San Diego, CA Therapy Accepting Cigna Insurance

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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for San Diego, California
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles. View Profile
San Diego, CA
Cigna
Sara Hartley
Hello, I'm Sara. Are your family relationships too stressful and you just don't know what to do? Imagine working through your pers... More
Therapist
Offers online care for San Diego, California
LCSW
Female
Hello, I'm Sara. Are your family relationships too stressful and you just don't know what to do? Imagine working through your personal history of how you got to this point. St... More
San Diego, CA
Cigna
Roxie Hogan
Roxie Hogan is a Doctoral prepared - Board certified, Psychiatric Mental Health Nurse Practitioner. She has provided evidence-base... More
Nurse Practitioner
Offers online care for San Diego, California
Female
Roxie Hogan is a Doctoral prepared - Board certified, Psychiatric Mental Health Nurse Practitioner. She has provided evidence-based knowledge and practice for adult clients wi... More
San Diego, CA
Cigna
CHINWE ASIDANYA
I am an ANCC-certified Psychiatric Mental Health Nurse Practitioner with a diverse clinical background across multiple mental heal... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Female
I am an ANCC-certified Psychiatric Mental Health Nurse Practitioner with a diverse clinical background across multiple mental health settings. I am dedicated to providing comp... More
San Diego, CA
Cigna
DIANE CARSON
Diane’s style is validating, non-judgmental, and safe. She meets clients where they are, inviting them to start wherever they fe... More
Therapist
Offers online care for San Diego, California
LCSW
Female
Diane’s style is validating, non-judgmental, and safe. She meets clients where they are, inviting them to start wherever they feel most comfortable—whether that is sharing... More
San Diego, CA
Cigna
Capri Cruz
I knew I was called to be a psychotherapist when I was 10. How else was I going to fix my life after my parents damaged it :-) Aft... More
Therapist
Offers online care for San Diego, California
Female
I knew I was called to be a psychotherapist when I was 10. How else was I going to fix my life after my parents damaged it :-) After growing up in foster care, I spent decades... More
San Diego, CA
Cigna
COURTNEY WHETSTONE
I work with clients in a caring and compassionate manner, and I tailor the treatment to fit their needs and goals. I became a ther... More
Therapist
Offers online care for San Diego, California
LMFT
Female
I work with clients in a caring and compassionate manner, and I tailor the treatment to fit their needs and goals. I became a therapist because I want to help people who are s... More
Who might be a good fit for Courtney?
Clients working through anxiety and trauma, and looking for solution-focused brief therapy support might engage well with Courtney Whetstone’s approach. Courtney's care respects the unique needs and goals of each client, offering a tailored process that encourages them to overcome personal challenges with her supportive and positive feedback. Her particular expertise in couples counseling may also be beneficial for individuals and couples seeking to address relationship-related issues. View Profile
San Diego, CA
Cigna
RICHARD TEVES
My name is Richard Teves and I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a Masters of Scie... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Male
My name is Richard Teves and I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a Masters of Science in Nursing. With four years of experience... More
San Diego, CA
Cigna
DIVINA GABUAT
I am a Licensed Clinical Social Worker. I use evidence-based practice with a therapeutic and collaborative approach in therapy. I ... More
Therapist
Offers online care for San Diego, California
LCSW
Female
I am a Licensed Clinical Social Worker. I use evidence-based practice with a therapeutic and collaborative approach in therapy. I work together with my clients to help improve... More
San Diego, CA
Cigna
SAMANTHA SARWAR
Hello! I am a Licensed Clinical Social Worker based in California. I received my Masters in Social Work from the University of Sou... More
Therapist
Offers online care for San Diego, California
LCSW
Female
Hello! I am a Licensed Clinical Social Worker based in California. I received my Masters in Social Work from the University of Southern California and have been practicing for... More
Who might be a good fit for Samantha?
Samantha Sarwar may be well-suited to individuals who value trauma-informed care in managing anxiety, depression, and related challenges. Her approach integrates evidence-based techniques like Cognitive Behavioral Therapy and Motivational Interviewing, offering support tailored to diverse backgrounds and complex emotional needs. View Profile
San Diego, CA
Cigna
KYMBERLY CRUZ
Life can bring us challenges that feel overwhelming. As a result, you may find yourself feeling anxious, irritable, or maybe even ... More
Therapist
Offers online care for San Diego, California
LMFT
Female
Life can bring us challenges that feel overwhelming. As a result, you may find yourself feeling anxious, irritable, or maybe even struggling in managing your day to day life a... More
Who might be a good fit for Kymberly?
Kymberly Cruz may be a match for those interested in an integrative, client-centered approach, particularly when facing anxiety, trauma, or life transitions. She works collaboratively to tailor therapy to each individual’s unique journey, incorporating methods like CBT, EMDR, and mindfulness to support healing and growth. View Profile
San Diego, CA
Cigna
Tammi Hawkes
Nothing. She is so relatable and helps me see the Brightside of things in my life. " -Belinda L. from CA"Tammi Hawkes-Aug... More
Therapist
Offers online care for San Diego, California
Female
Nothing. She is so relatable and helps me see the Brightside of things in my life. " -Belinda L. from CA"Tammi Hawkes-August, is a Licensed Professional Clinical Coun... More
San Diego, CA
Cigna
CHINENYE UMUNNAKWE
I am compassionate accountable, respectful with great communication and interpersonal skills, team oriented and professionally... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Female
I am compassionate accountable, respectful with great communication and interpersonal skills, team oriented and professionally driven to help others overcome personal obst... More
Who might be a good fit for Chinenye?
Clients in need of guidance around mood and anxiety disorders could benefit from Chinenye Umunnakwe’s approach. She works collaboratively with clients and treatment teams to create individualized plans that address both emotional symptoms and medication management, supporting children through young adults. View Profile
San Diego, CA
Cigna
VICTORIA OMERI
Are you battling with your mental health and think no one understands or care? Are you curious about medication management but don... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Female
Are you battling with your mental health and think no one understands or care? Are you curious about medication management but don't know where to start? or are you looking to... More
San Diego, CA
Cigna
JUDITH ARMSTRONG
Greetings, I'm Judith Armstrong, a dedicated Psychiatric Mental Health Nurse Practitioner (PMHNP) committed to helping individuals... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Female
Greetings, I'm Judith Armstrong, a dedicated Psychiatric Mental Health Nurse Practitioner (PMHNP) committed to helping individuals navigate their mental health journey. I prov... More
Who might be a good fit for Judith?
People experiencing challenges like ADHD, anxiety, depression, or bipolar disorder and looking for a therapist with experience in medication management might consider Judith Armstrong's style of care. Given her focus on active listening and collaboration, individuals seeking a provider who prioritizes understanding their unique needs may find resonance. Her dedication to a holistic approach, combining therapy with medication management, may offer comprehensive mental health support, particularly beneficial for older adults. View Profile
San Diego, CA
Cigna
DIANA PLOTNIKOVA
I believe that everyone should have a safe and healing place to work through life’s challenges and create positive change in the... More
Therapist
Offers online care for San Diego, California
LMFT
Female
I believe that everyone should have a safe and healing place to work through life’s challenges and create positive change in their lives. As a licensed LMFT therapist, I sup... More
Who might be a good fit for Diana?
Individuals focused on improving emotional well-being while managing challenges like anxiety or trauma may find support in Diana Plotnikova’s work. Her warm, strengths-based, and trauma-informed approach emphasizes compassion and mindfulness to help clients cultivate insight and develop healthy coping strategies. View Profile
San Diego, CA
Cigna
ANN HUYNH
Hello, I'm Ann Huynh, a board-certified Psychiatric Mental Health Nurse Practitioner , Family Nurse Practitioner with experience i... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Female
Hello, I'm Ann Huynh, a board-certified Psychiatric Mental Health Nurse Practitioner , Family Nurse Practitioner with experience in inpatient/ outpatient psychiatry, community... More
San Diego, CA
Cigna
LI KELLY
As a healthcare provider, my goal is to work with you to meet your healthcare needs, including your emotional and psychosocial nee... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Female
As a healthcare provider, my goal is to work with you to meet your healthcare needs, including your emotional and psychosocial needs. I believe in a holistic approach, evidenc... More
San Diego, CA
Cigna
MARY JEROME
Hello! I am a Licensed Professional Clinical Counselor (LPCC) based in California. I received my Masters degree in Mental Health ... More
Therapist
Offers online care for San Diego, California
LPCC
Female
Hello! I am a Licensed Professional Clinical Counselor (LPCC) based in California. I received my Masters degree in Mental Health from Christian Theological Seminary in Butler... More
Who might be a good fit for Mary?
Individuals or couples navigating trauma, grief, or challenges related to anxiety and depression may find alignment with the strategies and frameworks utilized by Mary Jerome, where applicable. Her holistic approach integrates psychological, philosophical, and theological perspectives, offering support that addresses both emotional and spiritual dimensions. View Profile
San Diego, CA
Cigna
Rolan Dillard
Rolan is a Clinical Social Worker (LCSW), licensed in the states of California and Texas. What is an LCSW and what can he do for y... More
Therapist
Offers online care for San Diego, California
Male
Rolan is a Clinical Social Worker (LCSW), licensed in the states of California and Texas. What is an LCSW and what can he do for you? He is a mental health professional author... More
San Diego, CA
Cigna

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in San Diego, California

As the second-largest city in California, San Diego is home to a diverse population of over 1.4 million people. Renowned for its warm climate, beautiful beaches, and rich cultural heritage, residents enjoy an active, outdoor lifestyle. Landmarks like Balboa Park and the San Diego Zoo contribute to the city's vibrant atmosphere.

Key Mental-Health Concerns for San Diego Residents

Common mental health concerns in San Diego include anxiety, depression, and substance abuse. According to the California Health Care Foundation, approximately 1 in 6 adults in California experience mental health challenges, while 1 in 20 suffer severe mental health disorders.

Access to Care & Providers in San Diego

In San Diego, both public and private mental health services are readily available. Local crisis lines offer immediate support, while community organizations provide ongoing care. Notable initiatives include the City of San Diego's Behavioral Health Services and the San Diego Access and Crisis Line.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in San Diego.
  • Trauma-focused care, including Eye Movement Desensitization and Reprocessing (EMDR), is offered by many therapists.
  • San Diego is also known for unique offerings such as e-therapy, bilingual care, and veteran support.

Local Policies & Stressors

Despite its many attractions, San Diego's high cost of living can be a stressor, as can industry pressures within the city's significant biotech and military sectors. Additionally, student mental health is a concern given the large population of higher education institutions.

Take the Next Step

Your path to mental well-being starts here. Find a licensed therapist in San Diego, California and start your journey towards improved mental health today.