Sacramento, CA

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HEATHER BYRD
I am a Licensed Marriage & Family Therapist (LMFT) based in southern California. I work with individual adults only, utilizing Eye... More
Psych Hub Learner
Therapist
Offers online care for Sacramento, California
LMFT
Female
I am a Licensed Marriage & Family Therapist (LMFT) based in southern California. I work with individual adults only, utilizing Eye-Movement Desensitization and Reprocessing Th... More
Who might be a good fit for Heather?
People seeking clarity around trauma recovery or support navigating the challenges of adulthood may find Heather Byrd’s approach fitting. She integrates EMDR therapy to help motivated individuals work through distressing patterns and move toward greater daily freedom. View Profile
self-help-apps
Sacramento, CA
KELECHI OKWARAJI
As a Psychiatric Nurse Practitioner, my commitment to your well-being is rooted in empathy, compassion, and a profound understandi... More
Nurse Practitioner
Offers online care for Sacramento, California
APRN/NP
Male
As a Psychiatric Nurse Practitioner, my commitment to your well-being is rooted in empathy, compassion, and a profound understanding of the complexities surrounding mental hea... More
Who might be a good fit for Kelechi?
Kelechi Okwaraji may be a strong resource for individuals looking to develop strategies for managing anxiety, ADHD, or trauma-related concerns. His approach blends clinical expertise with compassionate care, creating a supportive environment where clients of various ages can work toward personalized treatment goals. View Profile
self-help-apps
Sacramento, CA
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Sacramento, California
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
self-help-apps
Sacramento, CA
Angie  Chen
Dr. Chen is a board-certified physician in Internal and Addiction Medicine with over 10 years of post-residency experience. A Clin... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Dr. Chen is a board-certified physician in Internal and Addiction Medicine with over 10 years of post-residency experience. A Clinical Professor at Stanford School of Medicine... More
Who might be a good fit for Angie ?
Clients working through addiction-related challenges and looking for motivational interviewing support might engage well with Angie Chen’s approach. Her experience integrating addiction treatment within primary care settings offers a practical, compassionate framework that can help individuals seeking holistic and medically informed care. View Profile
self-help-apps
Sacramento, CA
Paula Zuccaro
Paula Zuccaro is a Certified Family Nurse Practitioner and Adult Psychiatric Mental Health Clinical Nurse Specialist. Paula was bo... More
Nurse Practitioner
Offers online care for Sacramento, California
Female
Paula Zuccaro is a Certified Family Nurse Practitioner and Adult Psychiatric Mental Health Clinical Nurse Specialist. Paula was born and grew up on her family’s ranch in Wes... More
Who might be a good fit for Paula?
Paula Zuccaro may be a good match for people navigating challenges like anxiety, depression, or addiction who prefer a strength-based and trauma-informed framework. Her experience across diverse mental health settings and use of approaches such as cognitive behavioral therapy and motivational interviewing can support clients seeking compassionate, practical strategies to manage their symptoms and build resilience. View Profile
self-help-apps
Sacramento, CA
JODY SOLLAZZO
A unique perspective on your life and life phase. You may want a better work/school/life balance. You may be struggling with a d... More
Therapist
Offers online care for Sacramento, California
LPCC
Female
A unique perspective on your life and life phase. You may want a better work/school/life balance. You may be struggling with a deeper loss or trauma. I give a clients the s... More
Who might be a good fit for Jody?
People seeking clarity around life transitions or support navigating later stages of adulthood may find Jody Sollazzo’s approach fitting. Her work offers space for exploring personal goals and identity, using a blend of narrative and acceptance-based therapies tailored to those managing family dynamics, loss, or evolving self-esteem. View Profile
self-help-apps
Sacramento, CA
LORI MENENDYAN
My ideal client is someone who may be feeling overwhelmed, stuck or having a hard time navigating through life, yet is open to sup... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
My ideal client is someone who may be feeling overwhelmed, stuck or having a hard time navigating through life, yet is open to support and growth. They may be experiencing anx... More
self-help-apps
Sacramento, CA
MEAZA EJIGU
Greetings! I am a board-certified psychiatric mental health nurse practitioner. With over 25 years of experience in health care a... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
Greetings! I am a board-certified psychiatric mental health nurse practitioner. With over 25 years of experience in health care and 16 years of experience as a nurse practiti... More
Who might be a good fit for Meaza?
Those managing concerns related to mood disorders or trauma may appreciate the methods Meaza Ejigu incorporates into her practice. Her patient-centered, holistic approach considers the unique psychological and social factors influencing each individual, supporting active collaboration in treatment decisions. View Profile
self-help-apps
Sacramento, CA
SIMONE KAUFMAN
Hi, I’m Simone Kaufman, PMHNP-BC and AGNP-C, a dual board-certified Nurse Practitioner in Psychiatric-Mental Health and Adult/Ge... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
Hi, I’m Simone Kaufman, PMHNP-BC and AGNP-C, a dual board-certified Nurse Practitioner in Psychiatric-Mental Health and Adult/Geriatric care. I specialize in supporting adul... More
Who might be a good fit for Simone?
Individuals or couples navigating challenges related to anxiety, ADHD, or addiction may find alignment with the strategies and frameworks utilized by Simone Kaufman, where applicable. Her approach integrates trauma-informed care and cognitive behavioral therapy alongside thoughtful medication management, offering support tailored to adults and older adults seeking compassionate, evidence-based psychiatric care. View Profile
self-help-apps
Sacramento, CA
NORMA RUBIO
Bienvenidos! Soy Norma. Welcome! I am Norma, a Licensed Clinical Social Worker specialized in depression, anxiety and life transit... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Bienvenidos! Soy Norma. Welcome! I am Norma, a Licensed Clinical Social Worker specialized in depression, anxiety and life transitions. Culturally sensitive therapist, committ... More
Who might be a good fit for Norma?
Individuals focused on improving emotional well-being while managing the challenges that come with aging may find support in Norma Rubio’s work. She offers a culturally sensitive, CBT-informed approach tailored to older adults, especially those from Spanish-speaking backgrounds, aiming to foster a safe and empowering environment. View Profile
self-help-apps
Sacramento, CA
VIRGINIA HERNANDEZ
Healing from trauma is a journey, and you don't have to face it alone. I support survivors like you in navigating the complexities... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Healing from trauma is a journey, and you don't have to face it alone. I support survivors like you in navigating the complexities of trauma and rebuilding a sense of safety, ... More
Who might be a good fit for Virginia?
Clients facing concerns such as trauma and PTSD may connect with the techniques and structure offered by Virginia Hernandez. She brings a compassionate, trauma-informed approach that honors each person’s unique experience and supports healing at a comfortable pace, especially for older adults and those in first responder or healthcare roles. View Profile
self-help-apps
Sacramento, CA
BRIAN WEDDERBURN
Great to meet you! I’m a Licensed Clinical Social Worker, and I’m really glad you’re here. Reaching out for support isn’t... More
Therapist
Offers online care for Sacramento, California
LCSW
Male
Great to meet you! I’m a Licensed Clinical Social Worker, and I’m really glad you’re here. Reaching out for support isn’t always easy, so taking this step already say... More
Who might be a good fit for Brian?
People experiencing anxiety or depression and looking for a therapist with experience in cognitive behavioral and mindfulness-based approaches might consider Brian Wedderburn’s style of care. He offers a collaborative, down-to-earth environment that supports adults managing life transitions, relationship challenges, and identity complexities. View Profile
self-help-apps
Sacramento, CA
MARIE ALBERTSON
I am a licensed professional clinical counselor with over 10 years of experience specializing in treating anxiety related disorder... More
Therapist
Offers online care for Sacramento, California
LPC|LPCC|LMHC
Female
I am a licensed professional clinical counselor with over 10 years of experience specializing in treating anxiety related disorders such as depression, generalized anxiety, Ob... More
Who might be a good fit for Marie?
Marie Albertson may work particularly well with those looking to build skills around managing anxiety and navigating life transitions. She incorporates approaches like Acceptance and Commitment Therapy and Exposure Response Prevention to support clients facing challenges such as OCD, depression, and grief. View Profile
self-help-apps
Sacramento, CA
KARYNA AULETTA
Are you tired of going to a therapist who just "listens"? Most of my clients find success given my authentic approach, extensive e... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Are you tired of going to a therapist who just "listens"? Most of my clients find success given my authentic approach, extensive educational background, evidence-based approac... More
Who might be a good fit for Karyna?
Karyna Auletta may be a good match for people navigating challenges like anxiety or depression who prefer a structured, skills-based framework. Her approach focuses on tailoring evidence-based therapies such as Cognitive Behavioral Therapy to support clients in building practical coping strategies and improving relationships within a growth-oriented environment. View Profile
self-help-apps
Sacramento, CA
William Wheaton
William Wheaton is a Licensed Clinical Social Worker (LCSW) with over five years of experience supporting adolescents and adults t... More
Therapist
Offers online care for Sacramento, California
Male
William Wheaton is a Licensed Clinical Social Worker (LCSW) with over five years of experience supporting adolescents and adults through addiction, depression, anxiety, and tr... More
Who might be a good fit for William?
People experiencing addiction or those wanting to strengthen coping skills might benefit from William Wheaton’s focused therapeutic work. He integrates evidence-based methods like cognitive behavioral therapy and motivational interviewing within a compassionate, strength-based framework that honors each client’s unique experience. View Profile
self-help-apps
Sacramento, CA
LILLIAN MATTHEWS
I am a dual board-certified family and psychiatric nurse practitioner, and I am dedicated to providing high-quality care to adults... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
I am a dual board-certified family and psychiatric nurse practitioner, and I am dedicated to providing high-quality care to adults aged 18-64 who are struggling with mental he... More
Who might be a good fit for Lillian?
Individuals or couples navigating mood disorders or anxiety may find alignment with the strategies and frameworks utilized by Lillian Matthews, where applicable. She integrates cognitive behavioral therapy with a focus on personalized medication management for adults seeking support with challenges such as ADHD, trauma, and sleep difficulties. View Profile
self-help-apps
Sacramento, CA
KEITH MCCOURTNEY
I have been a licensed therapist for 19 years. I believe the most important part of therapy is the therapeutic relationship. The t... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
I have been a licensed therapist for 19 years. I believe the most important part of therapy is the therapeutic relationship. The therapeutic relationship is formed in a collab... More
Who might be a good fit for Keith?
Individuals or couples navigating grief, mood disorders, or trauma may find alignment with the strategies and frameworks utilized by Keith Mccourtney, where applicable. His approach emphasizes a collaborative therapeutic relationship built on mutual acceptance and respect, supported by trauma-informed care and cognitive behavioral techniques. View Profile
self-help-apps
Sacramento, CA
JULIA CRADDOLPH
I am a caring loving therapist who wants to get to know you and help you feel like your most authentic and healthy self. I love to... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I am a caring loving therapist who wants to get to know you and help you feel like your most authentic and healthy self. I love to listen and laugh with my clients. I am a mot... More
Who might be a good fit for Julia?
Julia Craddolph may be well-suited to individuals who value interpersonal psychotherapy in managing anxiety, depression, and grief. She creates a warm, supportive space where clients can feel heard and encouraged to reconnect with what brings them joy and acceptance. View Profile
self-help-apps
Sacramento, CA
LAUREN CHOI
I am a Licensed Clinical Social Worker who offers individuals, adults, geriatric populations in a general private practice setting... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
I am a Licensed Clinical Social Worker who offers individuals, adults, geriatric populations in a general private practice setting in Texas & California. My practice offers a ... More
Who might be a good fit for Lauren?
Clients in need of guidance around relational and emotional areas could benefit from Lauren Choi’s approach. She integrates cognitive-behavioral techniques with narrative and spirituality-informed methods to support adults through challenges such as anxiety, grief, and self-esteem in a warm, non-judgmental setting. View Profile
self-help-apps
Sacramento, CA
Kevin Hamilton
"He's incredible and very compassionate, I doubt there's anything he could do beyond what he's already doing." -Aleey P. from NY... More
Nurse Practitioner
Offers online care for Sacramento, California
None
"He's incredible and very compassionate, I doubt there's anything he could do beyond what he's already doing." -Aleey P. from NYKevin's experience includes multiple be... More
Who might be a good fit for Kevin?
Kevin Hamilton may support individuals who want to explore emotional regulation and overall well-being through a cognitive behavioral therapy–informed lens. His holistic approach integrates careful attention to both biological and environmental factors, creating space for clients to feel safe and grounded as they work toward improved functioning. View Profile
self-help-apps
Sacramento, CA

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

Mental Health Services in Sacramento, California

Sacramento, the vibrant capital of California, is home to over 500,000 residents. Known for its rich culture, diverse population, and iconic landmarks such as the Tower Bridge, this city offers a unique blend of urban living and close-knit community life.

Key Mental-Health Concerns for Sacramento Residents

Common mental health conditions affecting Sacramento residents include anxiety, depression, and substance use disorders. According to the California Health Care Foundation, nearly 1 in 6 adults in the state has a mental health need, and 1 in 20 suffers from a serious mental illness.

Access to Care & Providers in Sacramento

Access to mental health services in Sacramento, California, is facilitated by both public and private providers. Resources include crisis hotlines, community health centers, and local initiatives such as the Mental Health Services Act programs. Public transportation and telehealth options bolster accessibility.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available in Sacramento.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused therapies.
  • Unique local offerings include teletherapy options, bilingual care, and specialized veteran support services.

Local Policies & Stressors

Balancing the cost of living with the pressures of industries such as government, health care, and education can contribute to stress for Sacramento residents. Additionally, the city's substantial student population and the increasing prevalence of remote work bring unique challenges.

Take the Next Step

Begin your journey towards improved mental well-being today. Explore the directory and find a licensed therapist in Sacramento, California that fits your needs and preferences.