Sacramento, CA Therapy for Parenting

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Parenting
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Sacramento, California
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Sacramento, CA
Parenting
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Grow Therapy
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn&rsquo... More
Therapy Programs
Offers online care for Sacramento, California
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn’t be complicated. Grow Therapy is re... More
Who might be a good fit for Grow Therapy?
People experiencing anxiety, depression, or life transitions, or those wanting to strengthen coping skills, could benefit from Grow Therapy’s focused therapeutic work. Their approach blends evidence-based methods like CBT and mindfulness with flexible access to culturally responsive care, available virtually across many languages and supported by insurance options. View Profile
Sacramento, CA
Parenting
ELENA DE SALVO
Hi there, I'm Elena! Hi! I'm here to help you have the life you want, as sometimes life becomes challenging, and adjusting to life... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hi there, I'm Elena! Hi! I'm here to help you have the life you want, as sometimes life becomes challenging, and adjusting to life changes isn't always easy. I am glad that yo... More
Who might be a good fit for Elena?
Elena De Salvo may align well with adults who are working through issues such as anxiety, grief, or mood disorders. She offers a collaborative and compassionate approach, integrating evidence-based methods like CBT and DBT to help clients build coping skills in a safe, supportive space. View Profile
Sacramento, CA
Parenting
NATASHA SIMON
Hello my name is Natasha Simon and I am a Licensed Clinical Social Worker. Are you a trauma survivor? Do you experience intense a... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hello my name is Natasha Simon and I am a Licensed Clinical Social Worker. Are you a trauma survivor? Do you experience intense and uncontrollable emotions? Do you experience... More
Who might be a good fit for Natasha?
Natasha Simon offers an approach that may suit individuals focusing on healing from trauma and managing intense emotions such as anxiety and depression. She blends psychodynamic, CBT, and DBT techniques in a collaborative, nonjudgmental space designed to support self-discovery and empowerment. View Profile
Sacramento, CA
Parenting
ANGELICA SANCHEZ
Hi there! My name is Angelica Sanchez and I am a Licensed Marriage and Family Therapist (LMFT) in California. My experience in c... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hi there! My name is Angelica Sanchez and I am a Licensed Marriage and Family Therapist (LMFT) in California. My experience in community mental health for several years has ... More
Who might be a good fit for Angelica?
Individuals focused on improving coping skills while managing anxiety or depression may find support in Angelica Sanchez’s work. Her integrative approach, combined with experience across various age groups from adolescents to middle-aged adults, offers a flexible and compassionate space for addressing stress, trauma, and relationship challenges. View Profile
Sacramento, CA
Parenting
PINKAL SHAH
I am a Licensed Marriage and Family Therapist. I provide a safe, accepting, and mindful environment as well as culturally sensitiv... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I am a Licensed Marriage and Family Therapist. I provide a safe, accepting, and mindful environment as well as culturally sensitive services for children, adults, and families... More
Who might be a good fit for Pinkal?
Pinkal Shah may be a match for those interested in mindfulness-based and culturally sensitive therapy, particularly when facing emotional stressors like anxiety, depression, or trauma. She creates a supportive space for individuals and families to explore coping strategies and work toward meaningful life changes within the context of their unique cultural experiences. View Profile
Sacramento, CA
Parenting
TRACEY MANNING
Hello! My name is Tracey and I am a License Professional Counselor with a Master's of Art in Community Counseling. During the past... More
Therapist
Offers online care for Sacramento, California
LPCC
Female
Hello! My name is Tracey and I am a License Professional Counselor with a Master's of Art in Community Counseling. During the past 13 years, I’ve worked with many population... More
Who might be a good fit for Tracey?
People experiencing anxiety, depression, or trauma, or those wanting to strengthen coping skills, could benefit from Tracey Manning’s focused therapeutic work. Her experience with diverse populations, including veterans and families, supports a compassionate approach tailored to healing from complex life challenges. View Profile
Sacramento, CA
Parenting
ELIZABETH MUNOZ
Hello! My name is Elizabeth Muñoz. I am a Licensed Clinical Social Worker offering tele-health services to individuals above the ... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hello! My name is Elizabeth Muñoz. I am a Licensed Clinical Social Worker offering tele-health services to individuals above the age of 18. I earned my Master's Degree in Soc... More
Who might be a good fit for Elizabeth?
People seeking clarity around life transitions or support navigating anxiety and depression may find Elizabeth Muñoz’s approach fitting. She offers bilingual tele-health services and integrates cognitive behavioral therapy to help individuals build coping skills during challenging times. View Profile
Sacramento, CA
Parenting
CHRISTINA FLYNN
Hello, my name is Christina and I am passionate about serving those who have been suffering and are looking for real solutions to ... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hello, my name is Christina and I am passionate about serving those who have been suffering and are looking for real solutions to their problems. I look forward to helping you... More
Who might be a good fit for Christina?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Christina Flynn’s focused therapeutic work. Her trauma-informed and strength-based approach supports collaborative goal-setting, making space for clients navigating life transitions, grief, and challenges related to women’s mental health. View Profile
Sacramento, CA
Parenting
MYRNA VARGAS
Considering counseling is a big step and takes courage. I want to offer you that safe space for you to share in a caring and under... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Considering counseling is a big step and takes courage. I want to offer you that safe space for you to share in a caring and understanding environment. I can help you through ... More
Who might be a good fit for Myrna?
Myrna Vargas may be well-suited to individuals who value a strength-based and cognitive behavioral approach in managing anxiety, depression, or grief. She offers a compassionate space that supports adults, older adults, and families through challenges by integrating practical skills and culturally sensitive care, including support for those affected by traumatic brain injury. View Profile
Sacramento, CA
Parenting
JACQUELINE RAFTER
If you struggle with anxious attachment, people pleasing, setting boundaries, feeling triggered, anger, anxiety, depression, co-de... More
Therapist
Offers online care for Sacramento, California
LCSW|LMSW-C
Female
If you struggle with anxious attachment, people pleasing, setting boundaries, feeling triggered, anger, anxiety, depression, co-dependence, parenting issues, and ADD/ ADHD, th... More
Who might be a good fit for Jacqueline?
People experiencing anxiety, attachment difficulties, or challenges with setting boundaries could benefit from Jacqueline Rafter’s focused therapeutic work. She integrates trauma-informed approaches like EMDR and Solution Focused Brief Therapy to support adults working through patterns often linked to early caregiving experiences. View Profile
Sacramento, CA
Parenting
ANGELICA RENDON
Hi! I'm Angelica, a Licensed Marriage and Family Therapist in California. I received my Masters in Counseling Psychology from Moun... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hi! I'm Angelica, a Licensed Marriage and Family Therapist in California. I received my Masters in Counseling Psychology from Mount St. Mary's University in Downtown Los Angel... More
Who might be a good fit for Angelica?
Those managing concerns related to anxiety, depression, or relationship challenges may appreciate the methods Angelica Rendon incorporates into her practice. Her humanistic and eclectic approach, combined with experience supporting diverse adult populations including Spanish speakers, aims to create a compassionate space for growth and healing. View Profile
Sacramento, CA
Parenting
STEVEN SHERRY
27 years as a clinical social worker has taught me that finding the right therapist is like trying on a pair of shoes. It has to b... More
Therapist
Offers online care for Sacramento, California
LCSW|LICSW
Male
27 years as a clinical social worker has taught me that finding the right therapist is like trying on a pair of shoes. It has to be the right fit for you to start the journey ... More
Who might be a good fit for Steven?
Clients facing concerns such as depression, mood disorders, or transitional life challenges may connect with the techniques and structure offered by Steven Sherry. His strength-based approach emphasizes not only addressing difficulties but also expanding the sources of joy and resilience in daily life, creating a supportive space for adolescents and adults alike. View Profile
Sacramento, CA
Parenting
JAMEY MCCORMICK
Hello there, I am Jamey. Do you feel like there are just not enough hours in the day, or that you are being pulled in a million d... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
Hello there, I am Jamey. Do you feel like there are just not enough hours in the day, or that you are being pulled in a million different directions? Do you feel like you are... More
Who might be a good fit for Jamey?
Clients in need of guidance around managing anxiety, burnout, or relationship challenges could benefit from Jamey Mccormick’s approach. He emphasizes a collaborative, adaptable process that focuses on identifying individual strengths and finding balance, creating a compassionate, nonjudgmental space to support healing and growth. View Profile
Sacramento, CA
Parenting
ELENA BALASHOVASHAMIS
Dr. Elena Balashova-Shamis is a highly experienced, licensed clinical psychologist who works with children, adults, and the elderl... More
Therapist
Offers online care for Sacramento, California
LP
Female
Dr. Elena Balashova-Shamis is a highly experienced, licensed clinical psychologist who works with children, adults, and the elderly. She is trained as a psychoanalyst and prov... More
Who might be a good fit for Elena?
Those coping with mood disorders or pursuing personal growth in areas like self-esteem and trauma recovery may find Elena Balashovashamis’s approach to be well-aligned. Her integrative psychoanalytic framework is tailored to individuals across a wide age range, with sensitivity to complex emotional and relational dynamics. View Profile
Sacramento, CA
Parenting
JARON HAYNES
I am Jaron Haynes, an African American/Native American licensed therapist with 20 years of clinical experience which includes work... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
I am Jaron Haynes, an African American/Native American licensed therapist with 20 years of clinical experience which includes working with families, adolescents, the chronical... More
Who might be a good fit for Jaron?
Jaron Haynes may align well with adults who are working through challenges such as anxiety, substance misuse, or complex family dynamics. His compassionate approach, informed by extensive experience with diverse populations and specialized methods like Solution Focused Brief Therapy and group work, supports clients seeking thoughtful guidance through difficult life situations. View Profile
Sacramento, CA
Parenting
YOVANI AYALA
I am a compassionate, collaborative therapist who supports individuals and couples in achieving their therapy goals using evidence... More
Therapist
Offers online care for Sacramento, California
LCSW|LISW-CP
Female
I am a compassionate, collaborative therapist who supports individuals and couples in achieving their therapy goals using evidence-based approaches such as Cognitive Behaviora... More
Who might be a good fit for Yovani?
Yovani Ayala may be a match for those interested in Emotionally Focused Therapy, particularly when facing challenges like anxiety, relationship struggles, or managing strong emotions. Her approach combines direct, supportive guidance with evidence-based techniques tailored to help clients build healthier coping skills and strengthen emotional awareness. View Profile
Sacramento, CA
Parenting
ERICA GARCIA
Hi, I'm Erica Garcia, a Licensed Marriage and Family Therapist based in California. I work with individuals from diverse backgroun... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hi, I'm Erica Garcia, a Licensed Marriage and Family Therapist based in California. I work with individuals from diverse backgrounds, supporting them through a wide range of l... More
Who might be a good fit for Erica?
Those managing concerns related to anxiety, grief, or trauma may appreciate the methods Erica Garcia incorporates into her practice. Her multicultural and trauma-informed approach emphasizes collaboration, helping clients align their healing with personal values and goals. View Profile
Sacramento, CA
Parenting
PATRICIA DANIELAH GERMON
I'm an LMFT based in California, and for the past 14 years, my passion has been helping adults (18+) break free from the patterns ... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I'm an LMFT based in California, and for the past 14 years, my passion has been helping adults (18+) break free from the patterns that keep them feeling limited and frustrated... More
Who might be a good fit for Patricia Danielah?
Patricia Danielah Germon may work particularly well with those looking to build skills around managing emotions like anger and coping with life transitions. Her approach, which integrates cognitive behavioral therapy with elements of Christian counseling, offers support tailored to adults seeking meaningful and lasting change in their personal and relational lives. View Profile
Sacramento, CA
Parenting
MERISA BAMBUR
Do you find yourself doing the same thing over and over again, expecting a different result? Are you struggling to find balance in... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Do you find yourself doing the same thing over and over again, expecting a different result? Are you struggling to find balance in your life? Do you feel like there's a part o... More
Who might be a good fit for Merisa?
Merisa Bambur may be a good match for people navigating stress, trauma, or relationship challenges who prefer a flexible, creative therapeutic framework. Her approach incorporates art therapy alongside talk therapy, offering a gentle way to express emotions and build coping skills, especially for those who find it difficult to discuss feelings openly. View Profile
Sacramento, CA
Parenting

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Parenthood is rewarding but also filled with challenges—redirection, communication, and emotional well-being. Psych Hub connects you with experts who provide guidance on positive parenting strategies and support for balancing self-care. Strengthen family relationships—start your search for nurturing parenting support at Psych Hub.

Mental Health Services in Sacramento, California

Sacramento, the vibrant capital of California, is home to over 500,000 residents. Known for its rich culture, diverse population, and iconic landmarks such as the Tower Bridge, this city offers a unique blend of urban living and close-knit community life.

Key Mental-Health Concerns for Sacramento Residents

Common mental health conditions affecting Sacramento residents include anxiety, depression, and substance use disorders. According to the California Health Care Foundation, nearly 1 in 6 adults in the state has a mental health need, and 1 in 20 suffers from a serious mental illness.

Access to Care & Providers in Sacramento

Access to mental health services in Sacramento, California, is facilitated by both public and private providers. Resources include crisis hotlines, community health centers, and local initiatives such as the Mental Health Services Act programs. Public transportation and telehealth options bolster accessibility.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available in Sacramento.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused therapies.
  • Unique local offerings include teletherapy options, bilingual care, and specialized veteran support services.

Local Policies & Stressors

Balancing the cost of living with the pressures of industries such as government, health care, and education can contribute to stress for Sacramento residents. Additionally, the city's substantial student population and the increasing prevalence of remote work bring unique challenges.

Take the Next Step

Begin your journey towards improved mental well-being today. Explore the directory and find a licensed therapist in Sacramento, California that fits your needs and preferences.