Sacramento, CA Gottman method Therapists

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Gottman method
ANTOINE HEARD
Hello! I am a Licensed Clinical Social Worker (LCSW) based in California. I received my Masters from California State University, ... More
Therapist
Offers online care for Sacramento, California
LCSW
Male
Hello! I am a Licensed Clinical Social Worker (LCSW) based in California. I received my Masters from California State University, Fullerton, and have been practicing for 7 yea... More
Sacramento, CA
Gottman method
AMBER OSIJO
I am a Licensed Marriage and Family therapist. For almost a decade, I have worked to help many diverse clients, including adults, ... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I am a Licensed Marriage and Family therapist. For almost a decade, I have worked to help many diverse clients, including adults, teens, children, and seniors. Treatment areas... More
Who might be a good fit for Amber?
People experiencing anxiety or depression and looking for a therapist with experience in trauma-informed and evidence-based approaches might consider Amber Osijo’s style of care. She creates a warm, collaborative space that supports clients of various ages in exploring practical strategies for emotional well-being and relationship growth. View Profile
Sacramento, CA
Gottman method
VINCENT MORDA
Starting therapy can feel like a big step. I congratulate you on starting your journey and I'm here to make sure that it's meaning... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
Starting therapy can feel like a big step. I congratulate you on starting your journey and I'm here to make sure that it's meaningful to you. I specialize in working with indi... More
Sacramento, CA
Gottman method
ISABEL CREMIEUX
Hello! I have been a licensed marriage and family therapist (LMFT) in the state of California since November 2017. I worked with... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hello! I have been a licensed marriage and family therapist (LMFT) in the state of California since November 2017. I worked with children and youth from 2015-2023 in a commu... More
Who might be a good fit for Isabel?
Isabel Cremieux offers an approach that may suit individuals focusing on navigating relationship challenges or life transitions. She integrates evidence-based methods like Emotionally Focused Therapy and the Gottman Method, creating a supportive space for both individuals and couples seeking to build coping skills and improve connection. View Profile
Sacramento, CA
Gottman method
ALYSSA MOMTAHENI
Hi, my name is Alyssa, my cultural background is Italian and Hispanic. I am also married to an Iranian and have learned for decade... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hi, my name is Alyssa, my cultural background is Italian and Hispanic. I am also married to an Iranian and have learned for decades about Iranian culture. I am familiar with ... More
Who might be a good fit for Alyssa?
Alyssa Momtaheni may be a match for those interested in Attachment-based or Cognitive Behavioral Therapy, particularly when facing trauma or family conflicts. Her deep understanding of diverse cultures stemming from her Italian, Hispanic, and Iranian influences, coupled with her extensive experience working with children and couples, may offer a unique perspective to individuals seeking to navigate their personal challenges. Her emphasis on building relationships and providing daily applicable tools could be especially beneficial to older adults and those who appreciate a non-judgmental therapy environment. View Profile
Sacramento, CA
Gottman method
ZOE SPEARSTAKAKUWA
Hi, I'm Zoe. If you’ve landed on my page you may be struggling with your relationships, dealing with unresolved issues from the... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hi, I'm Zoe. If you’ve landed on my page you may be struggling with your relationships, dealing with unresolved issues from the past that keep you feeling stuck and experie... More
Who might be a good fit for Zoe?
Zoe Spears-takakuwa may align well with adults who are working through challenges such as anxiety, self-esteem, or repeated relationship patterns. She incorporates an attachment-based approach alongside mindfulness and cognitive behavioral techniques to explore how past experiences influence present relationships and overall well-being. View Profile
Sacramento, CA
Gottman method
JUDY JORDAN
My name is Judy Jordan and I am a Licensed Marriage Family Therapist with over 20 years years of professional experience in counse... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
My name is Judy Jordan and I am a Licensed Marriage Family Therapist with over 20 years years of professional experience in counseling with children, adolescents, adults, and ... More
Who might be a good fit for Judy?
Clients facing concerns such as anxiety, depression, or challenges within family dynamics may connect with the techniques and structure offered by Judy Jordan. Her approach integrates mindfulness and evidence-based therapies like CBT and the Gottman method to foster a supportive, accepting environment for children, teens, and adults. View Profile
Sacramento, CA
Gottman method
MARK MITCHELL
Welcome! I'm Mark Mitchell, a licensed Marriage and Family Therapist (LMFT) dedicated to helping individuals with healing, growth,... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
Welcome! I'm Mark Mitchell, a licensed Marriage and Family Therapist (LMFT) dedicated to helping individuals with healing, growth, and transformation in a very pragmatic way. ... More
Who might be a good fit for Mark?
Mark Mitchell may align well with adults who are working through issues such as anxiety, depression, or challenges in relationships. He offers a collaborative and pragmatic approach that integrates evidence-based methods like Solution-Focused Therapy and the Gottman Couples Approach, creating a supportive space for healing and personal growth. View Profile
Sacramento, CA
Gottman method
TRACY MALLETT
Kudos on taking this first step toward change! I am a licensed psychologist, licensed marriage and family therapist, and an intern... More
Therapist
Offers online care for Sacramento, California
LP
Female
Kudos on taking this first step toward change! I am a licensed psychologist, licensed marriage and family therapist, and an international parenting, divorce, and coparenting c... More
Who might be a good fit for Tracy?
People experiencing family conflict, anxiety, or those wanting to strengthen their coping skills, could benefit from Tracy Mallett's focused therapeutic work. With her extensive experience in couples and family therapy, and her approach infused with the Gottman Method, she can align with clients’ needs, particularly those related to parent-child dynamics, adoption, and self-esteem issues. View Profile
Sacramento, CA
Gottman method
TATIANA BUCH
I strive to create a compassionate and supportive space where clients feel safe to explore their feelings and experiences with hon... More
Therapist
Offers online care for Sacramento, California
LPCC
Female
I strive to create a compassionate and supportive space where clients feel safe to explore their feelings and experiences with honesty and curiosity. In this environment, heal... More
Who might be a good fit for Tatiana?
Individuals focused on improving self-awareness while managing anxiety or depression may find support in Tatiana Buch’s work. She integrates the Internal Family Systems model within a compassionate, person-centered approach, creating space for authentic exploration and personal growth that can be especially meaningful for older adults. View Profile
Sacramento, CA
Gottman method
KELLY DOUGLAS
If you are feeling stuck, and unable to make changes in your life, you're not alone. Whether it's in your professional life, your... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
If you are feeling stuck, and unable to make changes in your life, you're not alone. Whether it's in your professional life, your personal life, or both, feeling unsuccessful... More
Who might be a good fit for Kelly?
Clients working through feelings of being stuck and looking for therapy support might engage well with Kelly Douglas’s approach. Her work focuses on helping individuals unlearn negative patterns and build new habits that foster emotional well-being and renewed motivation. View Profile
Sacramento, CA
Gottman method
CATHRYN LEFF
I received a B.A. degree in Psychology from UCLA and an M.A. degree in Counseling Psychology from Pepperdine University. Recently... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I received a B.A. degree in Psychology from UCLA and an M.A. degree in Counseling Psychology from Pepperdine University. Recently I received a Ph.D. in Psychology with a conc... More
Who might be a good fit for Cathryn?
Cathryn Leff may work particularly well with those looking to build skills around coping with anxiety, navigating depression, or enhancing parenting techniques. Given her experience with the Gottman method, couples seeking to improve their relationship dynamics and individuals wanting to foster better mental health in their middle age or young adulthood may find her approach aligns with their needs. View Profile
Sacramento, CA
Gottman method
Barbara Gill
Today you are one step closer to feeling empowered and on a positive path to growth and well-being for yourself. As a solution-foc... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Today you are one step closer to feeling empowered and on a positive path to growth and well-being for yourself. As a solution-focused cognitive behavioral therapist, my goal ... More
Who might be a good fit for Barbara?
Clients in need of guidance around emotional challenges and relationship dynamics could benefit from Barbara Gill’s approach. Her solution-focused cognitive behavioral therapy, combined with techniques like EMDR and family therapy, offers collaborative support for those working through issues such as anxiety, trauma, or family conflict. View Profile
Sacramento, CA
Gottman method
KRISTEN ODWYER
Hi there, I'm Kristen! I’m an LCSW licensed in Michigan and California with over 11 years of experience helping high-achieving w... More
Therapist
Offers online care for Sacramento, California
LCSW|LMSW-C
Female
Hi there, I'm Kristen! I’m an LCSW licensed in Michigan and California with over 11 years of experience helping high-achieving women and young adults find balance, purpose, ... More
Who might be a good fit for Kristen?
Kristen Odwyer may work particularly well with those looking to build skills around managing anxiety and healing from trauma. She integrates evidence-based therapies with a compassionate approach that respects individual faith journeys, creating a supportive space for women and young adults facing high expectations or imposter syndrome. View Profile
Sacramento, CA
Gottman method
Alfreda Shields
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relatio... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Sacramento, California
Female
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relationships with clients. She is a dual-certified ... More
Who might be a good fit for Alfreda?
Alfreda Shields may be a good match for people navigating mental health concerns who prefer a holistic approach that integrates medication management with therapeutic support. She focuses on building enduring relationships, offering care that considers the unique needs of adults across various stages of life. View Profile
Gottman method
Sacramento, CA
LORRE WEBB
I’m someone who believes that healing doesn’t happen in isolation—it happens in relationships where we feel safe enough to b... More
Psych Hub Learner
Therapist
Offers online care for Sacramento, California
LCSW
Female
I’m someone who believes that healing doesn’t happen in isolation—it happens in relationships where we feel safe enough to be real. As a therapist, I show up with warmth... More
Who might be a good fit for Lorre?
Individuals focused on improving their sense of self-worth while managing challenges such as anxiety or depression may find support in Lorre Webb’s work. Her integrative and mindfulness-based approach aims to empower clients by helping them uncover personal strengths and navigate life’s complexities with greater confidence. View Profile
Gottman method
Sacramento, CA
JESUS ACEVES
Welcome! My name is Jesus, I am a multi-state Licensed Clinical Social Worker with over 5 years of experience working with adults... More
Psych Hub Learner
Therapist
Offers online care for Sacramento, California
LISW|LCSW|LICSW
Male
Welcome! My name is Jesus, I am a multi-state Licensed Clinical Social Worker with over 5 years of experience working with adults. If you are struggling to cope with the chal... More
Who might be a good fit for Jesus?
People seeking clarity around depression, LGBTQ+ mental health, or support navigating trauma and PTSD may find Jesus Aceves's approach fitting. His experience using Interpersonal Psychotherapy (IPT) could resonate with those who prefer a relational and empathetic style of working through mental health challenges. View Profile
Gottman method
Sacramento, CA
ALESSANDRA SZEKIR
Hello and Seja bem-vindo! I am a Licensed Clinical Social Worker in California. I grew up in Brazil and moved to California to pu... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hello and Seja bem-vindo! I am a Licensed Clinical Social Worker in California. I grew up in Brazil and moved to California to pursue my career as a therapist. I truly believ... More
Who might be a good fit for Alessandra?
Clients in need of guidance around issues such as addiction, anxiety, or depression could benefit from Alessandra Szekir's approach. With a multicultural background and a gentle focus on listening to one's inner voice, she may be particularly supportive for those embarking on a journey of self-discovery, regardless of their life stage or cultural origins. View Profile
Gottman method
Sacramento, CA
Darlene Violas
Darlene Violas, LMFT, is a compassionate and experienced therapist with over 14 years of clinical expertise. She began her career ... More
Therapist
Offers online care for Sacramento, California
Female
Darlene Violas, LMFT, is a compassionate and experienced therapist with over 14 years of clinical expertise. She began her career working with children and teens in various sc... More
Who might be a good fit for Darlene?
Darlene Violas may work particularly well with those looking to build skills around managing anxiety, mood disorders, or navigating family transitions. Her thoughtful, patient approach includes clear communication about diagnoses and treatment options, which can be especially helpful for individuals and families seeking understanding and practical support. View Profile
Gottman method
Sacramento, CA
RANDE DORN
You are grieving, heartbroken, or lost. You didn’t get the job, you broke up with your partner, someone important has died. Grie... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
You are grieving, heartbroken, or lost. You didn’t get the job, you broke up with your partner, someone important has died. Grief is normal and exquisite and painful. You wa... More
Who might be a good fit for Rande?
Rande Dorn may be well-suited to individuals who value a relational and psychodynamic approach in managing grief and life transitions. She creates a compassionate space where clients can explore difficult emotions and work toward healing through new narratives and renewed hope. View Profile
Gottman method
Sacramento, CA

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Sacramento, California

Sacramento, the vibrant capital of California, is home to over 500,000 residents. Known for its rich culture, diverse population, and iconic landmarks such as the Tower Bridge, this city offers a unique blend of urban living and close-knit community life.

Key Mental-Health Concerns for Sacramento Residents

Common mental health conditions affecting Sacramento residents include anxiety, depression, and substance use disorders. According to the California Health Care Foundation, nearly 1 in 6 adults in the state has a mental health need, and 1 in 20 suffers from a serious mental illness.

Access to Care & Providers in Sacramento

Access to mental health services in Sacramento, California, is facilitated by both public and private providers. Resources include crisis hotlines, community health centers, and local initiatives such as the Mental Health Services Act programs. Public transportation and telehealth options bolster accessibility.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available in Sacramento.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused therapies.
  • Unique local offerings include teletherapy options, bilingual care, and specialized veteran support services.

Local Policies & Stressors

Balancing the cost of living with the pressures of industries such as government, health care, and education can contribute to stress for Sacramento residents. Additionally, the city's substantial student population and the increasing prevalence of remote work bring unique challenges.

Take the Next Step

Begin your journey towards improved mental well-being today. Explore the directory and find a licensed therapist in Sacramento, California that fits your needs and preferences.