Sacramento, CA Therapy Accepting Optum Insurance

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ANNA ROSS
Are you looking for an experienced psych med provider with a conservative approach to prescription meds? As a dual board certified... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
Are you looking for an experienced psych med provider with a conservative approach to prescription meds? As a dual board certified Psychiatric Mental Health Nurse Practitioner... More
Who might be a good fit for Anna?
Anna Ross may be well-suited to individuals who value a conservative medication management approach combined with holistic support in managing complex mental health conditions. Her background in serving diverse adult populations, including veterans with dual diagnoses, informs a compassionate and collaborative style that emphasizes aligning treatment with personal values and strengthening coping skills. View Profile
Sacramento, CA
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FIDELIA NNACHETAM
My name is Fidelia Nnachetam, l am a Board Certified Nurser Practitioner and Psychiatric Mental Health Nurse Practitioner. I am qu... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
My name is Fidelia Nnachetam, l am a Board Certified Nurser Practitioner and Psychiatric Mental Health Nurse Practitioner. I am qualified to practice both primary care and psy... More
Who might be a good fit for Fidelia?
People experiencing anxiety or depression, or those wanting to strengthen coping skills, could benefit from Fidelia Nnachetam’s focused therapeutic work. She offers cognitive behavioral therapy through telehealth, providing flexible access for older adults to engage in care from their own home. View Profile
Sacramento, CA
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PAUL WENSLEY
I am a Licensed Clinical Social Worker with over three decades of experience in mental health and clinical experience. I draw from... More
Therapist
Offers online care for Sacramento, California
LCSW
Non-binary
I am a Licensed Clinical Social Worker with over three decades of experience in mental health and clinical experience. I draw from 63 years of my own life experience as a gay ... More
Who might be a good fit for Paul?
Paul Wensley may align well with adults who are working through issues such as anxiety, grief, or challenges related to identity and belonging. Their compassionate, strength-based approach integrates mind-body and psychodynamic methods, creating space for clients to explore their whole selves and move forward with greater understanding. View Profile
Sacramento, CA
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DOREEN PHILLIPS
Hi there, my name is Doreen and I am a psychiatric mental health nurse practitioner. As a healthcare provider, I am dedicated to d... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
Hi there, my name is Doreen and I am a psychiatric mental health nurse practitioner. As a healthcare provider, I am dedicated to delivering compassionate, patient-centered car... More
Who might be a good fit for Doreen?
Doreen Phillips may support individuals who want to explore mental wellness through a compassionate, patient-centered lens. She emphasizes culturally sensitive and holistic care, tailoring evidence-based treatment to address challenges such as mood disorders, anxiety, and trauma while honoring each person’s unique background and experiences. View Profile
Sacramento, CA
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KENDRA GOODING
Hello, I am a Licensed Clinical Social Worker based in California and Licensed for telehealth in Florida with five years of experi... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hello, I am a Licensed Clinical Social Worker based in California and Licensed for telehealth in Florida with five years of experience. I received my master's from Simmons Col... More
Who might be a good fit for Kendra?
Kendra Gooding may support individuals who want to explore life transitions through a mindfulness and compassion-focused lens. Her tailored approach, combined with fluency in American Sign Language, also offers a unique resource for clients from the Deaf and Hard of Hearing community seeking therapy for anxiety, depression, or related challenges. View Profile
Sacramento, CA
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ANGELINE HSU
Hi! I'm a Licensed Marriage and Family Therapist based in Southern California. I received my Masters from Azusa University and hav... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hi! I'm a Licensed Marriage and Family Therapist based in Southern California. I received my Masters from Azusa University and have been practicing for 7 years. I help young a... More
Who might be a good fit for Angeline?
Those managing concerns related to anxiety, family conflict, or cultural challenges may appreciate the methods Angeline Hsu incorporates into her practice. She combines cognitive behavioral and person-centered approaches to support young and middle-aged adults navigating emotional distress and life transitions. View Profile
Sacramento, CA
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JOAN AINA
Hello everyone, My name is Joan O. Aina, trauma informed Psych-Mental health nurse practitioner, family nurse practitioner, wound ... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
Hello everyone, My name is Joan O. Aina, trauma informed Psych-Mental health nurse practitioner, family nurse practitioner, wound and stoma care specialist. I am a practical p... More
Who might be a good fit for Joan?
Joan Aina may work particularly well with those looking to build skills around managing anxiety, trauma, or mood-related challenges. Her trauma-informed approach and extensive healthcare background support individuals seeking thoughtful medication management alongside patient education in a flexible virtual or in-person setting. View Profile
Sacramento, CA
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LAURA BLOOMBERG
Sometimes, life can be a bit daunting. Between big life decisions, tragedies, and even days when nothing seems to go right, it's ... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Sometimes, life can be a bit daunting. Between big life decisions, tragedies, and even days when nothing seems to go right, it's easy to get down, anxious, and feel overwhelm... More
Who might be a good fit for Laura?
Laura Bloomberg may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or grief. She creates a supportive, nonjudgmental space where adults and older adults can explore their experiences through humanistic and narrative approaches tailored to life transitions and personal growth. View Profile
Sacramento, CA
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MIRIAM OFILI
Hi! I am a doctorate-prepared dual-board certified psychiatry and mental health nurse practitioner (PMHNP) and Family Nurse practi... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
Hi! I am a doctorate-prepared dual-board certified psychiatry and mental health nurse practitioner (PMHNP) and Family Nurse practitioner (FNP) based in California with over 20... More
Who might be a good fit for Miriam?
Clients facing concerns such as anxiety, depression, or chronic illness may connect with the techniques and structure offered by Miriam Ofili. Her holistic and compassionate approach, combined with expertise in medication management and therapies like CBT and solution-focused brief therapy, supports individuals seeking empathetic, patient-centered care across the lifespan. View Profile
Sacramento, CA
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BRYSSA KOPPIE
Congratulations on taking the first step in finding support - it's not easy to ask for help! My name is Bryssa (Bree-sa) and I am ... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Congratulations on taking the first step in finding support - it's not easy to ask for help! My name is Bryssa (Bree-sa) and I am here for you. I aim to provide all of my clie... More
Who might be a good fit for Bryssa?
Individuals focused on improving self-worth while managing anxiety or depression may find support in Bryssa Koppie’s work. She integrates a strength-based and supportive approach that emphasizes empathy and authentic connection, helping clients build boundaries and better understand their emotions. View Profile
Sacramento, CA
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NORMA RUBIO
Bienvenidos! Soy Norma. Welcome! I am Norma, a Licensed Clinical Social Worker specialized in depression, anxiety and life transit... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Bienvenidos! Soy Norma. Welcome! I am Norma, a Licensed Clinical Social Worker specialized in depression, anxiety and life transitions. Culturally sensitive therapist, committ... More
Who might be a good fit for Norma?
Individuals focused on improving emotional well-being while managing the challenges that come with aging may find support in Norma Rubio’s work. She offers a culturally sensitive, CBT-informed approach tailored to older adults, especially those from Spanish-speaking backgrounds, aiming to foster a safe and empowering environment. View Profile
Sacramento, CA
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MOJIANA MOGHADAM
As a clinician, I am dedicated to achieving results for my clients. I believe my clients can find their best solutions, and my job... More
Therapist
Offers online care for Sacramento, California
LPCC
Female
As a clinician, I am dedicated to achieving results for my clients. I believe my clients can find their best solutions, and my job is to help them navigate towards these goals... More
Who might be a good fit for Mojiana?
Clients in need of guidance around emotional challenges could benefit from Mojiana Moghadam’s approach. She collaborates closely with clients to help them understand their feelings and experiences, using flexible methods like ACT and motivational interviewing to support progress toward meaningful goals. View Profile
Sacramento, CA
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KEMERICK TAKANG
I specialize in working with individuals who are functioning on the outside but struggling internally—whether that looks like an... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
I specialize in working with individuals who are functioning on the outside but struggling internally—whether that looks like anxiety, ADHD, PTSD, mood instability, Insomnia... More
Who might be a good fit for Kemerick?
Clients facing concerns such as anxiety, ADHD, or mood disorders may connect with the techniques and structure offered by Kemerick Takang. Her holistic and evidence-based approach, combining medication management with brief psychotherapy, supports individuals and families across different ages in developing coping skills and improving emotional well-being. View Profile
Sacramento, CA
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STEPHANIE ADAMS
Hi there, I'm Stephanie! As a Licensed Clinical Social Worker (LCSW) I have had the privilege of working closely with both young a... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hi there, I'm Stephanie! As a Licensed Clinical Social Worker (LCSW) I have had the privilege of working closely with both young and older adults who have bravely faced the ch... More
Who might be a good fit for Stephanie?
Stephanie Adams offers an approach that may suit individuals focusing on managing anxiety, depression, or life transitions. She integrates evidence-based therapies like Cognitive Behavioral Therapy and Mindfulness-Based Stress Reduction to create a supportive space where clients can explore their emotions and develop practical coping skills. View Profile
Sacramento, CA
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KEMEALO MOUSSATCHA
I’m a board‑certified Psychiatric Mental Health Nurse Practitioner with more than a decade of experience across the continuum ... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
I’m a board‑certified Psychiatric Mental Health Nurse Practitioner with more than a decade of experience across the continuum of psychiatric care. My clinical background i... More
Who might be a good fit for Kemealo?
Kemealo Moussatcha may be well-suited to individuals who value motivational interviewing and psychoeducation in managing mood disorders, addiction, or anxiety. Her extensive background in psychiatric nursing and substance use treatment informs a practical, compassionate approach for adults seeking support through complex mental health and recovery challenges. View Profile
Sacramento, CA
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MEREDITH MEBANE
As a Licensed Clinical Social Worker, I help clients to overcome the obstacles that get in the way of living a meaningful and purp... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
As a Licensed Clinical Social Worker, I help clients to overcome the obstacles that get in the way of living a meaningful and purposeful life. I believe mental health and well... More
Who might be a good fit for Meredith?
Meredith Mebane may be a match for those interested in a strengths-based, person-centered approach, particularly when facing challenges like anxiety, depression, or life transitions. Her use of Cognitive Behavioral Therapy and Motivational Interviewing supports clients in creating individualized plans that emphasize comfort and active participation throughout their healing process. View Profile
Sacramento, CA
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MICHELLE NICOLAS
My therapeutic approach is to work with my clients to create a space that is comfortable, safe; while still challenging them to ma... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
My therapeutic approach is to work with my clients to create a space that is comfortable, safe; while still challenging them to make the changes they are looking for. I meet y... More
Who might be a good fit for Michelle?
Michelle Nicolas may support individuals who want to explore personal growth and healing through a Cognitive Behavioral Therapy-informed lens. She creates a safe, nonjudgmental space that honors each person’s pace while offering practical tools to manage anxiety, depression, and life transitions. View Profile
Sacramento, CA
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CAROL LINO
I am a clinical social worker licensed in California with 19 years of counseling experience. I graduated from the University of So... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
I am a clinical social worker licensed in California with 19 years of counseling experience. I graduated from the University of Southern California and have since worked with ... More
Who might be a good fit for Carol?
People experiencing anxiety or depression, or those wanting to strengthen coping skills, could benefit from Carol Lino’s focused therapeutic work. Her warm, client-centered style combined with an eclectic approach—including EMDR, mindfulness, and cognitive behavioral techniques—supports individuals navigating trauma and emotional challenges. View Profile
Sacramento, CA
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SHANNON PEREIRA
I am passionate and compassionate about the care for addiction, medicine, and all mental health and I know they go hand-in-hand an... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
I am passionate and compassionate about the care for addiction, medicine, and all mental health and I know they go hand-in-hand and I will treat you safely with medication and... More
Who might be a good fit for Shannon?
Shannon Pereira offers an approach that may suit individuals focusing on integrated care for both mental health and addiction concerns. She combines medication management with compassionate, trauma-informed support to address the whole person, helping clients navigate challenges like mood disorders, anxiety, and substance misuse. View Profile
Sacramento, CA
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DOLORES VILLANUEVA
Are you able to show up as your authentic self in every space you enter? Are you feeling stuck and having difficulty in many areas... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Are you able to show up as your authentic self in every space you enter? Are you feeling stuck and having difficulty in many areas of your life? Are you trying your best, but... More
Who might be a good fit for Dolores?
Those managing concerns related to anxiety, life transitions, or cultural identity may appreciate the methods Dolores Villanueva incorporates into her practice. She offers a holistic, strength-based approach that honors clients’ unique experiences and integrates ancestral wisdom within a social justice framework. View Profile
Sacramento, CA
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Mental Health Services in Sacramento, California

Sacramento, the vibrant capital of California, is home to over 500,000 residents. Known for its rich culture, diverse population, and iconic landmarks such as the Tower Bridge, this city offers a unique blend of urban living and close-knit community life.

Key Mental-Health Concerns for Sacramento Residents

Common mental health conditions affecting Sacramento residents include anxiety, depression, and substance use disorders. According to the California Health Care Foundation, nearly 1 in 6 adults in the state has a mental health need, and 1 in 20 suffers from a serious mental illness.

Access to Care & Providers in Sacramento

Access to mental health services in Sacramento, California, is facilitated by both public and private providers. Resources include crisis hotlines, community health centers, and local initiatives such as the Mental Health Services Act programs. Public transportation and telehealth options bolster accessibility.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available in Sacramento.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused therapies.
  • Unique local offerings include teletherapy options, bilingual care, and specialized veteran support services.

Local Policies & Stressors

Balancing the cost of living with the pressures of industries such as government, health care, and education can contribute to stress for Sacramento residents. Additionally, the city's substantial student population and the increasing prevalence of remote work bring unique challenges.

Take the Next Step

Begin your journey towards improved mental well-being today. Explore the directory and find a licensed therapist in Sacramento, California that fits your needs and preferences.