Sacramento, CA Attachment-based Therapists

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Attachment-based
Capri Cruz
I knew I was called to be a psychotherapist when I was 10. How else was I going to fix my life after my parents damaged it :-) Aft... More
Therapist
Offers online care for Sacramento, California
Female
I knew I was called to be a psychotherapist when I was 10. How else was I going to fix my life after my parents damaged it :-) After growing up in foster care, I spent decades... More
Who might be a good fit for Capri?
Capri Cruz offers an approach that may suit individuals focusing on healing from trauma and developing greater emotional regulation. Her work integrates mind-body techniques like hypnotherapy alongside evidence-based therapies to support clients in resolving inner conflicts and building personal empowerment. View Profile
Sacramento, CA
Attachment-based
MARIO ROCHA
Dr. Mario Rocha is a psychotherapist, CEO of a non-profit organization, author, speaker, and father. He has spent over 10 years in... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
Dr. Mario Rocha is a psychotherapist, CEO of a non-profit organization, author, speaker, and father. He has spent over 10 years in the mental health field. He obtained a docto... More
Who might be a good fit for Mario?
Individuals managing concerns related to trauma and family conflict may appreciate the methods Mario Rocha incorporates into his practice. His work often integrates attachment-based and psychodynamic approaches, which can be especially helpful for those coping with complex PTSD, relationship challenges, or grief. View Profile
Sacramento, CA
Attachment-based
CECCILY BEDNASH
I am a licensed marriage and family therapist and registered art therapist providing telehealth services to TN and CA residents. A... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I am a licensed marriage and family therapist and registered art therapist providing telehealth services to TN and CA residents. As a practicing visual artist for 22 years I u... More
Who might be a good fit for Ceccily?
Those managing concerns related to anxiety, life transitions, or family conflict may appreciate the methods Ceccily Bednash incorporates into her practice. Her blend of attachment-based and mindfulness-informed approaches, combined with a deep understanding of creative and diverse life experiences, supports clients in expressing their authentic selves. View Profile
Sacramento, CA
Attachment-based
ROOPA CANTU
I am a Licensed Clinical Social Worker based in California. I received my Masters from New York University and have been practicin... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
I am a Licensed Clinical Social Worker based in California. I received my Masters from New York University and have been practicing for 13 years. I have also have 7 years of e... More
Who might be a good fit for Roopa?
Individuals managing concerns related to anxiety, depression, or family conflict may appreciate the methods Roopa Cantu incorporates into her practice. Her trauma-informed, attachment-based approach combined with brainspotting and CBT can support clients across different life stages in building coping skills and navigating life transitions. View Profile
Sacramento, CA
Attachment-based
DIANA MARQUEZ
Hello! My name is Diana Marquez and I am a Licensed Marriage and Family Therapist in California. Thank you for taking the time to ... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hello! My name is Diana Marquez and I am a Licensed Marriage and Family Therapist in California. Thank you for taking the time to read this. I have been extremely fortunate an... More
Who might be a good fit for Diana?
Diana Marquez may support individuals who want to explore healing and personal growth through a trauma-informed and attachment-based lens. She brings a compassionate, multicultural approach that respects each person’s unique background while addressing challenges like anxiety, grief, and life transitions. View Profile
Sacramento, CA
Attachment-based
MARLINDA BUTLER
Welcome – I'm Glad You're Here I’m a humanistic and compassionate therapist who works with adults ages 18 to 64 navigating a ... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Welcome – I'm Glad You're Here I’m a humanistic and compassionate therapist who works with adults ages 18 to 64 navigating a wide range of challenges, including depressio... More
Who might be a good fit for Marlinda?
Marlinda Butler may be a strong resource for individuals looking to develop strategies for managing anxiety, grief, or life transitions. Her humanistic, trauma-informed approach emphasizes collaboration and creating a safe space to explore personal values and strengths, supporting clients through meaningful growth and healing. View Profile
Sacramento, CA
Attachment-based
YANA KAMINSKY
Hello! I'm a licensed marriage and family therapist, practicing in CA. I have been in practice since 2011 and have treated a wide ... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hello! I'm a licensed marriage and family therapist, practicing in CA. I have been in practice since 2011 and have treated a wide range of clients from various cultural backgr... More
Who might be a good fit for Yana?
Those coping with anxiety or pursuing personal growth in emotional self-regulation may find Yana Kaminsky’s approach to be well-aligned. She creates a safe and collaborative space that supports clients from diverse backgrounds in tapping into their strengths and developing practical skills to navigate life transitions and mental health challenges. View Profile
Sacramento, CA
Attachment-based
ANACRISTINA GIAQUINTO
I am a California Licensed Clinical Social Worker with approximately 14 years of experience working with adults and youth. I am co... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
I am a California Licensed Clinical Social Worker with approximately 14 years of experience working with adults and youth. I am compassionate, and curious therapist and in my... More
Who might be a good fit for Anacristina?
Individuals navigating challenges like anxiety, trauma, or grief may find support through the approach used by Anacristina Giaquinto. Her practice emphasizes creating a compassionate, trusting space where clients can explore self-reflection and develop coping skills through methods such as Internal Family Systems and trauma-focused therapy. View Profile
Sacramento, CA
Attachment-based
JESSICA LEON
I am a Latinx bilingual Doctor of Clinical Psychology and Licensed Marriage and Family Therapist trained in EMDR and is passionate... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I am a Latinx bilingual Doctor of Clinical Psychology and Licensed Marriage and Family Therapist trained in EMDR and is passionate about helping adults and adolescents cultiva... More
Who might be a good fit for Jessica?
Clients working through anxiety, trauma, or family conflict and looking for attachment-based and mindfulness-informed support might engage well with Jessica Leon’s approach. Her compassionate yet direct style integrates diverse therapeutic methods tailored to help individuals foster healing, self-acceptance, and healthier relationships. View Profile
Sacramento, CA
Attachment-based
OGHENEFEJIRO ETIBO
My name is Feji, and I am a Licensed Marriage and Family Therapist specializing in working with adults struggling with anxiety, tr... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
My name is Feji, and I am a Licensed Marriage and Family Therapist specializing in working with adults struggling with anxiety, trauma, depression, mood disorders, and life tr... More
Who might be a good fit for Oghenefejiro?
Individuals navigating challenges like anxiety, trauma, or life transitions may find support through the approach used by Oghenefejiro Etibo. She integrates trauma-informed and attachment-based therapies to help clients develop deeper awareness of how unresolved emotions can affect both mind and body, fostering healing from within. View Profile
Sacramento, CA
Attachment-based
NORMA RUBIO
Bienvenidos! Soy Norma. Welcome! I am Norma, a Licensed Clinical Social Worker specialized in depression, anxiety and life transit... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Bienvenidos! Soy Norma. Welcome! I am Norma, a Licensed Clinical Social Worker specialized in depression, anxiety and life transitions. Culturally sensitive therapist, committ... More
Who might be a good fit for Norma?
Individuals focused on improving emotional well-being while managing the challenges that come with aging may find support in Norma Rubio’s work. She offers a culturally sensitive, CBT-informed approach tailored to older adults, especially those from Spanish-speaking backgrounds, aiming to foster a safe and empowering environment. View Profile
Sacramento, CA
Attachment-based
TAYA MILLER
Like a player who sees their team struggling, no matter what it is you are facing, I'm confidently yelling, "Put me in!" because I... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Like a player who sees their team struggling, no matter what it is you are facing, I'm confidently yelling, "Put me in!" because I love what I do and I am damn good at it. Th... More
Who might be a good fit for Taya?
Taya Miller may be a strong resource for individuals looking to develop strategies for managing challenges like anxiety, ADHD, or life transitions. Her approach blends evidence-based methods such as Acceptance and Commitment Therapy with a warm, collaborative style that aims to build a genuine connection while working toward meaningful relief. View Profile
Sacramento, CA
Attachment-based
ANTHONY GARCIA
As evening falls and the day’s distractions fade, many find their anxiety, trauma, or emotional overwhelm growing louder. I’m ... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
As evening falls and the day’s distractions fade, many find their anxiety, trauma, or emotional overwhelm growing louder. I’m Anthony Garcia, LMFT, and I believe healing b... More
Who might be a good fit for Anthony?
Clients facing concerns such as anxiety, trauma, or relational conflict may connect with the techniques and structure offered by Anthony Garcia. His trauma-informed approach, blending EMDR, CBT, and attachment theory, supports adults and couples looking to heal from past wounds and improve their emotional connections. View Profile
Sacramento, CA
Attachment-based
ELIZABETH HUGHES
I’m Elizabeth Hughes, a Licensed Marriage and Family Therapist dedicated to helping adults build healthier, more satisfying rela... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I’m Elizabeth Hughes, a Licensed Marriage and Family Therapist dedicated to helping adults build healthier, more satisfying relationships. I work with individuals who are re... More
Who might be a good fit for Elizabeth?
People experiencing family conflict and looking for a therapist with experience in attachment-based and strength-based approaches might consider Elizabeth Hughes’s style of care. She collaborates with adults to develop practical skills that enhance communication, boundary setting, and self-esteem for lasting, meaningful change. View Profile
Sacramento, CA
Attachment-based
NANCY MADANI
"Start where you are. Use what you have. Do what you can." — Arthur Ashe Hello there! I am first a mom, a sister, an aunt, a gr... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
"Start where you are. Use what you have. Do what you can." — Arthur Ashe Hello there! I am first a mom, a sister, an aunt, a grandmother, and a neighbor and friend. In my l... More
Who might be a good fit for Nancy?
Individuals or couples navigating anxiety, trauma, or challenges related to parenting may find alignment with the strategies and frameworks utilized by Nancy Madani. Her patient-centered approach, informed by cultural sensitivity and trauma-focused therapies, supports clients in building on their strengths while feeling genuinely understood. View Profile
Sacramento, CA
Attachment-based
COURTNEY WHETSTONE
I work with clients in a caring and compassionate manner, and I tailor the treatment to fit their needs and goals. I became a ther... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I work with clients in a caring and compassionate manner, and I tailor the treatment to fit their needs and goals. I became a therapist because I want to help people who are s... More
Who might be a good fit for Courtney?
Courtney Whetstone may be a match for those interested in attachment-based and solution-focused approaches, particularly when facing challenges like grief, trauma, or relationship conflicts. Her compassionate style emphasizes tailoring therapy to each individual’s life and goals, offering supportive guidance that encourages positive change. View Profile
Sacramento, CA
Attachment-based
AMANDA PELAEZ
Hi! I am a Licensed Marriage and Family Therapist who has been practicing for 7 years. I have received my masters degree from Cali... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hi! I am a Licensed Marriage and Family Therapist who has been practicing for 7 years. I have received my masters degree from California Baptist University, and am currently p... More
Who might be a good fit for Amanda?
Amanda Pelaez offers an approach that may suit individuals focusing on healing from trauma and improving relationships. She integrates attachment-based and cognitive behavioral therapies to support clients across adolescence to middle adulthood in developing coping skills and fostering personal growth. View Profile
Sacramento, CA
Attachment-based
CHERRIE PHILLIPS
I am a licensed Marriage and Family Therapist and I have been practicing since 2014. I have worked in multiple treatment settings,... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I am a licensed Marriage and Family Therapist and I have been practicing since 2014. I have worked in multiple treatment settings, including the community mental health settin... More
Who might be a good fit for Cherrie?
Those coping with anxiety or pursuing personal growth in healing generational trauma may find Cherrie Phillips’ approach to be well-aligned. She integrates attachment-based and emotionally focused therapies while centering the experiences of marginalized communities, offering a thoughtful space for middle-aged and young adult clients navigating complex emotional and relational challenges. View Profile
Sacramento, CA
Attachment-based
CHRISTINE ZACHA
With over to 20 years of experience working alongside children, teens, adults, and families, I’ve learned the importance of meet... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
With over to 20 years of experience working alongside children, teens, adults, and families, I’ve learned the importance of meeting people exactly where they are, whether me... More
Who might be a good fit for Christine?
Christine Zacha may be well-suited to individuals who value a flexible, client-centered approach in managing challenges like anxiety, ADHD, or family conflict. Her practice emphasizes meeting clients where they are with creative strategies that foster safety and empowerment, integrating various therapeutic methods to support personal growth at a comfortable pace. View Profile
Sacramento, CA
Attachment-based
MIGUEL SOLTERO
Hi, my name is Miguel Soltero, and I am a Licensed Clinical Social Worker (LCSW) with 9 years of experience as a mental health pra... More
Therapist
Offers online care for Sacramento, California
LCSW
Male
Hi, my name is Miguel Soltero, and I am a Licensed Clinical Social Worker (LCSW) with 9 years of experience as a mental health practitioner. I earned my Master of Social Work ... More
Who might be a good fit for Miguel?
Clients working through addiction and looking for trauma-informed care support might engage well with Miguel Soltero’s approach. His experience across diverse populations and high-acuity settings offers a grounded perspective for those facing complex emotional and psychosocial challenges. View Profile
Sacramento, CA
Attachment-based

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Sacramento, California

Sacramento, the vibrant capital of California, is home to over 500,000 residents. Known for its rich culture, diverse population, and iconic landmarks such as the Tower Bridge, this city offers a unique blend of urban living and close-knit community life.

Key Mental-Health Concerns for Sacramento Residents

Common mental health conditions affecting Sacramento residents include anxiety, depression, and substance use disorders. According to the California Health Care Foundation, nearly 1 in 6 adults in the state has a mental health need, and 1 in 20 suffers from a serious mental illness.

Access to Care & Providers in Sacramento

Access to mental health services in Sacramento, California, is facilitated by both public and private providers. Resources include crisis hotlines, community health centers, and local initiatives such as the Mental Health Services Act programs. Public transportation and telehealth options bolster accessibility.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available in Sacramento.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused therapies.
  • Unique local offerings include teletherapy options, bilingual care, and specialized veteran support services.

Local Policies & Stressors

Balancing the cost of living with the pressures of industries such as government, health care, and education can contribute to stress for Sacramento residents. Additionally, the city's substantial student population and the increasing prevalence of remote work bring unique challenges.

Take the Next Step

Begin your journey towards improved mental well-being today. Explore the directory and find a licensed therapist in Sacramento, California that fits your needs and preferences.