Sacramento, CA Therapy for Depression

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Depression
JESUS ACEVES
Welcome! My name is Jesus, I am a multi-state Licensed Clinical Social Worker with over 5 years of experience working with adults... More
Psych Hub Learner
Therapist
Offers online care for Sacramento, California
LCSW|LICSW|LISW
Male
Welcome! My name is Jesus, I am a multi-state Licensed Clinical Social Worker with over 5 years of experience working with adults. If you are struggling to cope with the chal... More
Who might be a good fit for Jesus?
Clients working through depression and family conflict and looking for interpersonal psychotherapy support might engage well with Jesus Aceves’s approach. He emphasizes a collaborative, personalized process that meets clients where they are, supporting positive movement forward through life’s challenges. View Profile
Sacramento, CA
Depression
HEATHER BYRD
I am a Licensed Marriage & Family Therapist (LMFT) based in southern California. I work with individual adults only, utilizing Eye... More
Psych Hub Learner
Therapist
Offers online care for Sacramento, California
LMFT
Female
I am a Licensed Marriage & Family Therapist (LMFT) based in southern California. I work with individual adults only, utilizing Eye-Movement Desensitization and Reprocessing Th... More
Who might be a good fit for Heather?
People seeking clarity around trauma recovery or support navigating the challenges of adulthood may find Heather Byrd’s approach fitting. She integrates EMDR therapy to help motivated individuals work through distressing patterns and move toward greater daily freedom. View Profile
Sacramento, CA
Depression
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Sacramento, California
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Sacramento, CA
Depression
Sara Hartley
Hello, I'm Sara. Are your family relationships too stressful and you just don't know what to do? Imagine working through your pers... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hello, I'm Sara. Are your family relationships too stressful and you just don't know what to do? Imagine working through your personal history of how you got to this point. St... More
Who might be a good fit for Sara?
People experiencing mood disorders or psychosis and looking for a therapist with experience in accurate diagnosis and trauma-informed care might consider Sara Hartley’s style of support. Her approach combines empathy with evidence-based methods like CBT and Acceptance and Commitment Therapy, creating a collaborative space to address complex symptoms and family-related stress. View Profile
Sacramento, CA
Depression
Jessica Preston
Jessica Preston, LCSW is dedicated to providing compassionate and professional mental health services. She offers a safe and welco... More
Therapist
Offers online care for Sacramento, California
Female
Jessica Preston, LCSW is dedicated to providing compassionate and professional mental health services. She offers a safe and welcoming environment where you can feel comfortab... More
Who might be a good fit for Jessica?
Jessica Preston may work particularly well with those looking to build skills around managing anxiety, depression, or ADHD. She draws on a flexible, integrative approach that incorporates mindfulness and evidence-based therapies tailored to each person’s unique experiences and goals. View Profile
Sacramento, CA
Depression
MICHAEL BACALLAO
Hello, and thank you for taking the time to invest in your mental health. Are you having a hard time balancing family, work, and l... More
Therapist
Offers online care for Sacramento, California
LCSW|LICSW
Male
Hello, and thank you for taking the time to invest in your mental health. Are you having a hard time balancing family, work, and life? Are you struggling with avoidance and an... More
Who might be a good fit for Michael?
People experiencing anxiety or those wanting to strengthen their ability to create actionable plans could benefit from Michael Bacallao’s focused therapeutic work. His integration of CBT, DBT, and ACT offers a versatile approach suited to clients balancing complex life demands and seeking to overcome avoidance or mood-related challenges. View Profile
Sacramento, CA
Depression
MADISON PETTIT
Hi! I'm a Licensed Marriage and Family Therapist in the state of California! I'm a member of the LGBTQ community myself and love s... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hi! I'm a Licensed Marriage and Family Therapist in the state of California! I'm a member of the LGBTQ community myself and love supporting folks grappling with their identity... More
Who might be a good fit for Madison?
Those coping with identity exploration or pursuing personal growth in managing anxiety and trauma may find Madison Pettit’s approach to be well-aligned. She integrates attachment-based therapy and EMDR to support clients through both immediate challenges and deeper healing, with a particular focus on LGBTQ+ and women’s mental health. View Profile
Sacramento, CA
Depression
MICHAEL DURRIGAN
Choosing a therapist can be challenging and confusing and one might ask, what does therapy involve? From my experience Therapy inv... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
Choosing a therapist can be challenging and confusing and one might ask, what does therapy involve? From my experience Therapy involves developing a very special relationship ... More
Who might be a good fit for Michael?
Clients facing concerns such as anxiety, depression, or family conflict may connect with the techniques and structure offered by Michael Durrigan. His approach emphasizes building a trusting, non-shaming therapeutic bond that supports individuals, couples, and families in collaboratively defining goals and fostering meaningful change. View Profile
Sacramento, CA
Depression
CATHRYN GATYDELIA
Hi there! I'm a Licensed Clinical Social Worker (LCSW) based out of Santa Cruz, California. I'm passionate about helping folks im... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hi there! I'm a Licensed Clinical Social Worker (LCSW) based out of Santa Cruz, California. I'm passionate about helping folks improve their mental health and well-being so t... More
Who might be a good fit for Cathryn?
Clients seeking structured support for coping skills or looking to improve their ability to manage life transitions might consider working with Cathryn Gaty-delia. Her integrative approach, which blends cognitive behavioral therapy with humanistic and positive psychology techniques, is shaped by extensive experience supporting adults through challenges like depression, anxiety, and grief. View Profile
Sacramento, CA
Depression
SARA SAMADI
I am a licensed marriage and family therapist in California, Texas, and Virginia. I have over a decade of experience working with ... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I am a licensed marriage and family therapist in California, Texas, and Virginia. I have over a decade of experience working with a diverse population of individuals. I have w... More
Who might be a good fit for Sara?
People seeking clarity around managing emotions or support navigating adolescence and young adulthood may find Sara Samadi’s approach fitting. Her warm, empathic style and solution-focused methods create a supportive space especially for those balancing cultural identities and life transitions. View Profile
Sacramento, CA
Depression
MICHELLE KURTZ
Hello, I'm a licensed professional therapist practicing in California and Virginia since 2003. I have such respect and admiration... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hello, I'm a licensed professional therapist practicing in California and Virginia since 2003. I have such respect and admiration for my clients because seeking therapy is ve... More
Who might be a good fit for Michelle?
Clients working through anxiety and depression and looking for person-centered therapy support might engage well with Michelle Kurtz’s approach. She offers a warm, adaptable environment that respects each individual’s pace, incorporating techniques like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to address a variety of emotional and life challenges. View Profile
Sacramento, CA
Depression
JANAELYN MITCHELL
We all experience life's challenges, feel alone, stuck and unsure what to do sometimes. I understand, it can be scary, seeking pro... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
We all experience life's challenges, feel alone, stuck and unsure what to do sometimes. I understand, it can be scary, seeking professional help for personal issues. I also kn... More
Who might be a good fit for Janaelyn?
Those managing concerns related to anxiety, grief, or family conflict may appreciate the methods Janaelyn Mitchell incorporates into her practice. She offers an eclectic approach that can support individuals seeking to build coping skills and navigate life transitions with compassion and understanding. View Profile
Sacramento, CA
Depression
JANELLE GALLARDO
I am a licensed marriage and family therapist who provides individual therapy using an eclectic framework. I know that therapy can... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I am a licensed marriage and family therapist who provides individual therapy using an eclectic framework. I know that therapy can be intimidating, especially when first seeki... More
Who might be a good fit for Janelle?
Those coping with anxiety or pursuing personal growth in areas like self-esteem and trauma recovery may find Janelle Gallardo’s approach to be well-aligned. She incorporates a variety of therapeutic tools such as ACT, CBT, and EMDR to tailor support that meets each individual’s unique healing journey. View Profile
Sacramento, CA
Depression
SHEHNAZ HUSSAIN
I’m a board-certified Psychiatric Mental Health Nurse Practitioner providing care for children, teens, and adults. Many people I... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
I’m a board-certified Psychiatric Mental Health Nurse Practitioner providing care for children, teens, and adults. Many people I see aren’t sure what diagnosis they have �... More
Who might be a good fit for Shehnaz?
Shehnaz Hussain may align well with adults who are working through issues such as mood disorders, anxiety, or substance misuse. Shehnaz uses a collaborative and supportive approach that integrates medication management with psychotherapy, aiming to tailor care across a wide range of psychiatric needs. View Profile
Sacramento, CA
Depression
REINA MICHELLE
Welcome! I am Reina Michelle, a Licensed Marriage and Family Therapist who specializes in working with adults 18- 48 years old who... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Welcome! I am Reina Michelle, a Licensed Marriage and Family Therapist who specializes in working with adults 18- 48 years old who are struggling with life transition problems... More
Who might be a good fit for Reina?
Individuals focused on improving their emotional well-being while managing mood or anxiety disorders may find support in Reina Michelle’s work. She integrates practical strategies like CBT and Solution Focused Therapy with a warm, honest approach to help younger adults clarify their goals and build healthier relationships. View Profile
Sacramento, CA
Depression
ERICA MOORESMITH
Welcome! My name is Erica and I am so proud of you for taking this first step to mind health and wellness. I am always rooting fo... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Welcome! My name is Erica and I am so proud of you for taking this first step to mind health and wellness. I am always rooting for you and I am honored to help you through th... More
Who might be a good fit for Erica?
Individuals navigating challenges like anxiety, depression, or perinatal mental health may find support through the approach used by Erica Mooresmith. She incorporates motivational interviewing and solution-focused techniques to help clients foster self-compassion and move toward their personal goals during life transitions. View Profile
Sacramento, CA
Depression
NIKKI LONDON
Many of the people I work with are used to being the one others rely on—capable, thoughtful, and steady—yet still feel overwhe... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Many of the people I work with are used to being the one others rely on—capable, thoughtful, and steady—yet still feel overwhelmed, disconnected, or emotionally exhausted ... More
Who might be a good fit for Nikki?
Clients in need of guidance around emotional awareness and relationship dynamics could benefit from Nikki London’s approach. She integrates Acceptance and Commitment Therapy with a person-centered framework to help individuals build resilience and navigate life’s transitions in a supportive environment. View Profile
Sacramento, CA
Depression
PETER FISCHETTI
Do you feel stuck? Struggling to better your relationships with others and/or with yourself, yet finding yourself repeatedly exper... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
Do you feel stuck? Struggling to better your relationships with others and/or with yourself, yet finding yourself repeatedly experiencing frustration and disappointment? I am ... More
Who might be a good fit for Peter?
People seeking clarity around relationship challenges or support navigating personal growth may find Peter Fischetti’s approach fitting. He combines creativity with experience in cognitive behavioral and existential therapies to help individuals, couples, and families address communication issues and overcome self-limiting patterns. View Profile
Sacramento, CA
Depression
ANI SARGSYAN
My name is Ani and I am a Licensed Clinical Social Worker. I received my Bachelor's degree from UCLA in 2007 and obtained my Maste... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
My name is Ani and I am a Licensed Clinical Social Worker. I received my Bachelor's degree from UCLA in 2007 and obtained my Master's degree in Clinical Social Work from Colum... More
Who might be a good fit for Ani?
Ani Sargsyan may work particularly well with those looking to build skills around coping with anxiety, trauma, or life transitions. Her trauma-informed approach and training in evidence-based therapies like Trauma Focused Cognitive Behavior Therapy create a supportive space for individuals aiming to manage emotional challenges and strengthen resilience. View Profile
Sacramento, CA
Depression
Eric Tubat
"Eric Tubat is wonderful. I feel fully supported in his recommendations." -Felicia L. from CAEric Tubat is a Psychiatric ... More
Nurse Practitioner
Offers online care for Sacramento, California
Male
"Eric Tubat is wonderful. I feel fully supported in his recommendations." -Felicia L. from CAEric Tubat is a Psychiatric Mental Health Nurse Practitioner who has been... More
Who might be a good fit for Eric?
Clients facing concerns such as depression or anxiety may connect with the techniques and structure offered by Eric Tubat. His humanistic and holistic approach, combined with expertise in psychiatric medication management, supports personalized care that addresses both emotional and physical well-being. View Profile
Sacramento, CA
Depression

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Depression can cast a shadow over every aspect of life, but help is within reach. Psych Hub connects you with mental health professionals who provide empathy, tools, and evidence-based treatments to uplift your mood and restore hope. You don't have to face these feelings alone—start your path to brighter days today.

Mental Health Services in Sacramento, California

Sacramento, the vibrant capital of California, is home to over 500,000 residents. Known for its rich culture, diverse population, and iconic landmarks such as the Tower Bridge, this city offers a unique blend of urban living and close-knit community life.

Key Mental-Health Concerns for Sacramento Residents

Common mental health conditions affecting Sacramento residents include anxiety, depression, and substance use disorders. According to the California Health Care Foundation, nearly 1 in 6 adults in the state has a mental health need, and 1 in 20 suffers from a serious mental illness.

Access to Care & Providers in Sacramento

Access to mental health services in Sacramento, California, is facilitated by both public and private providers. Resources include crisis hotlines, community health centers, and local initiatives such as the Mental Health Services Act programs. Public transportation and telehealth options bolster accessibility.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available in Sacramento.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused therapies.
  • Unique local offerings include teletherapy options, bilingual care, and specialized veteran support services.

Local Policies & Stressors

Balancing the cost of living with the pressures of industries such as government, health care, and education can contribute to stress for Sacramento residents. Additionally, the city's substantial student population and the increasing prevalence of remote work bring unique challenges.

Take the Next Step

Begin your journey towards improved mental well-being today. Explore the directory and find a licensed therapist in Sacramento, California that fits your needs and preferences.