Sacramento, CA Adlerian Therapists

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Adlerian
ALEXIS POWERS
Alexis focus on treating adults, particularly those experiencing life adjustments. for older adults utilizing cognitive behavior ... More
Therapist
Offers online care for Sacramento, California
LPCC|LPC
Female
Alexis focus on treating adults, particularly those experiencing life adjustments. for older adults utilizing cognitive behavior therapy for the treatment of depressive disor... More
Who might be a good fit for Alexis?
Individuals focused on improving coping skills while managing life transitions may find support in Alexis Powers’ work. Her blend of cognitive behavioral therapy and person-centered approaches offers space for adults, especially older adults, to process grief, trauma, and adjustment challenges with compassionate understanding. View Profile
Sacramento, CA
Adlerian
JOSEPH HENSON
I am Joe Henson, Licensed Marriage and Family Therapist. I consider myself a Bowen Family Therapist that has also utilizes CBT, DB... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
I am Joe Henson, Licensed Marriage and Family Therapist. I consider myself a Bowen Family Therapist that has also utilizes CBT, DBT, and Solution focused treatment. I have ext... More
Who might be a good fit for Joseph?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Joseph Henson’s focused therapeutic work. His integration of Bowen Family Therapy with CBT, DBT, and solution-focused techniques supports clients—especially children, teens, and young adults—who seek both insight into their challenges and practical strategies for meaningful change. View Profile
Sacramento, CA
Adlerian
MARGARET BROWN
Hi, I’m Margaret Hoyne Brown, LMFT. I mix empathy, good humor, and practical strategies to help you navigate life’s ups, downs... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hi, I’m Margaret Hoyne Brown, LMFT. I mix empathy, good humor, and practical strategies to help you navigate life’s ups, downs, and sideways turns. Using proven tools like... More
Who might be a good fit for Margaret?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Margaret Brown’s focused therapeutic work. Her pragmatic and straightforward style, combined with a blend of cognitive-behavioral and compassion-focused approaches, supports clients in finding hopeful and meaningful ways to navigate life’s challenges. View Profile
Sacramento, CA
Adlerian
CLAUDIA NUNEZ
I’m Dr. Claudia Nuñez a licensed clinical psychologist with over a decade of experience supporting adults through anxiety, depr... More
Therapist
Offers online care for Sacramento, California
LP
Female
I’m Dr. Claudia Nuñez a licensed clinical psychologist with over a decade of experience supporting adults through anxiety, depression, trauma, grief, and major life transit... More
Who might be a good fit for Claudia?
Clients in need of guidance around anxiety, grief, or life transitions could benefit from Claudia Nunez’s approach. Her integrative use of Internal Family Systems, mindfulness, and somatic awareness offers a compassionate space to explore underlying patterns and build resilience at a pace that honors each person’s unique journey. View Profile
Sacramento, CA
Adlerian
JAYSON LATIMER
Are you feeling overwhelmed by depression, grief, or anger? As a compassionate therapist, I am here to support you through life's ... More
Therapist
Offers online care for Sacramento, California
LCSW
Male
Are you feeling overwhelmed by depression, grief, or anger? As a compassionate therapist, I am here to support you through life's challenges. I specialize in helping clients n... More
Who might be a good fit for Jayson?
People seeking clarity around managing anger or support navigating life transitions may find Jayson Latimer’s approach fitting. He emphasizes building trust through exploring the history of challenges and their impact on relationships, using Adlerian and attachment-based methods to support men and adults working on self-esteem and coping skills. View Profile
Sacramento, CA
Adlerian
Arleen  Elloway
Arleen is a Nurse Practitioner with a background in trauma and critical care, having led care at a Level 1 trauma center in Phoeni... More
Therapist
Offers online care for Sacramento, California
LCSW|LCSW|LCSW
Female
Arleen is a Nurse Practitioner with a background in trauma and critical care, having led care at a Level 1 trauma center in Phoenix. Since 2016, she has focused on addiction m... More
Who might be a good fit for Arleen?
Clients in need of guidance around addiction and trauma recovery could benefit from Arleen Elloway’s approach. Her trauma-informed, compassionate style—grounded in motivational interviewing—supports individuals such as first responders, veterans, and others working toward lasting healing and connection. View Profile
Adlerian
Sacramento, CA
Capri Cruz
I knew I was called to be a psychotherapist when I was 10. How else was I going to fix my life after my parents damaged it :-) Aft... More
Therapist
Offers online care for Sacramento, California
Female
I knew I was called to be a psychotherapist when I was 10. How else was I going to fix my life after my parents damaged it :-) After growing up in foster care, I spent decades... More
Who might be a good fit for Capri?
Capri Cruz offers an approach that may suit individuals focusing on healing from trauma and developing greater emotional regulation. Her work integrates mind-body techniques like hypnotherapy alongside evidence-based therapies to support clients in resolving inner conflicts and building personal empowerment. View Profile
Adlerian
Sacramento, CA
Amanda Alls
Mary Amanda Alls, LCSW, is a licensed clinical social worker with a passion for supporting clients on their journey toward emotion... More
Therapist
Offers online care for Sacramento, California
Female
Mary Amanda Alls, LCSW, is a licensed clinical social worker with a passion for supporting clients on their journey toward emotional well-being and personal growth. She integr... More
Who might be a good fit for Amanda?
Those coping with anxiety or pursuing personal growth in emotional resilience may find Mary Alls’ approach to be well-aligned. She integrates mindfulness and somatic practices alongside evidence-based therapies like CBT to support clients in managing stress, depression, and crisis situations within a compassionate and collaborative environment. View Profile
Adlerian
Sacramento, CA
REBECCA HARDT
I wholeheartedly believe it’s my role as a therapist to assist you in realizing, accessing and cultivating the internal and exte... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I wholeheartedly believe it’s my role as a therapist to assist you in realizing, accessing and cultivating the internal and external resources that you already possess. Stre... More
Who might be a good fit for Rebecca?
Individuals focused on improving emotional resilience while managing stress and relationship challenges may find support in Rebecca Hardt’s work. Her empathic and solutions-focused approach creates a safe environment to explore vulnerability and strength, helping clients navigate complex transitions and foster meaningful change. View Profile
Adlerian
Sacramento, CA
ERICA GARCIA
Hi, I'm Erica Garcia, a Licensed Marriage and Family Therapist based in California. I work with individuals from diverse backgroun... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hi, I'm Erica Garcia, a Licensed Marriage and Family Therapist based in California. I work with individuals from diverse backgrounds, supporting them through a wide range of l... More
Who might be a good fit for Erica?
Those managing concerns related to anxiety, grief, or trauma may appreciate the methods Erica Garcia incorporates into her practice. Her multicultural and trauma-informed approach emphasizes collaboration, helping clients align their healing with personal values and goals. View Profile
Adlerian
Sacramento, CA
RAJANI OTTLEY
Hello and Welcome! Hopefully, we can work together to get you closer to your goals! I am a Licensed Marriage & Family Therapist wh... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hello and Welcome! Hopefully, we can work together to get you closer to your goals! I am a Licensed Marriage & Family Therapist who has been in the field for 17 years working ... More
Who might be a good fit for Rajani?
Rajani Ottley offers an approach that may suit individuals focusing on managing anxiety, navigating life transitions, or improving coping skills. Her work incorporates cognitive behavioral and solution-focused brief therapies to create a supportive space where clients can address challenges within a safe and structured environment. View Profile
Adlerian
Sacramento, CA
KAREN LINARES
IF YOU ARE SEEKING THERAPY, I DO NOT PROVIDE 1:1 THERAPY. I do medication management with supportive therapy only. ALL ADHD... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
IF YOU ARE SEEKING THERAPY, I DO NOT PROVIDE 1:1 THERAPY. I do medication management with supportive therapy only. ALL ADHD dx- this is very thorough assessment requir... More
Who might be a good fit for Karen?
Karen Linares may support individuals who want to explore ADHD and mood disorders through a medication management-informed lens. She works with clients ages 6 and up, offering thorough assessments and integrating supportive therapy alongside medication to address complex mental health needs such as anxiety, depression, and bipolar disorder. View Profile
Adlerian
Sacramento, CA
OLENA PROKOPENKO
My goal in my counseling is to help my clients live deeply fulfilling lives. I help clients increase their psychological flexibili... More
Therapist
Offers online care for Sacramento, California
LPCC
Female
My goal in my counseling is to help my clients live deeply fulfilling lives. I help clients increase their psychological flexibility through various tools and approaches inclu... More
Who might be a good fit for Olena?
Clients facing concerns such as anxiety, mood disorders, or challenges related to ADHD may connect with the techniques and structure offered by Olena Prokopenko. Her integration of Acceptance and Commitment Therapy, hypnotherapy, and mindfulness practices supports clients in cultivating presence and psychological flexibility to move toward their personal goals. View Profile
Adlerian
Sacramento, CA
MAXINE BAHNS
Welcome, I am a PsyD, Licensed Marriage and Family Therapist focusing on clients with depression, anxiety, self-esteem, parenting,... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Welcome, I am a PsyD, Licensed Marriage and Family Therapist focusing on clients with depression, anxiety, self-esteem, parenting, divorce, trauma, substance abuse, and Surviv... More
Who might be a good fit for Maxine?
Those coping with depression, anxiety, or trauma, or pursuing personal growth in self-esteem and coping skills may find Maxine Bahns’s approach to be well-aligned. She integrates mindfulness, psychodynamic therapy, and a client-centered perspective rooted in cultural awareness and strength-based care to support individuals and young adults in building resilience and self-acceptance. View Profile
Adlerian
Sacramento, CA
SHARLENE HANAWAY
Hello, and Thank You for reading my profile! My name is Sharlene Hanaway. I have been a Licensed Marriage and Family Therapist fo... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hello, and Thank You for reading my profile! My name is Sharlene Hanaway. I have been a Licensed Marriage and Family Therapist for many years. During that time, I have worked... More
Who might be a good fit for Sharlene?
Sharlene Hanaway offers an approach that may suit individuals focusing on shifting perspectives to better manage anxiety, depression, or family conflict. She emphasizes a collaborative process that integrates cognitive-behavioral and mindfulness-based strategies to help clients identify what they can change and find peace with what they cannot. View Profile
Adlerian
Sacramento, CA
PETER FISCHETTI
Do you feel stuck? Struggling to better your relationships with others and/or with yourself, yet finding yourself repeatedly exper... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
Do you feel stuck? Struggling to better your relationships with others and/or with yourself, yet finding yourself repeatedly experiencing frustration and disappointment? I am ... More
Who might be a good fit for Peter?
People seeking clarity around relationship challenges or support navigating personal growth may find Peter Fischetti’s approach fitting. He combines creativity with experience in cognitive behavioral and existential therapies to help individuals, couples, and families address communication issues and overcome self-limiting patterns. View Profile
Adlerian
Sacramento, CA
ELENA BALASHOVASHAMIS
Dr. Elena Balashova-Shamis is a highly experienced, licensed clinical psychologist who works with children, adults, and the elderl... More
Therapist
Offers online care for Sacramento, California
LP
Female
Dr. Elena Balashova-Shamis is a highly experienced, licensed clinical psychologist who works with children, adults, and the elderly. She is trained as a psychoanalyst and prov... More
Who might be a good fit for Elena?
Those coping with mood disorders or pursuing personal growth in areas like self-esteem and trauma recovery may find Elena Balashovashamis’s approach to be well-aligned. Her integrative psychoanalytic framework is tailored to individuals across a wide age range, with sensitivity to complex emotional and relational dynamics. View Profile
Adlerian
Sacramento, CA
PEGGY STEWART
Hello, my name is Peggy Stewart, and I have been practicing psychotherapy for over a decade. I am a professor at the University of... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hello, my name is Peggy Stewart, and I have been practicing psychotherapy for over a decade. I am a professor at the University of Southern California, where I teach aspiring ... More
Who might be a good fit for Peggy?
Individuals or couples navigating challenges such as anxiety, trauma, or relationship concerns may find alignment with the strategies and frameworks utilized by Peggy Stewart. Her use of Cognitive Behavioral Therapy and psychodynamic approaches, combined with her experience working with youth and LGBTQ+ clients, supports a thoughtful and tailored path toward healing and growth. View Profile
Adlerian
Sacramento, CA
LEAH BOGOPULSKY
Hi! Do you feel burdened by anxiety or overwhelmed by dark and gloomy thoughts? Do you feel frustrated that you are not as happy a... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hi! Do you feel burdened by anxiety or overwhelmed by dark and gloomy thoughts? Do you feel frustrated that you are not as happy as you used to be, less sociable, more alone? ... More
Who might be a good fit for Leah?
Clients working through anxiety, depression, or grief and looking for cognitive behavioral therapy support might engage well with Leah Bogopulsky’s approach. She emphasizes collaboration to help individuals reset and find balance amid life’s challenges, offering a compassionate space to build coping skills and improve day-to-day functioning. View Profile
Adlerian
Sacramento, CA
SCARLETT AGUILAR
I am a Licensed Marriage and Family Therapist (LMFT) specializing in anxiety, depression, self-esteem, and relationship dynamics. ... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I am a Licensed Marriage and Family Therapist (LMFT) specializing in anxiety, depression, self-esteem, and relationship dynamics. I create a warm, compassionate space where cl... More
Who might be a good fit for Scarlett?
Those managing concerns related to anxiety, depression, or self-esteem may appreciate the methods Scarlett Aguilar incorporates into her practice. She offers a compassionate, collaborative space that emphasizes building resilience and practical coping skills, supporting clients through life transitions and relationship challenges. View Profile
Adlerian
Sacramento, CA

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Sacramento, California

Sacramento, the vibrant capital of California, is home to over 500,000 residents. Known for its rich culture, diverse population, and iconic landmarks such as the Tower Bridge, this city offers a unique blend of urban living and close-knit community life.

Key Mental-Health Concerns for Sacramento Residents

Common mental health conditions affecting Sacramento residents include anxiety, depression, and substance use disorders. According to the California Health Care Foundation, nearly 1 in 6 adults in the state has a mental health need, and 1 in 20 suffers from a serious mental illness.

Access to Care & Providers in Sacramento

Access to mental health services in Sacramento, California, is facilitated by both public and private providers. Resources include crisis hotlines, community health centers, and local initiatives such as the Mental Health Services Act programs. Public transportation and telehealth options bolster accessibility.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available in Sacramento.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused therapies.
  • Unique local offerings include teletherapy options, bilingual care, and specialized veteran support services.

Local Policies & Stressors

Balancing the cost of living with the pressures of industries such as government, health care, and education can contribute to stress for Sacramento residents. Additionally, the city's substantial student population and the increasing prevalence of remote work bring unique challenges.

Take the Next Step

Begin your journey towards improved mental well-being today. Explore the directory and find a licensed therapist in Sacramento, California that fits your needs and preferences.