Therapist in Sacramento, CA - Igbo

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Igbo
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JonDavid Settell
Much of philosophy today contends that modern life is damaged life. Some say this life is wrong and cannot be lived rightly, while... More
Therapist
Offers online care for Sacramento, California
LCSW
Male
Much of philosophy today contends that modern life is damaged life. Some say this life is wrong and cannot be lived rightly, while others observe that, in terms of our structu... More
Who might be a good fit for Jondavid?
Jondavid Settell may be a strong resource for individuals looking to develop strategies for managing the emotional weight of modern life and its impact on the psyche. His therapeutic work focuses on exploring unconscious patterns through language and symbolism, offering space to uncover hidden hopes and reimagine a meaningful way forward even amid challenges like addiction and emotional pain. View Profile
Igbo
Sacramento, CA
Blaise Rastello
Hello, I'm Blaise, a Licensed Clinical Social Worker and Licensed Addiction Counselor. With both personal and professional experie... More
Therapist
Offers online care for Sacramento, California
LCSW
Male
Hello, I'm Blaise, a Licensed Clinical Social Worker and Licensed Addiction Counselor. With both personal and professional experience, I bring a unique perspective to therapy,... More
Who might be a good fit for Blaise?
Those managing concerns related to addiction, depression, or grief may appreciate the methods Blaise Rastello incorporates into his practice. His holistic, client-centered approach integrates emotional, physical, and spiritual well-being to support individuals seeking deeper self-understanding and lasting personal growth. View Profile
Igbo
Sacramento, CA
Elaina  Farokhzad
Elaina, LMFT, is a California-based therapist at Anonymous Health specializing in addiction, co-occurring mental health issues, an... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Elaina, LMFT, is a California-based therapist at Anonymous Health specializing in addiction, co-occurring mental health issues, and trauma recovery. She holds degrees from UCL... More
Who might be a good fit for Elaina ?
Individuals or couples navigating addiction and co-occurring mental health challenges may find alignment with the strategies and frameworks utilized by Elaina Farokhzad, where applicable. Her approach blends evidence-based therapies like CBT, DBT, and EMDR with trauma-informed care, creating a supportive environment for healing and resilience. View Profile
Igbo
Sacramento, CA
Arlen Legomski
Arlen Legomski is a Licensed Marriage and Family Therapist who specializes in eating disorders and trauma, however has a lot of ex... More
Therapist
Offers online care for Sacramento, California
Female
Arlen Legomski is a Licensed Marriage and Family Therapist who specializes in eating disorders and trauma, however has a lot of experience with depression, anxiety, and gender... More
Who might be a good fit for Arlen?
Those managing concerns related to eating disorders, trauma, or gender identity may appreciate the methods Arlen Legomski incorporates into her practice. She adapts a blend of therapeutic approaches like CBT, ACT, and DBT to meet each client’s unique needs, offering a flexible and compassionate framework for healing. View Profile
Igbo
Sacramento, CA
RACHEL DAVIS
I am a licensed Marriage and Family Therapist with a passion for working with new parents, peripartum (pregnancy through postpartu... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I am a licensed Marriage and Family Therapist with a passion for working with new parents, peripartum (pregnancy through postpartum) and all types of trauma. I work with indi... More
Who might be a good fit for Rachel?
Rachel Davis may support individuals who want to explore healing from trauma and perinatal mental health challenges through an EMDR- and CBT-informed lens. Her systemic perspective and lived experience as a mother can offer meaningful understanding for those managing anxiety, depression, or the unique stresses surrounding pregnancy and early parenthood. View Profile
Igbo
Sacramento, CA
EDWARD GONZALEZ
Hi, I am Licensed Marriage and Family Therapist/Mental Health provider in California. I have been in the social service field for ... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
Hi, I am Licensed Marriage and Family Therapist/Mental Health provider in California. I have been in the social service field for over 20 years , and have been practicing full... More
Who might be a good fit for Edward?
Those coping with life stress or pursuing personal growth in managing emotions may find Edward Gonzalez’s approach to be well-aligned. He creates a safe, nonjudgmental space and integrates therapies like CBT and DBT to support adults through challenges such as anxiety, grief, and mood disorders. View Profile
Igbo
Sacramento, CA
Lauren Grawert
Lauren Grawert is a double board-certified addiction psychiatrist who has been providing addiction and general psychiatry medicati... More
Nurse Practitioner
Offers online care for Sacramento, California
Female
Lauren Grawert is a double board-certified addiction psychiatrist who has been providing addiction and general psychiatry medication management services to both adolescents an... More
Who might be a good fit for Lauren?
Lauren Grawert offers an approach that may suit individuals focusing on managing addiction and mental health concerns. With her experience in medication management across a range of adult age groups and a commitment to reducing stigma, she provides care that is attentive to both clinical and personal aspects of recovery. View Profile
Igbo
Sacramento, CA
LAURA CURRY
Welcome! My name is Laura Curry, and I am a Licensed Marriage and Family Therapist (#113832) dedicated to helping people navigate ... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Welcome! My name is Laura Curry, and I am a Licensed Marriage and Family Therapist (#113832) dedicated to helping people navigate life's challenges and discover their own path... More
Who might be a good fit for Laura?
Clients facing concerns such as anxiety, grief, or trauma may connect with the techniques and structure offered by Laura Curry. Her use of evidence-based therapies like DBT and CBT, combined with experience across diverse populations, supports building practical skills for resilience and well-being. View Profile
Igbo
Sacramento, CA
EPHRAIM TOKAR
Hi there, my name’s Ephraim Tokar. I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties con... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
Hi there, my name’s Ephraim Tokar. I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties consist of relationships, men’s issues, career... More
Who might be a good fit for Ephraim?
Individuals or couples navigating challenges such as relationship struggles, men’s mental health, or career transitions may find alignment with the strategies and frameworks utilized by Ephraim Tokar. His approach, which integrates cognitive-behavioral and dialectical behavior therapies, is designed to create a warm, trusting space where clients can build practical coping skills and work toward meaningful change. View Profile
Igbo
Sacramento, CA
GHAZAL ABBAS
I am a Licensed Marriage and Family Therapist. My therapeutic practice is rooted in acknowledging your multicultural experiences a... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I am a Licensed Marriage and Family Therapist. My therapeutic practice is rooted in acknowledging your multicultural experiences and understanding how these dynamics influence... More
Who might be a good fit for Ghazal?
Ghazal Abbas may align well with adults who are working through challenges such as cultural or gender identity concerns and family conflict. Her approach, grounded in multicultural sensitivity and trauma-informed care, supports clients in exploring complex personal and relational dynamics to promote growth and authenticity. View Profile
Igbo
Sacramento, CA
SUSANNE FUX CORTES
My commitment is to help you build self-awareness, strengthen emotional well-being, and feel more empowered in your life. Therapy ... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
My commitment is to help you build self-awareness, strengthen emotional well-being, and feel more empowered in your life. Therapy with me is a safe, supportive space where we�... More
Who might be a good fit for Susanne?
Clients working through anxiety or grief and looking for EMDR support might engage well with Susanne Fux Cortes’s approach. She creates a safe and supportive space focused on building practical skills that foster emotional resilience and lasting personal growth. View Profile
Igbo
Sacramento, CA
CHINENYE UMUNNAKWE
I am compassionate accountable, respectful with great communication and interpersonal skills, team oriented and professionally... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
I am compassionate accountable, respectful with great communication and interpersonal skills, team oriented and professionally driven to help others overcome personal obst... More
Who might be a good fit for Chinenye?
Chinenye Umunnakwe may support individuals who want to explore mood and anxiety concerns through a supportive, patient-centered lens. She works collaboratively with clients and care teams to tailor treatment plans that address behavioral health symptoms while integrating medication management when appropriate. View Profile
Igbo
Sacramento, CA
LISA AYALA
Hello! Are you feeling overwhelmed by stress, anxiety, depression, trauma, low self-esteem, grief, adjustment concerns, or relati... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hello! Are you feeling overwhelmed by stress, anxiety, depression, trauma, low self-esteem, grief, adjustment concerns, or relationship challenges? I'm here to help. My appro... More
Who might be a good fit for Lisa?
Those managing concerns related to anxiety, depression, or trauma may appreciate the methods Lisa Ayala incorporates into her practice. Her collaborative approach emphasizes building practical coping skills and fostering self-understanding to support clients through life’s transitions and challenges. View Profile
Igbo
Sacramento, CA
KHUSBU OROZCO
Welcome! I'm Khusbu. I want to take a moment to acknowledge you've taken the first step towards bettering your mental health bec... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Welcome! I'm Khusbu. I want to take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can ... More
Who might be a good fit for Khusbu?
Khusbu Orozco may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or improving self-care. She creates a supportive space where clients can build assertive communication and boundary-setting skills, drawing on a person-centered approach that emphasizes personal growth and empowerment. View Profile
Igbo
Sacramento, CA
WILLIE BAREFIELD
Hello. I am a Licensed Marriage and Family Therapist (LMFT) based in California. I am a graduate of California Baptist University ... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hello. I am a Licensed Marriage and Family Therapist (LMFT) based in California. I am a graduate of California Baptist University and I have 25 years experience and licensed 1... More
Who might be a good fit for Willie?
Willie Barefield may support individuals who want to explore spirituality and emotional well-being through a counseling-informed lens. She incorporates approaches like Christian Counseling and Cognitive Behavioral Therapy to help adults aged 18 to 65 work through challenges such as anxiety, grief, and life transitions while developing new coping strategies. View Profile
Igbo
Sacramento, CA
MIA WILLARD
Welcome! I'm Mia Grajeda-Willard, LCSW. I am the proud spouse of a Marine Corp. veteran and the granddaughter of a World War II ve... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Welcome! I'm Mia Grajeda-Willard, LCSW. I am the proud spouse of a Marine Corp. veteran and the granddaughter of a World War II veteran. These amazing humans are proud of thei... More
Who might be a good fit for Mia?
Mia Willard may support individuals who want to explore healing from trauma and transition challenges through a trauma-informed lens. She brings a deep understanding of military culture and family dynamics, offering approaches like EMDR and Trauma-Focused CBT to help veterans and their loved ones work toward reconciliation and renewed connection. View Profile
Igbo
Sacramento, CA
STEPHANIE DAVID
Hello! I am a Licensed Marriage and Family Therapist (LMFT), with degrees in Psychology and Children, Adolescent, and Family Studi... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hello! I am a Licensed Marriage and Family Therapist (LMFT), with degrees in Psychology and Children, Adolescent, and Family Studies, as well as a masters in Counseling Psycho... More
Who might be a good fit for Stephanie?
Those coping with anxiety or pursuing personal growth in managing family conflict may find Stephanie David’s approach to be well-aligned. She integrates an eclectic style that emphasizes building practical skills and drawing on each client’s unique strengths to support meaningful, lasting change. View Profile
Igbo
Sacramento, CA
ALANA QUINONES
I am dedicated to helping individuals move from a state of fight, flight, or freeze to looking forward with confidence. Together, ... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I am dedicated to helping individuals move from a state of fight, flight, or freeze to looking forward with confidence. Together, we will acknowledge your strengths, identify ... More
Who might be a good fit for Alana?
Clients seeking structured support for anxiety, depression, or life transitions might consider working with Alana Quinones. Her approach integrates evidence-based therapies like ACT and CBT with a compassionate, client-centered focus that honors individual strengths and fosters a safe, nurturing space for growth. View Profile
Igbo
Sacramento, CA
SARI ZUCCARINO
I'm a Licensed Clinical Social Worker who specializes in working with teens, adults, and families. I enjoy working together with m... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
I'm a Licensed Clinical Social Worker who specializes in working with teens, adults, and families. I enjoy working together with my clients and listening to what they want to ... More
Who might be a good fit for Sari?
Individuals navigating challenges like anxiety, trauma, or family conflict may find support through the approach used by Sari Zuccarino. She incorporates a person-centered style alongside evidence-based therapies such as CBT and mindfulness, tailoring her work to help clients build skills for healing and personal growth. View Profile
Igbo
Sacramento, CA
Ebele Okonkwo
Dr. Ebele Okonkwo, PhD, is a licensed clinical psychologist who works with adults navigating anxiety, depression, grief, self-este... More
Therapist
Offers online care for Sacramento, California
Female
Dr. Ebele Okonkwo, PhD, is a licensed clinical psychologist who works with adults navigating anxiety, depression, grief, self-esteem, and addiction. With a PhD in Clinical Psy... More
Who might be a good fit for Ebele?
Ebele Okonkwo may work particularly well with those looking to build skills around managing anxiety, depression, or addiction. Her culturally responsive approach, which integrates evidence-based therapies like CBT and ACT, supports clients in developing emotional resilience while honoring their unique strengths and lived experiences. View Profile
Igbo
Sacramento, CA

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Sacramento, California

Sacramento, the vibrant capital of California, is home to over 500,000 residents. Known for its rich culture, diverse population, and iconic landmarks such as the Tower Bridge, this city offers a unique blend of urban living and close-knit community life.

Key Mental-Health Concerns for Sacramento Residents

Common mental health conditions affecting Sacramento residents include anxiety, depression, and substance use disorders. According to the California Health Care Foundation, nearly 1 in 6 adults in the state has a mental health need, and 1 in 20 suffers from a serious mental illness.

Access to Care & Providers in Sacramento

Access to mental health services in Sacramento, California, is facilitated by both public and private providers. Resources include crisis hotlines, community health centers, and local initiatives such as the Mental Health Services Act programs. Public transportation and telehealth options bolster accessibility.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available in Sacramento.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused therapies.
  • Unique local offerings include teletherapy options, bilingual care, and specialized veteran support services.

Local Policies & Stressors

Balancing the cost of living with the pressures of industries such as government, health care, and education can contribute to stress for Sacramento residents. Additionally, the city's substantial student population and the increasing prevalence of remote work bring unique challenges.

Take the Next Step

Begin your journey towards improved mental well-being today. Explore the directory and find a licensed therapist in Sacramento, California that fits your needs and preferences.