Sacramento, CA Acceptance and Commitment Therapy (ACT) Therapists

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Acceptance and Commitment Therapy (ACT)
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Sacramento, California
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Sacramento, CA
Acceptance and Commitment Therapy (ACT)
MICHAEL BACALLAO
Hello, and thank you for taking the time to invest in your mental health. Are you having a hard time balancing family, work, and l... More
Therapist
Offers online care for Sacramento, California
LCSW|LICSW
Male
Hello, and thank you for taking the time to invest in your mental health. Are you having a hard time balancing family, work, and life? Are you struggling with avoidance and an... More
Who might be a good fit for Michael?
People experiencing anxiety or those wanting to strengthen their ability to create actionable plans could benefit from Michael Bacallao’s focused therapeutic work. His integration of CBT, DBT, and ACT offers a versatile approach suited to clients balancing complex life demands and seeking to overcome avoidance or mood-related challenges. View Profile
Sacramento, CA
Acceptance and Commitment Therapy (ACT)
JASON STEWART
My name is Jason Stewart, and I am a licensed marriage and family therapist (LMFT) with a genuine passion for helping others. With... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
My name is Jason Stewart, and I am a licensed marriage and family therapist (LMFT) with a genuine passion for helping others. With nine years of experience in the field, I hav... More
Who might be a good fit for Jason?
Jason Stewart may be well-suited to individuals who value Acceptance and Commitment Therapy (ACT) in managing challenges like anxiety, depression, or relationship concerns. His warm, empathetic style, combined with a focus on authentic connection and the thoughtful use of humor, creates a supportive space for exploring personal growth and complex emotions. View Profile
Sacramento, CA
Acceptance and Commitment Therapy (ACT)
REBECCA HARDT
I wholeheartedly believe it’s my role as a therapist to assist you in realizing, accessing and cultivating the internal and exte... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I wholeheartedly believe it’s my role as a therapist to assist you in realizing, accessing and cultivating the internal and external resources that you already possess. Stre... More
Who might be a good fit for Rebecca?
Individuals focused on improving emotional resilience while managing stress and relationship challenges may find support in Rebecca Hardt’s work. Her empathic and solutions-focused approach creates a safe environment to explore vulnerability and strength, helping clients navigate complex transitions and foster meaningful change. View Profile
Sacramento, CA
Acceptance and Commitment Therapy (ACT)
LEAH YESHNIK
Hi, I’m Leah Yeshnik, LMFT. I specialize in supporting adults navigating anxiety, depression, trauma, relationship challenges, a... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hi, I’m Leah Yeshnik, LMFT. I specialize in supporting adults navigating anxiety, depression, trauma, relationship challenges, and major life transitions. My approach is hon... More
Who might be a good fit for Leah?
Leah Yeshnik may be a match for those interested in an integrative, presence-based approach, particularly when facing anxiety, depression, or relational challenges. She weaves expressive arts and somatic practices into therapy, creating space for emotional exploration especially attuned to women navigating life transitions. View Profile
Sacramento, CA
Acceptance and Commitment Therapy (ACT)
JULIANN HATT
My journey into mental health care began with a deep curiosity about the human experience and a strong desire to help others throu... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
My journey into mental health care began with a deep curiosity about the human experience and a strong desire to help others through their most vulnerable moments. I started m... More
Who might be a good fit for Juliann?
Clients in need of guidance around relational and emotional challenges could benefit from Juliann Hatt’s approach. Her background in trauma-informed care and a biopsychosocial perspective supports individuals seeking compassionate, collaborative work to build resilience and navigate complex mental health concerns. View Profile
Sacramento, CA
Acceptance and Commitment Therapy (ACT)
LABRINI GILPIN
About Labrini Gilpin, LPCC, CCM: Hi! My name is Labrini and I am a Licensed Professional Clinical Counselor who resides and pract... More
Therapist
Offers online care for Sacramento, California
LPCC
Female
About Labrini Gilpin, LPCC, CCM: Hi! My name is Labrini and I am a Licensed Professional Clinical Counselor who resides and practices in the state of California (LPCC4154). I... More
Who might be a good fit for Labrini?
Labrini Gilpin may be a match for those interested in Acceptance and Commitment Therapy, particularly when facing challenges like anxiety, grief, or perinatal mental health concerns. Her approach integrates culturally sensitive and humanistic methods, offering support that acknowledges both emotional and spiritual well-being during significant life transitions. View Profile
Sacramento, CA
Acceptance and Commitment Therapy (ACT)
DOMONIQUE LOUIS
As a dedicated and compassionate board-certified Psychiatric Nurse Practitioner, Domonique Louis APRN, PMHNP-BC has forged a disti... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
As a dedicated and compassionate board-certified Psychiatric Nurse Practitioner, Domonique Louis APRN, PMHNP-BC has forged a distinguished career, blending academic excellence... More
Who might be a good fit for Domonique?
People experiencing challenges with mood disorders, addiction, or anxiety, or those wanting to strengthen coping skills, could benefit from Domonique Louis’s focused therapeutic work. Her approach, informed by Acceptance and Commitment Therapy and shaped by extensive experience with diverse populations including veterans and LGBTQ+ individuals, supports clients managing complex mental health needs with compassion and insight. View Profile
Sacramento, CA
Acceptance and Commitment Therapy (ACT)
LISSA MERKEL
I work with adults navigating chronic illness, medical trauma, and the emotional impact of ongoing health stress. My approach is c... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
I work with adults navigating chronic illness, medical trauma, and the emotional impact of ongoing health stress. My approach is calm, collaborative, and trauma-informed, with... More
Who might be a good fit for Lissa?
Lissa Merkel may be a strong resource for individuals looking to develop strategies for managing anxiety, chronic illness, or substance use concerns. She emphasizes collaborative talk therapy and uses thoughtful questioning to help clients shift perspectives and address the root of their difficulties, fostering meaningful change over time. View Profile
Sacramento, CA
Acceptance and Commitment Therapy (ACT)
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Grow Therapy
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn&rsquo... More
Therapy Programs
Offers online care for Sacramento, California
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn’t be complicated. Grow Therapy is re... More
Who might be a good fit for Grow Therapy?
People experiencing anxiety, depression, or life transitions, or those wanting to strengthen coping skills, could benefit from Grow Therapy’s focused therapeutic work. Their approach blends evidence-based methods like CBT and mindfulness with flexible access to culturally responsive care, available virtually across many languages and supported by insurance options. View Profile
Sacramento, CA
Acceptance and Commitment Therapy (ACT)
SHERYL SOO
Have you been struggling with a mental block that has been keeping you from reaching your goals or living according to your values... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Have you been struggling with a mental block that has been keeping you from reaching your goals or living according to your values? Are you tired of just surviving instead of ... More
Who might be a good fit for Sheryl?
People seeking clarity around their personal goals or support navigating family and cultural transitions may find Sheryl Soo’s approach fitting. She integrates mindfulness, body awareness, and evidence-based therapies to help clients overcome anxiety, build healthy relationships, and develop a stronger sense of self. View Profile
Sacramento, CA
Acceptance and Commitment Therapy (ACT)
NANASTELLA EUGENE ELORT
My name is Nana-Stella Eugene, and I am a licensed clinical social worker and also have a doctorate degree in clinical psychology.... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
My name is Nana-Stella Eugene, and I am a licensed clinical social worker and also have a doctorate degree in clinical psychology. I was born and raised on the beautiful islan... More
Who might be a good fit for Nanastella?
Those managing concerns related to anxiety, mood disorders, or life transitions may appreciate the methods Nanastella Eugene Elort incorporates into her practice. Drawing from approaches like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy, she offers support that emphasizes coping skills and hopeful progress within a culturally informed perspective. View Profile
Sacramento, CA
Acceptance and Commitment Therapy (ACT)
MOJIANA MOGHADAM
As a clinician, I am dedicated to achieving results for my clients. I believe my clients can find their best solutions, and my job... More
Therapist
Offers online care for Sacramento, California
LPCC
Female
As a clinician, I am dedicated to achieving results for my clients. I believe my clients can find their best solutions, and my job is to help them navigate towards these goals... More
Who might be a good fit for Mojiana?
Clients in need of guidance around emotional challenges could benefit from Mojiana Moghadam’s approach. She collaborates closely with clients to help them understand their feelings and experiences, using flexible methods like ACT and motivational interviewing to support progress toward meaningful goals. View Profile
Sacramento, CA
Acceptance and Commitment Therapy (ACT)
LEONOR DONAYRE
Hello, I’m a Licensed Clinical Social Worker who offers therapy in both English and Spanish. I work with adults navigating anxie... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hello, I’m a Licensed Clinical Social Worker who offers therapy in both English and Spanish. I work with adults navigating anxiety, trauma, relationship stress, low self-est... More
Who might be a good fit for Leonor?
Leonor Donayre may work particularly well with those looking to build skills around managing anxiety and navigating life transitions. She offers a warm, collaborative approach that blends emotional insight with practical tools, supporting clients in both English and Spanish to foster greater self-understanding and confidence. View Profile
Sacramento, CA
Acceptance and Commitment Therapy (ACT)
RONNA SPIEGEL
Are you feeling like your life is not going the way you planned? Perhaps you are feeling down, anxious, or overwhelmed. Or perhaps... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Are you feeling like your life is not going the way you planned? Perhaps you are feeling down, anxious, or overwhelmed. Or perhaps you are struggling with your self-esteem and... More
Who might be a good fit for Ronna?
People experiencing challenges related to parenting, pregnancy, or postpartum adjustment, or those wanting to strengthen practical coping skills, could benefit from Ronna Spiegel’s focused therapeutic work. She offers a solution-focused approach that centers on your individual goals and helps cultivate hope through strategies tailored to the unique transitions women face. View Profile
Sacramento, CA
Acceptance and Commitment Therapy (ACT)
TERESA JEWELINSKI
Hi! I’m a licensed therapist who believes therapy should feel like a real conversation, not a performance. I bring warmth, hones... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hi! I’m a licensed therapist who believes therapy should feel like a real conversation, not a performance. I bring warmth, honesty, and a sense of humor into the room, and I... More
Who might be a good fit for Teresa?
Individuals navigating challenges like anxiety or life transitions may find support through the approach used by Teresa Jewelinski. Her collaborative and flexible style, integrating CBT, ACT, and person-centered methods, offers a compassionate space for those feeling stuck or overwhelmed to explore their experiences at a comfortable pace. View Profile
Sacramento, CA
Acceptance and Commitment Therapy (ACT)
ANNA YANG
Hello! I'm a Hmong-American therapist based in California with experience working with BIPOC and underserved communities of color.... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hello! I'm a Hmong-American therapist based in California with experience working with BIPOC and underserved communities of color. I also have experience working in Child Prot... More
Who might be a good fit for Anna?
Individuals navigating challenges like anxiety, depression, or life transitions may find support through the approach used by Anna Yang. Drawing on her background working with BIPOC and underserved communities as well as her experience in foster care systems, she offers a culturally sensitive and client-centered practice that balances empathy with accountability. View Profile
Sacramento, CA
Acceptance and Commitment Therapy (ACT)
KRISTI ABBOTT
Hi! I am a Licensed Clinical Social Worker from California who has been practicing for 16 years. I received my BA in Psychology fr... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hi! I am a Licensed Clinical Social Worker from California who has been practicing for 16 years. I received my BA in Psychology from UC Davis and my Master of Social Work from... More
Who might be a good fit for Kristi?
Individuals managing concerns related to depression, anxiety, or life transitions may appreciate the methods Kristi Abbott incorporates into her practice. Her experience with psychedelic-assisted psychotherapy and mindfulness-based approaches offers clients opportunities for deep healing and integration alongside more traditional therapeutic techniques. View Profile
Sacramento, CA
Acceptance and Commitment Therapy (ACT)
DELSETA ROBINSON
You may be reading my profile because you're feeling overwhelmed, anxious, burned out, or disconnected — from others, from your ... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
You may be reading my profile because you're feeling overwhelmed, anxious, burned out, or disconnected — from others, from your goals, or even from yourself. Maybe you’re ... More
Who might be a good fit for Delseta?
Clients seeking structured support for anxiety, trauma, or identity shifts might consider working with Delseta Robinson. Her collaborative approach, informed by both professional training and lived experience with neurodivergence, offers a compassionate space to explore healing through evidence-based methods like Internal Family Systems and EMDR. View Profile
Sacramento, CA
Acceptance and Commitment Therapy (ACT)
HANNAH CAPPS
Hi! My name is Hannah, and I am a Licensed Clinical Social Worker based in California. I obtained my BA in Psychology from UCLA in... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hi! My name is Hannah, and I am a Licensed Clinical Social Worker based in California. I obtained my BA in Psychology from UCLA in 2016 and my Master of Social Work at Cal Sta... More
Who might be a good fit for Hannah?
Individuals navigating challenges like anxiety, depression, or life transitions may find support through the approach used by Hannah Capps. She integrates feminist and sex-positive perspectives while considering the broader cultural and social contexts that influence well-being, offering therapy grounded in ACT, CBT, and DBT techniques. View Profile
Sacramento, CA
Acceptance and Commitment Therapy (ACT)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Sacramento, California

Sacramento, the vibrant capital of California, is home to over 500,000 residents. Known for its rich culture, diverse population, and iconic landmarks such as the Tower Bridge, this city offers a unique blend of urban living and close-knit community life.

Key Mental-Health Concerns for Sacramento Residents

Common mental health conditions affecting Sacramento residents include anxiety, depression, and substance use disorders. According to the California Health Care Foundation, nearly 1 in 6 adults in the state has a mental health need, and 1 in 20 suffers from a serious mental illness.

Access to Care & Providers in Sacramento

Access to mental health services in Sacramento, California, is facilitated by both public and private providers. Resources include crisis hotlines, community health centers, and local initiatives such as the Mental Health Services Act programs. Public transportation and telehealth options bolster accessibility.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available in Sacramento.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused therapies.
  • Unique local offerings include teletherapy options, bilingual care, and specialized veteran support services.

Local Policies & Stressors

Balancing the cost of living with the pressures of industries such as government, health care, and education can contribute to stress for Sacramento residents. Additionally, the city's substantial student population and the increasing prevalence of remote work bring unique challenges.

Take the Next Step

Begin your journey towards improved mental well-being today. Explore the directory and find a licensed therapist in Sacramento, California that fits your needs and preferences.