Sacramento, CA Therapy Accepting CareFirst Insurance

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ANGELA JOO
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in California. I received my Masters from the University of Michigan and ha... More
Therapist
Offers online care for Sacramento, California
LICSW|LCSW
Female
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in California. I received my Masters from the University of Michigan and have been practicing for 10 years. I help adult... More
Who might be a good fit for Angela?
Individuals navigating challenges like anxiety or life transitions may find support through the approach used by Angela Joo. She integrates cognitive behavioral therapy with practical resources, creating a collaborative space especially suited for middle-aged adults seeking to manage emotional and career-related concerns. View Profile
CareFirst
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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Sacramento, California
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles. View Profile
CareFirst
NNAEMEKA ANOSIKE
I’m a board-certified psychiatric nurse practitioner passionate about supporting individuals through their mental health journey... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Male
I’m a board-certified psychiatric nurse practitioner passionate about supporting individuals through their mental health journeys with kindness and evidence-based care. I sp... More
Who might be a good fit for Nnaemeka?
Clients in need of guidance around managing mood and anxiety symptoms could benefit from Nnaemeka Anosike’s approach. He combines compassionate, supportive care with personalized medication management to help individuals feel heard and empowered throughout their mental health journey. View Profile
CareFirst
TAM NGUYENLOUIE
Everyone has the right to happiness and fulfillment. We just sometimes need support, encouragement, and accountability to reach ou... More
Therapist
Offers online care for Sacramento, California
LP
Female
Everyone has the right to happiness and fulfillment. We just sometimes need support, encouragement, and accountability to reach our goals. I am a clinical psychologist who bel... More
Who might be a good fit for Tam?
CareFirst
DIARI BANIGO
Hello, thanks for visiting my page. I am Dr. Banigo, and I love to collaborate with patients and render needed assistance. I am a ... More
Therapist
Offers online care for Sacramento, California
LCSW|LCSW-C
Female
Hello, thanks for visiting my page. I am Dr. Banigo, and I love to collaborate with patients and render needed assistance. I am a skilled clinician, and I provide clinical sup... More
Who might be a good fit for Diari?
Clients seeking structured support for anxiety or looking to improve coping skills might consider working with Diari Banigo. She encourages active collaboration in care and integrates input from other healthcare providers to support individuals across young adult to older adult life stages. View Profile
CareFirst
Other Providers
LORRE WEBB
I’m someone who believes that healing doesn’t happen in isolation—it happens in relationships where we feel safe enough to b... More
Psych Hub Learner
Therapist
Offers online care for Sacramento, California
LCSW
Female
I’m someone who believes that healing doesn’t happen in isolation—it happens in relationships where we feel safe enough to be real. As a therapist, I show up with warmth... More
Who might be a good fit for Lorre?
Individuals focused on improving their sense of self-worth while managing challenges such as anxiety or depression may find support in Lorre Webb’s work. Her integrative and mindfulness-based approach aims to empower clients by helping them uncover personal strengths and navigate life’s complexities with greater confidence. View Profile
CareFirst
Alfreda Shields
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relatio... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Sacramento, California
Female
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relationships with clients. She is a dual-certified ... More
Who might be a good fit for Alfreda?
Alfreda Shields may be a good match for people navigating mental health concerns who prefer a holistic approach that integrates medication management with therapeutic support. She focuses on building enduring relationships, offering care that considers the unique needs of adults across various stages of life. View Profile
CareFirst
LISA THAYER
Every individual deserves to be genuinely heard, understood, and valued. When we face uncertainty in our relationships—whether w... More
Therapist
Offers online care for Sacramento, California
LP
Female
Every individual deserves to be genuinely heard, understood, and valued. When we face uncertainty in our relationships—whether with people, places, or things—it can trigge... More
Who might be a good fit for Lisa?
Clients seeking structured support for emotional disconnection or looking to improve their ability to communicate distress might consider working with Lisa Thayer. Her attachment-based approach emphasizes creating a safe space to explore core feelings and develop compassionate self-awareness within relationships. View Profile
CareFirst
MARY SWIFT
As a **licensed marriage and family therapist** with 15 years of experience, I've had the opportunity to work with diverse clients... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
As a **licensed marriage and family therapist** with 15 years of experience, I've had the opportunity to work with diverse clients, from individuals as young as three to adult... More
Who might be a good fit for Mary?
Individuals focused on improving family relationships while managing trauma may find support in Mary Swift’s work. Her approach integrates attachment-based and family therapy techniques, drawing on extensive experience with children, teens, and adults navigating complex emotional and behavioral challenges. View Profile
CareFirst
VICTORIA JACOBY
Welcome All, Do you ever find it challenging to show yourself the love you truly deserve? Are you constantly pouring into others... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
Welcome All, Do you ever find it challenging to show yourself the love you truly deserve? Are you constantly pouring into others, leaving your own cup empty? Saying no when ... More
Who might be a good fit for Victoria?
People experiencing anxiety, depression, or challenges with self-esteem, or those wanting to strengthen their self-care practices, could benefit from Victoria Jacoby’s focused therapeutic work. Her integrative, holistic approach emphasizes destigmatizing mental health and creating a supportive space, especially for LGBTQIA individuals and those looking to address mental health alongside primary care needs. View Profile
CareFirst
ANGELA RASHEED
I am a board-certified psychiatric mental-health nurse practitioner with experience providing the highest, quality medication mana... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
I am a board-certified psychiatric mental-health nurse practitioner with experience providing the highest, quality medication management to diverse populations. In NC,SC, CA, ... More
Who might be a good fit for Angela?
Individuals managing concerns related to mood disorders or ADHD may appreciate the methods Angela Rasheed incorporates into her practice. Her approach combines medication management with supportive therapies like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy, aiming to foster a trusting relationship that encourages clients to engage fully in their mental health journey. View Profile
CareFirst
VENECIA EBNEOF
I am authentic genuine, warm, direct and client centered. I have worked in Residential treatment centers, conducted risk assessme... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I am authentic genuine, warm, direct and client centered. I have worked in Residential treatment centers, conducted risk assessments in hospital settings , worked in skilled ... More
Who might be a good fit for Venecia?
Venecia Ebneof may be a strong resource for individuals looking to develop strategies for managing challenges like anxiety, family conflict, or life transitions. Her warm, direct, and client-centered approach integrates evidence-based therapies alongside faith-informed perspectives, creating space for clients to build resilience and live with greater courage and abundance. View Profile
CareFirst
MICHAELA THOMPSON
Michaela Thompson is a Licensed Clinical Social Worker in California, Kansas and Missouri. She is approachable, attentive, encoura... More
Therapist
Offers online care for Sacramento, California
LSCSW|LCSW
Female
Michaela Thompson is a Licensed Clinical Social Worker in California, Kansas and Missouri. She is approachable, attentive, encouraging, understanding, and adept at finding sol... More
Who might be a good fit for Michaela?
Individuals or couples navigating life transitions or grappling with self-esteem issues may find alignment with the strategies and frameworks utilized by Michaela Thompson, where applicable. Her decade-long experience in diverse environments, proficiency in Cognitive Behavioral Therapy (CBT) and Psychodynamic approaches, and her specific focus on women's mental health, particularly post-partum, might be particularly beneficial for women from young adulthood to older ages seeking an understanding and encouraging provider. View Profile
CareFirst
PATRICIA FOX
I truly believe that we all hold the answers within ourselves, my role as a therapist is to walk alongside you in this journey we ... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I truly believe that we all hold the answers within ourselves, my role as a therapist is to walk alongside you in this journey we call life, and I am not the expert on your li... More
Who might be a good fit for Patricia?
Individuals or couples navigating anxiety or trauma may find alignment with the strategies and frameworks utilized by Patricia Fox. Her approach emphasizes walking alongside clients as they discover their own answers, with a focus on individualized care that honors each person's unique value and experience. View Profile
CareFirst
MARIA SANDI
I am a dedicated and experienced mental health professional committed to providing personalized support for individuals and couple... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I am a dedicated and experienced mental health professional committed to providing personalized support for individuals and couples. Specializing in anxiety, depression, and r... More
Who might be a good fit for Maria?
Clients in need of guidance around relationship dynamics or managing anxiety could benefit from Maria Sandi’s approach. She creates a collaborative and empathetic space, using attachment-based and cognitive behavioral techniques to support individuals and couples across different life stages. View Profile
CareFirst
AMEHED SHEK
I am a licensed social worker with over 12 years of experience supporting individuals facing challenges related to anxiety, depres... More
Therapist
Offers online care for Sacramento, California
LCSW
Male
I am a licensed social worker with over 12 years of experience supporting individuals facing challenges related to anxiety, depression, and addiction. I specialize in working ... More
Who might be a good fit for Amehed?
Amehed Shek may work particularly well with those looking to build skills around managing anxiety, depression, or substance misuse. He offers a compassionate, culturally sensitive approach and provides services in both English and Spanish, supporting adults including Veterans and members of the LGBTQ+ community. View Profile
CareFirst
AMINA HABIB
I am Licensed MFT and I help my client to explore their behaviors, thoughts, and emotions in a safe and confidential space. The go... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I am Licensed MFT and I help my client to explore their behaviors, thoughts, and emotions in a safe and confidential space. The goal is personal growth and improve mental well... More
Who might be a good fit for Amina?
Individuals navigating challenges like anxiety, depression, or relationship difficulties may find support through the approach used by Amina Habib. She emphasizes creating a safe, collaborative space where clients can develop coping skills and gain insight, particularly through cognitive behavioral therapy tailored to adults and young adults. View Profile
CareFirst
CHRISTIANAH ADEDURO
Hello, I’m Christianah Adeduro, MSN, FNP-C, PMHNP-BC, a dual board-certified Family and Psychiatric Mental Health Nurse Practiti... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
Hello, I’m Christianah Adeduro, MSN, FNP-C, PMHNP-BC, a dual board-certified Family and Psychiatric Mental Health Nurse Practitioner. I specialize in providing compassionate... More
Who might be a good fit for Christianah?
Christianah Adeduro may support individuals who want to explore mental health challenges through a medication management-informed lens. She offers personalized, compassionate care tailored to people of various ages facing concerns such as anxiety, ADHD, mood disorders, and substance use, integrating psychoeducation and supportive strategies to meet each patient’s unique needs. View Profile
CareFirst
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Sacramento, California
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
CareFirst
RANDE DORN
You are grieving, heartbroken, or lost. You didn’t get the job, you broke up with your partner, someone important has died. Grie... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
You are grieving, heartbroken, or lost. You didn’t get the job, you broke up with your partner, someone important has died. Grief is normal and exquisite and painful. You wa... More
Who might be a good fit for Rande?
Rande Dorn may be well-suited to individuals who value a relational and psychodynamic approach in managing grief and life transitions. She creates a compassionate space where clients can explore difficult emotions and work toward healing through new narratives and renewed hope. View Profile
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Mental Health Services in Sacramento, California

Sacramento, the vibrant capital of California, is home to over 500,000 residents. Known for its rich culture, diverse population, and iconic landmarks such as the Tower Bridge, this city offers a unique blend of urban living and close-knit community life.

Key Mental-Health Concerns for Sacramento Residents

Common mental health conditions affecting Sacramento residents include anxiety, depression, and substance use disorders. According to the California Health Care Foundation, nearly 1 in 6 adults in the state has a mental health need, and 1 in 20 suffers from a serious mental illness.

Access to Care & Providers in Sacramento

Access to mental health services in Sacramento, California, is facilitated by both public and private providers. Resources include crisis hotlines, community health centers, and local initiatives such as the Mental Health Services Act programs. Public transportation and telehealth options bolster accessibility.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available in Sacramento.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused therapies.
  • Unique local offerings include teletherapy options, bilingual care, and specialized veteran support services.

Local Policies & Stressors

Balancing the cost of living with the pressures of industries such as government, health care, and education can contribute to stress for Sacramento residents. Additionally, the city's substantial student population and the increasing prevalence of remote work bring unique challenges.

Take the Next Step

Begin your journey towards improved mental well-being today. Explore the directory and find a licensed therapist in Sacramento, California that fits your needs and preferences.