Sacramento, CA Therapy for Self-Harming

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Self-Harming
Thomas VanMarter
You're probably here because you feel "stuck" in life. Maybe you're a parent who is challenged by their child's unique behavioral,... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
You're probably here because you feel "stuck" in life. Maybe you're a parent who is challenged by their child's unique behavioral, emotional or academic needs & want help navi... More
Who might be a good fit for Thomas?
Thomas Vanmarter may be well-suited to individuals who value a collaborative, skills-based approach in managing emotional challenges and behavioral concerns. His work integrates cognitive-behavioral strategies and family involvement to help clients develop tools for self-regulation and navigate life transitions with greater insight and support. View Profile
Self-Harming
SUSAN MADSON
My name is Susan Madson, I am a LCSW. I specialize in depression, anxiety, anger issues, identifying coping skills, build relation... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
My name is Susan Madson, I am a LCSW. I specialize in depression, anxiety, anger issues, identifying coping skills, build relationship skills, identify client strengths, incre... More
Who might be a good fit for Susan?
Individuals focused on improving emotional regulation while managing anxiety or depression may find support in Susan Madson’s work. She creates a safe, client-centered space and integrates a variety of techniques such as strength-based and mindfulness therapies to help clients build practical coping skills and foster personal growth. View Profile
Self-Harming
EBERE NWOSU
I’m a board-certified Psychiatric Mental Health Nurse Practitioner committed to guiding individuals through challenges such as a... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
I’m a board-certified Psychiatric Mental Health Nurse Practitioner committed to guiding individuals through challenges such as anxiety, depression, trauma, grief, and major ... More
Who might be a good fit for Ebere?
Self-Harming
SHARON STEWART
The most precious you can give to yourself is a little bit of your own attention. Life can get so busy and it's easy to become dis... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
The most precious you can give to yourself is a little bit of your own attention. Life can get so busy and it's easy to become distracted by daily tasks. This makes it easy to... More
Who might be a good fit for Sharon?
Sharon Stewart may work particularly well with those looking to build skills around managing transitions, anxiety, and grief. Her extensive experience as a school counselor and connection to first responder families inform a compassionate approach tailored to clients of various ages and life circumstances. View Profile
Self-Harming
CELINA PAREDES
Hi, I'm Celina. As a second-generation Latina, I bring an informed perspective to the challenges many communities of color face, ... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hi, I'm Celina. As a second-generation Latina, I bring an informed perspective to the challenges many communities of color face, including the impact of systemic inequities, ... More
Who might be a good fit for Celina?
People seeking clarity around past trauma or support navigating complex emotions may find Celina Paredes’s approach fitting. Her experience working with diverse communities, including first responders and the LGBTQ+ population, informs a compassionate and safe environment where clients can explore their stories and build resilience. View Profile
Self-Harming
NICOLE MOOSE
Whether you are struggling with sadness, finding the energy to do things in life, low self-esteem, anxiety, anger, trauma, unhealt... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Whether you are struggling with sadness, finding the energy to do things in life, low self-esteem, anxiety, anger, trauma, unhealthy coping, or even masking your emotions; you... More
Who might be a good fit for Nicole?
Clients facing concerns such as anxiety, low self-esteem, or trauma may connect with the techniques and structure offered by Nicole Moose. Her direct and authentic approach, combined with therapies like DBT and EMDR, supports individuals ready to engage deeply and work through difficult emotions in a collaborative way. View Profile
Self-Harming
OLGA PEREZRODRIGUEZ
Hi! I am a dual-certified psychiatric mental health nurse practitioner and Family Nurse Practitioner. I graduated from Regis Colle... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
Hi! I am a dual-certified psychiatric mental health nurse practitioner and Family Nurse Practitioner. I graduated from Regis College and have one year of experience in the men... More
Who might be a good fit for Olga?
Individuals or couples navigating mood disorders or trauma-related challenges may find alignment with the strategies and frameworks utilized by Olga Perezrodriguez, where applicable. Her combined background in psychiatric and family nursing informs a balanced approach that integrates both therapeutic and medication options, tailored to support clients across the lifespan. View Profile
Self-Harming
EM GOODMAN
I help my clients realize their personal goals through a trauma-informed and empathic approach. My expertise is working with peopl... More
Therapist
Offers online care for Sacramento, California
LP
Female
I help my clients realize their personal goals through a trauma-informed and empathic approach. My expertise is working with people who have experienced a traumatic event and/... More
Who might be a good fit for Em?
Self-Harming
MARY PARKER
My name is Mary and I'm a therapist based in the beautiful mountains of California. I love paddle boarding in the summer, long con... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
My name is Mary and I'm a therapist based in the beautiful mountains of California. I love paddle boarding in the summer, long conversations with loved ones over a leisurely m... More
Who might be a good fit for Mary?
Mary Parker may support individuals who want to explore healing from trauma and emotional challenges through a trauma-informed, Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS)-informed lens. She works thoughtfully with older adults facing issues like anxiety, grief, and self-esteem, offering a compassionate space to build coping skills and resilience. View Profile
Self-Harming
ANACRISTINA GIAQUINTO
I am a California Licensed Clinical Social Worker with approximately 14 years of experience working with adults and youth. I am co... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
I am a California Licensed Clinical Social Worker with approximately 14 years of experience working with adults and youth. I am compassionate, and curious therapist and in my... More
Who might be a good fit for Anacristina?
Those managing concerns related to anxiety, depression, or trauma may appreciate the methods Anacristina Giaquinto incorporates into her practice. She offers a compassionate, reflective approach that supports clients in cultivating self-care and self-compassion within a safe and trusting environment. View Profile
Self-Harming
ANGELA WONG
Hi, I’m Ange. I help people who are stressed, stuck, or just plain worn out from trying to hold it all together. My style is pre... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hi, I’m Ange. I help people who are stressed, stuck, or just plain worn out from trying to hold it all together. My style is pretty down to earth. Some days we’ll get into... More
Who might be a good fit for Angela?
Self-Harming
RACHEAL ANEKE
Hello, and welcome. I’m a Doctor of Nursing Practice (DNP) and a Board-Certified Psychiatric Mental Health Nurse Practitioner (P... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
Hello, and welcome. I’m a Doctor of Nursing Practice (DNP) and a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). I have over four years of experienc... More
Who might be a good fit for Racheal?
Clients working through mood disorders and looking for supportive therapy and medication management might engage well with Racheal Aneke’s approach. Her background as a board-certified Psychiatric Mental Health Nurse Practitioner, combined with experience in crisis stabilization, allows her to tailor treatment plans that integrate medication, lab assessments, and referrals to therapy, aiming to help clients regain stability and wellbeing. View Profile
Self-Harming
TRINH REYES
Hi, I'm Trinh. Have you ever found yourself standing at the crossroads of life, unsure of which path to take? Are doubts clouding... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hi, I'm Trinh. Have you ever found yourself standing at the crossroads of life, unsure of which path to take? Are doubts clouding your decisions, leaving you yearning for cla... More
Who might be a good fit for Trinh?
Self-Harming
NEGRESHA WELCOME
I am a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with a strong commitment to compassionate, client-cent... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
I am a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with a strong commitment to compassionate, client-centered care. I bring a wealth of experience wor... More
Who might be a good fit for Negresha?
People experiencing mood disorders and looking for a therapist with experience in medication management might consider Negresha Welcome’s style of care. She combines supportive, client-centered methods with attentive listening and empathy to help individuals navigate complex mental health challenges while fostering empowerment and healing. View Profile
Self-Harming
Craig Bowman
With approximately 30 years of experience working with a diverse population across various roles in the helping profession, I brin... More
Therapist
Offers online care for Sacramento, California
LCSW
Male
With approximately 30 years of experience working with a diverse population across various roles in the helping profession, I bring a depth of compassion and empathy gained fr... More
Who might be a good fit for Craig?
Craig Bowman may be well-suited to individuals who value a humanistic and mindfulness-based approach in managing challenges like anxiety, addiction, or life transitions. He offers a compassionate, nonjudgmental space that integrates Eastern and Western perspectives, supporting clients in building self-awareness and fostering growth through acceptance and commitment techniques. View Profile
Self-Harming
NESTOR DAVILACARRANZA
I am a licensed clinical social worker that has been practicing for the past 11 years. I have a back grown in advance DBT training... More
Therapist
Offers online care for Sacramento, California
LCSW
Male
I am a licensed clinical social worker that has been practicing for the past 11 years. I have a back grown in advance DBT training and EMDR basic training. Although I conside... More
Who might be a good fit for Nestor?
Clients working through anxiety, trauma, or life transitions and looking for therapy that incorporates DBT and EMDR support might engage well with Nestor Davila-carranza’s approach. He creates a calm, nonjudgmental space and draws on an eclectic mix of methods to meet diverse needs, including support for veterans and individuals coping with substance misuse. View Profile
Self-Harming
JOECOLINE NWACHUKWU
Hi there, I'm Joecolin. Are you overwhelmed with emotional and mental health issues? Help is here, I'm a board-certified Psychi... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Male
Hi there, I'm Joecolin. Are you overwhelmed with emotional and mental health issues? Help is here, I'm a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP... More
Who might be a good fit for Joecoline?
Those coping with mood disorders or pursuing personal growth in managing anxiety may find Joecoline Nwachukwu’s approach to be well-aligned. His compassionate, humanistic style supports individuals across youth and young adulthood, integrating thoughtful listening with expert care tailored to complex mental health challenges. View Profile
Self-Harming
ROBIN MATHY
I specialize in supporting individuals who carry the weight of trauma, identity-based stress, interpersonal relationship issues, a... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
I specialize in supporting individuals who carry the weight of trauma, identity-based stress, interpersonal relationship issues, and systemic injustice. My practice is grounde... More
Who might be a good fit for Robin?
Self-Harming
MARIA MIGLIORE
I’ve studied and practiced many methods. I like to be eclectic and work with you with what’s needed to get you back on track a... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
I’ve studied and practiced many methods. I like to be eclectic and work with you with what’s needed to get you back on track and feeling your best. I was a teacher for man... More
Who might be a good fit for Maria?
Clients working through anxiety, depression, or life transitions and looking for therapy support might engage well with Maria Migliore’s approach. She combines mindfulness, solution-focused strategies, and strength-based methods to help older adults regain balance and move toward the life they want. View Profile
Self-Harming
PRAVEEN BODAKUNTA
Hello, my name is Praveen Bodakunta. I’m a U.S. Army veteran and board-certified psychiatric practitioner through ANCC with over... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Male
Hello, my name is Praveen Bodakunta. I’m a U.S. Army veteran and board-certified psychiatric practitioner through ANCC with over 15 years of clinical experience. I understan... More
Who might be a good fit for Praveen?
Individuals focused on improving emotional well-being while managing mood or trauma-related challenges may find support in Praveen Bodakunta’s work. His approach emphasizes creating a safe, inclusive space that respects diverse backgrounds and experiences, helping clients and their families feel accepted and understood. View Profile
Self-Harming

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Self-harm is often rooted in deep emotional pain or distress. Psych Hub is committed to connecting you to mental health professionals who understand self-injurious behaviors, offering interventions that address both the underlying issues and immediate safety. You deserve compassion and effective support—find it today at Psych Hub.

Mental Health Services in Sacramento, California

Sacramento, the vibrant capital of California, is home to over 500,000 residents. Known for its rich culture, diverse population, and iconic landmarks such as the Tower Bridge, this city offers a unique blend of urban living and close-knit community life.

Key Mental-Health Concerns for Sacramento Residents

Common mental health conditions affecting Sacramento residents include anxiety, depression, and substance use disorders. According to the California Health Care Foundation, nearly 1 in 6 adults in the state has a mental health need, and 1 in 20 suffers from a serious mental illness.

Access to Care & Providers in Sacramento

Access to mental health services in Sacramento, California, is facilitated by both public and private providers. Resources include crisis hotlines, community health centers, and local initiatives such as the Mental Health Services Act programs. Public transportation and telehealth options bolster accessibility.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available in Sacramento.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused therapies.
  • Unique local offerings include teletherapy options, bilingual care, and specialized veteran support services.

Local Policies & Stressors

Balancing the cost of living with the pressures of industries such as government, health care, and education can contribute to stress for Sacramento residents. Additionally, the city's substantial student population and the increasing prevalence of remote work bring unique challenges.

Take the Next Step

Begin your journey towards improved mental well-being today. Explore the directory and find a licensed therapist in Sacramento, California that fits your needs and preferences.