San Diego, CA Therapy for Anxiety

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Anxiety
Sara Hartley
Hello, I'm Sara. Are your family relationships too stressful and you just don't know what to do? Imagine working through your pers... More
Therapist
Offers online care for San Diego, California
LCSW
Female
Hello, I'm Sara. Are your family relationships too stressful and you just don't know what to do? Imagine working through your personal history of how you got to this point. St... More
Who might be a good fit for Sara?
People experiencing mood disorders or psychosis and looking for a therapist with experience in accurate diagnosis and trauma-informed care might consider Sara Hartley’s style of support. Her approach combines empathy with evidence-based methods like CBT and Acceptance and Commitment Therapy, creating a collaborative space to address complex symptoms and family-related stress. View Profile
San Diego, CA
Anxiety
Marketplace logo for Provider Group
Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for San Diego, California
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
San Diego, CA
Anxiety
Sheila Cano
Sheila Cano, LPCC, is a licensed professional clinical counselor with over a decade of experience in the mental health field, spec... More
Therapist
Offers online care for San Diego, California
Female
Sheila Cano, LPCC, is a licensed professional clinical counselor with over a decade of experience in the mental health field, specializing in anxiety, stress, substance use, s... More
Who might be a good fit for Sheila?
Sheila Cano may be a match for those interested in strength-based and culturally responsive therapy, particularly when facing anxiety, substance use, or life transitions. Her warm, compassionate style combined with approaches like Cognitive Behavioral Therapy and Motivational Interviewing supports clients in building insight and resilience within a safe, nonjudgmental space. View Profile
San Diego, CA
Anxiety
MIA BERMAN
Hi & Welcome. I am a proud Licensed Clinical Social Worker with over 10 years of experience in the social service and mental hea... More
Therapist
Offers online care for San Diego, California
LCSW
Female
Hi & Welcome. I am a proud Licensed Clinical Social Worker with over 10 years of experience in the social service and mental health field. I specialize in working with trans... More
Who might be a good fit for Mia?
Mia Berman may work particularly well with those looking to build skills around coping and emotional regulation. Her supportive and empathetic approach, combined with experience serving transition-aged youth and individuals impacted by incarceration, offers a collaborative space to heal and move toward personal goals. View Profile
San Diego, CA
Anxiety
CHERI TSAI
I am a psychotherapist with over 15 years of clinical experience in a variety of settings. I received my psychotherapy training at... More
Therapist
Offers online care for San Diego, California
LMFT
Female
I am a psychotherapist with over 15 years of clinical experience in a variety of settings. I received my psychotherapy training at the San Francisco State University and gradu... More
Who might be a good fit for Cheri?
Those coping with anxiety, depression, or identity-related concerns may find Cheri Tsai’s approach to be well-aligned. She integrates psychoanalytic and psychodynamic methods with a focus on supporting LGBTQ+ and Asian adults through complex emotional and cultural experiences. View Profile
San Diego, CA
Anxiety
Tanya Hill
Hello, I'm Tanya. With over 20 years of experience in community mental health, I bring a wealth of knowledge and compassion to my ... More
Therapist
Offers online care for San Diego, California
LCSW
Female
Hello, I'm Tanya. With over 20 years of experience in community mental health, I bring a wealth of knowledge and compassion to my practice. My therapy style is centered on war... More
Who might be a good fit for Tanya?
People experiencing anxiety and looking for a therapist with experience in Cognitive Behavioral Therapy (CBT) might consider Tanya Hill’s style of care. She works with diverse adults, including young adults and older adults, supporting them in building coping skills and emotional resilience through practical, evidence-based strategies. View Profile
San Diego, CA
Anxiety
TOMMI GRAENING
Hello. I am a licensed Marriage and Family Therapist based in California. With over seven years of experience working with juvenil... More
Therapist
Offers online care for San Diego, California
LMFT
Female
Hello. I am a licensed Marriage and Family Therapist based in California. With over seven years of experience working with juvenile delinquents and over three years in psychia... More
Who might be a good fit for Tommi?
Tommi Graening may be a strong resource for individuals looking to develop strategies for managing anxiety, anger, or family conflict. Her experience with young adults and families, combined with a thoughtful use of cognitive behavioral therapy, supports clients in cultivating self-compassion and clearer communication. View Profile
San Diego, CA
Anxiety
NAZANIN KARANDISH
Hi! I'm a Licensed Psychologist based in California. I have received my Bachelors of Science in Cognitive Psychology and Psycholog... More
Therapist
Offers online care for San Diego, California
LP
Female
Hi! I'm a Licensed Psychologist based in California. I have received my Bachelors of Science in Cognitive Psychology and Psychology of Social behaviors from the University of ... More
Who might be a good fit for Nazanin?
Nazanin Karandish may work particularly well with those looking to build skills around managing anxiety and mood challenges. Her approach blends cognitive behavioral techniques with a humanistic perspective, offering support that respects individual experiences across young adulthood to later life stages. View Profile
San Diego, CA
Anxiety
JOY DIORES
I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) licensed in California. I provide compassionate, e... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Female
I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) licensed in California. I provide compassionate, evidence-based care designed to help you regai... More
Who might be a good fit for Joy?
Joy Diores may be a match for those interested in a mind-body approach, particularly when facing anxiety, depression, or bipolar disorder. Her warm, personalized care blends medication management with psychotherapy techniques to support individuals seeking balance and clarity in their mental health journey. View Profile
San Diego, CA
Anxiety
ANA ADAL
I am a Licensed Marriage and Family Therapist dedicated to supporting adults navigating anxiety, depression, grief and loss, addic... More
Therapist
Offers online care for San Diego, California
LMFT
Female
I am a Licensed Marriage and Family Therapist dedicated to supporting adults navigating anxiety, depression, grief and loss, addiction, life transitions and relationship chall... More
Who might be a good fit for Ana?
Individuals navigating challenges like anxiety, depression, or grief may find support through the approach used by Ana Adal. Her integrative blend of cognitive behavioral techniques, mindfulness, and humanistic perspectives creates space for clients to explore meaning and build resilience while fostering emotional and spiritual well-being. View Profile
San Diego, CA
Anxiety
NAOMI JONES
As a trauma-informed therapist, I specialize in helping individuals who feel stuck, overwhelmed, or disconnected begin to make sen... More
Therapist
Offers online care for San Diego, California
LMFT
Female
As a trauma-informed therapist, I specialize in helping individuals who feel stuck, overwhelmed, or disconnected begin to make sense of their pain and rediscover their inner s... More
Who might be a good fit for Naomi?
Naomi Jones may be a strong resource for individuals looking to develop strategies for managing trauma and related emotional challenges. Her trauma-informed, eclectic approach offers compassionate guidance tailored to those feeling overwhelmed or disconnected, including veterans and others working through anxiety, depression, or ADHD. View Profile
San Diego, CA
Anxiety
TOMEKIA EDWARDS
Finding balance in life isn’t about having everything perfectly in place, it’s about building the skills and support you need ... More
Therapist
Offers online care for San Diego, California
LPC|LPCC|LMHC
Female
Finding balance in life isn’t about having everything perfectly in place, it’s about building the skills and support you need to move through challenges with confidence. T... More
Who might be a good fit for Tomekia?
Tomekia Edwards may align well with adults who are working through issues such as anxiety, depression, or relationship stressors. Her use of Cognitive Behavioral Therapy and Solution Focused Brief Therapy, combined with experience supporting diverse populations including the LGBTQIA+ community and military families, offers a tailored approach for those seeking practical coping skills and emotional resilience. View Profile
San Diego, CA
Anxiety
SHAYLYN MILLER
I am a Licensed Marriage & Family Therapist(LMFT) in California providing services virtually. I primarily help young adults with c... More
Therapist
Offers online care for San Diego, California
LMFT
Female
I am a Licensed Marriage & Family Therapist(LMFT) in California providing services virtually. I primarily help young adults with challenges such as anxiety, neurodivergence, s... More
Who might be a good fit for Shaylyn?
Clients seeking structured support for anxiety, neurodivergence, or self-esteem challenges might consider working with Shaylyn Miller. Her eclectic approach, informed by extensive experience in special education and community mental health, aims to address the unique needs of young adults navigating life transitions. View Profile
San Diego, CA
Anxiety
RYAN TRAN
I'm a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from the University of Phoenix and... More
Therapist
Offers online care for San Diego, California
LMFT
Male
I'm a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from the University of Phoenix and have been practicing for 8 years. I speciali... More
Who might be a good fit for Ryan?
Clients facing concerns such as anxiety or depression may connect with the techniques and structure offered by Ryan Tran. His compassionate, client-centered approach, combined with a focus on men’s mental health and the use of cognitive behavioral therapy, provides a supportive space for individuals seeking to build coping skills and foster resilience. View Profile
San Diego, CA
Anxiety
BLAKE KERR
Over human history, people have mostly lived in close-knit communities. This has eroded with the advances in transportation and te... More
Therapist
Offers online care for San Diego, California
LCSW
Male
Over human history, people have mostly lived in close-knit communities. This has eroded with the advances in transportation and technology. Most people have lost much of the s... More
Who might be a good fit for Blake?
Those managing concerns related to mood disorders or trauma may appreciate the methods Blake Kerr incorporates into his practice. His use of Dialectical Behavior Therapy and Solution Focused Brief Therapy offers a structured, skills-based approach that supports individuals seeking to build resilience and improve emotional well-being. View Profile
San Diego, CA
Anxiety
COLLEEN GRANT
Hello! My name is Mica and I am a therapist specializing in body-based trauma healing. Trauma and grief will touch all of us at so... More
Therapist
Offers online care for San Diego, California
LPCC
Female
Hello! My name is Mica and I am a therapist specializing in body-based trauma healing. Trauma and grief will touch all of us at some point in our lives. However, each person i... More
Who might be a good fit for Colleen?
People experiencing trauma and grief and looking for a therapist with experience in somatic and attachment-based approaches might consider Colleen Grant’s style of care. Her work integrates body-based healing techniques that can support older adults coping with overwhelming life transitions and emotional challenges. View Profile
San Diego, CA
Anxiety
JENNIFER LACORTE
Hello, fellow human, you are doing your best everyday. You're ready to take the next step towards whole wellness. You are interest... More
Therapist
Offers online care for San Diego, California
LMFT
Female
Hello, fellow human, you are doing your best everyday. You're ready to take the next step towards whole wellness. You are interested in becoming a better version of yourself a... More
Who might be a good fit for Jennifer?
Jennifer Lacorte offers an approach that may suit individuals focusing on healing from addiction, anxiety, or challenges with eating behaviors. She integrates an eclectic style that can be tailored to support emotional wellness and relationship concerns, creating space for clients to explore their experiences with compassion and openness. View Profile
San Diego, CA
Anxiety
STEPHANIE GARRIS
Hi all! Have you ever wondered what life would be like free of anxiety and depressive symptoms? Are you feeling lost and in need... More
Therapist
Offers online care for San Diego, California
LCSW
Female
Hi all! Have you ever wondered what life would be like free of anxiety and depressive symptoms? Are you feeling lost and in need of a purpose? I love helping folks recover ... More
Who might be a good fit for Stephanie?
Stephanie Garris may work particularly well with those looking to build skills around managing anxiety and processing difficult emotions. She integrates practical approaches like REBT with inner-child and inner-adult work, offering a thoughtful balance between skill-building and emotional exploration. View Profile
San Diego, CA
Anxiety
ZIRLEY MACIAS
Hi, I’m Zirley Macias, LCSW, a bilingual (English | Spanish) therapist who meets with California adults via secure tele-health. ... More
Therapist
Offers online care for San Diego, California
LCSW
Female
Hi, I’m Zirley Macias, LCSW, a bilingual (English | Spanish) therapist who meets with California adults via secure tele-health. For the past nine years I’ve helped clients... More
Who might be a good fit for Zirley?
Zirley Macias may support individuals who want to explore personal growth and healing through a strengths-based, CBT-informed lens. Her bilingual approach and warm, relatable style create a collaborative space for adults facing anxiety, depression, or life transitions to develop practical skills that extend beyond the therapy session. View Profile
San Diego, CA
Anxiety
IAN MCNABB
Welcome! I'm Ian, and I'm here to help you navigate life's challenges and uncover the strength to create meaningful change. Starti... More
Therapist
Offers online care for San Diego, California
LMFT
Male
Welcome! I'm Ian, and I'm here to help you navigate life's challenges and uncover the strength to create meaningful change. Starting therapy can feel both exciting and intimid... More
Who might be a good fit for Ian?
Ian Mcnabb offers an approach that may suit individuals focusing on building assertive communication and healthy boundaries. His work integrates attachment-based techniques and EMDR, providing a supportive environment for those managing anxiety, grief, or complex life transitions. View Profile
San Diego, CA
Anxiety

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Managing anxiety can feel overwhelming, but you don't have to navigate it alone. At Psych Hub, we connect individuals like you with expert anxiety therapy providers across the U.S., offering access to compassionate care tailored to your needs. Whether you're managing generalized anxiety, social anxiety, or panic disorders, finding the right therapist is an essential step toward relief and recovery. Start exploring today—your path to a calmer mind begins at Psych Hub!

Mental Health Services in San Diego, California

As the second-largest city in California, San Diego is home to a diverse population of over 1.4 million people. Renowned for its warm climate, beautiful beaches, and rich cultural heritage, residents enjoy an active, outdoor lifestyle. Landmarks like Balboa Park and the San Diego Zoo contribute to the city's vibrant atmosphere.

Key Mental-Health Concerns for San Diego Residents

Common mental health concerns in San Diego include anxiety, depression, and substance abuse. According to the California Health Care Foundation, approximately 1 in 6 adults in California experience mental health challenges, while 1 in 20 suffer severe mental health disorders.

Access to Care & Providers in San Diego

In San Diego, both public and private mental health services are readily available. Local crisis lines offer immediate support, while community organizations provide ongoing care. Notable initiatives include the City of San Diego's Behavioral Health Services and the San Diego Access and Crisis Line.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in San Diego.
  • Trauma-focused care, including Eye Movement Desensitization and Reprocessing (EMDR), is offered by many therapists.
  • San Diego is also known for unique offerings such as e-therapy, bilingual care, and veteran support.

Local Policies & Stressors

Despite its many attractions, San Diego's high cost of living can be a stressor, as can industry pressures within the city's significant biotech and military sectors. Additionally, student mental health is a concern given the large population of higher education institutions.

Take the Next Step

Your path to mental well-being starts here. Find a licensed therapist in San Diego, California and start your journey towards improved mental health today.