San Diego, CA Therapy for First Responders/Healthcare Workers

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First Responders/Healthcare Workers
KARIN HUANG
Hi, My name is Karin (pronounced Ca-Lin) and I am bilingual (Burmese & English) a Licensed Marriage and Family Therapist as well a... More
Therapist
Offers online care for San Diego, California
LMFT
Female
Hi, My name is Karin (pronounced Ca-Lin) and I am bilingual (Burmese & English) a Licensed Marriage and Family Therapist as well as a Licensed Professional Counselor. I strive... More
Who might be a good fit for Karin?
Karin Huang may support individuals who want to explore healing and balance through a cognitive behavioral therapy-informed lens. She creates a warm, culturally sensitive space that honors each person’s unique background while addressing challenges like anxiety, depression, and life transitions with a whole-person approach. View Profile
San Diego, CA
First Responders/Healthcare Workers
LIDIA HAEFELE
I am a licensed clinical social worker and a licensed healing arts practitioner, offering telehealth services to clients across th... More
Therapist
Offers online care for San Diego, California
LCSW
Female
I am a licensed clinical social worker and a licensed healing arts practitioner, offering telehealth services to clients across the state. My journey in this field began in 20... More
Who might be a good fit for Lidia?
Lidia Haefele may be a good match for people navigating addiction and co-occurring mental health challenges who prefer a cognitive-behavioral therapy framework. Her experience working with diverse populations, including veterans and healthcare workers, combined with a bilingual approach, supports clients seeking a compassionate and culturally sensitive space to explore their healing. View Profile
San Diego, CA
First Responders/Healthcare Workers
ART IMLA
Hi, I'm a licensed marriage, family therapist out of California with over a decade of experience in therapy. I have my master's of... More
Therapist
Offers online care for San Diego, California
LMFT
Male
Hi, I'm a licensed marriage, family therapist out of California with over a decade of experience in therapy. I have my master's of counseling and a family man dedicated to hel... More
Who might be a good fit for Art?
People seeking clarity around feelings of anxiety or support navigating challenging life transitions may find Art Imla’s approach fitting. With a focus on cognitive behavioral therapy and a compassionate, encouraging style, he aims to help clients feel less isolated while working through their personal journeys. View Profile
San Diego, CA
First Responders/Healthcare Workers
DANIEL KU
I am a Licensed Marriage and Family Therapist. I take a client-centered approach to treatment, ensuring that each session is tailo... More
Therapist
Offers online care for San Diego, California
LMFT
Male
I am a Licensed Marriage and Family Therapist. I take a client-centered approach to treatment, ensuring that each session is tailored to the unique needs and goals of my clien... More
Who might be a good fit for Daniel?
Clients in need of guidance around relational and emotional areas could benefit from Daniel Ku’s approach. His client-centered, attachment-based framework encourages individuals to explore their personal narratives deeply, fostering insight through a collaborative and reflective process. View Profile
San Diego, CA
First Responders/Healthcare Workers
KATHLEEN HEFNERBORMAN
I am a compassionate, client-centered therapist who focuses on creating a safe, supportive space where people can explore their ex... More
Therapist
Offers online care for San Diego, California
LCSW
Female
I am a compassionate, client-centered therapist who focuses on creating a safe, supportive space where people can explore their experiences and work toward meaningful change. ... More
Who might be a good fit for Kathleen?
Clients working through anxiety and life transitions and looking for cognitive behavioral therapy support might engage well with Kathleen Hefnerborman’s approach. She creates a compassionate, collaborative space that blends evidence-based methods with empathetic connection to help clients build resilience and confidence. View Profile
San Diego, CA
First Responders/Healthcare Workers
BRYANT HARRIS
In my role as a mindfulness-based therapist, I am dedicated to creating a therapeutic environment that is nurturing and non-judgme... More
Therapist
Offers online care for San Diego, California
LCSW|LICSW|LISW-CP
Male
In my role as a mindfulness-based therapist, I am dedicated to creating a therapeutic environment that is nurturing and non-judgmental, allowing clients to delve into their in... More
Who might be a good fit for Bryant?
Clients working through anxiety and looking for mindfulness-based therapy support might engage well with Bryant Harris’s approach. He creates a compassionate, non-judgmental space that encourages present-moment awareness and self-compassion, helping clients build deeper understanding and emotional resilience. View Profile
San Diego, CA
First Responders/Healthcare Workers
ADRIENNE YAM
As a therapist, I am committed to helping you have healthier, more balanced, harmonious lives and relationships. My therapy appro... More
Therapist
Offers online care for San Diego, California
LMFT
Female
As a therapist, I am committed to helping you have healthier, more balanced, harmonious lives and relationships. My therapy approach includes traditional and holistic healing... More
Who might be a good fit for Adrienne?
Adrienne Yam may be well-suited to individuals who value a holistic and integrative therapeutic approach in managing anxiety, grief, or life transitions. She incorporates mindfulness and transpersonal psychology techniques alongside traditional methods, supporting clients in exploring their needs and cultivating balance across mind, body, and spirit. View Profile
San Diego, CA
First Responders/Healthcare Workers
SHERRY YAM
https://sherryyamlcsw.com Hi, I am a trauma consultant who graduated from the University of Southern California, with years of c... More
Therapist
Offers online care for San Diego, California
LCSW
Female
https://sherryyamlcsw.com Hi, I am a trauma consultant who graduated from the University of Southern California, with years of culturally diverse EMDR therapy experience sin... More
Who might be a good fit for Sherry?
Clients seeking structured support for trauma-related challenges or looking to improve work-life balance might consider working with Sherry Yam. She integrates culturally sensitive, research-based EMDR therapy tailored for high-achieving professionals and first responders who face issues like medical trauma, grief, or phobias. View Profile
San Diego, CA
First Responders/Healthcare Workers
CARRIE LIKENESS
Welcome. If you’re feeling frozen, avoidant, overwhelmed, disconnected, or simply unsure of how to move forward, you’re not al... More
Therapist
Offers online care for San Diego, California
LMFT
Female
Welcome. If you’re feeling frozen, avoidant, overwhelmed, disconnected, or simply unsure of how to move forward, you’re not alone — and therapy can help. Many people see... More
Who might be a good fit for Carrie?
Those managing concerns related to anxiety, depression, or trauma may appreciate the methods Carrie Likeness incorporates into her practice. Her approach blends mindfulness and evidence-based therapies to support individuals facing challenges like rumination, overwhelm, and life transitions with compassion and clarity. View Profile
San Diego, CA
First Responders/Healthcare Workers
RHIANNA MUNGUIA
Hi, I´m Rhianna. Life is a journey filled with transitions, some of which can be profoundly challenging, especially as we grow ... More
Therapist
Offers online care for San Diego, California
LCSW
Female
Hi, I´m Rhianna. Life is a journey filled with transitions, some of which can be profoundly challenging, especially as we grow older. If you or a loved one find yourselves ... More
Who might be a good fit for Rhianna?
Those coping with anxiety or pursuing personal growth during later life transitions may find Rhianna Munguia’s approach to be well-aligned. She integrates a compassionate, strength-based framework designed to support older adults through grief and adjustment, creating a safe space for healing and resilience. View Profile
San Diego, CA
First Responders/Healthcare Workers
SUSAN PROUDFOOT
Ever feel like your brain won't turn off or that you are constantly worrying about one thing or another? Feel like you are always ... More
Therapist
Offers online care for San Diego, California
LICSW|LCSW
Female
Ever feel like your brain won't turn off or that you are constantly worrying about one thing or another? Feel like you are always anxious or have some trauma in your past? Do ... More
Who might be a good fit for Susan?
Susan Proudfoot may support individuals who want to explore anxiety and trauma through a therapy-informed lens. She creates a compassionate, personalized space that integrates approaches like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help clients build coping skills and find greater calm and clarity in their daily lives. View Profile
San Diego, CA
First Responders/Healthcare Workers
JAMES NOFTLE
My career as a classroom teacher, assistant principal and university professor served me well in my current practice as a License... More
Therapist
Offers online care for San Diego, California
LMFT
Male
My career as a classroom teacher, assistant principal and university professor served me well in my current practice as a Licensed Marriage and Family Therapist. I earned my ... More
Who might be a good fit for James?
James Noftle may be well-suited to individuals who value a thoughtful, education-informed therapeutic approach in managing challenges such as trauma, anxiety, or family conflict. His background in both education and mental health allows him to integrate evidence-based methods like CBT and EMDR, offering support tailored to adults and veterans facing complex emotional experiences. View Profile
San Diego, CA
First Responders/Healthcare Workers
CHERIE CHAVEZ
Hello. I chose to become a therapist after recognizing its value as a tool for managing life's challenges. I am committed to foste... More
Therapist
Offers online care for San Diego, California
LMFT
Female
Hello. I chose to become a therapist after recognizing its value as a tool for managing life's challenges. I am committed to fostering self-growth and exploration. I aim to su... More
Who might be a good fit for Cherie?
Those managing concerns related to anxiety, trauma, or life transitions may appreciate the methods Cherie Chavez incorporates into her practice. Her eclectic approach, blending cognitive behavioral techniques with mindfulness and narrative therapy, supports personal growth and coping in a warm, collaborative way. View Profile
San Diego, CA
First Responders/Healthcare Workers
MARY UDENGWU
Hi, I’m Mary, a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to supporting my clients through life’s... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Female
Hi, I’m Mary, a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to supporting my clients through life’s challenges. I bring a strong background in m... More
Who might be a good fit for Mary?
Individuals managing concerns related to anxiety, mood disorders, or mental health crises may appreciate the methods Mary Udengwu incorporates into her practice. She combines cognitive behavioral therapy with an integrative approach to create a compassionate space for clients seeking understanding and empowerment. View Profile
San Diego, CA
First Responders/Healthcare Workers
CHRISTINA NGO
I am a Licensed Clinical Social Worker. I earned my Master’s Degree in Social Work from University of California, Los Angeles (U... More
Therapist
Offers online care for San Diego, California
LCSW
Female
I am a Licensed Clinical Social Worker. I earned my Master’s Degree in Social Work from University of California, Los Angeles (UCLA.) I have been serving the community for ... More
Who might be a good fit for Christina?
Those managing concerns related to anxiety, depression, or family dynamics may appreciate the methods Christina Ngo incorporates into her practice. Her strength-based approach, combined with a deep respect for cultural diversity and multilingual abilities, supports clients from various backgrounds in building resilience and navigating life’s challenges. View Profile
San Diego, CA
First Responders/Healthcare Workers
NATALIE MONTALDI
You’re the one people depend on. The strong one. The capable one. But even strong women deserve a space to fall apart and rebuil... More
Therapist
Offers online care for San Diego, California
LCSW|LICSW
Female
You’re the one people depend on. The strong one. The capable one. But even strong women deserve a space to fall apart and rebuild without judgment. I’m a licensed clinical... More
Who might be a good fit for Natalie?
Individuals focused on improving emotional clarity while managing the pressures of a demanding life may find support in Natalie Montaldi’s work. Her warm, direct, and collaborative approach blends evidence-based tools like CBT and solution-focused therapy with genuine empathy, creating a space where high-achieving women can explore challenges like anxiety, burnout, and identity shifts without judgment. View Profile
San Diego, CA
First Responders/Healthcare Workers
EVELYN SAHAGUN
Hi! My name is Evelyn Sahagun and I am a bilingual, bi-cultural Mexican- American licensed therapist. I have been working in the f... More
Therapist
Offers online care for San Diego, California
LMFT
Female
Hi! My name is Evelyn Sahagun and I am a bilingual, bi-cultural Mexican- American licensed therapist. I have been working in the field of mental health for over 10 years. My e... More
Who might be a good fit for Evelyn?
Evelyn Sahagun may support individuals who want to explore healing from trauma and acculturation challenges through a cognitive-behavioral therapy-informed lens. Her bilingual, bicultural background and experience with diverse populations, including first responders and survivors of sexual abuse, allow her to address complex emotional needs with sensitivity and practical coping strategies. View Profile
San Diego, CA
First Responders/Healthcare Workers
DAVID SERBIN
My name is David Serbin. I'm a Licensed Marriage and Family Therapist (LMFT #147386) and Licensed Professional Clinical Counselor ... More
Therapist
Offers online care for San Diego, California
LPCC
Male
My name is David Serbin. I'm a Licensed Marriage and Family Therapist (LMFT #147386) and Licensed Professional Clinical Counselor (LPCC #15666). Through therapy, I work with c... More
Who might be a good fit for David?
David Serbin may support individuals who want to explore hope and personal strengths through a narrative therapy-informed lens. He incorporates creative and engaging techniques like storytelling and games, which can be especially helpful for those managing challenges such as anxiety, ADHD, or relationship concerns. View Profile
San Diego, CA
First Responders/Healthcare Workers
DIANA ZIEGLER
I am a licensed psychotherapist and certified DBT therapist with nearly a decade of experience supporting adults navigating anxiet... More
Therapist
Offers online care for San Diego, California
LMFT
Female
I am a licensed psychotherapist and certified DBT therapist with nearly a decade of experience supporting adults navigating anxiety, depression, neurodivergence, trauma, and r... More
Who might be a good fit for Diana?
Diana Ziegler offers an approach that may suit individuals focusing on developing emotional regulation and practical coping skills. Her integrative use of DBT, ACT, and somatic mindfulness provides a supportive space for adults managing anxiety, depression, neurodivergence, or trauma to explore meaningful, sustainable change. View Profile
San Diego, CA
First Responders/Healthcare Workers
JODI MINCEMOYER
Each individual possesses the tools and skills necessary to thrive in life, but these skills need to be identified and honed in or... More
Therapist
Offers online care for San Diego, California
LCSW
Female
Each individual possesses the tools and skills necessary to thrive in life, but these skills need to be identified and honed in order to be put to use and effective. My approa... More
Who might be a good fit for Jodi?
Those managing concerns related to anxiety, grief, or coping with physical health conditions may appreciate the methods Jodi Mincemoyer incorporates into her practice. Her holistic approach, grounded in mindfulness and acceptance-based therapies, supports individuals in building resilience while honoring their unique strengths and experiences. View Profile
San Diego, CA
First Responders/Healthcare Workers

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in San Diego, California

As the second-largest city in California, San Diego is home to a diverse population of over 1.4 million people. Renowned for its warm climate, beautiful beaches, and rich cultural heritage, residents enjoy an active, outdoor lifestyle. Landmarks like Balboa Park and the San Diego Zoo contribute to the city's vibrant atmosphere.

Key Mental-Health Concerns for San Diego Residents

Common mental health concerns in San Diego include anxiety, depression, and substance abuse. According to the California Health Care Foundation, approximately 1 in 6 adults in California experience mental health challenges, while 1 in 20 suffer severe mental health disorders.

Access to Care & Providers in San Diego

In San Diego, both public and private mental health services are readily available. Local crisis lines offer immediate support, while community organizations provide ongoing care. Notable initiatives include the City of San Diego's Behavioral Health Services and the San Diego Access and Crisis Line.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in San Diego.
  • Trauma-focused care, including Eye Movement Desensitization and Reprocessing (EMDR), is offered by many therapists.
  • San Diego is also known for unique offerings such as e-therapy, bilingual care, and veteran support.

Local Policies & Stressors

Despite its many attractions, San Diego's high cost of living can be a stressor, as can industry pressures within the city's significant biotech and military sectors. Additionally, student mental health is a concern given the large population of higher education institutions.

Take the Next Step

Your path to mental well-being starts here. Find a licensed therapist in San Diego, California and start your journey towards improved mental health today.