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San Diego, CA Therapy for Coping Skills

Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.
Top Match
Therapist
LCSW
I'm here to provide an encouraging experience where you can explore your thoughts and feelings openly while working towards your goals. As a provider,... MORE
Specialties Anger Management, Anxiety, Autism, Caree ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Gend ... +4 More
Insurance Self Pay
I'm here to provide an encouraging experience where you can explore your thoughts and feelings openly while working towards your goals. As a provider, I am supportive, validating, and focused on you. ... MORE
Top Match
Therapist
LMFT
Hello! I'm Emily; a San Francisco-based, dually licensed therapist with a deep belief in the healing power of self inquiry in the context of a therape... MORE
Specialties Anxiety, Coping Skills, Depression, Fami ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Comp ... +2 More
Insurance Self Pay
Hello! I'm Emily; a San Francisco-based, dually licensed therapist with a deep belief in the healing power of self inquiry in the context of a therapeutic relationship. I trained as a drama therapist ... MORE
Top Match
Therapist
LMFT
Feeling down, unmotivated or flat? Are you disengaging in previously pleasurable activities leaving you feeling unmotivated and anxious? Through a col... MORE
Specialties ADHD, Addiction, Anxiety, Coping Skills, ... +5 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, AvMed, Carelon, Cigna ... +13 More
Feeling down, unmotivated or flat? Are you disengaging in previously pleasurable activities leaving you feeling unmotivated and anxious? Through a collaborative partnership, I can help you lead a more... MORE
Therapist
LCSW
Welcome! I am glad that you are here taking a step towards change. I appreciate the opportunity to introduce myself. I am a licensed clinical social w... MORE
Specialties Anxiety, Bipolar Disorder, Coping Skills ... +12 More
Treatment Approach Eclectic
Insurance Aetna, All Savers, AvMed, Carelon, Cigna ... +15 More
Welcome! I am glad that you are here taking a step towards change. I appreciate the opportunity to introduce myself. I am a licensed clinical social worker with more than twenty years of experience. I... MORE
Therapist
LMFT
I am Jamula (Jamalah) Taylor and I am an LMFT. I have worked with many adults from various backgrounds from homelessness to prison inmates. I pursued ... MORE
Specialties Anger Management, Anxiety, Coping Skills ... +5 More
Treatment Approach Person-centered (Rogerian)
Insurance Aetna, All Savers, AvMed, Carelon, Cigna ... +17 More
I am Jamula (Jamalah) Taylor and I am an LMFT. I have worked with many adults from various backgrounds from homelessness to prison inmates. I pursued my career path so that I can help others like myse... MORE
Therapist
LMFT
I ONLY SEE ADULT CLIENTS and I DON'T SEE COUPLES. I’ve wanted to be a therapist since I was 18; I knew that I was a very self-aware, emotionally ... MORE
Specialties Anger Management, Anxiety, Career Counse ... +10 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Self Pay
I ONLY SEE ADULT CLIENTS and I DON'T SEE COUPLES. I’ve wanted to be a therapist since I was 18; I knew that I was a very self-aware, emotionally sensitive, and insightful individual. I have a gen... MORE
Therapist
PsyD
Kudos on taking this first step toward change! I am a licensed psychologist, licensed marriage and family therapist, and an international parenting, d... MORE
Specialties Anger Management, Anxiety, Child or Adol ... +11 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Coup ... +4 More
Insurance Aetna, All Savers, Ambetter, AvMed, Care ... +12 More
Kudos on taking this first step toward change! I am a licensed psychologist, licensed marriage and family therapist, and an international parenting, divorce, and coparenting coach. You can read my ful... MORE
Therapist
LMFT
Hi there, Do you feel pulled in a million directions, many times unable to complete tasks? Are you struggling to keep up with life challenges, relati... MORE
Specialties Addiction, Coping Skills, Depression, Gr ... +3 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance All Savers, AvMed, Golden Rule, Harvard ... +9 More
Hi there, Do you feel pulled in a million directions, many times unable to complete tasks? Are you struggling to keep up with life challenges, relationships, work and health? Is it hard to be kind to... MORE
Therapist
LMFT
Hi! I'm a Licensed Marriage and Family Therapist based in California. I received my Masters from California State University, Fresno and have been pra... MORE
Specialties Anger Management, Anxiety, Coping Skills ... +4 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Dial ... +2 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +18 More
Hi! I'm a Licensed Marriage and Family Therapist based in California. I received my Masters from California State University, Fresno and have been practicing for 27+ years. I love helping people who f... MORE
Therapist
LCSW
If your life isn't all that you dream and imagine it to be; If you struggling to keep up with your relationships, work, and health; If you find it har... MORE
Specialties Anger Management, Anxiety, Coping Skills ... +10 More
Treatment Approach Attachment-based, Cognitive Behavioral T ... +4 More
Insurance Health Plan of San Joaquin, Kaiser, Self ... +2 More
If your life isn't all that you dream and imagine it to be; If you struggling to keep up with your relationships, work, and health; If you find it hard to be kind to yourself; If you feel pulled in a ... MORE