Sacramento, CA Therapy for Anxiety

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Anxiety
KELECHI OKWARAJI
As a Psychiatric Nurse Practitioner, my commitment to your well-being is rooted in empathy, compassion, and a profound understandi... More
Nurse Practitioner
Offers online care for Sacramento, California
APRN/NP
Male
As a Psychiatric Nurse Practitioner, my commitment to your well-being is rooted in empathy, compassion, and a profound understanding of the complexities surrounding mental hea... More
Who might be a good fit for Kelechi?
Kelechi Okwaraji may be a strong resource for individuals looking to develop strategies for managing anxiety, ADHD, or trauma-related concerns. His approach blends clinical expertise with compassionate care, creating a supportive environment where clients of various ages can work toward personalized treatment goals. View Profile
Sacramento, CA
Anxiety
Carmela Duarte
Carmela is a LMFT who is a bilingual and bicultural therapist. Optimal care will be provided while utilizing evidence-based practi... More
Therapist
Offers online care for Sacramento, California
Female
Carmela is a LMFT who is a bilingual and bicultural therapist. Optimal care will be provided while utilizing evidence-based practices for example Trauma- Focused Cognitive Beh... More
Who might be a good fit for Carmela?
Clients seeking structured support for anxiety, depression, or addiction might consider working with Carmela Duarte. Her bilingual and bicultural perspective, combined with trauma-focused and solution-oriented therapies, can provide tailored strategies that respect individual experiences and goals. View Profile
Sacramento, CA
Anxiety
M SUE DE SANTO
Have you ever felt like you were busy doing all the things you thought would bring you a happy life, yet felt alone and disconnect... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Have you ever felt like you were busy doing all the things you thought would bring you a happy life, yet felt alone and disconnected from yourself and others? These feelings ... More
Who might be a good fit for M Sue?
M Sue De Santo may be well-suited to individuals who value mindfulness and internal exploration in managing challenges such as addiction, anxiety, or relationship struggles. Her approach encourages reconnecting with the mind, body, and spirit to build a steadier sense of self, supporting clients through life transitions with compassion and insight. View Profile
Sacramento, CA
Anxiety
NAKILA HILL
I'm Nakila Hill, a Licensed Clinical Social Worker (LCSW) committed to offering compassionate and supportive therapy. I focus on m... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
I'm Nakila Hill, a Licensed Clinical Social Worker (LCSW) committed to offering compassionate and supportive therapy. I focus on meeting clients exactly where they are in thei... More
Who might be a good fit for Nakila?
Nakila Hill may be well-suited to individuals who value a client-centered and strength-based approach in managing anxiety, depression, or trauma. She creates a compassionate space that supports healing and resilience, meeting clients where they are to help them move toward their personal goals. View Profile
Sacramento, CA
Anxiety
Lena Champlin
Lena Champlin, PMHNP-BC, is a psychiatric mental health nurse practitioner with experience in outpatient, inpatient, and hospital ... More
Nurse Practitioner
Offers online care for Sacramento, California
Female
Lena Champlin, PMHNP-BC, is a psychiatric mental health nurse practitioner with experience in outpatient, inpatient, and hospital settings. Before transitioning into psychiatr... More
Who might be a good fit for Lena?
Lena Champlin may align well with adults who are working through issues such as depression, anxiety, or trauma. Her collaborative and holistic approach, which integrates her background in both family and psychiatric care, supports clients in addressing the connections between physical and mental health within a compassionate, empowering environment. View Profile
Sacramento, CA
Anxiety
Lisa Morse
Lisa Morse is a highly skilled and compassionate psychiatric nurse practitioner with specialization in Depression, Anxiety, Obse... More
Nurse Practitioner
Offers online care for Sacramento, California
Female
Lisa Morse is a highly skilled and compassionate psychiatric nurse practitioner with specialization in Depression, Anxiety, Obsessive-Compulsive Disorder, and Post-Traumat... More
Who might be a good fit for Lisa?
Individuals focused on improving emotional well-being while managing symptoms of anxiety or depression may find support in Lisa Morse’s work. Her patient-centered approach emphasizes building trust and open communication, incorporating evidence-based therapies and collaborative care tailored to each individual’s goals. View Profile
Sacramento, CA
Anxiety
CALEB REID
I have indepth mental health, acute care, critical care, emergency care, case management, and mental health expertise. More 20+ ye... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Male
I have indepth mental health, acute care, critical care, emergency care, case management, and mental health expertise. More 20+ years of experience in Acute Care and Mental He... More
Who might be a good fit for Caleb?
Caleb Reid may align well with adults who are working through issues such as anxiety, addiction, or managing serious mental illness. His integrated care approach, combining therapeutic techniques like CBT and mindfulness with medication management, supports clients seeking comprehensive mental health and physical wellness strategies. View Profile
Sacramento, CA
Anxiety
EDWIN CRUZ
Hello my name is Edwin, I am a Licensed Clinical Social Worker who has been working in the mental health field for 13 years ... More
Therapist
Offers online care for Sacramento, California
LCSW
Male
Hello my name is Edwin, I am a Licensed Clinical Social Worker who has been working in the mental health field for 13 years and counting. I have been a social worker/the... More
Who might be a good fit for Edwin?
Edwin Cruz may support individuals who want to explore emotional regulation and coping skills through a cognitive behavioral therapy-informed lens. He works with a diverse age range, including teens, young adults, and middle-aged clients, and offers care in both English and Spanish, which can be helpful for those seeking culturally responsive support. View Profile
Sacramento, CA
Anxiety
JESSICA ORTIZ
I am a Licensed Marriage and Family Therapist (LMFT) who works with children, adolescents, and adults to help them navigate challe... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I am a Licensed Marriage and Family Therapist (LMFT) who works with children, adolescents, and adults to help them navigate challenges that impact their mental health. With a ... More
Who might be a good fit for Jessica?
People experiencing anxiety or depression and looking for a therapist with experience in cognitive behavioral therapy might consider Jessica Ortiz’s style of care. She offers a compassionate, non-judgmental space that honors cultural and linguistic diversity, providing support in both English and Spanish to clients across the lifespan. View Profile
Sacramento, CA
Anxiety
ABERA TESFAYE
As a Board-Certified Psychiatric/Mental Health Nurse Practitioner, I provide expert psychotherapy and medication management to ind... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Male
As a Board-Certified Psychiatric/Mental Health Nurse Practitioner, I provide expert psychotherapy and medication management to individuals aiming to improve their mental healt... More
Who might be a good fit for Abera?
Those coping with mood disorders or pursuing personal growth in managing anxiety may find Abera Tesfaye’s approach to be well-aligned. He integrates strength-based methods alongside medication management, offering tailored care that supports both young adults and middle-aged individuals facing complex mental health challenges. View Profile
Sacramento, CA
Anxiety
ISABEL SIERRA
Isabel is a Licensed Marriage and Family Therapist and an Associate Professional Clinical Counselor. She provides compassionate, c... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Isabel is a Licensed Marriage and Family Therapist and an Associate Professional Clinical Counselor. She provides compassionate, culturally responsive therapy to children, adu... More
Who might be a good fit for Isabel?
Isabel Sierra offers an approach that may suit individuals focusing on managing anxiety or depression across different life stages. Her culturally responsive, person-centered style is especially mindful of the unique experiences faced by children, young adults, and middle-aged clients, with a strong commitment to supporting Hispanic communities. View Profile
Sacramento, CA
Anxiety
MELISSA LAPIDES
I have devoted my life to understanding human behavior, the mind, and the complex dynamics that shape our relationships and sense ... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I have devoted my life to understanding human behavior, the mind, and the complex dynamics that shape our relationships and sense of self. My approach is informed by a combina... More
Who might be a good fit for Melissa?
Individuals focused on improving their relationships while managing patterns of conflict or family dynamics may find support in Melissa Lapides’s work. Her approach integrates attachment theory and trauma-informed care, creating a compassionate space to build secure connections and strengthen self-awareness. View Profile
Sacramento, CA
Anxiety
LAURA OSTROVE
I am a Licensed Marriage Family Therapist with 20 years experience working with individuals and couples struggling with anxiety, d... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I am a Licensed Marriage Family Therapist with 20 years experience working with individuals and couples struggling with anxiety, depression, trauma, grief and loss, anger mana... More
Who might be a good fit for Laura?
Individuals or couples navigating anxiety, depression, or relationship challenges may find alignment with the strategies and frameworks utilized by Laura Ostrove, where applicable. Her collaborative and goal-oriented approach blends techniques like CBT and DBT to help clients identify unhelpful patterns and develop practical skills for lasting change. View Profile
Sacramento, CA
Anxiety
BRAD DAVIS
I’ve worked in various roles in the mental health field since 1991 and have been a practicing clinician since 2012. My approach ... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
I’ve worked in various roles in the mental health field since 1991 and have been a practicing clinician since 2012. My approach is genuine and authentic, warm and welcoming.... More
Who might be a good fit for Brad?
Brad Davis may be a match for those interested in a warm, authentic therapeutic relationship informed by approaches like Dialectical Behavior Therapy and Narrative Therapy, particularly when facing challenges such as anxiety, ADHD, or grief. He offers support that integrates practical coping skills with a thoughtful perspective on life’s complexities, welcoming middle-aged adults and young adults seeking meaningful growth. View Profile
Sacramento, CA
Anxiety
ANKITA MOHANTY
Hello! My name is Ankita Mohanty (ahn-KEE-tha mo-HAHN-thee), and I use she/her pronouns. My work is informed by my training in rel... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hello! My name is Ankita Mohanty (ahn-KEE-tha mo-HAHN-thee), and I use she/her pronouns. My work is informed by my training in relational psychodynamics, expressive arts, and ... More
Who might be a good fit for Ankita?
Individuals or couples navigating anxiety, grief, or family conflict may find alignment with the strategies and frameworks utilized by Ankita Mohanty, where applicable. Her approach integrates mindfulness and culturally sensitive psychodynamic methods, supporting those who value connection to spirituality and personal meaning in their healing process. View Profile
Sacramento, CA
Anxiety
JULIANNE YBARRA
Hello, I am Julie. We often are doing the best we can with what we are given, and I am here to help improve daily practices, rout... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hello, I am Julie. We often are doing the best we can with what we are given, and I am here to help improve daily practices, routines, and maintain a life worth living. I h... More
Who might be a good fit for Julianne?
Individuals focused on improving daily routines while managing trauma or mood disorders may find support in Julianne Ybarra’s work. She integrates mindfulness and creative approaches like art alongside evidence-based therapies such as DBT and EMDR, aiming to address the whole person—mind, body, and spirit—throughout their healing journey. View Profile
Sacramento, CA
Anxiety
MAVIS EFUETNGU
Hello, my name is Mavis. I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) in California, Arizona, an... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
Hello, my name is Mavis. I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) in California, Arizona, and Nevada. Are you struggling to get answers o... More
Who might be a good fit for Mavis?
Mavis Efuetngu may align well with adults who are working through issues such as anxiety, mood disorders, or managing chronic health conditions. She emphasizes a compassionate, wellness-focused approach that integrates medication management with cognitive behavioral therapy to support clients in feeling heard and empowered throughout their care. View Profile
Sacramento, CA
Anxiety
DUJUANA WARE
Hello! Beginning January 2026, I will have availability on Tuesdays only. 5pm: weekly or bimonthly 7pm: weekly or bimonthly If ... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hello! Beginning January 2026, I will have availability on Tuesdays only. 5pm: weekly or bimonthly 7pm: weekly or bimonthly If you have a question about a particular day/ti... More
Who might be a good fit for Dujuana?
People experiencing anxiety, low self-esteem, or challenges related to family and relationships could benefit from Dujuana Ware’s focused therapeutic work. She integrates cognitive-behavioral strategies with a client-centered, faith-informed approach to help clients explore underlying issues and foster personal growth across different life stages. View Profile
Sacramento, CA
Anxiety
BIANCA JAMERSON
Welcome! Being vulnerable and open to change is not easy, but you are in the right place. I'm Bianca Jamerson (she/her/hers) and I... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Welcome! Being vulnerable and open to change is not easy, but you are in the right place. I'm Bianca Jamerson (she/her/hers) and I am a Licensed Clinical Social Worker. I am l... More
Who might be a good fit for Bianca?
Bianca Jamerson may be a strong resource for individuals looking to develop strategies for managing anxiety, ADHD, or life transitions. She creates a warm, culturally humble space that encourages collaboration and draws on evidence-based methods like CBT, DBT, and mindfulness to support clients in building resilience and reaching their personal goals. View Profile
Sacramento, CA
Anxiety
YOSEYA TAYLOR
Hello! I am a Licensed Marriage & Family Therapist in California with over 20 years of experience working in a variety of mental h... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hello! I am a Licensed Marriage & Family Therapist in California with over 20 years of experience working in a variety of mental health settings. I specialize in supporting mi... More
Who might be a good fit for Yoseya?
Those managing concerns related to anxiety, depression, or family conflict may appreciate the methods Yoseya Taylor incorporates into her practice. Her approach, grounded in cognitive behavioral and psychodynamic therapies, often supports minority adults and young adults working to improve their thoughts, behaviors, and relationships over time. View Profile
Sacramento, CA
Anxiety

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Managing anxiety can feel overwhelming, but you don't have to navigate it alone. At Psych Hub, we connect individuals like you with expert anxiety therapy providers across the U.S., offering access to compassionate care tailored to your needs. Whether you're managing generalized anxiety, social anxiety, or panic disorders, finding the right therapist is an essential step toward relief and recovery. Start exploring today—your path to a calmer mind begins at Psych Hub!

Mental Health Services in Sacramento, California

Sacramento, the vibrant capital of California, is home to over 500,000 residents. Known for its rich culture, diverse population, and iconic landmarks such as the Tower Bridge, this city offers a unique blend of urban living and close-knit community life.

Key Mental-Health Concerns for Sacramento Residents

Common mental health conditions affecting Sacramento residents include anxiety, depression, and substance use disorders. According to the California Health Care Foundation, nearly 1 in 6 adults in the state has a mental health need, and 1 in 20 suffers from a serious mental illness.

Access to Care & Providers in Sacramento

Access to mental health services in Sacramento, California, is facilitated by both public and private providers. Resources include crisis hotlines, community health centers, and local initiatives such as the Mental Health Services Act programs. Public transportation and telehealth options bolster accessibility.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available in Sacramento.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused therapies.
  • Unique local offerings include teletherapy options, bilingual care, and specialized veteran support services.

Local Policies & Stressors

Balancing the cost of living with the pressures of industries such as government, health care, and education can contribute to stress for Sacramento residents. Additionally, the city's substantial student population and the increasing prevalence of remote work bring unique challenges.

Take the Next Step

Begin your journey towards improved mental well-being today. Explore the directory and find a licensed therapist in Sacramento, California that fits your needs and preferences.