Sacramento, CA Attachment-based Therapists

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Attachment-based
Capri Cruz
I knew I was called to be a psychotherapist when I was 10. How else was I going to fix my life after my parents damaged it :-) Aft... More
Therapist
Offers online care for Sacramento, California
Female
I knew I was called to be a psychotherapist when I was 10. How else was I going to fix my life after my parents damaged it :-) After growing up in foster care, I spent decades... More
Who might be a good fit for Capri?
Capri Cruz offers an approach that may suit individuals focusing on healing from trauma and developing greater emotional regulation. Her work integrates mind-body techniques like hypnotherapy alongside evidence-based therapies to support clients in resolving inner conflicts and building personal empowerment. View Profile
Sacramento, CA
Attachment-based
JENNELLE SAAVEDRA
I am a Licensed Marriage and Family Therapist, born and raised in California. I received my Masters degree from Brandman Universi... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I am a Licensed Marriage and Family Therapist, born and raised in California. I received my Masters degree from Brandman University. I have experience working with adults, c... More
Who might be a good fit for Jennelle?
Jennelle Saavedra may align well with adults who are working through issues such as anxiety, depression, or family conflict. Her approach integrates attachment-based and cognitive behavioral techniques, creating a supportive space for individuals navigating complex emotions and life transitions. View Profile
Sacramento, CA
Attachment-based
TIMOTHY ROGERS
“Everyone’s childhood plays itself out.” Our first understanding of ourselves comes from the first people we know. Psycholo... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
“Everyone’s childhood plays itself out.” Our first understanding of ourselves comes from the first people we know. Psychologically known as our sense of Self or Agency,... More
Who might be a good fit for Timothy?
Clients facing concerns such as childhood trauma, unresolved rage, or social anxieties may connect with the techniques and structure offered by Timothy Rogers. His work often integrates attachment-based and experiential methods that support deep exploration of self and relationships, particularly for those seeking to understand patterns rooted in early life experiences. View Profile
Sacramento, CA
Attachment-based
TARA STEINKE
Hello, I'm Tara... I love working with clients who are struggling with career and life transitions, anxiety, grief and loss, stres... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hello, I'm Tara... I love working with clients who are struggling with career and life transitions, anxiety, grief and loss, stress management and sex, intimacy & relationship... More
Who might be a good fit for Tara?
Individuals navigating challenges like anxiety, grief, and life transitions may find support through the approach used by Tara Steinke. She integrates somatic and mindfulness techniques alongside trauma-informed care, creating space for healing that honors both emotional and physical experiences. View Profile
Sacramento, CA
Attachment-based
SANG WU
Hello, my name is Sang Wu and I am a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hello, my name is Sang Wu and I am a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from Alliant International University and have be... More
Who might be a good fit for Sang?
Sang Wu may be well-suited to individuals who value attachment-based and emotionally focused therapy in managing anxiety, depression, and life transitions. She offers support for adults feeling stuck or facing difficult decisions, with a sensitive approach that integrates cultural awareness and bilingual care in English and Mandarin. View Profile
Sacramento, CA
Attachment-based
SABRINA THURMAN
Hello and Welcome to Grow Therapy, my name is Sabrina Thurman. Do you ever find yourself struggling in relationships, at work, w... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hello and Welcome to Grow Therapy, my name is Sabrina Thurman. Do you ever find yourself struggling in relationships, at work, with family, peers or with your health and wel... More
Who might be a good fit for Sabrina?
Clients in need of guidance around relational or emotional challenges could benefit from Sabrina Thurman’s approach. She incorporates a holistic, attachment-based framework that supports personal growth by addressing mind, body, and spirit within a safe teletherapy environment. View Profile
Sacramento, CA
Attachment-based
SHAINA JOSEPH
I’m Dr. Shaina L. Joseph, PsyD, a licensed psychologist specializing in working with children and adolescents. I received my deg... More
Therapist
Offers online care for Sacramento, California
LP
Female
I’m Dr. Shaina L. Joseph, PsyD, a licensed psychologist specializing in working with children and adolescents. I received my degree from The Chicago School of Professional P... More
Who might be a good fit for Shaina?
Individuals or couples navigating challenges related to child or adolescent mental health may find alignment with the strategies and frameworks utilized by Shaina Joseph, where applicable. Her approach emphasizes understanding each young person’s unique perspective and incorporates attachment-based and play therapy techniques to support healing and growth. View Profile
Sacramento, CA
Attachment-based
LIGIA ORELLANA
Are you a BIPOC, First Gen or Queer adult? Hi, I’m Ligia. I help adults in individual therapy heal from guilt and shame so they ... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Are you a BIPOC, First Gen or Queer adult? Hi, I’m Ligia. I help adults in individual therapy heal from guilt and shame so they can feel more at peace with their sense of se... More
Who might be a good fit for Ligia?
Ligia Orellana may be a good match for people navigating feelings of guilt, shame, or pressure to conform who prefer an attachment-based framework. She offers a compassionate, culturally attuned approach that supports BIPOC, First Gen, and queer adults in healing and embracing their authentic selves within a safe and affirming space. View Profile
Sacramento, CA
Attachment-based
MENDY MEJIA
My inspiration to become a therapist came from my parents, who immigrated to the United States with resilience, compassion, and de... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
My inspiration to become a therapist came from my parents, who immigrated to the United States with resilience, compassion, and determination to create a better life. Watching... More
Who might be a good fit for Mendy?
Mendy Mejia may align well with adults who are working through issues such as anxiety, trauma, or life transitions. She integrates culturally sensitive, trauma-informed care with a strength-based approach, supporting clients with compassion rooted in both professional expertise and personal understanding of resilience. View Profile
Sacramento, CA
Attachment-based
TAYA MILLER
Like a player who sees their team struggling, no matter what it is you are facing, I'm confidently yelling, "Put me in!" because I... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Like a player who sees their team struggling, no matter what it is you are facing, I'm confidently yelling, "Put me in!" because I love what I do and I am damn good at it. Th... More
Who might be a good fit for Taya?
Taya Miller may be a strong resource for individuals looking to develop strategies for managing challenges like anxiety, ADHD, or life transitions. Her approach blends evidence-based methods such as Acceptance and Commitment Therapy with a warm, collaborative style that aims to build a genuine connection while working toward meaningful relief. View Profile
Sacramento, CA
Attachment-based
RAVINA WADHWANI
Hi, I’m Ravina, a licensed therapist (LPCC, #16404) with a deeply personal mission to create brave, healing spaces where individ... More
Therapist
Offers online care for Sacramento, California
LPCC
Female
Hi, I’m Ravina, a licensed therapist (LPCC, #16404) with a deeply personal mission to create brave, healing spaces where individuals can grow, unlearn, and embrace alignment... More
Who might be a good fit for Ravina?
Clients facing concerns such as anxiety, trauma, or life transitions may connect with the techniques and structure offered by Ravina Wadhwani. She integrates culturally sensitive, trauma-informed approaches with a focus on authentic self-expression, creating a warm space where clients can explore and heal in alignment with their unique stories. View Profile
Sacramento, CA
Attachment-based
ANGELIQUE GETTLE
As a licensed psychotherapist in California, I have been working in the field for over 25 years. I received my Master’s Degree i... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
As a licensed psychotherapist in California, I have been working in the field for over 25 years. I received my Master’s Degree in Clinical Psychology with an Emphasis in Mar... More
Who might be a good fit for Angelique?
Angelique Gettle offers an approach that may suit individuals focusing on healing from anxiety, trauma, or grief. She integrates creative therapies like journaling, art, and sandtray alongside trauma-focused and attachment-based methods to support clients seeking meaningful emotional growth. View Profile
Sacramento, CA
Attachment-based
REBECCA HARDT
I wholeheartedly believe it’s my role as a therapist to assist you in realizing, accessing and cultivating the internal and exte... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I wholeheartedly believe it’s my role as a therapist to assist you in realizing, accessing and cultivating the internal and external resources that you already possess. Stre... More
Who might be a good fit for Rebecca?
Individuals focused on improving emotional resilience while managing stress and relationship challenges may find support in Rebecca Hardt’s work. Her empathic and solutions-focused approach creates a safe environment to explore vulnerability and strength, helping clients navigate complex transitions and foster meaningful change. View Profile
Sacramento, CA
Attachment-based
OGHENEFEJIRO ETIBO
My name is Feji, and I am a Licensed Marriage and Family Therapist specializing in working with adults struggling with anxiety, tr... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
My name is Feji, and I am a Licensed Marriage and Family Therapist specializing in working with adults struggling with anxiety, trauma, depression, mood disorders, and life tr... More
Who might be a good fit for Oghenefejiro?
Individuals navigating challenges like anxiety, trauma, or life transitions may find support through the approach used by Oghenefejiro Etibo. She integrates trauma-informed and attachment-based therapies to help clients develop deeper awareness of how unresolved emotions can affect both mind and body, fostering healing from within. View Profile
Sacramento, CA
Attachment-based
AMANDA PELAEZ
Hi! I am a Licensed Marriage and Family Therapist who has been practicing for 7 years. I have received my masters degree from Cali... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hi! I am a Licensed Marriage and Family Therapist who has been practicing for 7 years. I have received my masters degree from California Baptist University, and am currently p... More
Who might be a good fit for Amanda?
Amanda Pelaez offers an approach that may suit individuals focusing on healing from trauma and improving relationships. She integrates attachment-based and cognitive behavioral therapies to support clients across adolescence to middle adulthood in developing coping skills and fostering personal growth. View Profile
Sacramento, CA
Attachment-based
BROOKE STAMM
Facing changes and challenges alone can be incredibly difficult. I believe everyone deserves a compassionate and understanding sup... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Facing changes and challenges alone can be incredibly difficult. I believe everyone deserves a compassionate and understanding supporter to help during these times. I strive t... More
Who might be a good fit for Brooke?
People experiencing grief or those wanting to strengthen their sense of self-esteem could benefit from Brooke Stamm’s focused therapeutic work. She creates a compassionate, nonjudgmental space that supports authentic exploration, especially for clients navigating trauma, career transitions, or challenges related to LGBTQ+ and women’s mental health. View Profile
Sacramento, CA
Attachment-based
COLLEEN GRANT
Hello! My name is Mica and I am a therapist specializing in body-based trauma healing. Trauma and grief will touch all of us at so... More
Therapist
Offers online care for Sacramento, California
LPCC
Female
Hello! My name is Mica and I am a therapist specializing in body-based trauma healing. Trauma and grief will touch all of us at some point in our lives. However, each person i... More
Who might be a good fit for Colleen?
People experiencing trauma and grief and looking for a therapist with experience in somatic and attachment-based approaches might consider Colleen Grant’s style of care. Her work integrates body-based healing techniques that can support older adults coping with overwhelming life transitions and emotional challenges. View Profile
Sacramento, CA
Attachment-based
VANESHA BROWN
Hi, my name is Vanesha but you can call me Vee for short. I am a licensed therapist based in California, and I have 10 years of ex... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hi, my name is Vanesha but you can call me Vee for short. I am a licensed therapist based in California, and I have 10 years of experience providing compassionate care to dive... More
Who might be a good fit for Vanesha?
Vanesha Brown may be a strong resource for individuals looking to develop strategies for managing mood disorders or trauma-related challenges. Her trauma-informed and attachment-based approach, combined with experience supporting LGBTQ+ clients and those seeking gender-affirming care, offers a thoughtful framework for healing across diverse backgrounds. View Profile
Sacramento, CA
Attachment-based
CECCILY BEDNASH
I am a licensed marriage and family therapist and registered art therapist providing telehealth services to TN and CA residents. A... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I am a licensed marriage and family therapist and registered art therapist providing telehealth services to TN and CA residents. As a practicing visual artist for 22 years I u... More
Who might be a good fit for Ceccily?
Those managing concerns related to anxiety, life transitions, or family conflict may appreciate the methods Ceccily Bednash incorporates into her practice. Her blend of attachment-based and mindfulness-informed approaches, combined with a deep understanding of creative and diverse life experiences, supports clients in expressing their authentic selves. View Profile
Sacramento, CA
Attachment-based
NICOLE WEBB SYMMONS
I work with clients navigating anxiety, depression, trauma, spirituality, chronic health conditions, relationship challenges, dati... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I work with clients navigating anxiety, depression, trauma, spirituality, chronic health conditions, relationship challenges, dating, career path, life purpose and self-esteem... More
Who might be a good fit for Nicole?
Clients seeking structured support for anxiety, depression, or life transitions might consider working with Nicole Webb Symmons. Her holistic approach integrates emotional, physical, and spiritual aspects of healing, creating a compassionate space for exploring personal growth and self-understanding. View Profile
Sacramento, CA
Attachment-based

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Sacramento, California

Sacramento, the vibrant capital of California, is home to over 500,000 residents. Known for its rich culture, diverse population, and iconic landmarks such as the Tower Bridge, this city offers a unique blend of urban living and close-knit community life.

Key Mental-Health Concerns for Sacramento Residents

Common mental health conditions affecting Sacramento residents include anxiety, depression, and substance use disorders. According to the California Health Care Foundation, nearly 1 in 6 adults in the state has a mental health need, and 1 in 20 suffers from a serious mental illness.

Access to Care & Providers in Sacramento

Access to mental health services in Sacramento, California, is facilitated by both public and private providers. Resources include crisis hotlines, community health centers, and local initiatives such as the Mental Health Services Act programs. Public transportation and telehealth options bolster accessibility.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available in Sacramento.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused therapies.
  • Unique local offerings include teletherapy options, bilingual care, and specialized veteran support services.

Local Policies & Stressors

Balancing the cost of living with the pressures of industries such as government, health care, and education can contribute to stress for Sacramento residents. Additionally, the city's substantial student population and the increasing prevalence of remote work bring unique challenges.

Take the Next Step

Begin your journey towards improved mental well-being today. Explore the directory and find a licensed therapist in Sacramento, California that fits your needs and preferences.