Sacramento, CA Therapy for Racism

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Racism
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Sacramento, California
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Sacramento, CA
Racism
GERTRUDIS VARGAS
My name is Gertrudis Vargas, and I am a bicultural, bilingual (English/Spanish) Licensed Marriage and Family Therapist with over 1... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
My name is Gertrudis Vargas, and I am a bicultural, bilingual (English/Spanish) Licensed Marriage and Family Therapist with over 16 years of clinical experience. I provide the... More
Who might be a good fit for Gertrudis?
Clients working through family conflict and looking for cognitive-behavioral therapy support might engage well with Gertrudis Vargas’s approach. Her bicultural, bilingual background and collaborative style can provide a compassionate space for individuals and families navigating complex dynamics and life transitions. View Profile
Sacramento, CA
Racism
JASMINE GIBSON
Hello! I am currently seeing clients virtually throughout California. I enjoy helping adults become their authentic selves in a wo... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hello! I am currently seeing clients virtually throughout California. I enjoy helping adults become their authentic selves in a world that tries its best to control who they a... More
Who might be a good fit for Jasmine?
Jasmine Gibson may be a strong resource for individuals looking to develop strategies for managing anxiety and navigating life transitions. Her trauma-informed approach and training in EMDR offer support tailored to those seeking to explore identity and healing in a compassionate, mindful space. View Profile
Sacramento, CA
Racism
JARON HAYNES
I am Jaron Haynes, an African American/Native American licensed therapist with 20 years of clinical experience which includes work... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
I am Jaron Haynes, an African American/Native American licensed therapist with 20 years of clinical experience which includes working with families, adolescents, the chronical... More
Who might be a good fit for Jaron?
Jaron Haynes may align well with adults who are working through challenges such as anxiety, substance misuse, or complex family dynamics. His compassionate approach, informed by extensive experience with diverse populations and specialized methods like Solution Focused Brief Therapy and group work, supports clients seeking thoughtful guidance through difficult life situations. View Profile
Sacramento, CA
Racism
YOSEYA TAYLOR
Hello! I am a Licensed Marriage & Family Therapist in California with over 20 years of experience working in a variety of mental h... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hello! I am a Licensed Marriage & Family Therapist in California with over 20 years of experience working in a variety of mental health settings. I specialize in supporting mi... More
Who might be a good fit for Yoseya?
Those managing concerns related to anxiety, depression, or family conflict may appreciate the methods Yoseya Taylor incorporates into her practice. Her approach, grounded in cognitive behavioral and psychodynamic therapies, often supports minority adults and young adults working to improve their thoughts, behaviors, and relationships over time. View Profile
Sacramento, CA
Racism
ANKITA MOHANTY
My name is pronounced ahn-KEE-tha and I use she/her pronouns. I’m a queer woman of color and the eldest daughter of Indian immig... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
My name is pronounced ahn-KEE-tha and I use she/her pronouns. I’m a queer woman of color and the eldest daughter of Indian immigrants, raised in the Midwest and living on un... More
Who might be a good fit for Ankita?
Individuals or couples navigating anxiety, grief, or family conflict may find alignment with the strategies and frameworks utilized by Ankita Mohanty, where applicable. Her approach integrates mindfulness and culturally sensitive psychodynamic methods, supporting those who value connection to spirituality and personal meaning in their healing process. View Profile
Sacramento, CA
Racism
ROSANNA SALAZAR
Life is really complex and challenging so I’m glad you’re checking in to find ways to support a fulfilled, happy and thriving ... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Life is really complex and challenging so I’m glad you’re checking in to find ways to support a fulfilled, happy and thriving YOU. Whether you are here to process trauma... More
Who might be a good fit for Rosanna?
Individuals or couples navigating challenges such as trauma, anxiety, or family conflict may find alignment with the strategies and frameworks utilized by Rosanna Salazar, where applicable. She creates a collaborative and safe virtual space that emphasizes personal empowerment and healing through a person-centered approach tailored to diverse and complex life experiences. View Profile
Sacramento, CA
Racism
SUJIN MA
If you’ve been feeling disconnected, anxious, or weighed down by the past, you don’t have to go through it alone. I’m Sujin ... More
Therapist
Offers online care for Sacramento, California
LPCC
Female
If you’ve been feeling disconnected, anxious, or weighed down by the past, you don’t have to go through it alone. I’m Sujin Ma, PhD, LPCC, BC-DMT, a licensed therapist a... More
Who might be a good fit for Sujin?
People experiencing anxiety or those wanting to strengthen their sense of connection could benefit from Sujin Ma’s focused therapeutic work. Her gentle, collaborative style integrates mindfulness and creative expression, offering a supportive space that honors diverse cultural experiences and personal histories. View Profile
Sacramento, CA
Racism
CHERI TSAI
I am a psychotherapist with over 15 years of clinical experience in a variety of settings. I received my psychotherapy training at... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I am a psychotherapist with over 15 years of clinical experience in a variety of settings. I received my psychotherapy training at the San Francisco State University and gradu... More
Who might be a good fit for Cheri?
Those coping with anxiety, depression, or identity-related concerns may find Cheri Tsai’s approach to be well-aligned. She integrates psychoanalytic and psychodynamic methods with a focus on supporting LGBTQ+ and Asian adults through complex emotional and cultural experiences. View Profile
Sacramento, CA
Racism
CHRISTINA NGO
I am a Licensed Clinical Social Worker. I earned my Master’s Degree in Social Work from University of California, Los Angeles (U... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
I am a Licensed Clinical Social Worker. I earned my Master’s Degree in Social Work from University of California, Los Angeles (UCLA.) I have been serving the community for ... More
Who might be a good fit for Christina?
Those managing concerns related to anxiety, depression, or family dynamics may appreciate the methods Christina Ngo incorporates into her practice. Her strength-based approach, combined with a deep respect for cultural diversity and multilingual abilities, supports clients from various backgrounds in building resilience and navigating life’s challenges. View Profile
Sacramento, CA
Racism
NATASHA CLARK
Hello, I'm Natasha, a Licensed Marriage and Family Therapist based in Fresno, CA. Do you feel like you’re constantly overthinki... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hello, I'm Natasha, a Licensed Marriage and Family Therapist based in Fresno, CA. Do you feel like you’re constantly overthinking, putting others first, or avoiding conflic... More
Who might be a good fit for Natasha?
Natasha Clark may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, and patterns of overthinking or people-pleasing. Her compassionate, person-centered approach emphasizes building healthy coping skills and creating safer, more confident relationships with oneself and others. View Profile
Sacramento, CA
Racism
NASSIBA CHERIF
Hi! I'm a Licensed Marriage and Family Therapist based in California. Prior to becoming licensed in 2017, I worked with children a... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hi! I'm a Licensed Marriage and Family Therapist based in California. Prior to becoming licensed in 2017, I worked with children and youth in public and private schools as a B... More
Who might be a good fit for Nassiba?
Nassiba Cherif may work particularly well with those looking to build skills around managing anxiety, trauma, or family conflict. Her integrative approach, informed by extensive experience with diverse cultural backgrounds and trauma survivors, supports individuals navigating complex life transitions and seeking culturally sensitive care. View Profile
Sacramento, CA
Racism
ANGELI BUENO
Hello, and welcome! I’m a Licensed Clinical Social Worker (LCSW) with over 15 years of experience in medical social work, and I�... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hello, and welcome! I’m a Licensed Clinical Social Worker (LCSW) with over 15 years of experience in medical social work, and I’m now bringing that deep, compassionate car... More
Who might be a good fit for Angeli?
People experiencing chronic illness or those wanting to strengthen coping skills could benefit from Angeli Bueno’s focused therapeutic work. Her background in medical social work informs a compassionate, strength-based approach that honors the connection between physical and emotional well-being during life transitions and health challenges. View Profile
Sacramento, CA
Racism
LUIS MARTINEZ
Hello and Welcome! Are there moments in your life where you wished things could go better? Have you noticed changes in being abl... More
Therapist
Offers online care for Sacramento, California
LCSW
Male
Hello and Welcome! Are there moments in your life where you wished things could go better? Have you noticed changes in being able to connect with yourself (mind/body) or bei... More
Who might be a good fit for Luis?
Clients facing concerns such as anxiety, grief, or family conflict may connect with the techniques and structure offered by Luis Martinez. He emphasizes a whole-person, strength-based approach that incorporates cultural humility and a solutions-focused mindset, creating a safe and conversational space to support healing and personal growth. View Profile
Sacramento, CA
Racism
LEONOR DONAYRE
Hello, I’m a Licensed Clinical Social Worker who offers therapy in both English and Spanish. I work with adults navigating anxie... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hello, I’m a Licensed Clinical Social Worker who offers therapy in both English and Spanish. I work with adults navigating anxiety, trauma, relationship stress, low self-est... More
Who might be a good fit for Leonor?
Leonor Donayre may work particularly well with those looking to build skills around managing anxiety and navigating life transitions. She offers a warm, collaborative approach that blends emotional insight with practical tools, supporting clients in both English and Spanish to foster greater self-understanding and confidence. View Profile
Sacramento, CA
Racism
KATHLEEN BERGEN
I’m a Licensed Marriage and Family Therapist and a Ph.D. candidate in Depth Psychology with a focus on integrative healing pract... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I’m a Licensed Marriage and Family Therapist and a Ph.D. candidate in Depth Psychology with a focus on integrative healing practices. Over the past nine years, I’ve suppor... More
Who might be a good fit for Kathleen?
People seeking clarity around grief, relational pain, or disconnection may find Kathleen Bergen’s approach fitting. Her integrative and relational methods create a compassionate space for exploring inner experiences and supporting healing through life transitions and complex emotional challenges. View Profile
Sacramento, CA
Racism
JAVIER MELENDEZVEGA
------------Cash Pay: Sliding Scale Available Upon Request --------- Hi, I’m Javier, a trauma-focused ecotherapist and founder ... More
Therapist
Offers online care for Sacramento, California
LCSW
Male
------------Cash Pay: Sliding Scale Available Upon Request --------- Hi, I’m Javier, a trauma-focused ecotherapist and founder of Eutierria Therapy. I help Black, Indigenou... More
Who might be a good fit for Javier?
Javier Melendezvega offers an approach that may suit individuals focusing on healing from trauma and reconnecting with their cultural identity. His practice integrates trauma-informed care with nature-based and culturally sensitive methods, supporting clients in exploring ancestral roots and fostering resilience through mindful, somatic, and land-centered experiences. View Profile
Sacramento, CA
Racism
FELICIA PARKER
My approach draws on psychoanalytic thinking, which revolves on one central idea: much of what we think and feel remains outside o... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
My approach draws on psychoanalytic thinking, which revolves on one central idea: much of what we think and feel remains outside of our awareness. Sometimes we keep powerful... More
Who might be a good fit for Felicia?
Felicia Parker may align well with adults who are working through issues such as anxiety, grief, or mood disorders. Her approach, rooted in psychoanalytic ideas and complemented by cognitive behavioral therapy, supports uncovering hidden feelings that might be affecting daily life and overall well-being. View Profile
Sacramento, CA
Racism
MELODY ZHANG
I’m a licensed therapist (LMFT, LPCC) who helps high-achieving adults move from overwhelmed and stuck to grounded and aligned. I... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I’m a licensed therapist (LMFT, LPCC) who helps high-achieving adults move from overwhelmed and stuck to grounded and aligned. I bring a calm, relational presence to therapy... More
Who might be a good fit for Melody?
Clients seeking structured support for anxiety, depression, or life transitions might consider working with Melody Zhang. She offers a trauma-informed, culturally attuned approach that invites collaboration and integrates faith when it aligns with the client’s values and goals. View Profile
Sacramento, CA
Racism
DIANA ABRAMS
My ideal client is someone who needs help reaching their highest potential and decrease emotional suffering. They should be ready ... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
My ideal client is someone who needs help reaching their highest potential and decrease emotional suffering. They should be ready and willing to begin receiving guidance on ho... More
Who might be a good fit for Diana?
Diana Abrams may be a match for those interested in a person-centered approach, particularly when facing challenges like mood disorders or anxiety. She emphasizes self-determination and works compassionately with clients managing symptoms related to dual diagnosis and emotional distress, supporting their journey toward reaching their highest potential. View Profile
Sacramento, CA
Racism

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Experiences of racism and discrimination can lead to trauma, stress, and feelings of isolation. Psych Hub is committed to connecting you with culturally sensitive providers equipped to address race-related challenges, offering validation and coping strategies. Find a safe space to heal and empower yourself with Psych Hub.

Mental Health Services in Sacramento, California

Sacramento, the vibrant capital of California, is home to over 500,000 residents. Known for its rich culture, diverse population, and iconic landmarks such as the Tower Bridge, this city offers a unique blend of urban living and close-knit community life.

Key Mental-Health Concerns for Sacramento Residents

Common mental health conditions affecting Sacramento residents include anxiety, depression, and substance use disorders. According to the California Health Care Foundation, nearly 1 in 6 adults in the state has a mental health need, and 1 in 20 suffers from a serious mental illness.

Access to Care & Providers in Sacramento

Access to mental health services in Sacramento, California, is facilitated by both public and private providers. Resources include crisis hotlines, community health centers, and local initiatives such as the Mental Health Services Act programs. Public transportation and telehealth options bolster accessibility.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available in Sacramento.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused therapies.
  • Unique local offerings include teletherapy options, bilingual care, and specialized veteran support services.

Local Policies & Stressors

Balancing the cost of living with the pressures of industries such as government, health care, and education can contribute to stress for Sacramento residents. Additionally, the city's substantial student population and the increasing prevalence of remote work bring unique challenges.

Take the Next Step

Begin your journey towards improved mental well-being today. Explore the directory and find a licensed therapist in Sacramento, California that fits your needs and preferences.