion to my practice. My therapy style is centered on war... More
Who might be a good fit for Tanya?
People experiencing anxiety and looking for a therapist with experience in Cognitive Behavioral Therapy (CBT) might consider Tanya Hill’s style of care. She works with diverse adults, including young adults and older adults, supporting them in building coping skills and emotional resilience through practical, evidence-based strategies. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
San Diego, CA
Stacy Perich
Stacy enjoys helping people from all walks of life. She specializes in treating trauma, depression, anxiety, and relationship issu... More
Therapist
Offers online care for San Diego, California
Female
Stacy enjoys helping people from all walks of life. She specializes in treating trauma, depression, anxiety, and relationship issues. She likes taking the time to listen and g... More
Who might be a good fit for Stacy?
Clients facing concerns such as trauma, depression, or anxiety may connect with the techniques and structure offered by Stacy Perich. She emphasizes a collaborative approach, tailoring evidence-based therapies like Cognitive Behavioral and Acceptance and Commitment Therapy to meet each person’s unique needs and goals. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
San Diego, CA
VANESHA BROWN
Hi, my name is Vanesha but you can call me Vee for short. I am a licensed therapist based in California, and I have 10 years of ex... More
Therapist
Offers online care for San Diego, California
LCSW
Female
Hi, my name is Vanesha but you can call me Vee for short. I am a licensed therapist based in California, and I have 10 years of experience providing compassionate care to dive... More
Who might be a good fit for Vanesha?
Vanesha Brown may be a strong resource for individuals looking to develop strategies for managing mood disorders or trauma-related challenges. Her trauma-informed and attachment-based approach, combined with experience supporting LGBTQ+ clients and those seeking gender-affirming care, offers a thoughtful framework for healing across diverse backgrounds. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
San Diego, CA
MICHAEL ADEDURO
Hello, my name is Michael Adeduro, and I am a Psychiatric Nurse Practitioner with over 12 years of experience in mental health car... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Male
Hello, my name is Michael Adeduro, and I am a Psychiatric Nurse Practitioner with over 12 years of experience in mental health care. I work with children, teens, and adults wh... More
Who might be a good fit for Michael?
Clients facing concerns such as anxiety, depression, or ADHD may connect with the techniques and structure offered by Michael Adeduro. He integrates medication management with therapy support and lifestyle strategies, creating personalized plans that address the unique needs of children, teens, and young adults. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
San Diego, CA
JACQUELINE RAFTER
If you struggle with anxious attachment, people pleasing, setting boundaries, feeling triggered, anger, anxiety, depression, co-de... More
Therapist
Offers online care for San Diego, California
LMSW-C|LCSW
Female
If you struggle with anxious attachment, people pleasing, setting boundaries, feeling triggered, anger, anxiety, depression, co-dependence, parenting issues, and ADD/ ADHD, th... More
Who might be a good fit for Jacqueline?
People experiencing anxiety, attachment difficulties, or challenges with setting boundaries could benefit from Jacqueline Rafter’s focused therapeutic work. She integrates trauma-informed approaches like EMDR and Solution Focused Brief Therapy to support adults working through patterns often linked to early caregiving experiences. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
San Diego, CA
DIEP DINH
Hello! I am a Psychiatric Nurse Practitioner with licenses in California and Florida. I earned my Master's degree from West Coast ... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Female
Hello! I am a Psychiatric Nurse Practitioner with licenses in California and Florida. I earned my Master's degree from West Coast University in California. Over the past five ... More
Who might be a good fit for Diep?
Clients seeking structured support for mood disorders or looking to improve coping skills might consider working with Diep Dinh. Her use of cognitive behavioral therapy, combined with experience serving diverse populations including youth and LGBTQ+ clients, offers a thoughtful approach to managing challenges such as anxiety, depression, and addiction. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
San Diego, CA
LAURA OLSON
I am a Licensed Marriage and Family Therapist and a Board Certified Registered Art Therapist. I received my Master of Arts in Marr... More
Therapist
Offers online care for San Diego, California
LMFT
Female
I am a Licensed Marriage and Family Therapist and a Board Certified Registered Art Therapist. I received my Master of Arts in Marriage and Family Therapy from Notre Dame de Na... More
Who might be a good fit for Laura?
People experiencing anxiety or depression and looking for a therapist with experience in integrating spirituality might consider Laura Olson’s style of care. Her holistic approach weaves together mental, physical, and spiritual health, offering support that aligns with clients who wish to include their faith as part of the healing process. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
San Diego, CA
SHRUTI PATEL
I'm Shruti, a first generation, South Asian woman. I'm a passionate expressive arts-integrative therapist. I best serve womxn ages... More
Therapist
Offers online care for San Diego, California
LMFT
Female
I'm Shruti, a first generation, South Asian woman. I'm a passionate expressive arts-integrative therapist. I best serve womxn ages 25-35 who are coping with life stressors, tr... More
Who might be a good fit for Shruti?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Shruti Patel’s focused therapeutic work. Her compassionate, person-centered approach creates a validating and creative space that supports womxn navigating life transitions, trauma, and self-esteem challenges. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
San Diego, CA
HEIDI LAHL
I believe that we all deserve a safe space to process our experiences, and my primary goal is to provide you that space. I provide... More
Therapist
Offers online care for San Diego, California
LMFT
Other
I believe that we all deserve a safe space to process our experiences, and my primary goal is to provide you that space. I provide a person-centered approach that emphasizes h... More
Who might be a good fit for Heidi?
Heidi Lahl may be a match for those interested in a person-centered, trauma-informed approach, particularly when facing challenges such as grief, trauma, or life transitions. Their warm and down-to-earth style emphasizes building self-compassion and creating a safe space, supporting individuals as they navigate healing and personal growth. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
San Diego, CA
NICOLE WIDMAN
I am honored to walk with you into a deeper understanding of God’s love, where identity is restored and purpose begins to unfold... More
Therapist
Offers online care for San Diego, California
LCSW
Female
I am honored to walk with you into a deeper understanding of God’s love, where identity is restored and purpose begins to unfold. I specialize in equipping those who feel de... More
Who might be a good fit for Nicole?
Those managing concerns related to addiction, anxiety, or trauma may appreciate the methods Nicole Widman incorporates into her practice. She integrates faith-based therapy and trauma-informed approaches like EMDR to support clients seeking emotional and spiritual healing guided by the Holy Spirit. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
San Diego, CA
MAVIS EFUETNGU
Hello, my name is Mavis. I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) in California, Arizona, an... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Female
Hello, my name is Mavis. I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) in California, Arizona, and Nevada. Are you struggling to get answers o... More
Who might be a good fit for Mavis?
Mavis Efuetngu may align well with adults who are working through issues such as anxiety, mood disorders, or managing chronic health conditions. She emphasizes a compassionate, wellness-focused approach that integrates medication management with cognitive behavioral therapy to support clients in feeling heard and empowered throughout their care. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
San Diego, CA
DOLORES VILLANUEVA
Are you able to show up as your authentic self in every space you enter? Are you feeling stuck and having difficulty in many areas... More
Therapist
Offers online care for San Diego, California
LCSW
Female
Are you able to show up as your authentic self in every space you enter? Are you feeling stuck and having difficulty in many areas of your life? Are you trying your best, but... More
Who might be a good fit for Dolores?
Those managing concerns related to anxiety, life transitions, or cultural identity may appreciate the methods Dolores Villanueva incorporates into her practice. She offers a holistic, strength-based approach that honors clients’ unique experiences and integrates ancestral wisdom within a social justice framework. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
San Diego, CA

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in San Diego, California

As the second-largest city in California, San Diego is home to a diverse population of over 1.4 million people. Renowned for its warm climate, beautiful beaches, and rich cultural heritage, residents enjoy an active, outdoor lifestyle. Landmarks like Balboa Park and the San Diego Zoo contribute to the city's vibrant atmosphere.

Key Mental-Health Concerns for San Diego Residents

Common mental health concerns in San Diego include anxiety, depression, and substance abuse. According to the California Health Care Foundation, approximately 1 in 6 adults in California experience mental health challenges, while 1 in 20 suffer severe mental health disorders.

Access to Care & Providers in San Diego

In San Diego, both public and private mental health services are readily available. Local crisis lines offer immediate support, while community organizations provide ongoing care. Notable initiatives include the City of San Diego's Behavioral Health Services and the San Diego Access and Crisis Line.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in San Diego.
  • Trauma-focused care, including Eye Movement Desensitization and Reprocessing (EMDR), is offered by many therapists.
  • San Diego is also known for unique offerings such as e-therapy, bilingual care, and veteran support.

Local Policies & Stressors

Despite its many attractions, San Diego's high cost of living can be a stressor, as can industry pressures within the city's significant biotech and military sectors. Additionally, student mental health is a concern given the large population of higher education institutions.

Take the Next Step

Your path to mental well-being starts here. Find a licensed therapist in San Diego, California and start your journey towards improved mental health today.