San Diego, CA Therapy for Perinatal Mental Health

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Perinatal Mental Health
ILENA SUSSMAN
Providing psychotherapeutic services to those seeking emotional sustenance and healthy psychological support during these very str... More
Therapist
Offers online care for San Diego, California
LMFT
Female
Providing psychotherapeutic services to those seeking emotional sustenance and healthy psychological support during these very stressful times. I have been working in this fie... More
Who might be a good fit for Ilena?
Individuals navigating challenges like anxiety, depression, or life transitions may find support through the approach used by Ilena Sussman. Her practice integrates strength-based, cognitive behavioral, and dialectical behavior therapies while offering a warm, steady presence that encourages openness and consistent growth. View Profile
San Diego, CA
Perinatal Mental Health
ANDREA SAENZ
I’m an experienced therapist who works closely with women dealing with anxiety and life’s challenges. My approach is relationa... More
Therapist
Offers online care for San Diego, California
LMFT
Female
I’m an experienced therapist who works closely with women dealing with anxiety and life’s challenges. My approach is relational and grounded in attachment, but most of all... More
Who might be a good fit for Andrea?
Clients seeking structured support for anxiety or looking to improve self-acceptance might consider working with Andrea Saenz. Her compassionate, attachment-informed approach creates a collaborative space where women can explore life transitions and parenting challenges with clarity and balance. View Profile
San Diego, CA
Perinatal Mental Health
DORIS HAYES
Hello! I'm a Licensed Psychiatric mental health nurse practitioner based in California. I received my Masters from the University... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Female
Hello! I'm a Licensed Psychiatric mental health nurse practitioner based in California. I received my Masters from the University of Walden and have practiced for over one ye... More
Who might be a good fit for Doris?
Clients facing concerns such as ADHD, anxiety, or depression may connect with the techniques and structure offered by Doris Hayes. Her background as a psychiatric mental health nurse practitioner, combined with a personalized approach that integrates medication management and therapeutic methods like CBT and mindfulness, supports young and adult clients working toward balanced mental health. View Profile
San Diego, CA
Perinatal Mental Health
DIANE DUNNE
Dr. Diane Dunne, Ph.D. is a Licensed Psychologist who has successfully helped her patients for more than 25 years utilizing an int... More
Therapist
Offers online care for San Diego, California
LP
Female
Dr. Diane Dunne, Ph.D. is a Licensed Psychologist who has successfully helped her patients for more than 25 years utilizing an integrative approach to therapy! Her passion for... More
Who might be a good fit for Diane?
Diane Dunne may work particularly well with those looking to build skills around managing anxiety, mood challenges, or navigating life transitions. Her integrative approach, combined with a warm and compassionate style, supports individuals seeking both practical strategies and empathetic understanding across various stages of adulthood. View Profile
San Diego, CA
Perinatal Mental Health
DANA ONEILL
To others it may seem like you've got it all together, but on the inside you're spinning out of control. Panic randomly punches yo... More
Therapist
Offers online care for San Diego, California
LMHC|LPCC|CPC|LPC
Female
To others it may seem like you've got it all together, but on the inside you're spinning out of control. Panic randomly punches you in the chest, taking your breath away, and ... More
Who might be a good fit for Dana?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Dana Oneill’s focused therapeutic work. She integrates DBT and mindfulness techniques to help clients manage overwhelming emotions, improve relationships, and reconnect with their sense of self during challenging life transitions. View Profile
San Diego, CA
Perinatal Mental Health
ANAHI ARIAS ARANDA
As a licensed marriage and family therapist (LMFT), I specialize in supporting first-generation individuals and those who have exp... More
Therapist
Offers online care for San Diego, California
LMFT
Female
As a licensed marriage and family therapist (LMFT), I specialize in supporting first-generation individuals and those who have experienced trauma, postpartum, anxiety, depress... More
Who might be a good fit for Anahi?
Clients facing concerns such as anxiety, depression, and trauma may connect with the techniques and structure offered by Anahi Arias Aranda. Her integrative approach, combining CBT, DBT, and somatic work, is designed to support first-generation individuals and those balancing cultural identities within a warm, collaborative environment. View Profile
San Diego, CA
Perinatal Mental Health
ROBIN HALL
Robin Hall, LCSW, is a Licensed Clinical Social Worker practicing in the state of California and Hawaii. She attained her Master's... More
Therapist
Offers online care for San Diego, California
LCSW
Female
Robin Hall, LCSW, is a Licensed Clinical Social Worker practicing in the state of California and Hawaii. She attained her Master's in Social Work from the University of Alabam... More
Who might be a good fit for Robin?
Robin Hall may be well-suited to individuals who value a compassionate, evidence-based approach in managing trauma, anxiety, and sleep challenges. She emphasizes a safe, nonjudgmental space that supports open expression, integrating therapies like DBT and solution-focused techniques to guide clients through healing and personal growth. View Profile
San Diego, CA
Perinatal Mental Health
JENNIFER LIMONARREDONDO
My name is Jennifer Limon and I’m a Licensed Marriage and Family Therapist (LMFT). I’m also a proud first-generation college ... More
Therapist
Offers online care for San Diego, California
LMFT
Female
My name is Jennifer Limon and I’m a Licensed Marriage and Family Therapist (LMFT). I’m also a proud first-generation college graduate, raised by migrant worker parents wh... More
Who might be a good fit for Jennifer?
Jennifer Limon may be a match for those interested in Cognitive Behavioral Therapy, particularly when facing major life transitions such as starting college, entering the workforce, or becoming a parent. Her personal background and focus on resilience support clients seeking to manage anxiety and depression with clarity and self-compassion during these transformative periods. View Profile
San Diego, CA
Perinatal Mental Health
NANYONJO MUKUNGU
My work centers queer/trans, BIPOC, chronically ill or disabled, and other multiply marginalized clients navigating individual, in... More
Therapist
Offers online care for San Diego, California
LMFT
Female
My work centers queer/trans, BIPOC, chronically ill or disabled, and other multiply marginalized clients navigating individual, interpersonal, and intergenerational trauma sha... More
Who might be a good fit for Nanyonjo?
People seeking clarity around healing from trauma or support navigating complex identity and relational challenges may find Nanyonjo Mukungu’s approach fitting. Her integrative and trauma-informed methods emphasize emotional regulation and self-acceptance through creative expression and culturally attuned practices that honor both individual and intergenerational experiences. View Profile
San Diego, CA
Perinatal Mental Health
INGRID MONTES
I am a Licensed Clinical Social Worker (LCSW) fluent in both English and Spanish. With a passion for helping people navigate life'... More
Therapist
Offers online care for San Diego, California
LCSW
Female
I am a Licensed Clinical Social Worker (LCSW) fluent in both English and Spanish. With a passion for helping people navigate life's challenges, I have been dedicated to the me... More
Who might be a good fit for Ingrid?
Those coping with anxiety or pursuing personal growth in navigating life transitions may find Ingrid Montes’ approach to be well-aligned. Her use of cognitive behavioral therapy and motivational interviewing, combined with bilingual support, offers a thoughtful framework for adults seeking to address challenges like depression, substance misuse, or perinatal mental health. View Profile
San Diego, CA
Perinatal Mental Health
ARMINE MANUKIAN
I'm a Licensed Social Worker (LCSW) based in California. I received my Master's from the University of Southern California. I have... More
Therapist
Offers online care for San Diego, California
LCSW
Female
I'm a Licensed Social Worker (LCSW) based in California. I received my Master's from the University of Southern California. I have provided mental health services for 18 years... More
Who might be a good fit for Armine?
People experiencing anxiety, grief, or life transitions, or those wanting to strengthen coping skills, could benefit from Armine Manukian’s focused therapeutic work. She blends cognitive and psychodynamic approaches to create a supportive, non-judgmental space where clients can safely explore their experiences and emotions. View Profile
San Diego, CA
Perinatal Mental Health
PUNEET KUMTA
“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made ... More
Therapist
Offers online care for San Diego, California
LCSW
Female
“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” M. Angelou Hi, I'm Penny! Thi... More
Who might be a good fit for Puneet?
People experiencing anxiety or depression, or those wanting to strengthen coping skills, could benefit from Puneet Kumta’s focused therapeutic work. Her approach, shaped by personal healing and clinical experience, integrates compassion and cognitive behavioral techniques to support clients through trauma and life transitions. View Profile
San Diego, CA
Perinatal Mental Health
ANACRISTINA GIAQUINTO
I am a California Licensed Clinical Social Worker with approximately 14 years of experience working with adults and youth. I am co... More
Therapist
Offers online care for San Diego, California
LCSW
Female
I am a California Licensed Clinical Social Worker with approximately 14 years of experience working with adults and youth. I am compassionate, and curious therapist and in my... More
Who might be a good fit for Anacristina?
Individuals navigating challenges like anxiety, trauma, or grief may find support through the approach used by Anacristina Giaquinto. Her practice emphasizes creating a compassionate, trusting space where clients can explore self-reflection and develop coping skills through methods such as Internal Family Systems and trauma-focused therapy. View Profile
San Diego, CA
Perinatal Mental Health
MARIA ACOSTA
Welcome! My name is Maria Acosta, I am a bilingual and bicultural psychotherapist with 11 years of experience working with adults ... More
Therapist
Offers online care for San Diego, California
LMFT
Female
Welcome! My name is Maria Acosta, I am a bilingual and bicultural psychotherapist with 11 years of experience working with adults struggling with Depression, Anxiety and/or Tr... More
Who might be a good fit for Maria?
Individuals focused on improving emotional wellbeing while managing anxiety or trauma may find support in Maria Acosta’s work. She integrates mindfulness and somatic approaches within a warm, person-centered framework, creating a safe space especially attuned to bilingual women seeking healing and growth. View Profile
San Diego, CA
Perinatal Mental Health
HANNA AMANUEL
I support Black, Indigenous, and Women of Color through healing and meaningful life transitions. As a bicultural therapist and chi... More
Therapist
Offers online care for San Diego, California
LCSW
Female
I support Black, Indigenous, and Women of Color through healing and meaningful life transitions. As a bicultural therapist and child of Eritrean immigrants, I bring clinical e... More
Who might be a good fit for Hanna?
Hanna Amanuel may work particularly well with those looking to build skills around navigating self-doubt, emotional wounds, and life transitions. Her trauma-informed and culturally responsive approach creates a compassionate space especially suited for Black, Indigenous, and Women of Color seeking clarity and confidence in their personal and professional growth. View Profile
San Diego, CA
Perinatal Mental Health
MELISSA DECRAENE
Are you struggling with your work-life balance, family unit, parent-child relationship, or other relationships? Are these conflict... More
Therapist
Offers online care for San Diego, California
LMFT
Female
Are you struggling with your work-life balance, family unit, parent-child relationship, or other relationships? Are these conflicts bringing you overwhelming emotions and dist... More
Who might be a good fit for Melissa?
Melissa Decraene may be a strong resource for individuals looking to develop strategies for managing anxiety, burnout, and relationship challenges. Her person-centered approach creates a supportive space where clients can build healthy coping skills and focus on present-moment awareness to move toward their personal goals. View Profile
San Diego, CA
Perinatal Mental Health
DORIS MARROQUIN
Are you experiencing symptoms such as anxiety, feelings of abandonment, depression, low self-esteem, childhood trauma, or parentin... More
Therapist
Offers online care for San Diego, California
LMFT
Female
Are you experiencing symptoms such as anxiety, feelings of abandonment, depression, low self-esteem, childhood trauma, or parenting challenges? With over 18 years of experien... More
Who might be a good fit for Doris?
Clients seeking structured support for postpartum symptoms or looking to improve parenting skills might consider working with Doris Marroquin. She offers a compassionate approach that addresses both adult and child emotional needs, incorporating evidence-based therapies like EMDR to help manage anxiety, depression, and life transitions in a culturally sensitive, bilingual setting. View Profile
San Diego, CA
Perinatal Mental Health
LANA HOYER
I’m a Licensed Marriage and Family Therapist who specializes in anxiety and depression. It’s my passion to work with young adu... More
Therapist
Offers online care for San Diego, California
LMFT
Female
I’m a Licensed Marriage and Family Therapist who specializes in anxiety and depression. It’s my passion to work with young adults and adults with the number of challenges ... More
Who might be a good fit for Lana?
Lana Hoyer may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or life transitions. Her personable and genuine approach creates a safe, nonjudgmental space where clients—especially young adults, new parents, and those exploring their identity—can engage honestly while learning practical coping skills. View Profile
San Diego, CA
Perinatal Mental Health
JOSELYNN POOLE
I am a Licensed Clinical Social Worker who supports adults and couples navigating anxiety, depression, neurodivergence, and life t... More
Therapist
Offers online care for San Diego, California
LCSW
Female
I am a Licensed Clinical Social Worker who supports adults and couples navigating anxiety, depression, neurodivergence, and life transitions. My path to becoming a therapist h... More
Who might be a good fit for Joselynn?
Clients working through anxiety, depression, or complex life transitions and looking for supportive therapy might engage well with Joselynn Poole’s approach. Her practice emphasizes honoring each person’s full story, with a particular sensitivity to identity, relationships, and the challenges of parenthood. View Profile
San Diego, CA
Perinatal Mental Health
JENNIFER DESANTIS
Let’s face it—life can be challenging, and it often throws us curveballs we never saw coming. Hi, I’m Jennifer, a Licensed C... More
Therapist
Offers online care for San Diego, California
LCSW
Female
Let’s face it—life can be challenging, and it often throws us curveballs we never saw coming. Hi, I’m Jennifer, a Licensed Clinical Social Worker. Whether you’re navig... More
Who might be a good fit for Jennifer?
Jennifer Desantis may be well-suited to individuals who value cognitive behavioral therapy in managing challenges related to fertility, perinatal mental health, and postpartum adjustment. Her approach is supportive of those experiencing the emotional complexities of infertility, pregnancy loss, or the transition to parenthood, offering space to process these experiences alongside relationship concerns. View Profile
San Diego, CA
Perinatal Mental Health

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Pregnancy and the early stages of parenthood can be emotionally challenging. Psych Hub connects you with specialists who address perinatal mental health concerns like anxiety, depression, and mood fluctuations. Your well-being matters—find compassionate, knowledgeable care as you navigate the journey into parenthood.

Mental Health Services in San Diego, California

As the second-largest city in California, San Diego is home to a diverse population of over 1.4 million people. Renowned for its warm climate, beautiful beaches, and rich cultural heritage, residents enjoy an active, outdoor lifestyle. Landmarks like Balboa Park and the San Diego Zoo contribute to the city's vibrant atmosphere.

Key Mental-Health Concerns for San Diego Residents

Common mental health concerns in San Diego include anxiety, depression, and substance abuse. According to the California Health Care Foundation, approximately 1 in 6 adults in California experience mental health challenges, while 1 in 20 suffer severe mental health disorders.

Access to Care & Providers in San Diego

In San Diego, both public and private mental health services are readily available. Local crisis lines offer immediate support, while community organizations provide ongoing care. Notable initiatives include the City of San Diego's Behavioral Health Services and the San Diego Access and Crisis Line.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in San Diego.
  • Trauma-focused care, including Eye Movement Desensitization and Reprocessing (EMDR), is offered by many therapists.
  • San Diego is also known for unique offerings such as e-therapy, bilingual care, and veteran support.

Local Policies & Stressors

Despite its many attractions, San Diego's high cost of living can be a stressor, as can industry pressures within the city's significant biotech and military sectors. Additionally, student mental health is a concern given the large population of higher education institutions.

Take the Next Step

Your path to mental well-being starts here. Find a licensed therapist in San Diego, California and start your journey towards improved mental health today.