San Diego, CA Cognitive Behavioral Therapy for Insomnia (CBT-i) Therapists

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Cognitive Behavioral Therapy for Insomnia (CBT-i)
CARMEN CROUCHER
If you're struggling with stressors, attempting to heal from past traumas, facing anxiety in certain areas of life, or are feeling... More
Therapist
Offers online care for San Diego, California
LPCC
Female
If you're struggling with stressors, attempting to heal from past traumas, facing anxiety in certain areas of life, or are feeling down I can help you navigate these difficult... More
Who might be a good fit for Carmen?
Carmen Croucher may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, or emotional challenges related to women’s and maternal mental health. Her person-centered approach emphasizes understanding each client’s unique experience while providing practical skills and culturally sensitive support to foster lasting change. View Profile
San Diego, CA
Cognitive Behavioral Therapy for Insomnia (CBT-i)
VERONICA WATSON
I work towards building trust with clients. My practice focuses on helping those who struggle with managing stress, anxiety, slee... More
Therapist
Offers online care for San Diego, California
LMFT
Female
I work towards building trust with clients. My practice focuses on helping those who struggle with managing stress, anxiety, sleep difficulties, and women's issues. People te... More
San Diego, CA
Cognitive Behavioral Therapy for Insomnia (CBT-i)
MAX SUTTONSMOLIN
You may be on the right path, but stumbled, fell, or got lost along the way. Or you may be struggling to find the path. I want to ... More
Therapist
Offers online care for San Diego, California
LP
Male
You may be on the right path, but stumbled, fell, or got lost along the way. Or you may be struggling to find the path. I want to help. In therapy, I aim to create a calm, stu... More
San Diego, CA
Cognitive Behavioral Therapy for Insomnia (CBT-i)
KRISTIN DONALDSON
Thanks for visiting my page. It's not lost on me what an important decision it is to find a therapist who is a good fit. I will m... More
Therapist
Offers online care for San Diego, California
LCSW
Female
Thanks for visiting my page. It's not lost on me what an important decision it is to find a therapist who is a good fit. I will make this as painless as possible. If you are... More
Who might be a good fit for Kristin?
People experiencing anxiety or sleep difficulties and looking for a therapist with experience in Acceptance and Commitment Therapy might consider Kristin Donaldson’s style of care. Her empathetic and open-minded approach, combined with gentle challenges, can support those ready to engage in meaningful personal growth. View Profile
San Diego, CA
Cognitive Behavioral Therapy for Insomnia (CBT-i)
ANGELICA LIMON
Angelica has a passion for helping young children and adolescents, as well as couples and families. She works with clients who suf... More
Therapist
Offers online care for San Diego, California
LMFT
Female
Angelica has a passion for helping young children and adolescents, as well as couples and families. She works with clients who suffer from depression, anxiety, addiction, adju... More
San Diego, CA
Cognitive Behavioral Therapy for Insomnia (CBT-i)
SYLVIA CAMFIELD
Welcome to my profile. I am a LCSW and have been providing Mental Health counseling for nearly 26 years. My years of experience in... More
Therapist
Offers online care for San Diego, California
LCSW
Female
Welcome to my profile. I am a LCSW and have been providing Mental Health counseling for nearly 26 years. My years of experience include working at a birthing and trauma hospit... More
San Diego, CA
Cognitive Behavioral Therapy for Insomnia (CBT-i)
TANISHA RAGLAND
My name is Tanisha and I am a Board-Certified Psychiatric-Mental Health Nurse Practitioner. I graduated from Charles Drew Univer... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Female
My name is Tanisha and I am a Board-Certified Psychiatric-Mental Health Nurse Practitioner. I graduated from Charles Drew University of Medicine and Science. University Summ... More
San Diego, CA
Cognitive Behavioral Therapy for Insomnia (CBT-i)
REBECCA MCWHORTER
Rebecca McWhorter, LCSW # 87376 I have experience working with individuals across all age groups and within diverse multicultural ... More
Therapist
Offers online care for San Diego, California
LCSW
Female
Rebecca McWhorter, LCSW # 87376 I have experience working with individuals across all age groups and within diverse multicultural settings. I begin by meeting clients where th... More
Who might be a good fit for Rebecca?
Clients in need of guidance around managing anxiety, bipolar disorder, or personality-related challenges could benefit from Rebecca McWhorter’s approach. Drawing from her experience with diverse age groups and multicultural settings, she tailors care to meet clients where they are, integrating therapies like DBT and grief work to support healing and growth. View Profile
San Diego, CA
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Shala  Battle
Shala is a Board certified family nurse practitioner with over 10 years total experience in the medical field. She has experience... More
Therapist
Offers online care for San Diego, California
LCSW|LCSW|LCSW|LCSW|LCSW|LCSW
Female
Shala is a Board certified family nurse practitioner with over 10 years total experience in the medical field. She has experience working with all patient populations, with a... More
Who might be a good fit for Shala ?
Those managing concerns related to addiction or compulsive behaviors may appreciate the methods Shala Battle incorporates into her practice. Her use of Cognitive Behavioral Therapy and Dialectical Behavioral Therapy offers structured support tailored to adults facing challenges such as substance use, sex addiction, or gambling addiction. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
San Diego, CA
Blaise Rastello
Hello, I'm Blaise, a Licensed Clinical Social Worker and Licensed Addiction Counselor. With both personal and professional experie... More
Therapist
Offers online care for San Diego, California
LCSW
Male
Hello, I'm Blaise, a Licensed Clinical Social Worker and Licensed Addiction Counselor. With both personal and professional experience, I bring a unique perspective to therapy,... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
San Diego, CA
Margarita Araiza
Margarita graduated with a BA in Sociology/Anthropology and a Minor in French from the University of Redlands. After working with ... More
Therapist
Offers online care for San Diego, California
Female
Margarita graduated with a BA in Sociology/Anthropology and a Minor in French from the University of Redlands. After working with children and families in Illinois and Califor... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
San Diego, CA
PENNY OLIVEIRA
My name is Penny, and I have been in practice for 14+ years. I am here to help you grow and heal. I enjoy meeting a client where t... More
Therapist
Offers online care for San Diego, California
LMFT
Female
My name is Penny, and I have been in practice for 14+ years. I am here to help you grow and heal. I enjoy meeting a client where they are, and I take a client centered approac... More
Who might be a good fit for Penny?
Individuals focused on improving coping skills while managing anxiety or depression may find support in Penny Oliveira’s work. She emphasizes a client-centered approach grounded in empathy and respect, incorporating evidence-based methods like CBT, DBT, and mindfulness to help clients feel safe and understood. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
San Diego, CA
MICHAEL ADEDURO
Hello, my name is Michael Adeduro, and I am a Psychiatric Nurse Practitioner with over 12 years of experience in mental health car... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Male
Hello, my name is Michael Adeduro, and I am a Psychiatric Nurse Practitioner with over 12 years of experience in mental health care. I work with children, teens, and adults wh... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
San Diego, CA
ALISSA BOLENRAMOS
Hi! I am a Licensed Clinical Social Worker and I have been practicing for about 5 years. I graduated from Cal State Long Beach and... More
Therapist
Offers online care for San Diego, California
LCSW
Female
Hi! I am a Licensed Clinical Social Worker and I have been practicing for about 5 years. I graduated from Cal State Long Beach and I help clients become the best versions of t... More
Who might be a good fit for Alissa?
Individuals focused on improving their mental health while managing challenges such as addiction, anxiety, or mood disorders may find support in Alissa Bolenramos’s work. She incorporates strength-based and psychoanalytic approaches that emphasize clients’ own expertise to help guide positive, goal-oriented progress. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
San Diego, CA
ALBERTO AMEZQUITA
Hello and welcome. I am a straight forward, honest and genuine therapist here to help you find solutions. I am bilingual (Spanish)... More
Therapist
Offers online care for San Diego, California
LMFT
Male
Hello and welcome. I am a straight forward, honest and genuine therapist here to help you find solutions. I am bilingual (Spanish) with 13 years of experience finding solution... More
Who might be a good fit for Alberto?
Those coping with various life challenges such as anger management, anxiety, or depression, or pursuing personal growth in self-esteem, may find Alberto Amezquita's approach to be well-aligned. With his bilingual capability in English and Spanish, he is particularly well-positioned to support diverse clients across different age groups, leveraging their strengths and uniqueness to tailor a solution-focused approach. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
San Diego, CA
ANA BERTHA MALDONADO
My name is Ana Maldonado and I am a Licensed Marriage and Family Therapist (LMFT) based in Ventura, California. I am currently wor... More
Therapist
Offers online care for San Diego, California
LMFT
Female
My name is Ana Maldonado and I am a Licensed Marriage and Family Therapist (LMFT) based in Ventura, California. I am currently working with clients statewide via telehealth. I... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
San Diego, CA
TWANA CURRY
Welcome! My name is Twana Curry. I am an LCSW in multiple states with over 20+ years experience. I'm glad you are here, this is ... More
Therapist
Offers online care for San Diego, California
LCSW|LICSW
Female
Welcome! My name is Twana Curry. I am an LCSW in multiple states with over 20+ years experience. I'm glad you are here, this is the first step in a journey. Do you ever feel... More
Who might be a good fit for Twana?
Individuals or couples navigating challenges such as chronic stress, depression, anxiety, trauma, or relationship issues may find alignment with the strategies and frameworks utilized by Twana Curry, where applicable. With a holistic, patient-centered approach that incorporates various therapeutic techniques such as Cognitive Behavioral Therapy, Emotionally Focused Therapy, and Trauma Informed Care, Twana may be particularly beneficial for those seeking a multidimensional approach to achieving balance in their lives. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
San Diego, CA
KATHLEEN BERGEN
I’m a Licensed Marriage and Family Therapist and a Ph.D. candidate in Depth Psychology with a focus on integrative healing pract... More
Therapist
Offers online care for San Diego, California
LMFT
Female
I’m a Licensed Marriage and Family Therapist and a Ph.D. candidate in Depth Psychology with a focus on integrative healing practices. Over the past nine years, I’ve suppor... More
Who might be a good fit for Kathleen?
Clients working through grief and looking for relational support might engage well with Kathleen Bergen’s approach. Her integrative and Jungian-informed work creates a compassionate space for exploring deep emotional experiences and reconnecting with one’s authentic Self beneath protective layers. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
San Diego, CA
Cesar Brijandez
Mr. Brijandez has provided therapy to children, teens, adults and couples for 15 years. He holds a Master’s Degree in Child/Marr... More
Therapist
Offers online care for San Diego, California
Male
Mr. Brijandez has provided therapy to children, teens, adults and couples for 15 years. He holds a Master’s Degree in Child/Marriage/Family Therapy and is a Licensed Marriag... More
Who might be a good fit for Cesar?
Individuals navigating challenges like anxiety, relationship concerns, or life transitions may find support through the approach used by Cesar Brijandez. His collaborative style, grounded in CBT and solution-focused techniques, is designed to help clients build awareness and develop practical skills to enhance their daily lives. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
San Diego, CA
DIANA ALVAREZ
Hi, I'm glad you're here. I am a Licensed Clinical Social Worker (LCSW) in California. I have well over 25 years of experience wo... More
Therapist
Offers online care for San Diego, California
LCSW
Female
Hi, I'm glad you're here. I am a Licensed Clinical Social Worker (LCSW) in California. I have well over 25 years of experience working with individuals of diverse ethnic and ... More
Who might be a good fit for Diana?
Those coping with anxiety or pursuing personal growth in areas like self-esteem and coping skills may find Diana Alvarez’s approach to be well-aligned. Her bilingual and bicultural background, along with extensive experience supporting diverse clients affected by trauma and life transitions, informs a compassionate and culturally sensitive practice. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
San Diego, CA

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in San Diego, California

As the second-largest city in California, San Diego is home to a diverse population of over 1.4 million people. Renowned for its warm climate, beautiful beaches, and rich cultural heritage, residents enjoy an active, outdoor lifestyle. Landmarks like Balboa Park and the San Diego Zoo contribute to the city's vibrant atmosphere.

Key Mental-Health Concerns for San Diego Residents

Common mental health concerns in San Diego include anxiety, depression, and substance abuse. According to the California Health Care Foundation, approximately 1 in 6 adults in California experience mental health challenges, while 1 in 20 suffer severe mental health disorders.

Access to Care & Providers in San Diego

In San Diego, both public and private mental health services are readily available. Local crisis lines offer immediate support, while community organizations provide ongoing care. Notable initiatives include the City of San Diego's Behavioral Health Services and the San Diego Access and Crisis Line.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in San Diego.
  • Trauma-focused care, including Eye Movement Desensitization and Reprocessing (EMDR), is offered by many therapists.
  • San Diego is also known for unique offerings such as e-therapy, bilingual care, and veteran support.

Local Policies & Stressors

Despite its many attractions, San Diego's high cost of living can be a stressor, as can industry pressures within the city's significant biotech and military sectors. Additionally, student mental health is a concern given the large population of higher education institutions.

Take the Next Step

Your path to mental well-being starts here. Find a licensed therapist in San Diego, California and start your journey towards improved mental health today.