Sacramento, CA Internal Family Systems (IFS) Therapists

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Internal Family Systems (IFS)
Thomas VanMarter
You're probably here because you feel "stuck" in life. Maybe you're a parent who is challenged by their child's unique behavioral,... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
You're probably here because you feel "stuck" in life. Maybe you're a parent who is challenged by their child's unique behavioral, emotional or academic needs & want help navi... More
Who might be a good fit for Thomas?
Thomas Vanmarter may be a good match for people navigating behavioral or emotional challenges who prefer a collaborative, goal-oriented framework. His approach emphasizes practical tools for emotional self-regulation and often includes family involvement to support individuals facing issues like trauma, anxiety, or complex behavioral needs. View Profile
Sacramento, CA
Internal Family Systems (IFS)
KATHERINE CARTER
Hello! I am a Licensed Marriage and Family Therapist based in Pasadena, California -- home of the Rose Parade! I received my Maste... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hello! I am a Licensed Marriage and Family Therapist based in Pasadena, California -- home of the Rose Parade! I received my Masters Degree from Fuller Seminary's School of Ps... More
Who might be a good fit for Katherine?
Clients working through grief and life transitions and looking for integrative therapy support might engage well with Katherine Carter’s approach. She combines narrative and Internal Family Systems methods with a compassionate listening style, offering practical tools and creative steps that can resonate with those exploring spirituality or seeking to rebuild joy. View Profile
Sacramento, CA
Internal Family Systems (IFS)
TATIANA BUCH
I’m a warm, authentic and persistent 51-year-old who loves this work. Clients often feel like they’re having an insightful, h... More
Therapist
Offers online care for Sacramento, California
LPCC
Female
I’m a warm, authentic and persistent 51-year-old who loves this work. Clients often feel like they’re having an insightful, heartfelt conversation rather than a formal th... More
Who might be a good fit for Tatiana?
Tatiana Buch offers an approach that may suit individuals focusing on easing anxiety, depression, or emotional conflicts. She creates a warm, accepting space where clients can engage in heartfelt conversations, using methods like Internal Family Systems and person-centered therapy to foster understanding and emotional balance. View Profile
Sacramento, CA
Internal Family Systems (IFS)
KARLIE YOUNGBLOOD
Welcome! I'm Karlie Youngblood, a Jungian psychotherapist with a passion for guiding individuals towards holistic healing and grow... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Welcome! I'm Karlie Youngblood, a Jungian psychotherapist with a passion for guiding individuals towards holistic healing and growth. My practice integrates Jungian psychology... More
Who might be a good fit for Karlie?
Individuals focused on improving self-understanding while managing anxiety may find support in Karlie Youngblood’s work. Her integration of Jungian psychology, internal family systems, and somatic exploration offers a pathway for clients seeking deeper insight and spiritual connection alongside emotional healing. View Profile
Sacramento, CA
Internal Family Systems (IFS)
ALICIA SANTIAGO
Hi there, I'm Alicia. Are you feeling lost or stuck in some aspect of your life and finding it hard to move forward? Is it hard ... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hi there, I'm Alicia. Are you feeling lost or stuck in some aspect of your life and finding it hard to move forward? Is it hard to be kind to yourself? With your permission,... More
Who might be a good fit for Alicia?
Alicia Santiago may be well-suited to individuals who value mindfulness-based and trauma-informed therapy in managing anxiety, grief, or life transitions. Her approach integrates compassionate, strengths-based care with techniques like EMDR and Internal Family Systems, offering a thoughtful space for healing that honors each person’s unique cultural and spiritual experience. View Profile
Sacramento, CA
Internal Family Systems (IFS)
AUSTIN NYSTROM
My approach to therapy is to help each client or couple adapt and grow from life's circumstances. I help my clients thrive within ... More
Therapist
Offers online care for Sacramento, California
LCSW
Male
My approach to therapy is to help each client or couple adapt and grow from life's circumstances. I help my clients thrive within their community and experience a grounded and... More
Who might be a good fit for Austin?
Those coping with anxiety, depression, or trauma in later life may find Austin Nystrom’s approach to be well-aligned. He integrates a holistic perspective that honors the connection between mind, body, and community, supporting clients in reclaiming vitality and fostering meaningful relationships. View Profile
Sacramento, CA
Internal Family Systems (IFS)
WILLIE BAREFIELD
Hello. I am a Licensed Marriage and Family Therapist (LMFT) based in California. I am a graduate of California Baptist University ... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hello. I am a Licensed Marriage and Family Therapist (LMFT) based in California. I am a graduate of California Baptist University and I have 25 years experience and licensed 1... More
Who might be a good fit for Willie?
Willie Barefield may support individuals who want to explore spirituality and emotional well-being through a counseling-informed lens. She incorporates approaches like Christian Counseling and Cognitive Behavioral Therapy to help adults aged 18 to 65 work through challenges such as anxiety, grief, and life transitions while developing new coping strategies. View Profile
Sacramento, CA
Internal Family Systems (IFS)
JUDY IWANIER
I offer support to survivors of traumatic experiences, individuals who have experienced a loss or separation from a loved one, as ... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
I offer support to survivors of traumatic experiences, individuals who have experienced a loss or separation from a loved one, as well as those suffering from depression and a... More
Who might be a good fit for Judy?
Judy Iwanier offers an approach that may suit individuals focusing on healing from trauma, grief, or anxiety. Her background in medical social work and compassionate understanding of emotional pain create a supportive space for older adults seeking to process loss and build resilience. View Profile
Sacramento, CA
Internal Family Systems (IFS)
MELODY PASCHEN
Hello, I am a Licensed Clinical Social Worker in California. I received my Masters from Cal State Fullerton in 2017. I have exper... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hello, I am a Licensed Clinical Social Worker in California. I received my Masters from Cal State Fullerton in 2017. I have experience working with people of various backgrou... More
Who might be a good fit for Melody?
Clients in need of guidance around family conflict or self-esteem could benefit from Melody Paschen’s approach. She integrates culturally sensitive techniques and mindfulness practices to support individuals from diverse backgrounds, including LGBTQ+ and Hispanic/Latinx communities, in working toward their personal goals. View Profile
Sacramento, CA
Internal Family Systems (IFS)
YI LING BENSON
My name is Rachel, and I am a Licensed Marriage and Family Therapist (LMFT). Originally from Hong Kong, I am multilingual and flue... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
My name is Rachel, and I am a Licensed Marriage and Family Therapist (LMFT). Originally from Hong Kong, I am multilingual and fluent in Cantonese and Mandarin. I am passionate... More
Who might be a good fit for Yi Ling?
Individuals focused on improving coping skills while managing anxiety or depression may find support in Yi Ling Benson’s work. Her integrative approach, which includes EMDR, Brainspotting, and culturally attuned therapy in both English and Cantonese, can offer meaningful avenues for those facing emotional and relational challenges. View Profile
Sacramento, CA
Internal Family Systems (IFS)
JACQUELINE ROBERTSON
Hello and welcome, I am a Licensed Marriage & Family Therapist (LMFT) with a practice rooted in curiosity, compassion, and deep r... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hello and welcome, I am a Licensed Marriage & Family Therapist (LMFT) with a practice rooted in curiosity, compassion, and deep respect for the human experience. My work is g... More
Who might be a good fit for Jacqueline?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Jacqueline Robertson’s focused therapeutic work. Her holistic approach, which integrates body, mind, and spirit, along with preparation and integration for psychedelic-assisted psychotherapy, supports clients seeking deep, embodied transformation and practical tools for lasting change. View Profile
Sacramento, CA
Internal Family Systems (IFS)
OGHENEFEJIRO ETIBO
My name is Feji, and I am a Licensed Marriage and Family Therapist specializing in working with adults struggling with anxiety, tr... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
My name is Feji, and I am a Licensed Marriage and Family Therapist specializing in working with adults struggling with anxiety, trauma, depression, mood disorders, and life tr... More
Who might be a good fit for Oghenefejiro?
Individuals navigating challenges like anxiety, trauma, or life transitions may find support through the approach used by Oghenefejiro Etibo. She integrates trauma-informed and attachment-based therapies to help clients develop deeper awareness of how unresolved emotions can affect both mind and body, fostering healing from within. View Profile
Sacramento, CA
Internal Family Systems (IFS)
JOSHUA BIENENFELD
Hi there, I'm Joshua! As a Licensed Clinical Social Worker in California with a master’s degree in social work, I specialize in ... More
Therapist
Offers online care for Sacramento, California
LCSW
Male
Hi there, I'm Joshua! As a Licensed Clinical Social Worker in California with a master’s degree in social work, I specialize in providing compassionate, client-centered ther... More
Who might be a good fit for Joshua?
Joshua Bienenfeld may be a match for those interested in Dialectical Behavioral Therapy and Internal Family Systems, particularly when facing challenges like anxiety, trauma, or difficulties with emotional regulation. His compassionate, client-centered approach offers a supportive space to develop coping skills and foster personal growth tailored to individual experiences. View Profile
Sacramento, CA
Internal Family Systems (IFS)
MARLYS WOODS
I am a board-certified Music Therapist and licensed Marriage and Family Therapist with 14 years of experience, serving clients acr... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I am a board-certified Music Therapist and licensed Marriage and Family Therapist with 14 years of experience, serving clients across California and Colorado. My own journey i... More
Who might be a good fit for Marlys?
Those managing concerns related to anxiety or low self-esteem may appreciate the methods Marlys Woods incorporates into her practice. Her use of experiential therapy and focus on helping clients face their challenges through creative expression can support individuals seeking to build coping skills and move toward a more fulfilling life. View Profile
Sacramento, CA
Internal Family Systems (IFS)
LOIS OCHRYM
Therapy is my passion! I absolutely love to watch my clients grow and change before my eyes. Hi, I’m Lois, Mother of 3 amazing ... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Therapy is my passion! I absolutely love to watch my clients grow and change before my eyes. Hi, I’m Lois, Mother of 3 amazing boys, business owner and lover of life. I hav... More
Who might be a good fit for Lois?
People experiencing trauma or those wanting to strengthen their coping skills could benefit from Lois Ochrym’s focused therapeutic work. She integrates EMDR, Internal Family Systems, and mindfulness techniques to support clients through healing, growth, and uncovering their unique potential. View Profile
Sacramento, CA
Internal Family Systems (IFS)
TRIVA PONDER
I’m a Licensed Marriage and Family Therapist dedicated to empowering you to navigate life’s transitions, anxiety, depression, ... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I’m a Licensed Marriage and Family Therapist dedicated to empowering you to navigate life’s transitions, anxiety, depression, and stress. I help you get unstuck with pract... More
Who might be a good fit for Triva?
Individuals or couples navigating relationship challenges and life transitions may find alignment with the strategies and frameworks utilized by Triva Ponder, where applicable. Her approach emphasizes practical, evidence-based techniques that help clients build resilience, set healthy boundaries, and improve communication to foster lasting emotional well-being. View Profile
Sacramento, CA
Internal Family Systems (IFS)
BETH LASKOSKY
Hi there - I'm Beth! My passion is to help humans cultivate grounded, emotionally intelligent, abundant lives. I am a queer Marria... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hi there - I'm Beth! My passion is to help humans cultivate grounded, emotionally intelligent, abundant lives. I am a queer Marriage and Family Therapist who was raised in a d... More
Who might be a good fit for Beth?
People experiencing anxiety or ADHD and looking for a therapist with experience in somatic and strength-based approaches might consider Beth Laskosky’s style of care. She brings a compassionate, humanistic perspective that honors emotional intelligence and supports healing within diverse and LGBTQ+ communities, including older adults. View Profile
Sacramento, CA
Internal Family Systems (IFS)
LAURA RAMIREZ
Que bien que te has dado el tiempo de estar aqui :) Me llamo Laura. I am a first generation daughter of Mexican immigrants and un... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Que bien que te has dado el tiempo de estar aqui :) Me llamo Laura. I am a first generation daughter of Mexican immigrants and understand how tough it can be to navigate life... More
Who might be a good fit for Laura?
Those coping with anxiety or pursuing personal growth in managing life transitions may find Laura Ramirez’s approach to be well-aligned. Drawing on culturally attuned, trauma-informed methods and offering bilingual support, she creates a compassionate space to help clients reconnect with themselves and build resilience. View Profile
Sacramento, CA
Internal Family Systems (IFS)
JESSICA LEON
I am a Latinx bilingual Doctor of Clinical Psychology and Licensed Marriage and Family Therapist trained in EMDR and is passionate... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I am a Latinx bilingual Doctor of Clinical Psychology and Licensed Marriage and Family Therapist trained in EMDR and is passionate about helping adults and adolescents cultiva... More
Who might be a good fit for Jessica?
Clients working through anxiety, trauma, or family conflict and looking for attachment-based and mindfulness-informed support might engage well with Jessica Leon’s approach. Her compassionate yet direct style integrates diverse therapeutic methods tailored to help individuals foster healing, self-acceptance, and healthier relationships. View Profile
Sacramento, CA
Internal Family Systems (IFS)
JOVON RIGGINS
I help adults who look like they’re holding it together on the outside, but feel anxious, overwhelmed, or stuck in the same rela... More
Therapist
Offers online care for Sacramento, California
LCSW
Male
I help adults who look like they’re holding it together on the outside, but feel anxious, overwhelmed, or stuck in the same relationship patterns on the inside. We’ll work... More
Who might be a good fit for Jovon?
Clients facing concerns such as anxiety, relationship challenges, or questions around masculinity may connect with the techniques and structure offered by Jovon Riggins. His warm, down-to-earth style combined with practical therapies like CBT, ACT, and DBT creates a supportive space for adults seeking steady progress and meaningful self-exploration. View Profile
Sacramento, CA
Internal Family Systems (IFS)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Sacramento, California

Sacramento, the vibrant capital of California, is home to over 500,000 residents. Known for its rich culture, diverse population, and iconic landmarks such as the Tower Bridge, this city offers a unique blend of urban living and close-knit community life.

Key Mental-Health Concerns for Sacramento Residents

Common mental health conditions affecting Sacramento residents include anxiety, depression, and substance use disorders. According to the California Health Care Foundation, nearly 1 in 6 adults in the state has a mental health need, and 1 in 20 suffers from a serious mental illness.

Access to Care & Providers in Sacramento

Access to mental health services in Sacramento, California, is facilitated by both public and private providers. Resources include crisis hotlines, community health centers, and local initiatives such as the Mental Health Services Act programs. Public transportation and telehealth options bolster accessibility.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available in Sacramento.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused therapies.
  • Unique local offerings include teletherapy options, bilingual care, and specialized veteran support services.

Local Policies & Stressors

Balancing the cost of living with the pressures of industries such as government, health care, and education can contribute to stress for Sacramento residents. Additionally, the city's substantial student population and the increasing prevalence of remote work bring unique challenges.

Take the Next Step

Begin your journey towards improved mental well-being today. Explore the directory and find a licensed therapist in Sacramento, California that fits your needs and preferences.