Sacramento, CA Acceptance and Commitment Therapy (ACT) Therapists

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Acceptance and Commitment Therapy (ACT)
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Sacramento, California
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Sacramento, CA
Acceptance and Commitment Therapy (ACT)
Craig Bowman
With approximately 30 years of experience working with a diverse population across various roles in the helping profession, I brin... More
Therapist
Offers online care for Sacramento, California
LCSW
Male
With approximately 30 years of experience working with a diverse population across various roles in the helping profession, I bring a depth of compassion and empathy gained fr... More
Who might be a good fit for Craig?
Craig Bowman may be a good match for people navigating challenges with addiction, anxiety, or life transitions who prefer a humanistic and mindfulness-based framework. His approach emphasizes creating a compassionate, safe space that fosters self-awareness and growth, integrating both Western clinical insight and East-West psychological perspectives. View Profile
Sacramento, CA
Acceptance and Commitment Therapy (ACT)
ANNA YANG
Hello! I'm a Hmong-American therapist based in California with experience working with BIPOC and underserved communities of color.... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hello! I'm a Hmong-American therapist based in California with experience working with BIPOC and underserved communities of color. I also have experience working in Child Prot... More
Who might be a good fit for Anna?
Individuals navigating challenges like anxiety, depression, or life transitions may find support through the approach used by Anna Yang. Drawing on her background working with BIPOC and underserved communities as well as her experience in foster care systems, she offers a culturally sensitive and client-centered practice that balances empathy with accountability. View Profile
Sacramento, CA
Acceptance and Commitment Therapy (ACT)
MICHELLE KURTZ
Hello, I'm a licensed professional therapist practicing in California and Virginia since 2003. I have such respect and admiration... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hello, I'm a licensed professional therapist practicing in California and Virginia since 2003. I have such respect and admiration for my clients because seeking therapy is ve... More
Who might be a good fit for Michelle?
Clients working through anxiety and depression and looking for person-centered therapy support might engage well with Michelle Kurtz’s approach. She offers a warm, adaptable environment that respects each individual’s pace, incorporating techniques like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to address a variety of emotional and life challenges. View Profile
Sacramento, CA
Acceptance and Commitment Therapy (ACT)
JANELLE GALLARDO
I am a licensed marriage and family therapist who provides individual therapy using an eclectic framework. I know that therapy can... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I am a licensed marriage and family therapist who provides individual therapy using an eclectic framework. I know that therapy can be intimidating, especially when first seeki... More
Who might be a good fit for Janelle?
Those coping with anxiety or pursuing personal growth in areas like self-esteem and trauma recovery may find Janelle Gallardo’s approach to be well-aligned. She incorporates a variety of therapeutic tools such as ACT, CBT, and EMDR to tailor support that meets each individual’s unique healing journey. View Profile
Sacramento, CA
Acceptance and Commitment Therapy (ACT)
LEAH YESHNIK
Hi, I’m Leah Yeshnik, LMFT. I specialize in supporting adults navigating anxiety, depression, trauma, relationship challenges, a... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hi, I’m Leah Yeshnik, LMFT. I specialize in supporting adults navigating anxiety, depression, trauma, relationship challenges, and major life transitions. My approach is hon... More
Who might be a good fit for Leah?
Leah Yeshnik may be a match for those interested in an integrative, presence-based approach, particularly when facing anxiety, depression, or relational challenges. She weaves expressive arts and somatic practices into therapy, creating space for emotional exploration especially attuned to women navigating life transitions. View Profile
Sacramento, CA
Acceptance and Commitment Therapy (ACT)
LEONOR DONAYRE
Hello, I’m a Licensed Clinical Social Worker who offers therapy in both English and Spanish. I work with adults navigating anxie... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hello, I’m a Licensed Clinical Social Worker who offers therapy in both English and Spanish. I work with adults navigating anxiety, trauma, relationship stress, low self-est... More
Who might be a good fit for Leonor?
Leonor Donayre may work particularly well with those looking to build skills around managing anxiety and navigating life transitions. She offers a warm, collaborative approach that blends emotional insight with practical tools, supporting clients in both English and Spanish to foster greater self-understanding and confidence. View Profile
Sacramento, CA
Acceptance and Commitment Therapy (ACT)
JASON STEWART
My name is Jason Stewart, and I am a licensed marriage and family therapist (LMFT) with a genuine passion for helping others. With... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
My name is Jason Stewart, and I am a licensed marriage and family therapist (LMFT) with a genuine passion for helping others. With nine years of experience in the field, I hav... More
Who might be a good fit for Jason?
Jason Stewart may be well-suited to individuals who value Acceptance and Commitment Therapy (ACT) in managing challenges like anxiety, depression, or relationship concerns. His warm, empathetic style, combined with a focus on authentic connection and the thoughtful use of humor, creates a supportive space for exploring personal growth and complex emotions. View Profile
Sacramento, CA
Acceptance and Commitment Therapy (ACT)
RUBY JIMENEZ
Are you tired of feeling lonely and disconnected from life? If you are struggling with various mental health and emotional challen... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Are you tired of feeling lonely and disconnected from life? If you are struggling with various mental health and emotional challenges, I’m here to support you with finding h... More
Who might be a good fit for Ruby?
Those managing concerns related to anxiety, depression, or trauma may appreciate the methods Ruby Jimenez incorporates into her practice. Her trauma-informed, person-centered approach emphasizes the therapeutic relationship, offering support to adults and adolescents from diverse backgrounds seeking healthier ways to connect with themselves and others. View Profile
Sacramento, CA
Acceptance and Commitment Therapy (ACT)
ALESSANDRA SZEKIR
Hello and Seja bem-vindo! I am a Licensed Clinical Social Worker in California. I grew up in Brazil and moved to California to pu... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hello and Seja bem-vindo! I am a Licensed Clinical Social Worker in California. I grew up in Brazil and moved to California to pursue my career as a therapist. I truly believ... More
Who might be a good fit for Alessandra?
Clients seeking structured support for managing anxiety, depression, or life transitions might consider working with Alessandra Szekir. Drawing from her multicultural background and integrating therapies like ACT and EFT, she encourages clients to reconnect with their inner voice and navigate challenges with greater self-awareness and resilience. View Profile
Sacramento, CA
Acceptance and Commitment Therapy (ACT)
TERESA JEWELINSKI
Hi! I’m a licensed therapist who believes therapy should feel like a real conversation, not a performance. I bring warmth, hones... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hi! I’m a licensed therapist who believes therapy should feel like a real conversation, not a performance. I bring warmth, honesty, and a sense of humor into the room, and I... More
Who might be a good fit for Teresa?
Individuals navigating challenges like anxiety or life transitions may find support through the approach used by Teresa Jewelinski. Her collaborative and flexible style, integrating CBT, ACT, and person-centered methods, offers a compassionate space for those feeling stuck or overwhelmed to explore their experiences at a comfortable pace. View Profile
Sacramento, CA
Acceptance and Commitment Therapy (ACT)
RYAN TERAO
Hey there friend, I’m Dr. Ryan Terao. I am a licensed clinical psychologist who specializes in supporting those doing their best... More
Therapist
Offers online care for Sacramento, California
LP
Male
Hey there friend, I’m Dr. Ryan Terao. I am a licensed clinical psychologist who specializes in supporting those doing their best to navigate this experience we call life. I ... More
Who might be a good fit for Ryan?
Individuals or couples navigating challenges such as anxiety, life transitions, or relationship concerns may find alignment with the strategies and frameworks utilized by Ryan Terao, where applicable. He focuses on helping clients reconnect with their values and develop practical skills through approaches like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to support intentional, values-driven living. View Profile
Sacramento, CA
Acceptance and Commitment Therapy (ACT)
DEBRA ROSENFELD
Welcome. In our sessions, I listen closely and support you as you work through challenges. I help you gain insight into yourself a... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Welcome. In our sessions, I listen closely and support you as you work through challenges. I help you gain insight into yourself and develop practical psychological skills, so... More
Who might be a good fit for Debra?
Individuals navigating challenges like anxiety, depression, or life transitions may find support through the approach used by Debra Rosenfeld. Her work integrates mindfulness and strength-based techniques to help clients develop practical skills for managing stress, improving relationships, and aligning their lives with personal values. View Profile
Sacramento, CA
Acceptance and Commitment Therapy (ACT)
CANDY TAYLORCEBALLOS
Hello/Hola, I am/soy Candy! It takes courage to address your emotional, spiritual and mental well-being. One of the hardest chall... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hello/Hola, I am/soy Candy! It takes courage to address your emotional, spiritual and mental well-being. One of the hardest challenges in life is to discover a new path when ... More
Who might be a good fit for Candy?
Candy Taylorceballos may be well-suited to individuals who value a compassionate, bilingual therapeutic space in managing anxiety, depression, and life transitions. She integrates approaches like Acceptance and Commitment Therapy and mindfulness techniques to help clients explore their feelings and develop coping skills within a safe, nonjudgmental environment. View Profile
Sacramento, CA
Acceptance and Commitment Therapy (ACT)
MICHAEL BACALLAO
Hello, and thank you for taking the time to invest in your mental health. Are you having a hard time balancing family, work, and l... More
Therapist
Offers online care for Sacramento, California
LCSW|LICSW
Male
Hello, and thank you for taking the time to invest in your mental health. Are you having a hard time balancing family, work, and life? Are you struggling with avoidance and an... More
Who might be a good fit for Michael?
People experiencing anxiety or those wanting to strengthen their ability to create actionable plans could benefit from Michael Bacallao’s focused therapeutic work. His integration of CBT, DBT, and ACT offers a versatile approach suited to clients balancing complex life demands and seeking to overcome avoidance or mood-related challenges. View Profile
Sacramento, CA
Acceptance and Commitment Therapy (ACT)
YUDELKA URENA
I am a Licensed Clinical Social Worker with over 16 years of practice and experience. My passion is to empower you to live as your... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
I am a Licensed Clinical Social Worker with over 16 years of practice and experience. My passion is to empower you to live as your most authentic self, no matter what challeng... More
Who might be a good fit for Yudelka?
People experiencing anxiety or depression and looking for a therapist with experience in integrating mindfulness practices might consider Yudelka Urena’s style of care. She blends traditional therapy approaches with Kundalini yoga and meditation to help clients reconnect with their authentic selves and foster healing in a supportive, nurturing environment. View Profile
Sacramento, CA
Acceptance and Commitment Therapy (ACT)
NICOLE DOMINGUEZ
Welcome. I’m really glad you’re here. Starting therapy takes courage, curiosity, and a willingness to look at things honestly.... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Welcome. I’m really glad you’re here. Starting therapy takes courage, curiosity, and a willingness to look at things honestly. If you’re here, you’re already doing som... More
Who might be a good fit for Nicole?
Nicole Dominguez may support individuals who want to explore personal growth and resilience through a therapy-informed lens. Her approach includes thoughtful listening and collaborative techniques like Acceptance and Commitment Therapy and Motivational Interviewing, which can be helpful for those managing anxiety, addiction, or family-related challenges. View Profile
Sacramento, CA
Acceptance and Commitment Therapy (ACT)
FRANCIS OKODOGBE
Francis is a board-certified Psychiatric Mental Health Nurse Practitioner. He completed his training at Walden University and earn... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Male
Francis is a board-certified Psychiatric Mental Health Nurse Practitioner. He completed his training at Walden University and earned a Master of Science in nursing with a spec... More
Who might be a good fit for Francis?
Clients seeking structured support for managing mood disorders or improving coping skills might consider working with Francis Okodogbe. His holistic, trauma-informed approach combined with medication management and therapies like CBT and ACT can be helpful for those experiencing their first mental health challenges or transitioning after hospitalization. View Profile
Sacramento, CA
Acceptance and Commitment Therapy (ACT)
ZERLY JUSTINIANO
I have been working with clients for many years. I am honored to work with you and to be with you through the process of self disc... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I have been working with clients for many years. I am honored to work with you and to be with you through the process of self discovery and personal growth. It takes a tremend... More
Who might be a good fit for Zerly?
Those managing concerns related to anxiety, depression, or grief may appreciate the methods Zerly Justiniano incorporates into her practice. She integrates Acceptance and Commitment Therapy with a humanistic, attachment-based approach, offering support that honors each person’s journey toward self-discovery and growth. View Profile
Sacramento, CA
Acceptance and Commitment Therapy (ACT)
MAX SUTTONSMOLIN
You may be on the right path, but stumbled, fell, or got lost along the way. Or you may be struggling to find the path. I want to ... More
Therapist
Offers online care for Sacramento, California
LP
Male
You may be on the right path, but stumbled, fell, or got lost along the way. Or you may be struggling to find the path. I want to help. In therapy, I aim to create a calm, stu... More
Who might be a good fit for Max?
People seeking clarity around their emotional experience or support navigating life transitions may find Max Suttonsmolin’s approach fitting. He offers a patient, nonjudgmental space that encourages curiosity and reflection, integrating therapies like ACT and DBT to support individuals coping with mood disorders, trauma, and identity-related challenges. View Profile
Sacramento, CA
Acceptance and Commitment Therapy (ACT)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Sacramento, California

Sacramento, the vibrant capital of California, is home to over 500,000 residents. Known for its rich culture, diverse population, and iconic landmarks such as the Tower Bridge, this city offers a unique blend of urban living and close-knit community life.

Key Mental-Health Concerns for Sacramento Residents

Common mental health conditions affecting Sacramento residents include anxiety, depression, and substance use disorders. According to the California Health Care Foundation, nearly 1 in 6 adults in the state has a mental health need, and 1 in 20 suffers from a serious mental illness.

Access to Care & Providers in Sacramento

Access to mental health services in Sacramento, California, is facilitated by both public and private providers. Resources include crisis hotlines, community health centers, and local initiatives such as the Mental Health Services Act programs. Public transportation and telehealth options bolster accessibility.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available in Sacramento.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused therapies.
  • Unique local offerings include teletherapy options, bilingual care, and specialized veteran support services.

Local Policies & Stressors

Balancing the cost of living with the pressures of industries such as government, health care, and education can contribute to stress for Sacramento residents. Additionally, the city's substantial student population and the increasing prevalence of remote work bring unique challenges.

Take the Next Step

Begin your journey towards improved mental well-being today. Explore the directory and find a licensed therapist in Sacramento, California that fits your needs and preferences.