Sacramento, CA Solution Focused Brief Therapy (SFBT) Therapists

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Solution Focused Brief Therapy (SFBT)
Thomas VanMarter
You're probably here because you feel "stuck" in life. Maybe you're a parent who is challenged by their child's unique behavioral,... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
You're probably here because you feel "stuck" in life. Maybe you're a parent who is challenged by their child's unique behavioral, emotional or academic needs & want help navi... More
Who might be a good fit for Thomas?
Thomas Vanmarter may be a good match for people navigating behavioral or emotional challenges who prefer a collaborative, goal-oriented framework. His approach emphasizes practical tools for emotional self-regulation and often includes family involvement to support individuals facing issues like trauma, anxiety, or complex behavioral needs. View Profile
Sacramento, CA
Solution Focused Brief Therapy (SFBT)
META PETTY
I believe in honoring each individual as the expert of their own life, meeting them without judgment or preconceptions. Counseling... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
I believe in honoring each individual as the expert of their own life, meeting them without judgment or preconceptions. Counseling, for me, is not about labeling problems but ... More
Who might be a good fit for Meta?
People seeking clarity around grief or support navigating life transitions may find Meta Petty’s approach fitting. She emphasizes meeting clients without judgment and focuses on discovering practical coping strategies, which can be helpful for individuals and families managing stress, loss, or complex family dynamics. View Profile
Sacramento, CA
Solution Focused Brief Therapy (SFBT)
PRAJNAWATI WIBOWO
I’m a psychiatric nurse practitioner with a Doctor of Nursing Practice from the University of Texas and dual board certification... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
I’m a psychiatric nurse practitioner with a Doctor of Nursing Practice from the University of Texas and dual board certifications in mental health and acute care. With over ... More
Who might be a good fit for Prajnawati?
Prajnawati Wibowo may be a match for those interested in a strength-based, solution-focused approach, particularly when facing challenges like anxiety, trauma, or managing chronic illness. Her multicultural perspective and experience in trauma-informed care create a compassionate space where older adults can feel supported in building resilience and finding hope. View Profile
Sacramento, CA
Solution Focused Brief Therapy (SFBT)
RYAN MAGNO
Hello! I am a License Clinical Social Worker based in California. I received my Master of Social Work from California State Univ... More
Therapist
Offers online care for Sacramento, California
LCSW
Male
Hello! I am a License Clinical Social Worker based in California. I received my Master of Social Work from California State University Long Beach. I received my BA in Psych... More
Who might be a good fit for Ryan?
Clients working through anxiety and depression and looking for solution-focused support might engage well with Ryan Magno’s approach. He incorporates Motivational Interviewing and Solution Focused Brief Therapy to help individuals of various ages, including older adults, build practical strategies for managing stress, trauma, and life transitions. View Profile
Sacramento, CA
Solution Focused Brief Therapy (SFBT)
TRISH WILLIAMS FORDE
Hi! I'm a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) based in California. I have over 14 years of re... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
Hi! I'm a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) based in California. I have over 14 years of registered nursing experience. Having worked in... More
Who might be a good fit for Trish?
Individuals working through challenges such as trauma, anxiety, or life transitions may find support through the approach used by Trish Williams Forde. She incorporates culturally sensitive and solution-focused methods that emphasize resilience and strengths, welcoming clients across different ages including children, adolescents, and young adults. View Profile
Sacramento, CA
Solution Focused Brief Therapy (SFBT)
ERICA GARCIA
Hi, I'm Erica Garcia, a Licensed Marriage and Family Therapist based in California. I work with individuals from diverse backgroun... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hi, I'm Erica Garcia, a Licensed Marriage and Family Therapist based in California. I work with individuals from diverse backgrounds, supporting them through a wide range of l... More
Who might be a good fit for Erica?
Those managing concerns related to anxiety, grief, or trauma may appreciate the methods Erica Garcia incorporates into her practice. Her multicultural and trauma-informed approach emphasizes collaboration, helping clients align their healing with personal values and goals. View Profile
Sacramento, CA
Solution Focused Brief Therapy (SFBT)
MARK DOMINGUEZ
My name is Mark, and I have dedicated more than 15 years to working with families and youth in the foster care system. Before ente... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
My name is Mark, and I have dedicated more than 15 years to working with families and youth in the foster care system. Before entering the field of foster care, I served as a ... More
Who might be a good fit for Mark?
Clients seeking structured support for managing anger or looking to improve peer relationships might consider working with Mark Dominguez. His approach blends cognitive behavioral and person-centered therapies, offering compassionate care that honors each individual's unique experiences, particularly for those navigating challenges related to foster care or military-influenced backgrounds. View Profile
Sacramento, CA
Solution Focused Brief Therapy (SFBT)
MIRIAM OFILI
Hi! I am a doctorate-prepared dual-board certified psychiatry and mental health nurse practitioner (PMHNP) and Family Nurse practi... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
Hi! I am a doctorate-prepared dual-board certified psychiatry and mental health nurse practitioner (PMHNP) and Family Nurse practitioner (FNP) based in California with over 20... More
Who might be a good fit for Miriam?
Clients facing concerns such as anxiety, depression, or chronic illness may connect with the techniques and structure offered by Miriam Ofili. Her holistic and compassionate approach, combined with expertise in medication management and therapies like CBT and solution-focused brief therapy, supports individuals seeking empathetic, patient-centered care across the lifespan. View Profile
Sacramento, CA
Solution Focused Brief Therapy (SFBT)
CHRISTIANNE WOLESKY
Welcome! My name is Christi Wolesky and I am an empathetic LCSW (licensed Clinical Social Worker). I received my Master's of Soci... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Welcome! My name is Christi Wolesky and I am an empathetic LCSW (licensed Clinical Social Worker). I received my Master's of Social Work from the University of Texas at Arlin... More
Who might be a good fit for Christianne?
People experiencing challenges such as anxiety or ADHD and looking for a therapist with experience in working with children, teens, and young adults might consider Christianne Wolesky’s style of care. Her warm, empathetic approach incorporates cognitive behavioral and solution-focused therapies to help clients build practical coping skills in a supportive setting. View Profile
Sacramento, CA
Solution Focused Brief Therapy (SFBT)
SILVIA GUDINO
Welcome! I am Silvia Gudino, Licensed Clinical Social Worker (LCSW). My mission is to provide a positive experience where you ... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Welcome! I am Silvia Gudino, Licensed Clinical Social Worker (LCSW). My mission is to provide a positive experience where you feel empowered! Therapy should feel like a m... More
Who might be a good fit for Silvia?
Those coping with anxiety or pursuing personal growth in coping skills may find Silvia Gudino’s approach to be well-aligned. Her humanistic and strength-based methods create a supportive space where clients can feel heard and empowered throughout life transitions and challenges. View Profile
Sacramento, CA
Solution Focused Brief Therapy (SFBT)
JANELLE GALLARDO
I am a licensed marriage and family therapist who provides individual therapy using an eclectic framework. I know that therapy can... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I am a licensed marriage and family therapist who provides individual therapy using an eclectic framework. I know that therapy can be intimidating, especially when first seeki... More
Who might be a good fit for Janelle?
Those coping with anxiety or pursuing personal growth in areas like self-esteem and trauma recovery may find Janelle Gallardo’s approach to be well-aligned. She incorporates a variety of therapeutic tools such as ACT, CBT, and EMDR to tailor support that meets each individual’s unique healing journey. View Profile
Sacramento, CA
Solution Focused Brief Therapy (SFBT)
MARI GONZALES
Are you having a hard time? Feeling depressed, anxious, or stressed? If so, I can be your guide on the path to change. If you are ... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Are you having a hard time? Feeling depressed, anxious, or stressed? If so, I can be your guide on the path to change. If you are looking for a therapist who is approachable y... More
Who might be a good fit for Mari?
People experiencing anxiety or depression and looking for a therapist with experience in brainspotting and strength-based approaches might consider Mari Gonzales’s style of care. She creates a welcoming and authentic space, emphasizing connection and presence, which can be especially supportive for those facing life transitions or seeking practical coping skills. View Profile
Sacramento, CA
Solution Focused Brief Therapy (SFBT)
GUSTAVO LOZANO
Feeling stuck, overwhelmed, or just not like yourself? You don’t have to go through it alone. Hi, I’m Gustavo—and I’m her... More
Therapist
Offers online care for Sacramento, California
LCSW
Male
Feeling stuck, overwhelmed, or just not like yourself? You don’t have to go through it alone. Hi, I’m Gustavo—and I’m here to help you take the next step toward feeli... More
Who might be a good fit for Gustavo?
Gustavo Lozano may be well-suited to individuals who value a compassionate, strengths-based approach in managing anxiety, depression, or addiction. He incorporates techniques like cognitive behavioral therapy and motivational interviewing to help clients build confidence, set healthy boundaries, and navigate grief in a supportive, nonjudgmental space. View Profile
Sacramento, CA
Solution Focused Brief Therapy (SFBT)
MICHELLE MACPHERSON
For more than twenty‐five years, I’ve helped adults move through mid‐life challenges—whether related to depression, anxiet... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
For more than twenty‐five years, I’ve helped adults move through mid‐life challenges—whether related to depression, anxiety, relationship stress and breakups, or the n... More
Who might be a good fit for Michelle?
Michelle Macpherson may be a good match for people navigating life transitions who prefer a solution-focused and goal-oriented framework. Her approach emphasizes building skills like distress tolerance and emotional regulation, supporting clients in moving forward with greater clarity and control during challenging times. View Profile
Sacramento, CA
Solution Focused Brief Therapy (SFBT)
DIANE FOSTER
I am a Licensed Clinical Social Worker with over 20 years experience and training with individuals, couples and families who want ... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
I am a Licensed Clinical Social Worker with over 20 years experience and training with individuals, couples and families who want to take charge of their lives. Together we ca... More
Who might be a good fit for Diane?
People experiencing anxiety or those wanting to strengthen coping and communication skills could benefit from Diane Foster’s focused therapeutic work. Her strength-based, empathetic approach emphasizes practical strategies tailored to individual needs, supporting clients through current challenges and longstanding concerns. View Profile
Sacramento, CA
Solution Focused Brief Therapy (SFBT)
GERTRUDIS VARGAS
My name is Gertrudis Vargas, and I am a bicultural, bilingual (English/Spanish) Licensed Marriage and Family Therapist with over 1... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
My name is Gertrudis Vargas, and I am a bicultural, bilingual (English/Spanish) Licensed Marriage and Family Therapist with over 16 years of clinical experience. I provide the... More
Who might be a good fit for Gertrudis?
Clients working through family conflict and looking for cognitive-behavioral therapy support might engage well with Gertrudis Vargas’s approach. Her bicultural, bilingual background and collaborative style can provide a compassionate space for individuals and families navigating complex dynamics and life transitions. View Profile
Sacramento, CA
Solution Focused Brief Therapy (SFBT)
DANIEL YIM
I am a Licensed Marriage and Family Therapist. I have extensive experience working with diverse populations in different community... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
I am a Licensed Marriage and Family Therapist. I have extensive experience working with diverse populations in different community settings. I have adapted different approache... More
Who might be a good fit for Daniel?
Individuals or couples navigating anxiety, depression, or family conflict may find alignment with the strategies and frameworks utilized by Daniel Yim, where applicable. His adaptable approach, grounded in authenticity and tailored to diverse community settings, supports clients in fostering honesty and personal growth throughout the therapeutic process. View Profile
Sacramento, CA
Solution Focused Brief Therapy (SFBT)
MIA BERMAN
Hi & Welcome. I am a proud Licensed Clinical Social Worker with over 10 years of experience in the social service and mental hea... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hi & Welcome. I am a proud Licensed Clinical Social Worker with over 10 years of experience in the social service and mental health field. I specialize in working with trans... More
Who might be a good fit for Mia?
Mia Berman may work particularly well with those looking to build skills around coping and emotional regulation. Her supportive and empathetic approach, combined with experience serving transition-aged youth and individuals impacted by incarceration, offers a collaborative space to heal and move toward personal goals. View Profile
Sacramento, CA
Solution Focused Brief Therapy (SFBT)
TALAINA FLOYD
I am a licensed therapist in California with 8 years of professional work experience. I have experience in helping clients with st... More
Therapist
Offers online care for Sacramento, California
LPCC
Female
I am a licensed therapist in California with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, parenting... More
Who might be a good fit for Talaina?
Clients seeking structured support for trauma, stress, or anxiety might consider working with Talaina Floyd. Her approach incorporates evidence-based methods like CBT, DBT, and mindfulness, creating space for clients to build on their own strengths while moving toward healing and resilience. View Profile
Sacramento, CA
Solution Focused Brief Therapy (SFBT)
DANIELLE MOORE
I am licensed in California with 16 years of professional work experience with families in crisis, 9 years in a therapeutic experi... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
I am licensed in California with 16 years of professional work experience with families in crisis, 9 years in a therapeutic experience and over 8 years as a LCSW. I have exper... More
Who might be a good fit for Danielle?
Clients facing concerns such as anxiety, parenting challenges, or life transitions may connect with the techniques and structure offered by Danielle Moore. Her approach combines evidence-based therapies with a thoughtful integration of a biblical perspective, supporting clients in calming their inner storms while building on their personal strengths. View Profile
Sacramento, CA
Solution Focused Brief Therapy (SFBT)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Sacramento, California

Sacramento, the vibrant capital of California, is home to over 500,000 residents. Known for its rich culture, diverse population, and iconic landmarks such as the Tower Bridge, this city offers a unique blend of urban living and close-knit community life.

Key Mental-Health Concerns for Sacramento Residents

Common mental health conditions affecting Sacramento residents include anxiety, depression, and substance use disorders. According to the California Health Care Foundation, nearly 1 in 6 adults in the state has a mental health need, and 1 in 20 suffers from a serious mental illness.

Access to Care & Providers in Sacramento

Access to mental health services in Sacramento, California, is facilitated by both public and private providers. Resources include crisis hotlines, community health centers, and local initiatives such as the Mental Health Services Act programs. Public transportation and telehealth options bolster accessibility.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available in Sacramento.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused therapies.
  • Unique local offerings include teletherapy options, bilingual care, and specialized veteran support services.

Local Policies & Stressors

Balancing the cost of living with the pressures of industries such as government, health care, and education can contribute to stress for Sacramento residents. Additionally, the city's substantial student population and the increasing prevalence of remote work bring unique challenges.

Take the Next Step

Begin your journey towards improved mental well-being today. Explore the directory and find a licensed therapist in Sacramento, California that fits your needs and preferences.