San Diego, CA Therapy Accepting Cigna Insurance

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Cigna
Tanya Hill
Hello, I'm Tanya. With over 20 years of experience in community mental health, I bring a wealth of knowledge and compassion to my ... More
Therapist
Offers online care for San Diego, California
LCSW
Female
Hello, I'm Tanya. With over 20 years of experience in community mental health, I bring a wealth of knowledge and compassion to my practice. My therapy style is centered on war... More
Who might be a good fit for Tanya?
People experiencing anxiety and looking for a therapist with experience in Cognitive Behavioral Therapy (CBT) might consider Tanya Hill’s style of care. She works with diverse adults, including young adults and older adults, supporting them in building coping skills and emotional resilience through practical, evidence-based strategies. View Profile
San Diego, CA
Cigna
Cesar Brijandez
Mr. Brijandez has provided therapy to children, teens, adults and couples for 15 years. He holds a Master’s Degree in Child/Marr... More
Therapist
Offers online care for San Diego, California
Male
Mr. Brijandez has provided therapy to children, teens, adults and couples for 15 years. He holds a Master’s Degree in Child/Marriage/Family Therapy and is a Licensed Marriag... More
Who might be a good fit for Cesar?
Individuals focused on improving daily life skills while managing anxiety or relationship challenges may find support in Cesar Brijandez’s work. His collaborative, eclectic approach blends CBT and solution-focused strategies to help clients build awareness, identify strengths, and navigate transitions with practical tools. View Profile
San Diego, CA
Cigna
LANISHA MCCLAINALVAREZ
As a LMFT, it’s important for me to hold space and meet clients where they are. I will walk with you along your journey, while ... More
Therapist
Offers online care for San Diego, California
LMFT
Female
As a LMFT, it’s important for me to hold space and meet clients where they are. I will walk with you along your journey, while also making sure we do not avoid the hard stu... More
Who might be a good fit for Lanisha?
Lanisha Mcclainalvarez may be a strong resource for individuals looking to develop strategies for coping with challenges like trauma, depression, or family conflict. She offers a supportive space that combines evidence-based approaches such as DBT and narrative therapy with compassionate exploration, helping clients reframe their stories while addressing difficult emotions. View Profile
San Diego, CA
Cigna
VICTORIA OJIAKOITA
As a board certified Psychiatric Mental Health Nurse Practitioner, I am dedicated in providing compassionate care, medication mana... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Female
As a board certified Psychiatric Mental Health Nurse Practitioner, I am dedicated in providing compassionate care, medication management, psychotherapy/therapy services for t... More
Who might be a good fit for Victoria?
Clients working through mood disorders and looking for Acceptance and Commitment Therapy support might engage well with Victoria Ojiakoita’s approach. Her extensive experience in psychiatric emergency care and medication management informs a compassionate and skillful practice tailored to diverse mental health challenges, including support for older adults and the LGBTQ+ community. View Profile
San Diego, CA
Cigna
Thomas VanMarter
You're probably here because you feel "stuck" in life. Maybe you're a parent who is challenged by their child's unique behavioral,... More
Therapist
Offers online care for San Diego, California
LMFT
Male
You're probably here because you feel "stuck" in life. Maybe you're a parent who is challenged by their child's unique behavioral, emotional or academic needs & want help navi... More
Who might be a good fit for Thomas?
Thomas Vanmarter may be a good match for people navigating behavioral or emotional challenges who prefer a collaborative, goal-oriented framework. His approach emphasizes practical tools for emotional self-regulation and often includes family involvement to support individuals facing issues like trauma, anxiety, or complex behavioral needs. View Profile
San Diego, CA
Cigna
Blaise Rastello
Hello, I'm Blaise, a Licensed Clinical Social Worker and Licensed Addiction Counselor. With both personal and professional experie... More
Therapist
Offers online care for San Diego, California
LCSW
Male
Hello, I'm Blaise, a Licensed Clinical Social Worker and Licensed Addiction Counselor. With both personal and professional experience, I bring a unique perspective to therapy,... More
Who might be a good fit for Blaise?
Those managing concerns related to addiction, depression, or grief may appreciate the methods Blaise Rastello incorporates into his practice. His holistic, client-centered approach integrates emotional, physical, and spiritual well-being to support individuals seeking deeper self-understanding and lasting personal growth. View Profile
San Diego, CA
Cigna
MARY UDENGWU
Hi, I’m Mary, a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to supporting my clients through life’s... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Female
Hi, I’m Mary, a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to supporting my clients through life’s challenges. I bring a strong background in m... More
Who might be a good fit for Mary?
Individuals managing concerns related to anxiety, mood disorders, or mental health crises may appreciate the methods Mary Udengwu incorporates into her practice. She combines cognitive behavioral therapy with an integrative approach to create a compassionate space for clients seeking understanding and empowerment. View Profile
San Diego, CA
Cigna
MICHAEL THEY
Michael They earned his doctoral degree in nursing and is a board-certified Psychiatric nurse practitioner. He treats children, a... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Male
Michael They earned his doctoral degree in nursing and is a board-certified Psychiatric nurse practitioner. He treats children, adolescents, and adults who have Depression, A... More
Who might be a good fit for Michael?
Michael They may align well with adults who are working through challenges such as anxiety, mood disorders, or substance use. His supportive approach, combined with multilingual capabilities and availability on weekends, can help individuals from diverse backgrounds access care that fits their needs. View Profile
San Diego, CA
Cigna
DOREEN PHILLIPS
Hi there, my name is Doreen and I am a psychiatric mental health nurse practitioner. As a healthcare provider, I am dedicated to d... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Female
Hi there, my name is Doreen and I am a psychiatric mental health nurse practitioner. As a healthcare provider, I am dedicated to delivering compassionate, patient-centered car... More
Who might be a good fit for Doreen?
Doreen Phillips may support individuals who want to explore mental wellness through a compassionate, patient-centered lens. She emphasizes culturally sensitive and holistic care, tailoring evidence-based treatment to address challenges such as mood disorders, anxiety, and trauma while honoring each person’s unique background and experiences. View Profile
San Diego, CA
Cigna
VINCENT PAULE
Congratulations on taking steps to better yourself. My name is Vincent, and I'm a licensed therapist based in California with over... More
Therapist
Offers online care for San Diego, California
LCSW
Male
Congratulations on taking steps to better yourself. My name is Vincent, and I'm a licensed therapist based in California with over 20 years of experience. If you are ready for... More
Who might be a good fit for Vincent?
Vincent Paule may support individuals who want to explore emotional well-being through a cognitive behavioral and psychodynamic-informed lens. His experience working with adults facing anxiety, depression, and substance misuse allows him to tailor therapeutic approaches that address both thought patterns and deeper emotional insights. View Profile
San Diego, CA
Cigna
DAVID SIMONS
I am a clinical psychologist with 28 plus years of experience. Therapy addresses specific problem areas to include issues with a... More
Therapist
Offers online care for San Diego, California
LP
Male
I am a clinical psychologist with 28 plus years of experience. Therapy addresses specific problem areas to include issues with ageing: with seniors, retirement, physical and... More
Who might be a good fit for David?
People experiencing challenges such as family conflicts or life transitions after loss and looking for a therapist with experience in cognitive behavioral therapy might consider David Simons’s style of care. His approach focuses on practical coping skills and supports individuals across young to older adulthood navigating complex emotional and relational changes. View Profile
San Diego, CA
Cigna
DORIS COUNCIL
I am Dr.Doris Council, a nurse practitioner with a Doctorate in Nursing Practice in Psychiatric Mental Health. I am also a board-... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Other
I am Dr.Doris Council, a nurse practitioner with a Doctorate in Nursing Practice in Psychiatric Mental Health. I am also a board-certified family nurse practitioner. My initi... More
Who might be a good fit for Doris?
Doris Council may be well-suited to individuals who value a person-centered approach in managing mental health concerns such as anxiety, depression, or ADHD. Drawing on her background in both family and psychiatric nursing, she integrates care that considers the deep connection between mind and body across different stages of adulthood. View Profile
San Diego, CA
Cigna
NICOLE BARHORST
I am a Licensed Professional Clinical Counselor who has worked with individuals that are experiencing a variation of difficulties.... More
Therapist
Offers online care for San Diego, California
LPC|LPCC
Female
I am a Licensed Professional Clinical Counselor who has worked with individuals that are experiencing a variation of difficulties. I specialize in helping patients with anxie... More
Who might be a good fit for Nicole?
Individuals navigating challenges like anxiety, ADHD, or family conflict may find support through the approach used by Nicole Barhorst. She integrates cognitive behavioral therapy and mindfulness techniques to help young adults set goals and manage life’s transitions with compassion and practical strategies. View Profile
San Diego, CA
Cigna
Christina Owen
Christina Owen is a Marriage and Family Therapist (LMFT) who graduated from Chapman University in 2005 and began her clinical work... More
Therapist
Offers online care for San Diego, California
Female
Christina Owen is a Marriage and Family Therapist (LMFT) who graduated from Chapman University in 2005 and began her clinical work in 2008. She specializes in anger management... More
Who might be a good fit for Christina?
Christina Owen may work particularly well with those looking to build skills around managing anxiety, anger, or trauma-related emotions. Her approach blends evidence-based cognitive behavioral techniques with a solution-focused mindset, supporting clients through personalized strategies that emphasize motivation and skill development. View Profile
San Diego, CA
Cigna
KEMERICK TAKANG
Are you feeling anxious, overwhelmed, or empty or even struggling to get through the day? I am a board-certified psychiatric nurse... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Female
Are you feeling anxious, overwhelmed, or empty or even struggling to get through the day? I am a board-certified psychiatric nurse practitioner (PMHNP-BC). I am a compassionat... More
Who might be a good fit for Kemerick?
Clients facing concerns such as anxiety, ADHD, or mood disorders may connect with the techniques and structure offered by Kemerick Takang. Her holistic and evidence-based approach, combining medication management with brief psychotherapy, supports individuals and families across different ages in developing coping skills and improving emotional well-being. View Profile
San Diego, CA
Cigna
PAUL FISHER
As a licensed therapist of more than thirty years, I have the experience and expertise to work with clients on a variety of issues... More
Therapist
Offers online care for San Diego, California
LMFT
Male
As a licensed therapist of more than thirty years, I have the experience and expertise to work with clients on a variety of issues. I provide a safe therapeutic environment th... More
Who might be a good fit for Paul?
Paul Fisher may be a good match for people navigating anger management or domestic violence issues who prefer a structured, goal-oriented framework. His approach emphasizes building trust and openness within a safe therapeutic environment, supporting clients as they take gradual steps toward positive change and increased self-awareness. View Profile
San Diego, CA
Cigna
JENNIFER MALAND
By coming upon this page, you could be feeling stuck, dissatisfied, or unfulfilled with your current position or path in life, thu... More
Therapist
Offers online care for San Diego, California
LMFT
Female
By coming upon this page, you could be feeling stuck, dissatisfied, or unfulfilled with your current position or path in life, thus considering a new direction. I hold the be... More
Who might be a good fit for Jennifer?
Clients in need of guidance around emotional challenges and family dynamics could benefit from Jennifer Maland’s approach. She integrates acceptance and commitment therapy along with attachment-based and narrative techniques to support individuals, couples, and families navigating life transitions, mood concerns, and relational complexities. View Profile
San Diego, CA
Cigna
Deidra Howard
Deidra is a certified a Psychiatric Mental Health Nurse Practitioner, as well as a Family Nurse Practitioner with over 25 years of... More
Nurse Practitioner
Offers online care for San Diego, California
Female
Deidra is a certified a Psychiatric Mental Health Nurse Practitioner, as well as a Family Nurse Practitioner with over 25 years of nursing experience in-patient and emergency ... More
Who might be a good fit for Deidra?
People seeking clarity around balancing mental and physical health or support navigating life transitions may find Deidra Howard’s approach fitting. She integrates a holistic, mind-body-spirit perspective with collaborative treatment planning, offering care that respects both emotional and physical well-being through accessible telepsychiatry services. View Profile
San Diego, CA
Cigna
DANIEL HERNANDEZ
Mr. Daniel Hernandez, LCSW-S has experienced enormous success helping his clients in his 37-year career in the human services fiel... More
Therapist
Offers online care for San Diego, California
LCSW
Male
Mr. Daniel Hernandez, LCSW-S has experienced enormous success helping his clients in his 37-year career in the human services field... 27 as a clinician. He has seen tens of t... More
Who might be a good fit for Daniel?
People experiencing trauma, grief, or emotional burnout, or those wanting to strengthen anger management skills, could benefit from Daniel Hernandez’s focused therapeutic work. His integrative approach, which incorporates mental-spiritual empowerment and attention to the impact of lifestyle factors on mental health, supports clients in building resilience and inner healing. View Profile
San Diego, CA
Cigna
Carmen Maldonado
Carmen Maldonado, LPCC, is a compassionate and dedicated therapist committed to helping individuals navigate life’s challenges w... More
Therapist
Offers online care for San Diego, California
Female
Carmen Maldonado, LPCC, is a compassionate and dedicated therapist committed to helping individuals navigate life’s challenges with empathy and evidence-based care. She spec... More
Who might be a good fit for Carmen?
Carmen Maldonado may be well-suited to individuals who value a collaborative, evidence-based therapeutic approach in managing anxiety, depression, or trauma. Her experience with crisis intervention and bilingual care supports clients seeking a compassionate space to address a range of emotional and relational challenges. View Profile
San Diego, CA
Cigna

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in San Diego, California

As the second-largest city in California, San Diego is home to a diverse population of over 1.4 million people. Renowned for its warm climate, beautiful beaches, and rich cultural heritage, residents enjoy an active, outdoor lifestyle. Landmarks like Balboa Park and the San Diego Zoo contribute to the city's vibrant atmosphere.

Key Mental-Health Concerns for San Diego Residents

Common mental health concerns in San Diego include anxiety, depression, and substance abuse. According to the California Health Care Foundation, approximately 1 in 6 adults in California experience mental health challenges, while 1 in 20 suffer severe mental health disorders.

Access to Care & Providers in San Diego

In San Diego, both public and private mental health services are readily available. Local crisis lines offer immediate support, while community organizations provide ongoing care. Notable initiatives include the City of San Diego's Behavioral Health Services and the San Diego Access and Crisis Line.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in San Diego.
  • Trauma-focused care, including Eye Movement Desensitization and Reprocessing (EMDR), is offered by many therapists.
  • San Diego is also known for unique offerings such as e-therapy, bilingual care, and veteran support.

Local Policies & Stressors

Despite its many attractions, San Diego's high cost of living can be a stressor, as can industry pressures within the city's significant biotech and military sectors. Additionally, student mental health is a concern given the large population of higher education institutions.

Take the Next Step

Your path to mental well-being starts here. Find a licensed therapist in San Diego, California and start your journey towards improved mental health today.