San Diego, CA Therapy for Prenatal Mental Health

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Prenatal Mental Health
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for San Diego, California
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
San Diego, CA
Prenatal Mental Health
HEATHER BYRD
I am a Licensed Marriage & Family Therapist (LMFT) based in southern California. I work with individual adults only, utilizing Eye... More
Psych Hub Learner
Therapist
Offers online care for San Diego, California
LMFT
Female
I am a Licensed Marriage & Family Therapist (LMFT) based in southern California. I work with individual adults only, utilizing Eye-Movement Desensitization and Reprocessing Th... More
Who might be a good fit for Heather?
People seeking clarity around trauma recovery or support navigating the challenges of adulthood may find Heather Byrd’s approach fitting. She integrates EMDR therapy to help motivated individuals work through distressing patterns and move toward greater daily freedom. View Profile
Prenatal Mental Health
San Diego, CA
Sara Hartley
Hello, I'm Sara. Are your family relationships too stressful and you just don't know what to do? Imagine working through your pers... More
Therapist
Offers online care for San Diego, California
LCSW
Female
Hello, I'm Sara. Are your family relationships too stressful and you just don't know what to do? Imagine working through your personal history of how you got to this point. St... More
Who might be a good fit for Sara?
People experiencing mood disorders or psychosis and looking for a therapist with experience in accurate diagnosis and trauma-informed care might consider Sara Hartley’s style of support. Her approach combines empathy with evidence-based methods like CBT and Acceptance and Commitment Therapy, creating a collaborative space to address complex symptoms and family-related stress. View Profile
Prenatal Mental Health
San Diego, CA
Shala  Battle
Shala is a Board certified family nurse practitioner with over 10 years total experience in the medical field. She has experience... More
Therapist
Offers online care for San Diego, California
LCSW|LCSW|LCSW|LCSW|LCSW|LCSW
Female
Shala is a Board certified family nurse practitioner with over 10 years total experience in the medical field. She has experience working with all patient populations, with a... More
Who might be a good fit for Shala ?
Shala Battle may support individuals who want to explore addiction and recovery through a CBT- and DBT-informed lens. Her approach is informed by extensive experience across diverse patient populations, with a focus on addressing sex, gambling, and substance use challenges. View Profile
Prenatal Mental Health
San Diego, CA
Janice Nichols
I am a Licensed Clinical Social Worker with over 20 years experience and am proud to be recognized as an International Certified A... More
Therapist
Offers online care for San Diego, California
LCSW
Female
I am a Licensed Clinical Social Worker with over 20 years experience and am proud to be recognized as an International Certified Addiction Counselor. With this prestigious cer... More
Who might be a good fit for Janice?
Clients seeking structured support for addiction recovery or looking to improve coping skills related to trauma might consider working with Janice Nichols. She offers a collaborative approach that involves both individuals and their families, with specialized experience supporting military service members and addressing a range of behavioral addictions. View Profile
Prenatal Mental Health
San Diego, CA
RITIKA KAUR
Ritika Kaur is a Licensed Marriage and Family Therapist (LMFT) with a Master's in Counseling Psychology from National University, ... More
Therapist
Offers online care for San Diego, California
Female
Ritika Kaur is a Licensed Marriage and Family Therapist (LMFT) with a Master's in Counseling Psychology from National University, earned in 2011. She specializes in helping in... More
Who might be a good fit for Ritika?
Ritika Kaur may work particularly well with those looking to build skills around coping with anxiety, grief, or family conflict. She offers a person-centered approach that creates space for clients to explore their experiences in a warm and supportive environment, with care available in both English and Punjabi. View Profile
Prenatal Mental Health
San Diego, CA
TRITIA KRISTIN CHINCHILLA
Hi there! I'm Tritia, a Licensed Marriage and Family Therapist (LMFT) here in sunny California. I help those who aren't able to h... More
Therapist
Offers online care for San Diego, California
LMFT
Female
Hi there! I'm Tritia, a Licensed Marriage and Family Therapist (LMFT) here in sunny California. I help those who aren't able to help themselves and instead help everyone else... More
Who might be a good fit for Tritia Kristin?
Those managing concerns related to anxiety, people-pleasing, or perfectionism may appreciate the methods Tritia Kristin Chinchilla incorporates into her practice. Her integrative, conversational style creates a virtual space where clients are met authentically and supported in prioritizing their whole selves throughout life’s transitions. View Profile
Prenatal Mental Health
San Diego, CA
SHARLENE HANAWAY
Hello, and Thank You for reading my profile! My name is Sharlene Hanaway. I have been a Licensed Marriage and Family Therapist fo... More
Therapist
Offers online care for San Diego, California
LMFT
Female
Hello, and Thank You for reading my profile! My name is Sharlene Hanaway. I have been a Licensed Marriage and Family Therapist for many years. During that time, I have worked... More
Who might be a good fit for Sharlene?
Sharlene Hanaway offers an approach that may suit individuals focusing on shifting perspectives to better manage anxiety, depression, or family conflict. She emphasizes a collaborative process that integrates cognitive-behavioral and mindfulness-based strategies to help clients identify what they can change and find peace with what they cannot. View Profile
Prenatal Mental Health
San Diego, CA
MONICA BRODERICK
Hi! I am a Licensed Clinical Social Worker based out of California. I have a Masters Degree from the University of Southern Cali... More
Therapist
Offers online care for San Diego, California
LCSW
Female
Hi! I am a Licensed Clinical Social Worker based out of California. I have a Masters Degree from the University of Southern California and a Bachelors degree in Social Work ... More
Who might be a good fit for Monica?
Monica Broderick may be a match for those interested in EMDR therapy, particularly when facing challenges related to life transitions or self-esteem. Her approach incorporates mindfulness and strength-based techniques, offering thoughtful support for individuals seeking to build coping skills across different stages of adulthood. View Profile
Prenatal Mental Health
San Diego, CA
MARIA ACOSTA
Welcome! My name is Maria Acosta, I am a bilingual and bicultural psychotherapist with 11 years of experience working with adults ... More
Therapist
Offers online care for San Diego, California
LMFT
Female
Welcome! My name is Maria Acosta, I am a bilingual and bicultural psychotherapist with 11 years of experience working with adults struggling with Depression, Anxiety and/or Tr... More
Who might be a good fit for Maria?
Individuals focused on improving emotional wellbeing while managing anxiety or trauma may find support in Maria Acosta’s work. She integrates mindfulness and somatic approaches within a warm, person-centered framework, creating a safe space especially attuned to bilingual women seeking healing and growth. View Profile
Prenatal Mental Health
San Diego, CA
Regan Hunt
Regan Hunt is an experienced therapist and Clinical Social Worker with over 25 years of expertise, holding her degree from San Jos... More
Therapist
Offers online care for San Diego, California
Female
Regan Hunt is an experienced therapist and Clinical Social Worker with over 25 years of expertise, holding her degree from San Jose State University. She specializes in treati... More
Who might be a good fit for Regan?
Individuals or couples navigating anxiety, depression, or significant life transitions may find alignment with the strategies and frameworks utilized by Regan Hunt. Her approach emphasizes strength-based and evidence-informed therapies tailored to support resilience and growth through challenges like career changes, midlife adjustments, and emotional regulation. View Profile
Prenatal Mental Health
San Diego, CA
ANNE WINFREY
Hello! I am a board certified Psychiatric Mental Health Nurse Practitioner with more than nine years of experience providing care ... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Female
Hello! I am a board certified Psychiatric Mental Health Nurse Practitioner with more than nine years of experience providing care to patients with mental health challenges. I ... More
Who might be a good fit for Anne?
Individuals or couples navigating mood disorders or anxiety may find alignment with the strategies and frameworks utilized by Anne Winfrey, where applicable. Her approach integrates evidence-based therapies like ACT and CBT, tailored to support teens and adults in achieving improved mental wellness and daily functioning. View Profile
Prenatal Mental Health
San Diego, CA
NICOLE ETHRIDGE
My name is Nikki, I’m a therapist with seven years of experience, specializing in helping clients address anxiety, depression, a... More
Therapist
Offers online care for San Diego, California
LPCMH|LPC|LPCC
Female
My name is Nikki, I’m a therapist with seven years of experience, specializing in helping clients address anxiety, depression, and trauma. Using EMDR and a personalized appr... More
Who might be a good fit for Nicole?
Those managing concerns related to anxiety or trauma may appreciate the methods Nicole Ethridge incorporates into her practice. She combines EMDR with a personalized, empathetic approach to help clients build resilience and overcome limiting beliefs toward a more empowered life. View Profile
Prenatal Mental Health
San Diego, CA
ANGELA JOO
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in California. I received my Masters from the University of Michigan and ha... More
Therapist
Offers online care for San Diego, California
LCSW|LICSW
Female
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in California. I received my Masters from the University of Michigan and have been practicing for 10 years. I help adult... More
Who might be a good fit for Angela?
Clients in need of guidance around managing anxiety or depression could benefit from Angela Joo’s approach. She integrates cognitive behavioral therapy with practical resources, supporting adults through life transitions and challenges in a culturally sensitive way. View Profile
Prenatal Mental Health
San Diego, CA
SHALA SHARDIL
***** If you have Blue Shield of California or Magellan, please let me know. I can see you directly. Grow Therapy has phased out a... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Female
***** If you have Blue Shield of California or Magellan, please let me know. I can see you directly. Grow Therapy has phased out accepting Blue Shield of California and Magell... More
Who might be a good fit for Shala?
Shala Shardil may be a good match for people navigating anxiety, depression, or medication tapering who prefer a holistic framework. Her approach blends psychotherapy, medication management, and neurofeedback to support emotional regulation and overall well-being, with particular attention to gentle, evidence-based benzodiazepine tapering and lifestyle factors like nutrition and sleep. View Profile
Prenatal Mental Health
San Diego, CA
ROSE JIMENEZJONES
As a passionate Licensed Professional Clinical Counselor, my experience has allowed me to explore and collaborate with clients on ... More
Therapist
Offers online care for San Diego, California
LPCC
Female
As a passionate Licensed Professional Clinical Counselor, my experience has allowed me to explore and collaborate with clients on the best ways to address each client’s need... More
Who might be a good fit for Rose?
Clients in need of guidance around relational and emotional challenges could benefit from Rose Jimenezjones’s approach. Her understanding of the unique impacts of trauma and discrimination within BIPOC and LGBTQIA+ communities offers a compassionate space for individuals working through anxiety, depression, or identity-related stress. View Profile
Prenatal Mental Health
San Diego, CA
PAMELA MOKOKO
Pamela Mokoko is a doctorate prepared, board-certified as a child, adolescence and adult Psychiatric Mental Health Nurse Practitio... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Female
Pamela Mokoko is a doctorate prepared, board-certified as a child, adolescence and adult Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) . I specialized in the variou... More
Who might be a good fit for Pamela?
Pamela Mokoko may support individuals who want to explore mental health challenges through a person-centered lens. Her collaborative and motivational interview approach emphasizes understanding each client’s unique goals, helping those facing ADHD, anxiety, mood disorders, or trauma work toward more fulfilling relationships and life experiences. View Profile
Prenatal Mental Health
San Diego, CA
LILLIAN MATTHEWS
I am a dual board-certified family and psychiatric nurse practitioner, and I am dedicated to providing high-quality care to adults... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Female
I am a dual board-certified family and psychiatric nurse practitioner, and I am dedicated to providing high-quality care to adults aged 18-64 who are struggling with mental he... More
Who might be a good fit for Lillian?
Individuals or couples navigating mood disorders or anxiety may find alignment with the strategies and frameworks utilized by Lillian Matthews, where applicable. She integrates cognitive behavioral therapy with a focus on personalized medication management for adults seeking support with challenges such as ADHD, trauma, and sleep difficulties. View Profile
Prenatal Mental Health
San Diego, CA
Paresh Ghodge
He was very honest and compassionate. He didn't make unnecessary recommendations; he asked a lot of questions and seemed very co... More
Psychiatrist
Offers online care for San Diego, California
Male
He was very honest and compassionate. He didn't make unnecessary recommendations; he asked a lot of questions and seemed very concerned about supporting me." -Jenni W. from ... More
Who might be a good fit for Paresh?
Paresh Ghodge may support individuals who want to explore mental health and well-being through a medication management-informed lens. His approach integrates compassionate care with evidence-based therapies, aiming to address both emotional and physical aspects of health in a convenient and accessible way. View Profile
Prenatal Mental Health
San Diego, CA
SYDNEY JOHNSON
As your therapist, I strive to facilitate a connection with you built on trust, safety, and honesty. I utilize empathy and compass... More
Therapist
Offers online care for San Diego, California
LMFT
Female
As your therapist, I strive to facilitate a connection with you built on trust, safety, and honesty. I utilize empathy and compassion to help my client reach their goals and s... More
Who might be a good fit for Sydney?
People experiencing anxiety or depression and looking for a therapist with experience in attachment-based and trauma-informed approaches might consider Sydney Johnson’s style of care. She creates a supportive space grounded in empathy and honesty, offering both individual and couples therapy tailored to meet diverse emotional and relational needs. View Profile
Prenatal Mental Health
San Diego, CA

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Expecting a child is a monumental life event, but emotional struggles and anxieties can arise. Psych Hub helps you find therapists specialized in prenatal mental health, offering tools for stress management, self-care, and emotional preparation. Embrace this transformative journey with confidence—get the support you deserve at Psych Hub today.

Mental Health Services in San Diego, California

As the second-largest city in California, San Diego is home to a diverse population of over 1.4 million people. Renowned for its warm climate, beautiful beaches, and rich cultural heritage, residents enjoy an active, outdoor lifestyle. Landmarks like Balboa Park and the San Diego Zoo contribute to the city's vibrant atmosphere.

Key Mental-Health Concerns for San Diego Residents

Common mental health concerns in San Diego include anxiety, depression, and substance abuse. According to the California Health Care Foundation, approximately 1 in 6 adults in California experience mental health challenges, while 1 in 20 suffer severe mental health disorders.

Access to Care & Providers in San Diego

In San Diego, both public and private mental health services are readily available. Local crisis lines offer immediate support, while community organizations provide ongoing care. Notable initiatives include the City of San Diego's Behavioral Health Services and the San Diego Access and Crisis Line.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in San Diego.
  • Trauma-focused care, including Eye Movement Desensitization and Reprocessing (EMDR), is offered by many therapists.
  • San Diego is also known for unique offerings such as e-therapy, bilingual care, and veteran support.

Local Policies & Stressors

Despite its many attractions, San Diego's high cost of living can be a stressor, as can industry pressures within the city's significant biotech and military sectors. Additionally, student mental health is a concern given the large population of higher education institutions.

Take the Next Step

Your path to mental well-being starts here. Find a licensed therapist in San Diego, California and start your journey towards improved mental health today.