Sacramento, CA Therapy Accepting Cigna Insurance

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Cigna
KIMBER HARVEY
When life's challenges - work, relationships, money troubles, illness or injury become too much to manage, or when the pain of the... More
Therapist
Offers online care for Sacramento, California
LMFT|LPCC
Female
When life's challenges - work, relationships, money troubles, illness or injury become too much to manage, or when the pain of the past pops up when you least expect it to dis... More
Who might be a good fit for Kimber?
Kimber Harvey may support individuals who want to explore healing from emotional pain through a Gestalt-informed lens. She works with clients facing challenges such as anxiety, depression, grief, and OCD, helping them address the lasting impact of life’s difficulties while fostering greater self-awareness and coping skills. View Profile
Cigna
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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Sacramento, California
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles. View Profile
Cigna
LA CRYSTAL FULLER
I am La Crystal L. Fuller, a dedicated and compassionate Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP) and ... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
I am La Crystal L. Fuller, a dedicated and compassionate Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP) and Women’s Health Nurse Practitioner (WHNP). I... More
Who might be a good fit for La Crystal?
Clients working through mood disorders and looking for psychiatric nurse practitioner support might engage well with La Crystal Fuller’s approach. She integrates conventional psychiatry with holistic methods, addressing both biological and lifestyle factors to provide personalized mental health care. View Profile
Cigna
ANGELA OTEGBULU
Hello, I`m a primary Mental Health Nurse practitioner and Family Nurse practitioner board certified and Licensed in state of Calif... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
Hello, I`m a primary Mental Health Nurse practitioner and Family Nurse practitioner board certified and Licensed in state of California with a Doctorate degree in mental healt... More
Who might be a good fit for Angela?
Individuals or couples navigating mood disorders or managing trauma may find alignment with the strategies and frameworks utilized by Angela Otegbulu, where applicable. Her combined use of medication and cognitive-behavioral therapy offers a balanced approach that supports both emotional and clinical aspects of mental health. View Profile
Cigna
ANGELA CHIJIOKE
I embrace a holistic approach that recognizes each patient as a unique individual with physical, emotional, and spiritual dimensio... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
I embrace a holistic approach that recognizes each patient as a unique individual with physical, emotional, and spiritual dimensions. I am committed to providing patient-cente... More
Who might be a good fit for Angela?
Angela Chijioke may support individuals who want to explore emotional well-being through a supportive, holistic lens. Her approach considers the physical, emotional, and spiritual dimensions of each person, making space for care that reflects the unique context of their lives. View Profile
Cigna
TIEASE LEE
Hi! I've worked in the community for over ten years and understand the importance of of intersectionality. I'm Accepting new cli... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hi! I've worked in the community for over ten years and understand the importance of of intersectionality. I'm Accepting new clients online in California and Florida. I help... More
Who might be a good fit for Tiease?
Cigna
PAIHAN YEH
Responsive, Respectful, Results. Hi there-I'm Art Yeh (pronounced "yay!"). I've been a behavioral health nurse for over 15 years.... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Male
Responsive, Respectful, Results. Hi there-I'm Art Yeh (pronounced "yay!"). I've been a behavioral health nurse for over 15 years. I've worked as a prescriber in a wide array ... More
Who might be a good fit for Paihan?
Those coping with mood disorders or pursuing personal growth in managing anxiety and ADHD may find Paihan Yeh’s approach to be well-aligned. Drawing from extensive experience across diverse clinical settings and a humanistic framework, he offers support tailored to adults seeking compassionate guidance and medication management. View Profile
Cigna
MICHELLE OROZCO
You don’t have to have it all figured out, let’s figure it out together. I’m a Latina therapist who supports adults navigati... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
You don’t have to have it all figured out, let’s figure it out together. I’m a Latina therapist who supports adults navigating anxiety, stress, relationship challenges, ... More
Who might be a good fit for Michelle?
Cigna
MARSHIQ WILSONMARTIN
With a faith-based perspective, I provide solution-focused & mindfulness-based cognitive therapy strategies to promote individual ... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
With a faith-based perspective, I provide solution-focused & mindfulness-based cognitive therapy strategies to promote individual care for client growth. I communicate with c... More
Who might be a good fit for Marshiq?
Clients seeking structured support for anxiety or looking to improve coping skills might consider working with Marshiq Wilson-martin. Her faith-based, solution-focused approach combines mindfulness and practical strategies to encourage personal growth and healing across diverse life transitions. View Profile
Cigna
HEATHER FOSTER
I am licensed in California with 18+ years of professional work experience. I have experience in helping clients with stress and a... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I am licensed in California with 18+ years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse... More
Who might be a good fit for Heather?
Cigna
MARY SOWAHQUAYE
My name is Mary Sowah-Quaye, and I'm a Licensed Clinical Social Worker in the state of California. I earned my Master of Social Wo... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
My name is Mary Sowah-Quaye, and I'm a Licensed Clinical Social Worker in the state of California. I earned my Master of Social Work degree from the University of California S... More
Who might be a good fit for Mary?
Mary Sowah-quaye may support individuals who want to explore spirituality through a Christian counseling-informed lens. She integrates cognitive behavioral therapy and strength-based approaches to assist those managing mood disorders, anxiety, or family conflict, creating a space that respects both personal values and practical coping strategies. View Profile
Cigna
SHYANNE GRANDI
Hello! My name is Shyanne and I am an Art Therapist and Licensed Marriage and Family Therapist living and working in San Diego. F... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hello! My name is Shyanne and I am an Art Therapist and Licensed Marriage and Family Therapist living and working in San Diego. For more than 15 years, I've worked with young... More
Who might be a good fit for Shyanne?
Clients seeking structured support for anxiety, mood challenges, or family dynamics might consider working with Shyanne Grandi. Her inclusive, trauma-informed approach integrates art therapy to help individuals and families express themselves and build resilience in a supportive environment. View Profile
Cigna
FRANCESCA MEPHORS
Hi! I am a dual Board-Certified Nurse Practitioner who is Licensed Psychiatric/Mental Health Nurse Practitioner specializing in ps... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
Hi! I am a dual Board-Certified Nurse Practitioner who is Licensed Psychiatric/Mental Health Nurse Practitioner specializing in psychiatric mental health disorders and behavio... More
Who might be a good fit for Francesca?
Individuals focused on improving emotional well-being while managing complex mental health concerns may find support in Francesca Mephors’s work. Her compassionate, holistic approach combines medication management with behavioral therapies to address a wide range of conditions across diverse age groups, emphasizing trust and empathy in the therapeutic relationship. View Profile
Cigna
ISAI SERRANO
My name is Isai (E-sai-EE), and I’m a Therapist based out of Southern California. I have experience working with all ages and ba... More
Therapist
Offers online care for Sacramento, California
LCSW
Male
My name is Isai (E-sai-EE), and I’m a Therapist based out of Southern California. I have experience working with all ages and backgrounds. My training as a social worker foc... More
Who might be a good fit for Isai?
Isai Serrano may be a strong resource for individuals looking to develop strategies for managing anxiety, anger, or family conflict. He offers a flexible, supportive approach that adapts to the unique needs of children, teens, and adults, integrating evidence-based methods like CBT and DBT while honoring cultural and developmental differences. View Profile
Cigna
JOAN AINA
Hello everyone, My name is Joan O. Aina, trauma informed Psych-Mental health nurse practitioner, family nurse practitioner, wound ... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
Hello everyone, My name is Joan O. Aina, trauma informed Psych-Mental health nurse practitioner, family nurse practitioner, wound and stoma care specialist. I am a practical p... More
Who might be a good fit for Joan?
People experiencing anxiety, depression, or those wanting to strengthen their self-esteem, could benefit from Joan Aina’s focused therapeutic work. With her trauma-informed care approach and extensive healthcare experience, Joan may resonate with individuals seeking support for a range of mental health concerns, including those associated with grief, insomnia, and PTSD. View Profile
Cigna
GREGORY RAGLE
Hi, I am Greg, You are given a safe space to discuss what you may be going through. Are you struggling with anxiety, being authent... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
Hi, I am Greg, You are given a safe space to discuss what you may be going through. Are you struggling with anxiety, being authentic, feeling overwhelmed or having relationshi... More
Who might be a good fit for Gregory?
Clients in need of guidance around areas such as anxiety, self-esteem, and relationship issues could benefit from Gregory Ragle's approach. Particularly for middle-aged individuals or those in a transitional life period, his integration of existential therapy, mindfulness, and positive psychology may provide the structured support needed to manage these challenges and foster personal growth. View Profile
Cigna
VICTORIA OJIAKOITA
As a board certified Psychiatric Mental Health Nurse Practitioner, I am dedicated in providing compassionate care, medication mana... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
As a board certified Psychiatric Mental Health Nurse Practitioner, I am dedicated in providing compassionate care, medication management, psychotherapy/therapy services for t... More
Who might be a good fit for Victoria?
People seeking clarity around managing mood disorders or support navigating changes in later adulthood may find Victoria Ojiako-ita’s approach fitting. Her combination of medication management and Acceptance and Commitment Therapy (ACT) reflects a compassionate, holistic focus tailored to individuals facing challenges like anxiety, depression, or bipolar disorder. View Profile
Cigna
ANNE GIMBEL
Hi! I am Anne Gimbel, licensed marriage and family therapist, and I begin by meeting you at your place of growth or need for heal... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hi! I am Anne Gimbel, licensed marriage and family therapist, and I begin by meeting you at your place of growth or need for healing. My goal with individuals, couples, or f... More
Who might be a good fit for Anne?
Anne Gimbel may work particularly well with those looking to build skills around coping and emotional resilience. She engages actively with individuals, couples, and families to address life transitions, trauma, and relationship challenges by focusing on communication and boundary-setting within a trauma-informed framework. View Profile
Cigna
VERONICA GAONA
Do you have an an issue or concern that you're currently going through and want to be able to feel heard and understood? As a lic... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Do you have an an issue or concern that you're currently going through and want to be able to feel heard and understood? As a licensed Clinical Social Worker I provide a safe... More
Who might be a good fit for Veronica?
Individuals or couples navigating challenges like anxiety, depression, or trauma may find alignment with the strategies and frameworks utilized by Veronica Gaona, where applicable. With her background in advocacy for children, youth, and families, and her experience addressing issues such as self-esteem, school issues, and women's mental health, she offers a compassionate, strength-based approach that may particularly resonate with young adults, teens, and school-aged children. Her bilingual capabilities in English and Spanish could also be a supportive element for those who prefer to communicate in either language. View Profile
Cigna
KENDAL OLEAR
Hi, I’m Kendal McDowell and I have years of experience working with teens and older, with a primary focus on working with colleg... More
Therapist
Offers online care for Sacramento, California
LPC|LPCC
Female
Hi, I’m Kendal McDowell and I have years of experience working with teens and older, with a primary focus on working with college students and college athletes. Having been ... More
Who might be a good fit for Kendal?
People experiencing stress related to college life and looking for a therapist with experience in working with college students and athletes might consider Kendal Olear’s style of care. Her approach blends cognitive behavioral and person-centered therapies to support individuals in developing coping skills and navigating challenges like anxiety, grief, and identity exploration. View Profile
Cigna

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Sacramento, California

Sacramento, the vibrant capital of California, is home to over 500,000 residents. Known for its rich culture, diverse population, and iconic landmarks such as the Tower Bridge, this city offers a unique blend of urban living and close-knit community life.

Key Mental-Health Concerns for Sacramento Residents

Common mental health conditions affecting Sacramento residents include anxiety, depression, and substance use disorders. According to the California Health Care Foundation, nearly 1 in 6 adults in the state has a mental health need, and 1 in 20 suffers from a serious mental illness.

Access to Care & Providers in Sacramento

Access to mental health services in Sacramento, California, is facilitated by both public and private providers. Resources include crisis hotlines, community health centers, and local initiatives such as the Mental Health Services Act programs. Public transportation and telehealth options bolster accessibility.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available in Sacramento.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused therapies.
  • Unique local offerings include teletherapy options, bilingual care, and specialized veteran support services.

Local Policies & Stressors

Balancing the cost of living with the pressures of industries such as government, health care, and education can contribute to stress for Sacramento residents. Additionally, the city's substantial student population and the increasing prevalence of remote work bring unique challenges.

Take the Next Step

Begin your journey towards improved mental well-being today. Explore the directory and find a licensed therapist in Sacramento, California that fits your needs and preferences.