Sacramento, CA Strength-Based Therapists

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Strength-Based
CHRISTINA BELTRAN
Hello, I am a LCSW with 20 years of experience. I am compassionate and specialize in working with individuals experiencing anxiety... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hello, I am a LCSW with 20 years of experience. I am compassionate and specialize in working with individuals experiencing anxiety, stress and related life transitions. I hav... More
Who might be a good fit for Christina?
Christina Beltran may be a match for those interested in a strength-based, cognitive behavioral approach, particularly when facing anxiety or challenges with coping skills. She creates a compassionate and safe space where clients can recognize their inner resources and work toward meaningful, lasting change in their lives and relationships. View Profile
Sacramento, CA
Strength-Based
Lena Champlin
Lena Champlin, PMHNP-BC, is a psychiatric mental health nurse practitioner with experience in outpatient, inpatient, and hospital ... More
Nurse Practitioner
Offers online care for Sacramento, California
Female
Lena Champlin, PMHNP-BC, is a psychiatric mental health nurse practitioner with experience in outpatient, inpatient, and hospital settings. Before transitioning into psychiatr... More
Who might be a good fit for Lena?
Lena Champlin may align well with adults who are working through issues such as depression, anxiety, or trauma. Her collaborative and holistic approach, which integrates her background in both family and psychiatric care, supports clients in addressing the connections between physical and mental health within a compassionate, empowering environment. View Profile
Sacramento, CA
Strength-Based
MICHELLE COLEMAN
Michelle Coleman, LPC, is a Licensed Professional Counselor with over 20 years of experience supporting individuals through life�... More
Therapist
Offers online care for Sacramento, California
Female
Michelle Coleman, LPC, is a Licensed Professional Counselor with over 20 years of experience supporting individuals through life’s challenges. She holds a Master’s degree ... More
Who might be a good fit for Michelle?
Individuals focused on improving emotional well-being while managing mood or adjustment challenges may find support in Michelle Coleman’s work. She emphasizes a collaborative approach using cognitive behavioral therapy to help adults identify strengths and set goals for meaningful, positive change. View Profile
Sacramento, CA
Strength-Based
ISABEL CREMIEUX
Hello! I have been a licensed marriage and family therapist (LMFT) in the state of California since November 2017. I worked with... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hello! I have been a licensed marriage and family therapist (LMFT) in the state of California since November 2017. I worked with children and youth from 2015-2023 in a commu... More
Who might be a good fit for Isabel?
Isabel Cremieux may work particularly well with those looking to build skills around coping and navigating life transitions. Her approach integrates strength-based techniques and modalities like Emotionally Focused Therapy, offering support that is mindful of both emotional growth and relational dynamics. View Profile
Sacramento, CA
Strength-Based
JILL CORDOVA HOLT
PLEASE NOTE: I am a Gerontological Counselor. I believe in empowering older adults by fostering independence, resilience and sens... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
PLEASE NOTE: I am a Gerontological Counselor. I believe in empowering older adults by fostering independence, resilience and sense of identity. Aging is a journey that should... More
Who might be a good fit for Jill?
People experiencing challenges related to aging, or those wanting to strengthen their resilience and sense of identity, could benefit from Jill Cordova Holt’s focused therapeutic work. She emphasizes a strengths-based, person-centered approach that honors each individual’s unique experiences while promoting autonomy and meaningful connection in later life. View Profile
Sacramento, CA
Strength-Based
RAYMOND RADEKA
Hi my name is Ray Radeka, LCSW, CATC IV. I am a US Navy Veteran. Huge Dodger fan :)! I want to congratulate you on having the cou... More
Therapist
Offers online care for Sacramento, California
LCSW
Male
Hi my name is Ray Radeka, LCSW, CATC IV. I am a US Navy Veteran. Huge Dodger fan :)! I want to congratulate you on having the courage to reach out for assistance, it is not a... More
Who might be a good fit for Raymond?
Raymond Radeka may be a strong resource for individuals looking to develop strategies for managing co-occurring disorders and related emotional challenges. His strength-based and solution-focused approach, combined with experience supporting veterans and those coping with addiction, emphasizes mindfulness and trauma-informed care tailored to diverse mental health needs. View Profile
Sacramento, CA
Strength-Based
GAMZE CALTEKIN
Gamze Caltekin, LMFT is a licensed marriage and family therapist who specializes in supporting adults navigating depression, anxie... More
Therapist
Offers online care for Sacramento, California
None
Gamze Caltekin, LMFT is a licensed marriage and family therapist who specializes in supporting adults navigating depression, anxiety, panic disorders, grief, personality disor... More
Who might be a good fit for Gamze?
Gamze Caltekin may support individuals who want to explore relational and emotional growth through a therapy-informed lens. Her approach integrates modalities like Emotionally Focused Therapy alongside CBT and DBT, creating a collaborative space to address challenges such as anxiety, family conflict, and life transitions. View Profile
Sacramento, CA
Strength-Based
Crystal Molina
Crystal Molina is a Licensed Marriage and Family Therapist who supports adolescents and adults navigating anxiety, depression, rel... More
Therapist
Offers online care for Sacramento, California
Female
Crystal Molina is a Licensed Marriage and Family Therapist who supports adolescents and adults navigating anxiety, depression, relationship issues, trauma, and life transition... More
Who might be a good fit for Crystal?
Individuals focused on improving emotional resilience while managing anxiety or depression may find support in Crystal Molina’s work. Her collaborative and compassionate approach, grounded in cognitive behavioral therapy and Gestalt techniques, offers a safe space to explore difficult emotions and foster long-term personal growth. View Profile
Sacramento, CA
Strength-Based
Lucille Crowder
Lucille Crowder is a Licensed Marriage and Family Therapist with a Master of Science in Clinical Counseling Psychology from Califo... More
Therapist
Offers online care for Sacramento, California
Female
Lucille Crowder is a Licensed Marriage and Family Therapist with a Master of Science in Clinical Counseling Psychology from California State University, San Bernardino, obtain... More
Who might be a good fit for Lucille?
Lucille Crowder may be a good match for people navigating addiction and mental health challenges who prefer a strengths-based and adaptable therapeutic framework. Her compassionate approach integrates evidence-based methods like CBT, DBT, and motivational interviewing to empower clients across different life stages in managing stressors and achieving personal growth. View Profile
Sacramento, CA
Strength-Based
THANH NGUYEN
Thanh Nguyen is a Nurse Practitioner who has been providing mental health services to adult patients with depression and anxiety f... More
Nurse Practitioner
Offers online care for Sacramento, California
Male
Thanh Nguyen is a Nurse Practitioner who has been providing mental health services to adult patients with depression and anxiety for two years. He enjoys meeting new people a... More
Who might be a good fit for Thanh?
Individuals focused on improving emotional well-being while managing mood or anxiety symptoms may find support in Thanh Nguyen’s work. His culturally informed, empathetic approach combined with expertise in medication management creates a collaborative space for clients from diverse backgrounds to explore their goals. View Profile
Sacramento, CA
Strength-Based
Kathryn Greene
Kathryn Greene, LCSW, is a compassionate and experienced therapist who specializes in anxiety, OCD, trauma, and life transitions. ... More
Therapist
Offers online care for Sacramento, California
Female
Kathryn Greene, LCSW, is a compassionate and experienced therapist who specializes in anxiety, OCD, trauma, and life transitions. With over a decade in the field, she supports... More
Who might be a good fit for Kathryn?
People experiencing anxiety and looking for a therapist with experience in evidence-based approaches might consider Kathryn Greene’s style of care. Her collaborative and authentic approach integrates methods like Cognitive Behavioral Therapy and Exposure and Response Prevention to help clients build confidence and find practical ways to manage intrusive thoughts and emotional overwhelm. View Profile
Sacramento, CA
Strength-Based
ELIZABETH HUGHES
I’m Elizabeth Hughes, a Licensed Marriage and Family Therapist dedicated to helping adults build healthier, more satisfying rela... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I’m Elizabeth Hughes, a Licensed Marriage and Family Therapist dedicated to helping adults build healthier, more satisfying relationships. I work with individuals who are re... More
Who might be a good fit for Elizabeth?
People experiencing family conflict and looking for a therapist with experience in attachment-based and strength-based approaches might consider Elizabeth Hughes’s style of care. She collaborates with adults to develop practical skills that enhance communication, boundary setting, and self-esteem for lasting, meaningful change. View Profile
Sacramento, CA
Strength-Based
Jessica Preston
Jessica Preston, LCSW is dedicated to providing compassionate and professional mental health services. She offers a safe and welco... More
Therapist
Offers online care for Sacramento, California
Female
Jessica Preston, LCSW is dedicated to providing compassionate and professional mental health services. She offers a safe and welcoming environment where you can feel comfortab... More
Who might be a good fit for Jessica?
Jessica Preston may work particularly well with those looking to build skills around managing anxiety, depression, or ADHD. She draws on a flexible, integrative approach that incorporates mindfulness and evidence-based therapies tailored to each person’s unique experiences and goals. View Profile
Sacramento, CA
Strength-Based
Audrey Meah
Meet Audrey, a dedicated and licensed therapist with over 15 years of extensive experience in the field of mental health. Driven b... More
Therapist
Offers online care for Sacramento, California
Female
Meet Audrey, a dedicated and licensed therapist with over 15 years of extensive experience in the field of mental health. Driven by a passion for helping individuals achieve m... More
Who might be a good fit for Audrey?
Those managing concerns related to anxiety, depression, or stress may appreciate the methods Audrey Meah incorporates into her practice. She blends empathy with structured, goal-oriented techniques to create a supportive environment where clients can explore and change unhelpful thought patterns. View Profile
Sacramento, CA
Strength-Based
DEBRA ROSENFELD
Welcome. In our sessions, I listen closely and support you as you work through challenges. I help you gain insight into yourself a... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Welcome. In our sessions, I listen closely and support you as you work through challenges. I help you gain insight into yourself and develop practical psychological skills, so... More
Who might be a good fit for Debra?
Individuals navigating challenges like anxiety, depression, or life transitions may find support through the approach used by Debra Rosenfeld. Her work integrates mindfulness and strength-based techniques to help clients develop practical skills for managing stress, improving relationships, and aligning their lives with personal values. View Profile
Sacramento, CA
Strength-Based
BRENDA FONAREV
Welcome! I'm so glad you're here. I'm a licensed marriage and family therapist (LMFT) who is deeply committed to creating a safe, ... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Welcome! I'm so glad you're here. I'm a licensed marriage and family therapist (LMFT) who is deeply committed to creating a safe, supportive space where healing and growth can... More
Who might be a good fit for Brenda?
Those coping with trauma or pursuing personal growth in managing anxiety and family stress may find Brenda Fonarev’s approach to be well-aligned. Her trauma-informed, strength-based methods create a supportive environment that honors each client’s unique experience while fostering resilience and healing. View Profile
Sacramento, CA
Strength-Based
Carmela Duarte
Carmela is a LMFT who is a bilingual and bicultural therapist. Optimal care will be provided while utilizing evidence-based practi... More
Therapist
Offers online care for Sacramento, California
Female
Carmela is a LMFT who is a bilingual and bicultural therapist. Optimal care will be provided while utilizing evidence-based practices for example Trauma- Focused Cognitive Beh... More
Who might be a good fit for Carmela?
Clients seeking structured support for anxiety, depression, or addiction might consider working with Carmela Duarte. Her bilingual and bicultural perspective, combined with trauma-focused and solution-oriented therapies, can provide tailored strategies that respect individual experiences and goals. View Profile
Sacramento, CA
Strength-Based
Sabrina Sherrill
Sabrina Sherrill, LMFT is a licensed marriage and family therapist with more than 20 years of experience supporting children, adol... More
Therapist
Offers online care for Sacramento, California
Female
Sabrina Sherrill, LMFT is a licensed marriage and family therapist with more than 20 years of experience supporting children, adolescents, and adults through life’s challeng... More
Who might be a good fit for Sabrina?
Sabrina Sherrill may support individuals who want to explore healing from trauma and family dynamics through a trauma-informed lens. Her approach combines evidence-based therapies like Trauma-Focused CBT and DBT with a compassionate, practical style that emphasizes building skills, self-worth, and healthy boundaries. View Profile
Sacramento, CA
Strength-Based
SUSAN PROUDFOOT
Ever feel like your brain won't turn off or that you are constantly worrying about one thing or another? Feel like you are always ... More
Therapist
Offers online care for Sacramento, California
LCSW|LICSW
Female
Ever feel like your brain won't turn off or that you are constantly worrying about one thing or another? Feel like you are always anxious or have some trauma in your past? Do ... More
Who might be a good fit for Susan?
Susan Proudfoot may support individuals who want to explore anxiety and trauma through a therapy-informed lens. She creates a compassionate, personalized space that integrates approaches like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help clients build coping skills and find greater calm and clarity in their daily lives. View Profile
Sacramento, CA
Strength-Based
KENNETH SALDUA
Hello, I am Kenneth. I am a board-certified PMHNP, a psychiatric mental health nurse practitioner. I specialize in ADHD, depressi... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Male
Hello, I am Kenneth. I am a board-certified PMHNP, a psychiatric mental health nurse practitioner. I specialize in ADHD, depression, anxiety, trauma, and psychosis. I have ex... More
Who might be a good fit for Kenneth?
Kenneth Saldua may be a match for those interested in a strength-based approach, particularly when facing challenges like ADHD, anxiety, or trauma. His background as a psychiatric mental health nurse practitioner and Marine Corps veteran informs a compassionate, trust-centered style that aims to create safe and goal-oriented care tailored to each individual’s unique experience. View Profile
Sacramento, CA
Strength-Based

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Sacramento, California

Sacramento, the vibrant capital of California, is home to over 500,000 residents. Known for its rich culture, diverse population, and iconic landmarks such as the Tower Bridge, this city offers a unique blend of urban living and close-knit community life.

Key Mental-Health Concerns for Sacramento Residents

Common mental health conditions affecting Sacramento residents include anxiety, depression, and substance use disorders. According to the California Health Care Foundation, nearly 1 in 6 adults in the state has a mental health need, and 1 in 20 suffers from a serious mental illness.

Access to Care & Providers in Sacramento

Access to mental health services in Sacramento, California, is facilitated by both public and private providers. Resources include crisis hotlines, community health centers, and local initiatives such as the Mental Health Services Act programs. Public transportation and telehealth options bolster accessibility.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available in Sacramento.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused therapies.
  • Unique local offerings include teletherapy options, bilingual care, and specialized veteran support services.

Local Policies & Stressors

Balancing the cost of living with the pressures of industries such as government, health care, and education can contribute to stress for Sacramento residents. Additionally, the city's substantial student population and the increasing prevalence of remote work bring unique challenges.

Take the Next Step

Begin your journey towards improved mental well-being today. Explore the directory and find a licensed therapist in Sacramento, California that fits your needs and preferences.