Sacramento, CA Gottman method Therapists

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Gottman method
TATIANA BUCH
I strive to create a compassionate and supportive space where clients feel safe to explore their feelings and experiences with hon... More
Therapist
Offers online care for Sacramento, California
LPCC
Female
I strive to create a compassionate and supportive space where clients feel safe to explore their feelings and experiences with honesty and curiosity. In this environment, heal... More
Who might be a good fit for Tatiana?
Individuals focused on improving self-awareness while managing anxiety or depression may find support in Tatiana Buch’s work. She integrates the Internal Family Systems model within a compassionate, person-centered approach, creating space for authentic exploration and personal growth that can be especially meaningful for older adults. View Profile
Gottman method
Barbara Gill
Today you are one step closer to feeling empowered and on a positive path to growth and well-being for yourself. As a solution-foc... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Today you are one step closer to feeling empowered and on a positive path to growth and well-being for yourself. As a solution-focused cognitive behavioral therapist, my goal ... More
Who might be a good fit for Barbara?
Clients in need of guidance around emotional challenges and relationship dynamics could benefit from Barbara Gill’s approach. Her solution-focused cognitive behavioral therapy, combined with techniques like EMDR and family therapy, offers collaborative support for those working through issues such as anxiety, trauma, or family conflict. View Profile
Gottman method
KRISTEN MONTIEL
Hi, I'm Kristen Montiel. Searching for the right therapist can be a daunting process when you may already be feeling stressed or s... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hi, I'm Kristen Montiel. Searching for the right therapist can be a daunting process when you may already be feeling stressed or struggling. I know it's not easy and I'm so gl... More
Who might be a good fit for Kristen?
Clients facing concerns such as anxiety, depression, or family conflict may connect with the techniques and structure offered by Kristen Montiel. Her approach emphasizes exploring deep-rooted patterns and building on personal strengths within a supportive, non-judgmental space, incorporating methods like Emotionally Focused Therapy and the Gottman method to foster meaningful change. View Profile
Gottman method
TRIVA PONDER
I am a Licensed Marriage and Family Therapist committed to supporting adults as they navigate life’s challenges and work toward ... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I am a Licensed Marriage and Family Therapist committed to supporting adults as they navigate life’s challenges and work toward lasting emotional well-being. In my practice,... More
Who might be a good fit for Triva?
Individuals focused on improving emotional well-being while managing anxiety or stress may find support in Triva Ponder’s work. She offers a compassionate, collaborative space that emphasizes practical strategies tailored to individual needs, helping clients build resilience and healthier patterns through evidence-based techniques. View Profile
Gottman method
ANTOINE HEARD
Hello! I am a Licensed Clinical Social Worker (LCSW) based in California. I received my Masters from California State University, ... More
Therapist
Offers online care for Sacramento, California
LCSW
Male
Hello! I am a Licensed Clinical Social Worker (LCSW) based in California. I received my Masters from California State University, Fullerton, and have been practicing for 7 yea... More
Who might be a good fit for Antoine?
Gottman method
DEENA TERRELL
I am a licensed clinician who provides a comprehensive range of mental health services, encompassing both traditional and innovati... More
Therapist
Offers online care for Sacramento, California
LICSW|LCSW|LCSW-C
Female
I am a licensed clinician who provides a comprehensive range of mental health services, encompassing both traditional and innovative approaches. I am licensed to practice in C... More
Who might be a good fit for Deena?
Gottman method
TRACY MALLETT
Kudos on taking this first step toward change! I am a licensed psychologist, licensed marriage and family therapist, and an intern... More
Therapist
Offers online care for Sacramento, California
LP
Female
Kudos on taking this first step toward change! I am a licensed psychologist, licensed marriage and family therapist, and an international parenting, divorce, and coparenting c... More
Who might be a good fit for Tracy?
People experiencing family conflict, anxiety, or those wanting to strengthen their coping skills, could benefit from Tracy Mallett's focused therapeutic work. With her extensive experience in couples and family therapy, and her approach infused with the Gottman Method, she can align with clients’ needs, particularly those related to parent-child dynamics, adoption, and self-esteem issues. View Profile
Gottman method
ZOE SPEARSTAKAKUWA
Hi, I'm Zoe. If you’ve landed on my page you may be struggling with your relationships, dealing with unresolved issues from the... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hi, I'm Zoe. If you’ve landed on my page you may be struggling with your relationships, dealing with unresolved issues from the past that keep you feeling stuck and experie... More
Who might be a good fit for Zoe?
Zoe Spears-takakuwa may align well with adults who are working through challenges such as anxiety, self-esteem, or repeated relationship patterns. She incorporates an attachment-based approach alongside mindfulness and cognitive behavioral techniques to explore how past experiences influence present relationships and overall well-being. View Profile
Gottman method
CATHRYN LEFF
I received a B.A. degree in Psychology from UCLA and an M.A. degree in Counseling Psychology from Pepperdine University. Recently... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I received a B.A. degree in Psychology from UCLA and an M.A. degree in Counseling Psychology from Pepperdine University. Recently I received a Ph.D. in Psychology with a conc... More
Who might be a good fit for Cathryn?
Cathryn Leff may work particularly well with those looking to build skills around coping with anxiety, navigating depression, or enhancing parenting techniques. Given her experience with the Gottman method, couples seeking to improve their relationship dynamics and individuals wanting to foster better mental health in their middle age or young adulthood may find her approach aligns with their needs. View Profile
Gottman method
JUDY JORDAN
My name is Judy Jordan and I am a Licensed Marriage Family Therapist with over 20 years years of professional experience in counse... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
My name is Judy Jordan and I am a Licensed Marriage Family Therapist with over 20 years years of professional experience in counseling with children, adolescents, adults, and ... More
Who might be a good fit for Judy?
Clients facing concerns such as anxiety, depression, or challenges within family dynamics may connect with the techniques and structure offered by Judy Jordan. Her approach integrates mindfulness and evidence-based therapies like CBT and the Gottman method to foster a supportive, accepting environment for children, teens, and adults. View Profile
Gottman method
JOHN JOHNSON
I help couples and individuals to navigate turbulent times to find their innate vitality and loving relationships. As a couples th... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
I help couples and individuals to navigate turbulent times to find their innate vitality and loving relationships. As a couples therapist, I can help you move beyond patterns ... More
Who might be a good fit for John?
Individuals navigating challenges like anxiety, depression, or relationship conflicts may find support through the approach used by John Johnson. He integrates methods such as Emotionally Focused Therapy and the Gottman method to help individuals and couples improve communication and explore new perspectives, all while honoring each person’s unique story and goals. View Profile
Gottman method
MAYRA SANCHEZ
I've always had a genuine heart for helping people. Like many others, I have experienced and witnessed distressing events that hav... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I've always had a genuine heart for helping people. Like many others, I have experienced and witnessed distressing events that have impacted my family and myself, and I learne... More
Who might be a good fit for Mayra?
Gottman method
KAWANNA GRITNEY
Hello future clients. My name is Kawanna Gritney and I am here to assist you with drastically decreasing your depression and anxie... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hello future clients. My name is Kawanna Gritney and I am here to assist you with drastically decreasing your depression and anxiety and help you improve how you show up in an... More
Who might be a good fit for Kawanna?
Kawanna Gritney may work particularly well with those looking to build skills around managing anxiety and depression. She incorporates approaches like Cognitive Behavioral Therapy and EMDR to help individuals address past challenges and improve their relationships in a supportive, strength-based environment. View Profile
Gottman method
KRISTEN ODWYER
Hi there, I'm Kristen! I’m an LCSW licensed in Michigan and California with over 11 years of experience helping high-achieving w... More
Therapist
Offers online care for Sacramento, California
LMSW-C|LCSW
Female
Hi there, I'm Kristen! I’m an LCSW licensed in Michigan and California with over 11 years of experience helping high-achieving women and young adults find balance, purpose, ... More
Who might be a good fit for Kristen?
Kristen Odwyer may work particularly well with those looking to build skills around managing anxiety and healing from trauma. She integrates evidence-based therapies with a compassionate approach that respects individual faith journeys, creating a supportive space for women and young adults facing high expectations or imposter syndrome. View Profile
Gottman method
MARK MITCHELL
Welcome! I'm Mark Mitchell, a licensed Marriage and Family Therapist (LMFT) dedicated to helping individuals with healing, growth,... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
Welcome! I'm Mark Mitchell, a licensed Marriage and Family Therapist (LMFT) dedicated to helping individuals with healing, growth, and transformation in a very pragmatic way. ... More
Who might be a good fit for Mark?
Mark Mitchell may align well with adults who are working through issues such as anxiety, depression, or challenges in relationships. He offers a collaborative and pragmatic approach that integrates evidence-based methods like Solution-Focused Therapy and the Gottman Couples Approach, creating a supportive space for healing and personal growth. View Profile
Gottman method
ALYSSA MOMTAHENI
Hi, my name is Alyssa, my cultural background is Italian and Hispanic. I am also married to an Iranian and have learned for decade... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hi, my name is Alyssa, my cultural background is Italian and Hispanic. I am also married to an Iranian and have learned for decades about Iranian culture. I am familiar with ... More
Who might be a good fit for Alyssa?
Alyssa Momtaheni may be a match for those interested in Attachment-based or Cognitive Behavioral Therapy, particularly when facing trauma or family conflicts. Her deep understanding of diverse cultures stemming from her Italian, Hispanic, and Iranian influences, coupled with her extensive experience working with children and couples, may offer a unique perspective to individuals seeking to navigate their personal challenges. Her emphasis on building relationships and providing daily applicable tools could be especially beneficial to older adults and those who appreciate a non-judgmental therapy environment. View Profile
Gottman method
WENDY KISH
The Goal is to Thrive not just Survive. I have been a licensed therapist for over 22 years. I specialize in therapy with adolescen... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
The Goal is to Thrive not just Survive. I have been a licensed therapist for over 22 years. I specialize in therapy with adolescents and adults. My focus is on healing toxic r... More
Who might be a good fit for Wendy?
Individuals focused on improving self-esteem while managing issues such as anxiety or depression may find support in Wendy Kish's work. Her background in attachment-based therapy and cognitive behavioral therapy (CBT), coupled with her specialty in couples counseling and family conflict, may particularly resonate with middle-aged adults seeking to understand their relationship patterns and overcome barriers to their full potential. View Profile
Gottman method
KELLY DOUGLAS
If you are feeling stuck, and unable to make changes in your life, you're not alone. Whether it's in your professional life, your... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
If you are feeling stuck, and unable to make changes in your life, you're not alone. Whether it's in your professional life, your personal life, or both, feeling unsuccessful... More
Who might be a good fit for Kelly?
Clients working through feelings of being stuck and looking for therapy support might engage well with Kelly Douglas’s approach. Her work focuses on helping individuals unlearn negative patterns and build new habits that foster emotional well-being and renewed motivation. View Profile
Gottman method
ANDREW DAVIS
I’m Dr. Andy Davis, a licensed psychologist with 18 years of experience in the mental health field. Thirteen of those years were... More
Therapist
Offers online care for Sacramento, California
LP
Male
I’m Dr. Andy Davis, a licensed psychologist with 18 years of experience in the mental health field. Thirteen of those years were spent serving in the U.S. Air Force, where I... More
Who might be a good fit for Andrew?
People experiencing depression, trauma, or those wanting to strengthen self-esteem, could benefit from Dr. Andrew Davis's focused therapeutic work. With his vast experience in both military and private practice settings, he may be especially beneficial for older adults and veterans seeking understanding and support in managing diverse mental health concerns, including LGBTQ+ issues and grief. His practice, which incorporates Cognitive Behavioral Therapy and Solution Focused Brief Therapy, provides a safe, non-judgmental space to navigate life's difficulties. View Profile
Gottman method
Other Providers
Alfreda Shields
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relatio... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Sacramento, California
Female
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relationships with clients. She is a dual-certified ... More
Who might be a good fit for Alfreda?
Alfreda Shields may be a good match for people navigating mental health concerns who prefer a holistic approach that integrates medication management with therapeutic support. She focuses on building enduring relationships, offering care that considers the unique needs of adults across various stages of life. View Profile
Gottman method

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Sacramento, California

Sacramento, the vibrant capital of California, is home to over 500,000 residents. Known for its rich culture, diverse population, and iconic landmarks such as the Tower Bridge, this city offers a unique blend of urban living and close-knit community life.

Key Mental-Health Concerns for Sacramento Residents

Common mental health conditions affecting Sacramento residents include anxiety, depression, and substance use disorders. According to the California Health Care Foundation, nearly 1 in 6 adults in the state has a mental health need, and 1 in 20 suffers from a serious mental illness.

Access to Care & Providers in Sacramento

Access to mental health services in Sacramento, California, is facilitated by both public and private providers. Resources include crisis hotlines, community health centers, and local initiatives such as the Mental Health Services Act programs. Public transportation and telehealth options bolster accessibility.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available in Sacramento.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused therapies.
  • Unique local offerings include teletherapy options, bilingual care, and specialized veteran support services.

Local Policies & Stressors

Balancing the cost of living with the pressures of industries such as government, health care, and education can contribute to stress for Sacramento residents. Additionally, the city's substantial student population and the increasing prevalence of remote work bring unique challenges.

Take the Next Step

Begin your journey towards improved mental well-being today. Explore the directory and find a licensed therapist in Sacramento, California that fits your needs and preferences.