San Diego, CA Therapy for Post Partum

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Post Partum
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for San Diego, California
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
San Diego, CA
Post Partum
CLAUDIA JOHNSON
Life can be overwhelming, especially for women trying to juggle everything and keep it all together. Maybe you're stuck in a cycle... More
Therapist
Offers online care for San Diego, California
CPC|LPCC
Female
Life can be overwhelming, especially for women trying to juggle everything and keep it all together. Maybe you're stuck in a cycle of anxiety, battling negative thoughts, carr... More
Who might be a good fit for Claudia?
Claudia Johnson may be well-suited to individuals who value faith-integrated therapy in managing anxiety and the complex emotions related to womanhood and motherhood. Her approach blends practical cognitive behavioral techniques with spiritual insights, offering support for those facing challenges like trauma, self-esteem, and life transitions. View Profile
San Diego, CA
Post Partum
DIANA ALVAREZ
Hi, I'm glad you're here. I am a Licensed Clinical Social Worker (LCSW) in California. I have well over 25 years of experience wo... More
Therapist
Offers online care for San Diego, California
LCSW
Female
Hi, I'm glad you're here. I am a Licensed Clinical Social Worker (LCSW) in California. I have well over 25 years of experience working with individuals of diverse ethnic and ... More
Who might be a good fit for Diana?
Clients in need of guidance around managing emotions and life transitions could benefit from Diana Alvarez’s approach. Her bilingual and bicultural background, combined with extensive experience supporting individuals connected to foster care and the legal system, informs a compassionate and culturally sensitive use of Cognitive Behavioral Therapy. View Profile
San Diego, CA
Post Partum
Sonia Duran
Sonia Duran is a Licensed Clinical Social Worker and a bilingual/bicultural Behavioral Health Professional (English/Spanish). Soni... More
Therapist
Offers online care for San Diego, California
Female
Sonia Duran is a Licensed Clinical Social Worker and a bilingual/bicultural Behavioral Health Professional (English/Spanish). Sonia graduated in 2006 with a BA in psychology a... More
Who might be a good fit for Sonia?
Those managing concerns related to anxiety, depression, or addiction may appreciate the methods Sonia Duran incorporates into her practice. Her bilingual and strengths-based approach, combined with techniques like mindfulness and motivational interviewing, supports individuals seeking healing from stressful or traumatic experiences. View Profile
San Diego, CA
Post Partum
Cesar Brijandez
Mr. Brijandez has provided therapy to children, teens, adults and couples for 15 years. He holds a Master’s Degree in Child/Marr... More
Therapist
Offers online care for San Diego, California
Male
Mr. Brijandez has provided therapy to children, teens, adults and couples for 15 years. He holds a Master’s Degree in Child/Marriage/Family Therapy and is a Licensed Marriag... More
Who might be a good fit for Cesar?
Individuals focused on improving daily life skills while managing anxiety or relationship challenges may find support in Cesar Brijandez’s work. His collaborative, eclectic approach blends CBT and solution-focused strategies to help clients build awareness, identify strengths, and navigate transitions with practical tools. View Profile
San Diego, CA
Post Partum
TAMEKA DYCE
I’m a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) licensed in California and Maryland, providing virtua... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Female
I’m a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) licensed in California and Maryland, providing virtual medication management for adults. I help pr... More
Who might be a good fit for Tameka?
People experiencing mood disorders or those wanting to strengthen their overall mental and physical wellness could benefit from Tameka Dyce’s focused therapeutic work. She integrates medication management with holistic strategies, addressing both emotional health and related concerns like weight changes in a collaborative, personalized way. View Profile
San Diego, CA
Post Partum
BRIONNE CLEMONS
As a Black clinician, I also provide a unique perspective by integrating a strong multicultural framework to fully understand your... More
Therapist
Offers online care for San Diego, California
LCSW
Female
As a Black clinician, I also provide a unique perspective by integrating a strong multicultural framework to fully understand your experiences, relationships and the way you n... More
Who might be a good fit for Brionne?
Clients seeking structured support for anxiety or looking to improve peer relationships might consider working with Brionne Clemons. Her approach incorporates a strong multicultural framework that honors diverse experiences, helping individuals navigate their challenges within the context of their unique backgrounds. View Profile
San Diego, CA
Post Partum
JENNIFER YATES
I’m so glad you’re here. My name is Jennifer Yates, and I am a Licensed Marriage and Family Therapist with over 25 years of ex... More
Therapist
Offers online care for San Diego, California
LMFT
Female
I’m so glad you’re here. My name is Jennifer Yates, and I am a Licensed Marriage and Family Therapist with over 25 years of experience in the mental health field and 17 ye... More
Who might be a good fit for Jennifer?
People seeking clarity around anxiety or support navigating life transitions may find Jennifer Yates’s approach fitting. Her use of cognitive behavioral and compassion-focused therapies, combined with a mind-body perspective, offers a supportive space especially for older adults and women experiencing challenges like postpartum or family conflict. View Profile
San Diego, CA
Post Partum
ELIZABETH GIANNINI
My practice is focused on a client-centered, humanistic approach that encompasses the treatment of individuals as a whole person. ... More
Therapist
Offers online care for San Diego, California
LMFT
Female
My practice is focused on a client-centered, humanistic approach that encompasses the treatment of individuals as a whole person. My approach offers a calming and non-judgemen... More
Who might be a good fit for Elizabeth?
Elizabeth Giannini offers an approach that may suit individuals focusing on building resilience and adopting healthier coping skills. She creates a calm, non-judgmental space that encourages exploring personalized pathways to healing, integrating evidence-based methods like Cognitive Behavioral Therapy and mindfulness to support lasting growth. View Profile
San Diego, CA
Post Partum
DANA ONEILL
To others it may seem like you've got it all together, but on the inside you're spinning out of control. Panic randomly punches yo... More
Therapist
Offers online care for San Diego, California
LMHC|LPC|LPCC|CPC
Female
To others it may seem like you've got it all together, but on the inside you're spinning out of control. Panic randomly punches you in the chest, taking your breath away, and ... More
Who might be a good fit for Dana?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Dana Oneill’s focused therapeutic work. She integrates DBT and mindfulness techniques to help clients manage overwhelming emotions, improve relationships, and reconnect with their sense of self during challenging life transitions. View Profile
San Diego, CA
Post Partum
JOSELYNN POOLE
I am a Licensed Clinical Social Worker who supports adults and couples navigating anxiety, depression, neurodivergence, and life t... More
Therapist
Offers online care for San Diego, California
LCSW
Female
I am a Licensed Clinical Social Worker who supports adults and couples navigating anxiety, depression, neurodivergence, and life transitions. My path to becoming a therapist h... More
Who might be a good fit for Joselynn?
Clients working through anxiety, depression, or complex life transitions and looking for supportive therapy might engage well with Joselynn Poole’s approach. Her practice emphasizes honoring each person’s full story, with a particular sensitivity to identity, relationships, and the challenges of parenthood. View Profile
San Diego, CA
Post Partum
Fitzgerald Ajoku
FitzGerald Ajoku is a Licensed Clinical Social Worker with over a decade of experience supporting adults through trauma, anxiety, ... More
Therapist
Offers online care for San Diego, California
Male
FitzGerald Ajoku is a Licensed Clinical Social Worker with over a decade of experience supporting adults through trauma, anxiety, depression, grief, relationship challenges, a... More
Who might be a good fit for Fitzgerald?
FitzGerald Ajoku may support individuals who want to explore healing from trauma and anxiety through a trauma-informed, cognitive-behavioral lens. His culturally sensitive and client-centered approach creates a space for adults facing depression, grief, or relationship challenges to build on their strengths with patience and authenticity. View Profile
San Diego, CA
Post Partum
PAMELA JOY ABAO
I am a compassionate and culturally sensitive Psychiatric Mental Health Nurse Practitioner (PMHNP) dedicated to helping individual... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Female
I am a compassionate and culturally sensitive Psychiatric Mental Health Nurse Practitioner (PMHNP) dedicated to helping individuals navigate their mental health journeys with ... More
Who might be a good fit for Pamela Joy?
Those coping with mood disorders or pursuing personal growth in managing life transitions may find Pamela Joy Abao’s approach to be well-aligned. She integrates culturally sensitive care with evidence-based treatments like CBT and motivational interviewing, thoughtfully addressing the unique needs of veterans, LGBTQ+ individuals, and those balancing mental health with lifestyle factors. View Profile
San Diego, CA
Post Partum
Stacy Perich
Stacy enjoys helping people from all walks of life. She specializes in treating trauma, depression, anxiety, and relationship issu... More
Therapist
Offers online care for San Diego, California
Female
Stacy enjoys helping people from all walks of life. She specializes in treating trauma, depression, anxiety, and relationship issues. She likes taking the time to listen and g... More
Who might be a good fit for Stacy?
Clients facing concerns such as trauma, depression, or anxiety may connect with the techniques and structure offered by Stacy Perich. She emphasizes a collaborative approach, tailoring evidence-based therapies like Cognitive Behavioral and Acceptance and Commitment Therapy to meet each person’s unique needs and goals. View Profile
San Diego, CA
Post Partum
FARIBA KOOKLAN
I have been in the field of mental health for 29 years. My goal as a therapist is to help you achieve ultimate happiness and peac... More
Therapist
Offers online care for San Diego, California
LMFT
Female
I have been in the field of mental health for 29 years. My goal as a therapist is to help you achieve ultimate happiness and peace in your life. As human beings we can not go... More
Who might be a good fit for Fariba?
Individuals focused on improving happiness while managing anxiety or life transitions may find support in Fariba Kooklan’s work. She emphasizes practical tools and compassionate listening to help clients move forward and make the most of their potential through tailored, evidence-based approaches. View Profile
San Diego, CA
Post Partum
Bonnie Phillips
Bonnie Phillips, LMFT, is a Licensed Marriage and Family Therapist with over 15 years of experience supporting children, adolescen... More
Therapist
Offers online care for San Diego, California
Female
Bonnie Phillips, LMFT, is a Licensed Marriage and Family Therapist with over 15 years of experience supporting children, adolescents, and adults. She earned her Master’s in ... More
Who might be a good fit for Bonnie?
Clients seeking structured support for managing anxiety, depression, or ADHD might consider working with Bonnie Phillips. She integrates evidence-based methods like CBT, DBT, and mindfulness to help build skills in emotional regulation and stress management within a collaborative and supportive therapeutic relationship. View Profile
San Diego, CA
Post Partum
Dena Webster
Dena Webster has over eight years of experience working with individuals in a variety of settings. Dena's approach to therapy is i... More
Therapist
Offers online care for San Diego, California
Female
Dena Webster has over eight years of experience working with individuals in a variety of settings. Dena's approach to therapy is integrative and takes into consideration the w... More
Who might be a good fit for Dena?
Dena Webster may align well with adults who are working through challenges such as anxiety, depression, or addiction. Her integrative approach, which considers the whole person and their environment, offers support tailored to individuals, couples, and families seeking compassionate, strength-based care. View Profile
San Diego, CA
Post Partum
NASREEN RAHMAN
I have been working as a psych mental health nurse practitioner for the past 6 years in a nonprofit organization, but I have been ... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Female
I have been working as a psych mental health nurse practitioner for the past 6 years in a nonprofit organization, but I have been in healthcare for the past 25 years and out o... More
Who might be a good fit for Nasreen?
Nasreen Rahman may be a match for those interested in cognitive behavioral therapy, particularly when facing challenges like anxiety, ADHD, or mood disorders. Her extensive healthcare background and multicultural experiences support a culturally sensitive approach tailored to school-age children, teens, and young adults seeking compassionate, evidence-based care. View Profile
San Diego, CA
Post Partum
MARTHA GARCIAENRIGHT
Hi, my name is Martha Garcia-Enright and I am an LMFT providing care in the state of California. I have over a decade of experienc... More
Therapist
Offers online care for San Diego, California
LMFT
Female
Hi, my name is Martha Garcia-Enright and I am an LMFT providing care in the state of California. I have over a decade of experience working with diverse populations in various... More
Who might be a good fit for Martha?
People seeking clarity around motherhood transitions or support navigating the challenges of parenting may find Martha Garcia-Enright’s approach fitting. Her work with diverse clients and emphasis on empowering mothers through life changes offers a compassionate and supportive space to build confidence and resilience. View Profile
San Diego, CA
Post Partum
Eileen Sigala
""Eileen Sigala, LCSW, is a dedicated licensed clinical social worker specializing in trauma-informed care. Eileen has a deep comm... More
Therapist
Offers online care for San Diego, California
Female
""Eileen Sigala, LCSW, is a dedicated licensed clinical social worker specializing in trauma-informed care. Eileen has a deep commitment to helping individuals navigate the co... More
Who might be a good fit for Eileen?
Eileen Flores may be a good match for people navigating trauma or emotional distress who prefer a trauma-informed, strength-based framework. Her collaborative and compassionate approach creates a supportive space where clients can develop personalized strategies for healing and resilience. View Profile
San Diego, CA
Post Partum

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Postpartum experiences can bring joy mixed with everything from exhaustion, anxiety, or depression. Psych Hub connects you with providers who understand the complexities of postpartum mental health, offering guidance for navigating a world of new opportunities, and responsibilities. You're not alone—find the support you need to nurture yourself, too.

Mental Health Services in San Diego, California

As the second-largest city in California, San Diego is home to a diverse population of over 1.4 million people. Renowned for its warm climate, beautiful beaches, and rich cultural heritage, residents enjoy an active, outdoor lifestyle. Landmarks like Balboa Park and the San Diego Zoo contribute to the city's vibrant atmosphere.

Key Mental-Health Concerns for San Diego Residents

Common mental health concerns in San Diego include anxiety, depression, and substance abuse. According to the California Health Care Foundation, approximately 1 in 6 adults in California experience mental health challenges, while 1 in 20 suffer severe mental health disorders.

Access to Care & Providers in San Diego

In San Diego, both public and private mental health services are readily available. Local crisis lines offer immediate support, while community organizations provide ongoing care. Notable initiatives include the City of San Diego's Behavioral Health Services and the San Diego Access and Crisis Line.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in San Diego.
  • Trauma-focused care, including Eye Movement Desensitization and Reprocessing (EMDR), is offered by many therapists.
  • San Diego is also known for unique offerings such as e-therapy, bilingual care, and veteran support.

Local Policies & Stressors

Despite its many attractions, San Diego's high cost of living can be a stressor, as can industry pressures within the city's significant biotech and military sectors. Additionally, student mental health is a concern given the large population of higher education institutions.

Take the Next Step

Your path to mental well-being starts here. Find a licensed therapist in San Diego, California and start your journey towards improved mental health today.