Sacramento, CA Attachment-based Therapists

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Attachment-based
Capri Cruz
I knew I was called to be a psychotherapist when I was 10. How else was I going to fix my life after my parents damaged it :-) Aft... More
Therapist
Offers online care for Sacramento, California
Female
I knew I was called to be a psychotherapist when I was 10. How else was I going to fix my life after my parents damaged it :-) After growing up in foster care, I spent decades... More
Who might be a good fit for Capri?
Capri Cruz offers an approach that may suit individuals focusing on healing from trauma and developing greater emotional regulation. Her work integrates mind-body techniques like hypnotherapy alongside evidence-based therapies to support clients in resolving inner conflicts and building personal empowerment. View Profile
Sacramento, CA
Attachment-based
NANCY MADANI
"Start where you are. Use what you have. Do what you can." — Arthur Ashe Hello there! I am first a mom, a sister, an aunt, a gr... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
"Start where you are. Use what you have. Do what you can." — Arthur Ashe Hello there! I am first a mom, a sister, an aunt, a grandmother, and a neighbor and friend. In my l... More
Who might be a good fit for Nancy?
Individuals or couples navigating anxiety, trauma, or challenges related to parenting may find alignment with the strategies and frameworks utilized by Nancy Madani. Her patient-centered approach, informed by cultural sensitivity and trauma-focused therapies, supports clients in building on their strengths while feeling genuinely understood. View Profile
Sacramento, CA
Attachment-based
JACQUELINE ROBERTSON
Hello and welcome, I am a Licensed Marriage & Family Therapist (LMFT) with a practice rooted in curiosity, compassion, and deep r... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hello and welcome, I am a Licensed Marriage & Family Therapist (LMFT) with a practice rooted in curiosity, compassion, and deep respect for the human experience. My work is g... More
Who might be a good fit for Jacqueline?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Jacqueline Robertson’s focused therapeutic work. Her holistic approach, which integrates body, mind, and spirit, along with preparation and integration for psychedelic-assisted psychotherapy, supports clients seeking deep, embodied transformation and practical tools for lasting change. View Profile
Sacramento, CA
Attachment-based
REGINA BURNETTE
I am a Bay Area native woman who identifies as a Christian, mother, social worker, and African-American. Growing up, I had a rou... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
I am a Bay Area native woman who identifies as a Christian, mother, social worker, and African-American. Growing up, I had a rough childhood in which I stayed with multiple ... More
Who might be a good fit for Regina?
Regina Burnette may align well with adults who are working through challenges related to past trauma, spiritual struggles, or emotional healing. Her approach integrates mental, spiritual, and physical well-being, offering a whole-person perspective that can resonate with those seeking balance and restoration in their lives. View Profile
Sacramento, CA
Attachment-based
BRITTANY TAYLOR
I love people. Having witnessed traumas from my own life, I know what it feels like to have hurt as well as healing. I have always... More
Therapist
Offers online care for Sacramento, California
LPCC
Female
I love people. Having witnessed traumas from my own life, I know what it feels like to have hurt as well as healing. I have always loved teens & adults and strive to love them... More
Who might be a good fit for Brittany?
People seeking clarity around anxiety, trauma, or relationship challenges may find Brittany Taylor’s approach fitting. Her use of CBT and EMDR, combined with a warm, authentic connection especially with young adults and middle-aged clients, supports healing through both evidence-based methods and compassionate understanding. View Profile
Sacramento, CA
Attachment-based
SASCHA BOWLIN
Hello, I'm Sascha, Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's ... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hello, I'm Sascha, Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowerin... More
Who might be a good fit for Sascha?
Sascha Bowlin may be a match for those interested in attachment-based and relational approaches, particularly when facing challenges like anxiety, mood disorders, or difficult relationship dynamics. She offers supportive guidance aimed at helping clients identify obstacles and develop practical strategies to navigate life’s complexities and work toward their personal goals. View Profile
Sacramento, CA
Attachment-based
BEVERLY AMARAL
I’m a licensed therapist (LMFT 132828) who helps adults navigate dating, relationship anxiety, and attachment patterns. If you... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I’m a licensed therapist (LMFT 132828) who helps adults navigate dating, relationship anxiety, and attachment patterns. If you tend to overthink communication, feel unsure... More
Who might be a good fit for Beverly?
Individuals managing concerns related to anxiety, depression, or trauma may appreciate the methods Beverly Amaral incorporates into her practice. Her experience working with diverse family dynamics and focus on attachment-based and solution-focused therapy offers supportive strategies for those seeking practical coping skills and emotional balance. View Profile
Sacramento, CA
Attachment-based
ALYSSA MOMTAHENI
Hi, my name is Alyssa, my cultural background is Italian and Hispanic. I am also married to an Iranian and have learned for decade... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hi, my name is Alyssa, my cultural background is Italian and Hispanic. I am also married to an Iranian and have learned for decades about Iranian culture. I am familiar with ... More
Who might be a good fit for Alyssa?
People seeking clarity around trauma recovery or support navigating young adulthood may find Alyssa Momtaheni’s approach fitting. Her work blends attachment-based and cognitive behavioral techniques within a warm, non-judgmental space, often supporting individuals and couples through difficult transitions and relationship challenges. View Profile
Sacramento, CA
Attachment-based
OGHENEFEJIRO ETIBO
My name is Feji, and I am a Licensed Marriage and Family Therapist specializing in working with adults struggling with anxiety, tr... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
My name is Feji, and I am a Licensed Marriage and Family Therapist specializing in working with adults struggling with anxiety, trauma, depression, mood disorders, and life tr... More
Who might be a good fit for Oghenefejiro?
Individuals navigating challenges like anxiety, trauma, or life transitions may find support through the approach used by Oghenefejiro Etibo. She integrates trauma-informed and attachment-based therapies to help clients develop deeper awareness of how unresolved emotions can affect both mind and body, fostering healing from within. View Profile
Sacramento, CA
Attachment-based
KERRY MCLEAN
Hi! I am a Marriage and Family Therapist (LMFT) licensed in both New York and California. I have worked as a school counselor, hel... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hi! I am a Marriage and Family Therapist (LMFT) licensed in both New York and California. I have worked as a school counselor, helping adolescents navigate challenges like, se... More
Who might be a good fit for Kerry?
Kerry Mclean may be well-suited to individuals who value attachment-based and strength-focused therapy in managing anxiety, depression, or self-esteem concerns. Her approach emphasizes recognizing negative thought patterns and building healthy coping skills, offering support that integrates both cognitive behavioral techniques and a warm understanding of life’s transitions. View Profile
Sacramento, CA
Attachment-based
MORGAN LINK
Hello, I'm Morgan, and I'm glad you're taking the first step to creating change in your life. As we embark on this therapeutic jou... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hello, I'm Morgan, and I'm glad you're taking the first step to creating change in your life. As we embark on this therapeutic journey together, you can anticipate insight, ge... More
Who might be a good fit for Morgan?
Morgan Link may work particularly well with those looking to build skills around managing anxiety, depression, or family conflict. Her compassionate and direct approach, combined with the use of EMDR and a focus on practical tools, supports clients seeking insight and meaningful change in their relationships and personal well-being. View Profile
Sacramento, CA
Attachment-based
MANUEL DOMINGUEZ
Are you feeling stuck, disconnected, or unsure of who you are becoming? Life transitions, relationship struggles, anxiety, grief, ... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
Are you feeling stuck, disconnected, or unsure of who you are becoming? Life transitions, relationship struggles, anxiety, grief, identity questions, and existential pain can ... More
Who might be a good fit for Manuel?
People experiencing life transitions and looking for a therapist with experience in integrative and depth psychology might consider Manuel Dominguez’s style of care. He offers a thoughtful approach that blends mind, body, and spirit, supporting clients as they explore unconscious patterns to foster authentic growth and renewed purpose. View Profile
Sacramento, CA
Attachment-based
MADISON PETTIT
Hi! I'm a Licensed Marriage and Family Therapist in the state of California! I'm a member of the LGBTQ community myself and love s... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hi! I'm a Licensed Marriage and Family Therapist in the state of California! I'm a member of the LGBTQ community myself and love supporting folks grappling with their identity... More
Who might be a good fit for Madison?
Those coping with identity exploration or pursuing personal growth in managing anxiety and trauma may find Madison Pettit’s approach to be well-aligned. She integrates attachment-based therapy and EMDR to support clients through both immediate challenges and deeper healing, with a particular focus on LGBTQ+ and women’s mental health. View Profile
Sacramento, CA
Attachment-based
AMANDA PELAEZ
Hi! I am a Licensed Marriage and Family Therapist who has been practicing for 7 years. I have received my masters degree from Cali... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hi! I am a Licensed Marriage and Family Therapist who has been practicing for 7 years. I have received my masters degree from California Baptist University, and am currently p... More
Who might be a good fit for Amanda?
Amanda Pelaez offers an approach that may suit individuals focusing on healing from trauma and improving relationships. She integrates attachment-based and cognitive behavioral therapies to support clients across adolescence to middle adulthood in developing coping skills and fostering personal growth. View Profile
Sacramento, CA
Attachment-based
YOVANI AYALA
I am a compassionate, collaborative therapist who supports individuals and couples in achieving their therapy goals using evidence... More
Therapist
Offers online care for Sacramento, California
LCSW|LISW-CP
Female
I am a compassionate, collaborative therapist who supports individuals and couples in achieving their therapy goals using evidence-based approaches such as Cognitive Behaviora... More
Who might be a good fit for Yovani?
Yovani Ayala may be a match for those interested in Emotionally Focused Therapy, particularly when facing challenges like anxiety, relationship struggles, or managing strong emotions. Her approach combines direct, supportive guidance with evidence-based techniques tailored to help clients build healthier coping skills and strengthen emotional awareness. View Profile
Sacramento, CA
Attachment-based
JEANNE WENZKE
Are you feeling anxious, depressed, or just not ok. Are you overwhelmed trying to manage life's ebbs and flows? Do you have repet... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Are you feeling anxious, depressed, or just not ok. Are you overwhelmed trying to manage life's ebbs and flows? Do you have repetitious thoughts despite efforts to push them ... More
Who might be a good fit for Jeanne?
Clients working through anxiety, depression, or trauma-related concerns and looking for psychodynamic and somatic support might engage well with Jeanne Wenzke’s approach. She creates a culturally sensitive and respectful space where mindfulness and art therapies are integrated to help clients explore underlying beliefs and develop meaningful coping skills. View Profile
Sacramento, CA
Attachment-based
MIGUEL SOLTERO
Hi, my name is Miguel Soltero, and I am a Licensed Clinical Social Worker (LCSW) with 9 years of experience as a mental health pra... More
Therapist
Offers online care for Sacramento, California
LCSW
Male
Hi, my name is Miguel Soltero, and I am a Licensed Clinical Social Worker (LCSW) with 9 years of experience as a mental health practitioner. I earned my Master of Social Work ... More
Who might be a good fit for Miguel?
Clients working through addiction and looking for trauma-informed care support might engage well with Miguel Soltero’s approach. His experience across diverse populations and high-acuity settings offers a grounded perspective for those facing complex emotional and psychosocial challenges. View Profile
Sacramento, CA
Attachment-based
VANESSA PULIDO
Hello! I'm a Licensed Marriage and Family Therapy based in California. I have been a practicing clinician for 5 years and I've wor... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hello! I'm a Licensed Marriage and Family Therapy based in California. I have been a practicing clinician for 5 years and I've worked in the Mental Health field for a total of... More
Who might be a good fit for Vanessa?
People seeking clarity around emotional challenges or support navigating life transitions may find Vanessa Pulido’s approach fitting. She integrates psychodynamic insights with practical CBT strategies, creating a space where clients can better understand underlying patterns and build the inner resources needed for growth and healing. View Profile
Sacramento, CA
Attachment-based
ELIZABETH HUGHES
I’m Elizabeth Hughes, a Licensed Marriage and Family Therapist dedicated to helping adults build healthier, more satisfying rela... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I’m Elizabeth Hughes, a Licensed Marriage and Family Therapist dedicated to helping adults build healthier, more satisfying relationships. I work with individuals who are re... More
Who might be a good fit for Elizabeth?
People experiencing family conflict and looking for a therapist with experience in attachment-based and strength-based approaches might consider Elizabeth Hughes’s style of care. She collaborates with adults to develop practical skills that enhance communication, boundary setting, and self-esteem for lasting, meaningful change. View Profile
Sacramento, CA
Attachment-based
COURTNEY WHETSTONE
I work with clients in a caring and compassionate manner, and I tailor the treatment to fit their needs and goals. I became a ther... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I work with clients in a caring and compassionate manner, and I tailor the treatment to fit their needs and goals. I became a therapist because I want to help people who are s... More
Who might be a good fit for Courtney?
Courtney Whetstone may be a match for those interested in attachment-based and solution-focused approaches, particularly when facing challenges like grief, trauma, or relationship conflicts. Her compassionate style emphasizes tailoring therapy to each individual’s life and goals, offering supportive guidance that encourages positive change. View Profile
Sacramento, CA
Attachment-based

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Sacramento, California

Sacramento, the vibrant capital of California, is home to over 500,000 residents. Known for its rich culture, diverse population, and iconic landmarks such as the Tower Bridge, this city offers a unique blend of urban living and close-knit community life.

Key Mental-Health Concerns for Sacramento Residents

Common mental health conditions affecting Sacramento residents include anxiety, depression, and substance use disorders. According to the California Health Care Foundation, nearly 1 in 6 adults in the state has a mental health need, and 1 in 20 suffers from a serious mental illness.

Access to Care & Providers in Sacramento

Access to mental health services in Sacramento, California, is facilitated by both public and private providers. Resources include crisis hotlines, community health centers, and local initiatives such as the Mental Health Services Act programs. Public transportation and telehealth options bolster accessibility.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available in Sacramento.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused therapies.
  • Unique local offerings include teletherapy options, bilingual care, and specialized veteran support services.

Local Policies & Stressors

Balancing the cost of living with the pressures of industries such as government, health care, and education can contribute to stress for Sacramento residents. Additionally, the city's substantial student population and the increasing prevalence of remote work bring unique challenges.

Take the Next Step

Begin your journey towards improved mental well-being today. Explore the directory and find a licensed therapist in Sacramento, California that fits your needs and preferences.