San Diego, CA Acceptance and Commitment Therapy (ACT) Therapists

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Acceptance and Commitment Therapy (ACT)
Thomas VanMarter
You're probably here because you feel "stuck" in life. Maybe you're a parent who is challenged by their child's unique behavioral,... More
Therapist
Offers online care for San Diego, California
LMFT
Male
You're probably here because you feel "stuck" in life. Maybe you're a parent who is challenged by their child's unique behavioral, emotional or academic needs & want help navi... More
Who might be a good fit for Thomas?
Thomas Vanmarter may be well-suited to individuals who value a collaborative, skills-based approach in managing emotional challenges and behavioral concerns. His work integrates cognitive-behavioral strategies and family involvement to help clients develop tools for self-regulation and navigate life transitions with greater insight and support. View Profile
San Diego, CA
Acceptance and Commitment Therapy (ACT)
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for San Diego, California
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
San Diego, CA
Acceptance and Commitment Therapy (ACT)
AMARA EZUMAH
I am a wife, a mother of three sons, and the firstborn daughter to Nigerian parents, with two younger siblings who helped shape my... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Female
I am a wife, a mother of three sons, and the firstborn daughter to Nigerian parents, with two younger siblings who helped shape my sense of responsibility and resilience early... More
Who might be a good fit for Amara?
Amara Ezumah may support individuals who want to explore coping skills and emotional well-being through a therapy-informed lens. Her approach integrates culturally sensitive care and evidence-based methods like ACT and CBT, fostering trust and empowerment for clients across adulthood. View Profile
San Diego, CA
Acceptance and Commitment Therapy (ACT)
DOMONIQUE LOUIS
As a dedicated and compassionate board-certified Psychiatric Nurse Practitioner, Domonique Louis APRN, PMHNP-BC has forged a disti... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Female
As a dedicated and compassionate board-certified Psychiatric Nurse Practitioner, Domonique Louis APRN, PMHNP-BC has forged a distinguished career, blending academic excellence... More
Who might be a good fit for Domonique?
People experiencing mood disorders and looking for a therapist with experience in Acceptance and Commitment Therapy (ACT) might consider Domonique Louis’s style of care. Her background in community nursing and work with diverse populations, including veterans and LGBTQ+ clients, informs a compassionate approach that integrates both clinical expertise and an understanding of social factors affecting mental health. View Profile
San Diego, CA
Acceptance and Commitment Therapy (ACT)
DEBRA IVERSEN
It is not always easy to reach out for help, but you are on the right path. Things will get better as we approach your struggles ... More
Therapist
Offers online care for San Diego, California
LCSW
Female
It is not always easy to reach out for help, but you are on the right path. Things will get better as we approach your struggles and goals together. I have any easy going st... More
Who might be a good fit for Debra?
Clients seeking structured support for anxiety, depression, or navigating life transitions might consider working with Debra Iversen. Her straightforward, easygoing approach incorporates evidence-based methods like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy, tailored to meet each client’s unique needs. View Profile
San Diego, CA
Acceptance and Commitment Therapy (ACT)
SARAI TOVAR
I’m Sarai Tovar, a licensed therapist dedicated to providing compassionate, trauma informed care that fosters healing and person... More
Therapist
Offers online care for San Diego, California
LPCC
Female
I’m Sarai Tovar, a licensed therapist dedicated to providing compassionate, trauma informed care that fosters healing and personal growth. I specialize in crisis interventio... More
San Diego, CA
Acceptance and Commitment Therapy (ACT)
CARMEN PULIDO
I provide Psychological and Neuropsychological evaluations for attention deficit hyperactivity disorder, cognitive decline, dement... More
Therapist
Offers online care for San Diego, California
LP
Female
I provide Psychological and Neuropsychological evaluations for attention deficit hyperactivity disorder, cognitive decline, dementia (Major/Minor Neurocognitive Disorder), cle... More
Who might be a good fit for Carmen?
Clients in need of guidance around mood disorders or addiction could benefit from Carmen Pulido’s approach. She integrates evidence-based therapies like ACT and CBT while addressing the unique challenges faced by older adults and those navigating complex health or life transitions. View Profile
San Diego, CA
Acceptance and Commitment Therapy (ACT)
CLAUDIA NUNEZ
I am Dr. Claudia Nuñez, PsyD, MSW, a licensed psychologist with over a decade of experience helping clients navigate anxiety, dep... More
Therapist
Offers online care for San Diego, California
LP
Female
I am Dr. Claudia Nuñez, PsyD, MSW, a licensed psychologist with over a decade of experience helping clients navigate anxiety, depression, trauma, and life transitions. My app... More
San Diego, CA
Acceptance and Commitment Therapy (ACT)
PRISCILLA HEBERT
I started helping those who are seeking to up-level their experiences and shine as their true and authentic selves in 2019. My jo... More
Therapist
Offers online care for San Diego, California
LPCC
Female
I started helping those who are seeking to up-level their experiences and shine as their true and authentic selves in 2019. My journey first started in residential treatment ... More
Who might be a good fit for Priscilla?
Priscilla Hebert may work particularly well with those looking to build skills around coping with anxiety, trauma, or addiction. Her integration of mindfulness practices and somatic healing techniques offers a supportive environment for individuals seeking to connect with their authentic selves while managing complex emotional challenges. View Profile
San Diego, CA
Acceptance and Commitment Therapy (ACT)
ROBERT LUSSON
Hello...Most of my work is Brief Emotional Therapy, 4-7 sessions, although I do have folks that have been with me for longer. I wo... More
Therapist
Offers online care for San Diego, California
LP
Male
Hello...Most of my work is Brief Emotional Therapy, 4-7 sessions, although I do have folks that have been with me for longer. I work with issues of anxiety and depression as w... More
Who might be a good fit for Robert?
Clients facing concerns such as anxiety or grief may connect with the techniques and structure offered by Robert Lusson. His approach, grounded in Acceptance and Commitment Therapy, supports individuals in embracing life’s challenges while moving toward their most meaningful values in a compassionate, nonjudgmental space. View Profile
San Diego, CA
Acceptance and Commitment Therapy (ACT)
KAREN SANDOVAL
Hi there! I’m a Licensed Clinical Social Worker (LCSW) based in California. I earned my Master’s Degree in Social Work from Sa... More
Therapist
Offers online care for San Diego, California
LCSW
Female
Hi there! I’m a Licensed Clinical Social Worker (LCSW) based in California. I earned my Master’s Degree in Social Work from San Diego State University, and I’ve been pra... More
Who might be a good fit for Karen?
Those coping with anxiety or pursuing personal growth in self-confidence may find Karen Sandoval’s approach to be well-aligned. She integrates mindfulness and cognitive-behavioral techniques to help clients recognize patterns and develop healthier ways of thinking, especially during life transitions or times of emotional overwhelm. View Profile
San Diego, CA
Acceptance and Commitment Therapy (ACT)
LESLIE SALAS
Hi there, I'm really glad you're here. Looking for a therapist can feel overwhelming- but when you find someone who truly gets you... More
Therapist
Offers online care for San Diego, California
LCSW
Female
Hi there, I'm really glad you're here. Looking for a therapist can feel overwhelming- but when you find someone who truly gets you, it can make all the difference. My hope is ... More
San Diego, CA
Acceptance and Commitment Therapy (ACT)
GRACE DAVIS
Are you seeking a therapist who prioritizes trust and genuine connection? Someone who not only listens but actively participates i... More
Therapist
Offers online care for San Diego, California
LCSW
Female
Are you seeking a therapist who prioritizes trust and genuine connection? Someone who not only listens but actively participates in your personal growth journey, sharing in yo... More
Who might be a good fit for Grace?
Clients in need of guidance around areas of anxiety, depression, trauma, and PTSD could benefit from Grace Davis's approach. As a former member of the Trauma team at Stanford Hospital, her extensive experience with crises and chronic pain may resonate with those who have experienced intense life events or are navigating the impact of ongoing distress. Her dedication to her clients' growth and healing, coupled with her expertise in Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), may provide a supportive framework for those seeking a therapist who actively participates in their journey towards mental well-being. View Profile
San Diego, CA
Acceptance and Commitment Therapy (ACT)
DAUNNE LAND
Hello, I’m a Licensed Marriage and Family Therapist with 7 years of experience. I have worked with children, adolescents, adults... More
Therapist
Offers online care for San Diego, California
LMFT
Female
Hello, I’m a Licensed Marriage and Family Therapist with 7 years of experience. I have worked with children, adolescents, adults, families, and couples. I have provided the... More
Who might be a good fit for Daunne?
Daunne Land may align well with adults who are working through issues such as anxiety or depression. With her focus on healing, challenging negative thoughts, and establishing new healthy perceptions, individuals in middle age seeking a cognitive behavioral approach might find her style beneficial. View Profile
San Diego, CA
Acceptance and Commitment Therapy (ACT)
HAILEY SMITH
Hello, my name is Hailey and I have been a mental health therapist for 12 years. I was born and raised in southern California , a... More
Therapist
Offers online care for San Diego, California
LMFT
Female
Hello, my name is Hailey and I have been a mental health therapist for 12 years. I was born and raised in southern California , and I am passionate about helping people incre... More
Who might be a good fit for Hailey?
Hailey Smith may be a match for those interested in Cognitive Behavioral Therapy, particularly when facing challenges such as anxiety, ADHD, or family conflict. Her approach emphasizes balancing mental, emotional, relational, and physical health, supporting clients in creating a more fulfilling and sustained sense of well-being. View Profile
San Diego, CA
Acceptance and Commitment Therapy (ACT)
JULIANN HATT
My journey into mental health care began with a deep curiosity about the human experience and a strong desire to help others throu... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Female
My journey into mental health care began with a deep curiosity about the human experience and a strong desire to help others through their most vulnerable moments. I started m... More
San Diego, CA
Acceptance and Commitment Therapy (ACT)
ROXANNE CORDOVA
With over 10 years of experience as a social worker and mental health professional, I am passionate about helping individuals step... More
Therapist
Offers online care for San Diego, California
LCSW
Female
With over 10 years of experience as a social worker and mental health professional, I am passionate about helping individuals step into their future. Working on empowerment, ... More
San Diego, CA
Acceptance and Commitment Therapy (ACT)
Marketplace logo for Provider Group
Grow Therapy
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn&rsquo... More
Therapy Programs
Offers online care for San Diego, California
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn’t be complicated. Grow Therapy is re... More
Who might be a good fit for Grow Therapy?
Clients seeking structured support for managing stress, anxiety, or life transitions might consider working with Grow Therapy. Their integration of evidence-based practices like CBT and mindfulness, along with flexible online and in-person options, offers accessible care tailored to diverse needs and backgrounds across all age groups. View Profile
San Diego, CA
Acceptance and Commitment Therapy (ACT)
EVANGELINA ESTRADA
I have been a Licensed Marriage and Family Therapist for over 25 years. I also hold a Doctorate in Education, with a focus on chan... More
Therapist
Offers online care for San Diego, California
LMFT
Female
I have been a Licensed Marriage and Family Therapist for over 25 years. I also hold a Doctorate in Education, with a focus on change and leadership. In my work experience, I h... More
San Diego, CA
Acceptance and Commitment Therapy (ACT)
ANGELA RASHEED
I am a board-certified psychiatric mental-health nurse practitioner with experience providing the highest, quality medication mana... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Female
I am a board-certified psychiatric mental-health nurse practitioner with experience providing the highest, quality medication management to diverse populations. In NC,SC, CA, ... More
Who might be a good fit for Angela?
Individuals managing concerns related to mood disorders or ADHD may appreciate the methods Angela Rasheed incorporates into her practice. Her approach combines medication management with supportive therapies like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy, aiming to foster a trusting relationship that encourages clients to engage fully in their mental health journey. View Profile
San Diego, CA
Acceptance and Commitment Therapy (ACT)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in San Diego, California

As the second-largest city in California, San Diego is home to a diverse population of over 1.4 million people. Renowned for its warm climate, beautiful beaches, and rich cultural heritage, residents enjoy an active, outdoor lifestyle. Landmarks like Balboa Park and the San Diego Zoo contribute to the city's vibrant atmosphere.

Key Mental-Health Concerns for San Diego Residents

Common mental health concerns in San Diego include anxiety, depression, and substance abuse. According to the California Health Care Foundation, approximately 1 in 6 adults in California experience mental health challenges, while 1 in 20 suffer severe mental health disorders.

Access to Care & Providers in San Diego

In San Diego, both public and private mental health services are readily available. Local crisis lines offer immediate support, while community organizations provide ongoing care. Notable initiatives include the City of San Diego's Behavioral Health Services and the San Diego Access and Crisis Line.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in San Diego.
  • Trauma-focused care, including Eye Movement Desensitization and Reprocessing (EMDR), is offered by many therapists.
  • San Diego is also known for unique offerings such as e-therapy, bilingual care, and veteran support.

Local Policies & Stressors

Despite its many attractions, San Diego's high cost of living can be a stressor, as can industry pressures within the city's significant biotech and military sectors. Additionally, student mental health is a concern given the large population of higher education institutions.

Take the Next Step

Your path to mental well-being starts here. Find a licensed therapist in San Diego, California and start your journey towards improved mental health today.