Sacramento, CA Therapy Accepting Decent Insurance

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SANDRA IBARRA
I am a Licensed Clinical Social Worker in California. I have been practicing since 2011. I have experience in the areas of depre... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
I am a Licensed Clinical Social Worker in California. I have been practicing since 2011. I have experience in the areas of depression, anxiety, trauma, and grief. I have be... More
Who might be a good fit for Sandra?
Those managing concerns related to depression, anxiety, or trauma may appreciate the methods Sandra Ibarra incorporates into her practice. She uses a client-centered approach with strength-based and cognitive behavioral techniques designed to support healing and improve overall well-being. View Profile
Decent
Sacramento, CA
JULIANN HATT
My journey into mental health care began with a deep curiosity about the human experience and a strong desire to help others throu... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
My journey into mental health care began with a deep curiosity about the human experience and a strong desire to help others through their most vulnerable moments. I started m... More
Decent
Sacramento, CA
WILSON FLANDERS
Welcome, I have been a psychotherapist for over 25 years. I am a licensed clinician in 4 states (CA, NY, FL & MA) and enjoy helpin... More
Therapist
Offers online care for Sacramento, California
LPCC|LMHC
Male
Welcome, I have been a psychotherapist for over 25 years. I am a licensed clinician in 4 states (CA, NY, FL & MA) and enjoy helping clients improve their mental health and the... More
Who might be a good fit for Wilson?
Wilson Flanders offers an approach that may suit individuals focusing on managing anxiety, grief, or life transitions. His integrative style, combined with experience supporting diverse cultural backgrounds and LGBTQ+ mental health, can provide a thoughtful space for clients seeking to build coping skills and improve emotional well-being. View Profile
Decent
Sacramento, CA
Laurie Moses
Laurie is a Licensed Clinical Social Worker with experience serving youth, young adults, adults, couples, and families. Her specia... More
Therapist
Offers online care for Sacramento, California
Female
Laurie is a Licensed Clinical Social Worker with experience serving youth, young adults, adults, couples, and families. Her specialty is working with individuals who have expe... More
Who might be a good fit for Laurie?
Laurie Moses may be a good match for people navigating the effects of trauma or managing depression and anxiety who prefer a tailored, trauma-informed framework. She integrates cognitive behavioral techniques and motivational interviewing to create a personalized approach that supports clients across different life stages, including active duty military members and their families. View Profile
Decent
Sacramento, CA
KEHINDE ADEDAYO
I am a board-certified Psychiatric Nurse Practitioner (NP) with more than 10+ years of practice in mental health nursing. I am co... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
I am a board-certified Psychiatric Nurse Practitioner (NP) with more than 10+ years of practice in mental health nursing. I am committed to helping you navigate life's challe... More
Who might be a good fit for Kehinde?
Kehinde Adedayo may be well-suited to individuals who value a holistic and integrative approach in managing mental health concerns. She blends medication management with therapeutic strategies such as CBT and mindfulness, supporting those facing challenges like anxiety, depression, trauma, or identity-related stress within a culturally sensitive framework. View Profile
Decent
Sacramento, CA
JEFFREY GOLDEN
Hi there! I’m Jeff. Do you feel alone, stuck, or unable to reach your potential in your relationships, career, or overall healt... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
Hi there! I’m Jeff. Do you feel alone, stuck, or unable to reach your potential in your relationships, career, or overall health? Is it hard to accept yourself or others? A... More
Who might be a good fit for Jeffrey?
Individuals focused on improving their sense of connection while managing anxiety or depression may find support in Jeffrey Golden’s work. He integrates evidence-based approaches like Dialectical Behavior Therapy and Polyvagal Therapy to help clients explore meaningful next steps during life transitions and challenges. View Profile
Decent
Sacramento, CA
IMELDA DONATO
I am a professional counselor with a combined 10 years of experience in educational counseling, psychotherapy, severe mental illne... More
Therapist
Offers online care for Sacramento, California
LPCC
Female
I am a professional counselor with a combined 10 years of experience in educational counseling, psychotherapy, severe mental illness and psychiatric evaluations. Overall, I a... More
Who might be a good fit for Imelda?
People experiencing anxiety or struggling with mood disorders and looking for a therapist with experience in Cognitive Behavioral Therapy (CBT) might consider Imelda Donato's style of care. Imelda's personal experience as an immigrant and her professional expertise in educational counseling may provide a unique perspective and empathetic support, particularly for bilingual individuals or those facing challenges related to environment and resilience. View Profile
Decent
Sacramento, CA
SERGIO TREJO
Hi! I am an LMFT based in California, more specifically the Bay Area. I am a father of two beautiful girls (#girldad), an avid gol... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
Hi! I am an LMFT based in California, more specifically the Bay Area. I am a father of two beautiful girls (#girldad), an avid golfer, and blackbelt in Brazilian Jiujitsu. I h... More
Who might be a good fit for Sergio?
Sergio Trejo may be a good match for people navigating challenges related to anxiety, parenting, or men’s mental health who prefer a cognitive-behavioral and mindfulness-based framework. His experience supporting athletes and fathers through balancing life demands reflects a practical, strengths-focused approach that integrates both individual and family dynamics. View Profile
Decent
Sacramento, CA
DESTINI DAVIS
Hi I’m Destini a Licensed Marriage and Family Therapist. My hope is that with every client I am able to proved them with a warm,... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hi I’m Destini a Licensed Marriage and Family Therapist. My hope is that with every client I am able to proved them with a warm, non-judgmental, and safe space to deal with ... More
Who might be a good fit for Destini?
Those managing concerns related to family conflict or self-esteem may appreciate the methods Destini Davis incorporates into her practice. She creates a warm, non-judgmental space that supports clients of various ages in developing coping skills and finding greater balance through approaches like Cognitive Behavioral Therapy and person-centered counseling. View Profile
Decent
Sacramento, CA
MINERVA BARRIENTOS
I listen and find your strengths to help you become the person you want to be. I am direct and hold you accountable as well as hel... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I listen and find your strengths to help you become the person you want to be. I am direct and hold you accountable as well as help you find forgiveness to heal and find the j... More
Who might be a good fit for Minerva?
Clients facing concerns such as anxiety or relationship challenges may connect with the techniques and structure offered by Minerva Barrientos. She creates a safe and honest space where individuals can find strength, accountability, and forgiveness to move toward healing and greater joy. View Profile
Decent
Sacramento, CA
JOSE MENENDEZ INTERIANO
Hello everyone, I’m Jose. Mental health is a journey that may bring about multiple and complex behavioral situations to our liv... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Male
Hello everyone, I’m Jose. Mental health is a journey that may bring about multiple and complex behavioral situations to our lives. Thus, have you ever felt like giving up? ... More
Who might be a good fit for Jose?
Jose Menendez Interiano may be well-suited to individuals who value a holistic approach in managing concerns such as anxiety, depression, and mood disorders. In addition to his compassionate and nonjudgmental style, Jose offers the added benefit of bilingual therapy, conducting sessions in both English and Spanish, which could be particularly beneficial for those seeking therapy in their native language. His emphasis on individualized, evidence-based plans may be appealing to those seeking a tailored approach to their mental health journey. View Profile
Decent
Sacramento, CA
MICHELLE PINCKNEY
My name is Michelle Y Pinckney. I am a doctoral-prepared Psychiatric Mental Health Nurse Practitioner with over 25 years of experi... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
My name is Michelle Y Pinckney. I am a doctoral-prepared Psychiatric Mental Health Nurse Practitioner with over 25 years of experience as a Registered Professional Nurse in th... More
Who might be a good fit for Michelle?
Clients facing concerns such as mood disorders or anxiety may connect with the techniques and structure offered by Michelle Pinckney. Her supportive approach, combined with extensive experience in psychiatric assessments and medication management, can assist those managing complex mental health conditions across a range of adult life stages. View Profile
Decent
Sacramento, CA
TERRY PORTER
I have been in private practice since 2012. I mostly see clients suffering from depression and anxiety, but I am open to other dis... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
I have been in private practice since 2012. I mostly see clients suffering from depression and anxiety, but I am open to other disorders. My goal from the start is to EMPOWER... More
Decent
Sacramento, CA
Lauren Grawert
Lauren Grawert is a double board-certified addiction psychiatrist who has been providing addiction and general psychiatry medicati... More
Nurse Practitioner
Offers online care for Sacramento, California
Female
Lauren Grawert is a double board-certified addiction psychiatrist who has been providing addiction and general psychiatry medication management services to both adolescents an... More
Who might be a good fit for Lauren?
Lauren Grawert may be a good match for people navigating addiction or mental health challenges who prefer a medication management framework. She brings over eight years of experience working with adolescents and adults, with a focus on reducing stigma and improving access to care. View Profile
Decent
Sacramento, CA
JENNIFER BRENES
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in California. I have been practicing for 10 years. I help young adults and... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in California. I have been practicing for 10 years. I help young adults and adults in their healing journeys by identify... More
Who might be a good fit for Jennifer?
Those managing concerns related to anxiety or depression may appreciate the methods Jennifer Brenes incorporates into her practice. She focuses on helping young and middle-aged adults identify root thoughts and triggers, using cognitive behavioral and solution-focused approaches to support lasting healing and personal growth. View Profile
Decent
Sacramento, CA
Eliud Tejada
Eliud Tejada, LMFT, is a trauma-informed marriage and family therapist who helps clients rewrite the narratives that shape their s... More
Therapist
Offers online care for Sacramento, California
Male
Eliud Tejada, LMFT, is a trauma-informed marriage and family therapist who helps clients rewrite the narratives that shape their sense of identity, safety, and belonging. He s... More
Who might be a good fit for Eliud?
People seeking clarity around trauma recovery or support navigating relational transitions may find Eliud Tejada’s approach fitting. His integrative use of CBT, mindfulness, and somatic practices offers a thoughtful space for clients to explore their experiences while reconnecting with resilience and personal strength. View Profile
Decent
Sacramento, CA
JO KREBS
It takes courage and resiliency to embark on the journey of finding your “best self.” Life is full of unique challenges and le... More
Therapist
Offers online care for Sacramento, California
LPCC|LPC
Female
It takes courage and resiliency to embark on the journey of finding your “best self.” Life is full of unique challenges and lessons including traumatic events, grief, rela... More
Who might be a good fit for Jo?
Jo Krebs may work particularly well with those looking to build skills around coping with trauma, grief, or emotional regulation. Her integrative approach, which includes therapies like EMDR, CBT, and DBT, is designed to create a supportive space that honors mind, body, and spirit while respecting diverse backgrounds and beliefs. View Profile
Decent
Sacramento, CA
BRITTANY PURDY ANGEJA
I love working with folks struggling with self love and compassion. I specialize in codependency, trauma, and Highly Sensitive Peo... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I love working with folks struggling with self love and compassion. I specialize in codependency, trauma, and Highly Sensitive People. Clients will discover self confidence, c... More
Who might be a good fit for Brittany?
Brittany Purdy Angeja may be well-suited to individuals who value compassion-focused therapy in managing trauma and challenges related to self-love and emotional expression. Her approach incorporates Inner Child work and nervous system regulation, offering a gentle way to build confidence and improve communication skills over time. View Profile
Decent
Sacramento, CA
LEONOR CANO
Hello and welcome! I am a bilingual (English/Spanish) Licensed Marriage and Family Therapist based in California. I provide indivi... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hello and welcome! I am a bilingual (English/Spanish) Licensed Marriage and Family Therapist based in California. I provide individual, child, teen, family, and couples therap... More
Decent
Sacramento, CA
AYANNA SCOTTHERNANDEZ
I am a Licensed Clinical Social Worker committed to helping you learn how to cultivate the life you deserve and want. My work focu... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
I am a Licensed Clinical Social Worker committed to helping you learn how to cultivate the life you deserve and want. My work focuses on targeting ineffective behaviors, think... More
Who might be a good fit for Ayanna?
Clients seeking structured support for managing anxiety or working to improve self-esteem might consider working with Ayanna Scotthernandez. Her collaborative approach, grounded in cognitive behavioral therapy, offers a thoughtful space to explore and shift unhelpful patterns while honoring each client’s unique story. View Profile
Decent
Sacramento, CA

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Sacramento, California

Sacramento, the vibrant capital of California, is home to over 500,000 residents. Known for its rich culture, diverse population, and iconic landmarks such as the Tower Bridge, this city offers a unique blend of urban living and close-knit community life.

Key Mental-Health Concerns for Sacramento Residents

Common mental health conditions affecting Sacramento residents include anxiety, depression, and substance use disorders. According to the California Health Care Foundation, nearly 1 in 6 adults in the state has a mental health need, and 1 in 20 suffers from a serious mental illness.

Access to Care & Providers in Sacramento

Access to mental health services in Sacramento, California, is facilitated by both public and private providers. Resources include crisis hotlines, community health centers, and local initiatives such as the Mental Health Services Act programs. Public transportation and telehealth options bolster accessibility.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available in Sacramento.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused therapies.
  • Unique local offerings include teletherapy options, bilingual care, and specialized veteran support services.

Local Policies & Stressors

Balancing the cost of living with the pressures of industries such as government, health care, and education can contribute to stress for Sacramento residents. Additionally, the city's substantial student population and the increasing prevalence of remote work bring unique challenges.

Take the Next Step

Begin your journey towards improved mental well-being today. Explore the directory and find a licensed therapist in Sacramento, California that fits your needs and preferences.