San Diego, CA Acceptance and Commitment Therapy (ACT) Therapists

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Acceptance and Commitment Therapy (ACT)
RICHARD GILBERT
If you’re a client who works with me, you can trust that you have a therapist with the highest level of education and training (... More
Therapist
Offers online care for San Diego, California
LMFT
Male
If you’re a client who works with me, you can trust that you have a therapist with the highest level of education and training (B.A from Princeton; Ph.D. from UCLA), extensi... More
Who might be a good fit for Richard?
Individuals focused on improving coping skills while managing anxiety or mood challenges may find support in Richard Gilbert’s work. He integrates a rich background in both clinical psychology and the creative arts, offering clients thoughtful reflections through stories and media that can deepen understanding and personal growth. View Profile
Acceptance and Commitment Therapy (ACT)
LAURA OLSON
I am a Licensed Marriage and Family Therapist and a Board Certified Registered Art Therapist. I received my Master of Arts in Marr... More
Therapist
Offers online care for San Diego, California
LMFT
Female
I am a Licensed Marriage and Family Therapist and a Board Certified Registered Art Therapist. I received my Master of Arts in Marriage and Family Therapy from Notre Dame de Na... More
Who might be a good fit for Laura?
Laura Olson may be well-suited to individuals who value an integrated approach of mental, physical, and spiritual health in managing challenges like depression, anxiety, or life transitions. Her grounding in Acceptance and Commitment Therapy (ACT) and art therapy may particularly resonate with those seeking varied and creative methods to foster a healthier relationship with their thoughts and feelings. As a Christian therapist, she also offers a faith-based perspective for those desiring their spiritual well-being to be part of their therapeutic journey. View Profile
Acceptance and Commitment Therapy (ACT)
MATTHEW TAPIA
Hello! I'm Matt and I am a Licensed Marriage and Family Therapist (LMFT), currently licensed in Arizona and California. In my life... More
Therapist
Offers online care for San Diego, California
LMFT
Male
Hello! I'm Matt and I am a Licensed Marriage and Family Therapist (LMFT), currently licensed in Arizona and California. In my life, I’ve seen many people with a broad spectr... More
Who might be a good fit for Matthew?
People experiencing anxiety or autism and looking for a therapist with experience in Acceptance and Commitment Therapy might consider Matthew Tapia’s style of care. He emphasizes a collaborative, team-based approach that integrates mindfulness and cognitive behavioral techniques to support individuals and families through a range of challenges and life transitions. View Profile
Acceptance and Commitment Therapy (ACT)
MICHELLE OROZCO
You don’t have to have it all figured out, let’s figure it out together. I’m a Latina therapist who supports adults navigati... More
Therapist
Offers online care for San Diego, California
LMFT
Female
You don’t have to have it all figured out, let’s figure it out together. I’m a Latina therapist who supports adults navigating anxiety, stress, relationship challenges, ... More
Who might be a good fit for Michelle?
Acceptance and Commitment Therapy (ACT)
LOUISE HALL
The focus of my practice is centered on healing childhood wounds, and holding intention for my clients to be witnessed. I hold spa... More
Therapist
Offers online care for San Diego, California
LCSW
Female
The focus of my practice is centered on healing childhood wounds, and holding intention for my clients to be witnessed. I hold space to process through childhood abuse and oth... More
Who might be a good fit for Louise?
Louise Hall may be a good match for people navigating the lasting effects of childhood trauma who prefer a trauma-informed and compassionate framework. Her approach emphasizes healing through inner-child work, incorporating narrative sharing and acceptance-based therapies to gently support clients in processing past wounds and reclaiming their sense of self. View Profile
Acceptance and Commitment Therapy (ACT)
CLAUDIA NUNEZ
I am Dr. Claudia Nuñez, PsyD, MSW, a licensed psychologist with over a decade of experience helping clients navigate anxiety, dep... More
Therapist
Offers online care for San Diego, California
LP
Female
I am Dr. Claudia Nuñez, PsyD, MSW, a licensed psychologist with over a decade of experience helping clients navigate anxiety, depression, trauma, and life transitions. My app... More
Who might be a good fit for Claudia?
Acceptance and Commitment Therapy (ACT)
EMILY EYERLY
Hi, I am a Licensed Marriage and Family Therapist with 9 years of experience. I believe treatment and therapy should be different ... More
Therapist
Offers online care for San Diego, California
LMFT
Female
Hi, I am a Licensed Marriage and Family Therapist with 9 years of experience. I believe treatment and therapy should be different for each individual depending on their prefer... More
Who might be a good fit for Emily?
Emily Eyerly may be a match for those interested in compassion-focused therapy, particularly when facing challenges such as anxiety, trauma, or family conflict. She integrates mindfulness and acceptance-based strategies alongside EMDR and cognitive behavioral techniques to support clients in developing balanced, realistic perspectives that honor their individual experiences. View Profile
Acceptance and Commitment Therapy (ACT)
ALICIA MEDINA
Hi, I'm glad you are here. My name is Alicia and I am a bilingual Licensed Marriage Family Therapist and Licensed Professional Cli... More
Therapist
Offers online care for San Diego, California
LMFT
Female
Hi, I'm glad you are here. My name is Alicia and I am a bilingual Licensed Marriage Family Therapist and Licensed Professional Clinical Counselor based in Southern California ... More
Who might be a good fit for Alicia?
Those coping with anxiety or pursuing personal growth in managing life transitions may find Alicia Medina’s approach to be well-aligned. She offers a compassionate, bilingual space where Dialectical Behavior Therapy and person-centered methods support clients through depression, family conflict, and other emotional challenges. View Profile
Acceptance and Commitment Therapy (ACT)
TAYA MILLER
Like a sports star who sees their team struggling, no matter what it is you are facing, I'm confidently yelling, "Put me in!" beca... More
Therapist
Offers online care for San Diego, California
LCSW
Female
Like a sports star who sees their team struggling, no matter what it is you are facing, I'm confidently yelling, "Put me in!" because I love what I do and I am damn good at it... More
Who might be a good fit for Taya?
Those coping with anxiety or pursuing personal growth in managing life transitions may find Taya Miller’s approach to be well-aligned. She integrates a blend of acceptance and commitment therapy with humanistic and attachment-based methods, creating a supportive space where clients can build resilience while forming a genuine therapeutic connection. View Profile
Acceptance and Commitment Therapy (ACT)
CHERI GARZA
Beginning therapy is often a decision made after much thought and courage. My goal is to provide a safe, supportive, and welcoming... More
Therapist
Offers online care for San Diego, California
LMFT
Female
Beginning therapy is often a decision made after much thought and courage. My goal is to provide a safe, supportive, and welcoming space where you can feel understood, explore... More
Who might be a good fit for Cheri?
Cheri Garza offers an approach that may suit individuals focusing on improving their self-esteem, managing anxiety, or overcoming eating disorders. In her welcoming and warm practice, clients can build on their inherent strength while exploring proven methods like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy, particularly if they are in their middle age. View Profile
Acceptance and Commitment Therapy (ACT)
MOJIANA MOGHADAM
As a clinician, I am dedicated to achieving results for my clients. I believe my clients can find their best solutions, and my job... More
Therapist
Offers online care for San Diego, California
LPCC
Female
As a clinician, I am dedicated to achieving results for my clients. I believe my clients can find their best solutions, and my job is to help them navigate towards these goals... More
Who might be a good fit for Mojiana?
Individuals or couples navigating challenges such as anxiety, mood disorders, or family conflict may find alignment with the strategies and frameworks utilized by Mojiana Moghadam, where applicable. She emphasizes a collaborative process that helps clients clarify difficult emotions and personal narratives, guiding them toward meaningful, client-driven goals. View Profile
Acceptance and Commitment Therapy (ACT)
ALICIA FLORES
Are you feeling overwhelmed by persistent sadness or anxiety? Struggling to find a way to manage these emotions? I'm here to help ... More
Therapist
Offers online care for San Diego, California
LMFT
Female
Are you feeling overwhelmed by persistent sadness or anxiety? Struggling to find a way to manage these emotions? I'm here to help you navigate these challenges. My approach is... More
Who might be a good fit for Alicia?
Clients seeking structured support for anxiety or depression, or looking to improve adolescent mental health might consider working with Alicia Flores. With her focus on Acceptance and Commitment Therapy (ACT), she aids in building acceptance, resilience, and genuine connections, ultimately supporting clients' healing and well-being. Additionally, her ability to provide therapy in both English and Spanish can offer a sense of comfort to those who prefer communicating in their native language. View Profile
Acceptance and Commitment Therapy (ACT)
RANDY WYNGLASS
I am Randy Wynglass, a US Navy and USMC veteran, who served as a combat medic, 2006-11. I help patients challenge unhelpful belief... More
Therapist
Offers online care for San Diego, California
LMFT
Male
I am Randy Wynglass, a US Navy and USMC veteran, who served as a combat medic, 2006-11. I help patients challenge unhelpful beliefs, rooted from early childhood impacting thei... More
Who might be a good fit for Randy?
Randy Wynglass may align well with adults who are working through issues such as depression, anxiety, or navigating life transitions. His extensive experience as a veteran and a mental health professional could be particularly reassuring for older adults or individuals grappling with anger management or mood disorders, who may find his structured, patient-centred approach empowering and practical. View Profile
Acceptance and Commitment Therapy (ACT)
CHRISTINE ZACHA
With over to 20 years of experience working alongside children, teens, adults, and families, I’ve learned the importance of meet... More
Therapist
Offers online care for San Diego, California
LMFT
Female
With over to 20 years of experience working alongside children, teens, adults, and families, I’ve learned the importance of meeting people exactly where they are, whether me... More
Who might be a good fit for Christine?
Christine Zacha may be a strong resource for individuals looking to develop strategies for managing anxiety, ADHD, or family conflict. Her flexible, client-centered approach blends evidence-based therapies with a compassionate, out-of-the-box style that supports clients in discovering practical coping tools and fostering lasting change. View Profile
Acceptance and Commitment Therapy (ACT)
RYAN KEENE
Hi! CA and AZ licensed therapist (LMFT, LPCC) with a holistic approach. I received two Masters degrees in Psychology, and currentl... More
Therapist
Offers online care for San Diego, California
LMFT
Male
Hi! CA and AZ licensed therapist (LMFT, LPCC) with a holistic approach. I received two Masters degrees in Psychology, and currently working on a PhD. I have been working for 1... More
Who might be a good fit for Ryan?
Ryan Keene may be well-suited to individuals who value a holistic and relational approach in managing challenges like anxiety, addiction, or identity integration. His work often incorporates Jungian concepts and spiritual support, which can resonate with those exploring personal growth or navigating cultural and LGBTQ+ related experiences. View Profile
Acceptance and Commitment Therapy (ACT)
ANDY NGUYEN
I'm a psychiatric nurse practitioner with experience supporting adults through challenges like anxiety, depression, stress. My sty... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Male
I'm a psychiatric nurse practitioner with experience supporting adults through challenges like anxiety, depression, stress. My style is warm, practical, and collaborative. I b... More
Who might be a good fit for Andy?
Acceptance and Commitment Therapy (ACT)
NICOLE MOOSE
Whether you are struggling with sadness, finding the energy to do things in life, low self-esteem, anxiety, anger, trauma, unhealt... More
Therapist
Offers online care for San Diego, California
LCSW
Female
Whether you are struggling with sadness, finding the energy to do things in life, low self-esteem, anxiety, anger, trauma, unhealthy coping, or even masking your emotions; you... More
Who might be a good fit for Nicole?
Clients facing concerns such as anxiety, low self-esteem, or trauma may connect with the techniques and structure offered by Nicole Moose. Her direct and authentic approach, combined with therapies like DBT and EMDR, supports individuals ready to engage deeply and work through difficult emotions in a collaborative way. View Profile
Acceptance and Commitment Therapy (ACT)
NICOLE DOMINGUEZ
Welcome to therapy. It takes courage to seek therapy, and you should be proud of yourself for taking this step towards healing and... More
Therapist
Offers online care for San Diego, California
LCSW
Female
Welcome to therapy. It takes courage to seek therapy, and you should be proud of yourself for taking this step towards healing and growth. A little about me: my name is Nico... More
Who might be a good fit for Nicole?
Nicole Dominguez may be well-suited to individuals who value compassionate, collaborative support in managing challenges like anxiety, depression, or family conflict. Her background working with diverse populations in medical and behavioral health settings informs an empathetic approach that emphasizes building resilience and self-understanding. View Profile
Acceptance and Commitment Therapy (ACT)
MICHELLE KURTZ
Hello, I'm a licensed professional therapist practicing in California since 2003. I have such respect and admiration for my clien... More
Therapist
Offers online care for San Diego, California
LCSW
Female
Hello, I'm a licensed professional therapist practicing in California since 2003. I have such respect and admiration for my clients because seeking therapy is very courageous... More
Who might be a good fit for Michelle?
Acceptance and Commitment Therapy (ACT)
JOEL MORRISON
Hello! I am a Licensed Clinical Social Worker (LCSW) and have been providing mental health treatment for eight years both in priva... More
Therapist
Offers online care for San Diego, California
LCSW
Male
Hello! I am a Licensed Clinical Social Worker (LCSW) and have been providing mental health treatment for eight years both in private practice and at a mental health facility. ... More
Who might be a good fit for Joel?
Clients working through anxiety and depression and looking for therapeutic support might engage well with Joel Morrison’s approach. He integrates a blend of acceptance and commitment therapy with humanistic and psychodynamic perspectives, aiming to help clients transform pain into meaningful growth and connection. View Profile
Acceptance and Commitment Therapy (ACT)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in San Diego, California

As the second-largest city in California, San Diego is home to a diverse population of over 1.4 million people. Renowned for its warm climate, beautiful beaches, and rich cultural heritage, residents enjoy an active, outdoor lifestyle. Landmarks like Balboa Park and the San Diego Zoo contribute to the city's vibrant atmosphere.

Key Mental-Health Concerns for San Diego Residents

Common mental health concerns in San Diego include anxiety, depression, and substance abuse. According to the California Health Care Foundation, approximately 1 in 6 adults in California experience mental health challenges, while 1 in 20 suffer severe mental health disorders.

Access to Care & Providers in San Diego

In San Diego, both public and private mental health services are readily available. Local crisis lines offer immediate support, while community organizations provide ongoing care. Notable initiatives include the City of San Diego's Behavioral Health Services and the San Diego Access and Crisis Line.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in San Diego.
  • Trauma-focused care, including Eye Movement Desensitization and Reprocessing (EMDR), is offered by many therapists.
  • San Diego is also known for unique offerings such as e-therapy, bilingual care, and veteran support.

Local Policies & Stressors

Despite its many attractions, San Diego's high cost of living can be a stressor, as can industry pressures within the city's significant biotech and military sectors. Additionally, student mental health is a concern given the large population of higher education institutions.

Take the Next Step

Your path to mental well-being starts here. Find a licensed therapist in San Diego, California and start your journey towards improved mental health today.