Sacramento, CA Reality Therapy Therapists

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Reality Therapy
CYNTHIA SLOAN
Hi there, I'm Cynthia. Do you feel overwhelmed and exhausted? Are you struggling to keep up with your relationships, work and hea... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hi there, I'm Cynthia. Do you feel overwhelmed and exhausted? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I he... More
Who might be a good fit for Cynthia?
Clients working through anxiety and depression and looking for mindfulness-based therapy support might engage well with Cynthia Sloan’s approach. She integrates strength-based methods and supportive therapy to help individuals cultivate self-compassion and balance across mind, body, and spirit. View Profile
Sacramento, CA
Reality Therapy
DIANE FOSTER
I am a Licensed Clinical Social Worker with over 20 years experience and training with individuals, couples and families who want ... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
I am a Licensed Clinical Social Worker with over 20 years experience and training with individuals, couples and families who want to take charge of their lives. Together we ca... More
Who might be a good fit for Diane?
People experiencing anxiety or those wanting to strengthen coping and communication skills could benefit from Diane Foster’s focused therapeutic work. Her strength-based, empathetic approach emphasizes practical strategies tailored to individual needs, supporting clients through current challenges and longstanding concerns. View Profile
Sacramento, CA
Reality Therapy
RICHARD LANTZ
All things are interconnected. To feel better, you have to act better. To feel better, you have to think better. To think better, ... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
All things are interconnected. To feel better, you have to act better. To feel better, you have to think better. To think better, you have to feel better. To act better, you h... More
Who might be a good fit for Richard?
Richard Lantz may be a good match for people navigating challenges with control and relationship dynamics who prefer a reality therapy framework. His approach emphasizes personal responsibility in actions and thoughts, supporting clients in cultivating healthier ways to relate and increasing their sense of freedom and meaning. View Profile
Sacramento, CA
Reality Therapy
PATRICIA DANIELAH GERMON
I'm an LMFT based in California, and for the past 14 years, my passion has been helping adults (18+) break free from the patterns ... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I'm an LMFT based in California, and for the past 14 years, my passion has been helping adults (18+) break free from the patterns that keep them feeling limited and frustrated... More
Who might be a good fit for Patricia Danielah?
Patricia Danielah Germon may work particularly well with those looking to build skills around managing emotions like anger and coping with life transitions. Her approach, which integrates cognitive behavioral therapy with elements of Christian counseling, offers support tailored to adults seeking meaningful and lasting change in their personal and relational lives. View Profile
Sacramento, CA
Reality Therapy
JARON HAYNES
I am Jaron Haynes, an African American/Native American licensed therapist with 20 years of clinical experience which includes work... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
I am Jaron Haynes, an African American/Native American licensed therapist with 20 years of clinical experience which includes working with families, adolescents, the chronical... More
Who might be a good fit for Jaron?
Jaron Haynes may align well with adults who are working through challenges such as anxiety, substance misuse, or complex family dynamics. His compassionate approach, informed by extensive experience with diverse populations and specialized methods like Solution Focused Brief Therapy and group work, supports clients seeking thoughtful guidance through difficult life situations. View Profile
Sacramento, CA
Reality Therapy
HEATHER BYRD
I am a Licensed Marriage & Family Therapist (LMFT) based in southern California. I work with individual adults only, utilizing Eye... More
Psych Hub Learner
Therapist
Offers online care for Sacramento, California
LMFT
Female
I am a Licensed Marriage & Family Therapist (LMFT) based in southern California. I work with individual adults only, utilizing Eye-Movement Desensitization and Reprocessing Th... More
Who might be a good fit for Heather?
People seeking clarity around trauma recovery or support navigating the challenges of adulthood may find Heather Byrd’s approach fitting. She integrates EMDR therapy to help motivated individuals work through distressing patterns and move toward greater daily freedom. View Profile
Reality Therapy
Sacramento, CA
JonDavid Settell
Much of philosophy today contends that modern life is damaged life. Some say this life is wrong and cannot be lived rightly, while... More
Therapist
Offers online care for Sacramento, California
LCSW
Male
Much of philosophy today contends that modern life is damaged life. Some say this life is wrong and cannot be lived rightly, while others observe that, in terms of our structu... More
Who might be a good fit for Jondavid?
Jondavid Settell may be a strong resource for individuals looking to develop strategies for managing the emotional weight of modern life and its impact on the psyche. His therapeutic work focuses on exploring unconscious patterns through language and symbolism, offering space to uncover hidden hopes and reimagine a meaningful way forward even amid challenges like addiction and emotional pain. View Profile
Reality Therapy
Sacramento, CA
Constance Thorsnes
Constance Thorsnes, LMFT, is a licensed marriage and family therapist with over a decade of experience supporting individuals and ... More
Therapist
Offers online care for Sacramento, California
Female
Constance Thorsnes, LMFT, is a licensed marriage and family therapist with over a decade of experience supporting individuals and families through anxiety, depression, trauma,... More
Who might be a good fit for Constance?
Constance Thorsnes may be a good match for people navigating anxiety, depression, or trauma who prefer a cognitive-behavioral framework. Her approach emphasizes practical tools and clarity, with a focus on supporting diverse clients including women, BIPOC individuals, and those exploring neurodiversity or cultural identity. View Profile
Reality Therapy
Sacramento, CA
DAVID SERBIN
My name is David Serbin. I'm a Licensed Marriage and Family Therapist (LMFT #147386) and Licensed Professional Clinical Counselor ... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
My name is David Serbin. I'm a Licensed Marriage and Family Therapist (LMFT #147386) and Licensed Professional Clinical Counselor (LPCC #15666). Through therapy, I work with c... More
Who might be a good fit for David?
David Serbin may support individuals who want to explore hope and personal strengths through a narrative therapy-informed lens. He incorporates creative and engaging techniques like storytelling and games, which can be especially helpful for those managing challenges such as anxiety, ADHD, or relationship concerns. View Profile
Reality Therapy
Sacramento, CA
FRANCESCA MEPHORS
Hi! I am a dual Board-Certified Nurse Practitioner who is Licensed Psychiatric/Mental Health Nurse Practitioner specializing in ps... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
Hi! I am a dual Board-Certified Nurse Practitioner who is Licensed Psychiatric/Mental Health Nurse Practitioner specializing in psychiatric mental health disorders and behavio... More
Who might be a good fit for Francesca?
Clients seeking structured support for anxiety, mood disorders, or substance use challenges might consider working with Francesca Mephors. She integrates both medication management and therapeutic techniques like cognitive behavioral therapy to offer a comprehensive, compassionate approach tailored to children, adolescents, and adults. View Profile
Reality Therapy
Sacramento, CA
OSVALDO LOMELI
Hi. I'm a licensed clinical social worker and received my Masters from USC. I've provided therapy since 2010. I've spend 14 years ... More
Therapist
Offers online care for Sacramento, California
LCSW
Male
Hi. I'm a licensed clinical social worker and received my Masters from USC. I've provided therapy since 2010. I've spend 14 years working with adolescents but i also having ex... More
Who might be a good fit for Osvaldo?
Osvaldo Lomeli offers an approach that may suit individuals focusing on managing addiction, anxiety, or challenges related to adolescent and veteran mental health. His use of cognitive behavioral and solution-focused therapies, combined with experience working in diverse settings, supports clients seeking practical strategies for coping and growth. View Profile
Reality Therapy
Sacramento, CA
JENNIFER YATES
I’m so glad you’re here. My name is Jennifer Yates, and I am a Licensed Marriage and Family Therapist with over 25 years of ex... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I’m so glad you’re here. My name is Jennifer Yates, and I am a Licensed Marriage and Family Therapist with over 25 years of experience in the mental health field and 17 ye... More
Who might be a good fit for Jennifer?
People seeking clarity around anxiety or support navigating life transitions may find Jennifer Yates’s approach fitting. Her use of cognitive behavioral and compassion-focused therapies, combined with a mind-body perspective, offers a supportive space especially for older adults and women experiencing challenges like postpartum or family conflict. View Profile
Reality Therapy
Sacramento, CA
ISABEL CREMIEUX
Hello! I have been a licensed marriage and family therapist (LMFT) in the state of California since November 2017. I worked with... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hello! I have been a licensed marriage and family therapist (LMFT) in the state of California since November 2017. I worked with children and youth from 2015-2023 in a commu... More
Who might be a good fit for Isabel?
Isabel Cremieux may work particularly well with those looking to build skills around coping and navigating life transitions. Her approach integrates strength-based techniques and modalities like Emotionally Focused Therapy, offering support that is mindful of both emotional growth and relational dynamics. View Profile
Reality Therapy
Sacramento, CA
PATRICIA ROBERTS
Hello, and welcome! I've been a therapist for 30 years, firmly believing in everyone's potential for growth. If you're experiencin... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hello, and welcome! I've been a therapist for 30 years, firmly believing in everyone's potential for growth. If you're experiencing frustration, depression, anxiety, or confus... More
Who might be a good fit for Patricia?
Patricia Roberts offers an approach that may suit individuals focusing on building resilience and managing stress in their daily lives. Her use of evidence-based methods like Cognitive Behavioral Therapy and Positive Psychology supports clients dealing with anxiety, depression, and life transitions in a collaborative, strengths-based way. View Profile
Reality Therapy
Sacramento, CA
Maricelina Caro
I ask alot of questions. Your wellbeing will be attended to through shared decision making that includes your creativity, kno... More
Psychiatrist
Offers online care for Sacramento, California
Female
I ask alot of questions. Your wellbeing will be attended to through shared decision making that includes your creativity, knowledge, and perspective. It is the necessity... More
Who might be a good fit for Maricelina?
Maricelina Caro may be well-suited to individuals who value a collaborative, question-driven approach in managing concerns such as anxiety, depression, or ADHD. Her practice emphasizes shared decision-making that integrates your personal insights and creativity, creating space for tailored care within a supportive telemedicine setting. View Profile
Reality Therapy
Sacramento, CA
HOWARD GROSSMAN
Therapy can be a unique opportunity to work through and resolve obstacles that are preventing you from leading the life you truly ... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
Therapy can be a unique opportunity to work through and resolve obstacles that are preventing you from leading the life you truly deserve. I provide a safe and supportive spac... More
Who might be a good fit for Howard?
Howard Grossman may be a match for those interested in Cognitive Behavioral Therapy, particularly when facing anxiety, complex trauma, or chronic pain. He offers a supportive and interactive space that encourages emotional growth while working with individuals, couples, and families across a range of adult life stages. View Profile
Reality Therapy
Sacramento, CA
CARLA FRANCO
I specialize in working with high-achieving women who appear successful on the outside but feel overwhelmed, stuck, or quietly exh... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I specialize in working with high-achieving women who appear successful on the outside but feel overwhelmed, stuck, or quietly exhausted beneath the surface. Many of my client... More
Who might be a good fit for Carla?
Carla Franco may work particularly well with those looking to build skills around managing negative thought patterns and increasing self-compassion. She offers a collaborative and holistic approach that integrates mind, body, and spirit, providing support for clients aiming to create meaningful change while navigating life’s challenges. View Profile
Reality Therapy
Sacramento, CA
ZACHARY ENGLUND
I bring both professional and personal experience to my work as a therapist. Having a bipolar diagnosis has given me a unique pers... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
I bring both professional and personal experience to my work as a therapist. Having a bipolar diagnosis has given me a unique perspective on the challenges of navigating the i... More
Who might be a good fit for Zachary?
Zachary Englund may be a strong resource for individuals looking to develop strategies for managing mood disorders and trauma. He integrates somatic and sensory-based techniques alongside cognitive and dialectical behavioral therapies, creating a supportive space that honors both lived experience and clinical insight. View Profile
Reality Therapy
Sacramento, CA
KEHINDE ADEDAYO
I am a board-certified Psychiatric Nurse Practitioner (NP) with more than 10+ years of practice in mental health nursing. I am co... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
I am a board-certified Psychiatric Nurse Practitioner (NP) with more than 10+ years of practice in mental health nursing. I am committed to helping you navigate life's challe... More
Who might be a good fit for Kehinde?
Those managing concerns related to anxiety, depression, or trauma may appreciate the methods Kehinde Adedayo incorporates into her practice. She blends medication management with therapeutic approaches like CBT and mindfulness, offering a holistic and patient-centered path to mental wellness. View Profile
Reality Therapy
Sacramento, CA
SHAHRZAD SHADMANI
I’m a board-certified Psychiatric and Family Nurse Practitioner who believes mental health care should be both evidence-based an... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
I’m a board-certified Psychiatric and Family Nurse Practitioner who believes mental health care should be both evidence-based and deeply human. I take time to truly listen, ... More
Who might be a good fit for Shahrzad?
Clients seeking structured support for mood disorders or looking to improve coping skills might consider working with Shahrzad Shadmani. Her approach integrates attachment-based and cognitive behavioral techniques with a focus on resilience, offering support tailored to children, teens, and young adults facing challenges such as ADHD, depression, or bipolar disorder. View Profile
Reality Therapy
Sacramento, CA

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Sacramento, California

Sacramento, the vibrant capital of California, is home to over 500,000 residents. Known for its rich culture, diverse population, and iconic landmarks such as the Tower Bridge, this city offers a unique blend of urban living and close-knit community life.

Key Mental-Health Concerns for Sacramento Residents

Common mental health conditions affecting Sacramento residents include anxiety, depression, and substance use disorders. According to the California Health Care Foundation, nearly 1 in 6 adults in the state has a mental health need, and 1 in 20 suffers from a serious mental illness.

Access to Care & Providers in Sacramento

Access to mental health services in Sacramento, California, is facilitated by both public and private providers. Resources include crisis hotlines, community health centers, and local initiatives such as the Mental Health Services Act programs. Public transportation and telehealth options bolster accessibility.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available in Sacramento.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused therapies.
  • Unique local offerings include teletherapy options, bilingual care, and specialized veteran support services.

Local Policies & Stressors

Balancing the cost of living with the pressures of industries such as government, health care, and education can contribute to stress for Sacramento residents. Additionally, the city's substantial student population and the increasing prevalence of remote work bring unique challenges.

Take the Next Step

Begin your journey towards improved mental well-being today. Explore the directory and find a licensed therapist in Sacramento, California that fits your needs and preferences.