Sacramento, CA Experiential Therapy Therapists

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Experiential Therapy
KRISTIN CHAN
Welcome! Reaching out is a meaningful first step and I'm glad you're here. I support adults of all ages who are navigating anxiety... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Welcome! Reaching out is a meaningful first step and I'm glad you're here. I support adults of all ages who are navigating anxiety, chronic stress, life transitions, relations... More
Who might be a good fit for Kristin?
Clients in need of guidance around emotional challenges and relationship dynamics could benefit from Kristin Chan’s approach. She integrates mindfulness, culturally sensitive practices, and person-centered techniques to support adults and teens working through anxiety, trauma, and life transitions with compassion and practical insight. View Profile
Sacramento, CA
Experiential Therapy
MARLYS WOODS
I am a board-certified Music Therapist and licensed Marriage and Family Therapist with 14 years of experience, serving clients acr... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I am a board-certified Music Therapist and licensed Marriage and Family Therapist with 14 years of experience, serving clients across California and Colorado. My own journey i... More
Who might be a good fit for Marlys?
Those managing concerns related to anxiety or low self-esteem may appreciate the methods Marlys Woods incorporates into her practice. Her use of experiential therapy and focus on helping clients face their challenges through creative expression can support individuals seeking to build coping skills and move toward a more fulfilling life. View Profile
Sacramento, CA
Experiential Therapy
RAMY DANON
Do you overthink, replay conversations, predict problems, spiral, or get stuck in patterns that create conflict or keep you avoidi... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
Do you overthink, replay conversations, predict problems, spiral, or get stuck in patterns that create conflict or keep you avoiding what needs to be addressed until it is too... More
Who might be a good fit for Ramy?
Individuals focused on improving assertiveness while managing anxiety or mood challenges may find support in Ramy Danon’s work. His tailored, solution-focused approach draws from several therapeutic models to help clients develop practical tools for enhancing relationships and overall well-being. View Profile
Sacramento, CA
Experiential Therapy
SILVIA GUDINO
Welcome! ¡Bienvenido! My name is Silvia and I am a Licensed Clinical Social Worker (LCSW) in the State of California. My missio... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Welcome! ¡Bienvenido! My name is Silvia and I am a Licensed Clinical Social Worker (LCSW) in the State of California. My mission is to create a positive, supportive space w... More
Who might be a good fit for Silvia?
Those coping with anxiety or pursuing personal growth in coping skills may find Silvia Gudino’s approach to be well-aligned. Her humanistic and strength-based methods create a supportive space where clients can feel heard and empowered throughout life transitions and challenges. View Profile
Sacramento, CA
Experiential Therapy
KATHY JAFFE
Are you tired of the non-stop chatter in your head judging every move you make? Is the constant loop of negative thinking making y... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Are you tired of the non-stop chatter in your head judging every move you make? Is the constant loop of negative thinking making you feel like you are not good enough? No matt... More
Who might be a good fit for Kathy?
Kathy Jaffe may work particularly well with those looking to build skills around managing anxiety and self-critical thoughts. Her compassionate and mind-body informed approach aims to help women break free from cycles of negative thinking and cultivate deeper connection and joy in their lives. View Profile
Sacramento, CA
Experiential Therapy
HEATHER BYRD
I am a Licensed Marriage & Family Therapist (LMFT) based in southern California. I work with individual adults only, utilizing Eye... More
Psych Hub Learner
Therapist
Offers online care for Sacramento, California
LMFT
Female
I am a Licensed Marriage & Family Therapist (LMFT) based in southern California. I work with individual adults only, utilizing Eye-Movement Desensitization and Reprocessing Th... More
Who might be a good fit for Heather?
People seeking clarity around trauma recovery or support navigating the challenges of adulthood may find Heather Byrd’s approach fitting. She integrates EMDR therapy to help motivated individuals work through distressing patterns and move toward greater daily freedom. View Profile
Experiential Therapy
Sacramento, CA
Arleen  Elloway
Arleen is a Nurse Practitioner with a background in trauma and critical care, having led care at a Level 1 trauma center in Phoeni... More
Therapist
Offers online care for Sacramento, California
LCSW|LCSW|LCSW
Female
Arleen is a Nurse Practitioner with a background in trauma and critical care, having led care at a Level 1 trauma center in Phoenix. Since 2016, she has focused on addiction m... More
Who might be a good fit for Arleen?
Clients in need of guidance around addiction and trauma recovery could benefit from Arleen Elloway’s approach. Her trauma-informed, compassionate style—grounded in motivational interviewing—supports individuals such as first responders, veterans, and others working toward lasting healing and connection. View Profile
Experiential Therapy
Sacramento, CA
DANIELLE LOGUIDICE
I am supposed to be writing a biography here about my ideal client, their issues, needs, and goals. Honestly, that’s hard for me... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
I am supposed to be writing a biography here about my ideal client, their issues, needs, and goals. Honestly, that’s hard for me because I tend to connect with a wide range ... More
Experiential Therapy
Sacramento, CA
Rolan Dillard
Rolan is a Clinical Social Worker (LCSW), licensed in the states of California and Texas. What is an LCSW and what can he do for y... More
Therapist
Offers online care for Sacramento, California
Male
Rolan is a Clinical Social Worker (LCSW), licensed in the states of California and Texas. What is an LCSW and what can he do for you? He is a mental health professional author... More
Who might be a good fit for Rolan?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Rolan Dillard’s focused therapeutic work. He integrates evidence-based approaches such as CBT, mindfulness, and motivational interviewing to create a personalized and supportive environment that respects each client’s unique journey. View Profile
Experiential Therapy
Sacramento, CA
SHRUTI PATEL
I'm Shruti, a first generation, South Asian woman. I'm a passionate expressive arts-integrative therapist. I best serve womxn ages... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I'm Shruti, a first generation, South Asian woman. I'm a passionate expressive arts-integrative therapist. I best serve womxn ages 25-35 who are coping with life stressors, tr... More
Who might be a good fit for Shruti?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Shruti Patel’s focused therapeutic work. Her compassionate, person-centered approach creates a validating and creative space that supports womxn navigating life transitions, trauma, and self-esteem challenges. View Profile
Experiential Therapy
Sacramento, CA
PAUL KALKIN
If you are looking for structured CBT or skills-based homework, I may not be the right fit. Therapy with me involves examining avo... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
If you are looking for structured CBT or skills-based homework, I may not be the right fit. Therapy with me involves examining avoidance and ambivalence as they arise (I’ll ... More
Who might be a good fit for Paul?
People seeking clarity around their inner experience or support navigating life transitions may find Paul Kalkin’s approach fitting. His focus on slowing down the pace of therapy to deeply listen beneath the surface can offer space for clients to reconnect with what truly matters to them. View Profile
Experiential Therapy
Sacramento, CA
MARJORIE BOWN
Marjorie is a Spanish language Bilingual Psychotherapist from South America and has been practicing in the USA since 2008 as a MSW... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Marjorie is a Spanish language Bilingual Psychotherapist from South America and has been practicing in the USA since 2008 as a MSW provider and since 2012 as a LCSW therapist.... More
Who might be a good fit for Marjorie?
Those managing concerns related to anxiety, depression, or life transitions may appreciate the methods Marjorie Bown incorporates into her practice. Her bilingual approach and experience with women’s mental health and minority populations support clients seeking culturally sensitive care in either English or Spanish. View Profile
Experiential Therapy
Sacramento, CA
HEATHER HARRIS
Hi! I am a Licensed Marriage and Family Therapist (LMFT) based in California. I believe a listening ear and a non-judgmental appro... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hi! I am a Licensed Marriage and Family Therapist (LMFT) based in California. I believe a listening ear and a non-judgmental approach goes a long way in helping individuals fi... More
Who might be a good fit for Heather?
Clients facing concerns such as life transitions or relationship conflict may connect with the techniques and structure offered by Heather Harris. Her humanistic and trauma-informed approach creates a supportive environment for individuals and couples seeking to move through stress toward healthier functioning. View Profile
Experiential Therapy
Sacramento, CA
JACKELINE BALAREZO RUVALCABA
Hello! I am Jackeline Balarezo- Ruvalcaba. I am a Licensed Clinical Social Worker. I am passionate about helping individuals from ... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hello! I am Jackeline Balarezo- Ruvalcaba. I am a Licensed Clinical Social Worker. I am passionate about helping individuals from all walks of life. I have 14 years of experie... More
Who might be a good fit for Jackeline?
People experiencing anxiety, depression, or navigating family conflict could benefit from Jackeline Balarezo Ruvalcaba’s focused therapeutic work. Her experience across diverse settings, including schools and foster care, supports a compassionate approach that empowers clients to reach their goals through methods like CBT for suicide prevention and EMDR. View Profile
Experiential Therapy
Sacramento, CA
Lucille Crowder
Lucille Crowder is a Licensed Marriage and Family Therapist with a Master of Science in Clinical Counseling Psychology from Califo... More
Therapist
Offers online care for Sacramento, California
Female
Lucille Crowder is a Licensed Marriage and Family Therapist with a Master of Science in Clinical Counseling Psychology from California State University, San Bernardino, obtain... More
Who might be a good fit for Lucille?
Lucille Crowder may be a good match for people navigating addiction and mental health challenges who prefer a strengths-based and adaptable therapeutic framework. Her compassionate approach integrates evidence-based methods like CBT, DBT, and motivational interviewing to empower clients across different life stages in managing stressors and achieving personal growth. View Profile
Experiential Therapy
Sacramento, CA
Teri Sarnowski
Teri has years of psychiatric experience and works with all age groups.... More
Nurse Practitioner
Offers online care for Sacramento, California
Female
Teri has years of psychiatric experience and works with all age groups.... More
Who might be a good fit for Teri?
Teri Sarnowski may be a strong resource for individuals looking to develop strategies for managing ADHD, anxiety, or addiction. Her approach integrates trauma-informed and strength-based therapies, offering support that is adaptable across different adult life stages. View Profile
Experiential Therapy
Sacramento, CA
NATASHA CLARK
Hello, I'm Natasha, a Licensed Marriage and Family Therapist based in Fresno, CA. Do you feel like you’re constantly overthinki... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hello, I'm Natasha, a Licensed Marriage and Family Therapist based in Fresno, CA. Do you feel like you’re constantly overthinking, putting others first, or avoiding conflic... More
Who might be a good fit for Natasha?
Natasha Clark may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, and patterns of overthinking or people-pleasing. Her compassionate, person-centered approach emphasizes building healthy coping skills and creating safer, more confident relationships with oneself and others. View Profile
Experiential Therapy
Sacramento, CA
FRANCES HE
I help individuals find relief from anxious thoughts, worries, and overthinking and discover the next logical steps for challenges... More
Therapist
Offers online care for Sacramento, California
LP
Female
I help individuals find relief from anxious thoughts, worries, and overthinking and discover the next logical steps for challenges related to relationships, work stress, commu... More
Who might be a good fit for Frances?
Clients seeking structured support for managing anxious thoughts or looking to improve motivation and emotional presence might consider working with Frances He. Her use of cognitive behavioral therapy, combined with sensitivity to cultural and spiritual dimensions, offers a thoughtful approach for those balancing stress related to relationships, work, and personal growth. View Profile
Experiential Therapy
Sacramento, CA
VERONICA WATSON
I work towards building trust with clients. My practice focuses on helping those who struggle with managing stress, anxiety, slee... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I work towards building trust with clients. My practice focuses on helping those who struggle with managing stress, anxiety, sleep difficulties, and women's issues. People te... More
Who might be a good fit for Veronica?
Veronica Watson may be a good match for people navigating anxiety, stress, or sleep difficulties who prefer a practical, skills-based framework. Her calm presence and use of evidence-based methods like CBT for insomnia and EMDR aim to provide immediate relief while fostering trust and realistic coping strategies. View Profile
Experiential Therapy
Sacramento, CA
LIANA GIBSON
My name is Liana Gibson, and I am a Licensed Marriage and Family Therapist with over 14 years of experience, licensed in Californi... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
My name is Liana Gibson, and I am a Licensed Marriage and Family Therapist with over 14 years of experience, licensed in California, Washington, and Texas. I specialize in hel... More
Who might be a good fit for Liana?
Those managing concerns related to anxiety, depression, or family conflict may appreciate the methods Liana Gibson incorporates into her practice. Her approach integrates Christian faith with recovery principles and cultural awareness, offering a compassionate and personalized space for emotional, relational, and spiritual growth. View Profile
Experiential Therapy
Sacramento, CA

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Sacramento, California

Sacramento, the vibrant capital of California, is home to over 500,000 residents. Known for its rich culture, diverse population, and iconic landmarks such as the Tower Bridge, this city offers a unique blend of urban living and close-knit community life.

Key Mental-Health Concerns for Sacramento Residents

Common mental health conditions affecting Sacramento residents include anxiety, depression, and substance use disorders. According to the California Health Care Foundation, nearly 1 in 6 adults in the state has a mental health need, and 1 in 20 suffers from a serious mental illness.

Access to Care & Providers in Sacramento

Access to mental health services in Sacramento, California, is facilitated by both public and private providers. Resources include crisis hotlines, community health centers, and local initiatives such as the Mental Health Services Act programs. Public transportation and telehealth options bolster accessibility.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available in Sacramento.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused therapies.
  • Unique local offerings include teletherapy options, bilingual care, and specialized veteran support services.

Local Policies & Stressors

Balancing the cost of living with the pressures of industries such as government, health care, and education can contribute to stress for Sacramento residents. Additionally, the city's substantial student population and the increasing prevalence of remote work bring unique challenges.

Take the Next Step

Begin your journey towards improved mental well-being today. Explore the directory and find a licensed therapist in Sacramento, California that fits your needs and preferences.