Sacramento, CA Therapy Accepting Optum Insurance

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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Sacramento, California
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Sacramento, CA
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MARLENE ACEVEDO MANZO
I am a Licensed Clinical Social Worker (LCSW), and I value using a whole-person and empathic approach in every session. As an LCSW... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
I am a Licensed Clinical Social Worker (LCSW), and I value using a whole-person and empathic approach in every session. As an LCSW, my goal is to help individuals improve thei... More
Who might be a good fit for Marlene?
Marlene Acevedo Manzo may align well with adults who are working through issues such as anxiety, family conflict, or life transitions. She incorporates a trauma-informed, client-centered approach that draws on cognitive behavioral and solution-focused therapies to support individuals in building coping skills and navigating complex emotional experiences. View Profile
Sacramento, CA
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PAUL QUEZADA
Welcome to my professional profile. My name is Paul Quezada, and I am a bilingual (Spanish) Licensed Marriage and Family Therapist... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
Welcome to my professional profile. My name is Paul Quezada, and I am a bilingual (Spanish) Licensed Marriage and Family Therapist located in Southern California. Thank you fo... More
Who might be a good fit for Paul?
Clients in need of guidance around managing anxiety, depression, or trauma could benefit from Paul Quezada’s approach. His bilingual, person-centered, and psychodynamic methods offer a supportive space for teens through middle-aged adults working to understand their experiences and foster healing. View Profile
Sacramento, CA
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SAMUEL MOGLEN
Welcome, I’m Sam Moglen, a Licensed Marriage and Family Therapist providing therapy for individuals throughout California via on... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
Welcome, I’m Sam Moglen, a Licensed Marriage and Family Therapist providing therapy for individuals throughout California via online sessions. If you’re feeling overwhelme... More
Who might be a good fit for Samuel?
Samuel Moglen may work particularly well with those looking to build skills around managing anxiety, grief, or relationship challenges. His use of somatic therapies and approaches informed by Polyvagal Theory can offer a grounded, body-centered way to support healing and emotional regulation. View Profile
Sacramento, CA
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MARY CABARLES
I have been a social worker since 2006 and decided to start my private practice in the midst of the pandemic as stress levels rose... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
I have been a social worker since 2006 and decided to start my private practice in the midst of the pandemic as stress levels rose from fear, job changes, financial issues, ch... More
Who might be a good fit for Mary?
Mary Cabarles may be a strong resource for individuals looking to develop strategies for managing stress and navigating complex life transitions. Her integrative approach reflects an understanding of how diverse challenges—such as career changes, grief, and mental health concerns—intersect with broader social and environmental factors. View Profile
Sacramento, CA
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ANGELINE HSU
Hi! I'm a Licensed Marriage and Family Therapist based in Southern California. I received my Masters from Azusa University and hav... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hi! I'm a Licensed Marriage and Family Therapist based in Southern California. I received my Masters from Azusa University and have been practicing for 7 years. I help young a... More
Who might be a good fit for Angeline?
Those managing concerns related to anxiety, family conflict, or cultural challenges may appreciate the methods Angeline Hsu incorporates into her practice. She combines cognitive behavioral and person-centered approaches to support young and middle-aged adults navigating emotional distress and life transitions. View Profile
Sacramento, CA
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KRYSTAL MORGUTIACASTILLO
I have been practicing in the field for over a decade. I have specialized training in trauma, addictions, relationship enhancement... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I have been practicing in the field for over a decade. I have specialized training in trauma, addictions, relationship enhancement, marital and premarital. I work with adults,... More
Who might be a good fit for Krystal?
Clients seeking structured support for addiction, relationship challenges, or life transitions might consider working with Krystal Morgutiacastillo. She integrates Emotionally Focused Therapy to help adults and couples navigate complex emotions and foster connection through periods of change and healing. View Profile
Sacramento, CA
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NICOLE ETHRIDGE
My name is Nikki, I’m a therapist with seven years of experience, specializing in helping clients address anxiety, depression, a... More
Therapist
Offers online care for Sacramento, California
LPCC|LPCMH|LPC
Female
My name is Nikki, I’m a therapist with seven years of experience, specializing in helping clients address anxiety, depression, and trauma. Using EMDR and a personalized appr... More
Who might be a good fit for Nicole?
Those managing concerns related to anxiety or trauma may appreciate the methods Nicole Ethridge incorporates into her practice. She combines EMDR with a personalized, empathetic approach to help clients build resilience and overcome limiting beliefs toward a more empowered life. View Profile
Sacramento, CA
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EUDORA OSUALA
Eudora is board certified psychiatric mental health nurse practitioner with 15 years in the field of nursing. Her experience range... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
Eudora is board certified psychiatric mental health nurse practitioner with 15 years in the field of nursing. Her experience ranges from intensive care, cardiovascular care, e... More
Who might be a good fit for Eudora?
Clients working through mood disorders and looking for compassion focused support might engage well with Eudora Osuala’s approach. She emphasizes a holistic and client-centered plan that evolves over time, integrating care with values of integrity, faith, and community to foster a sense of love and compassion. View Profile
Sacramento, CA
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KRISTINE LISL DIAZ
Hello and welcome, I'm Kristine! I am a Licensed Clinical Social Worker (LCSW) based in Orange County, California and I work with ... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hello and welcome, I'm Kristine! I am a Licensed Clinical Social Worker (LCSW) based in Orange County, California and I work with clients statewide via telehealth. Do you feel... More
Who might be a good fit for Kristine Lisl?
Individuals focused on improving their overall well-being while managing anxiety or depression may find support in Kristine Lisl Diaz’s work. She offers a flexible, no-blame approach that emphasizes practical strategies tailored to high performers facing life transitions and relationship challenges. View Profile
Sacramento, CA
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ALEXIS POWERS
Alexis focus on treating adults, particularly those experiencing life adjustments. for older adults utilizing cognitive behavior ... More
Therapist
Offers online care for Sacramento, California
LPCC|LPC
Female
Alexis focus on treating adults, particularly those experiencing life adjustments. for older adults utilizing cognitive behavior therapy for the treatment of depressive disor... More
Who might be a good fit for Alexis?
Individuals focused on improving coping skills while managing life transitions may find support in Alexis Powers’ work. Her blend of cognitive behavioral therapy and person-centered approaches offers space for adults, especially older adults, to process grief, trauma, and adjustment challenges with compassionate understanding. View Profile
Sacramento, CA
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MONICA ENGLANDER
If you're dealing with depression or anxiety, or situations in your life that you're not happy with, first of all, you're not alo... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
If you're dealing with depression or anxiety, or situations in your life that you're not happy with, first of all, you're not alone. Lots of people are dealing with hard time... More
Who might be a good fit for Monica?
People experiencing anxiety or depression, or those wanting to strengthen their self-esteem, could benefit from Monica Englander’s focused therapeutic work. Her inquisitive and interactive style emphasizes uncovering what’s causing distress and helping clients move toward relief, confidence, and healing in their relationships and sense of self. View Profile
Sacramento, CA
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DAVID HAMILTON
As a Psychiatric Mental Health Nurse Practitioner, I am dedicated to providing compassionate, evidence-based care that empowers cl... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Male
As a Psychiatric Mental Health Nurse Practitioner, I am dedicated to providing compassionate, evidence-based care that empowers clients to take control of their mental health ... More
Who might be a good fit for David?
People seeking clarity around mood and emotional regulation or support navigating complex mental health concerns may find David Hamilton’s approach fitting. He integrates holistic, evidence-based care with a focus on building strong therapeutic relationships, supporting clients in managing challenges like anxiety, mood disorders, and sleep difficulties. View Profile
Sacramento, CA
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FAROOQUE AZAM
My philosophy centers on understanding the complexity of mental health and the uniqueness of each person’s story. I believe heal... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Male
My philosophy centers on understanding the complexity of mental health and the uniqueness of each person’s story. I believe healing often begins with being truly heard—bot... More
Who might be a good fit for Farooque?
Clients seeking structured support for managing mood disorders or looking to improve coping skills might consider working with Farooque Azam. His compassionate, patient-centered approach combines medication management with therapeutic care, creating a space where individuals feel truly heard and supported throughout their mental health journey. View Profile
Sacramento, CA
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REMYA JACOB
Hi! I am Remya Jacob, licensed clinical social worker in the state of California with experience of working as a medical social wo... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hi! I am Remya Jacob, licensed clinical social worker in the state of California with experience of working as a medical social worker in various healthcare settings including... More
Who might be a good fit for Remya?
Remya Jacob may align well with adults who are working through issues such as anxiety, grief, or depression. She integrates Cognitive-Behavioral Therapy, Mindfulness, and Acceptance and Commitment Therapy to support clients in building coping skills and managing stress. View Profile
Sacramento, CA
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CLAUDIA CASTELLANOSHUDGINS
I'm a licensed Marriage and Family Therapist with over 15 years of experience based in CA. Although I specialize in perinatal ment... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I'm a licensed Marriage and Family Therapist with over 15 years of experience based in CA. Although I specialize in perinatal mental health (pregnancy, prenatal, postpartum), ... More
Who might be a good fit for Claudia?
Clients working through anxiety and depression and looking for psychodynamic therapy support might engage well with Claudia Castellanoshudgins’ approach. Her experience with perinatal mental health and sensitivity to diverse life transitions can offer a compassionate space for those balancing emotional challenges and personal growth. View Profile
Sacramento, CA
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JAMES NOFTLE
My career as a classroom teacher, assistant principal and university professor served me well in my current practice as a License... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
My career as a classroom teacher, assistant principal and university professor served me well in my current practice as a Licensed Marriage and Family Therapist. I earned my ... More
Who might be a good fit for James?
James Noftle may be well-suited to individuals who value a thoughtful, education-informed therapeutic approach in managing challenges such as trauma, anxiety, or family conflict. His background in both education and mental health allows him to integrate evidence-based methods like CBT and EMDR, offering support tailored to adults and veterans facing complex emotional experiences. View Profile
Sacramento, CA
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BEVERLY AMARAL
I’m a licensed therapist (LMFT 132828) who helps adults navigate dating, relationship anxiety, and attachment patterns. If you... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I’m a licensed therapist (LMFT 132828) who helps adults navigate dating, relationship anxiety, and attachment patterns. If you tend to overthink communication, feel unsure... More
Who might be a good fit for Beverly?
Individuals managing concerns related to anxiety, depression, or trauma may appreciate the methods Beverly Amaral incorporates into her practice. Her experience working with diverse family dynamics and focus on attachment-based and solution-focused therapy offers supportive strategies for those seeking practical coping skills and emotional balance. View Profile
Sacramento, CA
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JESSY FIJAK
Are you ready to embark on a journey of self-discovery, growth, and lasting change? I am here to support you every step of the way... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Are you ready to embark on a journey of self-discovery, growth, and lasting change? I am here to support you every step of the way. With a unique blend of compassion and pract... More
Who might be a good fit for Jessy?
Jessy Fijak may work particularly well with those looking to build skills around coping and managing anxiety or substance misuse. Her compassionate and practical approach, combined with a holistic view of mind, body, and spirit, supports clients in setting achievable goals and fostering authentic growth. View Profile
Sacramento, CA
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KATIE COLUNGA
Are you looking for a relatable therapist that will meet you exactly where you're at? As a licensed marriage and family therapist,... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Are you looking for a relatable therapist that will meet you exactly where you're at? As a licensed marriage and family therapist, my passion is to go alongside of my client's... More
Who might be a good fit for Katie?
Those managing concerns related to trauma, anxiety, or depression may appreciate the methods Katie Colunga incorporates into her practice. She offers a compassionate, client-centered space that supports healing by helping individuals uncover their inner strengths and tailor their treatment to meet their unique needs. View Profile
Sacramento, CA
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Mental Health Services in Sacramento, California

Sacramento, the vibrant capital of California, is home to over 500,000 residents. Known for its rich culture, diverse population, and iconic landmarks such as the Tower Bridge, this city offers a unique blend of urban living and close-knit community life.

Key Mental-Health Concerns for Sacramento Residents

Common mental health conditions affecting Sacramento residents include anxiety, depression, and substance use disorders. According to the California Health Care Foundation, nearly 1 in 6 adults in the state has a mental health need, and 1 in 20 suffers from a serious mental illness.

Access to Care & Providers in Sacramento

Access to mental health services in Sacramento, California, is facilitated by both public and private providers. Resources include crisis hotlines, community health centers, and local initiatives such as the Mental Health Services Act programs. Public transportation and telehealth options bolster accessibility.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available in Sacramento.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused therapies.
  • Unique local offerings include teletherapy options, bilingual care, and specialized veteran support services.

Local Policies & Stressors

Balancing the cost of living with the pressures of industries such as government, health care, and education can contribute to stress for Sacramento residents. Additionally, the city's substantial student population and the increasing prevalence of remote work bring unique challenges.

Take the Next Step

Begin your journey towards improved mental well-being today. Explore the directory and find a licensed therapist in Sacramento, California that fits your needs and preferences.