Sacramento, CA Therapy Accepting Optum Insurance

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HEATHER BYRD
I am a Licensed Marriage & Family Therapist (LMFT) based in southern California. I work with individual adults only, utilizing Eye... More
Psych Hub Learner
Therapist
Offers online care for Sacramento, California
LMFT
Female
I am a Licensed Marriage & Family Therapist (LMFT) based in southern California. I work with individual adults only, utilizing Eye-Movement Desensitization and Reprocessing Th... More
Who might be a good fit for Heather?
People seeking clarity around trauma recovery or support navigating the challenges of adulthood may find Heather Byrd’s approach fitting. She integrates EMDR therapy to help motivated individuals work through distressing patterns and move toward greater daily freedom. View Profile
Sacramento, CA
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JOVON RIGGINS
I help adults who look like they’re holding it together on the outside, but feel anxious, overwhelmed, or stuck in the same rela... More
Therapist
Offers online care for Sacramento, California
LCSW
Male
I help adults who look like they’re holding it together on the outside, but feel anxious, overwhelmed, or stuck in the same relationship patterns on the inside. We’ll work... More
Who might be a good fit for Jovon?
Clients facing concerns such as anxiety, relationship challenges, or questions around masculinity may connect with the techniques and structure offered by Jovon Riggins. His warm, down-to-earth style combined with practical therapies like CBT, ACT, and DBT creates a supportive space for adults seeking steady progress and meaningful self-exploration. View Profile
Sacramento, CA
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YOSEYA TAYLOR
Hello! I am a Licensed Marriage & Family Therapist in California with over 20 years of experience working in a variety of mental h... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hello! I am a Licensed Marriage & Family Therapist in California with over 20 years of experience working in a variety of mental health settings. I specialize in supporting mi... More
Who might be a good fit for Yoseya?
Those managing concerns related to anxiety, depression, or family conflict may appreciate the methods Yoseya Taylor incorporates into her practice. Her approach, grounded in cognitive behavioral and psychodynamic therapies, often supports minority adults and young adults working to improve their thoughts, behaviors, and relationships over time. View Profile
Sacramento, CA
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ROMEO BALLAYAN
I am warm, DIRECT, solution-focused, AUTHENTIC, mildly confrontational, 100% Raw/Real and guaranteed to make you laugh as I have h... More
Therapist
Offers online care for Sacramento, California
LCSW|LISW-CP
Male
I am warm, DIRECT, solution-focused, AUTHENTIC, mildly confrontational, 100% Raw/Real and guaranteed to make you laugh as I have heard often from clients that I am funny :-) ... More
Who might be a good fit for Romeo?
Romeo Ballayan may be a match for those interested in a direct, solution-focused approach, particularly when facing challenges such as addiction, trauma, or anxiety. His style incorporates authentic, often candid reflection paired with evidence-based therapies, creating a collaborative space for clients to work through pain and build resilience. View Profile
Sacramento, CA
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MINERVA TORRES
My goal is to provide you with skills that you can take and maintain even after you complete your therapy journey with me. I focus... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
My goal is to provide you with skills that you can take and maintain even after you complete your therapy journey with me. I focus on helping my clients understand and take co... More
Who might be a good fit for Minerva?
Clients facing concerns such as anxiety or depression may connect with the techniques and structure offered by Minerva Torres. She emphasizes building lasting emotional awareness and control, using approaches like CBT and EMDR to support lasting change, especially with older adults. View Profile
Sacramento, CA
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CHUKWUEMEKA OBILOR
My name is DeRoy Obilor, and I am a passionate Psychiatric Mental Health Nurse Practitioner (PMHNP) dedicated to providing individ... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Male
My name is DeRoy Obilor, and I am a passionate Psychiatric Mental Health Nurse Practitioner (PMHNP) dedicated to providing individualized mental health care. My approach is f... More
Who might be a good fit for Chukwuemeka?
Chukwuemeka Obilor may be well-suited to individuals who value a holistic and collaborative approach in managing mood disorders and anxiety. His practice emphasizes open communication and integrates psychoeducation with medication management to support adults and middle-aged clients seeking long-term mental health stability. View Profile
Sacramento, CA
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DORIS HAYES
Hello! I'm a Licensed Psychiatric mental health nurse practitioner based in California. I received my Masters from the University... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
Hello! I'm a Licensed Psychiatric mental health nurse practitioner based in California. I received my Masters from the University of Walden and have practiced for over one ye... More
Who might be a good fit for Doris?
Clients facing concerns such as ADHD, anxiety, or depression may connect with the techniques and structure offered by Doris Hayes. Her background as a psychiatric mental health nurse practitioner, combined with a personalized approach that integrates medication management and therapeutic methods like CBT and mindfulness, supports young and adult clients working toward balanced mental health. View Profile
Sacramento, CA
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FARIBA KOOKLAN
I have been in the field of mental health for 29 years. My goal as a therapist is to help you achieve ultimate happiness and peac... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I have been in the field of mental health for 29 years. My goal as a therapist is to help you achieve ultimate happiness and peace in your life. As human beings we can not go... More
Who might be a good fit for Fariba?
Individuals focused on improving happiness while managing anxiety or life transitions may find support in Fariba Kooklan’s work. She emphasizes practical tools and compassionate listening to help clients move forward and make the most of their potential through tailored, evidence-based approaches. View Profile
Sacramento, CA
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ANNA LANDER
Warm greetings to you, Are you confused and fed up with the Google research for answers about your symptoms? Are you becoming ove... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
Warm greetings to you, Are you confused and fed up with the Google research for answers about your symptoms? Are you becoming overwhelmed with feelings of depression and low ... More
Who might be a good fit for Anna?
Individuals or couples navigating symptoms of depression, anxiety, or mood disorders may find alignment with the strategies and frameworks utilized by Anna Lander, where applicable. Her combined expertise in psychiatric care and medication management supports clients seeking clarity and personalized plans to regain control over their mental health. View Profile
Sacramento, CA
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ELIZABETH SERRATO
I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California. I received my Master of Social Work from the Unive... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California. I received my Master of Social Work from the University of Southern California (USC). I work wi... More
Who might be a good fit for Elizabeth?
Those coping with anxiety or pursuing personal growth through life transitions may find Elizabeth Serrato’s approach to be well-aligned. She integrates evidence-based methods like Acceptance and Commitment Therapy and Trauma-Focused CBT to support adolescents and adults in building resilience and discovering their strengths. View Profile
Sacramento, CA
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SHEENA BOYD
Hello, I'm Sheena. Do you feel like life is always throwing you for a loop? Are you struggling to keep your head above water? Ar... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hello, I'm Sheena. Do you feel like life is always throwing you for a loop? Are you struggling to keep your head above water? Are we losing sight of who we are as a person? ... More
Who might be a good fit for Sheena?
Sheena Boyd offers an approach that may suit individuals focusing on finding balance amid life’s demands and challenges. Sheena creates a safe, compassionate space where clients can explore their unique experiences and work toward personalized solutions with empathy and evidence-based support. View Profile
Sacramento, CA
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JUNISE DORESTIN
Hi! My name is Junise Dorestin and I am a License Marriage and Family Therapist. Prior to becoming a therapist, I worked as a chi... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hi! My name is Junise Dorestin and I am a License Marriage and Family Therapist. Prior to becoming a therapist, I worked as a children social service worker with Child Protec... More
Who might be a good fit for Junise?
Clients working through mood disorders and looking for cognitive behavioral or dialectical behavior therapy support might engage well with Junise Dorestin’s approach. Her experience with diverse populations, including families and individuals facing complex challenges like bipolar disorder and trauma, informs a flexible use of evidence-based methods tailored to each client’s goals. View Profile
Sacramento, CA
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RICKEY BATES
I am a Licensed Clinical Social Worker with over 10 years of experience as a psychotherapist, complemented by my background as a v... More
Therapist
Offers online care for Sacramento, California
LCSW
Male
I am a Licensed Clinical Social Worker with over 10 years of experience as a psychotherapist, complemented by my background as a veteran of the United States Armed Forces. My ... More
Who might be a good fit for Rickey?
People experiencing challenges with anxiety, ADHD, or mood disorders, or those wanting to strengthen coping skills, could benefit from Rickey Bates’s focused therapeutic work. His person-centered, solution-focused approach, informed by his understanding of cultural identity and systemic factors, supports clients in developing realistic goals that honor their values and life experiences. View Profile
Sacramento, CA
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OLGA YEFREMENKOVA
I provide psychiatric medication management with integrated supportive therapy for adults experiencing anxiety, ADHD, depression, ... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
I provide psychiatric medication management with integrated supportive therapy for adults experiencing anxiety, ADHD, depression, mood disorders, and significant life stressor... More
Who might be a good fit for Olga?
Clients facing concerns such as anxiety, depression, or major life stressors may connect with the techniques and structure offered by Olga Yefremenkova. Her clear and collaborative style emphasizes safety and practical results, combining medication management with supportive, trauma-informed care tailored to fit each person’s unique needs. View Profile
Sacramento, CA
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MARIO ROCHA
Dr. Mario Rocha is a psychotherapist, CEO of a non-profit organization, author, speaker, and father. He has spent over 10 years in... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
Dr. Mario Rocha is a psychotherapist, CEO of a non-profit organization, author, speaker, and father. He has spent over 10 years in the mental health field. He obtained a docto... More
Who might be a good fit for Mario?
Individuals managing concerns related to trauma and family conflict may appreciate the methods Mario Rocha incorporates into his practice. His work often integrates attachment-based and psychodynamic approaches, which can be especially helpful for those coping with complex PTSD, relationship challenges, or grief. View Profile
Sacramento, CA
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KEVIN KUKOLECK
Hello! I have been continuously licensed as a Clinical Psychologist since 1999. I grew up poor in inner city Cleveland. I was the ... More
Therapist
Offers online care for Sacramento, California
LP
Male
Hello! I have been continuously licensed as a Clinical Psychologist since 1999. I grew up poor in inner city Cleveland. I was the 1st in my family to complete a college degree... More
Who might be a good fit for Kevin?
Individuals focused on improving emotional resilience while managing chronic health conditions may find support in Kevin Kukoleck’s work. Drawing from both cognitive behavioral and humanistic approaches, he integrates an understanding of physical illness and trauma with a compassionate perspective shaped by his own lived experiences. View Profile
Sacramento, CA
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RACHEL CONNELLY
Each of us has our own story and sometimes our experiences leaves us feeling confused, frightened, sad, and often tremendously iso... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Each of us has our own story and sometimes our experiences leaves us feeling confused, frightened, sad, and often tremendously isolated. I believe therapy can unravel harmful ... More
Who might be a good fit for Rachel?
Clients working through anxiety, trauma, or grief and looking for solution-focused therapy support might engage well with Rachel Connelly’s approach. She emphasizes listening deeply and tailoring strategies collaboratively, helping clients build practical coping skills while addressing complex emotional experiences. View Profile
Sacramento, CA
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DAVID HAMILTON
As a Psychiatric Mental Health Nurse Practitioner, I am dedicated to providing compassionate, evidence-based care that empowers cl... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Male
As a Psychiatric Mental Health Nurse Practitioner, I am dedicated to providing compassionate, evidence-based care that empowers clients to take control of their mental health ... More
Who might be a good fit for David?
People seeking clarity around mood and emotional regulation or support navigating complex mental health concerns may find David Hamilton’s approach fitting. He integrates holistic, evidence-based care with a focus on building strong therapeutic relationships, supporting clients in managing challenges like anxiety, mood disorders, and sleep difficulties. View Profile
Sacramento, CA
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YANA KAMINSKY
Hello! I'm a licensed marriage and family therapist, practicing in CA. I have been in practice since 2011 and have treated a wide ... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hello! I'm a licensed marriage and family therapist, practicing in CA. I have been in practice since 2011 and have treated a wide range of clients from various cultural backgr... More
Who might be a good fit for Yana?
Those coping with anxiety or pursuing personal growth in emotional self-regulation may find Yana Kaminsky’s approach to be well-aligned. She creates a safe and collaborative space that supports clients from diverse backgrounds in tapping into their strengths and developing practical skills to navigate life transitions and mental health challenges. View Profile
Sacramento, CA
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ANITA KING
I am Anita M King, licensed marriage and family therapist. I work collaboratively with clients to help you get where you want to g... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I am Anita M King, licensed marriage and family therapist. I work collaboratively with clients to help you get where you want to go. I received my degree from Chapman Universi... More
Who might be a good fit for Anita?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Anita King’s focused therapeutic work. Her collaborative approach, combined with specialized knowledge in women’s mental health and hormonal shifts, supports clients seeking to live more authentically and build stronger relationships. View Profile
Sacramento, CA
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Mental Health Services in Sacramento, California

Sacramento, the vibrant capital of California, is home to over 500,000 residents. Known for its rich culture, diverse population, and iconic landmarks such as the Tower Bridge, this city offers a unique blend of urban living and close-knit community life.

Key Mental-Health Concerns for Sacramento Residents

Common mental health conditions affecting Sacramento residents include anxiety, depression, and substance use disorders. According to the California Health Care Foundation, nearly 1 in 6 adults in the state has a mental health need, and 1 in 20 suffers from a serious mental illness.

Access to Care & Providers in Sacramento

Access to mental health services in Sacramento, California, is facilitated by both public and private providers. Resources include crisis hotlines, community health centers, and local initiatives such as the Mental Health Services Act programs. Public transportation and telehealth options bolster accessibility.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available in Sacramento.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused therapies.
  • Unique local offerings include teletherapy options, bilingual care, and specialized veteran support services.

Local Policies & Stressors

Balancing the cost of living with the pressures of industries such as government, health care, and education can contribute to stress for Sacramento residents. Additionally, the city's substantial student population and the increasing prevalence of remote work bring unique challenges.

Take the Next Step

Begin your journey towards improved mental well-being today. Explore the directory and find a licensed therapist in Sacramento, California that fits your needs and preferences.